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Joy

History teacher brilliantly explains how 'Yankee Doodle' is America's first 'diss track remix'

Even if you know the story, this is worth a watch.

@laurencella/Instagram

Lauren Cella does a an incredibly fun deep dive into 'Yankee Doodle.'

Some teachers really know how to resonate with their students, and Lauren Cella is certainly one of them. Her Gen Z-ified history lessons—with all the lingo, fashion nods, and pop culture references the kids seem to be into these days—connect present audiences to the past in a way that feels fun, fresh, and surprisingly relatable.

Case in point? One of her latest videos discussing the lesser known history behind a tune we all know: “Yankee Doodle Dandy.”

“Lock in for a deep dive, bestie,” Cella wrote in her caption, clearly aware of her audience from the get-go. In the clip, she does indeed go on a delightful deep dive into why this well known song is, as she puts it, “literally a diss track remix.”

If you have no idea why Cella might say this, get ready to be educated and entertained. And even if you are familiar with this moment from American history, we can guarantee you’ve never heard it told quite this way.

american history, gen z, history teacher, cool history, gen z slang, history And the award for best teacher goes to…@laurencella/Instagram

"Yankee," Cella explains, is derived from the Dutch world “Janke,” which translates to John, Johnny, Johnathan, etc.—all common Dutch names. During this time (1664), the Dutch occupied New England, or New Amsterdam, as it was called then. The term eventually became derogatory slang for Dutch settlers (aka Americans) who lived there by the other European countries trying to take over the land.

Flash forward about a hundred years to 1754, and “France wants to get in on this colonization game, cause they were always kinda like Britney versus Christina,” Cella says. By this time, France has teamed up with the Indigenous tribes looking to fight against England—hence it being called the French and Indian War—while England has teamed up with the Americans, aka the Yankees.

Xtina Christina GIFfrom Xtina GIFs

However, the English consider themselves superior and more refined than their American colleagues, and they write an “entire diss track about them,” titled, “Yankee Doodle.” If you’re wondering about “Doodle,” that came from the German word “dödel,” meaning “idiot.”

“It literally means ‘American Idiot!’ Shout-out to all my elder emo Green Day fans” Cella exclaims. She adds that the English ridiculed the Americans for being “country bumpkins,” joking that they couldn’t even ride actual horses into battle, but had to opt for ponies instead. Sick burn.

american history, gen z, history teacher, cool history, gen z slang, history No matter the era, you don't wanna be an American idiot. media2.giphy.com

So what about the “stuck a feather in his cap and called it macaroni” bit? Cella admits that this part can be confusing, until you understand the shift that was happening with the young people of the time through fashion, and the adults (aka the aristocracy) who just didn’t get it. Yep, this dynamic is present in every era, it seems.

During this period, young Englishmen would have their “euro summer,” as Cella put it, where they'd go about exploring the cultures of surrounding countries—eating macaroni in Italy one day, trying on giant wigs in France the next day, and so on. To be in the “macaroni fashion club” was to be cool and edgy, sort of like a “hipster,” Cella notes.

american history, gen z, history teacher, cool history, gen z slang, history Gender fluid fashion has been a form of rebellion in many era, it seems. Wikimedia

Of course, the closest thing these low-class American Yankees could get to this status would be to stick a lame feather in their hat and simply call it "macaroni," the English thought. With friends like these, who needs enemies?

By the end of the (very expensive) French and Indian war, England and the Yankees went from frenemies to actual enemies, after England tried to impose taxes on America for “defending” them from France. The American Revolution was America's way of saying “We are never ever ever getting back together,” says Cella.

We Are Never Ever Ever Getting Back Together GIFfrom Never GIFs

Cut to America’s victory during the Revolutionary War, when England surrenders at the battle of Yorktown, and George Washington has a band play this very song as the defeated English troops are being escorted out.

“It’s kind of like we Uno-reversed the narrative, and turned ‘Yankee Doodle’ into a flex,” Cella concludes. Class dismissed.

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There's just so much to love here. One, it’s cool to see how reclaiming words to take back power is so deeply ingrained in the human psyche. We see this even today, with words like “queer,” “nerd,” “Black,” and even “b*tch” and “sl*t,” (though of course those last two still carry a heavy connotation for some). And two, you gotta hand it to Cella’s delivery, which actually brought this history lesson to life. All great history teachers have the ability to do this in their own way, and Cella has undoubtedly found hers.

No wonder the video got wonderful comments, even from fellow educators:

“I can’t get enough of your videos! I teach American Revolution and 13 Colonies and while I knew the gist of Yankee Doodle being an original diss on colonists, I didn’t know the whole scope of it until now. Amazing explanation that I’ll share with my students!”

“You are amazing !!!!! Teaching this language arts teacher some history in an incredibly fun way !!!!!”

“Great job! I taught American History and Constitution to 8th graders for many years and even I learned a new things!👏👏👏”

Of course, Cella doesn’t just Gen Z-ify American history. She’s also covered the Russian Revolution (Tzar Nicholas’ “flop era”), the beginnings of World War I (when Germany tried to prove it wasn’t just a “mid” empire) and more. Her videos might be geared towards a specific generation, but honestly, they’re a delight for all age groups.

Follow Cella on Instagram to uncover even more gems.

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history

Culture

Why Gen Z loves yellow: Experts explain the surprising truth about generational color schemes

Each generation has its own color palette—and it says a lot about how marketing works.

Photo by Yana Hurska on Unsplash

woman in yellow coat standing with yellow balloons.

Finding colors that resonate has always been popular in terms of clothes, interior design, and art. We are just drawn to certain hues because some speak to us more than others. But have you ever wondered why different generations often seem attracted to some colors and not others? Is it a reflection of that generation's overall personality and interests or there is something else at play?

In the article "Once you spot Gen Z's favorite colors, you'll see them everywhere" for Fast Company, Angelica Frey writes:
"In recent years, Gen Z has adopted a distinct palette that has one foot in techno-nostalgia and another in the aesthetics of the current digital world. It’s a preference that’s seeped from viral social media campaigns into Gen Z-focused brands, and finally into the mainstream for everyone else to consume."

Gen Z, yellow, bright colors, color schemes www.youtube.com

Frey's point is eye-opening and leads to an even bigger question. It's "a perfect, self-fulfilling feedback loop of marketing and trend chasing that leads to the question: How do generations develop their preferences in the first place?"

Frey cites head of creative content at Coloro, Caroline Guilbert, who claims that while Gen Z seems drawn to super bright colors like "sunny yellows," they also enjoy the deep hues. "Gen Z loves darker hues too, which elicit the vibrancy and vastness of the cosmos. Gen Z is more grounded in mystery and in celebrating a sense of darkness—not in a depressive way, but as a way of celebrating the whole spectrum of emotions. A color like Midnight Plum embodies that desire for foreign escapism into real and digital life."

She then gives examples of iPhones and lipsticks which embody those colors and vibes, which again begs the question: which came first—the trend or the marketing choices?

plum lipstick, darker colors, Gen Z, color scheme, color theory A woman with berry lipstick eats a cherry. Photo by Elise Wilcox on Unsplash

Of course, every generation has its colors. Frey writes, "Every palette tells a story. In the 1950s, cool pastels dominated interiors and fashion, signaling idyllic prosperity; in the 1960s, youth culture embraced the brights of psychedelia. The ’80s had acid brights to signal youth and optimism, and early 2000s saw a wave of techno-optimism conveyed through bright pastel shades."

Reddit also gets in on the fun. On the subreddit r/Zillennials (the generation sandwiched between Millennials and Gen Z), someone states, "You know how there’s Millennial Pink and Gen Z Purple. What color do you associate with Zillennials?"

- millenial pink, color schemes, marketing, generations www.youtube.com

A couple of Redditors got super creative: "Sunset overdrive." "Electric teal." "Translucent blue of the GameBoy Advance."

A resounding number of them answered with some sort of green: lime green, sage green—the latter of which someone says are their "wedding colors."

spongebob squarepants, spongebob, yellow, gen z, generations A bright SpongeBob SquarePants. en.wikipedia.org, Nickelodeon

Interestingly, many of the comments reflect how Zillennials grew up. One person offers, "90s cup turquoise or SpongeBob yellow." Another says, "Consider this: Nickelodeon orange."

Adding to that? "Not my favorite color combo, but somebody else mentioned Nickelodeon Orange, which I think is super accurate, and it’s hard for that to stand without Nickelodeon Slime Green."

slimed, Kid's Choice Awars, Demi Lovato, Zillinnial, green Demi Lovato gets slimed at the Kids' Choice Awards in 2018 Giphy, Nickelodeon

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gen z

Culture

People swear by the unusual 'Solid Snake' conversation trend to conquer social anxiety

It's actually an easy Japanese active listening trick.

Canva Photos & Konami

People have found a really great active listening technique in a super strange place.

There is an art to being a good listener. Physically using your ears to hear what someone is saying, and your brain to process it, is only part of the battle. You also have to show the person you're talking to that you're listening and that you care. Asking questions is a great way to keep the conversation flowing and let your talking partner know you're engaged. But what if you're socially anxious, shy, or just can't think of anything to say? It's harder than it seems, especially when meeting new people!

The solution is easy. Just take a page out of Solid Snake's book. Who's Solid Snake? Just a former Green Beret, special ops solider, spy, assassin, and the protagonist of the popular Metal Gear Solid video games. You might wonder what the heck Solid Snake, aka David, knows about active listening. It turns out, quite a lot.

The "Solid Snake conversation method" is taking the world by storm. It's part trend, part meme, and 100% effective.

conversation tips, social anxiety, small talk, socializing, etiquette, politeness, introvert, video games Solid Snake is here to help your social anxiety! Giphy

You don't need to know anything about video games to understand where the method comes from. Suffice it to say, Metal Gear Solid is a plot-heavy game series, full of cut-scenes that feature lots of dialogue and exposition.

It's become a bit of a joke in the gaming world that Snake, a man of few words, tends to fall back on one particular conversational technique over and over: He repeats, or echoes, bits of what the other characters say. It adds emphasis to important points, creates good conversational pacing, and allows the plot and dialogue to continue on smoothly.

Here's a (made up) example:

"Snake, we've got to get the blueprints!"

"The blueprints?"

"Yes, the bad guys are constructing a devastating bomb!"

"A bomb?"

"Indeed! You'll find the prototype in that bunker over there."

"A bunker?"

You get the idea. You can watch it in action here.

- YouTube www.youtube.com

Why does this random video game character speak in this strange cadence? And why are people stealing it to use in real life?

You might think this dialogue is just a clunky tool for exposition or the result of bad writing, but you'd be wrong!

The Metal Gear Solid games are written and developed in Japan by a team led by legendary developer Hideo Kojima. Though translated into English and created in part for an American audience, the games feature a lot of bits and pieces of Japanese culture.

Frequent repetition and conversational echoes are extremely commonplace in Japanese. It's part of a polite active listening technique called "Aizuchi," which refers to frequent interjections to show interest, engagement, reassurance, and politeness.

Aizuchi includes interjecting with words or phrases (or their equivalents) like "I get it," "Yeah," "Really?" or even repeating back parts of the original speaker's words, a la Solid Snake.

According to Niko Smith at FluentU, "Perhaps you already use some of these interjections in conversation. While your friend is [telling you a story]... you might nod a few times or throw in a surprised 'No way!' or 'What happened next?' [Aizuchi] works in a similar way, but it’s more relentless. As the listener in a conversation, you might find yourself doing just as much talking as the speaker."

Smith adds that in America, young people are often taught specifically not to interrupt or speak while someone else is talking. In Japan, doing so frequently—in the right way—is a sign of respect and interest.

Better yet, Aizuchi doesn't require the listener to be particularly brilliant in conversation, charismatic, or creative. Even socially awkward people, or anyone who clams up in social situations, can muster a few polite interjections!

This technique exists outside of Japanese culture, too. In fact, it's a well-known wat to keep conversations flowing effortlessly, give you time to think about what you're going to say, and make your conversation partner feel heard and appreciated.

It's no surprise that people familiar with the game have been trying the technique in real life for years. In 2023, a viral 4chan post helped popularize the idea, and more recently a (now deleted) post on X went super viral referencing how effective the "Solid Snake conversation method" is for meeting new people.

— (@)

The technique is hitting home with young people, especially gamers and the chronically-online, which makes for a really productive and much-needed discussion.

Gen Z has grown up with social media taking the place of many in-person interactions, screens everywhere, and of course, the COVID years. All of these factors affect the way they communicate with each other, especially in real life:

Maddy Mussen writes for The Standard, "Gen Z slang is all about shutting people out. It’s an inside joke, the more unintelligible the better. It’s in keeping with its etymology. When your whole modus operandi is being exclusionary, it doesn’t make for a lot of meaningful conversation."

It would be an unfair blanket generalization to say young people only speak in brainrot and have no idea how to operate in the real world. But Gen Z is racked with social anxiety to a far greater degree than previous generations. They need all the tools and practice they can get when it comes to operating in the real world and speaking to people they don't know well.

If they, or anyone else, can take a useful tip from their favorite video game character, there's nothing wrong with that at all.

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conversation tips

Humor

Gen X parents challenge their Gen Z kids to put a cassette in a boombox and the struggle is real

"Have you given him a phone book or a map?"

Canva

Cassette tapes next to a boombox. A Gen Z-er is frustrated.

There seems to be no shortage of generational videos where kids try to grasp the technology their parents grew up with. It's impressive that they even want to learn, and it's always fun to watch.

In one delightful clip, a Gen X dad (@dakydd07) dares his Gen Z son to put a cassette into a boombox. That's it. That's the entire assignment. With the chyron reading "When Gen Z user meets Gen X device, part 1" we see a young man sitting on his bed holding the box like he was an alien discovering a puppy. We hear the voice of his dad say, "I had him plug in the cord, which that took about a minute to find out where it goes."

@dakydd07

The young man continues picking at the boombox. The dad leans over and says, "Now the main objective is to take this cassette…" He then shows an old cassette tape that he explains is an "old mixtape" he made years back. "Put it in. Rewind it to the beginning and press play."

One problem though. The Gen Z-er can't get the door of the boombox open. "You're supposed to press down. I know it's supposed to go in there," he complains. The dad tries to help. "You're sure there's not a button? On top?" This is helpful because lo and behold, he finds it.

The father isn't all that impressed. "Yes. The one that says eject." The kid tries a number of ways to put the tape in, with the dad jokingly saying "Nope" on repeat. "Now he's really in a pickle." He keeps trying… and trying… and his efforts can't be dismissed. The dad finally offers this bit of advice: "Listen to the force."

In part two—and, yes, there is a part two though it's mistakenly also labeled part one in the clip—we have liftoff. Well, kind of. He gets the tape in, but unfortunately we don't get to hear the mixtape because it doesn't play. (This may or may not have been user error.)

@dakydd07

Same premise: now a mom tries to get her 15-year-old daughter to get a cassette tape (of course, it's the pop singer Tiffany) into a boombox of her own. She, at first, adorably tries to stick the whole tape, while still in the cassette box, into the contraption. She finally gets it open, but gets frustrated that once she puts it in, it won't close. She eventually turns it upside down and after a little back-and-forth with her parents' help—voila!

@momma_t_75
She just doesnt know how cool it was to have your cassette tapes and boombox!! The 80’s Rocked!!!! #80smusic #80sbaby #80saesthetic #80sthrowback #boomboxclassic #cassettetape #throwback #nostalgia #debbiegibson #tiffany #rockstar #millennial #teensbelike #tiktok #fyp

She is unimpressed with the results, and when asked, "So, would you want to live in the 80s?" she gives a resounding "No" and says she prefers Spotify.

The truth is some Gen Z-ers, especially on the younger side, are drawn to what they call "dumb tech." In a piece for Ad Age, via Hello Superheroes, it's described as "simpler devices that lack the 'smart' features we’re used to today. But calling it dumb isn’t quite right—it’s the tech of the past, the foundations of today’s advancements. These are the gadgets we grew up with, and that’s where the nostalgic appeal comes in."

boombox, cassette tape, gen x, 80s tech, old tech An old boombox sits on a table. Photo by Dave Weatherall on Unsplash

Quoting one of the Gen Z-ers they spoke with: "We want to go back to simpler times. Flip phones, devices without Instagram or constant notifications. It’s a countertrend. We've been told we’re being brainwashed by social media, that we’re addicted. So, getting a flip phone is a way to prove we’re not. It’s about showing we can live without it, that we’re still functional members of society.”

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Internet

'ASL?' My Gen Z kids were appalled over elder Millennials lack of Internet safety as teens

"How are y'all still alive?"

Photo credit: Canva

Gen Z kids appalled by lack of internet safety of Millennial teens

The late 90s and early 2000s were certainly interesting times to come of age in America, and elder Millennials were the guinea pigs. We are part of what is known as a micro-generation, often referring to ourselves as the Oregon Trail Generation or Xennials due to our very unique experience of coming of age during the Internet's infancy.

Because we were the first teenagers exposed to the Internet in school and out, there were very little restrictions on what we were allowed to do online. It was essentially the Wild West and we were pretty oblivious to the dangers as were our parents, so no one was checking to see what we were doing. During a chat with my Gen Z kids recently, they recalled all the restrictions placed on them around electronics with access to the Internet. One bravely dared to ask if my parents were as strict about Internet use in the 1900s.

Gen Z; internet safety; AOL chatrooms; Millennial teens; Oregon Trail; Xennials; early internet; parenting oregon trail 80s GIF Giphy

They love to pull the 1900s card as if we were all churning butter on our front porches waiting for our pa to come back from town in a horse drawn carriage. I play along by talking in a drawn out old timey southern accent (I'm from Pennsylvania) to say something along the lines of, "Back in my day we had to walk up the Internet hills both ways while waiting for our dialup connection. Ma and Pa didn't even know how to turn the dang flabbin computer on I reckon so we talked to a lot of strangers in a far off land called an AOL chatroom and told them our ASL."

Gen Z; internet safety; AOL chatrooms; Millennial teens; Oregon Trail; Xennials; early internet; parenting Surprised students with books and open mouths against orange background.Photo credit: Canva

After explaining that ASL stood for "Age, Sex, Location" and not American Sign Language they were genuinely concerned. My younger one asked if we gave out accurate information and their older brother confidently said something about the use of a VPN. The looks of absolute horror that came across their faces when I broke the news that there was no VPN and I wasn't sure they existed then were truly something to behold. Suddenly, I was being scolded by two teenagers telling me how dangerous it is to share you location with strangers on the Internet. One of them even threatened to tell my mother, though I'm not quite sure what they thought the result would be there

Their questions, shock, and seeming disappointment grew when I shared we would meet some of these strangers at the mall and some friends even had them pick them up from their houses. My youngest Gen Zer gasped at that revelation, asking, "How are y'all still alive? Didn't you watch Unsolved Mysteries with that creepy guy telling you all about kids disappearing?"

Gen Z; internet safety; AOL chatrooms; Millennial teens; Oregon Trail; Xennials; early internet; parenting Surprised by what he sees on the tablet!Photo credit: Canva

Of course we watched Unsolved Mysteries and of course we didn't think those things could happen to us. The perk of being a teenager is truly believing that you're invincible while also never fully thinking through the consequences of impulsive decisions. Thankfully, myself and all of my high school and college friends made it to the other side without ending up another story for Robert Stack to tell.

Our late adolescence is also likely the reason many elder Millennials are so vigilant with our children's Internet access. We know what we were doing while unsupervised on the Internet and how quickly technology can develop, leaving parents in the dark and teenagers exposed to dangers. But having the conversation really opened the floor to deeper discussion about Internet safety and additional precautions I took while raising them in a world immersed in the quick paced advancements of the World Wide Web.

Gen Z; internet safety; AOL chatrooms; Millennial teens; Oregon Trail; Xennials; early internet; parenting Internet Web Surfing GIF Giphy

I'm the first to admit that they have reached the age where they have completely surpassed my knowledge of all things Internet. My oldest son rolls his eyes as I call him "Tech Support" when I can't figure something out just as I rolled my eyes when my parents would call me after class to ask where they were supposed to type a web address. Technology is inherently for the young. Sure, old fogies like me and older can catch on and use it, but we're slower at jumping on the bandwagon. We don't particularly like a lot of change and we also don't want to be left behind, which usually keeps us in the same role with our parents that we put our children in with us–show me how you work this thing.

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internet safety

Movies

A mom showed her Gen Z kids 'Ferris Bueller' and was surprised who they think the real hero is

Gen X and Gen Z apparently see the hero's journey very differently.

commons.wikimedia.org

A photo collage from the movie Ferris Bueller's Day Off.

It's really interesting what nearly 35 years does to the lens of perspective. When my friend invited me to join her family for their once-a-month movie night, she asked which John Hughes movie she should show her 14-year-old twins. The answer was obvious. It had to be something fun, school-related, and iconic. Ferris Bueller's Day Off seemed to be the perfect choice as we Gen X-ers loved it when we were exactly their age in 1986.

The fraternal twins (one boy, one girl) sat down on a rare early Saturday evening when neither had dance practice or a sleepover. We gathered in our comfy clothes, popped some popcorn, and hit "rent now."

They were excited by the opening scene, where an adorable Matthew Broderick (doesn't matter what generation one is, he transcends them all) is pretending to be sick in bed with worrying parents. His sister Jeanie is suspicious and exhausted by his antics, but Ferris prevails. He then proceeds to give a brilliant monologue about eating life up and living in the moment. His now-famous line, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it,” is still plastered in quote books and on Bumble profiles.

The twins seemed inspired, and one of them actually teared up in the first five minutes.

The opening scene from Ferris Bueller's Day Off. www.youtube.com, Paramount Pictures, Film Studies Fundamntals

Spoilers ahead: the movie is pretty simple. Ferris is a super cool high school kid with a beautiful girlfriend, Sloane, played by Mia Sara. His best friend is a depressed hypochondriac named Cameron, who is played to perfection by Alan Ruck. Ferris skips school a lot (nine times!) and grabs each day by the neck. There are themes of Hedonism, Nihilism, and Taoism, but neither of the twins mentioned that.

The first thing both kids DID bring up (after being delighted by the shower monologue) was how privileged the characters were. Affluent Chicago suburbs, after all, was the setting John Hughes knew best. They also noted, as many have over the years, that Ferris seemed rather selfish and insensitive to what others in his life wanted and needed.

Ferris Bueller, 80s movies, Gen X, Gen Z A Ferris Buellers Day Off Film GIF Giphy Paramount Pictures

There have been many conversations over the years about Cameron being the true hero of the film. He has a story arc, unlike Ferris, that is unwavering. He's sad, but pushes through it and even gets the guts up to stand up to his father after a Ferrari incident.

In fact, there was a theory that Ferris was a figment of Cameron's imagination—a Fight Club scenario, if you will. Robert Vaux writes on CBR, "The theory holds that the entire day is a fantasy taking place in Cameron's head while he lies sick in bed. His sickness actually supports the theory: once Ferris comes over, it vanishes, and Cameron plunges energetically, if reluctantly, into the events of the day. According to the theory, it's because there are no events of the day. He's still sick at home, and the whole thing is a daydream."

cameron, ferris bueller's day off, 80s movies, john hughes, gen x, gen z Cameron GIF in Ferris Buellers Day Off 80S Giphy, Paramount Pictures

I fully expected the twins to have similar thoughts. If not the Fight Club part, at least the idea that Cameron was the true protagonist. But what they (both of them) said instead was shocking. "No," the daughter told me. "I mean, I liked Ferris and I loved Cameron. But it's Jeanie who's the hero here."

Jeanie, the sister mentioned earlier, was played with pure rage by Jennifer Grey. She spends most of the movie attempting to narc on Ferris rather than enjoying her own beautiful day. She is angry and determined until…she meets a "bad boy" at the county jail, played complete with bloodshot eyes by Charlie Sheen.

Taken aback, their mom pushed back. "Jeanie, the sister? Why?"

The son answers, "She just changes the most. She starts out, like, having it in for Ferris. Really, having it in for EVERYONE. And then she just like figures it out." The daughter adds, "Yeah, in the end she was rooting for Ferris. She came the farthest from where she started and she's the one who kinda saved him."

Jennifer Grey meets Charlie Sheen in Ferris Bueller's Day Off. www.youtube.com, Paramount Pictures, Tvoldy23

Gobsmacked, I turned to Reddit for more answers. In the subreddit r/movies, someone recently posted, "Something I noticed about Ferris Bueller's Day Off." They then proceed to drive the Cameron theory forward. "At the start of the film, Cameron is in bed sickly and not really confident in himself, but as the movie progresses, he starts to get more confidence, and by the end, he gains the courage to stand up to his father."

A Redditor replies with this thoughtful answer: "I've heard it called a flat character arc when the protagonist doesn't change but is instead the catalyst for those around them to change. It's hard to pull off but is often the most satisfying kind of character. Ted Lasso (especially in season one) is a good example."

Others echo that idea, offering up characters like Forrest Gump and The Dude from The Big Lebowski. They stayed exactly the same while the world or others in their lives changed around them. It's described on a YouTube clip as "The moment you realize the main character is not actually the main character."

The movie Ferris Bueller's Day Off is dissected. www.youtube.com, Paramount Pictures, CinemaStix

This would give credence to the twins' opinion. But I'd never heard anyone choose Jeanie before, and they weren't swayed by Grey's performance in Dirty Dancing because they haven't seen it yet. When pressed one more time, their answer didn't change. "No doubt, it's the sister. She should have a spinoff." Their mom was so proud and we all totally agree.

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ferris bueller

Mental Health

Woman discovers trick to instantly feel better about how you look in photos: 'ZOOM OUT I beg'

"I promise you’ll look back at those photos ... and see the bigger picture."

Canva Photos

25-year-old woman urges people to stop zooming in on photos.

Millennials in the early 2000s were really enjoying the perks of digital photos and cameras, which were relatively new at the time. I know, it's hard to imagine. We had small, physical cameras with memory cards that we'd carry around with us on a night out, even just to the bar. We would take photos all night—hundreds and hundreds of them. They were blurry, poorly lit, and candid. People were always making awkward faces in the background or being shown at unflattering angles.

We didn't care. We posted every single one of them to a Facebook album, tagged our friends, and let them live there permanently. Can you imagine?!

Things work a little differently now. Our online lives are a lot more curated. We don't post every photo we take, and in fact, all of us intuitively utilize a careful vetting process when we take group pictures or selfies. We snap the pic, or a few, and immediately go to look how it turned out. If it doesn't meet the standards of how we want ourselves to look in a public facing photo, it doesn't get posted. Worse, it might be deleted on the spot, the memory of that moment vanishing forever.

body image, selfies, photography, photos, body positivity, self esteem, self worth, psychology, technology Take me back to when we hardly cared what we looked like in selfies. Giphy

25-year-old Emma-Kirsty Fraser has a theory on why we seem to be so much more selective, even flat out disgusted, with pictures of ourselves these days: It's the damn zoom.

In a recent Instagram reel, Fraser posted a photo of herself as the camera zoomed in the parts of her body she tends to over-examine in photos: Her arms, chin, midsection, and legs.

"Image the brainwashing required to get us to see this," she says as the camera bounces around to all the most self-critiqued parts of her body. "Instead of this!"

The camera then cuts to the full photo, of Fraser laughing and chatting with friends. It's a fun and beautiful moment, full of life. It captures a moment in time, friendship, love, and joy. No one in their right mind would see the photo and have any thoughts whatsoever about the shape of her chin or the size of her arms. But we've all been conditioned to hyper-analyze every pixel when it comes to our own body and how we think we come across in photos.

"ZOOM OUT I beg ... I think it’s quite terrifying when you realise how much brainwashing it took to get you to zoom in and criticise yourself in so much detail? Like if you showed 8 year old Emma a photo of herself there’s no way she would zoom in," Fraser captioned the post.

"There is so much more to life than the way your body looks and I promise you’ll look back at those photos (because you’re not going to delete them anymore!!!) and see the bigger picture, not your skin/body/blemishes."

See on Instagram

Believe it or not, "pinch zooming" in on photos is a relatively new phenomenon that cropped up within the last 20 years.

Most experts credit (or blame, depending on your point of view) the iPhone with innovating and popularizing the feature around 2007. In a few years, it was available on Android phones as well. It didn't take long from there for us to ditch our Nikon Coolpix cameras and start exclusively taking photographs on our phones, quickly learning that we could spot and delete our double-chin moments before anyone saw them.

(Smartphones with cameras officially overtook digital cameras around 2007 but didn't become completely ubiquitous until about 2012-2013.)

The world, and our body image, was never the same.

body image, selfies, photography, photos, body positivity, self esteem, self worth, psychology, technology Resist the urge to zoom in on your most sensitive features. Photo by Antoine Beauvillain on Unsplash

Fraser's post went viral, racking up 30,000 Likes on Instagram and over three million views.

Commenters were so grateful for the message they so desperately needed to hear:

"the fact i saw this picture and ONLY thought about how it was such a beautiful candid & captured your vibe perfectly"

"At first ... I saw nothing wrong with her. But if this was a photo of ME, tell why would I suddenly see all the flaws?"

"At first, I thought we were talking about the tattoos, the accessories, etc. because I saw nothing wrong with her. But if this was a photo of ME, tell why would I suddenly see all the flaws?"

"I'm 41, I still really REALLY struggle with this, I zoom in on every photo and criticise every flaw and a "bad" photo can bring down my body image for days. But I've started refusing to delete and coming back to photos after a day or so and slowly I'm learning to realise they often aren't as "bad" as my initial reaction would suggest."

"I struggled to see what you were talking about but then I imagined if it was me and I could see what might be perceived as issues. Kinda sad."

Fraser's words really struck a nerve, and she managed to capture a feeling and phenomenon that we all intuitively understand but rarely talk about.

When we look at photos of others, we see the big picture. We see their smile and the emotion of the photo, we take in the moment. We don't nitpick. So why do we do it to ourselves?

Body image and pressure to look "perfect" is about as bad, or worse, than its ever been—in part because the online world is so heavily curated. Real people are quieter and harder to find on social media, and instead we see more and more perfect-looking influencers and celebrities. Photos are easy to edit, touch up, or apply filters to. The real, blurry, awkward photos of the early 2000s are gone and probably never coming back.

But we can fight back in one very simple way. Just zoom out. Don't inspect your belly, your smile, or whatever your perceived flaws are. Enjoy the picture for what it is, a snapshot of a moment in time. Try to view it like a stranger would. And, for the love of God, don't be so quick to delete the memories that you can't get back.

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