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Parenting isn’t about crafting Instagram-worthy lunches, throwing extravagant birthday parties, or any other grandiose gestures. Sure, it can contain some of those things, but in truth, it’s about providing presence, consistency, support, healthy structure, and encouragement.

In fact, some of the best parenting moments—the ones that last with kids forever—don’t cost a dime. That’s certainly the sentiment behind one recent online conversation in which folks were asked to share simple things their parents did that “made them feel loved.”

Whether it involved physically showing up to meaningful events, infusing joy into the mundane, offering a shoulder to cry on, or setting a positive example, the moving stories all show that love manifests itself in various ways.

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We all know that kids need stability. So, it’s no wonder that for many folks in the thread, physically showing up to things both big and small held the most weight.

“Either one of my parents tucked me into bed every single night and told me they love me, until I was a teen. Meant the world to me now I think back. Will definitely be doing this when my little one goes into his own room.”

“My dad showed up to everything. Every. Single. Thing. Spelling bee, Girl Scouts, cheerleading. When my cheer games overlapped with Buckeye games, he brought his Walkman to listen to the game while he watched me cheer. He did the Girl Scout camp outs with us. I’m 33 and I know that if I called him right this second to say I needed him, he’d be here immediately.”

A dad holding up their kid at a soccer gamePhoto credit: Canva

“My dad was a very early riser and every Saturday morning he’d go to the grocery store just to get me a maple frosted donut so it would be there when I woke up.”

“My mom was at EVERY game, recital, musical, or other event I was a part of. She volunteered in our classrooms at school, on field trips, or behind the scenes in the productions I was in. She was always working too, but she did everything she could to be there for my extracurriculars and that meant so much.”

Quite a few also recalled how their parents were able to take ordinary things—movie nights, yummy meals, reading stories—and make them feel magical and meaningful.

“We had movie nights on Fridays. We were pretty poor but every Friday, we’d go to little Cesar’s down the road and get a $5 pizza. Then we’d go to the dollar store and get to pick out our favorite $1 candy. We’d go home, watch the movie with our pizza and candy, and then have a camp out in the living room. My brothers and I would fight over who got the couch and who got the hand-me-down recliners haha. We’d also drag out all of our mattresses and sleep in the living room on Christmas Eve. My dad made sure to read us a story every night for years. We’d ride our bikes to the library on Saturday afternoons if he wasn’t working and pick our bedtime stories for the week.”

Family movie night.Photo credit: Canva

“When one of us had a special achievement, we got to use the red plate. We also got to choose what we wanted to eat for dinner that night. It was used for birthdays, awards, reaching goals.. all kinds of stuff. It was a small thing, but also a cool way to celebrate each other’s wins. If you google “the red plate” you can see what a red plate looks like.”

“Ever since I could remember, my dad told me beautiful bedtime stories where I was the main character, and he prompted me to add to the story, keeping things interesting. It helped build our communication and grow my imagination.

“Spaghetti was ready to serve with table set, right as I got home from track practice. The sunsetting rays would come through the windows and I could see the steam coming off food, table set beautifully. This was such a treat as a young teenager, I can replay this scene in my head clear as day. The feeling of emptiness being filled with that warm homemade, healthy meal – yeah, that’s love.”

A family enjoying spaghettiPhoto credit: Canva

“I was raised by my grandparents so they were limited in terms of mobility. However my Gma would always throw such fun birthday parties for me. She’d call the parents of the kids I wanted over, schedule having them meet with her & then on my bday they’d arrive & we’d go to a movie, then Chuck E. cheese, then a sleepover with her homemade cake & staying up as late as we wanted. I can’t wait to be this sort of home when my girls start school 🌟.”

“My parents were able to take me on vacations to most of the national parks near us (we were located in the Midwest). These were NOT fancy trips, we had a cheap pull behind style camper and all food was made on the road (sandwiches, soup, hot dogs etc.) Both my parents were very frugal and we spent very little, but I have the most amazing love and appreciation for nature now.”

“Saturday night treats – every Saturday we’d watch Saturday night tv together as a family, with duvets, lots of snacks like sweets/candy, popcorn, etc, and we could stay up later than usual. It was a fun way to spend quality time together as a family.”

“My mum would read stories to us at night in dim lamp light before bedtime. It was years before I realized she was making up stories as she was reading from a child dictionary. She would also bring us to the library. I felt good because of the effort she put. It also got me into reading. She also made crafts – sat at a low table with us and painted clay objects she made for our dolls. I appreciated the time she spent on this.”

A mom reading a bedtime storyPhoto credit: Canva

There were also many fond memories of parents who found simple ways to make their kids feel seen, valued, and celebrated, whether it be through sweet notes, special personal days, or just using their name in unique ways. And for what it’s worth, these acts of love didn’t only happen in childhood either.

“My mom pulled us out of school one day a year to have a special day with her. She took us out to lunch wherever we wanted to go and then did whatever we wanted to do. Usually i wanted to go shopping and made her wait til after my birthday to have my day because i got birthday money from relatives and i wanted to spend it.”

“My mom would leave sweet notes in our lunches. Not every day but I remember oftentimes getting ‘Happy Friday!’ or ‘Good luck on your game today!’ type of notes. I’m tearing up just thinking about it.”

“My dad would take us out to the local airport and we'd have a picnic in the grass just outside the fence and watch the planes take off. He'd tell us what kind they were and stories about them.”

“One simple thing was whenever my dad ordered food, like from a fast food restaurant, he would always give them my name for the order. I felt so special and grown up to have my name called for the food.”

“My husband and I separated for a little while, three months, and the first two weeks were the hardest. I was so emotional, didn’t eat for a week straight, kept crying, didn’t wanna get out of bed, read constantly just to escape… I was 28.. and my dad bought me little chocolate cake with my name on it just cause he knew I love chocolate cake and he thought it would make me happy 💚🥺.”

Having parents who were emotionally available, could take accountability for their mistakes, and made necessary changes in order to strengthen the bonds to the kids, seemed to make a lasting impact.

“Honestly as an adult, my mom went to therapy when I asked her to. She made significant growth over the last few ways and it’s allowed us to repair and deepen our relationship in a way I would have never imagined. It shows so much love and effort that at 60 she has learned how to take accountability and change how she treats us. It is my ongoing goal to always be willing to apologize to/listen to my kids.”

A woman in therapyPhoto credit: Canva

“My dad was never afraid to apologize. When I was about 8, I remember getting Big Red all over his car because I was pouring it out the window and watching it fly. I didn’t realize it was getting all over the car (and probably other cars). We had just left the car wash. When we got home he freaked out and yelled and screamed. I got the car wash stuff out of the garage and just sat and cried for a bit. Then he came out and sat with me and said that dad’s mess up too sometimes. He said he understood I was just being curious and did not mean it and he wished he had explained his frustration in a calmer way. He hugged me and helped me wash the car again. I remember that he said mean things, but not what he said before the apology. I remember just about every word of that apology though. I think that one sticks out because that was the maddest he had been at me up to that point…maybe ever. There were a few other stand out ones, some were even funny, but he always used them as a time to reconnect and really make sure we knew he loved us and respected us.”

“As I was falling asleep, my mom would get up to leave and I’d reach out the her… she always quietly sat back down and continued waiting. It made me feel loved and safe. She died when I was young. Just knowing she always chose me was a gift. She also was always the first person to tell me happy birthday first thing in the morning before anyone else.”

A mother watching her child sleepPhoto credit: Canva

“My granny would always feed me unprompted. I would be relaxing watching TV and here she came with fresh cut fruit or a glass of sweet tea. It felt good knowing she was thinking of me. She also would always say “Penny for your thoughts” and I always felt open to sharing with her.. I miss her so much nobody ever loved me like Geneva.”

Lastly, many stories of great parenting involved providing a safe space for their kids. Not only protection from physical harm, but an emotional sanctuary as well.

“I was bullied a lot as a kid and as I got older my dad adjusted his work schedule so he could come home early every day and spend time with me after school. He even rejected a promotion knowing it would mean less family time. We’d go to the dollar movie night, take the dog to the park, or he’d get me an Oreo milkshake and a used CD for $6. The ;things' didn’t matter, but the conversation and support did. He made me feel like someone actually enjoyed spending time with me or wanted to hear my opinions and interests when I was most alone. A lot of experts say parents shouldn’t be friends with their kids, but honestly he was the only friend I had for years and I probably wouldn’t be alive today if he hadn’t shown that kind of interest.”

A father holding his daughterPhoto credit: Canva

“When I started driving and borrowing my mom’s car to go to parties, she told me, 'If you ever can’t drive for any reason, including drinking, call me; I don’t care how late it is. I won’t give you a hard time when I come get you, and we can talk about whatever it is later. But I’d much rather you be safe and alive than feel like you have to hide something from me and do something dangerous.' I actually never ended up needing the offer, but I definitely felt much safer knowing I had an ace in my pocket.”

“One that sticks with me was my dad saying this to me over the years: 'No matter where you are or what happens, if you need me, call me and nothing will keep me away.' He kept his promise till the day he died, and I miss him every day. My mum is awesome too, she was genuinely my best friend growing up, she was always up for a game or a story, I’ve been really lucky.”

“My dad would just hug me while I fell apart & cried. He did it until I’d stop. Happy to do the same with my kiddos.”

Next time you’re wondering if you’re doing enough as a parent, let this be a reminder that love is powerful, now matter how you show it.