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gardening

Health

Gardening might be the most comprehensive workout for your body, mind and spirit

There are so many health benefits to gardening, it's kind of ridiculous.

Photo by Ny Menghor on Unsplash

Gardening is a full-body workout.

May in the Northern Hemisphere means gardening season kicks into full swing. Both expert and amateur gardeners are consulting their Plant Hardiness Zones Map (which has changed this. year, by the way) and heading out to their local plants shops to buy vegetable and flower starters, fillings spots amid perennials that are popping up and seedlings started earlier indoors.

Gardening is an enjoyable hobby for some and a dietary necessity for others, but no matter what motivates you to tend a garden, there's no question that it's good for you. In fact, gardening might just be the best exercise there is for overall health.


Anyone who's worked in their yard knows it's surprisingly physical. We have these visions of old people puttering around in their gardens, but that "puttering" is actually a solid workout. Pulling weeds and digging holes may not give you jacked biceps and a snatched waist, but when it comes to the kinds of recommended exercise that can help you live a longer, healthier life, it's hard to beat gardening.

Here are some of the physical, mental and spiritual health benefits of gardening:

Gardening is good for your heart

The Centers for Disease Control consider gardening an official form of exercise, and according to the Mayo Clinic, you might burn as many calories during a busy gardening session as you do at the gym. It's recommended that people get 150 minutes a week of cardiovascular exercise, so gardening for half an hour five days a week will tend both your plants and. your heart.

Gardening has also been shown to lower stress levels. Chronic stress is a significant risk factor for heart disease, gardening can help mitigate that risk.

woman in gardening gloves squatting next to a garden bed

Squatting and pulling are just two ways gardening works your muscles.

Photo by Bermix Studio on Unsplash

Gardening works every major muscle group

According to Maryland Primary Care Physicians, "Digging, lifting bags of mulch and pushing wheelbarrows all provide strength training similar to weight lifting, which leads to healthier bones and joints." Such activities work every major muscle group—legs, buttocks, arms, shoulders, neck, back and abdomen.

One thing gardening has going for it over other forms of exercise is that most of that muscle work is low-impact, so you get the benefit of a good workout without jarring and stress on your joints.

Gardening can help keep your brain sharp

Those of us who haven't gardened much might assume that it's a pretty basic activity—put plants in dirt, water them sometimes, and voila! A garden. Alas, it's not that simple at all, but the complexity of it actually part of why it's so good for your brain. There are thousands of plants, each with their own specifications for growing and thriving. You have to know about soil composition, you have to take humidity levels, temperatures and sunlight into consideration, and as the weather changes you have to adjust and problem-solve to get the most out of your garden. Perhaps that's one reason why a study found that daily gardening is associated with a 36% reduced risk of dementia.

Gardening is good for overall mental health

In the digital age of constant distractions pulling our attention in a million different directions, gardening can offer a much-needed respite. As Penn State Master Gardener Kayla Oaster writes, "Connecting with the natural world, in general, helps relieve people from attention fatigue. Gardening is a great hands-on experience with nature. Working with the soil, smelling the plants and dirt, feeling the different textures, and seeing all the green foliage and flowers can help relax the mind and ground yourself. When you ground yourself, you reduce stress, anxiety, and even built-up anger."

Psychologist Seth J. Gillihan PhD takes it several steps further, explaining how gardening can help with mental health by helping people practice acceptance of things they can't control (weather, organic growth), moving beyond perfectionism and developing a growth mindset (mistakes will be made), staying in the present (focusing on what's in front of you) and reducing stress.

one person handing another person a bowl of cherry tomatoes

Gardening can help you connect with people.

Photo by Elaine Casap on Unsplash

Gardening connects you to community

While gardening is often a solo activity, the hobby of it connects you to a whole community of gardeners who are often happy to share knowledge, seeds, cuttings and more. Additionally, you can share whatever you grow—vegetables, flowers, whatever—with your neighbors and friends. Gardening offers plenty of opportunity to socialize, and having strong social ties is linked to increased resilience to anxiety and depression.

Gardening can be a meditative—some might say spiritual—practice

As you connect your hands with the Earth on the outside, you can also connect with yourself—your soul, your spirit, whatever you want to call your inner being—on the inside. Many people find gardening to be a meditative practice that helps them practice mindfulness and inner peace and connection And there are so many qualities needed for gardening that parallel qualities used in spiritual practice—patience, perseverance, surrendering control, reverence for beauty and more. Gardening means being up close and personal with nature, which can help people feel more connected to the source of life, whatever they perceive or beleive it to be. Many religion's scriptures use plant and garden metaphors to elucidate spiritual concepts, so gardening can help us deepen our understanding of spiritual teachings as well.

If you're looking for a comprehensive exercise that will not only provide a healthy workout for your body but also help sharpen your mind and nurture your spirit, try planting and tending a garden. Just make sure it's large or complex enough for you to reap the full benefits.

Family

It was her first Mother's Day without her 'goofball' mom. She honored her in the sweetest, silliest way.

"I decided to do something that would’ve had her crying with laughter…"

A TikTok user dressed up as a bee to honor her goofy, gardening mom for Mother's Day.

Mother's Day can cause a mix of emotions for a lot of people. Some of us have mothers who raised and nurtured us in love, with whom we treasure our time. Some of us have complicated or downright toxic relationships with our mothers that make Mother's Day little more than a painful reminder. Some of us have had to say goodbye to a beloved mother earlier than we would have hoped, making Mother's Day a bittersweet day of memories and remembrance.

When we miss our mom on Mother's Day, it can be hard to figure out how to commemorate the holiday. Do we grieve? Do we celebrate? Both? Neither?

Every person's experience with the loss of a loved one is different, but one TikTok user shared how they celebrated their first Mother's Day after their mom's passing in the sweetest, silliest way.


In a post on Tiktok, user @chacha.blue wrote, "First Mother’s Day without my mom... I decided to do something that would’ve had her crying with laughter and spread wildflower seeds in a bee costume."

The video shows the user joyfully prancing around in a bee costume, complete with honeycomb glasses. The "bee" carries a bag of seeds, tossing them about and joyfully meeting people they encounter. The end of the video shows a photo of their mom in the garden, with the words "Love you mom."

The video was also shared on Reddit, where it has gone viral.

"Today was my first Mother’s Day without my mom…" the Reddit post read. "She loved gardening and was a total goofball. So, in her honor I ran around the neighborhood throwing wildflower seeds in a bee costume and met some fun folks while at it... I just wanted to share since it made this day a little easier."

So sweet. Watch:

@chacha.blue

First Mother’s Day without my mom... I decided to do something that would’ve had her crying with laughter and spread wildflower seeds in a bee costume. 🌸🐝

(For those wondering about the wisdom of randomly tossing seeds around, the poster clarified in the comments that the seeds were flowers that are native to California, where they live, and were specifically slow-spreading varieties so as to avoid an invasive plant situation.)

People loved the video, especially those who were also missing their moms on Mother's Day.

"If this is how you are celebrating her, your mother must have been absolutely awesome," wrote one commenter. "May her memory be a blessing to you."

"I love this. I’m also spending Mother’s Day with my mom who was gone too soon," wrote another. "Thanks for honoring your mom well. You left my day on a much better note. Hugs."

"I am picturing your mom running along with you all day but her bee suit has little angel wings," shared another.

Honoring a loved one who has passed in a way that we know they would have loved is a lovely form of remembrance. And when that loved was was "a goofball," the sillier the remembrance the better. Perhaps we can all go out and do something for someone we miss that would tickle their funny bone this week, and bring a little joy to others in the process.

Tony Hillery was living the high life, running a limousine company and wearing Prada suits, when the financial crisis of 2008 hit. He lost his business and lines of credit and felt like he was too old to start over.

He kept reading about underfunded schools with no art, gym, or music—a sharp contrast to the private schools his kids had attended. So one day, he decided to take the subway to Harlem to see what he could do.

"I couldn't have been more arrogant," Hillery told Humans of New York. "I walked through the doors of the first elementary school I could find, asked for the principal, and said: 'I'm here to try to break the cycle of poverty.' She assigned me to the lunchroom, and that's where I started volunteering five days a week."

Hillery talked to the kids at lunch and they gravitated toward him. They called him "Mr. Tony" and treated him like Santa Claus. Their goofiness reminded him of his own kids.

"So when I learned that almost half of them were living in homeless shelters, that shit drove me crazy," he said. "It tore me up. I was looking for some way to help—anything."


He spotted an abandoned community garden across the street—the kids called it the 'haunted garden'—and decided to clean it up. He got the paperwork processed through the Parks Department and spent six weeks hauling out all the junk. He had no idea what he was going to do with the space other than clean it up.

"Then one morning a little girl tugged on my shoulder. A tiny little thing with glasses so big," he said. "Her name was Nevaeh. 'Heaven' spelled backwards. And she said: 'Mr. Tony, why don't we plant something?'"


Hillery didn't know anything about gardening, but a Google search showed him that it was hard to mess up growing herbs. So he got a dump truck of organic soil, some clearance herbs at Home Depot, and invited Nevaeh's kindergarten class to come and plant the first seedlings.

"There wasn't much structure in the beginning," he said. "A lot of times I'd just sit around with the kids and look at clouds. But over time the garden became a sort of outdoor science classroom. All of us were learning together. If something died, we'd just try a new spot. We learned about worms, and ladybugs, and praying mantises. Then we learned about food systems. I couldn't help but notice the diets of these kids: all sugar and processed food. Some of them couldn't name a single vegetable. But how could you blame them? There are 55 fast food restaurants in this community, but not a single supermarket."

Hillery and the kids started growing vegetables, and a handful of kids got really involved and invested in the garden, including Nevaeh. She came to everything Hillery planned—camps, nature walks—and though she was quiet and reserved at first, she started taking ownership of the garden.

"Those became her plants, not mine," he said. "Whenever volunteers came to help with composting-- Nevaeh would take the lead. And if you were doing it wrong, she'd grab that rake right out of your hands." That was 10 years ago. Since then, Hillery has expanded from one garden to 12 urban farms throughout Harlem and created an entire youth-oriented growing organization called Harlem Grown. Kids throughout the community help plant and tend the crops, learning science and agricultural lessons with hands-on experience. Since it started, Harlem Grown has given 6,000 pounds of organic produce to the community for free. Even Nevaeh's mom has gotten involved, serving as the Agricultural Director of the farms.

But Hillery explained to Humans of New York that the point of Harlem Grown is not just to grow food, but to grow healthy children.

"When you sit in this garden on a summer day—you hear things. There are fourteen homeless shelters within a four-block radius. So when it's hot outside, and the windows are open, you can hear the stress of poverty. Sometimes mothers will yell at these kids like they're grown men. They'll call them names. They'll tell them: 'you can't,' and 'you won't.' And after awhile the kids start to believe it.

When they first come into this garden— they're so freakin' happy. Especially the really young ones. But at the end of the day, they'll say: 'I'm going home.' And home means shelter. It's an epidemic, man. 115,000 kids in this city are living in shelters. It's a freakin' epidemic. But it's invisible. You'd never know these kids are homeless, because they're so happy.

But something happens around 9, 10, 11. I see it all the time. Those eyes dim, man. It's just life. There's too much stress around here. And they grow up fast. They lose that light. I just want to slow it down, that's all. I want them to have a safe place where they can just be them. That's all any of us want, right? To slow it all down so we can find out who we are?"

Hillery said he arrogantly went to Harlem thinking he had the answers, that he was going to fix kids. But in the past ten years, he's learned that they didn't need to be fixed or to become like him—they needed to stay like their young and happy selves. He was 52 pounds heavier and depressed before Harlem Grown, living a life that was all about things and money. The kids have taught him he was doing it all wrong.

And Neveah? She's sixteen now and an honor roll student.

"Recently she had a C in math," Hillery told Humans of New York, "so I said: 'Let's find you a private tutor, I'll pay for it.' But she wouldn't let me. She grabbed the rake out of my hand. She said: 'No Mr. Tony, I got this myself.' And she got a 93 on that final.

She was the tiniest little thing when I met her. With glasses so big. But even back then she had everything she needed. It just required a little protection. And a little time. She just needed some space to grow."

Well done, Mr. Tony, tending to the hearts and minds of the children of Harlem and helping them bloom.

Hear more from Hillery about Harlem Grown here:

Harlem Grownwww.youtube.com

Annie Reneau

I've never been a gardener. I love the idea, but my history of killing plants isn't terribly inspiring. However, this year is different. I am doggedly determined to grow all the things because I will not allow 2020 to defeat me.

Is there a better symbol of hope than a garden? Planting a seed means you believe the future is imminent. Watching a sprout emerge from the soil and grow into a flourishing plant means life goes on. In addition, reaping the fruits and veggies of your efforts and giving thanks for the bounty that nature provides is perhaps the most basic, fundamental human act I can think of.


During World War I, Americans were encouraged to plant "victory gardens" to provide food during the war—and they undoubtedly came in handy during the pandemic that overlapped with the end of the war. (Side note: Holy cow, those people were tough.) While our food supply has held up so far in this pandemic, we don't know what will happen in the coming year or so before a vaccine becomes available. Growing some extra food seems as prudent as it is poetic.

Not only that, but gardening is good for you. Research from Princeton University has found that gardening at home had a powerful impact on a person's emotional well-being—just like biking, walking or dining out. The benefits crossed racial demographics as well as urban and rural locations. And vegetable gardening in particular had a stronger benefit than ornamental gardening, which provides mainly aesthetic value.

But what if you're not a natural gardener? What if you don't know where to start? What if you don't have any space to garden?

Even if you're short on land and experience, you can still plant your own little victory garden. If you have a patio or balcony, or any bit of outdoor space, you can use containers instead of outdoor garden beds. My family has space in our yard, but decided to use containers anyway because it's a lot easier than tilling the ground, preparing the soil, etc.

The previous owners of our house had left a few plastic planters, but to supplement them we bought a pack of these grow bags. They're basically fabric pots—they almost feel like felted wool—and they're more affordable than plastic or ceramic containers. They also designed for healthy aeration of the soil, which sounds like something fancy gardeners say. I have no idea what it means, but it sounds important.


Amazon

You can even choose different sizes of grow bags to accommodate your space and what you want to plant.

One nice thing about container gardening is that you don't have to have a lot of tools. A simple set of small shoveling tools and some gardening glove will suffice. I learned quickly that digging your hands in the dirt without gloves might sound rustic and romantic, but it dries your hands and nails out something fierce.

And yet another advantage of container gardening is that you don't have to figure out how to get your ground soil ready for planting. According to my gardener-by-nature friends, everyone's soil is different, so there's different things you have to add to it and mix into it to get the right balance of minerals— blah blah blah. No thank you. I want to be able to put my seeds or my plant into the dirt and go. With container gardening, you just buy a bag of potting soil (available at any garden center—we got ours at Walmart), dump it in the pot and voila! Ready-to-plant garden.

Lastly, you have to decide what to plant. If you've not gardened before, start with things that are easy and quick to grow, like peas and beans. Look at my beans and peas! I'm doing it! I'm doing it!

Annie Reneau

You also might consider starting with small plants instead of the seeds. They can take a while to germinate, depending on what you're growing and If you don't get an early start indoors, you might find growing from seed frustrating. That also depends on where you live. I live in the north, where we have a limited growing season.

Apparently, beginning gardening books are flying off the virtual shelves as more and more people are using social distancing time to plant a victory garden. But if video is more your speed, I highly recommend the YouTube channel Epic Gardening. Kevin Espiritu used to be like me—a know-nothing, wannabe gardener—and now he helps people learn how to grow stuff. He's delightful and so helpful:

Epic Gardening Channel Trailerwww.youtube.com

If nothing else, a garden gives you a way to help life flourish (hopefully) and a place to see progress when it seems like the world is slipping backwards. Good luck, novice gardeners!