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kids

Sounds like somebody is in a food rut

It can be frustrating being a kid and having very little control over what happens in your life. Case in point: When you're a kid you rarely have a lot of say in what you get to eat for dinner. The adult in your house is the one that gets to decide and you have to eat whatever they put on your plate. But one little boy is simply tired of eating chicken and he doesn't care who knows it. Well, he cares if his mom knows.

In a video posted to TikTok by Lacy Marie, we see her son taking the trash out while vehemently venting about having to eat chicken "every day for all of my years."

He rants all the way to the trash can, being sure to get it out of his system before he makes it back into the house. which, you know, kudos to him for healthy emotional processing.

"Chicken. No more chicken. We have chicken every day. Eat this, eat that, eat more chicken, keep eating it," the 10-year-old complains. "It's healthy for you. Like, we get it! We have chicken every day!"

@user484367054

10-year-old caught on doorbell cam venting!! #hilarious #nomorechicken #heworksout


Apparently the little boy doesn't think eating chicken every day is good for his gains at the gym as he says he works out. Nor does he care about lean protein and likely doesn't care about whatever science is behind chicken being a healthy food to consume for muscle development. He. Doesn't. Want. Chicken. And it seems like the commenters under the video are on his side.

"Give that man a steak," one person says.

"My dud has been married for 25 years and he's had enough," another jokes.

funny videos, chicken dinner, grilled chicken, chicken dinner ideas, protein meals for kids, protein for kids Other folks understood his dilemma. Photo credit: Canva

"Every single day of his years?! Really mom?," someone laughs.

"I'm thinking you need to give chicken a break. He's been eating it everyday of all of his years," another commenter writes.

Even Sam's Club got in on the jokes, saying, "chickens hearing this," with two eye emojis with an open mouth. Poor little guy, the internet is on your side, maybe you'll get some burgers instead.

From the looks of it, mom has been inspired to whip up some non-poultry fixin's. And lil' bro does seems to take his daily workouts very, very seriously:

@user484367054

Givin “fricken chicken” a rest over here! #morebeefcoming #morepastaplease #buildinmuscles #nomorechicken

Children's protein needs vary by age, with general recommendation being 34 grams of protein per day for kids 9-13 years old. Luckily for parents, there are plenty of protein rich foods—besides chicken—to keep things interesting.

This article originally appeared last year. It has been updated.

Canva Photos

Teachers have to learn dozens or hundreds of new names every year. Here's how they do it.

My youngest daughter just recently started taking karate at a local dojo. One interesting thing about the classes is that kids come twice per week, but they're free to come to any session throughout the week. Depending on which nights we go, we see a lot of the same kids, but it's always a slightly different blend of folks depending on everyone's schedules.

What stuck out to me was that by the second training session, the instructors knew my daughter's name perfectly. She didn't need to be signed in, didn't wear a name tag, they just knew who she was, just as they knew the names of the six to ten other kids in her class. They also knew the names of every person in the advanced group of about 20 people that waits patiently off to the side while the youngins finish their practice.

I can barely remember the names of a few of my kids' friends, so I was immediately in awe of this skill—not to mention, jealous.

Teachers meet dozens or even hundreds of new students every year and are expected to have all of their names memorized within the first few days of school. How do they do it?

teachers, teaching, students, school, names, remembering names, memory, memory tricks, brain training Don't be like the famous Key and Peele substitute teacher sketch. Giphy

It's not unlike the karate instructors at my kids' dojo, who interact with a constantly-rotating cast of different children, teens, and even adults. How do they manage to keep all the names straight? Never mind remembering specific details about each person like their strengths, weakness, personalities, and interests—how do they consistently place the right name to a face?

To answer this, here's what real teachers are saying.

One thread on Reddit is full of tips and tricks from veteran teachers.

One user, an English teacher, recommended raising the stakes by setting a penalty for yourself if you don't learn the names: "I have 100 students and I told them that if I didn’t know their first and last names by the third day of school I’d bake them cookies. I made them sit in the same seat every single day. I’ve done that for five years and have never failed. It’s the idea of baking that many cookies that drives me!"

Another swears by good, old-fashioned repetition: "I make sure to use their names as often as possible during BOY. 'Yes, Sara.' 'Thank you, Sara.' 'Good point, Sara' the repetition helps me."

One teacher tracks their progress in learning the names visually: "I designate a white board to 'names' and every student in every class makes a postit with his/her name on it. For the first days of school, kids get the post-it off the board and put it on the fronts of their desks so I can see their names. The other benefit is that it helps me take attendance the first week or so. After a couple of weeks I start to remove post-its for the kids whose names I know - so then there's maybe 5 per class with the post-its and then I learn those and then mission accomplished!"

Another says they try to peg some kind of personal detail to a student's name to make it stickier in their memory: "I do my best to know something unique and identifiable about each kid, not a physical feature, just a personality or background detail that makes them easier to call to mind. Working with middle school kids, this relationship building aspect is absolutely crucial."

Marieum, who works as a substitute teacher, doesn't have the luxury of slowly learning kids' names throughout the course of several days or weeks. She has a few special tricks of her own up her sleeve.

"When I take attendance... I tell my students, 'Teach me your name', instead of 'Tell me your name.' That way they can tell me of any nicknames, any kind of pronunciation." That helps make the interactions more memorable and personal. She also says she tries not to fault herself for forgetting a name. After all, she's only human.

"Don't be shy to ask... 'Hey, remind me your name.'"

@marieum.ahmad

Names are meant to be learned! Put in your best effort and that’s all that matters! #substituteteacher #substituteteachertips #futureteacher #studentteachingessentials #teacherinspo #teacheroutfit #teacherlife #substituteteacherexperience #substitueteacherlife #earlyelementary #howtobecomeateacher #teachersoftiktok #teacherjourney #teacherintroduction

Teacher Samantha Pasche sets aside five minutes per day the first few days of school to practice all of her students' names, then she actually quizzes herself on them and tracks her improvement.

Her goal is to learn 100% of her student's names by the end of the third day. She'll even have her students switch desks multiple times that first week so that she can re-quiz herself based on the new arrangement–ensuring she's not just memorizing the order of the names, but actually learning the faces. What a dedicated educator!

It's maybe not as applicable to us non-teachers, but imagine if you could get a roster of, say, your kid's classmates and their parents, or their teammates on the soccer team, or even everyone in a new friend group you've been spending time with. Could you quiz yourself for five minutes per day for three days and burn those names and faces into your memory forever?

@samanthapasche

Replying to @Ms Dienger Learning students’ names is so important! Here is what I do to learn them in 4 days! #teachersoftiktok #teachertok #middleschool #middleschoolteacher #firstweekofschool

Tamara says she has about 170 new students every year and it takes about a month for her to learn their names. Even then, she misses a few and still makes lot of mistakes. But her advice is still spot on:

"Just let them know that you love them, just be there for them. They're gonna love you. Don't be nervous."

It's a good reminder that a lot of people are bad at names. If you're feeling anxious about not remembering someone's name, there's no guarantee that they remember yours either! Just be honest and kind to people and the names will come when they come.

@teaching_mrsh

Replying to @Mrs.Rhinoooo😝 Learning Student Names? I haven’t found a way to do it quickly, with 170 students it takes me, as a teacher, at least a month into the school year to have the majority memorized. Be patient with yourself. Study their photos if you can. And don’t be nervous. You’ve got this. Also since no one reads the caption, if you did - drop your favorite color in the comments. Mine is blue. #teachingmrsh #teacherlife #teachertips #teachingadvice How to learn student names Teacher advice for first week of school Teaching advice Teaching high school

A lot of teachers on Reddit, TikTok, and other social media swear by the classics. The art and science of remembering people's names really boils down to a few things:

The first is repetition. When you're first learning someone's name, the more you can use it while you interact with them, the quicker your brain will peg the name to their face. One teacher on TikTok says learning the correct spelling and pronunciation of names, then repeating them as often as possible, helps her learn over 150 new names every year.

Next is either a visual or mnemonic device to help make a name catchier and stickier. One teacher on social media wrote she asks students to introduce themselves with an alliterative description, like Genius Jenny or Nice Nicole. Rhymes are great, too! Like Red Ted, if Ted has red hair, or memorable nicknames like Jake the Snake.

One thing we can all learn from teachers is the time, care, and dedication they take to get to know their students. Many of them practice and study names, with correct spelling and punctuation, and realize the importance of that in building the relationship. All the tricks and memory games in the world won't help you if you don't make the effort to authentically connect with people, but a few ideas from the pros can really help.

Family

'Millennial parent whisperer' reveals 3 simple phrases that stop rude kids in their tracks

These three lines can "immediately set you on the path for a positive interaction."

via Hunter Johnson/Unsplash
A rude child sticking out his tongue.

At some point, every parent has to deal with a child who talks back and makes rude comments. It’s a normal part of growing up. But it’s a parent's job to stop it before it becomes an everyday behavior and an ingrained part of their personality.

Stopping rude behavior can be especially difficult for parents because it's easy to get upset and escalate the situation when their children talk back or act rudely.

The good news is that Dr. Becky is around to show us how to handle these situations like an adult. Dr. Becky Kennedy is a popular social media clinical psychologist who founded “Good Inside,” a program that helps support parents and children through every developmental phase. She's been called the "millennial parent whisperer," a fitting nickname she earned for her spot-on advice.

Dr. Becky shared 3 lines parents can use to respond to rudeness and talking back. “These will help you de-escalate the situation and immediately set you on the path for a positive interaction with your kid,” she says at the start of her video.

Line 1: “I hear you, and you must be really upset to say something like that to me.”

Line 2: “Look, all I’m saying is I know you’re a good kid, even when you say some not so good things.”

Line 3: “I know there’s another way you can say that to me. Do you want to try again?”

At first, a lot of folks may think that Dr. Becky is asking us to be too permissive of a kid who mouths off. But she has another perspective. “Now, I know what you might be thinking: ‘Am I just kind of permitting this rudeness?'” she says. “No! You are acting like an adult.” She says the key is avoiding being pulled into a power struggle or escalation of rudeness.

“You are not being pulled into a power struggle or rudeness escalation. Yes, it might feel good in the moment to say something like, ‘You can’t talk to me like that, you’re so disrespectful, no iPad tonight!’ But we know if we give rudeness back to our kid, they are just going to give more rudeness back to us. That is so ineffective and we have to be the adult. So try one of those lines and let me know how it goes,” Dr. Becky said.

rude child, child sticking out tongue, Dr. becky Screaming The Help GIF Giphy

The key question for parents to consider in this situation is: Am I reacting or responding to my child’s behavior? Dr. Becky believes we should respond to the situation calmly and redirect the child’s behavior.

One commenter put Dr. Becky’s advice into action and had a great result.

“This absolutely works! My son said something awful to me the other morning while getting ready for school. I thought of you , took a deep breath, and said, ‘Wow, you must be really upset to have said that to me’ and he just nodded and said, ‘I am.’ We hugged, he even apologized and we connected,” A commenter wrote.

A fellow therapist, Dr. Claudia Luiz, explained the psychological concept behind Dr. Becky’s advice a bit further.

“This is what psychoanalysis calls ‘fusion.’ When the bad is fused with good, it neutralizes toxic interactions. Fusion is hard to achieve. Negative feels eclipse the living, positive ones, leading to ‘rudeness.’ To get more ‘fused’ you start by processing your impatience with your own negative feelings. You can learn to appreciate why it’s hard to dislike and feel angry at your children with fusion to feel less intense or disregulated. With fusion, you can be more chill,” Dr. Luiz wrote.

rude kids, dr becky, raising goods kids, kid acting out, gentle parenting, parenting tips A kid sticking their tongue outPhoto credit: Canva

Dr. Becky’s advice is valuable because most parents would have a knee-jerk reaction to their child being rude and attempt to punish them or correct them in a harsh manner. However, Dr. Becky says that it’s best to diffuse the situation instead and that will make it less likely for the child to be rude because they aren’t getting the response they want. But what they are getting is something more, a chance to connect with a parent and an open, safe space to share their feelings without having to mask them in hostility.

Similarly, Dr. Becky has advised parents against putting too much energy into "fixing" things for their kids, saying "it's not our job to make kids happy." Instead, she suggests to essentially hold space for whatever discomfort or frustration the child is experiencing in the moment. This could mean literally sitting next to them, and offering them reassuring words like "I'm so glad you're talking to me about this/ I believe you/tell me more." And then, the hard part—not doing anything else.

Raising emotionally resilient kids isn't always the easiest thing, but it's so important for living a healthy adulthood. And often, as Dr. Becky's tips illustrate, a lot of it comes down with being able to "tolerate distress" ourselves as parents. Find even more expert-backed suggestions on how to do that by following Dr. Becky on Instagram.

This article originally appeared last year. It has been updated.

Photo Credit: Canva

Moms share joyful moments with their kids.

Sometimes it's generational, and sometimes it's just a bit of good old-fashioned authority rebellion, but getting kids to really "listen" to their parents in a way that creates a positive long-term effect can be tricky.

That's where child psychologist Reem Raouda’s hours of research come in handy. In an article for CNBC's Make It, Raouda, also a mother and therapist, reveals that after studying "over 200 parent-child relationships," a common theme for a good outcome is for the child to feel connected and safe.

Raouda reveals six phrases she has personally seen make all the difference.

"I believe you."

Validation is a huge factor in parental relationships. She writes, "Belief defuses shame and creates safety. When a child feels safe, they can actually hear you."

She gives the example of spilling juice. If a child spills something, it's immediately reassuring for them to know their parent doesn't blame or shame them. And if the child says they didn't do it on purpose, saying "I believe you" helps establish respect.

Another example could be, "I just forgot to do my homework." A potential answer? "I believe you! We all forget sometimes. Better late than never."

"Let's figure this out together."

When a child is merely following orders from a parent, they don't often feel a teamwork bond. Raouda refers to it as a "standoff" when a chore is barked at a child, rather than presenting it as a task for the greater good.

If, for example, a kid is being asked to clean their room and seems oppositional to the idea, rather than punishing—come up with a fun plan to clean together.

"You can feel this. I'm right here."

The idea here is to make sure the child knows their emotions are completely valid. If they have a reaction to something that upsets them, don't merely tell them to toughen up. Instead, let them know it's safe to feel it and that their parent will stay right by their side.

Kristen Weir writes for the American Psychological Association that acknowledging feelings with your child early on can yield healthy benefits. "Caregivers can start talking about feelings when their children are still babies. Point out when book or movie characters feel sad, happy, angry, or worried."

"I'm listening. What's going on?"

For a kid to hear you, they need to feel heard. Raouda notes, "This simple shift of giving attention before demanding it dissolves resistance. When kids feel understood, they stop trying to push back."

She adds that trying to get to the root of their emotion or action is key. "Now you're uncovering the deeper hurt behind the anger, and that's the part you can address to help repair both the relationship and the behavior."

"I hear you. I'm on your side."

These words build a bond, which ultimately (hopefully) connects a parent to their child. Knowing they can begin from a place where they're not alone is a great start to a healthy relationship.

She gives the example of a child hating their homework. If the parent comes at this from a place of understanding and an "I've been there" tone, it really helps the child feel supported and understood.

"I've got you, no matter what."

Again, this phrase builds teamwork. Raouda writes, "Mistakes can trigger shame. But when kids hear this phrase, they learn that love isn't conditional on performance or perfection."

Weir also touched on the importance of connection, saying, "Studies show that children who have a secure, trusting relationship with their parents or caregivers have better emotion regulation as toddlers than those whose needs aren’t met by their caregivers. Being consistent and comforting will help you develop a secure attachment with your child."

Jaime Amor gives tips on getting kids to pay attnention. www.youtube.com, CosmicKidsYoga

There are other child experts with approaches to getting children to listen. On the Cosmic Kids Yoga YouTube page, children's yoga instructor and host Jaime Amor gives her own ideas, including some physical instructions.

"Get on eye level," she suggests when possible. She also stressed the importance of "active listening," in that you're giving them your whole attention. Not only does this help put them at ease, it demonstrates "what active listening looks like."

Additionally, Amor recommends asking "how" and "what" questions rather than "why?" While "why" can sound accusatory, "how" and "what" help them tell their story. She astutely notes that when conversing with kids, "Speak in shorter sentences and use language they understand."

Lastly, she notes to give the child choices. "Kids tend to listen and cooperate when they get a choice. It gives them a sense of control and autonomy so they feel respect. When kids feel respect, they'll work hard to reciprocate."

parenting, kids, listening, respect, teamwork Father and son sit on a the dock. Photo by Kelli McClintock on Unsplash

On Reddit, an OP asks "How to effectively make my child listen to me." (For context, they share they have children who are two and seven.) One commenter writes, "I've found with my 5-year-old, if I do the activity with him that helps. If it's folding clothes, I fold mine, and he folds his. When it comes to him doing things on his own, I define success and help him visualize it. 'I need your help. Can you please help me by putting the dishes away?'"

Another gives this practical advice: " From an early age when they start to be able to understand words, state the reason why you need them to do something. For example, don't just tell them to tidy up the Legos, tell them to tidy up so their blocks don't get vacuumed. 'You wouldn't want your Legos to go missing, would you?'"

And this commenter echoes what Raouda said in her piece: "Try giving them options instead of demands. 'Would you rather do this now or in 5 minutes. Would you rather put your pants on first or your shirt on first.' Kids are more likely to be cooperative if they feel like they have some control. Try phrasing things differently. Turn demands into questions like "can/will you do this please?" instead of just "do this.""

grumpy child, parenting, teamwork, listening, tears A child feels sad. commons.wikimedia.org

The thread weaving through all these suggestions is making sure the child feels heard, safe, respected, and supported. It's not you against them; you're a team and in you're in it together.