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Jonah Berger explains how appealing to someone's identity makes them more likely to agree to a request.

Human psychology really isn't that complicated, if you think about it. Everybody wants to see themselves in a positive light. That’s the key to understanding Jonah Berger’s simple tactic that makes people 30% more likely to do what you ask. Berger is a marketing professor at the Wharton School of the University of Pennsylvania and the bestselling author of “Magic Words: What to Say to Get Your Way.”

Berger explained the technique using a Stanford University study involving preschoolers. The researchers messed up a classroom and made two similar requests to groups of 5-year-olds to help clean up.

One group was asked, "Can you help clean?" The other was asked, “Can you be a helper and clean up?" The kids who were asked if they wanted to be a “helper” were 30% more likely to want to clean the classroom. The children weren’t interested in cleaning but wanted to be known as “helpers.”

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Berger calls the reframing of the question as turning actions into identities.

"It comes down to the difference between actions and identities. We all want to see ourselves as smart and competent and intelligent in a variety of different things,” Berger told Big Think. “But rather than describing someone as hardworking, describing them as a hard worker will make that trait seem more persistent and more likely to last. Rather than asking people to lead more, tell them, 'Can you be a leader?' Rather than asking them to innovate, can you ask them to 'Be an innovator'? By turning actions into identities, you can make people a lot more likely to engage in those desired actions.”

Berger says that learning to reframe requests to appeal to people’s identities will make you more persuasive.

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“Framing actions as opportunities to claim desired identities will make people more likely to do them,” Berger tells CNBC Make It. “If voting becomes an opportunity to show myself and others that I am a voter, I’m more likely to do it.”

This technique doesn’t just work because people want to see themselves in a positive light. It also works for the opposite. People also want to avoid seeing themselves being portrayed negatively.

“Cheating is bad, but being a cheater is worse. Losing is bad, being a loser is worse,” Berger says.

The same tactic can also be used to persuade ourselves to change our self-concept. Saying you like to cook is one thing, but calling yourself a chef is an identity. “I’m a runner. I’m a straight-A student. We tell little kids, ‘You don’t just read, you’re a reader,’” Berger says. “You do these things because that’s the identity you hold.”

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Berger’s work shows how important it is to hone our communication skills. By simply changing one word, we can get people to comply with our requests more effectively. But, as Berger says, words are magic and we have to use them skillfully. “We think individual words don’t really matter that much. That’s a mistake,” says Berger. “You could have excellent ideas, but excellent ideas aren’t necessarily going to get people to listen to you.”

This article originally appeared last year. It has since been updated.

Canva Photos

Imagine if everyone adhered to these unique screen-time guidelines.

We know too much screen time is not good for us. We also know that younger folks are particularly susceptible to screen addiction. Crucially, teachers and psychologists have been sounding the alarm about the effects of too much screen time on young people for years now. Reports flood in every year that more and more people in schools struggle to do anything without ChatGPT's help, that they're way behind in learning fundamental skills, that they're disrespectful and lazy. Every generation has been "concerned" about the one that comes directly after them, bemoaning that they don't have the same values or that their brains are being rotted by Elvis, rock and roll, radio, or television. So some of the doom and gloom is probably overstated, but there's truthfully never been anything quite like iPhones loaded up with TikTok and other forms of hyper-dopamine-fueled social media.

Still, it's unlikely that a young person, or any person, really, can exist in modern society without some level of access to screens. So parents need to effectively help teens and tweens manage the habit and offset the dangers as much as humanly possible.

Psychiatrist, author, and dad of seven Richard Wadsworth recently went viral after showing his own personal strategy for getting his kids to do something other than scrolling.


screen addiction teens, limiting screen time, teens good habits, kids, parenting, teens, dads, moms, psychologist Kids are playing outside way less. So parents are looking for new ways to get them exercise. Photo by Annie Spratt on Unsplash

It could be the perfect solution for parents to not only break screen addiction, but instill some other healthy ritual as well.

In the clip, we first see Wadsworth’s tween son doing deltoid exercises with dumbbells. Which he apparently got up at 6:30 am to do. What could possibly incentivize practically anyone, let alone a preteen to wake up at the crack of dawn to lift weights? Was his dad forcing him to exercise?

No. Wadsworth went on to show a typed out list of various tasks that must be performed before his kids even think about setting eyes on a phone or tablet. The list included a short workout in the form of one mile on the treadmill or 20 minutes of another exercise.

Wadsworth explained that rather than enforcing strict rules, this method provides necessary structure without taking away choice.

“I’m not forcing my son to exercise every day, but I am setting rules and boundaries around his screen time,” he said. “He decided he wanted to have more time after school to play with his friend. And so in order to do that, he realized that he’d need to wake up a little bit earlier and exercise in the morning.”

In addition to exercise, the list included domestic chores like cleaning the bedroom and shared areas, finishing homework, doing laundry, preparing for the next day…and, perhaps most importantly…making sure the toilet is flushed. (Not cleaned, just flushed. Parents everywhere can relate.)

“We have all of their screens locked away. And if they want access to any of them, they need to come ask us and we’ll go through the list together. And they’re not getting their screens until the list is done,” Wadsworth continued.

He also drew a comparison between screen time and sugary sweets, noting how most parents probably wouldn’t routinely allow kids to eat dessert before a nutritious meal, but instead allow it to be a treat.

“Just as you would hopefully have your kids eat dinner before they had their dessert, you should probably be having them do something positive…before they get on their screens." Hence why he tries to get his kids to complete their list before going to the phone.

And in case you’re wondering how Wadsworth’s son feels about all this, he reported having “so much energy for school” feeling “so much better” since his dad introduced the to-do list.

@doctorwadsworth

#greenscreen #parenting #parentingtips

Bottom line: kids need guidance from their parents. And Wadsworth recommends clear cut boundaries to help them develop good habits, “because if you don’t do it, nobody else is.”

Wadsworth’s parenting hack was well received, with quite a few grown adults saying they could benefit from this type of boundary-setting in their own life.

“Even I’m addicted to this screen. I have to tell myself to put it down all the time and I’m a grown adult. Kids definitely need this!” one user wrote.

Another added, “I need someone to do this for me (I’m 28).” To which Wadsworth replied, “we all need parents sometimes.”

screen addiction teens, limiting screen time, teens good habits, kids, parenting, teens, dads, moms, psychologist Phones and social media aren't going anywhere. We have to figure out how to make it work. Photo by Gaelle Marcel on Unsplash

"We implemented a similar plan, and I was surprised at how easy they took to it. It’s almost like kids need structure. What a concept!" another user remarked.

While the inclusion of exercise on the To-Do List might be controversial, the facts don't lie. Most kids and teens aren't getting enough daily physical activity. Kids don't play outside or walk to school anymore, either. So if they're not exercising, they're probably not moving much at all. And that's just as dangerous as too much TikTok.

Even with potential TikTok bans, social media isn’t going anywhere. The sooner parents can implement guidelines like these, the better equipped their kids will be at balancing tech savviness with tech dependence.

This article originally appeared last year. It has been updated.

Pop Culture

This seemingly simple question stumped all three Final Jeopardy contestants in 1984

It was only Alex Trebek's second day on the job when all three contestants gave the same wrong answer and all ended up with $0 .

"Jeopardy!" is one of the most popular trivia shows in the world.

The popular game show "Jeopardy!" originated in 1964, and for six decades it has stumped contestants and viewers with tough trivia questions and answers (or answers and questions, to be more accurate). Competing on "Jeopardy!" is practically synonymous with being a smartypants, and champions win lifelong bragging rights along with whatever monetary winnings they end up taking home.

To win "Jeopardy!," you place a wager in the Final Jeopardy round with whatever money you've collected through the first two rounds. All three contestants write down their wagers based solely on the category given, then they have 30 seconds to write down the question for the same answer after it's revealed. Very rarely do all three contestants get the Final Jeopardy wrong.

But in 1984, on Alex Trebek's second day hosting the show, a deceptively simple Final Jeopardy answer answer resulted in all three contestants making the same wrong guess and ending the round with $0 each.

The category was "The Calendar," and after the contestants placed their bets, the answer was revealed: "Calendar date with which the 20th century began."

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The 20th century was the 1900s, as most of us are aware, and all three contestants wrote down identical responses: "What is January 1, 1900?" But they were all incorrect. And unfortunately, all three had wagered their entire amount, leaving them with nothing across the board.

"Oh, I don't believe it!" exclaimed one of the contestants as they all laughed at the absurdity. "I'm at a loss for words," said Trebek.

A member of the audience asked what the correct answer–or question— was, and Trebek shared that the correct response would have been "What is January 1, 1901?"

If that seems confusing, it's probably because we all made a huge deal about the year 2000, marking it as the end of the 21st century as well as the turn of the millennium. But basically, we were wrong. Some people did point it out at the time, but the excitement and momentum of celebrating Y2K had us all in a frenzy and no one was going to wait until January 1, 2001 to celebrate the new millennium.

Why should we have? It all comes down to the fact that in the Gregorian calendar, the first year wasn't 0 A.D., it was 1 A.D. The first century spanned from 1 to 100 A.D., the second century from 101 to 200 A.D. and so on, leading up to the 20th century officially being from 1901 to 2000. So January 1, 1901 is actually the date that the 20th century began, despite how unintuitive it feels.

To be fair, you'd think a "Jeopardy!" contestant might recognize that the question seemed awfully simple for a Final Jeopardy round, but only having 30 seconds to think under pressure is tough. And it's not like these people lived in the internet era where random trivia questions like this regularly go viral, making us more aware of them. And this episode aired over a decade before the "Seinfeld" episode where Jerry explains the "no year zero" thing to Newman, who had planned a millennium party.

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As one person pointed out, the calendar answer is technically correct, but it's not the way the average person thinks of centuries, just as a tomato is technically fruit but the average person thinks of it (and uses it) as a vegetable. Even though there were some sticklers about the year 2000, most of us just went along with seeing it as the turn of the millennium because it felt like that's how it should be. It's kind of wild how most of us can think of something incorrectly but we just sort of collectively accept our wrongness about it.

The 1984 episode making a viral comeback also people to share how much they missed Alex Trebek. The beloved, long-time "Jeopardy!" host died in 2020 at age 80 after a 20-month battle with pancreatic cancer. He worked up until the point where he couldn't anymore, even while undergoing chemotherapy. His final episode included a touching tribute honoring his 37 seasons with the game show, the end of an illustrious and iconic era.

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Back in 2023, Ken Jennings, former "Jeopardy" champion, with the record for the longest winning streak, took over as sole host of the show, after previously rotating as host with Mayim Bialik.

This article originally appeared last year.

Elderly cats now safe thanks to adorable cat retirement village

An amazing retirement village is accepting guests in Shropshire, England—but instead of catering to elderly people, it's designed for elderly cats. Shropshire Cat Rescue has been rescuing elderly cats set to be euthanized and providing them with top notch elder care for over 21 years. Thanks to donations and sponsorship, the retirement village was built in 2009 to create comfortable homes within the rescue for senior and super senior kitties.

The owner and co-founder of the rescue, Marion Micklewright, was tired of seeing older cats get passed over for adoption and subsequently put to sleep simply because they were old. Som she decided to do something about it. Shropshire was created in 1991 and moved to Micklewright and her husband Richard's current home address in 1998. Today there are cats wandering the retirement village who are over 20 years old. One cat, lovingly named Cat, loves to hang out in the little "store" in the tiny cat town, while others lounge in cat condos.

Veterinarian Dr. Scott Miller, TV personality, resident vet on ITV's This Morning, and owner of an elderly cat himself, visited the feline retirement community in March 2024 to film for his new YouTube Channel, Rescue Vet. He was deeply impressed with how much the retirement community had to offer the cats that call it home and dubbed it the "cutest cat retirement village" according to Shropshire Star in 2024.

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Shropshire Cat Rescue is a marvel, but it's not the only retirement home out there for felines. A Florida couple opened a retirement home for elderly cats, too. Terry and Bruce Jenkins decided to open their home for elderly cats in their backyard, rescuing them from "hardship situations." Affectionately called Cats Cradle, the Jenkins' rescue doesn't adopt the old kitties out; they let them live out their years happy and cared for cozy in their backyard (that Bruce unofficially calls "cat Disneyland"). "I found a real purpose in caring for these animals who, in many ways, were a reflection of where I was in life, too," Terry told AARP in 2023.

Wonderfully, there are several retirement homes for cats in America, but Shropshire's retirement village operates like a small town. It comes complete with a storefront, six "homely chalets," and the "Moggies Mansion," a sort of common area for all the cats to congregate.

As of 2024, Shropshire Cat Rescue houses about 19 elderly cats, but have opened the village to "younger but just as in need" cats. They offer adoptions, are open to and eagerly welcome volunteers, and even host local events.

You can support Shropshire with donations to their PURR Project, a new center complete with it's own retirement village, nursery, pet hospital, education center, and even staff and volunteer accommodations.

Check it out:

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This article originally appeared last year. It has been updated.