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employees

via Rob Dance (used with permission).

CEO Rob Dance holds a list of things he's "sick" of hearing from his employees.

Since the COVID-19 pandemic disrupted workplaces worldwide, there has been a greater push for improved work-life balance and many companies are taking notice. The exciting thing is that when companies become more flexible, their employees become happier and more productive. It’s a win-win for all involved.

Rob Dance, the CEO of ROCK, a technology consulting company in the UK, recently went viral for posting about his approach to work-life balance on Instagram. What, at first, appeared to be a CEO reprimanding his employees revealed a boss who knows how to get the best out of his team by treating them like adults.

The post was of Dance holding a whiteboard that reads:

Things I’m sick of hearing from my employees:

- Can I leave early today

- I’ll be late in the morning

- My child is sick, can I rush off

- I’ve got a doctor’s appointment tomorrow, is that okay

- I’m going to be late back from lunch, I’ve got some things to sort.

I don’t care.

I hired you for a job and I fully TRUST you to get it done.

I don’t need you to account for every single hour.

Times have changed, and the workplace is different these days.

People are sick of being treated like children.

All that should matter is that everyone is happy, and that the work gets done.


He also shared his advice for companies on how to treat their employees. “Treat your staff like adults. That’s it, that’s the big secret,” he wrote. “Give them autonomy. Respect that they have lives outside of work. Don’t gaslight them into being grateful for not being fired every day.” Because in the end, the only thing that matters is if they get the job done. “Output should always trump hours,” he concluded.

Upworthy contacted Dance, who explained why managers still hesitate to treat their employees like adults.

“Many bosses don't trust their employees and keep extremely close tabs on them because of past experiences and a desire for control. They might believe that micromanaging ensures productivity and prevents issues,” he told Upworthy. “Additionally, the pressure to meet business targets can drive bosses to monitor employees obsessively, thinking it will lead to better outcomes. This approach, however, only undermines trust and destroys morale in the workplace. It creates a toxic environment where employees feel undervalued and stressed, leading to higher turnover rates and decreased overall performance. Instead of fostering a culture of accountability and growth, this behavior only promotes fear and resentment.”


Dance says that technology has helped drive demand for improved work-life balance.

“Mobile technology definitely started to blur the lines between one’s professional and personal life, making it tough to switch off from work,” he told Upworthy. “As a millennial leader, I've always valued work-life harmony for my staff, helping them to achieve both flexibility and finding purpose in their work.”

The ROCK CEO also has advice for employees who’d like to gain their employer’s trust.

“Always deliver quality work and aim to meet or exceed expectations. Keep communication lines open by regularly updating your manager on your progress, challenges, and successes,” he told Upworthy. “Take the initiative to go beyond basic requirements, showing your willingness to contribute more. Act with integrity by always being honest and ethical. Seek honest feedback and make tangible improvements based on it, demonstrating your commitment to growth. Finally, a big one is building positive relationships with everyone you work with, as strong connections are what help to build real trust.”

In April 2025, Dance shared some additional wisdom that highlights the power of leaders prioritizing culture. He took a photo of himself holding a whiteboard with some more wisdom that all CEOs should take to heart: "An employee who leaves for the salary might return for the culture, but if they leave because of the culture, no salary will ever bring them back."

It makes you wonder, if the money was right, which previous jobs would you go back to, and which ones would you reject?


rob dance, work-life balance, ROCK UK, bosess, pto, time off, employee complaints CEO Rob Dance holds up a whipe board with his culture philosophy. www.linkedin.com


This article originally appeared last year.

It turns out all that time spent surfing YouTube videos may actually pay off.

Next time you're caught browsing YouTube at work, tell your boss it was in the name of productivity.

People freakin' love funny Internet videos.

They're one of the things that make the internet so wonderful, and at tens or even hundreds of million views for some of the most popular ones, it's pretty clear that I'm not alone in this assessment.

Well, it turns out that watching them might also make you a better worker.


GIF from HDCYT/YouTube.

Watching funny videos actually improves people's ability to focus, according to two scientists at the University of New South Wales.

Psychological scientists David Cheng and Lu Wang found that people who watched a funny video clip would spend, on average, twice as long working on a mundane assignment than people in a control group who spent the same amount of time watching videos that weren't funny.

In other words, as the scientists wrote in the Journal of Business and Psychology, "Exposure to humor may increase the effectiveness of employees."

And what better way for a quick dose of humor than a short video?

Honey badger don't care. GIF from czg123/YouTube.

Not only does watching funny videos make people more productive, the study even found that a particular type of humor has the largest effect on persistence.

That type of humor is called "self-enhancing humor," and while the name sounds boring and science-y, all it means is the type of humor that lets you laugh at yourself and the absurdities of the world around you while keeping a positive attitude.

Jon Stewart's return to "The Daily Show" included some self-enhancing humor: his joke about being without his old platform while trying to do good for others. GIF from Comedy Central/YouTube.

Other styles include affiliative (humor aimed at enhancing relationships), self-defeating (humor at the expense of yourself, to your own harm), and aggressive (humor that makes fun of other people, usually using lots of sarcasm).

An example of affiliative humor would be one of Jerry Seinfeld's stand-up bits in which the audience can all come together to relate to the observation he's making.


GIF from "The Tonight Show."

Rodney Dangerfield was the king of self-defeating humor. He made himself the punchline of his own jokes. Unlike self-enhancing humor, there's no sunny side to this. It's put-down humor, just directed at oneself.

GIF from Classic Comedy Bits #2/YouTube.

Joan Rivers made a career of aggressive humor. It's also known as put-down or insult humor. One of the more unfortunate examples was the below clip of her implying that President Obama is gay.

GIF from TMZ.

But this info isn't exactly new. We've long known that happier people are more productive people.

A little chemical called dopamine is responsible for how happy you're feeling, and as we've written before, you don't get happy by achieving success — you achieve success by being happy.

A dopamine-rich brain is 31% more productive than one running low on the chemical. How do you increase your dopamine levels? Suggestions have included writing down things you're grateful for, journaling about positive experiences, meditating, and "spreading the happy" through positive communication. But yes, you can also (drumroll, please) watch a funny video to get your brain going!

GIF from Allison Chambers/YouTube.

So go ahead, give it a try! Whether you're into Monty Python or Bad Lip Reading, a funny video fix might just be the key to your success.