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There is a three hour window of time when most dying people pass away.

Death is hard to think about and harder still to talk about. Some people get panic attacks just imagining the inevitable end of their life. It's an extremely uncomfortable and inescapable fact of living. For some people, learning as much as they can about what it's like and how it works is the one thing that brings them a little bit of comfort.

That's where Julie McFadden comes in. McFadden has been working as a hospice nurse for nine years. She has been educating people about the dying process on social media for almost as long, racking up millions of views with her gentle, reassuring, and highly informative FAQs.

In a recent video, Hospice Nurse Julie tackles a big, scary question: What time do people usually die? And can we actually predict someone's time of death?

"When is the most common time to die? I think you might be surprised what research says," she begins the video.

McFadden says even she was surprised when she started digging into the data and research. She noted that in her own work, she hasn't really seen a trend, but after poring through studies and speaking to colleagues throughout the hospice industry, she was taken aback to discover there was a clear answer to her question.

"Research and anecdotal evidence... it does show that most people die between 2 a.m. and 5 a.m.," she says. She explains that some professionals refer to this window as the "letting go hour."

Other studies and experts have a slightly different take, citing the most common time as 6 a.m.—8 a.m., or even peaking at 11 a.m. But the truth remains that there is a definitive pattern of a high percentage of people passing away in the wee hours of the morning or middle of the night.

- YouTubewww.youtube.com

"So, why does that happen? That's where my brain went. And to me, the reason why is the most fascinating part," she explains.

There are a few different factors, McFadden says, that explain such a narrow death window. The first relates to the normal cycle of our body's energy and alertness.

"Biologically, we have a circadian rhythm... And between the hours of two and five, that is when our body's energy level is the lowest. Our temperatures drop, our blood pressure drops, and our breathing slows."

She mentions that those late night/early morning hours are also typically very quiet, without a lot of interruption and stimulation that might unwittingly keep a patient engaged with the outside world. "There's less people kind of trying to hold you there."

The dying person's personality also plays a role. McFadden says she sees over and over that some patients will wait until the entire family arrives before they "let go," while others will wait until things are quiet and they're alone. More outgoing people may wait to be surrounded before they pass, while introverts may prefer to pass in solitude. For the folks who prefer peace and quiet, those nighttime hours make a lot of sense.

death, dying, death doula, hospice, hospice nurse, mortality, aging, seniors, love, family, fear, afterlifeLearning about death is uncomfortable, but it helps us in the long run. Photo by Sijmen van Hooff on Unsplash

McFadden then shared a pretty wild story of a patient of hers who "chose" when to die. Viewers then chimed in with their own.

Most people who have lost a loved one absolutely insist that dying people are aware of, and have some level of control over, when they decide to let go. You should watch McFadden's video to hear her best story, but the comments were full of even more.

"My good friend Donna was dying in hospice from a brain tumor and a week before she passed things looked pretty grave so she wasn't expected to last another 2 days. Her sister was by her side and said it's okay you can go but she opened her eyes and said no I'm not going yet I'm waiting for my birthday, I'm dying on my birthday. Her birthday was a week away and no one thought she would make it but she did. Her sister whispered in her ear 'today is your Birthday Sis you made it' and then she passed within the hour," one user shared.

"My grandmother was actively dying for two weeks and held on until the wee hours of the first of the month. She was concerned about getting her social security check to help the family," said another.

"About a week before my 93 year old mom died, she adamently said a few times to me and others she was leaving the following Tuesday. At first I thought she meant she's going out... That Tuesday comes and it was clear she was probably not going to make it to end of the week. I was aware of her comments from the week before but didn't think it would happen that day. She died at 11:12 pm that night, on the day she said she was leaving. She knew."

"While not quite the same thing as 'predicted,' my mother said 'they' told her when she was going to pass away -- to the minute. 'They' being the people visiting her and promising to help her during her visioning experiences. She said they had shown her where she was going to go. She died at exactly the time her visioning-visitors had told her."

The stories shared by the hundreds in the comments to McFadden's video are heart-wrenching, but ultimately extremely hopeful.

@hospicenursejulie

Replying to @skinnysketch19 the transitioning phase #hospicenursejulie #caregiversoftiktok #dementia #education #medicaltok #learnontiktok #science #STEM

McFadden doesn't want her viewers who may have a loved one who's dying to be more anxious and nervous during the night, worrying and potentially losing sleep.

"People are going to do it when they do it. Their body is going to let go when the body is ready to let go. All you can do is be there for your loved one the best you can."

She reiterates that, even for someone like her who has seen and helped many patients cross over from this world to the next, that death is a mystery. As much as we can continue to learn and understand new aspects of it, we'll never fully know what it's like until we experience it ourselves.

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Musician Nick Cave reveals the two sentiments 'forever worth declaring'

Nick Cave shares profound thoughts through letters to fans.

Nick Cave sings in concert in 1986

Since the late 70s, Nick Cave has had a lengthy career as a respected musician and writer. He explores themes of death, religion, anger, mercy, and suspicion of the world and all its inhabitants. In one of his most famous songs, "The Mercy Seat," he wrote:

"And the mercy seat is waiting
And I think my head is burning
And in a way I’m yearning
To be done with all this measuring of truth.
And an eye for an eye
And a tooth for a tooth
And anyway I told the truth
And I’m not afraid to die."

This is a man, who alongside his bandmates, has not been afraid to go into the darkest corners of thought and question everything. Even his gentler ballad-type songs have tinges of goth, drama, and intensity.

- YouTubewww.youtube.com

In 2018 (and to this day), he began operating a newsletter called The Red Hand Files, wherein fans can send in questions about whatever they'd please: music, philosophy, love, etc.

He writes on the site how and why it all started: "The Red Hand Files began in September of 2018 as a simple idea – a place where I would answer questions from my fans. Over the years, The Red Hand Files has burst the boundaries of its original concept to become a strange exercise in communal vulnerability and transparency. Hundreds of letters come in each week, asking an extraordinarily diverse array of questions, from the playful to the profound, the deeply personal to the flat-out nutty."

He takes these letters very seriously:

"I read them all and try my best to answer a question each week. The Red Hand Files has no moderator, and it is not monetized, and I am the only one who has access to the questions that sit patiently waiting to be answered."

In his latest issue, Amy from Los Angeles asks Cave, "My dad died suddenly and unexpectedly. We moved and only saw him for two weeks of what turned out to be his last year on earth. Now I feel like I have failed him so terribly. How do you apologize to someone who is gone? How do you say I love you and I’m so sorry when their ears and their heart don’t exist anymore?"

Cave writes back with clarity and grace. In part, "Find a quiet spot where you can be alone and away from distractions, close your eyes, and picture your father. Then say these words, quietly or in your head –

You are my father

I am your daughter

I love you

I am sorry

You may feel uncomfortable or embarrassed when you do this because it seems from your question that you fundamentally believe that your father is gone, that his “ears and heart don’t exist anymore,” and that you are speaking to no one, nothing, a void."

He later writes, "I suspect your father will hear your words, but I do not know. At the very least, by acknowledging the sacred and mysterious nature of things, these words will impact the general condition of the world, not to mention your own injured heart. I believe we must take our subtle spiritual intuitions seriously and view them as the quintessence that underlies the ordinary world. The rejection of the sacred is the fundamental reason for our existential discontent. “I love you” and “I am sorry” spoken into the universe are two sentiments forever worth declaring."

In a recent appearance on The Late Show with Stephen Colbert, Cave shares one of the letters from a man in Stockholm named Valerio. He first reads the question:

"Following the last few years, I'm feeling empty and more cynical than ever. I'm losing faith in other people and I'm scared to pass these feelings onto my little son. Do you still believe in us, human beings?"

Cave then reads his response:

"Much of my early life was spent holding the world and the people in it in contempt. It was a position both seductive and indulgent. The truth is, I was young and had no idea what was coming down the line. It took a devastation to teach me the preciousness of life and the essential goodness of people. It took a devastation to reveal the precariousness of the world—of its very soul—and to understand the world was crying out for help. It took a devastation to find the idea of mortal value. And it took a devastation to find hope."

The studio audience listens silently. Cave continues:

"Unlike cynicism, hopefulness is hard-earned. It makes demands upon us, and can also feel like the most indefensible and lonely place on earth. Hopefulness is not a neutral position. It is adversarial. It is the warrior emotion that can lay waste to cynicism. Each redemptive or loving act, as small as you like—such as reading to your little boy, or showing him a thing you love, or singing him a song, or putting on his shoes—keeps the devil down in the hole.

It says the world and its inhabitants have value and are worth defending. It says the world is worth believing in. In time, we can come to find that this is so. Love, Nick."

This is met with a huge round of applause, as if the audience really simply needed to hear it.

“I came back, I'm like, ‘Aww!’”

Countless people who have encountered a near-death experience, or NDE, have reported feeling incomprehensible levels of tranquility and freedom from pain. Which is, at the very least, an intriguing thought. As scary as death is, we can maybe take comfort in the fact that bliss beyond our wildest imagination might await us once we cross that threshold.

This certainly seems to be the case for Jeremy Renner. Following his nearly fatal snowplow accident in 2023, the Hawkeye actor has been getting candid about how it initially felt to return to his mortal coil. Turns out, it wasn't as great as the alternative.

Speaking to Kelly Ripa on a recent episode of her Let’s Talk podcast, Renner called going past the veil a “great relief.”


“It's a wonderful, wonderful relief to be removed from your body,” he told Ripa. “It is the most exhilarating peace you could ever feel. You don't see anything but what's in your mind's eye. Like, you're the atoms of who you are, the DNA, your spirit. It's the highest adrenaline rush, but the peace that comes with it, it's magnificent. It's so magical.”

The euphoria was so potent, in fact, that Renner “was so pissed off” when doctors resuscitated him.

“I came back, I'm like, ‘Aww!’” he recalled. “I saw the eyeball again, I’m like, ‘Oh, s---, I’m back,’ Saw my legs. I'm like, ‘Yeah, that's gonna hurt later.’ I'm like, ‘All right, let me continue to breathe.'"

Renner also had another poignant note to make. While many people who have had NDEs also remember seeing or sensing the presence of deceased loved ones, when asked by Ripa if he had such an occurrence, Renner replied, “You don't need to. That's a human experience.”

“Time is a human construct," he continued. “It's useless. It's not linear. It's not how it exists. It's just like the most remedial version of your spirit's existence is being on Earth. This is so remedial, language, all these things and blah, blah, blah… It's all knowing, all experiencing, all at the same time, all at once.”

Or course, not every NDE includes such positive, affirming sensations. According to Scientific American, they can also be “frightening, marked by intense terror, anguish, loneliness and despair,” though these types of NDEs might not receive as much press “because of shame, social stigma and pressure to conform to the prototype of the ‘blissful’ NDE.”

As the outlet noted, this could perhaps indicate that the quality of a person’s NDE—whether they go through heaven or hell before entering the great beyond—depends heavily on the stories that shape the individual’s mind.

And on a hopeful note, the research by and large seems to indicate that “the experience of death” frequently leads to “positive long-term psychological transformation and growth,” helping people to become more loving, compassionate, grateful, joy, and fulfillment.

It’s not exactly a subject that’s easy to measure and study, but from the countless stories we’ve heard just like Renner’s, maybe we can take solace in the very real possibility that there is more to life than the time we spend on this planet.

Listen to the full podcast episode below:

Grandma goes viral for her three simple yet hilarious 'funeral rules'
Grandma goes viral for her three simple yet hilarious 'funeral rules'

Forget kids. Grandmas say the darndest things. One grandma in particular took TikTok by storm for her brutally honest, yet hilarious “funeral rules.” And though Grandma Lill adds the caveat that it won’t be anytime soon, you had better remember these rules when the day finally comes. Or there might be two funerals to plan.

95-year-old Grandma Lill is no stranger to the spotlight. Her social media bios all read “I’m a celebrity” and she’s not foolin’ around. She has her own clothing line, YouTube Channel and her name has been uttered by the likes of Jimmy Kimmel and Steve Harvey. She’s basically the internet’s favorite granny.


TikTok · grandma_droniakwww.tiktok.com


But this video takes the cake at a whopping 50 million views. She’s gone full-blown viral now. Probably because she inadvertently brings up some little gems of wisdom we could all apply to dealing with the passing of a loved one.

Or maybe it's just cause she's delightfully cantankerous. Either way, it makes for some wholesome entertainment.

Without further ado, here are those three important rules:

1. Cry. But not too much.

Or, as Grandma Lill puts it, “don’t make a fool of yourself.”

Funerals can be just as much about commemorating as they are expressing grief. We can also share the happy memories we have of those who have passed, not just shed tears.

I think this is what grandma Lill was getting at. Or maybe she just doesn’t like you stealing the attention.

2. Bertha ISN'T invited.

Whoever this Bertha chick is … she messed up. She messed up big time. Bertha, you have been CANCELED.

And hey, why shouldn’t we decide who’s on the invite list for our last big day? If, for example, there’s a family member who caused a lot of pain, or with whom we just didn’t share a kinship … perhaps there doesn’t have to be an obligation to invite them to these major life moments.

Basically, this is your permission slip to openly decline any and all Berthas in your life. That goes for weddings, birthday parties, baby showers … you name it. Don’t let her in!

3. Get drunk afterward.

As long as you take a shot for Grandma Lill.

After the ceremony honors what’s lost, take a moment to let go and move forward with the life that is still around you. Something tells me that letting it all go and celebrating life is something Grandma Lill’s a pro at.

Check out Grandma Lill's 'Funeral Rules' below:

@grandma_droniak

it wont be any time soon but dont forget it #funeral #grandma #rules #dontcry #funeralservices #wake #greenscreen

Thousands of commenters chimed in to celebrate Lill's rules. But the overwhelming sentiment from almost every single one of them was: We need the full story of the beef with Bertha!

Lucky for us, all was revealed two years later when Grandma Lills made a video about attending Bertha's funeral. Bertha had, allegedly, tried to hook up with Lill's late husband. Not cool, Bertha! "I always knew I would outlive her," grandma joked.

In another recent viral video, Lill spoofs popular "Get Ready With Me" videos from other influencers by bringing the viewer along as she gets dressed for a funeral. Of course, funerals aren’t the only topic Grandma Lill can make you laugh about.

Her TikTok channel is a carefully curated gallery of pure funny. Everything from bingo jokes to advice for getting back at your ex (yeah, she shows no mercy) can be found here.


@grandma_droniak

rip arthur. who knows what we could have been

No one likes funerals, least of all the person who's there to be mourned. It's why the idea of the Irish Wake is so popular — a spirited celebration of life that encourages laughter and merriment. Grandma Lills definitely has the right idea about how she wants to go out, and now that it's cemented in Internet lore, her kids and grandkids will be forced to honor her wishes when the day comes.

This article originally appeared three years ago. It has been updated.