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upworthy

Upworthy Staff

Health

This woman's powerful 'before and after' photos crush myths about body positivity

"Body positivity is about saying that you are more than a body and your self-worth is not reliant on your beauty."



Michelle Elman, a body positivity coach, helps people who are struggling to find confidence in their own skin.

After persevering through numerous medical conditions and surgeries in her own life, Elman realized a few years ago that body positivity wasn't just about size or weight. Things like scars, birthmarks, and anything else that makes us feel different of self-conscious have to be a part of the conversation, and she tries to make the movement accessible to everyone.

Sharing her own journey has been one of her most effective teaching tools.

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From childhood memories to modern munchies: Little Spoon caters to Millennial and Gen Z parents

They combine classic childhood favorites with modern nutritional standards – and it tastes amazing!

Oh, the simpler times! Pogs flipping in the schoolyard, the snap of a brightly colored slap bracelet adorning a wrist, and the joy of opening a lunchbox to reveal a smorgasbord of treats. The lunchboxes of the 90s and early 00s were filled with neon-colored fruit gummies, buildable pizzas or sandwiches with the crust meticulously cut off. Despite these artificial flavors and lackluster nutrition, the thrill of opening a vibrant, flavor-filled lunchbox remains unmatched.

Fast-forward to the 2020s. Now, as parents, we face a conundrum: ensuring our kids’ lunches and snacks are just as nutritious as they are fun. While we fondly remember our fluorescent fruit snacks, there's now a clear understanding of the need for real fruits, veggies, and fewer additives in those packs. Luckily, Little Spoon, a direct-to-consumer kid’s food company, has taken on the challenge of reimagining the classics with the wisdom of today.


Lunchers + Snacks
Little Spoon
Lunchers Meal Subscription
$8+ per meal at Little Spoon


Little Spoon's Mission

Today's parents, equipped with an avalanche of research and access to global cuisines, are on a quest to strike a balance between fun and fuel when it comes to feeding their families. And Little Spoon is here to help. They craft meals and snacks that tick every box: fresh, organic, non-GMO, and absolutely delicious. This company understands the delicate dance between nostalgia and nutrition, offering dishes and snacks that feel familiar yet are crafted with today's well-researched standards in mind.

Tying the Old with the New

Remember that rush of excitement from flipping a POG or the satisfying snap of a slap bracelet? Little Spoon certainly does. And they've seamlessly woven the fabrics of our cherished memories into their modern narrative by partnering with iconic brands from the past. These limited-edition collaborations feature beloved relics like the co-branded POG™ and the ever-mystical Magic 8 Ball Keychain, bridging generations with a touch of retro flair.

But it's not just about looking back; it's also about embracing today. Little Spoon teamed up with present-day trendsetters: the edgy designs of Milk Teeth shirts, the practical elegance of STATE Bags' lunch boxes, and the playful vibes of Bauble Bar Kids' custom bracelets. They've curated a collection that resonates with the here and now, ensuring your kids rock the lunchroom with both style and substance.

In essence, Little Spoon's genius lies in its harmonious blend of the old and the new. It's a tribute to the past, an acknowledgment of how far we've come in understanding nutrition, and a pledge to keep pushing the boundaries for the sake of our kids' health.

For parents yearning for a fresh and health-conscious twist on their childhood favorites, Little Spoon has unveiled some epic new products. Introducing: Lunchers and snacks.

Lunchers: Healthy Build-It-Yourself Lunches

Little Spoon’s Lunchers are a game-changing solution that transforms lunchtime into a win-win occasion for parents and children alike.

Imagine a lunch that takes no time to prepare yet brings over 11g of protein in each meal, ensuring your young ones have the energy to fuel their day. Each offering is a carefully constructed masterpiece, boasting better-for-you ingredients to foster a lifetime of healthy habits from a young age. These are meals that seamlessly journey from your fridge to your child's bag, ready to tantalize their taste buds without any fuss.


Lunchers + Snacks
Little Spoon
Lunchers Meal Subscription
$8+ per meal at Little Spoon


But these Lunchers are more than just a quick solution; they are an experience. Each meal is crafted with non-GMO ingredients, featuring hidden veggies and superfoods to nurture your child's growth. It's a pioneering approach that ensures your kiddos are introduced to a world of balanced, nutritious recipes that don't skimp on taste or fun.

Snacks: Healthy, Junk-Free Snack Time

Navigating the world of kids' snacks can often feel like a precarious balancing act. Luckily, Little Spoon is here to add a sprinkle of joy and a ton of nutrition to your kiddo's snack time, fostering healthy habits without compromising on the fun of snacking.

Dive into the delightful world of Veggie Loops, where the humble chickpea takes center stage. These baked, not fried, crunchy loops combine craveable flavors and hidden veggies, promising a snack that's as fun as it is nourishing. Crafted with avocado oil and packing 2-3g of protein per serving, they're a true testament to plant-focused snacking.

Then, there's the dippable delight - Dipsters. These aren't your ordinary dips; they're clean, oat-based dips that pack a powerful punch of flavor. Sweetened with maple syrup and made with a comforting blend of olive and coconut oil, each dip has a hint of hidden veggie, making snack time a nutritious affair.

Introduce your kids to the vibrant world of Fruit Rippers, a rippable fruit snack made with real fruit and devoid of any artificial flavorings or colorings. Talk about a certified crowd pleaser.

And let's not overlook the Oatbakes, soft-baked bars made with real fruits and veggies and a superfood trio of chia, flax, and hemp seeds offer a perfect blend of taste and nourishment with every bite.

Order Now For 25% Off Your First Purchase.

The journey from slap bracelets and POGs to nutrition-filled, fun lunches is more than just a walk down memory lane—it's about embracing new standards without losing the fun of old favorites. As we ride the wave of change, it's vital we offer our children the best of both worlds: a hint of our cherished past and a healthier future.


Lunchers + Snacks
Little Spoon
Lunchers Meal Subscription
$8+ per meal at Little Spoon


And right now, there’s never been a better time to give Little Spoon a try. That’s because new customers get 25% off their first order. So click here to learn more, and let Little Spoon transform your kids’ lunchtime into a delightfully healthy trip down memory.



What are women up to when no one is watching?


Artwork courtesy of Sally Nixon, used with permission.

Well, take a look at Sally Nixon's illustrations and you'll see.


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From the farm to your living room: BloomsyBox's sustainable flowers will brighten your world

Celebrate life's milestones, or just make any day special with a weekly or monthly subscription to BloomsyBox — the gift that blooms all year round.

Flowers hold a distinctive place in our lives. They're there when we want to express love, celebrate milestones, or simply add a touch of beauty to our everyday life. A vase filled with colorful blooms isn't just a decorative accent; it's a mood booster, a conversation starter, a breath of fresh air. It’s the delicate balance between nature’s wild beauty and a gardener’s careful attention. And BloomsyBox is a service that doesn't merely deliver flowers but curates joy, beauty, and nature’s elegance right to your doorstep.


Expertly Curated
BloomsyBox Flower Subscriptions
BloomsyBox Flower Subscription
$59.99+ at BloomsyBox


This isn't your standard flower delivery; it's a sustainable flower subscription service that pairs the magic of blossoming petals with a commitment to ethical sourcing and eco-friendly practices. It serves as your personal gardener, delivering this extraordinary beauty straight to your home every week, every two weeks, or once a month. BloomsyBox makes it possible with flexible subscription plans designed to cater to your lifestyle or gifting needs.

Whether you're a lover of roses, a fan of orchids, or someone who adores a mix of seasonal blooms, BloomsyBox has you covered. And the best part? Every bouquet you receive is a surprise, a new chance to discover an exotic variety or reacquaint with a classic favorite.

What Is BloomsyBox?

Let's dive deeper into what sets BloomsyBox apart from other flower delivery services - its commendable commitment to sustainability. The ethos of BloomsyBox is deeply rooted in conscious consumption and ethical sourcing. Each bouquet is wrapped in paper, not plastic, significantly reducing waste. But the eco-friendly approach doesn’t stop there. Even the farms they partner with share the same philosophy, focusing on sustainable farming practices that respect and protect our precious environment.

BloomsyBox takes pride in partnering with farms from every corner of the world. This global outreach brings you the most vibrant and unique flower varieties. And through their collaboration with Rainforest Alliance-certified growers, BloomsyBox chooses farms that prioritize fair wages, safe working conditions, and sustainable farming practices. This ensures that every bouquet is a step towards a better world. When you open a BloomsyBox, you're not just receiving a collection of beautiful blooms but participating in a global initiative for ethical and sustainable farming.

When it comes to blooms, freshness is king, and BloomsyBox reigns supreme. They ship flowers directly from the farms where they are picked, meaning your flowers are just 2-5 days post-harvest when they arrive at your door. And here's the delightful twist - the flowers arrive in bud form, giving you the unique pleasure of watching them unfold and bloom. This doesn't just extend the life of your bouquet; it makes you a part of the blossoming journey, brightening your world one bloom at a time.

How It Works

The journey to add more color and fragrance to your life starts by signing up for a BloomsyBox subscription. Customizing your plan is a breeze, making it as unique as you are. You can choose from weekly, bi-weekly, or monthly delivery options to perfectly fit your lifestyle. The process is designed to be as flexible as needed, giving you total control over when and how often you'd like to receive your fresh bouquet.

Once you've picked your plan, BloomsyBox gets down to making your floral dreams come true. This involves a meticulously detailed process of selecting, handpicking, and packing your flowers with utmost care. From rare orchids to classic roses, each bouquet is a stunning display of variety, chosen for their beauty, freshness, and uniqueness. It’s not just a box of flowers; it’s a box of stories – each flower comes with a tale of its journey from a far-flung corner of the world.

The finishing touch to the BloomsyBox experience is their reliable and flexible delivery. You don't have to fret about logistics; they bring your blooms straight from the farm to your doorstep. Catering to various lifestyles and needs, BloomsyBox ensures that your flowers arrive when you want them to, offering a freshness guarantee that surpasses any grocery store bouquet. It's like receiving fresh air and a burst of colors delivered right to your home just in time to brighten your day.

What’s In The Box?

As the old adage goes, it's what's inside that counts. This certainly rings true with BloomsyBox. Upon receiving your box, you'll find a bouquet and a hand-tied arrangement of the finest global flowers curated just for you. Every delivery holds a surprise – from exotic orchids to romantic roses and cheerful sunflowers; the bouquet you receive depends on the season and the most exceptional blooms handpicked from the farms. Wrapped in eco-friendly paper and not plastic, these flowers come with comprehensive care instructions specific to the floral varieties in the box. This ensures you know precisely how to maintain your blooms for the longest possible vase life.

Expertly Curated
BloomsyBox Flower Subscriptions
BloomsyBox Flower Subscription
$59.99+ at BloomsyBox

The Perfect Gift

Considering a gift that keeps on giving? Whether it's a birthday, an anniversary, a graduation, or even just because a BloomsyBox subscription is the answer. Each delivery feels like a personally crafted surprise, opening up a world of floral beauty and wonder for your loved ones. It’s not just a gift but a recurring burst of joy, a celebration of life's vibrant hues and sweet scents, a reminder that they are cherished, month after month.

But what's a gift without a personal touch? With BloomsyBox, each delivery can be accompanied by a heartfelt note. Maybe it's a fond memory, a motivational quote, or a simple 'I love you' — whatever your message, it adds a beautiful human touch to the fresh bloom delivery, making it a gift they won’t soon forget.

Order Now

In an increasingly chaotic world, BloomsyBox brings a breath of fresh air, quite literally, with its vibrant, sustainably-sourced blooms. This flower subscription service isn't just about delivering nature's finest creations to your doorstep. It’s about embracing ethical practices, promoting sustainability, and ensuring the quality and freshness of every stem that goes into your bouquet. With a focus on customer satisfaction, BloomsyBox has revolutionized how we gift, celebrate, and enjoy flowers.


Expertly Curated
BloomsyBox Flower Subscriptions
BloomsyBox Flower Subscription
$59.99+ at BloomsyBox


So, why wait for a special occasion? Transform your space into a natural sanctuary, or share this joy with your loved ones. Click here to discover the magic that is BloomsyBoxiscover the magic that is BloomsyBox today. With their vast variety of subscription plans, there's something for everyone. Experience the thrill of having the rainforest delivered to your living room, one bloom at a time. Trust us, once you start, you'll never want to go back to the tired, dull grocery store bouquets again.