upworthy

Emily Shiffer

Culture

People who live alone share their 45 best money-saving hacks

"I fill empty glass jars with water and store them in my fridge. It costs more to cool an empty fridge than a full one."

Image via Canva

People living alone share their tips for saving money.

Whether you're single or choose to live alone, it can be expensive. Finding ways to save money living alone can take some creative thinking, but there are easy ways to put some extra cash back in your wallet.

In an online forum, member Just_Throw_Away_67 posed the question to fellow people who live alone: "What random cost-saving measures have you found that work well for those living alone?"

And single people and people living solo happily shared their money-saving hacks. These are 45 of the best ways to save money if you live alone.

save money, saving money, money saving, make it rain, save money gif Make It Rain Coupons GIF Giphy

"I'll start, to save money on energy I fill empty glass jars with water and store them in my fridge. It costs more to cool an empty fridge than a full one, and since I don't eat very much my fridge is often nearly empty. Not sure how much this has saved me, but now I have water if I ever were to need it!" Just_Throw_Away_67

"Blackout curtains because I live in the South so it’s always hot. I also have privacy film that blocks some UV rays when I do want some light. Using a floor fan in my room (where I spend the majority of my time) with the door closed to keep it cooler. Close the air vents in my guest room since it’s primarily unused to cut down on AC costs. Cook large batches of food at one time so I’m not constantly using my stove/oven." eternally_feral

"It’s a pain to heat the whole oven for a little food. I recommend an air fryer over a toaster oven though. They’re a bit faster (and you can still make toast)." MissDisplaced

- YouTube www.youtube.com

"I keep my heating and cooling low. I can wear extra layers or less to get to a comfortable temp." Reasonable-Cold2161

"I read a tip to not bother doing a full 'grocery shop' trip if it doesn’t work for you/doesn’t make sense for you. Rather, if you find you’re throwing food away you couldn’t eat in time, try to do the method of going to the store of getting, say, just what you need for tonight and tomorrow’s meals, or whatever." citynomad1

"Grocery delivery. I end up spending 50% less compared to shopping in the store." Everydaylookwithin

"This is why I do curbside pickup. I order through the app, see what deals and coupons they have, stick to my list and don’t end up impulse buying. An added bonus is I can pick up on my way home from work and not spend time waiting in the checkout line." zoebadwolf

fridge, refrigerator, save money, the fridge, open fridge Hungry Midnight Snack GIF Giphy

"It took a little bit of up front investment, but I dumped my gigantic and ancient energy-hungry fridge a long time ago for a brand new one that is much smaller and also has a variable speed compressor for extra efficiency. The energy savings from that move alone probably paid for the fridge several times over by now." BrewCityChaserV2

"I have a countertop dishwasher that I intentionally use only during off-peak hours. Luckily, this rental has a new refrigerator, and I run my air purifier on its 2 hour timer during those off hours (cat hair lol). Oh- I bought a Tushy bidet on sale- it pays for itself in the first year!" sk8rcruz

"I always bring my own lunch to work. I also cut up fresh veggies, put them in ziploc bags, freeze them, and then steam them later in the microwave. You can also just put a whole bag of spinach in the freezer and then steam it in the microwave. Clean with a plastic spray bottle of vinegar and dish soap. Sprinkle baking soda on carpets and rugs before vacuuming." Unhappy-Jaguar-9362

costco, costco card, costco gift, buy bulk, bulk shopping Conan Costco GIF by Team Coco Giphy

"I have milk jugs with water in them in the fridge and freezer. I also buy in bulk. Usually the more you buy the cheaper per unit it is. I have a year supply of everything (joking) not quite but almost. I keep my air conditioner at a warmer temperature and use a fan to cool me all the way. I close blinds and curtains during the day. This cuts down on the heat in the room. Unfortunately it is dark in my apartment during the day , but this can make a difference of up to 10 degrees. This saves on cooling costs. Instead of buying single servings of food. I make a family size amount and put the leftovers in round dinner containers all ready to go for the next meal. These can also be frozen if you don't want the same thing a couple days in a row and put in the microwave for 6 or 7 minutes." Delightful_Helper

"I buy the family size packs of meats, divide and freeze. I also still cook big meals like when my kids were teenagers and divide them into portions and freeze. Its simply too hard to cook for one person. I make a weekly menu of the dishes I want to cook and then place my order for the grocery delivery. It does save money and since I cook a lot of casseroles, big pots of soups and stews, etc., and freeze in portions. I use my air fryer to warm the frozen dishes instead of the oven. It has almost become my hobby to have a variety of different meals through out the week without having to cook every day. Life is good 😊." No_Guava_90

casserole, casseroles, cooking, baking, big batch Latter Day Saints Dancing GIF by Jukebox Saints Giphy

"I try to avoid one time use items. For example: bottled water, wipes, swiffer dusters and mop heads, paper towels, etc add up rather quickly. I use reusable mop pads, reusable duster heads and i always have a stainless steel water bottle with me so i don't have to buy water when I'm out." Rich_Group_8997

"If you own your house: Ceiling fans in every room that have a ceiling light fixture in the center. I also changed almost all lights to LED. When the furnace was red-tagged, I replaced it and the AC. It was a budget buster but there was a federal government rebate. My bills are less and it’s much more efficient and quieter." GRIThere

"I turned up my ac and invested in a dreo fan and another simple standing fan for my room and living room. It’s going to save me about 50 bucks this month I think. Also stocking up on beans and rice and frozen veggies and proteins. Keeps me from eating out of if I don’t want to cook. Also making more than I can realistically eat in 3 or 4 days and freezing the rest. Also utilizing holiday sales for big ticket items. I bought a mattress around Memorial Day and a washer this past week for Father’s Day sales at Lowe’s. The washer was actually 100$ cheaper the day after I bought it so I went in and was refunded the difference." MindPerastalsis

"I live in the southwest. It cracks me up to hear that people are fainting and falling ill in 100 degree heat. It's regularly hotter than hell here. I have two layers of reflectix in all my windows. And I have insulated curtains over that. Then I have two AC units. They are both window units but they are big enough individually to cool my tiny house. I sectioned off my house so that I only have to cool the room I am in. I built a solar water heater. I haven't eaten out in years. I repair everything if I can and have invested in lots of tools. I get up stupid early in the morning so I can sit outside in the coolest part of the day. I only shop for groceries once a month and I use the app so I don't impulse buy. I buy large cuts of meat, then I smoke it all and portion it up and freeze it. Makes daily cooking short and sweet I have leftovers from last night for lunch every day. I make my own coffee and bread I turn on my water heater, when it's cold outside, long enough to heat it up and then I shut it back off. I have it turned up a little bit more so it gets a little hotter, but I only run it for an hour or two every two days. I don't smoke cigarettes. I do vape but I go through like $20 worth of vape pods a month instead of pack after pack of expensive cigarettes. When I use the shopping apps I pay close attention to the cost per oz and get the cheapest I can. I own my vehicle outright. It's older but reliable. I don't have any debt other than my phone and power bill. I only subscribe to 3 streaming services because they are a bundle deal. I don't have cable and my Internet is the cheapest deal I can find. Results are still coming in but I estimate I have cut my power bill alone in half and that's the single most expensive thing I pay." AuntBarba

This article originally appeared in June.

From Your Site Articles
living alone
CultureJoy
Mental Health

Psychotherapist explains a possible childhood reason you always procrastinate—and how to fix it

"Procrastination is often not the root problem; it's a symptom."

Image via Canva/Anna Tarazevich

Psychotherapist explains childhood connection to procrastinating.

Procrastination is a tough habit to break. If you find yourself procrastinating (delaying accomplishing tasks or duties), you probably understand how it can mount into crushing anxiety—and you may be looking for advice on how to stop procrastinating all together.

In an online discussion on procrastination, psychotherapist Marco Sander offered his insight into why you may find yourself procrastinating—and it all relates to your childhood. He beings by explaining that he has spent years working with people who struggle with procrastination.

During that time with his patients, he has recognized a a common thread between them all. "Most people think they need to just 'push harder,' 'set more goals,' or 'finally get disciplined,' but procrastination is often not the root problem; it's a symptom."

procrastinate, procrastination, procrastinating, procrastinate gif, how to stop procrastinating Bored To Death Waiting GIF by Travis Giphy

"The underlying issue is stress," he shared, adding that specifically it is internal emotional stress. He offers three examples of this:

  • Perfectionism: "If it's not 100%, it’s worthless."
  • Fear of failure or criticism: "If I don’t start, I can’t fail."
  • Lack of clarity: When the task feels like a huge, undefined mountain.
Sander notes that the link between internal emotional stress and procrastination is rooted in early childhood experiences and wounds. "For instance, if you had a hypercritical parent, you might have internalized the belief that 'I’m not good enough, yet.' So now, as an adult, you’re putting pressure on yourself before anyone else can—trying to finally do everything correctly," he explains. "This perfectionism or fear becomes your attempt to avoid the emotional pain of being criticized again. But eventually, your system says, 'I can’t do this anymore,' and so, you procrastinate."

procrastinate, the procrastinator, always procrastinating, stop procrastinating, procrastination procrastinate the amanda show GIF by NickSplat Giphy

While willpower and establishing productivity systems and habits can help people overcome procrastination, he notes that 90% of the procrastination "equation" is "understanding and healing the root of that inner pressure you put on yourself every day. And often, the fastest path forward is counterintuitive: less pressure, more compassion. It´s about healing your childhood wound."
The solution? To first acknowledge and recognize your childhood wound.
"First, you gotta figure out the specific kind of wound that is holding you back. Then you can start healing it. If I had to generally summarize the healing then it would be: 'Healing comes when we meet our wounded places with compassion.'" This includes inner child work, inner family systems, and chair work. He adds, "Going through those experiences while adding a new layer of emotion which is more compassionate will slowly heal the wound and potentially, you will feel less stressed and ultimately procrastinate less."

identity, healing, inner child, heal inner child, healing work Lilly Singh Oops GIF by A Little Late With Lilly Singh Giphy

In another comment, Sander added: "Most of the time it is not one traumatic event that happened which makes the link so clear. Most of the time it is just a general atmosphere throughout your childhood. Nobody intended harm but nevertheless you somehow got the feeling that you have to do something more to be truly accepted."
His insightful observations were praised by people struggling with procrastination. "This is one of the most insightful explanations of procrastination I’ve read. Framing it as a symptom of internal stress rather than laziness or lack of discipline is so important especially for people who’ve been hard on themselves for years," one wrote. "What really resonated with me was the part about perfectionism and early childhood experiences. That fear of 'not doing it right' or 'not being good enough' can silently run the show without us even realizing it."

perfect, perfection, perfectionist, perfectionism, being perfect do better paul hollywood GIF by PBS Giphy

Another added, "I am like this but my parents were always super supportive. These are the exact reasons why I procrastinate though. I also suffer from depression."
Others who struggle with procrastination were somewhat skeptical, but offered advice that worked for them.
"For chronic procrastinators, even attempting to 'heal' your childhood wound is a form of procrastination. There is never a point where it gets healed and then you are free of procrastination," one procrastinator shared.
"First, start—(hardest part) Second, gain momentum. Third, keep going. Your mind is a sneaky b*stard who will come up with 99 seemingly legitimate reasons to NOT do that one thing which has been eating away at you. But you just gotta do it anyway. Reflect on your life and goals in your free time. Purpose is what drives us all. But do the damn work. Do it scared. Do it unsure. Do it ugly. Do it broke. Do it tired. Do it anyway. Do it. The only way out is through."
From Your Site Articles
procrastination
Mental HealthHealth
Culture

Pizza Hut's quiet retro redesigns tap straight into Gen X and Millennial nostalgia

Take a trip right back into the '90s.

Image via\u00a0Ed! at English Wikipedia
Original Pizza Hut in Athens, Ohio.

Pizza Hut is a staple in American dining culture. Founded in 1958 by brothers Frank and Dan Carney in Wichita, Kansas, Pizza Hut holds a nostalgic place in the hearts (and stomachs) of Millennials and Gen Xers who grew up going there on Friday nights or after school in the 1990s.

In the Reddit forum r/Millennials, member kkkan2020 shared something amazing and nostalgic with their peers: "There's a Pizza Hut in North Carolina that is untouched by time; red cups for beverages, light fixtures, jukebox, table cloths, and even has the salad bar."

The post led to a flood of Millennials sharing their memories of Pizza Hut growing up, and the revelation that Pizza Hut has quietly been reintroducing its retro designs into restaurants across America since 2019. "It's a Pizza Hut Classic. It's a marketing move to get people to come back to Pizza Hut," one commented, referencing journalist Roland Pujol's list of Pizza Hut Classic locations that have opened across the country.



Many Millennials shared the same sentiment about modern Pizza Huts compared to the ones they grew up going to in the '90s. "I was literally just thinking about this over the weekend as I drove past the grey eyesore that sadly replaced our classic Pizza Hut. I want them to go back to what they were," one wrote. "The arcade is needed. The salad bar is needed. Booths are needed. It’s part of the experience. There’s no experience anymore, and that goes for all of the fast food restaurants. Now we just have cheap, plastic food. These new places are just stale."

Nostalgia about Pizza Hut is still strong and filled with sensory memories. "Absolutely miss the old school vibe with the stained glass lamps, the nubbly red plastic cups, the table cloths, and the salad bar and pizza buffet. I know I'm old, but the pizza just tasted better back then. It wasn't fancy dining, but it was always a treat to go there," someone shared. Another commented, "Thinking the same thing. Still remember the excitement as a kid of learning we were going to Pizza Hut for pizza! Those red glasses, the smell of pizza in the air, the faint arcade sounds from the corner, the red glasses filled with soda. Heaven, I tell you."

pizza hut, old pizza hut, vintage pizza hut, retro pizza hut, pizza hut gif Ringo Starr Advertising GIF Giphy

Pizza Hut's food and atmosphere back in the day offered an unmatched ambiance. "I used to go to Pizza Hut during off-peak hours by myself and would just eat from the buffet and read a magazine (no cell phones at the time) and just relax. For some reason, it felt peaceful there," noted one comment. Another shared, "Came here for this but also those lamps. In my Pizza Hut, there were different colors, and my brothers picked where to sit based on the Ninja Turtles' color."

Others appreciated the food itself. "All you can eat Lunch buffet," one wrote. Another reminisced, "The pizza WAS better back then, when they made fresh dough daily and their sauce wasn't loaded with sugar." Another nostalgia chaser added, "I keep thinking to myself, was it just my taste buds as a kid that made every pizza taste amazing, or did they really have a different recipe that was switched out sometime in the '90s? Especially the dine-ins.. I can remember a distinctly different taste which was amazing."

Pizza Hut, pizza hut classic, pizza hut retro, old pizza hut, vintage pizza hut Pizza Hut Classic.Image via Reddit/Otacon73

Many Xennials reminisced specifically about Pizza Hut's "Book It!" program, where they earned a free personal pan pizza for achieving reading goals. "Yasssss that just brought some pleasant scent memories too (pan pizza & the smell of library books)," one commented. Another shared, "It literally started me on the path to become a life-long reader." One other Xennial added, "Book It! still exists. And I just noticed they have a summer parent program so kids can still set and reach goals and get that free pizza!"

pizza, pizza hut, pizza hut book, sausage pizza, '90s pizza hut, book it, Pizza Hut's 'Book It' reading program.Image via Reddit/Remytron83

With Pizza Hut Classic restaurants bringing back the retro aesthetic, the memories keep coming. "I grew up working class in the '80s, my family only went to restaurants for kids' birthdays or other special occasions. We only ate out about 3-4 times a year. I always chose Pizza Hut when it was my turn, and it was an incredible treat. I can smell this photo, and it's pure nostalgic heaven," one commented.

"Personal pan pizza, the dessert pizzas, those red drinking glasses, a smoking section (lol for authenticity's sake), and that damn unique smell at the tables. Good times, good times," said another fan. Good times indeed.

From Your Site Articles
pizza hut
CultureJoy
Trending Stories