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Millennials are debating if their generation should be categorized into three 'micro-generations'

"People born in 1981 vs 1996 had drastically different childhoods."

millennials, millennial computer, computer lab, millennials internet, millennial technology
Image via Wikipedia

Millennials debate if their generation should be split into 3 micro-generations.

Millennials, those born between 1981 and 1996, have never fully accepted that their generation can be lumped together. From Elder Millennials and Xennials relating more to Gen X, and some Millennials feeling closer to Gen Z, it's a generation still looking to be properly defined.

In an online forum discussing generational differences, Millennial member Bulletwbutterflywing (who was born in the late '80s), posed a controversial viewpoint about Millennials being categorized into three "micro-generations" that garnered a rich discussion among them.

millennial, millennials, millennial gif, millennial culture, millennial generation Happy In Da Club GIF by Chris Mann Giphy

"I believe that there are three distinct micro generations of millennials," they wrote. "The internet and the iPhone in particular changed the way people relate to both time and one other so rapidly, and I think people born in 1981 vs 1996 had drastically different childhoods because of these changes."

They went on to add that class and geographic location are important impacts as well, before explaining that Millennials should not be lumped into one mega generation due to three main cultural markers: home internet, iPhones, and 9/11.

aol, aol im, instant messenger, im, home internet sign in old school GIF Giphy

Home Internet: "I am using two years as a reference point: 1994, the year that AOL hit 1 million users. The overwhelming majority of Americans didn’t have home internet, however most had heard of AOL," they wrote. "And 1997: the year that AIM came out and people could connect with one another that way. By 1997, AOL had 10 million users and had started to become an integrated part of pop culture."

iPhones: "I am using 2007 as a reference point because this is the year the first iPhone was released. The majority of Americans would still have dumb phones, however most had heard of the iPhone," they wrote. "The iPhone essentially put the internet in your pocket, shifting the ways people could used both cellular and internet technologies."

9/11: "Millennials were ages 5-20 (school aged) on 9/11. The post 9/11 political environment shifted to one of surveillance and conservatism," they wrote. "I am also connecting this to culture/music, Clear Channel began censoring music which was 'lyrically questionable' in 2001. Music changed. If you know, you know."

iphone, smart phone, iphones, iphone gif, smartphone Render Infinite Loop GIF by Trippyogi Giphy

Based on these three factors, they note that Millennials should be divided into three "micro-generations" based on their birth year: Older Millennials, True Millennials, and Younger Millennials.

Older Millennials: born 1981-1984 (ages 41-44 today)
Bulletwbutterflywing argues that Older Millennials were in middle school when AOL launched, and likely didn't have it until their later years (late high school and after). "Older Millennials largely had an analog childhood," they wrote. Older Millennials likely used iPhones as young adults who were early in their careers, and "probably understood the political and cultural implications [of 9/11]. Older Millennials clearly remember the world before 9/11."

True Millennials: born 1985- 1990 (ages 35-40 today)
For True Millennials, home internet and the boom of AOL was "peak during middle school and high school", according to Bulletwbutterflywing. iPhone use occurred late in high school, early college, or soon after entering the workforce. "They accessed the internet when sitting at a designated computer," they wrote. Finally, they note True Millennials "likely have clear memories of 9/11 and understood at least some of the implications", adding that they also "remember the world pre-9/11".

Younger Millennials: born 1991-1996 (ages 29- 34 today)
Finally, Younger Millennials "probably missed the peak of AIM and first texted on cell phones", and likely had an iPhone in middle school or high school. "They are more likely than Older and True Millennials to have entered the workforce with a smartphone," they wrote. As for 9/11, they were "young children between the ages of 5-10" and "likely remember 9/11 but didn’t understand the political or cultural implications of either the event nor the concurrent cultural shifts at the time. They likely have less memories of the world pre 9/11 (the youngest might not have memories at all)."

millennials, millennial, millennial generation, millennial ages, millennial years season 4 nbc GIF by Blindspot Giphy

These differences completed their argument, with many Millennials chiming in on whether they agree or disagree with the assessment in an online debate. These are 8 of their differing thoughts:

"I would push back on the idea that younger Millennials don't remember the cultural impacts of 9/11. We absolutely do remember the anger and patriotism and changes that resulted from the event. For context I was born in 94. I remember our school making a American flag out of the handprints of the students. We also had classes wear corresponding shirts to take a group picture in the shape of the American flag. I also remember baseball games adding God Bless America to the second inning stretch. I remember (stupidly) thinking anyone with a turban was a terrorist. I remember going into the terminal when my dad would go on a business trip, then not being able to." - austinstudios

"Yes! I'm a late 80s millennial who remembers when we were 'Gen Y' before 'millennial' became a term/thing. The fact gen Y got swallowed into millennial, but Gen x & Gen z remained was always interesting to me." - OkPattern4844

gen z, gen z gif, generation z, tiktok, smartphone Scrolling Tik Tok GIF by LiveChat Giphy

"I agree. I was born in '83 and consider myself a xennial. I have more in common with late Gen-X than core and late millennials. Those milestones ring pretty true for me. I remember my grandparents getting AOL when I was in middle school and how I'd love going over there to use it (took a few years to get it at home). I was 18 when 9/11 happened. Even though I'd used the internet for years by that point, I didn't use AIM until I went to college (I used AOL to message back home). I'm not even sure if I even had a dumb cell phone yet, but I do remember buying prepaid calling cards to call long distance." - queenquirk

"Yup - I agree with this. Born in 1990. I was 16ish when my home got a cellphone. I didn't get my own cellphone until I was 18 and went to college. One thing I disagree with is using 'iPhone' instead of generic smart phone. I have only ever used an iPhone from work and that wasn't until 2023 :P." N3rdyAvocad0

"Young gen X is much like the older millennial you describe. Hence the Xennial designation that overlaps both. Honestly, as technology advances faster, micro-izing generations just makes sense." - Ralinor

gen x, generation x, gen xer, gen x gif, gen xers Gen X 80S GIF by Vikki Downey Giphy

"I’m a younger millennial and my partner is a mid millennial and even though there’s only 4 years difference, we often joke about how it feels that we were from different generations, my likes, speech etc blend more with gen z, whereas they talk about things that I was too young to really be in to or remember. I had a mobile phone in primary school (middle school or elementary for US, unsure but I was about 10), so have always texted etc, I remember some time before it and when home phones were the main thing you’d be using as mobile phones were expensive AF to call or message on, they have a lot of memory without one though but experienced the Internet before me. Our media likes differ wildly as well. It’s interesting, we were basically the last generation to remember not having internet but also the first to be raised on it, a lot happened in those 15 years - so it makes sense that the experience varies wildly." - fillemagique

"This is all so relative. It doesn't matter how you label it. You're still going to find holes in the characterizations no matter what. Under this I would be classified as a true millennial (1987) otherwise core millennials, But regardless of what I actually had and what was going on around me in my childhood and growing up I always felt "culturally" closer to early Millenials or Xennials. Sure I grew up with AIM and spent a lot of time on yahoo chat, But I also distinctly remember and cherish the analog period. Is not having a cell phone until 18 That much different than not having a cell phone until 23 for the millennial group, considering smartphones weren't a thing until 2007? Even when the first iPhone came out, I still didn't have a smartphone for a few years after the fact because iPhone was exclusive to ATT and Verizon didn't launch a competitor for like 2 years. Does does our experience vary that much? I'm just not convinced. Does me living through 9/11 as a 14-year-old provide that much of a difference in experience as opposed to you as an 18-year-old? Just doesn't seem likely for the majority of us. Sure, you can maybe remember bits more than I do, but the overall experience doesn't seem to be much different." Iamuroboros

"Everything for late Millennials applies to those born in 1997 aside from being 4 years old on 9/11, but 4 year olds are capable of retaining long-term memories. I also don’t see how people born in 1991 would be young Millennials over core." - One-Potato-2972

Joy

People from around the globe share 15 signs that someone is obviously an American

"An Italian told me that Americans walk confidently in the wrong direction."

tourists, american tourists, us tourists, vacation, american style

Americans on vacation.

One of the fun things about traveling to different countries is that you not only get to learn about other cultures, but you also learn some things about your own. Americans who travel abroad often learn that people around the world appreciate them for being open, friendly, and good at spreading hope and optimism.

On the other hand, people in other countries can often tell when an American is coming from a mile away because they speak loudly, whether indoors or outdoors. Americans also have a very peculiar body language and are known to lean on things when they have to stand for an extended period.



A Reddit user posed a question in the AskReddit subforum to learn more about how Americans stand out abroad: What's an "obvious" sign that someone is American? The post received more than 35,000 responses, with an overwhelming number of commenters noting that Americans are all smiles and love to make small talk, something most people appreciate.

According to Redditors, here are 15 "obvious" signs that someone is American:

1. They have a unique confidence

"An Italian told me that Americans walk confidently in the wrong direction."

"Been taught to walk fast, and look worried.. People think you know what you're doing."

2. They're friendly

"I worked as a cashier in a tourist place in Paris, I always recognised Americans because they were kinda friendly to me and they always left tips."

"I guess there are worse things than friendly and generous."


3. Time = distance

"If someone asks how far away something is, an American will tell how you long it takes to get there as opposed to a physical distance."

"It actually pisses off some Americans to give a distance in miles, unless they're calculating gas mileage. In some places, you have to give with and without traffic options. I think it's more valuable info in time than in distance."

4. Grinning at strangers

"The gentle grins you give to strangers if you make eye contact with them as you pass by, at least in the Midwest. was not well received in Germany."

"I dated a European man here in the US. When we walked together, every time I made eye contact with someone on our path I would smile at them, and they would always smile back. Boyfriend was so confused at all these strangers smiling at me. Kept asking if I knew all these people. It was hilarious."


5. They like personal space

"How much personal space they give themselves. Americans like at LEAST an arm's length."

"We're conditioned to fill spaces evenly. I noticed when i worked delivery, spending lots of quality time on elevators that for every new person that enters, everybody shuffles to even things out. Similar thing plays out in social gatherings and bars. Not sure if that's universal or not, but I find it interesting. I think the size of our personal bubbles is because our spaces are generally much larger because we've got the space (heh) to build bigger buildings, sidewalks, roads etc. Might also explain why we're louder. Used to filling larger spaces with volume."

Body language expert Joe Navarro says that among Americans, the social zone for acquaintances and casual interactions is four to 12 feet, while family and close friends stand 1.5 to four feet apart. The intimate zone, for those closest to us, ranges from the skin to about 18 inches.


6. They lean

"According to the CIA, when training to be a spy, you have to unlearn how to lean. Americans tend to lean on things when standing still."

All of this is true, according to Jonna Mendez, the former chief of disguise at the CIA, who has shared some of her tips and tricks for making Americans seem more European. "So we would de-Americanize you," Mendez told NPR. "They think that we are slouchy, a little sloppy. And they think that they can almost see that in our demeanor on the street because they stand up straight. They don't lean on things."


7. They don't have an indoor voice

"I've lived in America for 25 years, and it still irritates me that instead of lowering their voices in restaurants so everyone can hear, Americans just scream over each other and make their restaurants as loud as clubs."

"For some reason, my otherwise smart and wonderful American friends will speak in the same volume, diction, and speed regardless of any outside factor unless specifically asked."

8. Dessert for breakfast

"In my homestay in London, I was told that I was 'so American' for enjoying a piece of cake for breakfast (not frosted cake, but like a nuts and dried fruit spiced coffeecake kind of thing). Apparently, that's exclusively for like a 4 pm snack, and breakfast is more of a savory meal."

"A lot of American breakfast items in my mind are desserts (pancakes, muffins, waffles, etc.). It doesn't mean I won't eat them, but it's kinda weird to do so."

9. They wear their clothes differently

"A British man once told me he knew I was American because I was wearing a baseball cap backwards."

"An Italian told me they could tell I was American because I wore my sunglasses on the top of my head when I wasn't using them."


10. Exposed soles

"While visiting Turkey, I was told that I looked American because I was sitting with one leg across the other, and the bottom of my shoe was exposed. Apparently, it's rude idk."

"In a lot of places outside of the US, showing the bottom of your shoe is rude."

11. Tactical gear

"Tactical sunglasses."

"I'm in the US, and virtually anything marketed towards men has the word 'tactical' in front of it."

12. They love small talk

"I'm from California (though a smallish town), and we wave to neighbors on our road, even if we haven't met, and start conversations in the grocery line with people if the opportunity presents itself. Also, smiling and saying hello to someone you happen to walk by and make eye contact with is quite normal. We are a social species, it would be so weird not to be friendly, even to strangers, for me, and I'm not even that social of a person."

"What really gets me to it is not that Americans do small talk constantly, but the fact that they are so good and fast at it. I mean, I say 'yeah, it's hot,' and they reply with some interesting fact or make a connection to their hometown. I feel less of myself after this. They must have some small talk class in school or some sh*t."

13. They like to point

"I've always observed my US friends like to point at stuff while walking and say what it is…. We were out walking around Amsterdam recently and they were like 'hey look it's a smoke shop'…. 'Oh look a sex shop'…. 'Oh hey, it's a prostitute' …. 'Look at the canal'…. 'Wow it's another prostitute'….. 'another canal' etc etc. It was like watching Netflix with Audio Descriptions turned on."

"You know that little voice inside your head, your internal monologue? Americans seem to monologue their thoughts."


14. Optimism and enthusiasm

"Dunno in all context, but Americans in Europe stand out with their ceaseless optimism and enthusiasm."

"I'm reminded a lot of Ted Lasso. Everyone I know (all Americans) loves the show. I wonder what kind of European fan base it has."

"Americans are so positive and have such a thirst for life. It sickens me."

15. They eat while walking

"When I lived in Europe, people said only Americans eat while walking. I'd be eating a bagel or something on the way to work or class, and multiple people asked if I was American lol."

"Jay Leno said on Top Gear, I think it was, that Americans are also the only people who eat while driving. I don't do this, but I constantly see people who do, haha, especially in LA, where people spend a lot of time in their cars."

ableism, disability, inclusion, conversation, identity

Jackie Lopez is eating soup and spouting her truth.

When she was three years old, Jackie Lopez lost her arms in an accident. Growing into adulthood without those appendages, she has learned and trained to use her legs as arms and her feet as her hands to feed herself, make meals, play video games, wrap Christmas gifts, and any other activity a person could do. Throughout her life, people have remarked about how tough her circumstances are and how strong she is, and to all of those people she has one request: Please stop.

“Because I don’t have arms, I get these comments a lot and a lot of people think it’s a compliment when it really isn’t. It’s so annoying and irritating to see and hear all the time,” Lopez explained on social media.


@minjacks

[my audio got messed up 🫩]this how I FEEL, maybe other disabled ppl don’t mind but i do. #foryou #disabilitytiktok #disabled #disabilityawareness #imjustagirl

In her video, Lopez shared the three most common comments she receives as a disabled person that aren’t outwardly or intentionally mean, but annoy and actually hurt her. She prefaced her video saying that, while these comments are mostly her pet peeve and other disabled folks may not mind them, it might be a good idea to not say these things to other disabled people either.

“I could never…”

Lopez shared how hearing people say “I could never be like you/use my feet like you/live like you/etc.” really annoyed her because she had no other option but to use her feet as her hands. Saying “I could never” can be interpreted as a form of othering, even though the intention of the comment was good.

“Oh, my problems are suddenly small.”/ “I should stop complaining about my life.”

Lopez shared that this type of comment made her feel guilty, both for herself and for those who say it to her. She explains that just because an able-bodied person’s problems are different, it doesn't invalidate them. Her having no arms doesn’t make the able-bodied person’s problems go away or mean those problems should be unaddressed.

“Girl, just complain,” said Lopez. “If I were you and I had hands, best believe I would complain, too.”

@minjacks

how i play my switch 🎀🎮✨. #foryou #latina #chapina #armlessgirl #disability #disabilitytiktok #howtotiktok #girlgamer #GamerGirl #nintendo #nintendoswitch #nintendoswitcholed #oledswitch

“God gives the hardest struggle to the strongest people.”

This comment really annoyed and hurt Lopez, especially when she was growing up in the church. Aside from the presumption of faith with a comment like this, the framing of it makes it seem like Lopez’s disability was destined or given as some form of divine “test” after going through a life-altering experience.

“Keep your belief to yourself and don’t put it on me,” she asked. “I went through this, not you.”

Other comments and thoughts

Commenters noted how impressed they were by what Lopez could do with her feet, while other commenters immediately replied to them with versions of, “This is the type of stuff she’s talking about.” In spite of that, several other commenters cosigned Lopez’s feelings with some of them sharing “kind” comments that bothered them:

“While you’re sitting commenting that you ‘couldn’t imagine’ living her life, she’s eating soup and making a TikTok like any other person.”

“I hate when people say ‘You're such an inspiration’ like in what way have I inspired you? Are you trying to become disabled?”

“‘Suddenly my problems are small’, translation ‘I’m happy that I’m not like you and I see you as your struggles.’”

“‘You’re so strong, I just would’ve died’ Like, oh, okay, so you’d rather choose death than what I went through? What should I do with that information?”

“Those are very valid points. People need to be more considerate about what they say.”

“‘I could never.’ Well yeah, it didn't happen to you, it happened to her and as we can all see she could and can. You aren't obliged to make fantasy scenarios to be horrified at.”

“I get so annoyed for you. Even in this current comment section people are saying similar-ish things.”

“Some of them come from a place of kindness, but like you said, it gets to a point where you need to stop infantilizing and pitying every single disabled person you meet by reminding them that their life and their normal is different to everyone else’s.”

Lopez's video went viral, encouraging her to make a second one with even more "compliments" or "nice" comments that she frequently hears that aren't boosting or helpful at all.

@minjacks

if u ain’t disabled stop telling me how i should feel bout these comments. #foryou #disabilitytiktok #disabled #disabilityawareness #imjustagirl

She ends her video saying that those types of comments have formed into a type of ableism—and she has a point based on anecdotes from others who are blind, paralyzed, or are otherwise differently-abled. Based on hearing these experiences, it's best for everyone to stop, slow down, and take an intentional beat to consider their words before saying them—even if they have the best intentions.

Culture

Frugal people share the best money-saving advice from parents and grandparents they still use

"My mother taught me how to compare prices per item or ounce rather than by the package."

frugal, frugal lifestyle, frugal advice, frugal living, money saving tips
Images via Canva/spxChrome, irynakhabliuk

People who live frugal lifestyles share best frugal advice from older generations.

For those with great grandparents, grandparents, and parents from the Greatest Generation (those born 1901 to 1927) and the Silent Generation (those born 1928 to 1945), much can be learned from how to live a frugal lifestyle. These two generations lived through the Great Depression and World War II, two events that forced Americans to become more resourceful due to difficult financial situations, food scarcity, and rations.

Today, people who consider themselves frugal are always looking for more ways to save money. To glean frugal wisdom from older generations that would still be applicable today, one frugal person posed the question on Reddit: "What frugal lesson from your parents or grandparents you still use today?"


And many frugal people offered their best money-saving tips from their relatives that they still use today. From how to save on money to utilities, these are the best frugal tips from Redditors:

- YouTube www.youtube.com

Reuse from your kitchen

"My grandma rinsed and reused foil until it crumbled. I rolled my eyes then, now I catch myself doing it. Funny how those 'silly' habits end up smart. Mine also saves glass jars, labeled lids with tape, turned t-shirt into rags, and froze veg scraps for stock. :)" - YourxCherry

"I save butter wrappers in the fridge to use for greasing baking pans. To get everything out of empty condiment bottles, I pour a little vinegar, milk or whatever is fitting, then shake it up and use that for salad dressing or other cooking needs." - so-many-cats

"I love Tostitos salsa jars. Whatever I cook, such as soup, ground beef, pasta, the extras, or leftovers, everything goes into these jars. They are so perfect for portioning. One jar = one person's meal portion. I literally have more than 30 jars, and they are incredibly convenient!" - Proud_Possibility256

"I do not go grocery shopping until my fridge is empty including my freezer zero food waste. I have become very creative with recipes. Saves me money. Always take lunch to work." - Samantha-the-mermaid

"My grandmother took care of her five siblings during the depression after her parents died on .45¢ an hour. I make more money in an hour than she made in a week. She never wasted ANYTHING. She taught me to save bacon grease for seasoning, bread ends for bread pudding, leftovers for soup, and coffee grounds and eggshells for the garden. We didn't carve our pumpkins- we painted them and made pumpkin pie out of it after Halloween." - That-Response-1969

"I sometimes hate it that I am like this, but one of the first odd things that come to mind is labeling bottles of home goods like dish soap, body wash, bars of soap, hand soap, etc. so you know which one lasts the longest after purchase. Keep in my mind, my grandmother grew up during the Great Depression. I also spent a majority of my days with her making food (predominately just standing around doing nothing useful). All of the meals we hold dear to our hearts are actually just frugal meals to stretch out. She would get extremely nervous if she came to your home and there were not canned goods. This is winter in the upper Midwest during the Great Depression to put it into perspective, along with canning and preparing for everything. This is a person that lived by candle light basically. When she finally had a icebox, every last meal had to be frozen. No matter what you made, it had to be able to sit there when necessary. You make no meal that cannot be eaten for three days or frozen solid for the next month. I still live by this routine." - WideRoadDeadDeer95

- YouTube www.youtube.com

Make your money go further

"My mother taught me how to compare prices per item or ounce rather than by the package." - Chicpea09

"My parents always framed purchases by how much time I would have to exchange for the item. So when I was in 6th grade and I wanted a TV for my bedroom and it was $120, I would have to do 6 to 10ish baby sitting jobs - then ask myself is it worth that exchange. This is still how I frame most purchases." - BagNo349

"My grandfather told me as a teenager that debt is how other people control you. I didn't realize how true this was until my early 20s when I got into mild debt problems. Since then I have been majorly debt averse." - Egon88

"Mine told me if you cant pay the milkman 6pence this week, how will you pay him 12pence next week? Lesson learned. I pay my bills on time ALWAYS." - Mundane_Sail_4155

"My dad always said it's not a deal if you can't afford it. Of course he didn't have slickdeals either lol." - JasonG5

"My grandpa always said ‘Pay yourself first.’ Even when money was tight, he’d stash $5–10 in savings before paying bills. I thought it was silly but that habit built a nice cushion over time." - samdaz712

- YouTube www.youtube.com

Save on utilities and living expenses

"I hang dry my clothing whenever possible. I find it strangely relaxing to stand outside and carefully hang everything up so it has good airflow. It reminds me of helping my grandmother hang out laundry on their farm. The only thing I changed was painting the tips of my clothespins so I can see them better and don’t forget them on the line accidentally." - SpecificSkunk

"MAINTAIN and REPAIR what you already own. Lubricate, tighten, clean. Change filters. Replace belts. Flush. Air out. Condition. Resurface. Store properly. Take care of your stuff." - i_know_tofu

"I patch and repair clothes that can be repaired instead of immediately buying new. For instance, we have a comforter that has gotten holes from the washing machine - cheap materials. I'm learning the Japanese art of Shashiko to patch it over my Thanksgiving week break. I find a used item instead of buying new immediately, when our dryer went out, I bought one from an estate sale for the same price as repairing the old one would have cost (and since it was on it's 3rd repair - heavy eye roll on cheaply made crap - I don't feel so bad. I line dry a lot of things. Not everything but a lot." - LeftwingSH

"I put on hoodies and blankets and refuse to turn the heater on until the outside temps are about 45 degrees." - thedoc617

"How to drive in order to maximize your miles per gallon and reduce wear and tear on the car. Accelerate slowly and try to keep under 2 RPMs. Leave a wide berth between yourself and other cars. Anticipate traffic/stopping, then let off the gas and cruise. Don't ride the brakes." - OrdinarySubstance491

This article originally appeared last year

interruptions, conversation techniques, problem solving, psychology, behavior

Stop being interrupted.

There are times when you end up with that one friend who never lets you get a word in. They constantly cut you off or interrupt. You know they're not intentionally trying to hurt or annoy you, but you still wish you could bring it up in a way that won't cause friction or put them on the defensive.

Fortunately, a behavior researcher has a three-part tip that allows you to raise the issue naturally and without being harsh.


Former lawyer turned self-leadership expert Dr. Shadé Zahrai took to social media to share a simple technique for getting interrupters to slow down and let you finish your thoughts. Here are the three steps she recommends:

@shadezahrai

Someone keep cutting you off? Try this.

1. Identify their behavior

Zahrai recommends starting a one-on-one conversation with a chronic interrupter by saying, "When you interrupt me…" or something similar.

This approach lets you point out the behavior itself without judgment, passive aggression, or labels like calling it "rude" or "mean."

2. Express how their interruptions impact you

Zahrai says to follow up by acknowledging the interrupting behavior and using "I feel…" statements.

This shifts the focus to you rather than the interrupter, helping them understand that the behavior makes you feel annoyed, hurt, unheard, or however you feel when they cut you off mid-conversation. This approach is less accusatory because you're explaining how the interrupting behavior affects you, not criticizing the person themselves.


@boots.withthefurr

i’m sorry to people who have to have a conversation with me #foryoupage #fyp #funny #relatable

3. Give opportunity for explanation

In the final step, Zahrai recommends offering the floor to the interrupter by asking questions like, "Can you help me understand…?"

This gives the interrupter their "day in court," allowing them to take ownership and explain why they keep interrupting you. It can help you better understand where they're coming from, give them space to recognize their behavior and adjust it, or open a dialogue to establish ground rules for future conversations. Instead of sounding accusatory with a "You need to fix your behavior"–type statement, this approach puts them in control and helps prevent conflict.

Other options

Along with Zahrai's method, there are other effective tips for handling interruptions that can be incorporated into her three-step technique or used on their own.

For example, if you plan to use Zahrai's advice, it can help to make this a separate, private conversation rather than addressing it in the moment you were interrupted. This allows you to approach the discussion calmly and ensures the interrupter doesn't feel embarrassed or shamed by others who might overhear.

If you notice someone being interrupted in a conversation, you can casually give them a second chance to finish their thought by inviting them back in. For example: "Carol, you were mentioning something about ____. Could you elaborate on that?"

After you've spoken with the interrupter about their behavior, and they're still struggling, different solutions may help depending on why they interrupt. For example, if they're afraid of losing a thought, you might suggest a simple nonverbal signal, like raising a finger or hand, so you can acknowledge them and return to their point after you finish your sentence.

Regardless of the solution you and the interrupter settle on, Zahrai's tips help ensure the conversation happens with as little friction, hurt feelings, and conflict as possible.

sleep, bedtime, better sleep, how to get good sleep, consistent bedtime

The time of night you should go to bed for the best sleep, according to science.

Getting a full night of deep, restful sleep is a struggle. From waking up in the middle of the night to having trouble falling asleep, figuring out the perfect nighttime routine to lull you into sleep is crucial to wake up fully rested. One element that may be throwing off your sleep schedule is what time you go to bed. According to Apple Watch data published in the Apple Heart and Movement Study from 2025 (via Axios), the average American bedtime is 11:37 p.m.

But when is the best time to go to bed for optimal sleep? According to science, 10 p.m.


Researchers in the United Kingdom found that study participants who consistently went to bed at 10 p.m. reported the lowest risk of cardiovascular disease. Those who went to bed between 10:00 p.m. and 10:59 p.m. reported lower incidence than those who went to bed between 11:00 p.m.–11:59 p.m., and after 12:00 a.m.

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Dr. Emma Lin, a board-certified pulmonologist and sleep medicine specialist and the co-founder of AimVein, tells Upworthy that the body starts preparing you for sleep even earlier.

"Around 9 to 10 p.m., the production of melatonin begins in the brain. This is the hormone that gives your body the signal that it is time to go to sleep," she says. "The body temperature drops. The heart beats slower. The breathing becomes rhythmic."

By then, the body is perfectly prepped for a good night of sleep.

"When people go to bed at 10 p.m., they sleep better and faster. Their bodies breathe better," says Dr. Lin. "Most people wake up feeling refreshed. Going to bed at this time corresponds to the body’s natural rhythm."

sleep, deep sleep, good sleep, better sleep, bedtime Woman wearing a sleeping mask asleep in bed by 10 p.m.Photo credit: Canva

Of course, going to bed at 10 p.m. may be way too late or totally unrealistic for some people. In that case, Dr. Lin stresses that what's most important is going to bed at the same time every night.

"Your body loves the same routine every day. This is what I always tell my patients. The brain works like a clock. If the clock doesn’t go to bed and wake up at the same time every day, it will be confused," she explains. "But if the clock goes to bed at the same time every day, it will know when it’s time to slow down. The melatonin will be released on schedule. The breathing will calm down. Patients with insomnia and sleep apnea will see an improvement in their sleep pattern just by having the same bed time every day."

The goal is to sleep 7–9 hours each night, which is recommended by the National Sleep Foundation. Dr. Lin adds that this amount of sleep allows the body and brain to recover completely.

sleep, phone use at night, on phone in bed, bedtime, phone use before bed Woman struggles to sleep on her phone.Photo credit: Canva

"Sleeping is cyclical. Some phases are good for the immune system. Others are good for memory. Deep phases are good for allowing the lungs and heart to rest, she says. "When people get less than 7 hours’ sleep, I see increased daytime sleepiness, increased levels of stress hormones in the body, and increased breathing difficulties in people with breathing problems like asthma or lung disease when they get inadequate sleep. Adequate sleep allows the body to heal itself."

So, if you are looking to go to bed at 10 p.m. (or a time that will be consistent for you to hit the 7-9 hours), Dr. Lin suggests you avoid these two things to get good sleep: "Exposure to bright light can turn the brain’s internal clock back. Using electronic devices at night suppresses melatonin," she says. "And drinking alcohol can exacerbate breathing problems at night. I tell all my patients that sleep is not a lazy activity. Sleep is a healing activity."