Because taking care of yourself should never feel like a chore
Sometimes in the hustle and bustle of day-to-day life we forget the important things: like taking care of ourselves. While binge watching your favorite show and ordering take out can be just the treat-yourself-thing you need, your body might not always feel the same. So we’re bringing you 5 easy ways to practice self-care that both you and your body will thank us for.
1. Stay hydrated – This may seem like an easy one, but it’s hard! Getting enough water is critical to the way your body functions and can also help improve your sleep quality, daily thinking, and mood. If you’re like the rest of us and just cannot get through your recommended 16 cups of water a day, then consider a hydration boost with Hydrant packets. These flavored electrolyte packets are pourable, packable and practical. Add them into your daily routine and stay easily hydrated all day long. Hydrant’s system of hydration is proven, effective and it takes all the guess work out of guzzling glasses of water all day long. It’s a small, easy way to give yourself the big win of being properly hydrated everyday.
2. Take Care of a Something – Sometimes taking care of yourself means taking care of others. No we’re not suggesting you start a family of four or take on a high-maintenance fur-baby that only eats designer pet food. But maybe a plant buddy is just what you need. House plants can boost your mood, reduce fatigue, lower anxiety and improve focus. The Sill offers happy, healthy plants in chic, modern planters that are easy to care for and bring a little life, into your life. If you’ve already got your own home jungle growing, consider re-potting your plants for an updated look and improved growing environment. And if you’re not quite ready to commit to taking care of a living, breathing thing they also have faux-plants that can give you just a taste of greenery and a spacial refresh.
3. Chill the F Out – Literally... and also literally. Sometimes the best thing you can do for self-care is take a load off, but that doesn’t always mean more screen time and endless social scrolling. Consider taking a long walk or a hot bath. If you need a little extra boost the Apothèkary Chill the F Out herb blend might be just the ticket. With a peppermint hot chocolate flavor profile this blend helps reduce inflammation, decrease stress and increase digestive support. Reishi mushrooms, also known as The Queen Healer, have powerful anti-inflammatory properties and Ashwagandha is a popular root adaptogens, primarily used for stress relief and fighting adrenal fatigue. Mix it with water or nut milk for a drink that tastes like as big of a treat as it is!
4. Refresh – Again... not your social media feed. And yes, we know what you're thinking, but it really isn't as hard as you think! Treat yourself to an at-home spa day. Use all the products, hydrate that skin, lather on a hair mask, kick your feet up and let yourself unwind! Maya Chia has some amazing all natural products like their wonder balm and revitalizing body oil that are sure to give you that transformative, spa-like refresh that you so deserve!
5. Eat Something Amazing – Not just for your taste buds, but for you entire body. Eating a healthy, hearty, satisfying meal is one of the best forms of self care, because you not only nourish your body, but you enjoy doing so! We get it, not all of us are MasterChefs and take out from health-food cafés doesn't always leave you satiated. That's why Fresh N Lean offers affordable, healthy meal solutions, for whatever your diet may be. You can order a meal plan or something a la carté, like their chimichurri chicken sausage with roasted yukon potatoes, or herb salmon with a sun-dried tomato aioli and brown rice. They also have vegan options, breakfasts and over 100 meals each week! Treat yourself to a great meal that will leave you feeling even better afterwards. And now with Fresh N' Lean, doing so has never been easier!
The Mayyas walked like the proud lionesses they are.
We can almost always expect to see amazing acts and rare skills on “America’s Got Talent.” But sometimes, we get even more than that.
The Mayyas, a Lebanese women’s dance troupe whose name means “proud walk of a lioness,” delivered a performance so mesmerizing that judge Simon Cowell called it the “best dance act” the show has ever seen, winning them an almost instant golden buzzer.
Perhaps this victory comes as no surprise, considering that the Mayyas had previously won “Arab’s Got Talent” in 2019 and competed on “Britain’s Got Talent: The Champions.” But truly, it’s what motivates them to take to the stage that’s remarkable.
“Lebanon is a very beautiful country, but we live a daily struggle," one of the dancers said to the judges just moments before their audition. Another explained, “being a dancer as a female Arab is not fully supported yet.”
Nadim Cherfan, the team’s choreographer, added that “Lebanon is not considered a place where you can build a career out of dancing, so it’s really hard, and harder for women.”
Still, Cherfan shared that it was a previous “AGT” star who inspired the Mayyas to defy the odds and audition anyway. Nightbirde, a breakout singer who also earned a golden buzzer before tragically passing away in February 2021 due to cancer, had told the audience, “You can't wait until life isn't hard anymore before you decide to be happy.” The dance team took the advice to heart.
For the Mayyas, coming onto the “AGT” stage became more than an audition opportunity. Getting emotional, one of the dancers declared that it was “our only chance to prove to the world what Arab women can do, the art we can create, the fights we fight.”
The Mayyas went on to fulfill their promise of a truly hypnotic performance. Starting in a single file line, the women created magnificent shapes while moving in flawless synchronicity. At one point the group even became a pair of eyes (a major crowd pleaser).
According to ET Canada, Cherfan blended moves from both Chinese and Lebanese folklore. It made for a wholly original celebration of cultures, not to mention one breathtaking spectacle. The judges—and the audience—were left dumbfounded.
It was no time at all before judge Sofia Vergara leapt up to give the Mayyas their well-deserved golden buzzer. “There are no words to explain to you what we were feeling over here. It was the most beautiful creative dancing I’ve ever seen,” she told the team.
Howie Mandel added, “You said you were going to hypnotize us. When we sat here and we watched the movement and the perfection and the time and effort that went into that, we were hypnotized by what you did.”
You can watch the Mayyas’s spellbinding act below. Prepare to be hypnotized yourself.
Whether it's with friends or á la carte these are the best dinners to cook this season.
Fire up the grill, pull out your seafood pot, and set the table outside because summer is here! Whether you're having an intimate night in or you're inviting the whole gang over, these summer suppers bring the taste of the season. With something to make for every occasion, here are our top picks for every summer event on the calendar. Now, let's get cooking.
1. The Big Block Barbecue – Every classic barbecue needs it's burger. But that doesn't mean your meal needs to be average. This Black & Blue Burger is heaven between two buns. With butter sautéed onions, tangy blue cheese and a juicy, well-seasoned patty, this burger is unstoppable. Read the full recipe here and give your neighbors something to drool over for years to come!
2. The Classy Dinner Party – Dinner parties are back and nothing looks better on an al fresco tablescape than a fresh pot of Linguine and Clams. We know what you're thinking, but with a cook time of just twenty minutes, this is the perfect dish to make a la minute. Leave all your friends in awe with how you just "last second" whipped up this scrumptious bowl of seasonal pasta! And, in case you do feel like sharing, you can find the full recipe here. (But we won't blame you if you don't want to give away your secrets.)
3. The Show Stopping Side – Looking for that perfect side dish to contribute to your next cook out? You've found it. This Fresh Tuna Nicoise Salad is the perfect bite of summer. Consider using an elevated, deconstructed plating style (like the photo above) to add a little modern, rustic, vibe to this French classic. It's the perfect accompaniment to a larger dinner party, or increase your portion size and serve yourself a divine main. Read all about it here.
4. The Low-Effort, High Reward – Nothing says "treating yourself" like Alaskan King Crab Legs. A true delicacy fit for a royalty, these are also the easiest shellfish to prepare... and that's because they come precooked! You can reheat them with a quick steam for seafood that tastes *almost* as fresh, delicious and buttery as it does right off the boat. And speaking of butter, serve these with some drawn butter on the side for the most incredible, low-effort meal you can treat yourself too. Read all about how to do it here.
5. The Everyday – Whoever said tacos were just for Tuesdays was so wrong. This Grouper Fish Taco recipe is fresh, easy, and tastes just like summer. The firm, flakey fish compliments the smokey spices and rich avocado for a combination that's beautifully crafted and so delicious you could have it everyday of the week. Find the full recipe here.
6. Date Night – Summer loves hit different, and that's why no supper suggestions would be complete without the perfect date night rec. This Cilantro Lime Grilled Lobster recipe is the perfect combination of simplicity and sophistication. And with a total cook/prep time of less than 20 minutes it's an easy thing to make together. Pair it with a simple salad or roasted potatoes for an elevated summer dinner. Whether it's your first date night ever or your first date night this week, this is sure to be a favorite. Read the full recipe here.
We all know someone who talks too much.
There are some people who live under the illusion that everything they say is deeply interesting and have no problem wasting your time by rambling on and on without a sign of stopping. They’re the relative, neighbor or co-worker who can’t take a hint that the conversation is over.
Of all these people, the co-worker who can’t stop talking may be the most challenging because you see them every day in a professional setting that requires politeness.
There are many reasons that some people talk excessively. Therapist F. Diane Barth writes in Psychology Today that some people talk excessively because they don’t have the ability to process complex auditory signals, so they ramble on without recognizing the subtle cues others are sending.
It may also be a case of someone who thinks they’re the most interesting person in the conversation.
For others, it’s a symptom of a disorder. Michelle C. Brooten-Brooks, a licensed marriage and family therapist, writes that excessive talking can also be a symptom of, among other things, attention deficit hyperactivity disorder or anxiety.
“Anxiety can cause someone to speak excessively,” Brooten-Brooks writes at Very Well Health. “While many with social anxiety may avoid social interactions, some may inadvertently talk excessively when in social situations out of nervousness and anxiety.”
So what do we do when we're stuck in a situation where someone just keeps talking? A Reddit user by the name of Spritti33 asked for some advice about how to “politely end a conversation with a person who won't stop talking” and received some very practical and funny responses from members of the online forum.
A lot of folks pointed out that it’s not impolite to walk away from a person who is incessantly talking because they are being rude by disrespecting your time. Others shared how, in some cultures, there are ways of shutting down a conversation while allowing both parties to save face.
Here are 19 of the best responses to Spritti33's question, “How does someone politely end a conversation with a person who won't stop talking?”
"In Flanders we have a word for it, 'bon,' and then you say something 'I have work to do,' 'It's time to go home,' 'It's time to get drinks.' And people realize the other person wants to leave without being mean," — ISuckAtRacingGames
"In Ireland we do like a little clap/slap our thigh/clap the person's shoulder and say 'Right! Shur look, I'll let you go...' as if we're being polite and letting the other person off the hook, but actually, it's like get me the fuck out of here haha!" —funky_mugs
"If they keep talking over polite cues, I have found there really isn’t a polite way to exit the conversation," — Binder_Grinder
"This is so true. People that do this don't care whether you're into the conversation or not, they're talking simply because they want to. I've gotten better at just interjecting (even mid-sentence if I've already tried everything else) with, 'I'm sorry, I have to go. (start walking away at this point) It was nice talking to you.' Don't give any excuses or reasons for leaving, just do it otherwise they'll try to talk about your reasons." — PSSaalamader
"As a teacher, I have learned how to interrupt people who do not leave any pauses when they’re speaking: start nodding and verbally agreeing with them, 'Uh huh, uh huh, uh huh…' You can’t interrupt these people, but you can start agreeing while they speak, then raise your voice and say, 'Yeah, wow, excuse me but I must go,'" — Janicegirlbomb2
"Remember that it is them who is being impolite by talking incessantly about things of no interest to their audience," — Orp4mmws99
"Source: am a therapist. What you do is recap their last story and in the same breath add a goodbye.
I.e. 'Sounds like you guys found a bunch of great deals at the mall, that’s awesome! Thanks for meeting with me, you’ll have to tell me more next time we run into each other. It was great to catch up!'" — pikcles-for-fingers
"Just start coughing these days it'll clear a whole room in seconds," — Sinisterpigeon
"People who are like this expect folks to just walk away from them while they are talking because that’s the only way the conversation ends. It’s not rude to them, it’s normal. So, it’s entirely okay to say, 'all right this has been great, see you later,' and then just walk away smiling," — Underlord_Fox
"If you can practice this, start to train one of your eyeballs to slowly drift off whilst the other eye remains locked on theirs. That should do the trick," — The-Zesty-Man
"At 62, I just walk away. My bullshit filter has disappeared," -- Negative_Increase
"You gotta realize that everyone else they talk to just walks away. They’re used to that. They think a conversation is you just talk at someone til they walk away. It’s not weird to them," — DelsmagicFishies
"I don't know why some people are so afraid of this. It is not rude. You don’t need to lie. 'We can speak more other time. Goodbye,' is fine," — Kooky-Housing3049
"On a more serious note, I typically do an 'oh shit' type of face like I've just remembered I had something important scheduled. I say 'Sorry, what time is it? check the time Ah crap, I hate to cut you off but if I don't head out now I'm going to be late for ____.' Then I scurry away like I'm really in a rush. If you're in a situation where you can't straight up leave, I swap 'gotta head out' for 'I told someone I'd call them at [time] and they're waiting on my call' and then make a fake phone call," — teethfairie
"'Wow, you have a lot of opinions about this subject...' and then never stop angling the conversation back to how weird it is that they're still talking," — Ordsmed
"Had a friend who would put his hand gently on your shoulder and kindly say, 'I love you , but I just don't care, good (night/day),'" -- Think-Passage-5522
"While not exactly polite, my Aunt Sophie had a great way of ending a conversation. When the monologue got too much she would nod her head like she was listening and then at the slightest pause she would go, 'The end.' And walk away.
She mostly did it with kids who didn’t realize they were yabbering on about Thundercats too long. (It was me, I was yabbering on about Thundercats too long.)" — theslackjaw727
"Change your stance, instead of facing them head on turn 90° your body language will end the conversation quickly without being rude," — Zedd2087
"Where possible, I've always found it best to tell these people up front that you have somewhere to be 15, 30, 45, etc minutes from now. If that's not realistic, I've found that if you can usually find a gap to say you need to run if you focus on doing only this for 3-5 minutes," — Pretend_Airline2811