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Parenting experts explain why parents should avoid saying these toxic phrases.

There is no such thing as the "perfect parent." Since people aren't perfect, their parenting can't be either. In fact, there are a number of things that can cause parents to unintentionally hurt their kids--from generational trauma to stress and frustration. Sometimes the most loving parents can spew out toxic words and phrases to their kids.

Not only can this lead to further behavioral issues, but it can instill in them toxic messages they will carry into future relationships--and as parents themselves one day. Being aware of toxic parenting phrases before they are used is a positive first step, followed by understanding why and how they can impact kids.

These are eight of the most common toxic phrases parents should avoid saying to their kids, according to parenting experts.

1. Never say: 'You look terrible.'

Sure, it may be coming from an honest place, but parents who use this phrase may be unknowingly image shaming their kids, causing insecurities to "skyrocket," according to the experts at Psych2Go. It could also possibly lead to body issues in the future.

2. Never say: 'You're a freak.'

By saying this to your child, you may be imprinting the message that they are "ill-fitting to the world," and also implying "there is something wrong with them as a person," notes Pysch2Go.

  - YouTube  www.youtube.com  

3. Never say: 'You know better than that.'

According to parenting coach Reem Raouda, parents should say instead: "Something's getting in the way of your best self right now. Let's talk about it."

She explains that this avoids shaming your child, and reframes the scenario from punishment to partnership. "It assumes the best in your child and encourages self-reflection instead of defensiveness. It sends the message: 'I believe in you, and I'm here to help'," says Raouda.

4. Never say: 'You're so immature.'

Emotions like disgust, ridicule, and shame may be triggered if you say this to your child, notes Psych2Go.

5. Never say: 'Because I said so.'

Raouda shares that saying this to your child not only shuts down communication, but it also teaches blind obedience.

Instead, you can try saying: "I know you don't like this decision. I'll explain, and then we're moving forward." "You're not debating or negotiating—you're modeling respectful leadership. This phrasing acknowledges their feelings and reinforces that you're in charge in a calm, grounded way," she says.

6. Never say: 'This is your fault.'

This phrase is manipulative, according to Psych2Go. "A parent placing blame on their child and acting victimized causes the child to feel like a burden or even a curse. This can lead to them going to great lengths to avoid being a so-called problem, maybe even enslaving themselves to maintain acceptance."

7. Never say: 'Show me some respect.'

Of course, respect should be given when it is properly due. But parents who command this of their kids can not only be confusing, but also stunt your child's critical thinking and questioning, shares Psych2Go.

8. Never say: 'Do what I say or else.'

Saying this to your child is "an outright threat," which totally dismisses your child's needs and desires. In turn, this can lead to your child feeling unworthy of anything but your whims as a parent, says Psych2Go.

Parenting

Millennial dad of 3 unloads on boomer parents over their unreasonable holiday plans

"Yeah, not this time," he said. "I think for the holidays I'm just gonna stay in and relax."

via Canva/Photos
A Millennial dad has had it with his boomer dad's expectations.

The holidays are supposed to be a time for enjoying special moments with family, but often they become a source of stress. Traveling, navigating familial relationships and tensions, talking politics at the dinner table, and handling the all-encompassing issue of "presents" can wear down even the most patient and even-keeled person. It can be especially challenging for parents with young kids who are expected to travel long distances in the name of "family togetherness."

A TikTok video posted by @carrerasfam is going viral, with over 300,000 views, because so many millennial parents can relate to the frustration of grandparents having unrealistic expectations related to visiting with the kids.

In the satirical video, a husband stages a conversation with his "practically retired" baby boomer dad, in which he explains politely but firmly that he’s not taking his 3 young kids on a 400-mile drive to their house for the holidays.

Carerras Fam is a popular TikTok page about “all things postpartum and mamahood.” Together, the mom and dad share funny skits and slices of their life with three little ones.

The husband opens the conversation with his dad by explaining all the inconveniences of taking 3 young kids on a long road trip. “I know you want us to drive down for the holidays, but it's kinda ridiculous that you want me to pack my 3 kids with their portable beds with my clothes, their clothes, the formula, everything that goes on with raising 3 kids and having them feel comfortable. Drive down for over four hours just so that we could spend some time in your house?” the husband says while absurdist music plays in the background.


@carrerasfam

Sorry it’s just so much work. But you’re welcome to visit us #millennial #millennials #parents #parenting #parentsontiktok #boomers #millennials

It’s obviously inconvenient for the couple to pack up their kids and drive 4 hours, but it’s also unsafe because the house is not baby-proof. "I'm gonna have to run around, make sure that they don't break any of your stuff, and which you will 'take care of them,'” the husband continues using sarcastic air quotes. Most parents eventually realize that visiting with the kids does not equate to getting help with them — no, it means chasing them around frantically yourself until it's time to leave.

The dad brings up another great point: His parents are in good health, so why don’t they drive to their house? “You could visit. You don't have little kids,” the dad continues. “You don't have anything going on.

"Why is it that every time I have to make the effort for you, yet you can't do the most basic thing for me?”

 millennials, baby boomers, parenting, dads, moms, babysitting, grandparents, parenting tips, family, love, kids All parents feel like this when it comes to spending time with the grands.  Giphy  

It’s clear from the phone call the dad understands that traveling with the kids and staying in a house that isn’t correctly set up for young kids will make the holiday a struggle. Instead of making memories, they’ll most likely be running around bent over trying to save their kids from breaking something or hanging out at Target buying electrical socket plugs and a bottle brush because they left theirs at home. What's especially frustrating is the pressure and expectations. Parents are often guilted for not wanting to pack up the the kids and travel, even though it's not hard to see why they hate it so much.

The video struck a chord with many millennial parents. Nearly 500,000 people watched the clip with hundreds and hundreds pouring in to vent their own similar frustrations.


@carrerasfam

Something needs to change #parenting #parents

“First holiday with a kid… parents are confused why I won’t drive 9 hours with a 3mnth old for Christmas,” too_many_catz writes.

“The ‘not baby proofed’ part hit my soullllllll. It’s so stressful having to chase your kids around and ask to close doors, move pictures, block stairs, etc. And nobody takes you seriously!" OhHeyItsIndy added.

It’s also expensive for young families to travel. “Add to it they want us to spend money on gas, airfare, etc. when we live paycheck to paycheck and rent while they own homes and live comfortably off a pension,” another user wrote.

"My mom asked me to drive 13 hours with our 2 month old…she doesn’t work and has flight points," one mom added.

This one hit hard: “They always act like you're asking the world of them, yet they will willingly go on any other vacation that they choose,” Mackenzie Byrne wrote.

"They can never make the trip for us but they can make them trips to Europe and cruises to the Caribbean," another user noted.

TX Travel Chick may have hit the nail on the head with her explanation for why boomer parents expect their children to road trip it to their house for the holidays. “Because we are used to following their orders!!! REVOLT,” she wrote.

 millennials, baby boomers, parenting, dads, moms, babysitting, grandparents, parenting tips, family, love, kids See ya next year, grandpa  Giphy  

Ultimately, it would be interesting to learn why boomer parents want to inconvenience their kids when it would be much easier for them to take a trip to see them, especially if they can afford a hotel. One wonders if they are being entitled or if they’ve forgotten how hard it is to travel with young kids. In some cases, it's a little more complicated — many baby boomer grandparents are still working and have less time and resources than previous generations did to help with the kids.

"Yeah, not this time," the dad sums up in the video. "I think for the holidays I'm just gonna stay in and relax."

It's a hilarious and relatable video, but ultimately, it's a skit. The power of boomer-grandparent guilt remains undefeated in many households, so the smart money says the Carreras family sucked it up and traveled for the holidays despite their annoyance. Here's hoping that together, we can eventually break the generational curse when our kids become parents one day.

This article originally appeared last year. It has been updated.

Parenting

Xennial parents share how they're healing generational parenting wounds with their own kids

"I tell my son 'I love you' more times in a day than my father said that to me my entire life."

Image via Canva

Xennial parents discuss how they parent differently than their Boomer and Gen X parents.

Xennials are those born from 1977 to 1983, and sandwiched between Gen X and Millennials. Xennials grew up with Boomer or older Gen X parents who they claim may have led with harshness (and some toxic parenting traits) that they are trying to correct.

In a Reddit Xennial forum, member @Montawked shared: "My 8 [year-old] didn't brush her teeth last night, so there was no dessert tonight. I warned her yesterday, natural consequences and all, but she made her choice. Tonight she is bawling about it," she wrote.

She continued to share, "I said, 'I know you're upset, but is this something to cry about?' My inner voice said, 'I'll give you something to cry about' WHOA. HOLD UP. Subconscious messaging from my boomer parents popping in! I would NEVER say this to my kids. Wtf were they thinking? Shared with my hubby, and he said his folks said that and 'I brought you into this world....' Cheers to us breaking the cycle."

The poignant moment touched other Xennial parents who resonated with her on how they are healing generational parenting wounds in their own families, and inspired conversation between them about their experiences. These are 15 of the most compelling responses from Xennial parents.

 kids, hug, hugging, hugging kids, parents hug kids Happy Sound Of Music GIF by The Rodgers & Hammerstein Organization  Giphy  

"My kids recently saw spanking of children in a movie and were really confused, I had to explain it and they thought it was a wild concept." —@miuzzo

"I tell my son 'I love you' more times in a day than my father said that to me my entire life." —@andy_nony_mouse

"My kids KNOW they’re safe with me, they know I’ll always have their back. I can’t recall ever having that feeling of safety as a child." —@HeslopDC

 emotional, i love you, tearing up, crying, feelings Season 1 Nod GIF by SHOWTIME  Giphy  

"My mom said both. When my dad used the 'I brought you into this world line', you would think he drop kicked a puppy. Suddenly she was quizzing him on our birthdays and how long every delivery took and trying to get him to even be able to say what hospital we were born in. My dad was at all of our births. He drove. He was there the whole time. He’s him, and he couldn’t even remember what planet it was on, let alone what hospital. After he ran away because he couldn’t answer even what order we were born in, she looked at us and said 'never let anyone take your story from you. It’s yours. You’re mine. You’re my story. You’re part of his story, you ARE my Story.' And that was it. Every time someone says their father said it, I remember that moment. I can’t imagine any other father having the audacity to say they brought anyone into the world — they didn’t. The woman did." —@TangledUpPuppeteer

"My dad never said that but he did say 'your mother should have eaten you while your bones were still soft.' Which I always found hilarious." —@geriatric_tatertot

"I definitely got the 'something to cry about' bit from my dad, which usually did include the ass whooping it implied. My mom would occasionally go for wordplay, like if I was asking for a pop she might raise a fist and say 'give you a pop alright!' but with her it was always just a joke." —@Fackrid

 cry, something to cry about, parent, parenting, tough parenting Spanish Latina GIF by BuzzFeed  Giphy  

"I think 'something to cry about' was my dad too, and mom would say 'wait til your dad gets home' although she also spanked us if she had a paddle for it. She used her hand sometimes too but “couldn’t do it hard enough” then." —@PrismInTheDark

"My mom said both to me along with telling me that's what she had me for when I complained about having to empty her ashtray. It's amazing she doesn't understand why we aren't close." —@SuspiciousCranberry6

"I was going to knocked into next week. We actually played a game where my older sister knocked me into next week and I would pretend to be all confused." —@idontknowhowaboutyou

 mad mom, angry mom, mad parent, angry parent, parenting phrase Dont Make Me Come Over There In Trouble GIF  Giphy  

"My mom used to say 'you’re cruisin for a bruisin'." —@Holmes221bBSt

"My kid is being raised very very differently than how I was." —@sidvictorious

"Having kids, that whole line 'this is gonna hurt me more than it hurts you.' Oh that is so not true, that’s not how anger works. I get wound up too. Time out is as much for them as it is for me." —@gnrlgumby

 because i said so, that's why, mad parent, angry parent, frustrated parent kaitlin olson mickey GIF by The Mick  Giphy  

"Don’t forget 'because I said so!' I’m staying away from that one and actually explaining the 'why.' Works so much better." —@esmerelda_b

"My brain still recites the stuff I heard as a child but I would never say it to my own kids. I’m revolted at even hearing my inner voice say it. I heard that the first thought you have is based on your conditioning and the follow up thought is who you really are. This resonates with me. The conditioning is hard core." —@HeslopDC

"I struggle with this too. My youngest also has some emotional reactions that my wife and I find to be extreme relative to their stimulus. Crying over Fortnite. Crying over being asked some questions. Crying over every little thing. It is exhausting as a parent. I try to to carefully say, 'it's okay to cry, but is this really something that we need to be this upset about'? I hope I am finding the right balance compared the belt-to-ass up ringing I got." —@Rockdad37

Canva Photos

Is sitting on the bench at the playground "lazy parenting"?

I've been both parents in this situation: I've been the dad climbing up the playground with my kids, chasing them, making up silly games. And then I've also been the dad who just wants to sit on the bench and rest for a few minutes, and who groans when my 4-year-old decides she wants to take on the monkey bars and needs my help.

The former makes you feel like a million bucks, but is utterly exhausting. The latter comes with a ton of guilt. Where does the guilt come from? Why is there so much pressure to always be "on"? I have no idea, but it's suffocating. And some parents have had enough.

One mom is taking a stand against the judgment and internalized-guilt. She says it's more than fine to sit on the side and let your kids play independently.


 moms, motherhood, parenting, mom shame, mom guilt, dads, fatherhood, kids, playground, play, independence Some parents get accused of "not supervising" their kids when they're literally sitting 10 feet away.  Photo by Oakville Dude on Unsplash  

Amanda, a mom of three, recently posted a video on Instagram: "I saw a reel that said, 'parents at the park should get off the bench and play with their kids...' NO" the caption read.

"God forbid we ... let the playground be for kids ... a space where they get to experience some freedom, explore, interact and engage with other children without their parent breathing down their neck," she writes in the post.

Amanda adds that the advice to "get off the bench" came from a parenting influencer she usually really likes and who has helped her come up with new ideas to connect with her kids. But it shows how deeply-ingrained the pressure really is when even the "good" parenting experts are anti-rest and pro-hyper-involvement.

"I’m just highlighting here that ITS OKAY if you don’t want to be the adult scaling the playground!!" Amanda says. "Didn’t think this was a controversial take but I’ve said it before on here and have been called lazy."


Surprisingly, users were split on Amanda's "hot take," and were pretty heated about it themselves. Over 1.2 million people watched the video and thousands chimed in with their thoughts on the matter.

Many agreed that it was ridiculous to hold parents to the always-on standard.

"That was definitely said by a non parent who probably got ten hours of sleep. The audacity"

"Those of us who are SAHMs go ri the playground for a mother freakin BREAK"

"I tell my kids all the time: 'Go play with your brothers, that’s why I made more than 1 of you' I’m here to sip my coffee and talk to my friends"

"solo mother to toddler triplets here. It has taken me 3 1/2 years to get to the point I can actually sit down at the park. I’d love someone to say that to my face while I take the ONLY 5 minute break I get in my day"

"This! There is an over correction in the parenting these days. This gen of parents wants so barely to not be the absentee parents of yesteryear that they over parent and are over involved"

Some parents had safety concerns about not being "right there" in case something were to happen.

"I hear you but sometimes my toddler wants to play on the bigger structure and I just stand below making sure he doesn't jump off the high platforms"

"I wish, my anxiety is too bad 😂 I’m working on it."

"Maybe when they stop making playgrounds with random drop offs I can be chill enough to sit down."

"Parents need to get off their phones. I'm tired of having to tell someone else's kid to stop throwing sand cuz their mommy cares more about their phone than their kid."

(Whether being on your phone while your kid plays within eye-and-ear-shot is inherently bad is another discussion we need to have.)

A few commenters brought up an even greater point: It's about more than just mom and dad getting a break. It's about giving kids an opportunity to practice independence.

"As a mom of two, I’ve learned there’s so much value in giving kids space to play, explore, and even figure things out without us constantly hovering. It doesn’t mean we’re lazy, it means we trust their independence and know our own nervous systems matter too. We need more conversations like this"

"Let them be bored. Let them get creative. Let them make new friends. Their parent is not their court jester. The playground is meant for children to play, not the parents."

In fact, a key element of the popular and scientifically-validated Montessori method is that children should never be interrupted when playing or focusing on an activity.

"When children are engaged in interesting activities, they are simultaneously practicing their ability to remain engaged, to attend to other activities and to manage multiple stimuli without losing the capacity to concentrate on one. For parents, supporting children’s developing concentration means, first, giving them the opportunity to concentrate without interruption," writes Raintree Montessori.

Many well-regarded educational philosophies center on child-led learning, independence, and allowing children room to flex their creativity and play the way they want. Kids without an opportunity to learn and practice independence early have been shown to have worse outcomes later in life.

Why do millennial parents feel so much pressure to be hyper-involved?


 moms, motherhood, parenting, mom shame, mom guilt, dads, fatherhood, kids, playground, play, independence It's hard for parents to let go, but kids need chances to practice doing things on their own.  Photo by Myles Tan on Unsplash  

Gen X and certainly Boomer parents did not feel the same way. Many of them were and are more than content to let their kids run free without nearly as much supervision — for better or worse.

Maybe we've just seen too many influencers wagging their fingers at us, having grown up on social media. We've seen too many news stories about kidnapping and other bad actors stalking public parks. We've seen the horrible injuries and accidents amplified by social algorithms that feed on fear and anger. And so we "helicopter." Not to be controlling, but to be protective.

Bit by bit, though, the public conversation is changing. Parents are being encouraged more and more to let go, just a little bit.

It's such a fine line, though. Many parents hover over their kids on the playground precisely because of potential dangers, bullying, or negative interactions with other kids. And who wouldn't do anything in the world to protect their child?! But it's also more than OK for a parent to consider that a crucial part of the independence lesson. Sometimes it's good for kids to work out conflicts on their own! It's even good for them to push their limits too far and fall down!

Ultimately, you don't have to be a "play" parent or a "bench" parent. You can choose for yourself based on your child, what he or she needs, and what the situation calls for. In the end, there should be a lack of judgment whatever you choose.