upworthy

Annie Reneau

Life was dramatically different before and after smartphones came into our lives.

Isn't it wild that we're living in a time where a big chunk of the population knows what it's like to live in a world without cell phones and a big chunk don't and never will? Gen X was the last generation to have a fully cell-phone-free upbringing, and considering how much our modern phones have influenced life on Earth, that difference is significant.

It's wild to think that young people today have no concept of what life was like without cell phones being the norm. People with kids often share stories of trying to explain how we navigated without Google Maps or how we let someone know we were running late or what we did when we were standing in a long line. It's a whole new world, for better or for worse.


Someone asked the /AskOldPeople subreddit, "Was it nice to live without cell phones?" and Gen Xers and boomers reminisced about the good and the bad of the disconnected life. Like most things, the transition to cell phone ubiquity has had its up sides and its down sides, which they tried to explain for the youngster who asked.

PROS OF LIFE BEFORE CELL PHONES

Not having your youthful stupidity recorded and broadcast

There were lots of shenanigans in the 70s, 80s, and 90s that no one will ever know about, thank goodness.

"I think one of the greatest perks of not having smart phones back then, is that all of the stupid things we did and said were not documented."

"I was SO cringe as a teenager. I’m glad there’s a very minimal digital footprint of that."

teens, hanging out, bowling, young people, funYoung people were free to just be without every move being documented.Photo credit: Canva

"I’d be in jail if I had a smart phone back then."

"Bwahahahahahahahah my husband and I were just talking about this. We are a fairly normal couple now with two children and a dog but Lord if there was video footage of things we did when we were in our twenties. I'm so glad that there's no evidence for our children to see the debauchery."

"I'd never be able to hold a job."

People enjoyed more face-to-face interaction

This is probably the most obvious pro of not having cell phones. People can still do this, of course, but we're not forced to.

"People hung out and interacted more. You didn’t see families at restaurants all looking at their phones. People were more connected on a personal level."

"Absolutely! If I were to take a photo in a restaurant today you’d see most people looking at their phones and not engaging. And a restaurant photo taken in the 70s, the only people I recall who didn’t engage with each other were older married couples. The differences are stark."

teens, hanging out, friends, playing outside, face to faceHanging out was just hanging out.Photo credit: Canva

"I struggled the first few years that phones were big when everyone was at thanksgiving staring at their phones and nobody was talking to each other. Now I’m used to it and heck I probably do it myself now..it becomes the new norm."

"Yes. I spent a lot more time staring into space and thinking when alone and it was wonderful. Also, not hearing from friends or dates after a day or so didn’t mean they hated me."

More freedom

In some ways, smartphones have opened up the world to us, but they've also created addictions and a style of life that's incredibly busy and overstimulating.

"Able to be actually completely unavailable. Reading books in my downtime. Silence. Darkness. True reflective solitude. Hell yeah it was good."

"GenX here. Things were more spontaneous. We’d leave messages and notes for friends. If you missed it, you missed it. We had more mental freedom. Meeting people was more fun. Making eye contact out at a nightclub or party was a thing."

"There was no anxiety when you left the house. You left the house and people knew you were leaving and then knew you weren’t gonna be back for a certain amount of time and if they had questions for you, they would have to wait until you got home. People had patience. Because you knew you could not get an answer in that exact second in that moment. The amount of people who get offended when you don’t text them back immediately is staggeringly stupid."

hanging out, face to face, socializing, friends, peersBefore cell phones people hung out and were choosy with their photos.Photo credit: Canva

CONS OF LIFE BEFORE CELL PHONES

Lots of waiting around for people to call

Gen Z's minds are often blown trying to imagine not being able to text someone, much less having to just wait around by the phone for them to call.

"I recall sitting by the phone in the house for hours waiting for an expected call, wishing I could go out and do something. There was some good and some bad. We'd have loved to be able to contact friends without being home."

"That's what I remember too. And as a teen, relying on parents/siblings to give you messages back in the dark days before answering machines."

rotary phone, days before cell phones, waiting by the phone, no cell phones, home phonesWhen you were waiting for a call, you had to stay close to the phone.Photo credit: Canva

"Back in 95, When I sent my mom a message on her pager to call me, I would never leave the phone. I would sit there waiting all night! Reading magazines most likely. Or drawing."

"I love this comment because now I'm remembering the downsides. My friends all out having fun without me because I wanted to stay home and see if a stupid boy was going to call me and my parents giving me crap about it. Also constantly fighting with my sister about being on the phone to the point that we had to have a timer for how long we could be on a single phone call. Or driving around looking for parties and trying to figure out where people were hanging out and just spending the whole Saturday in the car feeling frustrated because there was nothing to do. Still, I think it was mostly positive. We actually had to be with people without having to document everything or post it online."

Less safety and ease when traveling

Those who miss the pre-phone days may be forgetting what a pain it was to travel and how much less safe you felt if you got lost.

"I do a lot of traveling alone and if something happens to my car I make a phone call and get road service. That makes this phone priceless."

GPS, smartphone, google maps, navigation, safetyHaving a handheld GPS is pretty darn convenient.Photo credit: Canva

"My wife was being followed on her walk in a deserted park. The guy was getting very aggressive. She called me on her cell, then the police. I got there quickest and 'dealt' with the creep. My cousin had a blowout on the highway and went off the highway into a snow covered ditch. She used her phone to call for help and did not die in the -30 weather. I will take these obtrusive calls any day of the week. Like any other tool, it's how you use it. A good "do not disturb" setting with important people excepted from that list is the way to go. Overall, it is like any other tool - it's how you use it. As an older guy, the internet and smartphone is the best advance I have ever seen in technology and I embraced it from day one."

"It was awful. My town had no transit and you had to prearrange rides and miscommunication was common. Lots of yelling. And finding a location at night in the rain was horrible whereas Maps pinpoints your location and where you are trying to get to."

Many people miss the days before smartphones, but not cell phones

It's not so much the cell phones as it is the mini computers that we carry around with us now. The camera and Google Maps are great, but social media and carrying 24/7 news and all of the information in the world around with us is a lot.

"I'm not too nostalgic for a time before cell-phones, but I am nostalgic for the time before smart-phones. From ~1990 to ~2009, cell-phones were just what the name implies: mobile phones. But once smart-phones came out and social media exploded in popularity, they started actually changing the way human beings interact and behave and even how they think, and none of these changes were for the better."

flip phone, cell phone, calls, availability, no phonesMany people would prefer flip phones to be the norm.Giphy GIF by Laff

"This is my take as well. I appreciated having a dumb cell phone in the 90s when I was a single woman when driving places alone late. I could call AAA from my car if my car broke down instead of walking to god knows where to find a pay phone to call. Smart phones + social media though have had a lot of downsides."

"This is such an important distinction. My first reaction reading the original post was all the stories of girls who walked home alone, couldn’t call for a safe ride and were never heard from again and all the times there was an accident and someone had to try to set off on foot to go get help. Cell phones are an amazing safety innovation. Smartphones are something different."

"I agree completely! I like very few things about smartphones... having Google Maps, but that's about it. I could have a flip phone and a Navman on my dash and never give a single fuck about "smart" phones ever again.

I hate what society and human interaction has become because of these things."

"Absolutely, there was a sweet spot when we had cell phones or gps (I used to get lost so much more) but before social media became so ubiquitous and employers expected you to be available 24/7. Miss those days!"

It truly is a mixed bag

One person's comment summed it all up quite perfectly:

"It's a mixed bag.

On the one hand, back in those days I had a lot less 'noise' coming at me all day. The phone ringing, texts coming in, emails, my company's instant messaging platform... none of those existed. Life was much quieter.

smart phone, cell phone, phones, distraction, connectednes Smart phones have made our lives both easier and more complex.Giphy GIF by Schitt's Creek

On the other hand, tasks that are simple and quick now were much harder then. The top one that comes to mind was just getting around a place I didn't know well. Having to pull out a map, try to figure out where I even was let alone where I was going, stopping to ask strangers for directions, driving to a phone booth so I could look up the address of a business in the Yellow Pages. Not knowing what restaurants are worth visiting in a new town and just having to wing it. It was a headache.

Sometimes I needed to get a hold of someone and just couldn't. Call, leave a voicemail, wait for a call back, hope I'm home and available to answer the phone when the return call happened.

Banking required going to the bank. Paying bills required writing a bunch of checks by hand, stamping envelopes, and going to the mailbox.

That said, even though these tasks are way easier and faster now, I don't have any more free time. I have less. Because we're expected to just cram more in our day."

Good or bad, better or worse, we live in a world where phones are so interwoven into our lives, using them wisely and judiciously is the most important thing.

Pop Culture

Kerri Strug vaulting with a broken ankle at the 1996 Olympics lands a bit differently now

"I was excited to show my daughters Kerri Strug's famous one-leg vault...But for some reason I wasn't as inspired watching it this time. In fact, I felt a little sick."

Kerri Strug landed her vault with a broken ankle at the 1996 Tokyo Olympic Games.

In July of 2021, Simone Biles withdrew from the team final in the Tokyo Olympics and subsequently withdrew from the individual all-around finals after getting a case of the "twisties" that had the world talking. She received overwhelming support as well as overwhelming criticism for the move, with some praising her for recognizing her limits and others blasting her for not persevering through whatever she's dealing with.

Some people pointed to Kerri Strug, who landed on one foot after vaulting with a broken ankle in the 1996 Olympics to help the U.S. win gold, as an example of the kind of sacrifice an athlete should be willing to make for their country.

- YouTubewww.youtube.com

But was it really? A dad named Byron Heath shared some thoughts about that fateful day in a viral Facebook post that was shared more than 370,000 times in less than a day.

Heath wrote:

"This realization I had about Simone Biles is gonna make some people mad, but oh well.

Yesterday I was excited to show my daughters Kerri Strug's famous one-leg vault. It was a defining Olympic moment that I watched live as a kid, and my girls watched raptly as Strug fell, and then limped back to leap again.

But for some reason I wasn't as inspired watching it this time. In fact, I felt a little sick. Maybe being a father and teacher has made me soft, but all I could see was how Kerri Strug looked at her coach, Bela Karolyi, with pleading, terrified eyes, while he shouted back 'You can do it!' over and over again.


My daughters didn't cheer when Strug landed her second vault. Instead they frowned in concern as she collapsed in agony and frantic tears.

'Why did she jump again if she was hurt?' one of my girls asked. I made some inane reply about the heart of a champion or Olympic spirit, but in the back of my mind a thought was festering: *She shouldn't have jumped again*

The more the thought echoed, the stronger my realization became. Coach Karolyi should have gotten his visibly injured athlete medical help immediately! Now that I have two young daughters in gymnastics, I expect their safety to be the coach's number one priority. Instead, Bela Karolyi told Strug to vault again. And he got what he wanted; a gold medal that was more important to him than his athlete's health. I'm sure people will say 'Kerri Strug was a competitor--she WANTED to push through the injury.' That's probably true. But since the last Olympics we've also learned these athletes were put into positions where they could be systematically abused both emotionally and physically, all while being inundated with 'win at all costs' messaging. A teenager under those conditions should have been protected, and told 'No medal is worth the risk of permanent injury.' In fact, we now know that Strug's vault wasn't even necessary to clinch the gold; the U.S. already had an insurmountable lead.

Nevertheless, Bela Karolyi told her to vault again according to his own recounting of their conversation:

'I can't feel my leg,' Strug told Karolyi.

'We got to go one more time,' Karolyi said. 'Shake it out.'

'Do I have to do this again?' Strug asked. 'Can you, can you?' Karolyi wanted to know.

'I don't know yet,' said Strug. 'I will do it. I will, I will.'

The injury forced Strug's retirement at 18 years old. Dominique Moceanu, a generational talent, also retired from injuries shortly after. They were top gymnasts literally pushed to the breaking point, and then put out to pasture. Coach Karolyi and Larry Nassar (the serial sexual abuser) continued their long careers, while the athletes were treated as a disposable resource.

Today Simone Biles--the greatest gymnast of all time--chose to step back from the competition, citing concerns for mental and physical health. I've already seen comments and posts about how Biles 'failed her country', 'quit on us', or 'can't be the greatest if she can't handle the pressure.' Those statements are no different than Coach Karolyi telling an injured teen with wide, frightened eyes: 'We got to go one more time. Shake it out.'

The subtext here is: 'Our gold medal is more important than your well-being.'

Our athletes shouldn't have to destroy themselves to meet our standards. If giving empathetic, authentic support to our Olympians means we'll earn less gold medals, I'm happy to make that trade.

Here's the message I hope we can send to Simone Biles: You are an outstanding athlete, a true role model, and a powerful woman. Nothing will change that. Please don't sacrifice your emotional or physical well-being for our entertainment or national pride. We are proud of you for being brave enough to compete, and proud of you for having the wisdom to know when to step back. Your choice makes you an even better example to our daughters than you were before. WE'RE STILL ROOTING FOR YOU!"

Many people shared Heath's sentiment, with comments pouring in thanking him for putting words to what they were feeling.

We're in a new era where our lens of what's admirable, what's strong, and what's right has shifted. We understand more about the lifelong impact of too many concussions. We have trainers and medics checking on football players after big hits. We are finding a better balance between competitiveness and well-being. We are acknowledging the importance of mental health and physical health.

We are also more aware of how both physical and mental trauma impacts young bodies. Though Kerri Strug pushing through the pain has long been seen as an iconic moment in sports, the adults in the room should have been protecting her, not pushing her through an obvious injury.

And the way this fall of Dominique Moceanu at age 14 was handled is downright shocking by today's standards. She said she never received an exam for it, even after the competition was over. So wrong.


Athletes are not cogs in a wheel, and the desire to win a competition should not trump someone's well-being. Elite gymnasts already put themselves through grueling physical and mental feats; they wouldn't be at the top of their sport if they didn't. But there are limits, and too often in our yearning for a gold medal—or even for a triumphant Olympic story—we push athletes too far.

Now we see some of them pushing back, and knowing what we know now, that's 100% a good thing.

This article originally appeared three years ago.

Doctors say a lot of us are showering more than we need to.

A few times in recent years, celebrities and social media influencers alike have made waves by sharing that they don't make their kids bathe every day. For some parents, that was totally par for the course, but for others, letting a child go more than a day without bathing was seen as a travesty.

Doctors have made it clear that kids don't need to bathe daily, with some going so far as to recommend against it when they are young to protect kids' delicate skin. But what about grownups? Most of us don't take baths regularly as adults, but what's the ideal frequency for showering?

According to a YouGov poll of over 5,700 Americans, just over half of respondents said they shower daily and 11% said they shower twice or more per day. That means two out of three of us are showering at least once a day.

woman, showering, shower, daily shower, batheA woman in a shower cap.Canva Photos

But according to doctors and dermatologists, that's probably overkill for most people. Unless you're doing heavy labor, exercising vigorously, working outdoors or around toxins or otherwise getting excessively dirty or sweaty, a few showers per week is enough for healthy hygiene.

In fact, Robert H. Shmerling, MD of Harvard Health says too frequent showering could actually have some negative effects on your health.

"Normal, healthy skin maintains a layer of oil and a balance of 'good' bacteria and other microorganisms," Dr. Shmerling writes. "Washing and scrubbing removes these, especially if the water is hot." He shares that removing that protective layer can make our skin dry, irritated or itchy, which can lead to damage that allows allergens and bacteria to cross the skin barrier. Additionally, our immune systems require exposure to microorganisms, dirt, and other environmental stimuli in order to create "immune memory," and if we wash them away too frequently, we might be inhibiting the effectiveness of our immune system.

dirt, immune system, environment, kids, baths, dirt don't hurtA healthy coat of dirt.Giphy

Dermatologists who spoke to Vogue had similar advice about shower frequency. Board-certified dermatologist Deanne Robinson, MD, FAAD told the magazine that you can skip showering for the day if you haven't engaged in rigorous activity. Mamina Turegano, a triple board-certified dermatologist, internist and dermatopathologist. agreed. "I think that showering three to four times a week is plenty for most people,” she said.

Of course, everyone is different and what is good for one person's skin isn't good for another's. Showering frequency and health also depend on what kinds of products you're using, what temperature of water you're using, and how long your shower is. There's a big difference between a quick pits-and-privates rinse-off and a long, hot everything shower.

While scorching yourself and steaming up the bathroom may feel luxurious and relaxing, especially if you've got sore muscles, dermatologists say it's not good for your skin. Hot showers are especially problematic for people with skin issues like eczema.

"Any skin condition characterized by a defective skin barrier can be worsened by a hot shower," board-certified New York City dermatologist Shari Marchbein told Allure. "[It] strips the skin of sebum, the healthy fats and oils necessary for skin health, and dehydrates the skin."

shower, shower temperature, hot shower, lukewarm shower, showeringMaybe cool it on the hot showers. Canva Photos.

In fact most dermatologists recommend keeping showers lukewarm. That sounds like torture, frankly, but who's going to argue with the experts?

A lot of people, actually. Modern humans are pretty particular about our shower preferences, and judging from the comments on cleanliness discussions, some folks are dead set on the idea that a daily shower is simply not negotiable. Even with the experts weighing in with their knowledge and science, a lot of people will continue to do what they do, advice be damned.

But at least the folks who've been judged harshly by the daily shower police have some official backup. As long as you're showering every couple of days, you're golden. As it turns out, there really is such a thing as being too clean.

This article originally appeared last year. It has been updated.

Parenting

Mom of identical twins joked about mixing them up. Then real twin mix-up stories poured in.

Apparently, this is not a terribly uncommon occurrence with identical twin babies.

It's entirely possible for parents to mix up identical twins.

Having twins is unarguably a wild ride straight from the get go, but having identical twins is a whole other layer of fun. Two babies at once who look exactly alike right down to their little DNA strands and who share a bond like no other on Earth? It's an adventure for sure.

People like to joke about mixing up identical twins, and twins themselves will often play practical jokes swapping identities on people who can't tell them apart. But what happens if a parent literally loses track and doesn't know which baby is which? Does that actually happen? And what do they do if it does?

A video from @thetwinniesmom shows her twin babies dressed in identical "BEST BUDS" shirts with the text, "They don't know it yet but in 30 minutes I will be taking them to the hospital because I mixed them up." It got nearly 9 million views and thousands of comments.

@thetwinniesmom

#identical #twins #babies #brothers #parenting #hospital #birth #birthstories #pregnant #delivering #funny #comedy #silly #satire #baby #mom

The post was hash tagged as satire and comedy, but judging by the comments that poured in, mixing up identical twin babies is a real thing that can happen, and more easily than you might think. As one commenter wrote, "Do I have twins? Nope! Did this unlock a new fear? Yep!"

People's personal stories of twin baby mix-ups show how it happens:

"My identical twins bracelets fell off beside one another at about a week old...I made a good guess...lol. Twin A may now be twin B."

"My mother left my father home alone with my twin sister and I once when we were infants. He took off our bracelets to bath us. My mother came home during the bathing process, took one look at the bracelets and asked if he knew which twin was which. Look of horror, and then a stab in the dark. So, I might not have the name I was given at birth."

identical twins, babies, twin mix-up, twin swap, parenting, newborn babies Newborn babies have bracelets with their identity on them, but once those come off parents are on their own.Photo credit: Canva

"My father's baby book says that he was born first, and that he was the heavier twin. He and his twin brother were looking at it one day and my grandmother remarked that that couldn't be right -- she remembered the doctor being surprised because the heavier one was second. Those two have been mixed up since day 1."

"This actually happened to a pair of twins I know, they only found out around age 17 because of an invisible physical variation (I cannot remember what it was, but it occurred to the second twin during birth, torn something or other) that supposedly belonged to X that belonged to Y. The names switched between the hospital and home."

"I have a friend with identicals. She kept nail polish on one's big toes to tell them apart. To her dismay, at 2 months old, the nail polish wore off before she could reapply. They are older now and have extremely different personalities. But she took a leap of faith and called one A and the other B though she wasn't sure. Still not sure, lol."

"I once fed the same twin twice.🤣 They were a few days old. 😬🥰"

identical twins, babies, twin mix-up, twin swap, parenting, newborn twinsFeeding the same newborn twin twice? It happens.Photo credit: Canva

Some twins shared that they may have been switched without knowing.

"I'm a twin who was supposedly born having seizures for days. I am now 'fine,' while my sister gets seizures, severe migraines and has two autoimmune disorders. Forever wondering if we got switched. Our drs insist I just grew out of it 😭 They SWEAR our bloodwork matches up."

"Identical twins here 🤣 I always liked my sisters name better. Maybe it was mine first. 🤔"

"My twin and I were raised by hippies. I’m pretty sure they have no clue to this day who’s who."

"My mom used to say that only my older sister could definitively tell my brother & I apart as babies when both she and my dad struggled. My sister is only 18 months older than us, so I suspect the validity of this, and that she may have just been randomly picking and may parents took her judgement as truth."

identical twins, babies, twin mix-up, twin swap, parentingbaby twins GIFGiphy

It's actually totally understandable that parents would mix up twins. Parental instincts can only go so far, and when you're trying to manage life with two infants at once, phew. But people did share methods for trying to keep them straight:

"I always wonder if I mixed up my twins they look different now, but when they were little, they looked identical I didn’t take their hospital bracelets off for like a month because I was so scared, I was gonna mix them up."

"I painted one of my twins’ big toenail green because his name is Seth and i could remind myself Seth Green, like the actor. This worked until they both ended up being transported to the hospital in an ambulance without me and by the time I got there, the polish was removed for a pulse ox monitor. I worried for months that they had been mixed up, but finally spotted the tiniest fleck of green on Seth’s toenail as it grew out. 😅"

"My mirror image identical twins were 6 ounces apart, I had to weigh them to see which was who lol."

identical twins, babies, twin mix-up, twin swap, parentingIt's not easy to tell identical twins apart if they don't have any distinct natural markings.Photo credit: Canva

"I saw someone say they put temporary tattoos on one baby."

"My husband is a twin. His mother put a dot of nail polish on his twin’s big toe nail until they were like 4. lol"

"Simple trick : get a fingerprint reader, could be an old iPhone for example. Register the fingerprints of only one of the twins. In case of doubt, scan both of them, the one who unlocks the iPhone is the good one (the other one is the evil twin of course)."

""If I had twins they’d definitely wear specific color wristbands until I could finally figure out which is which.""

"I’d mix them up and just start using their names interchangeably until they were old enough to tell me."

identical twins, babies, twin mix-up, twin swap, parentingIdentical sneezesGiphy by America's Funniest Home Videos

And really, at the end of the day. does it really matter if they get switched around as infants? Barring any known health issues, it's really just a name.

"I'm an identical twin. If our parents ever mixed us up and we've lived our whole life as the wrong one, it's no big deal. 😁"

"I’m a twin and this is what I’ve always said! 😂 It doesn’t change who you are if you were mixed up at some point, just your name lol."

"I asked a friend of mine how she could tell her twins apart when they were a few weeks old. She said she couldn’t a lot of the time and just figured whatever name they had when she could tell them apart would stick. I strive for that level of laid back."

Seriously, having twins is such a wild ride.