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Mental Health

Psychotherapist explains a possible childhood reason you always procrastinate—and how to fix it

"Procrastination is often not the root problem; it's a symptom."

procrastinate, procrastinating, procrastination, cause of procrastinating, how to stop procrastinating
Image via Canva/Anna Tarazevich

Psychotherapist explains childhood connection to procrastinating.

Procrastination is a tough habit to break. If you find yourself procrastinating (delaying accomplishing tasks or duties), you probably understand how it can mount into crushing anxiety—and you may be looking for advice on how to stop procrastinating all together.

In an online discussion on procrastination, psychotherapist Marco Sander offered his insight into why you may find yourself procrastinating—and it all relates to your childhood. He beings by explaining that he has spent years working with people who struggle with procrastination.

During that time with his patients, he has recognized a a common thread between them all. "Most people think they need to just 'push harder,' 'set more goals,' or 'finally get disciplined,' but procrastination is often not the root problem; it's a symptom."

procrastinate, procrastination, procrastinating, procrastinate gif, how to stop procrastinating Bored To Death Waiting GIF by Travis Giphy

"The underlying issue is stress," he shared, adding that specifically it is internal emotional stress. He offers three examples of this:

  • Perfectionism: "If it's not 100%, it’s worthless."
  • Fear of failure or criticism: "If I don’t start, I can’t fail."
  • Lack of clarity: When the task feels like a huge, undefined mountain.
Sander notes that the link between internal emotional stress and procrastination is rooted in early childhood experiences and wounds. "For instance, if you had a hypercritical parent, you might have internalized the belief that 'I’m not good enough, yet.' So now, as an adult, you’re putting pressure on yourself before anyone else can—trying to finally do everything correctly," he explains. "This perfectionism or fear becomes your attempt to avoid the emotional pain of being criticized again. But eventually, your system says, 'I can’t do this anymore,' and so, you procrastinate."

procrastinate, the procrastinator, always procrastinating, stop procrastinating, procrastination procrastinate the amanda show GIF by NickSplat Giphy

While willpower and establishing productivity systems and habits can help people overcome procrastination, he notes that 90% of the procrastination "equation" is "understanding and healing the root of that inner pressure you put on yourself every day. And often, the fastest path forward is counterintuitive: less pressure, more compassion. It´s about healing your childhood wound."
The solution? To first acknowledge and recognize your childhood wound.
"First, you gotta figure out the specific kind of wound that is holding you back. Then you can start healing it. If I had to generally summarize the healing then it would be: 'Healing comes when we meet our wounded places with compassion.'" This includes inner child work, inner family systems, and chair work. He adds, "Going through those experiences while adding a new layer of emotion which is more compassionate will slowly heal the wound and potentially, you will feel less stressed and ultimately procrastinate less."

identity, healing, inner child, heal inner child, healing work Lilly Singh Oops GIF by A Little Late With Lilly Singh Giphy

In another comment, Sander added: "Most of the time it is not one traumatic event that happened which makes the link so clear. Most of the time it is just a general atmosphere throughout your childhood. Nobody intended harm but nevertheless you somehow got the feeling that you have to do something more to be truly accepted."
His insightful observations were praised by people struggling with procrastination. "This is one of the most insightful explanations of procrastination I’ve read. Framing it as a symptom of internal stress rather than laziness or lack of discipline is so important especially for people who’ve been hard on themselves for years," one wrote. "What really resonated with me was the part about perfectionism and early childhood experiences. That fear of 'not doing it right' or 'not being good enough' can silently run the show without us even realizing it."

perfect, perfection, perfectionist, perfectionism, being perfect do better paul hollywood GIF by PBS Giphy

Another added, "I am like this but my parents were always super supportive. These are the exact reasons why I procrastinate though. I also suffer from depression."
Others who struggle with procrastination were somewhat skeptical, but offered advice that worked for them.
"For chronic procrastinators, even attempting to 'heal' your childhood wound is a form of procrastination. There is never a point where it gets healed and then you are free of procrastination," one procrastinator shared.
"First, start—(hardest part) Second, gain momentum. Third, keep going. Your mind is a sneaky b*stard who will come up with 99 seemingly legitimate reasons to NOT do that one thing which has been eating away at you. But you just gotta do it anyway. Reflect on your life and goals in your free time. Purpose is what drives us all. But do the damn work. Do it scared. Do it unsure. Do it ugly. Do it broke. Do it tired. Do it anyway. Do it. The only way out is through."
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5 ways people are going "all in" this week

From the silly to the sentimental, here are five ways people on the internet have been giving it their all.

5 ways people are going "all in" this week
5 ways people are going "all in" this week
True

Going “all in” is its own kind of magic. Whether it’s a wildly energetic karaoke performance, a full-blown birthday bash for an elderly Chihuahua, or an over-the-top homecoming proposal (more on that in a moment), there’s something undeniably joyful about witnessing pure, unfiltered enthusiasm. Seeing that kind of passion and creativity, you can’t help but smile.

To celebrate that all-or-nothing spirit, we’ve rounded up some of the internet’s finest examples (at least for this week) of people fully committing to the bit. Prepare to be impressed, amazed, and maybe even a little inspired to go “all in” yourself.

1. This high school biology project

@jimcheo jordin sparks said it best #funny #funnyvideos ♬ No Air (feat. Chris Brown) - Jordin Sparks

Oh, to be in high school again. The days where you could be as silly as you wanted and still somehow get an A (for effort). This student-made video—a project for biology class, explaining the respiratory system—is the perfect example of a high school assignment, as well as a great example of someone truly going “all in.” Does this explain the respiratory system? Kind of! But is it full of creativity, passion, and genuine hilarity? Absolutely. The dedication it took to make this video alone—and the enthusiasm of the kids that made it—certainly deserves an A.

2. The Grandma Stand

One thing that’s great to go “all in” on is spreading cheer and joy—and that’s what our friends are doing this week with The Grandma Stand.

The premise is simple: You’ve got a grandma at a booth who gets people talking about the good stuff in their lives. Today’s question? What’s one small thing that brings you joy? The answers are sweet and thoughtful, and the result is a whole lot of goodwill (and hugs!) between total strangers. That’s always lovely to see.

Another thing we like to go “all in” on? Saving money. And right now our friends at All In are giving us a fantastic deal on some seriously tasty snacks. To get a free (!!!) box of their organic snack bars, sign up with your phone number on Aisle, grab two boxes of All In bars at Sprouts, snap a pic of your receipt, and text it through Aisle. They’ll Venmo or PayPal you back for the cost of one box, and then all you have left to do is enjoy your new favorite treat. Easy peasy.

3. This extremely specific HOCO proposal 

@dawson002256 best hoco proposal ever #fyp #hoco #viral #proposal ♬ original sound - .

Speaking of high school: Gone are the days where you can simply walk up to someone in the hallway and ask them to be your date to homecoming or prom. Kids these days are starting their own tradition—elaborate staged “proposals” in order to officially pop the question: Will you go to the dance with me?

Homecoming proposals are a perfect example of going “all in,” just by themselves—but this particular one is truly special. The creator shares that she loves sharks and is afraid of butterflies, so for a truly unique and heartfelt “proposal,” her potential date actually dresses up like a shark and stages a massive fight with his friends—all dressed in butterfly costumes—on her front lawn. The commitment, the creativity—it’s all here, on full display. (And she said yes, by the way!)

4. The Anthropologie rock prank 

@phoebeadams112

His full on crash out at the end HAHA

♬ original sound - Phoebe Adams

The internet has been obsessed with this viral prank, and it’s not hard to see why: Not only is it hilarious, the women who are doing the pranking are truly committing to the bit.

The prank started with one content creator, Phoebe Adams, who posted a TikTok of her unboxing a package in front of her boyfriend, Dan. Adams, bursting with excitement, pries open the box to reveal…a rock. But this isn’t any ordinary rock, she explains, gushing over how “perfect” it is. This particular rock is one-of-a-kind, from the bougie retail chain Anthropologie—and it only cost $150. It was on sale!

Dan, rightfully, is horrified and confused. But Adams keeps on torturing him: “This isn’t a regular rock! It’s a one-of-a-kind rock they found on the ground.” (“That’s where rocks COME FROM!” --Dan)

The best part is that this prank quickly went viral, and other creators are following in Adams’ footsteps. Husbands and dads everywhere are confused. It's mayhem. And probably the funniest thing that's happened on the internet this year.

(Even Anthropologie (the brand) has gotten in on the fun. That’s true commitment.)

5. The most elaborate (and fun) wedding entrance we've ever seen 

@benaholtzman Nothing says ‘forever’ like forcing your friends to learn the dance from Miss Congeniality 💍✨ #oneinamillion #weddingtok #weddingentrance #misscongeniality ♬ original sound - Ben Holtzman

We’ve all seen the movie Miss Congeniality, right? For those of you who weren’t teenage girls growing up in the early aughts, allow us to break it down: Sandra Bullock plays Grace Hart, a frazzled special agent working for the FBI. After an extensive makeover (because every movie from the late nineties and early aughts loved a good makeover montage), Gracie enters the Miss America Pageant undercover as Gracie Lou Freebush to prevent an act of terrorism that’s been threatened to go down during the competition. Long story short, it’s a feel-good classic with some of the most memorable movie lines in cinema. (“What is your idea of a perfect date?” “I’d have to say April 25th, because it’s not too hot, not too cold—all you need is a light jacket!”)

In the movie, the contestants all enter the stage to introduce themselves to the audience in a choreographed number to the song “One in a Million”—and so that’s exactly what these two grooms (presumably huge fans of the movie) have done for their wedding entrance. The choreographed sequence involves the grooms and their wedding party (and maybe even some of the guests), and they all truly give an unforgettable performance. Whether you’re a fan of this movie or you’ve never seen it, this wedding entrance really is one in a million.

Canva Photos

A viral TikTok argues that women don't want to give up the joy of their own personal peace and freedom for anyone.

There's been a lot of discourse on the state of modern dating and a lot of theories on why it seems harder than ever for people to find connection with romantic partners. Could it be that the achievement and education gaps between men and women are altering the dynamics? Have social media and dating apps broken our brains and hearts? Do we all have unrealistic expectations and unlimited options, leading to never feeling satisfied with anything or anyone?

Those are all intriguing options, but an alternate theory has recently arisen that's quickly gaining steam: Maybe being single isn't as lonely as we think. Maybe being single is actually freaking awesome.

A guy on TikTok who goes by Get To the Point Bro shared a hilarious monologue on why women who have been single for a long time "don't want to date anymore." Women say he absolutely nailed it.

the office, andy bernard, dating, relationships, dating advice, single, romance, love The Frenchman's monologue was absolutely spot on Giphy

At first, it might seem like he's poking fun, either at single women or at the men who can't seem to win them over. But not so! What he's done is perfectly captured the joy many people find in being single and, frankly, able to do whatever the hell they want.

"Some women have been single for so long they don't date anymore, they grant you access to their peaceful little empire like a reluctant queen handing you a visitor's badge," he says. "You text her good morning and she's already annoyed, like 'Why are you disturbing the sacred silence of my personal growth journey?'"

He goes on, "Bro she's been sleeping diagonally in her bed for three years, she's not giving up that territory because you opened the door and paid for coffee."

"You plan a cute date, she's thinking 'That sounds nice but also I could stay home, deep clean my apartment, do a 12 steps skincare routine, order sushi and not have to listen to a man breathe.'"

"You try to check in emotionally, 'How are you feeling?' She's feeling fantastic because you're not here."

"You're not competing with other guys. There are no other guys. You're competing with her weighted blanket, her peace, her cat named Chairman Meow, and the simple joy of not having to share her fries."

These are just a few of the best lines from the nearly 2-minute rant, all delivered in the most amazing French accent you can imagine. Please, enjoy:


@gettothepointbro

DATING A GIRL WHO IS USED TO BE ALONE CAN BE VERY HARD .

The best thing about the video is the discussion in the comments. Women want to know how this man got access to this top-secret information. The rant is so eerily, frighteningly accurate that women are convinced this French guy is living in their heads. That, or someone's secretly leaking intel.

"dammit. somebody call a meeting of the council. he knows too much."

"I dont often offer this compliment to the male species but you explained it better than I ever could."

"Alright, who’s told him this info??? So exposed right now"

"The joy of sleeping diagonally across my bed cannot be fully explained."

"This is the most accurate profiling I’ve ever heard. You absolutely ailed it."

Clearly, we've tapped into a real phenomenon here.

@gettothepointbro

CAN YOU RELATE LADIES ? THAT’S WHY WE LOVE YOU ❤️

The truth is that many people—both men and women—are disillusioned with the sad state of the dating scene these days. App burnout is a real thing, and meeting new people in real life is a ton of work. So, it's no surprise that more and more people are just choosing to stay single and enjoy all the perks that come along with it. This is a stark change, especially for women.

According to FiveThirtyEight, "Women were also more likely than men to say that they weren’t dating because they have other priorities right now." Priorities like travel, career, friendship, and even just self-care—all things that wind up taking a backseat when people get involved in relationships. It wasn't too long ago that women of a certain age that were still single were called "spinsters," but that word has lost a significant amount of power. This new generation of women aren't embarrassed or ashamed to be single; they're loving it for exactly all the reasons this video describes.

This article originally appeared in April.

Image courtesy Douglas County Sheriff's Office

Brakes Plus Highlands Ranch raises funds to buy new bike for young girl that had her bike stolen nearby their store.

There are good people in the world. And a young girl in Colorado who had her bike stolen was blessed with an act of kindness and empathy that proves it.

After she parked her bike in front of a local PetSmart store in Highlands Ranch, Colorado, (located between Denver and Colorado Springs) to pick up some items for her dog, she returned to find it missing. That's when Douglas County Sheriff's Office Community Safety Volunteer Stephanie Trotter asked the nearby Brakes Plus Highlands Ranch store if they could provide any video footage they had to help find the perpetrator.

Manager Kevin O’Sullivan promptly reached out to Brakes Plus corporate for video from the store's cameras. Unfortunately, the videos came back with no leads.

The seeming dead end didn't sit well with O’Sullivan. "We were bummed, we wanted to do something. I went home that night and was talking about it with my girlfriend, Lori," he tells Upworthy. "That's when she suggested that we start a collection to help raise enough money to buy her a brand new bike and bike lock. We saw somebody that could use some good faith."

The next day, he went into the store and shared his idea with his team of technicians and salesman—and they were enthusiastically in. Word spread, and a few neighboring shops also chipped in. O'Sullivan reached back out to Ms. Trotter, and asked if he could be put in touch with the young girl's dad to share the news with her.

The Brakes Plus team spent a week raising cash for her, with everyone donating $20 or more. Then they got to present her with a thoughtful card with the funds inside.

brakes plus, Brakes Plus Highlands Ranch, act of kindness, good news, positive news Brakes Plus Highlands Ranch raises funds to buy new bike for young girl that had her bike stolen nearby their store.Image courtesy Douglas County Sheriff's Office

"She looked stunned," says O'Sullivan. "It's a good feeling, seeing her smile and light up after hearing how much she missed her bike and loved riding it."

It's a full-circle moment for O'Sullivan, who could empathize with the young girl. "When I was 14, I worked at a supermarket three miles up the road from my home. One night I came out of work and my bike was stolen," he said. "At that age, your bike is your most prized possession. And a couple guys on the team also experienced the same thing growing up. "We wanted to show her that everybody is not evil."

Unfortunately, bike theft is a significant problem in Colorado. "Denver and the state of Colorado in general ranks among the top states for bike theft per capita, with high average values for stolen bikes," says Ray Ecke, President of Right Word Media, Inc. "To address this, bike owners in Denver are encouraged to register their bicycles with the Denver Police Department's 529 Garage program."

As for O'Sullivan and his team, he hopes that others will take the same kind of action in their communities. "It was a pay-it-forward kind of thing. And maybe at some point in her life, she will remember this and do the same for someone else," he says.

A group of friends having a chat.

You might be shocked to learn that many people don’t like making small talk. Surprise, right? They either believe it’s beneath them to talk about mundane subjects or don’t see the benefit of discussing the weather, sports, or television with people they hardly know.

However, these folks are missing a very valuable form of interaction that can help them with their love lives, friendships, and careers. They also remove themselves from situations where they can elevate small talk to something more valuable and meaningful.

Jefferson Fisher, a Texas personal injury attorney and communications expert, has become massively popular on Instagram—with nearly 6 million followers—for sharing tips “to help people argue less and talk more.” While promoting his new book, The Next Conversation: Argue Less, Talk More, Fisher discussed the number one problem people have while making small talk.

What's the biggest mistake people make during small talk?

"They unknowingly turn the conversation back to themselves too quickly," Fisher tells Parade. "It’s a natural impulse—we want to relate, to show we understand. But what often happens is that we hijack the conversation."

- YouTube www.youtube.com

"For example, someone says, 'I just got back from a trip to Italy,' and instead of asking about their experience, we jump in with, 'Oh, I’ve been to Italy several times, it’s great.' It’s well-meaning, but it can come across as dismissive,” Fisher said. “Instead, focus on them. Ask open-ended questions like, 'That’s wonderful, what was your favorite part?' Small talk isn’t about impressing people, it’s about making them feel seen and heard."

Fisher’s advice echoes that of the great Dale Carnegie, author of the 1936 classic How to Win Friends and Influence People. In the book, Carnegie says, “To be interesting, be interested.” Carnegie’s advice is counterintuitive because we are taught to believe that being likable means dominating conversations and entertaining the other person. However, Carnegie thinks that people who are generous listeners tend to make a better first impression.

How to be more likable

Researchers at Harvard University found that when you ask someone a question, people will like you more if, after they answer, you ask them two more follow-up questions. So, if you ask, “Where did you go last summer?” And they reply, Italy, you can follow that up with two questions about their favorite city and the restaurant they’ll never forget. Then, you can tell them that you’ve been there, too.

“We identify a robust and consistent relationship between question-asking and liking,” the study's authors write. “People who ask more questions, particularly follow-up questions, are better liked by their conversation partners.”

conversation, small talk, chatting, discussion, communication Two people have a conversation. Credit: Fauxels/Pexel

People will take a shine to you after you ask a few questions because it shows that you are listening and interested in what they say. “Follow-up questions are an easy and effective way to keep the conversation going and show that the asker has paid attention to what their partner has said,” the researchers write.

While at first, it may take a little practice to ask follow-up questions instead of turning the conversation to your experiences and opinions, it should take some pressure off the need to be interesting. Now, instead of trying to wow people with your stories, all you have to do is listen to theirs, and they’ll like you all the more for it.

This article originally appeared in May. It has been updated.

Images courtesy of Instagram/@queenn.gee

Mom Gee Gee @queenn.gee teaches her young son about menstruation.

It's impossible for men to understand what menstruation is truly like for women. But one mom is making it her mission to educate her young son about periods through doing the laundry together.

Mom Gee Gee (@queenn.gee) shared a menstrual blood talk teaching moment with her young son, Brayden, in a touching video, where she explained how to remove blood from clothes using peroxide. She demonstrates it to him on a pair of underwear that has menstrual blood on it.

How to talk to your sons about menstruation

"Grown men have told me 'Ew that’s nasty/don’t talk about that' when I’ve mentioned being on my cycle. My son will be educated, understanding & helpful 🩸❤️," she wrote in the video's caption. "We’ve already had the talk about periods; this was just a teaching/reminding moment as he helped me with my laundry."

As she shows Brayden how to apply the peroxide, she discusses more about the importance of not making fun of or shaming women who have their period. "Never ever make fun of a girl for having blood in her underwear or on her pants, okay?" she says, as her young son looks up at her and responds that he knows women have periods.

"We can't control that, it's a natural part of our lives. It's a natural part of the human body. However, many boys can sometimes be mean and cruel, and they often make fun of. And I don't want you to do that. I want you to be compassionate, okay?" she tells him.

Gee Gee also explains what he should do if her ever sees a girl with menstrual blood on her pants. "If you ever see a girl at school that has a little blood on the back of her pants, and maybe she didn't see it or didn't know, how could you handle that?" she asks her son.

Brayden responds, "By maybe pulling her to the side and try helping her and try getting her to the office or something." She replies, "Right! And do you tell her, 'You have blood on the back of your pants!' in front of everybody?" He says, "No."

She then tells him that he could take off his sweater and offer it to her to "wrap around her so that it's not showing. It's not gross, it's not nasty. "Just like she can wash her underwear, you can wash your sweater as well. You're going to get older, and you might have your own kids, and you may have daughters or have a woman, and you may be washing her clothes, and I don't want you to ever be like, 'Eww! I'm not touching that!' No. Take care of it, use the peroxide, and be there for them, okay?"

- YouTube www.youtube.com

Her son nods his head, and they give each other a high-five and a big hug. And her followers shared how much they loved their interaction.

"Thank you, Mama, for raising an amazing young man! You are doing the most beautiful job. I admire you!!! And by the way he’s looking at you, I can tell he admires you too! Good job, sweet mama!" one commented. Another wrote, "Oh, Mama, you are teaching him to be an empathetic, kind, and protective man. This is beautiful 🥹 This is the evolution of human beings 🙌🏾."

Photo Credit: Canva

A group of friends enjoys a funny movie at the theater.

There are certain movies that simply command your attention. For some, it's all about the sound designer, who may create explosive car chases that are loud and fiery. For others, it might be the work of the cinematographer, framing green, rolling hills below a buttery sunset. For me, and many others, what brings the most magic to film is the words brought to us by the screenwriters. Obviously, a masterful director—and brilliant actors—pull all of these elements together to create a near-perfect cinematic experience.

Some dialogue from screenplays just hits like a ton of bricks. And if it hits at the right time, it might just stay embedded in your mind forever, possibly even transforming your life. One that I've carried with me is from the 1950s film Harvey starring Jimmy Stewart. "In this world, Elwood, you must be oh so smart or oh so pleasant. Well, for years, I was smart. I recommend pleasant. You may quote me."

-Jimmy Stewart in the film Harvey. www.youtube.com, Bhana Prasad M, Universal Pictures

Oftentimes, the movie itself doesn’t have to be an A+ for the line to be stellar. A lesser James L. Brooks film, How Do You Know, gave us another profound favorite movie line, delivered by Paul Rudd: "We are all just one small adjustment away from making our lives work." I think about that quote nearly every day.

The art of writing screenplays is a delicate and nuanced endeavor. In fact, just recently, Ken Miyamoto listed "15 Movies Screenwriters Should Watch to Study Dialogue," in which he insists there are no real secrets. It either works or it doesn't, and it mostly depends on how relatable it is. A few of the movies he lists include Annie Hall, The Social Network, Good Will Hunting, and Glengarry Glen Ross. (Three of those screenwriters—Woody Allen, Aaron Sorkin, and David Mamet—are also playwrights, which could offer a clue as to why their work is so reliant on dialogue, alone.)

On a Reddit post, someone asked, "What's the most unexpectedly profound quote you've ever heard in a movie?" The OP adds, "I was watching a movie the other day, and a line of dialogue just hit me harder than I expected. It got me thinking about how certain quotes from films can stick with you for years. What’s a quote from a movie that really resonated with you or made you think differently about something?"

The question got over one thousand replies. They varied in tone from deeply meaningful and thought-provoking to just plain funny. Here are a few that stood out, mixed in with a few favorites of my own.

PROFOUND:

"The only true currency in this bankrupt world is what you share with someone else when you are uncool." – Almost Famous

"It's not who you are underneath, but what you do that defines you." – Batman Begins

"In a mad world, only the mad are sane." -- Ran (Kurosawa)

"We just don’t recognize life’s most significant moments while they’re happening. Back then I thought, 'Well, there’ll be other days.' I didn’t realize that that was the only day." – Field of Dreams

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." – Harry Potter and The Prisoner of Azkaban

"Make the money, don't let the money make you." -- The Players Club

"It’s only after we’ve lost everything that we’re free to do anything." – Fight Club

"I think it pisses God off if you walk by the color purple in a field and don’t notice it" -- The Color Purple"

"Life is pain, highness. Anyone that tells you otherwise is selling something." – The Princess Bride

"Life is pain" scene from the film The Princess Bride www.youtube.com, JM Lam, 20th Century Fox


HUMOROUS:

"Look up idiot in the dictionary, you know what you'll find?" "A picture of me?" "No, the definition of the word idiot, which you f-ing are." – Kiss Kiss Bang Bang

"Worrying is like a rocking chair, it gives you something to do but it doesn't get you anywhere." – Van Wilder

"Nervous?" "Yes." "First time?" "No, I've been nervous lots of times." – Airplane

"That is one nutty hospital." – Tootsie

"You're never too old to go to space camp." – Stranger Than Fiction

"It must be nice always thinking you know better, to think you’re the smartest person in the room." "No, it's awful." – Broadcast News

Holly Hunter in Broadcast News. www.youtube.com, 20th Century Fox, Michael Stevenson

SCI-FI:

"All those moments will be lost in time, like tears in rain" - Blade Runner

"Watch the skies, everywhere. Keep looking. Keep watching the skies." -- The Thing from Another World

“I just try to live every day as if I’ve deliberately come back to this one day to enjoy it as if it was the full final day of my extraordinary, ordinary life.” - About Time"

"Do or do not. There is no try." – The Empire Strikes Back

- YouTube www.youtube.com, Empire Fan Productions


CLASSIC:

"It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward." – Rocky Balboa (2006)

"Get busy living, or get busy dying." – The Shawshank Redemption

"I gave her my heart and she gave me a pen." -- Say Anything

"When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible." __ When Harry Met Sally

"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." – Ferris Bueller's Day Off


Matthew Broderick stars as Ferris Bueller. www.youtube.com, Paramount Pictures, Maximus Operandi