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Man's response to his girlfriend's hormonal breakdown taught 2.7 million people how to love again

"If men ever wondered what women actually need in a relationship, this is it."

Credit: TikTok @megannlandersonn

Megan Anderson and boyfriend Alec Olmstead are walking green flags.

Amid the endless scroll of relationship theatrics and red flag compilations, a quiet moment of genuine tenderness has managed to captivate millions. When Portland creator Megan Anderson shared what could have been just another tearful breakdown, she inadvertently offered the Internet a masterclass in what love actually looks like when things get real.

Her TikTok—now viewed by over 2.7 million people—didn't just go viral; it induced a collective sigh online, and sparked a crucial conversation about emotional intelligence, hormonal realities, and the revolutionary simplicity of showing up for someone without trying to "fix" them.


@megannlandersonn ps I think I’m in my luteal phase
♬ original sound - megannlandersonn


The moment that started it all

The video opens with Anderson, 28, in tears after what she describes as a "crash-out" morning. Rather than offering the usual male repertoire of awkward back pats or "can-do" platitudes, her boyfriend (now fiancé), Alec Olmstead, responds with something that stopped millions of viewers in their tracks: emotional intelligence wrapped in a thoughtful roadmap to help her reset her day.

"Start with the treadmill," he suggests, his voice steady as a metronome. There's not a trace of derision or belittlement here: this isn't just exercise-as-medicine advice; it's the opening movement of what TikTokers would later dub his "reset day symphony." Olmstead crafts a ritual of renewal rather than a mere to-do list: "In the shower, tell yourself, 'I'm washing away every bit of bad energy for the day.' Then, your day will restart," he coaches, convincingly.


couple, happiness, emotional, intelligence, communication A couple on a charming picnic date. Photo credit: Canva

For his grand finale, Olmstead delivers what can only be described as a walk-off grand slam in the stadium of love: "Take the car to 23rd and shop. I'll give you money."

Before she can protest, he swoops in with the cherry on top. "When you're done, come get me. I'll have everything ready—blanket, food, paints," he promises. "We'll have a little picnic and paint. Does that work?"

Anderson beams back. She nods.

"We're going to reset our day and have an amazing day," Olmstead tells her, assuredly. "I love you."

No judgment, no fixing—just presence and a path forward.

Cue: Swooning.


via GIPHY


Why this response hits different

The brilliance of Olmstead's intervention isn't merely in his choice of words, but in his emotional competency and perfect execution. In the video's caption, Anderson mentions she might be in her "luteal phase"—that monthly hormonal rollercoaster where progesterone peaks and emotions run amok—and yet, her boyfriend doesn't miss a beat.

Not once did he resort to the tired "Is it that time of the month?" eye-roll that's been the downfall of lesser men since time immemorial. Instead, he navigated her emotional weather system with the finesse of a seasoned storm chaser, walking confidently into the eye of the storm with a reminder: "I've got you."

"I was emotional but also smiling inside, because he knows me so well," Anderson told Newsweek. She adores his suggestions, as demonstrated in the video, because she knows they "always stem from such a sincere desire for my well-being."


@megannlandersonn hi I’m Alec 👋
♬ original sound - megannlandersonn

Therapists refer to this as emotional intelligence—the ability to recognize, understand, and respond appropriately to emotional cues. Research indicates that this type of supportive partnership can have a profoundly positive impact on mental health and relationship satisfaction.


The Internet's reaction

The comments section erupted into a digital town square where relationship POVs collided. Women tagged partners with pointed "take notes" comments while single viewers lamented with theatrical despair.

"I didn't think this was real, and I literally read and watch Hallmark movies in my spare time," wrote one commenter. Another simply added: "Looked at my man and sighed…"


via GIPHY

And of course, there was well-deserved admiration. "Who is his mother? She deserves a reward!!" someone enthused.

"When he knows how to calm your storms and find resolutions instead of making you feel bad for having big emotions. HUGE WALKING GREEN FLAG ENERGY!" replied another.

One commenter put it very simply: "If men ever wondered what women actually need in a relationship, this is it," they wrote, garnering over 80,000 likes.


via GIPHY

The ripple effect went far beyond mere admiration. Women flooded the comments with their own luteal phase war stories—moments of feeling emotionally hijacked by their hormones and left to fend for themselves. "The luteal phase is literally a monthly personal hell," groaned one person. Another offered advice: In case anyone hasn't heard of this yet, taking an antihistamine has helped with my meltdowns."

What emerged was a digital chorus saying: "This happens to me too." In an Internet landscape where menstrual health often remains shrouded in euphemisms and bizarre commercials, this comment section became a revolutionary space—normalizing what has been whispered about for generations.


The science behind the support

Olmsted's response, while sweet, also emphasizes the importance of emotional intelligence in relationships. Research suggests that the most effective way to support someone in distress is to both acknowledge their feelings and offer practical help. He nailed both effortlessly.

What we can learn from his response:

Moving the body, moving the mind: His suggestion to hit the treadmill wasn't just about endorphins—exercise has been proven to regulate mood and reduce stress hormones, especially during times of hormonal fluctuation.

The shower reboot: That simple "wash away the bad energy" ritual? Pure genius. Mindful transition rituals are the emotional equivalent of turning your phone off and back on again—a psychological reset button when your internal operating system freezes.


couple, happiness, emotional, intelligence, communication Couple painting together. Photo credit: Canva

Art therapy without the co-pay: Anderson and Olmstead's picnic and paint date is the perfect psychological wellness one-two punch: social connection with a side of self-expression.

Partners, not saviors: Notice how Olmstead didn't try to swoop in and fix everything? (Well, the Internet sure did.) No one wants to be ordered around or made to feel as if their problems can be fixed with a wave of a wand. Unless they can be…in which case, wave away. Partnership, not paternalism, is the key here. Olmstead instead offered a steady presence and created a framework where they both could navigate Anderson's emotional weather together.


A lesson in showing up

As it turns out, this wasn't just any random Tuesday for the couple. Anderson later revealed that this tender moment happened right before Olmstead dropped to one knee with a ring. Talk about emotional whiplash.

"What I didn't know at the time was that Alec had been planning a proposal for months," Anderson told Newsweek. After three and a half years together, Olmstead flew both their families in for the big surprise. "It was such a special and unforgettable moment," she gushed.


And yes, they actually followed through with Olmstead's reset day blueprint. "My favorite part was the picnic at sunset where we painted together," Anderson remembers. "It was so sweet…I feel so grateful to always have him as a cheerleader in my corner."

In our fast-paced, hyper-stimulated world, what Olmstead gave Anderson that fateful day—and the Internet—was a masterclass in emotional partnership. He heard her. He saw her. He accepted her at every step. Then, he built a bridge, bringing her from her darkness into the daylight, brick by brick, simply through the act of being there.

No heroics required.

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ASICS tackles UK girls’ sports dropout crisis with revolutionary gym uniform redesign

The athletic brand calls it “The Undropped Kit.”

CREDIT: ASICS

Girls cheering.

When 64% of UK girls abandon sports before their 16th birthday, the ripple effects extend far beyond empty stadiums and playing fields. This staggering dropout rate represents more than a million teenage girls in the UK who will carry the physical and mental health consequences of inactivity into adulthood—and shockingly, one of the most overlooked culprits is something seemingly simple: what they’re required to wear.


- YouTube www.youtube.com

ASICS, in partnership with Inclusive Sportswear and mental health charity Mind, has revealed the “Undropped Kit,” a groundbreaking reimagination of school PE uniforms designed specifically with teenage girls’ comfort, confidence, and participation in mind. This shift represents more than just athletic wear or style; it addresses a public health crisis hiding in plain sight.


The hidden barrier: how PE kits become a participation killer

The numbers paint an anguished—and preventable—picture. Research commissioned by ASICS revealed that only 12% of UK girls are “completely satisfied” with their current school PE kit, while 70% of girls aged 14-16 said they would be more likely to participate in PE if their kit made them feel more comfortable. Perhaps most telling: only one in four girls aged 11-13 feels confident in their PE kit, a dramatic drop from 65% of girls aged 7-8.


girls, sports, gym, uniform, revolutionary Girl sitting by herself in the gym.CREDIT: ASICS

The specific complaints from girls show a clear picture of systematic design failures. As teenage participants in the research explained, "Our kit is itchy, see-through, and makes you really sweaty.” Others cited concerns about "period leaks showing," "baggy and shapeless" designs that "feel like they were made for boys," and the inability to adjust for different weather conditions or body types.

These aren't superficial concerns—they represent fundamental barriers to participation. The Youth Sport Trust's 2024 Girls Active survey found that 58% of girls want more PE kit options compared to just 29% of boys, highlighting how current uniform policies fail to address gender-specific needs.

Redesigning for real bodies, real concerns

The Undropped Kit represents a radical departure from traditional PE uniforms, incorporating features directly requested by teenage girls during extensive focus groups and testing at Burnley High School—specifically chosen because it's located in one of the UK regions with the lowest PE participation rates, according to Sport England.

The innovative design tackles each barrier systematically. For weather concerns, the kit includes a jacket with a detachable inner liner and padded panels for warmth retention, plus water-repellent fabric and a packable hood for wet conditions. To address comfort concerns, designers incorporated softer, darker, sweat-wicking fabrics that prevent visibility issues while providing better moisture management.


girls, sports, gym, uniform, revolutionary One of the revolutionary Undropped Kit outfits. CREDIT: ASICS

Perhaps most importantly, the kit addresses period-related anxieties—cited as the most significant barrier by 47% of girls aged 11-13 and 52% of girls aged 14-15. The solution includes dark-colored materials with discreet pockets for storing sanitary products, providing both practical storage and psychological comfort.

The versatility component centers on biker shorts as a base layer, which can be worn alone or paired with a detachable skirt or shorts for a stylistic choice between fitted and looser styles. This addresses the frequent complaint that current uniforms offer no accommodation for different body shapes or confidence levels. Small details matter too—the kit even includes an emergency hair tie built into the design.

The dropout crisis: more than just numbers

The scale of girls' disengagement from physical activity represents one of the most significant public health challenges of our time. By age 17-18, a whopping 55% of girls will have disengaged from sports entirely, with 43% of girls who classified themselves as sporty in primary school no longer identifying that way. This compares to just 24% of boys experiencing similar disengagement.


girls, sports, gym, uniform, revolutionary Girls warming up. CREDIT: ASICS

The timing is particularly devastating. Girls drop out at twice the rate of boys by age 14, precisely when the physical and mental health benefits of regular exercise become most crucial for development. The Youth Sport Trust's research reveals a significant decline in enjoyment: 86% of girls aged 7-8 enjoy PE, but this drops to just 56% among girls aged 14-15.

Globally, the crisis is even more stark: 85% of adolescent girls worldwide don't meet World Health Organization physical activity recommendations (an average of 60 minutes per day of moderate-to vigorous-intensity, mostly aerobic, physical activity, across the week), compared to 78% of boys. In England specifically, only 8% of girls are now classified as highly active, a dramatic decrease from 30% in 2017-18.

The intersection of puberty, body image concerns, and inadequate athletic wear creates a perfect storm: 50% of girls feel paralyzed by fear of failure during puberty, while 42% of girls aged 14-16 say their period stops them from taking part in PE. When combined with a kit that makes them feel exposed, uncomfortable, or "different," participation becomes psychologically untenable.

The broader societal stakes

The implications of mass female disengagement from physical activity extend far beyond individual health outcomes. Research from the Women's Sports Foundation demonstrates that girls who play sports experience 1.5 to 2.5 times fewer mental health disorders than girls who never played. Specifically, only 17% of girls who play sports experience moderate to high levels of depression, compared to 29% for girls who never played.


girls, sports, gym, uniform, revolutionary Girls wearing the Undropped Kit.CREDIT: ASICS

The protective effects are comprehensive. Sports participation provides 1.5 times higher scores for peer relationships and 1.5 times higher reported levels of meaning and purpose. These benefits extend across racial, economic, and disability lines, suggesting that sports access could serve as a powerful equalizer during critical developmental years.

The economic implications are equally significant. When girls abandon physical activity during adolescence, they're more likely to develop chronic health conditions, experience mental health challenges, and miss out on the leadership and teamwork skills that sports uniquely provide. Girls active in sports during adolescence and young adulthood are 20% less likely to get breast cancer later in life, while also showing improved academic performance and career outcomes, research shows.

Beyond the kit: systemic change

While the Undropped Kit represents an innovative solution to a specific barrier, ASICS and its partners recognize that sustainable change requires broader systemic intervention. The initiative includes the Inclusive Sportswear Community Platform, which provides schools, teachers, and parents with free access to expert training, toolkits, and guidance developed with the Youth Sport Trust.

The platform advocates for inclusive PE kit policies that prioritize choice and comfort over uniformity. As Tess Howard, founder of Inclusive Sportswear and Team Great Britain hockey player, explains: "A PE kit is the most underrated reason girls drop out of PE, but the good news is we can fix it—and fast. By listening to girls and evolving [sports] kits to support their needs, we can lift this barrier.”


girls, sports, gym, uniform, revolutionary Girls wearing the Undropped Kit. CREDIT: ASICS

The Undropped Kit prototype serves as both a practical solution and a powerful statement: that girls' comfort, confidence, and participation matter enough to reimagine fundamental assumptions about school uniforms completely. While the kit itself isn't available for commercial purchase, its impact lies in demonstrating what becomes possible when design truly centers user needs.

The crisis of girls dropping out of sports isn't inevitable. It's the result of systems, policies, and products that weren't designed with their needs in mind. ASICS' Undropped Kit proves that when we genuinely listen to girls and design for their experiences, we can begin to reverse decades of exclusion and build a generation of confident, active young women.

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Why people in Chicago are waiting hours in line to buy this man’s ‘terrible’ $5 portraits

“I am absolutely bewildered by the reception. I’m really astounded by it.”

Instagram (@terrible.portraits)

Jacob Ryan Reno is creating something special in Chicago.

In a world increasingly dominated by AI-generated perfection and filtered faces, Jacob Ryan Reno's art feels radical. The 26-year-old hit the delight jackpot, drawing large crowds to his "Terrible Art" stand, where he embraces his artistic inadequacy and, therefore, transcends into a viral sensation and profound joy.

There's no catch—he's genuinely bad at portraiture. And people are lining up for hours to pay him for it.

Every Sunday at Logan Square Farmers Market in Chicago, you'll find Reno sitting next to a small, blue folding table. Leaning against it is an extensive hand-painted sign reading: "TERRIBLE PORTRAITS, $5."

Then, beneath in smaller handwriting: "5 TERRIBLE MINUTES."

It's quickly clear that something extraordinary is taking place.

How does one begin to describe Reno's self-proclaimed "terrible" drawings? Is it performance art? A subversive act? Simply a man proudly owning his mediocre (at best) portrait skills?

Armed with nothing more than art pens, poster board, and an unwavering commitment to never improving his craft, Reno charges $5 for five minutes of what he calls "an incredibly human experience." His portraits feature elongated heads, jagged hair resembling haystacks, noses that look like wine bottles, and mouths drawn like bananas. Yet people line up eagerly, sometimes waiting hours for their turn to be immortalized in wonderfully wonky form.

Reno's sketches are crude, disproportionate, and "sometimes awkward." Eyes bulge, pupils are dilated. Hair often seems like a messy afterthought. Teeth are drawn uniformly, like a pack of pearly, trident gum smiling up at you.

"I am, indeed, a terrible portraitist," the Chicago artist told As It Happens guest host Rebecca Zandbergen. "I have no intention of getting better. Actually, I intend to get worse, to be honest with you."

From house party disaster to artistic philosophy

Reno's journey into terrible portraiture began seven years ago at a DePaul University house party, where he studied screenwriting. What started as a simple drawing exercise with a friend turned into a pivotal moment for Reno when he produced a horrifyingly inaccurate portrait of his friend, and he looked "genuinely disappointed," asking, "Is this how you see me?" The memory of that mutual laughter stayed with Reno through various career attempts, including a stint as a brand strategist that he left because it "didn't align with my values."

Later, the rediscovery of that original terrible portrait last spring sparked an epiphany. "Something is interesting about this," Reno recalled thinking. Over time, Reno's whimsical experiment has evolved into a philosophical statement about authenticity, human connection, and the value of imperfection in our increasingly polished digital world.

"I fully acknowledge that I am not a skilled portrait artist," Reno told CBC Radio with characteristic honesty. "I have no desire to improve. In fact, I plan to decline further, to be frank." This commitment to deliberate mediocrity isn't laziness—it's artistic rebellion against the pressure for constant self-improvement and digital perfection.

Performance art meets community connection

It's important to understand that the portrait itself is only half the experience. Setting up his folding table with jazz music playing in the background, Reno transforms each sitting into a performance piece. He engages clients in genuine conversation, asking about their lives, relationships, and dreams while his pen captures their essence in wonderfully distorted form.

"I want to make it as comfortable and as inviting an experience as I possibly can," Reno explained. Here's a little secret: although the timer may say five minutes, he almost always goes over, prioritizing the human connection over efficiency. This approach has created something remarkable: a community gathering point where strangers become friends through shared laughter at their own terrible portraits.

One particularly touching moment occurred during his second week, when a nervous 10-year-old boy approached with $5 from his father. Despite Reno's warning that the result might not be appealing, both artist and subject burst into laughter when the portrait was revealed. "We laughed for about two and a half minutes," Reno recalled. "That moment was really a clear indication that this is something genuine and positive."

Reno's viral success… and celebrity commissions

Since launching his farmers market booth in May, Reno has completed approximately 600 portraits and gained massive social media attention. His Instagram account @terrible.portraits has attracted followers worldwide, leading to features on major news outlets including the Washington Post, Chicago Tribune, and CBC Radio. The phenomenon has even reached celebrity circles—Questlove has reportedly requested a commission, and the Chicago band Wilco invited Reno to sketch them before their performance at the Salt Shed.

The viral nature of Reno's work speaks to something more profound than mere novelty. In an era of AI-generated art and Instagram filters, his deliberately imperfect portraits offer a refreshing antidote to digital perfection. "I strongly believe in art being everywhere," Reno said, "but I also worry that in an era of AI-generated art and ChatGPT, we might be losing the art of face-to-face communication."

This philosophy has resonated with clients who find the experience liberating. Victoria Lonergan, a former colleague who encountered Reno at a bar, described watching him work as both horrifying and hilarious. "When he flipped it around, it was just so funny. I think I laughed for five minutes," she said, before framing the portrait and hanging it in her living room.

The "terrible" empire is growing

Reno's success has naturally led to expansion beyond the farmers' market. He now appears at weddings, birthday parties, and private events, bringing his unique brand of artistic mediocrity to celebrations across Chicago. His dream gigs include bar mitzvahs and quinceañeras, events where his ability to create joy through shared laughter would be especially appreciated.

The wedding market represents a fascinating evolution of his work. While traditional wedding photography seeks to capture perfect moments, Reno offers couples and their guests something entirely different: portraits that are so deliberately imperfect they become ideal conversation pieces and icebreakers. As one couple from Lincoln Park noted after collecting not-so-flattering portraits from both Reno and a traditional Key West street artist, "at least you're upfront about it."

Perhaps most remarkably, Reno has created a genuine community around his work. Regular market-goers know to expect him on Sundays, and his impromptu appearances around Chicago generate excitement among followers who never know where he'll pop up next. The Reddit Chicago community has embraced him enthusiastically, with posts about his work generating hundreds of upvotes and comments from satisfied customers.

The success of "Terrible Portraits" suggests a broader appetite for creative experiences that prioritize human connection over technical excellence. While AI can now generate flawless portraits in seconds, Reno offers something artificial intelligence cannot: genuine human interaction, shared laughter, and the beautiful imperfection that makes us most human.

As Reno continues his terrible artistic journey, refusing to improve while paradoxically perfecting the art of joyful failure, he reminds us that sometimes the most beautiful thing we can create is a moment of genuine human connection—even if the portrait looks nothing like the person sitting across from us.

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Ancient Greeks knew a time management secret that could save your sanity

Welcome to the philosophical world of ‘Kairos.’

Photo credit: Canva

Thinking man statue with a timer.

Picture this: you're downing your third espresso of the morning, frantically toggling between seventeen browser tabs, when your kid tugs on your sleeve and whispers, "Mom, look: there's a rainbow outside." Your mind comes to a standstill, and for a brief moment, life's priorities seem perfectly aligned as you let yourself be drawn to the window. Were you "productive" in this moment? Not in the modern sense, no. But in ancient Greece, wise elders would be proud of you.

While we furiously chase deadlines and optimize our days for "maximum efficiency," we lose something profound that the people of Ancient Greece understood intimately: all time is not considered equal. The Greeks distinguished between Chronos—the relentless tick of the clock, represented by the many alarms and calendar alerts that make up modern life—and Kairos. These rich, meaningful moments give life its emotional depth.


- YouTube www.youtube.com


Why your relationship to time is probably toxic

We've lost the plot on productivity. It's not our fault, necessarily. If your timeline is anything like mine, it's flooded with bullet journal inspiration, exploitative side hustles masquerading as "creative" outputs, and bros boasting about how they've "hacked" sleep, as if a person's worth can be measured by their output per hour. It's exhausting. And to be honest, a little weird.

The statistics are even more sobering. The World Health Organization reports that over 700,000 people died from overwork in 2016 alone. We are killing ourselves to reach an unachievable, unsustainable, inhumane ideal of "productivity," while simultaneously missing the moments that make life worth living. A cruel joke, surely?

via GIPHY

Research shows that constant productivity isn't beneficial for us, with the risk of burnout doubling when employees work 60-hour workweeks, rather than the already inflated 40-hour work week. Hustle mentality has infested too many corners of our lives. Self-care has shifted from a priority to just another bullet point on our to-do lists. We feel guilty for resting, anxious during downtime, and put constant pressure on ourselves to be "productive." "Lazy" has become a dirty word.

Two types of time that change everything

For the Greeks, there was a different way. They had Chronos (represented in schedules, planning, and other concepts and descriptions that are used to describe robots, not humans), and Kairos.

Chronos transforms days into spreadsheets and precious lives into productivity metrics and LinkedIn posts. Its focus is quantitative, measurable, and indifferent to the very human desire for in-person experiences.

calendar, overwhelming, chronos, time, management Personal calendar.Photo credit: Canva

However, Kairos, which translates into "the right or critical moment," is where the magic happens. It's described as a "qualitative time," moments where time seems to expand and a greater force—meaning—seeps in. In Greek mythology, Kairos was depicted as a beautiful youth with wings on his heels, running swiftly while a single lock of hair fell over his forehead. The symbolism was clear: these moments are fleeting, and once they pass, there's nothing left to grab onto.

Could you reflect on your most treasured memories? What arises? Was it the workday when you perfectly adhered to a Pomodoro timer? Or the spontaneous dinner with an old friend, when the conversation flowed like wine and time seemed to disappear? The latter is a "Kairos moment," or a moment when "time slows down or even stands still as we become acutely aware of the richness and depth of the experience."

Or as one philosopher puts it, "Chronos time management is obsessed with saving time. Kairos is about savoring it."

How to reclaim your relationship with time

The ancient Greeks understood what we've forgotten: both types of time are necessary for a whole life. Chronos provides much-needed structure, helping us meet commitments and enabling civilization to function. Without it, we couldn't coordinate with others or accomplish meaningful goals. But without Kairos to balance it, we lose our humanity and turn into machines—efficient, perhaps, but utterly empty.

Friends, time, management, joy, secret Friends enjoying each others' company.Photo credit: Canva

The secret lies in learning to dance between them. Individuals who regularly experience Kairos moments tend to report higher life satisfaction, stronger relationships, and greater resilience. These are more than feel-good platitudes, but represent measurable benefits that stem from understanding the true nature of time.

Luckily, we can use Chronos strategically to create opportunities for Kairos moments:

  • Schedule unstructured time. It seems ironic, but book calendar space for spontaneity. Embrace the paradox.
  • Silence notifications during meals. Create protected spaces for presence.
  • Choose depth over efficiency when someone needs you. Remember that not every moment calls for optimization or problem-solving.
  • Practice "sacred pausing"—moments of intention when you opt for meaningful depth, at the cost of "efficiency." This practice is personal and can take many forms. It may mean truly listening instead of waiting to speak. Experiencing a sunset, watching intently as the warm, golden hues fade into blues, purples, and indigos. Tasting food, concentrating on flavors, sensations, and textures, rather than screens or even conversation. Choosing to spend time with loved ones. Feeling gratitude for being alive.

A radical act of resistance

In our hyperconnected world, Kairos offers resistance to the tyranny of the clock. It suggests that our lives exceed our accomplishments, our worth transcends our output, and life's most important experiences cannot be captured in productivity apps.

sundial, clock, tyranny, time, mangement A sundial. Photo credit: Canva

So, the next time you find yourself mindlessly rushing from task to task, take a moment to pause. Look around. Notice small details, like the light streaming through the window, the chatter of neighbors nearby, the fact that you are alive and breathing and sharing this precious moment with billions of other humans on a spinning rock in space. Kairos is calling—inviting you to step out of the relentless march of measured time and into the eternal now, where real life resides.

Your to-do list can wait. But this moment won't come again. If you're open to hearing it, the wisdom of ancient Greeks is still alive, and they're willing to teach anyone willing to slow down and listen.

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