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Health

Hospice nurse who's seen a hundred people die shares the one regret her patients always have

Gratitude is everything.

via Gustavo Fring/Pexels

A kind nurse offers a flower.

As the old saying goes, “You don’t know what you’ve got ‘til it’s gone.” Sadly, this hard truth becomes increasingly evident as we reach our final days. The things we take for granted today, such as our health, relationships, and time itself, become much more precious when we know they are about to end.

How much happier would we be every day if we lived with the perspective of those who are experiencing their final days?

Julie McFadden, known to her hundreds of thousands of followers on social media, as Hospice Nurse Julie, helps people appreciate their lives by regularly sharing her experiences with those who are living their final days.

Recently, she stopped by Rob Moore’s “The Disruptors” podcast, where she shared some of the big lessons she’s learned from the dying. Moore is a public speaker, entrepreneur and bestselling author of “Life Leverage.”

Given his background as an entrepreneur, Moore assumed that when people reach their final days, they regret the amount of time they spend working. "People definitely say that. 'I wish I didn't work my life away. I wish I didn't wait until retirement to do the things I wanted to do,'" McFadden said. However, there is another big regret that many share. “The main thing people say, that I don't hear a lot of people mention, is ‘I wish I would have appreciated my health,’” she added.

“I think the biggest thing I hear from people [who are] dying is that they wish they would have appreciated how well they how well they felt before,” she continued.

It seems that when people’s health begins to decline, they miss the vitality they never fully appreciated.

"I think most people take for granted things that have always been,” she told Moore. “You know, it's really easy to forget. We're so lucky to be alive in this moment. We're taking a breath right now. We're here on a rock that's like soaring through space. I mean, that alone can blow your mind."

McFadden believes that her profession reminds her to be grateful because dying is just as natural as living.

“I think because of my job, it's easier for me to see how once-in-a-lifetime this is. The fact that everything works together in our bodies to make us live and grow and I see that in-depth, too. I see how our bodies are biologically built to die,” she said. “That, right there, is so fascinating. We literally have built-in mechanisms to help us die. Our body can naturally do it. That's wild."

To get the most out of the miracle of life, McFadden writes a gratitude list every night so she’s sure to appreciate everything she has. Because, in the blink of an eye, it can be gone. “I like the fact that I can breathe, I'm walking around, I can feel the sunshine – little things like that,” she shared.

Our lives are filled with incredible gifts, whether it’s the people we love, the amazing things our bodies can do, or the places we get to see. But without gratitude, these beautiful gifts can easily go unnoticed and unappreciated. Practicing gratitude allows us to cherish these moments, so we’re fulfilled by what we have, instead of disillusioned by what we don’t.

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Hospice nurses reveal what they say are people's biggest regrets before death

They shared 24 thought-provoking answers.

Photo credit: Canva

Hospice nurses reveal people's biggest regrets before death

Death and dying isn't a pleasant subject to talk about, though there's likely not one living person who has not been touched by death in some way. But the finality of death makes people wonder if people have any regrets from their life that they wish they could do over.

Author, Matthew Kelly decided to ask hospice nurses what they've heard patients reveal regretting before they died. The list was fairly long but also heartbreakingly simple. Many people spend their entire lives trying to figure out how to make more money in order to feel financially secure enough to vacation regularly or even retire.

Of course there would be some regrets around working too much, but that regret only made the list once. There are 23 other regrets people seemed to share and we'll get into them below.

One of the first ones on the list is, "I wish I had more courage to just be my self." Oof. That stings a bit. People spend so much time trying to make sure they're well liked by others that it seems that some people forget to focus on just being themselves. People may hide their true selves for a multitude of reasons such as safety or fear of abandonment depending on what part of their identity they were hiding.

Another common regret is, "I wish I had taken more risks." Risks can be hard when you have other people depending on you for survival. It makes sense that some people might look back on their life and think of all the risks they didn't take, whether it be due to anxiety or security.

Listen to the whole list below:

So many regrets on the list are things that people can start doing now. Like wishing to love more or taking better care of themselves. It's never too late to start caring for yourself or being outwardly more loving. In fact, nothing on the list is overly complex. They're all heartbreakingly simple things that people have the ability to do before their time comes.

Maybe this list will inspire others to make a few tweaks in their life to work towards doing these things while they still can. Maybe it will cause people to realize they're already well on their way to not having any of the regrets listed. Either way, it's serves as a reminder to live life in the best way that you can while still being true to yourself.

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27-year-old who died of cancer left behind final advice that left the internet in tears

"Don't feel pressured to do what other people might think is a fulfilling life. You might want a mediocre life and that is so OK."

Photo courtesy of Remembering Holly Butcher/Facebook used with permission.

Holly Butcher left behind her best life advice before she passed away at 27.

The world said goodbye to Holly Butcher, a 27-year-old woman from Grafton, Australia.

Butcher had been battling Ewing's sarcoma, a rare bone cancer that predominantly affects young people. In a statement posted on Butcher's memorialized Facebook account, her brother, Dean, and partner, Luke, confirmed the heartbreaking news to friends.

"It is with great sadness that we announce Holly's passing in the early hours of this morning," they wrote on Jan. 4, 2018. "After enduring so much, it was finally time for her to say goodbye to us all. The end was short and peaceful; she looked serene when we kissed her forehead and said our final farewells. As you would expect, Holly prepared a short message for you all, which will be posted above."

Butcher's message, which Dean and Luke did, in fact, post publicly shortly thereafter, has brought the internet to tears.

We believe her powerful message — which has amassed an incredible 72,000 Likes and 56,000 shares across the world so far — deserves to be spread far and wide.

Butcher used her final post to reflect on what she's learned in her short but beautiful life, offering some advice to those of us who are willing to listen.

"It's a strange thing to [realize] and accept your mortality at 26 years young," she began. "I always imagined myself growing old, wrinkled and gray — most likely caused by the beautiful family (lots of kiddies) I planned on building with the love of my life. I want that so bad it hurts. That's the thing about life; It is fragile, precious and unpredictable and each day is a gift, not a given right."

Butcher's poignant post is definitely worth reading in full. But here are 16 especially powerful points:

1. "I just want people to stop worrying so much about the small, meaningless stresses in life and try to remember that we all have the same fate after it all, so do what you can to make your time feel worthy and great, minus the bullshit. ... Those times you are [whining] about ridiculous things (something I have noticed so much these past few months), just think about someone who is really facing a problem. Be grateful for your minor issue and get over it. It's OK to acknowledge that something is annoying but try not to carry on about it and negatively affect other people's days."

2. "Once you do that, get out there and take a freaking big breath of that fresh Aussie air deep in your lungs, look at how blue the sky is and how green the trees are; It is so beautiful. Think how lucky you are to be able to do just that — breathe. You might have got caught in bad traffic today, or had a bad sleep because your beautiful babies kept you awake, or your hairdresser cut your hair too short. ... I swear you will not be thinking of those things when it is your turn to go. It is all SO insignificant when you look at life as a whole. I'm watching my body waste away right before my eyes with nothing I can do about it and all I wish for now is that I could have just one more birthday or Christmas with my family, or just one more day with my partner and dog. Just one more."

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Holly Butcher shares a big smile for the camera.

Photo courtesy of Remembering Holly Butcher/Facebook used with permission.

3. "I hear people complaining about how terrible work is or about how hard it is to exercise — be grateful you are physically able to. Work and exercise may seem like such trivial things…until your body doesn't allow you to do either of them… Appreciate your good health and functioning body — even if it isn't your ideal size. Look after it and embrace how amazing it is."

4. "Give, give, give. It is true that you gain more happiness doing things for others than doing them for yourself. I wish I did this more. Since I have been sick, I have met the most incredibly giving and kind people and been the receiver of the most thoughtful and loving words and support from my family, friends and strangers; more than I could ever give in return. I will never forget this and will be forever grateful to all of these people."

5. "This year, our family agreed to do no presents and despite the tree looking rather sad and empty (I nearly cracked Christmas Eve!), it was so nice because people didn't have the pressure of shopping and the effort went into writing a nice card for each other. Plus, imagine my family trying to buy me a present knowing they would probably end up with it themselves ... strange! ... but those cards mean more to me than any impulse purchase could. ... Anyway, moral of the story — presents are not needed for a meaningful Christmas."

6. "Use your money on experiences ... or at least don't miss out on experiences because you spent all your money on material shit. Put in the effort to do that day trip to the beach you keep putting off. Dip your feet in the water and dig your toes in the sand. Wet your face with salt water."

7. "Try just enjoying and being in moments rather than capturing them through the screen of your phone. Life isn't meant to be lived through a screen nor is it about getting the perfect photo."

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"Try just enjoying and being in moments rather than capturing them..." Holly Butcher.

Photo courtesy of Remembering Holly Butcher/Facebook used with permission.

8. "Listen to music ... really listen. Music is therapy."

9. "Cuddle your dog. Far out, I will miss that."

10. "Talk to your friends. Put down your phone. Are they doing OK?"

11. "Travel if it's your desire, don't if it's not."

12. "Work to live, don't live to work."

13. "Seriously, do what makes your heart feel happy."

14. "Don't feel pressured to do what other people might think is a fulfilling life. You might want a mediocre life and that is so OK."

15. "Tell your loved ones you love them every time you get the chance and love them with everything you have."

16. "Oh and one last thing. If you can, do a good deed for humanity (and myself) and start regularly donating blood. It will make you feel good with the added bonus of saving lives. Blood donation (more bags than I could keep up with counting) helped keep me alive for an extra year — a year I will be forever grateful that I got to spend here on Earth with my family, friends and dog. A year I had some of the greatest times of my life."

Butcher may be gone, but her impact will live on in the hearts and minds of people around the world.

"Never [met] her, but I am very touched and in tears," one Facebook user commented. "Such a bright light for a seemingly dark world at times," another chimed in. "Beautiful."

"What a wise soul she is," someone concluded. "I'm off to donate my blood."

Rest in peace, Holly. You made this world a better place. ❤️

If you are in the U.S. and inspired by Butcher's message, consider finding a blood donation center near you. You could save a life.



This article originally appeared on 01.08.18


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Devastated father makes an unbelievable discovery while cleaning out his deceased daughter's room

The 3,000-word letter was written on the back of a mirror.

On May 28, 2014, 13-year-old Athena Orchard of Leicester, England, died of bone cancer. The disease began as a tumor in her head and eventually spread to her spine and left shoulder. After her passing, Athena's parents and six siblings were completely devastated. In the days following her death, her father, Dean, had the difficult task of going through her belongings. But the spirits of the entire Orchard family got a huge boost when he uncovered a secret message written by Athena on the backside of a full-length mirror.


After removing the mirror from the wall, Dean discovered a 3,000-word letter written all the way down its backside in black pen. "She never mentioned it, but it's the kind of thing she'd do," her father told People magazine. "She was a very spiritual person, she'd go on about stuff that I could never understand – she was so clever." The moving letter revealed her deepest feelings about her fight with the dreaded disease. "Every day is special, so make the most of it, you could get a life-ending illness tomorrow so make the most of every day," she wrote. "Life is only bad if you make it bad."

via YouTube

Although Athena is gone, the mirror now serves as a powerful memory of her undying spirit. "We're keeping the mirror forever, it is a part of her we can keep in the house, it will always be in her room," her mother, Caroline, said. "Just reading her words felt like she was still here with us, she had such an incredible spirit."



Athena's full message:

"Happiness depends upon ourselves. Maybe it's not about the happy ending, maybe it's about the story. The purpose of life is a life of purpose. The difference between ordinary and extraordinary is that little extra. Happiness is a direction not a destination. Thank you for existing. Be happy, be free, believe, forever young. You know my name, not my story.

You have heard what I've done, but not what I've been through. Love is like glass, looks so lovely but it's easy to shatter.

Love is rare, life is strange, nothing lasts and people change. Every day is special, so make the most of it, you could get a life ending illness tomorrow so make the most of every day. Life is only bad if you make it bad. If someone loves you, then they wouldn't let you slip away no matter how hard the situation is. Remember that life is full of ups and downs.

Never give up on something you can't go a day without thinking about. I want to be that girl who makes the bad days better and the one that makes you say my life has changed since I met her!

Love is not about how much you say I love you – it's about how much you can prove it's true. Love is like the wind, you can feel it but you can't see it. I'm waiting to fall in love with someone I can open my heart to. Love is not about who you can see spending your future with, it's about who you can't see spending your life without… Life is a game for everyone but love is the prize. Only I can judge me.

Sometimes love hurts. Now I'm fighting myself. Baby I can feel your pain. Dreams are my reality. It hurts but it's okay, I'm used to it. Don't be quick to judge me, you only see what I choose to show you… you don't know the truth. I just want to have fun and be happy without being judged.

This is my life, not yours, don't worry about what I do. People gonna hate you, rate you, break you, but how strong you stand, that's what makes you… you!

There's no need to cry because I know you'll be by my side."


This article originally appeared on 04.15.19

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