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Tod Perry

Tod Perry is an Upworthy Staff Writer from Long Beach, California. You can follow him on Twitter @TodAPerry

Humor

People are sharing quotes from their favorite comedians. These 23 are pure gold.

"I haven't slept for 10 days, because that would be too long."

via Bonnie/Wikimedia Commons, Alan Gastelum/Wikimedia Commons, Underbelly Limited/Wikimedia Commons

Comedians George Carlin, Jim Gaffigan and Joan Rivers

Laughter really is the best medicine, and there are a lot of ways to get your daily dose. You can rewatch an old funny movie that's been proven to get the job done, listen to a hilarious podcast, or goof around with friends. Maybe the most efficient way to really get yourself rolling, though, is to take in some stand-up comedy.

And while it feels like the true heyday of stand-up is over — the days of George Carlin and Richard Pryror — the truth is that stand-up is more popular than ever. That's thanks, in part, to Netflix, which drives millions of viewers to featured comedy acts, who then go on to sell out huge theaters for their shows.

Comedy is powerful, necessary, and relevant. In fact, Oscar Wilde once said, "If you want to tell people the truth, make them laugh, otherwise they'll kill you."

A Reddit user recently posed a great question on the AskReddit subforum: “What is a quote from a comedian you'll never forget?”

The post quickly went viral, receiving over 10,700 responses on the first day. Of the countless comedians mentioned in the thread, Norm Macdonald appears to be the most quotable.

Sadly, Macdonald died of cancer in 2021, but he was famous for his outlandish musings, delivered in a dry, deliberate tone. Macdonald is best known as a stand-up comedian, but he was also memorable on television as a cast member on "Saturday Night Live" from 1993 to 1997 and on his sitcom, “The Norm Show.” Two other deceased funnymen were often quoted in the discussion, Mitch Hedberg and George Carlin.

Hedberg’s comedy was based on short, memorable one-liners filled with absurdity. He passed away in 2005 from a drug overdose. George Carlin is often listed among the greatest stand-up comedians of all time and was a voice of the counterculture in the ‘60s and ‘70s. Later in life, his comedy evolved into a nihilistic criticism of American life that, for many, is still relevant today.

“It's called 'the American Dream' 'cause you have to be asleep to believe it,” Carlin said.

best comedians. funniest stand-up comedy, norm macdonald, george carlin, mitch hedberg, funny, laughter, comedy George Carlin is considered by many to be the GOATGiphy

Here are 23 of the funniest and most poignant quotes from a comedian shared by users on the AskReddit forum.

1.

"Every time you clog a toilet, you exceeded someone’s expectations." — Unknown

2.

"Everybody thinks they're a comedian. Especially in my line of work." — Norm Macdonald

This came from Macdonald's memoir, "Based on a True Story," a must-read for Norm fans. My favorite thing about this line is that it was a sort of random throwaway, almost an afterthought, as he was expressing disdain for a doctor who told a joke and got a big laugh from everyone else in the room.

And that doctor's joke? It was Macdonald's own moth story.

best comedians. funniest stand-up comedy, norm macdonald, george carlin, mitch hedberg, funny, laughter, comedy RIP Norm MacdonaldGiphy

3.

“I’m not an adventurous person. I’ve only ever used one side of a cheese grater.” — James Acaster

4.

“I’ve started cooking with wine. That sounds so fancy, cooking with wine. What I do is I get drunk and I make rice. I tell my friends ‘come over, I’m cooking with wine.’ They come over, I’m drunk, and there’s rice everywhere.” — Kevin Nealon

5.

"What is it like to have four kids? Imagine you are drowning, and then someone hands you a baby." — Jim Gaffigan

best comedians. funniest stand-up comedy, norm macdonald, george carlin, mitch hedberg, funny, laughter, comedy Jim Gaffigan, the funniest lazy dad you know.Giphy

6.

"I find a duck's opinion of me is very much influenced by whether or not I have bread." — Mitch Hedberg

7.

“Cocaine is God's way of saying you make too much money." — Robin Williams

8.

"I don't like country music, but I don't mean to denigrate those who do. And for the people who like country music, denigrate means 'put down'." — Bob Newhart

9.

“People say someone lost their battle with cancer. But if someone dies from cancer, the cancer dies too. I’d call that a draw.” — Norm MacDonald

10.

"You can fool some of the people all of the time, and all of the people some of the time, which is just long enough to be president of the United States." — Spike Milligan

11.

"When you are on fire, and running down the street, people will get out of your way." — Richard Pryor

best comedians. funniest stand-up comedy, norm macdonald, george carlin, mitch hedberg, funny, laughter, comedy Richard Pryor: a legend.Giphy

12.

"I was walking down the street the other day and these construction workers were working on the roof hammering away. One of them told me I was a paranoid lunatic...in morse code." — Emo Phillips

13.

"Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read." — Groucho Marx

14.

"I didn't want to be Drunk in Public. I wanted to be drunk in a bar. They THREW me into public." — Ron White

15.

"I know I'm getting older, my last birthday cake looked like a prairie fire!" — Rodney Dangerfield

best comedians. funniest stand-up comedy, norm macdonald, george carlin, mitch hedberg, funny, laughter, comedy Rodney Dangerfield don't get no respect.Giphy

16.

"Think of how stupid the average person is, and realize half of them are stupider than that." — George Carlin

17.

"When you got a career there ain't enough time in the world...when you got a job there's too much time." — Chris Rock

18.

"She had enough plastic surgery so that when she crossed her legs, her mouth snapped open." — Joan Rivers

19.

"Nationalism does nothing but teach you to hate people you never met, and to take pride in accomplishments you had no part in." — Doug Stanhope

20.

"I'm impulsive, but I'm also quite indecisive. I don't know what I want, but I know that I want it now." - Dylan Moran

21.

“So, I sit at the hotel at night and I think of something that’s funny. Or, If the pen is too far away, I have to convince myself that what I thought of wasn’t funny.” - Mitch Hedberg

22.

"When you are dead, you do not know you are dead. It's only painful & difficult for others. The same applies when you are stupid." - Ricky Gervais

best comedians. funniest stand-up comedy, norm macdonald, george carlin, mitch hedberg, funny, laughter, comedy Ricky Gervais dances in 'The Office'Giphy

23.

"The world is like a ride in an amusement park, and when you choose to go on it you think it's real because that's how powerful our minds are. The ride goes up and down, around and around, it has thrills and chills, and it's very brightly colored, and it's very loud, and it's fun for a while.

Many people have been on the ride a long time, and they begin to wonder, 'Hey, is this real, or is this just a ride?' And other people have remembered, and they come back to us and say, 'Hey, don't worry; don't be afraid, ever, because this is just a ride.'

And we … kill those people.

'Shut him up! I've got a lot invested in this ride, shut him up! Look at my furrows of worry, look at my big bank account, and my family. This has to be real.'

It's just a ride. But we always kill the good guys who try and tell us that, you ever notice that? And let the demons run amok … But it doesn't matter, because it's just a ride.

And we can change it any time we want. It's only a choice. No effort, no work, no job, no savings of money. Just a simple choice, right now, between fear and love. The eyes of fear want you to put bigger locks on your doors, buy guns, close yourself off. The eyes of love instead see all of us as one.

Here's what we can do to change the world, right now, to a better ride. Take all that money we spend on weapons and defenses each year and instead spend it feeding and clothing and educating the poor of the world, which it would pay for many times over, not one human being excluded, and we could explore space, together, both inner and outer, forever, in peace." — Bill Hicks

This article originally appeared two years ago. It has been updated.

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Pop Culture

Gen Zer shares 5 incredible things that happened after quitting social media 4 years ago

"You cherish your day-to-day life."

via Canva/Photos

A teenage girl stares at her phone at night.

Quynh Van, 26, a UX designer based in Minneapolis, Minnesota, gave herself the ultimate challenge for a Gen Zer four years ago: she vowed to quit social media. Now, she has returned to social media on TikTok to share the big difference the sabbatical made in her life.

"I quit social media four years ago, and it completely changed my life," Van said in the video. "For background, I deleted everything—Instagram, Twitter, everything—back in the beginning of 2021. It is now 2025, and I just started TikTok a month ago, and this is the only social media I have."

In a video that has received over 800,000 views, she shares the massive impact that leaving social media had on her life.

What does it feel like to quit social media?

@quynhxvan
one of the best decisions I’ve made #slowliving #digitaldetox #selfgrowth #selfdevelopment #mentalhealth #tiktokdiary #advice #selfimprovement #mindfulness #meditation #peace #peaceful #nature #socialmedia

1. She became her authentic self

“You're just a much more interesting person because you're not consuming what other people are wearing, what they're thinking, what they're saying. And you just have space for your own thoughts. You have space for learning new hobbies, reading new books, reading articles. So you just become much more interesting because you're present in your actual self.”

2. She has more time

“It's just so productive and it's so freeing. Life just stops disappearing into a scroll. My days would feel longer. I would feel more fulfilled. I would fill it with so much stuff. Learning, reflecting, moving. I was actually doing things and I was building a life instead of just watching one go by and like, looking up from my phone and seeing that four hours had passed.”

social media, smartphones, social media addiction, teens smart phones, screentime Sad teenage girl staring at her phone. via Canva/Photos

3. She stopped comparing herself to others

“I just think it's a natural tendency for humans to compare. You're always going to compare value A to value B. That's just a natural human tendency. You don't need to try and shut it down completely. But it's not normal for us to have a window into everyone's lives at all times. I think that has broken our brains a little bit.”

4. She got in touch with her emotions

“You can't inoculate yourself with dopamine hits and avoid the painful emotions anymore with social media. You have to learn to sit in the discomfort. You have to learn to face yourself and learn to sit with your difficult emotions. I wasn't able to escape my feelings anymore and that really changed everything. Made me stronger, it made me more emotionally resilient, and I was able to gain peace in my own head. Like my brain just felt like green. It's a forest of peace. It was amazing.”

social media, smartphones, social media addiction, teens smart phones, screentime, teens phones A group of teens staring at their phones. via Canva/Photos

5. Better relationships

“You just show up differently, and people can feel that you're more present, you listen better. You're just so in the present that you really see people when you're with them, and they can feel that, and you feel that with yourself. You feel so present with yourself, and you cherish them more because you just cherish your day-to-day life.”

For some, quitting social media may seem impossible. It’s how most people keep up with their friends these days. Further, the platforms are engineered to control our brain chemistry so much that taking a break feels like detoxing from an addictive substance. But Van wants to remind everyone that it’s possible, even when it may not feel that way.

“Honestly, the biggest thing about deleting my social media was knowing that I can live without it,” she said at the end of her video. “At the time, I felt like I couldn't live without it, and now I know that I can and I'm better for it.”

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People from other countries share 14 things that instantly tell them someone's American

Have you ever heard of the "American lean"?

via zoetnet/Flickr, Ewen Roberts/Flickr and Tom Hodgkinson/Flickr

Some American tourists enjoying the sights

Americans have a style and personality all their own, which isn’t a bad thing. It’s just noticeable when they travel aboard. Americans often stand out because of their outgoing personalities. They are friendly and enjoy having casual conversations with strangers.

This is an endearing trait to a lot of people in more reserved cultures, although it can also come off as a little brash.

An American characteristic that isn’t quite endearing to people in other countries is that they can be rather loud. In Europe, one can always notice the Americans in the restaurant because they can be heard from across the room.

One Reddit user wanted to know the specific ways that Americans stand out when traveling abroad, so they asked the AskReddit subreddit: “What’s an obvious sign that someone is an American?”

american tourists, american culture, americans abroad, americans, USA, tourists, travel, europe, culture It may not be quite this obvious, but Americans do stand out.Giphy

The post was popular, receiving nearly 6,000 responses in just 6 days. The most popular ones described how Americans' unique personalities, style of dress, dental hygiene and body language make them easy to spot.

Here are 14 “obvious” signs that someone is an American.

1. Posture

american tourists, american culture, americans abroad, americans, USA, tourists, travel, europe, culture Americans slouch and lean.Giphy

"Apparently, the CIA trains American agents to not lean on things if they go undercover in foreign countries because Americans lean on anything they can while standing around," one user wrote.

"I bet MI6 trains British agents to lean on everything if they go undercover in America because Americans lean on anything they can while standing around," joked another.

Shockingly, this is actually true. The "American lean" is well-documented and, yes, a former CIA chief has said publicly that it's something the agency addresses with its operatives to help them blend in.

2. The date

"MMDDYYYY," a user said.

The way Americans write the date seems normal and commonplace when you're in the US, but around the world, we're practically the only ones who do it that way. Similarly, only a small handful of countries outside of the US use the imperial system of measure.

Writing the date or using feet and inches are a dead giveaway!

3. Distances are different

"Anything under 4 hours is 'close by," someone suggested.

"Everything in Europe is around the corner if you're from the US. I can drive the whole day and not leave my state, but in Europe, I can pass through 4 countries in that same time frame," said another.

The massive geography of the United States has a big affect on how we see distance. It shows up when we travel to other countries that are more densely packed together.

4. They're polite to servers

"In the touristy cafe-restaurant I worked at:

If they asked me for the nicest spot we had

If they asked me my recommendation without seeing the menu first

I would walk to the table, and they would say right away ‘hey, how are you doing?’ This one threw me off a lot at first. Why is this person asking me how I'm doing?? I'm just there to take the order. I got used to it, and I think they found my awkwardness cute.

They would ask my name when I greeted them and took their order.

I'm Northern European.," explained one user.

"It’s under-appreciated just how polite, friendly, and sincere Americans are in general. It blew my mind the first time I came to the US, and I love that my children are growing up with those same values," said another.

You might expect to hear that Americans are rude and entitled when traveling, but that's not necessarily the case! In America, some friendly rapport with your waiter is expected, and Americans tend to be a more outgoing bunch that love to engage. That makes them stand out in European countries, in particular, where restaurant service is meant to be professional and efficient rather than charismatic.

5. The water bottles

american tourists, american culture, americans abroad, americans, USA, tourists, travel, europe, culture Americans love huge water bottles.Giphy

"I was told, 'Americans carry water bottles around like they're worried they'll never have access to clean water ever again," one user said.

"I don't care what anyone says. If you think carrying a water bottle when walking a lot is weird, you're probably slightly dehydrated all the time and are just desensitized to it. You seriously need to drink water frequently if you want to be ideally healthy," said another.

The water bottle fad is uniquely American, for better or worse. Whether it's a Yeti, a Stanley, an Owalla, or something else, you can bet if someone is swinging a massive water bottle wherever they walk, they're an American.

6. Smiling

"I was in Germany this past summer, and I realized smiling at everyone you make eye contact with is very American. When I went to London on the same trip, they seemed less weirded out by it but would awkwardly return the smile. I was taught to always start with a disarming smile. Never realized it was American," said one person.

7. "More ice, please."

american tourists, american culture, americans abroad, americans, USA, tourists, travel, europe, culture Americans love tons of ice in their drinks.Giphy

"I spent a year in Europe completely iceless to the point I forgot that was a thing. I stopped at a bar in Chicago fresh off the plane and not only did I get free tap water, but water with ice. I instantly felt at home," added one person.

There is a long and fascinating history involving someone called "The Ice King" behind why Americans, and so few other cultures, love to put tons of ice in our drinks. Needless to say, it makes us stand out like a sore thumb when traveling.

8. Personal space

"As an American man, I’ve been told repeatedly by European and Asian friends that we simply take up space (not by being fat) as though we’re entitled to it. Men in other countries apparently don’t claim the same personal space we do," one person offered.

You mean manspreading? Apparently, other cultures don't do that.

9. White teeth

american tourists, american culture, americans abroad, americans, USA, tourists, travel, europe, culture Americans value ultra-white teeth.Giphy

"It’s even more bizarre that they assume we have braces or bleach our teeth because they’re straight and white. I have naturally straight white teeth. I brush them twice a day so they stay white. I don’t do anything special to them, but I remember being in London and some similar-aged students literally making fun of me for my teeth… it’s true that they don’t naturally look like headstones in an ancient graveyard, but there’s no need to make fun," someone added.

Imagine getting made fun of for having white teeth! For one reason or another, American culture places high value on having extremely white teeth. We all know the old jokes about British teeth, but some findings show that while Americans' teeth may be whiter, Brits may be healthier overall. Something to think about.

10. Casual dress

"My friend went to Germany recently, and what people said about Americans is you can spot them a mile away because they’re the ones wearing pajamas in public. Apparently, in other countries, at least Germany, they dress a little more formally and in less baggy clothes than we do in America," someone added.

Activewear, sweatpants, pajamas — we love to be comfortable! But it does make us a bit obvious when we're out and about in other countries.

11. Baseball hats

american tourists, american culture, americans abroad, americans, USA, tourists, travel, europe, culture Americans wear hats... everywhere.Giphy

"Baseball cap... even on an infant riding in a pram," a user suggested.

Baseball hats are common in many countries around the world, but most people internationally only wear them outside. If someone's wearing a cap inside or at a restaurant, it's a safe bet that person is American.

12. Shoes

"Americans are shoe snobs (they don’t think they are, but they are). Setting aside wealthier business types, Americans generally wear more on-brand, on-trend, high-quality shoes than others," someone said.

13. They're loud

american tourists, american culture, americans abroad, americans, USA, tourists, travel, europe, culture Americans' default volume is loud.Giphy

"That was my first thought. Americans yell at each other in normal conversation in public. I noticed it years ago in Europe, and now I can’t stand it in the US," another user added.

Now there's an unsurprising revelation! Just like our tendency to take up space, Americans seem to have less awareness of those around them when it comes to conversation volume, as well.

14. Occupation matters

"Immediately asking someone what they do for a living when meeting them. Our jobs and work are our entire identity," one person said.

"I hate that about American culture. I'm an American and recently became a SAHM, so I don't have an answer to 'What do you do for a living?' Half the time, I add the caveat, ‘Oh, my last job was with Apple,’ so that I'm not written off as an unemployed ‘loser.’ But it really is dumb to determine a person's worth by what they do in order to afford food and shelter," added another.

There are huge differences in work culture between America and other countries. They're so big and pervasive that they show up not just while we're working, but in the way we interact with others. For example, in Europe it's far less common to be friends with your coworkers. People value the purpose they find in work and the results, but are happy to keep the majority of their life separate from their career.

This article originally appeared last year. It has been updated.

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Brit shares the one-word 'dead giveaway' that American actors can't do an English accent

“There is one word that is a dead giveaway that an English character in a movie or a TV show is being played by an American."

via Warner Bros Discovery

Peter Dinklage on "Game of Thrones"?

When it comes to actors doing accents across the pond, some Americans are known for their great British accents, such as Natalie Portman ("The Other Boleyn Girl"), Robert Downey, Jr. ("Sherlock Holmes"), and Meryl Streep ("The Iron Lady"). Some have taken a lot of heat for their cartoonish or just plain weird-sounding British accents, Dick Van Dyke ("Mary Poppins"), Kevin Costner ("Robin Hood: Prince of Thieves") and Keanu Reeves ("Bram Stoker's Dracula").

Some actors, such as Tom Hardy (“The Drop”) and Hugh Laurie (“House”), have American accents so good that people have no idea they are British. Benedict Townsend, a London-based comedian and host of the “Scroll Deep” podcast, says there is one word that American actors playing characters with a British accent never get right. And no, it’s not the word “Schedule,” which British people pronounce the entire first 3 letters, and Americans boil down to 2. And it’s not “aluminum,” which British and American people seem to pronounce every stinking letter differently.

@benedicttown The one word American actors aways get wrong when doing an English accent
♬ original sound - Benedict Townsend

What word do American actors always get wrong when they do British accents?

“There is one word that is a dead giveaway that an English character in a movie or a TV show is being played by an American. One word that always trips them up. And once you notice it, you can't stop noticing it,” Townsend says. “You would see this lot in ‘Game of Thrones’ and the word that would always trip them up was ‘daughter.’”

Townsend adds that when British people say “daughter,” they pronounce it like the word “door” or “door-tah.” Meanwhile, Americans, even when they are putting on a British accent, say it like “dah-ter.”

“So top tip if you are an actor trying to do an English accent, daughter like a door. Like you're opening a door,” Townsend says.

What word do British actors always get wrong when doing American accents?

Some American commenters returned the favor by sharing the word that British actors never get right when using American accents: “Anything.”

"I can always tell a Brit playing an American by the word anything. An American would say en-ee-thing. Brits say it ena-thing,” Dreaming_of_Gaea wrote. "The dead giveaway for English people playing Americans: ‘Anything.’ Brits always say ‘EH-nuh-thin,’” marliemagill added. "I can always tell an actor is English playing an American when they say ‘anything.’ English people always say it like ‘enny-thin,’” mkmason wrote.

What is the cot-caught merger?

One commenter noted that the problem goes back to the cot-caught merger, when Americans in the western US and Canadians began to merge different sounds into one. People on the East Coast and in Britain pronounce them as different sounds.

“Depending on where you live, you might be thinking one of two things right now: Of course, ‘cot’ and ‘caught’ sound exactly the same! or "There’s no way that ‘cot’ and ‘caught’ sound the same!” Laura McGrath writes at DoYouReadMe. “As a result, although the different spellings remain, the vowel sounds in the words cot/caught, nod/gnawed, stock/stalk are identical for some English speakers and not for others.” For example, a person from New Jersey would pronounce cot and catch it as "caht" and "cawt," while someone from Los Angeles may pronounce them as "caht" and "caht."

To get a better idea of the big difference in how "caught" and "cot" are pronounced in the U.S., you can take a look at the educational video below, produced for a college course on linguistics.

- YouTubeyoutu.be

American actors owe Townsend a debt of gratitude for pointing out the one thing that even the best can’t seem to get right. For some actors, it could mean the difference between a great performance and one that has people scratching their heads. He should also give the commenters a tip of the cap for sharing the big word that British people have trouble with when doing an American accent. Now, if we could just get through to Ewan McGregor and tell him that even though he is fantastic in so many films, his American accent still needs a lot of work.

This article originally appeared last year.

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Joy

Dedicated pizza guy delivered in a snowstorm and got a $2 tip. A cop noticed and stepped up.

"$2 TIP SHOULD BE A CRIME"

via GoFundMe

A heroic pizza delivery man.

A story out of Indiana shows a point that we often prove on Upworthy: even though some people out there do wrong, there are far more folks out there willing to do what’s right. Back in January, Connor Stephanoff, an employee for Rock Star Pizza in Indiana, braved his way a half mile through a snowstorm wearing sneakers and sweatpants to deliver $40 worth of pizza to a home in an affluent neighborhood. All he got for a tip was $2.

Officer Richard Craig, who goes by Officer Craig on TikTok, saw the delivery man’s incredible effort to get the pizza to the right home, recorded it on video and posted it to TikTok. His dedication astounded the officer, but he couldn’t believe how the young man was treated. “Look at this man. This man walked through hell and high water to deliver a pizza,” Craig said in the video. But he was shocked to learn how cheap the tip was. “Absolutely insane. Do better folks,” he said.

@officercraig $2 TIP SHOULD BE A CRIME! Whoever did this: #SHAMEFUL ROCKSTAR PIZZA HAS A ROCKSTAR DRIVER. (Brownsburg, IN.) This guy is a RARE breed. During today’s all day snowstorm, crashes and slideoffs were coming in near 30 calls an hour. This school bus had a minor crash. The bus slid backwards and sideways down a hill and gets stuck, blocking this neighborhood street, and making it completely impassable. The roads were so bad, it took us 20 min. to get 3-4 miles. THIS #DELIVERYDRIVER pulled up before officers arrived. The delivery was about 1/4 mile past where the bus was blocking the street. This young man did not allow this to discourage him. He didn’t call his manager to complain, he didn’t call the customer and tell them their $40 pizza order could not be delivered. Oh no. THIS MAN IS BUILT DIFFERENT. He would not be discouraged by the obstacles he was encountering, which included a 1/2 mile hike round trip in the cold, wet snow. He parked his vehicle at the top of the hill, got out, wearing grey sweats, Nikes, and NO COAT nor GLOVES. He grabbed this #RockstarPizza, and took off hiking thru the very cold, and wet snow with the pizza in tow. It was the beginning of his shift at 4:30p on a Friday afternoon, BUT he was determined this family got their pizza. This is in a more affluent neighborhood, and I’m sure he thought he would be rewarded properly for his RARE display of PRIDE and DEDICATION to his work- that is often times not seen by some of his generation. But more so, he wanted to ensure this family got their pizza to their door! So they did not have to leave the confines of their warm, comfortable, AND VERY NICE home. He got my attention as I see him walking in the middle of street after he made the delivery. I said outloud “what does this guy think he is doing?” As I initially thought he was a neighbor coming to “rubberneck” the crash. The bus driver told me he walked by once and was delivering a pizza. I didn’t believe that fully because what young pizza delivery guy in 2025 would do this??? None that I know! Not believing it completely, I hit RECORD and ask this young man. I was dumbfounded and in disbelief when he confirmed. But most of all - I was impressed- AND STILL AM! I’m proud to witness this firsthand. But my excitement and pride quickly turned to frustration when I asked him about his tip. WHO TIPS A GUY WHO RISKS EVERYTHING TO DRIVE FOOD TO YOUR DOOR LIKE THIS?? Let alone, gets out to hike it to you while every road was nearly impassable! I REALLY HOPE this algorithm is good enough that whomever DID THIS, SEES THIS! You should be ashamed of yourself whoever u are!! SHAME ON YOU. A $40 pizza delivered and a $2 tip! EVERYONE IN THIS NEIGHBORHOOD CAN AFFORD IT. AND IF THEY CANT, STOP ORDERING PIZZA YOU CANT AFFORD! After processing he only received $2, and what I just witnessed, I reached for my own wallet. To PAY THE TIP FOR SOMEONE THAT PROBABLY MAKES DOUBLE MY SALARY. But I did not want this young man discouraged. Unfortunately my wallet was in my Tahoe, which was at the top of the big hill. I quickly as I could chased him down up the hill giving him the little cash I had in my wallet. (About $15) HE DESERVED MUCH MORE. Not sure who this guy is, BUT IF YOU DO, PLZ TAG HIM, SHOW HIM SOME ❤️❤️❤️ AND GIVE HIM THE RECOGNITION HE DESERVES! Well done sir.🫡#IncredibleWork #Rockstar #Brownsburg #Indiana #delivery #Driver #snow #PizzaGuy #pizza @Dave Portnoy #LifeLawAndFootball #dedicated #workethic @Pat McAfee Show Clips ♬ original sound - Officer Craig

How much should I tip for a pizza?

NerdWallet suggests that people tip a pizza delivery person the amount they'd pay for a regular sit-down dinner, 15% to 20%. However, it notes that you should add more if the pizza is delivered in poor weather conditions. So, in this situation, the people who received the pizza should have at least tipped $7, which is still cheap considering the weather.

The officer then posted a follow-up video (which has since been deleted) in which he gave a better look at the icy terrain Stephanoff had to walk through. He noted that he was in an affluent neighborhood where most people should be able to afford a decent tip, especially for a guy who went above and beyond.

pizza delivery, feel good stories, indiana, gofundme, local news, positive news A pizza guy receiving a not-so-great tipPhoto credit: Canva

After the videos went viral, Craig started a GoFundMe campaign for the delivery man to reward him for his efforts and prevent him from becoming discouraged. “I witnessed firsthand the work ethic, dedication, and determination by this young man while I was on the scene of a crash during Friday's snowstorm here in Indiana," he wrote on the GoFundMe page. "He received just a $2 tip - from a home in a very affluent neighborhood."

“I ran to my police vehicle to grab my wallet to give him the little cash that I had (about $15) which I didn’t feel is enough," he added. "I would LOVE to raise at least $500 for this guy!" As of today, the fundraiser has earned over $45,575.

Stephanoff’s heroic effort to deliver a pizza earned him praise from his boss, Rock Star Pizza manager Ron Mathews. "He wasn't here in the restaurant; he had no idea people were watching him. But he got out, walked it to the house, and came back without any expectations,” Mathews told WRTZ.

Matthews told NBC affiliate WSAZ that Stepahnoff’s story is a reminder that many folks have it rough these days and to look out for one another. “Everyone is going through it tough. Everyone has it. It could be you. It could be the delivery driver. But at the end of the day, we’re all people," he said. "Just be nice to the next person."

This article originally appeared in January

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Doctor's unique 4-7-8 technique could fix your sleep problems instantly

Try this next time you're staring at the clock wondering why you can't sleep.

via Andrea Piacquadio/Pexels

The 4-7-8 technique can help you fall asleep.

Are you having a hard time falling asleep? If so, you're not the only one. Falling and staying asleep typically becomes more difficult as adults get older. We spend less time in deep sleep and REM sleep, and we struggle to fight off our worries and anxieties while lying in silence. Did you know there's actually a name for the phenomenon where you keep yourself awake by lying there and wondering why you're still awake? It's called "spectatoring" and it's incredibly frustrating.

Worse yet, the older we get the more likely we are to wake in the night and have trouble falling back asleep. This is why more and more Americans are turning to white noise, melatonin, meditation apps, special pillows, and anything they think can help them get most rest.

Fortunately, a doctor has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime.

sleep, dr. andrew weil, fall asleep fast, relaxation techniques, breathing techniques, calm, anxiety, science, meditation Ever stare at the clock and repeatedly wonder why you can't fall asleep? It's called "spectatoring." Photo by Mpho Mojapelo on Unsplash

Dr. Andrew Weil has dubbed it the 4-7-8 method and it’s backed up by science.

Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.

The technique is simple:

Breathe in through your nose while you count to 4.
Hold your breath while you count to 7.
Exhale while you count to 8.

It's a unique protocol, especially when compared to another popular technique like Box Breathing. Box Breathing calls for an inhale, hold, exhale, and another hold of equal time (4 seconds). The extended exhale, in particular, is what makes Dr. Weil's 4-7-8 so original.

Here's Dr. Weil explaining his method:

- YouTubewww.youtube.com

Dr. Weil says the method creates a "very pleasant, altered state of consciousness" that you may not experience the first time but will come as a "reward" of regular practice. Dr. Weil insists that the 4-7-8 technique is a practice, and you must do four breath cycles at least twice a day to get the benefits. "After a month, you can increase to 8 breath cycles if you're comfortable with it," adding that's the "absolute maximum."

Dr. Weil says that 4 to 6 weeks of doing the practice can lower heart rate, improve blood pressure, digestion and circulation and can promote sleep. A study published in Physiological Reports agrees, saying that practicing the 4-7-8 technique reduces heart rate and blood pressure for several minutes. It's important to note, though, that research is limited on the longterm benefits of 4-7-8 and experts urge us not to overhype it as more than it is.

4-7-8 is also an easy, fast, and effective way to help you fall asleep.

sleep, dr. andrew weil, fall asleep fast, relaxation techniques, breathing techniques, calm, anxiety, science, meditation Deep, intentional breathing may jumpstart melatonin production, helping us sleep. Photo by Alexander Grey on Unsplash

"If you get up in the middle of the night for any reason, it is the most effective anti-anxiety technique that I've found,” Dr. Weil says.

Deep breathing, interestingly enough, has been shown to increase melatonin production in our bodies; that's the hormone that signals to our body that it's time to sleep. Combined with its ability to calm our mind and body, it's no wonder that intentional breathing exercises can put us to sleep in no time.

Why does deep breathing help us calm down and relax so effectively? There are a few reasons. First, when we're stressed or anxious, our breathing naturally becomes more shallow and irregular. Breaking that anxious breath pattern signals to our body that things are OK, that we're in control. Counting and being mindful of our breath also gives our mind something neutral to focus on instead of the usual chaotic images, intrusive thoughts, or worries. Third, deep breath settles down the part of our nervous system that controls our "fight-or-flight" response — and helps with elevated heart rate and muscle tension.

Remember again that 4-7-8 breathing is a practice. It can be used situationally to great effect, but for the best benefits its founder urges you to try it every single day for a cycle of 2-8 cycles.

This article originally appeared last year. It has been updated.

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Motivation expert's two-word theory frees you from taking it personally when others let you down

You don't need to take responsibility for everyone.

via TEDx SF/Flickr

Mel Robbins giving a TEDx speech.

One of the most disappointing aspects of life is that, at some point, everyone close to you will eventually let you down or fall short of your expectations. Some have slip-ups and fall short of what you'd expect, and some consistently let you down your entire life.

It can be deflating when people don’t show up when you need them, especially if you have been there for them. When you need people and they don’t show up, it feels like you’re carrying a burden that you can never get off your back. That’s why Mel Robbins’ two-word “Let them” theory is so powerful. It liberates you from constantly feeling controlled by those who let you down.

What is the ‘Let them’ theory?

Mel Robbins is a podcast host, author, motivational speaker, former lawyer, and author of The Let Them Theory. In the TikTok video below, she explains how allowing people to be themselves gives you the power to improve the things you can control, instead of suffering in the same cycle of expectations and disappointments.

@melrobbins
People can only meet you as far as they've met themselves... and a lot of them haven't done the work. Listen to The Let Them Theory, narrated by yours truly, only on @audible 💚 #melrobbins #letthem #letthemtheory People can only meet you as far as they've met themselves... and a lot of them haven't done the work. Listen to The Let Them Theory, narrated by yours truly, only on @Audible 💚 #melrobbins #letthem #letthemtheory

The “Let them” practice begins by acknowledging that others are imperfect and we cannot change them. “People can only meet you as deeply as they've met themselves. Most people haven't gone to therapy, they haven't looked at their issues, and frankly, they don't want to. Let them. Let your parents be less than what you deserved," she opens the video. "Let your family life be something that isn't a fairy tale. Try to remind yourself that they're just doing the best they can with the resources and the life experiences they have."

mel robbins, motivation expert, mel robbins podcast, let them theory, microphone Motivation expert Mel Robbins.Photo © Cody OLoughlin (PR Photo)

While it can be hard to admit that some of the most important people in your life will never turn things around to your satisfaction, accepting that reality is the most empowering thing you can do for yourself. “But here's the important part,” Robbins continues. “Now that you know the 'Let them' theory, you get to choose what happens moving forward, because you're gonna focus on what you can control, which is what you say, what you do, what you value, and what energy you bring to the relationship.”

Put simply: Now that you allow them to be who they are, you can act accordingly. You can stop carrying the weight of unmet expectations.

What is the locus of control?

Robbins’ theory is a simple way of understanding the locus of control psychological concept. The locus of control is the extent to which we believe we have control over our own lives. When our actions, thoughts, and feelings are contingent on events (and people) outside of our control, we have an external locus of control. The healthy thing is to revert that to an internal locus of control, where we believe we control the outcomes of our actions. Those with an internal locus of control tend to be less influenced by others, work hard to get what they want, and report being happier, and more independent.

mel robbins, motivation expert, mel robbins podcast, let them theory, psychology Motivation expert Mel Robbins.Photo via © Tony Luong (PR Photo)

“The only person you can change is you,” Robbins says at the end of her video. "When you say ‘Let them,’ you see your family exactly as they are, perhaps for the very first time in your life. They're human. You have no control over what's happened. You have no control over who they are. You can only control what you do from this point forward. Accepting the reality of your situation doesn't mean you're surrendering to it. Instead, it's about reclaiming your power to shape your future.”

Now that you’ve taken control of your future, what are you going to do with it?

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