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Nature

"We were robbed": Unexpected rejects from the U.S. National Park System

“If the silver discovery hadn’t happened...Lake Tahoe almost certainly would have been a national park."

Photo credit: Canva

Lake Tahoe was almost a national park, but politics got in the way.

You know the adage, “Always a bridesmaid, never a bride.” Well, something similar happens out in the wild: not every natural wonder gets to become a national park. For every Yellowstone or Yosemite national park, there are dozens of equally jaw-dropping American landscapes that were denied this coveted designation—and the unparalleled federal protection that comes with it.

From Lake Tahoe’s radiant blue waters to the fossil-rich canyons of Dinosaur National Monument, there are dozens of breathtaking natural beauties across the country that are just that: natural beauties with thriving ecosystems, but not national parks. Behind each rejection, there’s always a fascinating story of politics, competing financial interests, and a constantly changing definition of what “deserves” national protection waiting in the wings.

 Lake Tahoe, national parks, blue water, natural beauty, nature Many people—including Lake Tahoe’s biggest advocate, conservationist John Muir—fought for Lake Tahoe to become a national park.Photo credit: Canva

Often called “the Jewel of the Sierra,” or “Ocean in the sky,” Lake Tahoe is a marvel. Visitors of the 2-million-year-old lake enjoy pristine snow-capped peaks, gorgeous pine trees, and the prettiest, clearest water imaginable. Mark Twain even wrote of Lake Tahoe, “I thought it must surely be the fairest picture the whole earth affords.” Naturally, many people—including Lake Tahoe’s biggest advocate, conservationist John Muir—fought for Lake Tahoe to become a national park, and multiple attempts were made from the 1880s and 1930s.

The problem? Virginia City, Nevada in 1859.

Eighteen hundred and fifty-nine was the year silver was discovered there, and as local historian David Antonucci explains, “If the silver discovery in Virginia City hadn’t happened, the course of history in Lake Tahoe would have been a lot different. It almost certainly would have been a national park."

 Skiing, lake tahoe, national park, rejection, silver If not for that darn silver....Photo credit: Canva

The resulting mining rush altered Lake Tahoe’s landscape forever, most significantly impacting the tall, ancient trees that dotted the Tahoe Basin, which were systematically chopped down to build mine shafts. Twenty years later, it was estimated that more than 33 million board feet of timber were being cut down annually. To put that into perspective, that’s the equivalent of 2,749,999 cubic feet: the amount of wood required to fill 1,150 shipping containers or 88,000 Olympic-sized pools.

Due to this massive degradation of Lake Tahoe’s precious resources, the National Park Service later concluded that the extensive tourism and land development had compromised the lake’s nature beyond repair, ruling it unsuitable for national park designation.

 judge, gavel, overruled, rejection, no Sadly, Lake Tahoe's proposals were overruled.  Giphy  

Why do places seek national park status in the first place? Lake Tahoe has no ego; the land itself does not seek fame, fortune, or glory. But there are several incentives both for the land and the surround communities that make the fight for national park status worth it. National parks enjoy certain VIP privileges, including an army of park rangers and maintenance crews provided by the federal government.

National parks, like the scenic Great Smoky Mountains National Park, Grand Canyon National Park, and Zion National Park, are protected to the highest degree possible against resource extraction, land development and other harmful practices. The are nothing short of astounding: miraculous havens for animals and native plants, flourishing wildlife habitats, and the preservation of vital cultural resources.

Then, there’s the tourism aspect: another powerful motivation for communities to support national park designation is the incredible bump in sightseers—paying visitors—that begin to arrive. National parks are tourist magnets, with Great Smoky Mountain National Park welcoming more than 12 million visitors in 2020. It’s the type of tourism that can turn a rural town into a bucket list destination and economically alter a community forever. Think of the last national park you visited and the crop of tourism-related businesses that surrounded it: lodging, restaurants, themed retail stores, guided tours, and more.

 yellowstone, national park, tourism, economy, nature  National parks are the ultimate tourism magnets. Photo credit: Canva


 car, national park, economy, money, tourism Entire economies depend on a local national park. via TravelinUSA

Sadly, Dinosaur National Monument is another destination that never enjoyed national park status and the plethora of perks that come with it. Nestled in the rugged borderlands straddling Colorado and Utah, this huge national treasure spans over 210,000 acres—that’s larger than Bryce Canyon and Zion National Park combined. The natural wonder features an unparalleled 800 paleontology sites and the Carnegie Quarry, which boasts a 150-million-year-old wall full of roughly 1,500 exposed fossilized dinosaur bones.

Dinosaur National Monument also offers astonishing views of the nighttime sky, deeming it an International Dark Sky Park (IDSP) in honor of its exceptional nocturnal environment and supreme views of the cosmos. Obviously, this archaeological beauty would be a shoo-in for national park status, right?

 dinosaur national park, rejected, natural beauty, national park, national monument Dinosaur National Monument looks like a national park, but is it?Photo credit: Canva

Unfortunately, meddling outside forces struck again: after multiple attempts, Dinosaur National Monument has not been formally rejected as a national park, but it's progress has been stalled for a long time due to local opposition. Commissioners and stakeholders in the area feared that a national park designation would jeopardize their various ranching and energy investments and blocked any attempts to elevate Dinosaur National Monument to national park status.

Becoming a national park is no walk in the park. Rules are scrupulous, community support is vital, and the power of public perception matters. In many ways, that’s a good thing: the National Park Service’s uncompromising criterion ensures precious American tax-payer money is reserved for only the most exemplary resources in the country, both natural and cultural, in a world that, increasingly, seeks to destroy them. But what of Lake Tahoe, Dinosaur National Park, Silver Falls in Oregon, or the Adirondack Mountains?

For reasons that have nothing to do with their importance, significance, or natural beauty, these landscapes lack national park designation and the protections that come with it. But that doesn’t mean they’re not worth visiting. So, the next time you’re planning a nature trip, consider adding these beauties to your list. You just might be pleasantly surprised.

This article originally appeared in May.

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Family

8 secret habits that help grandparents build unbreakable bonds with grandchildren

Simple, everyday actions any grandparents can adopt.

Photo credit: Canva

There's something important happening in these tight-knit grandparent-grandchild moments.

You know that moment when a three-year-old runs full-speed into their grandpa’s arms like they haven’t seen him in years, even though it’s only been three days? Or when a sulky teenager who won’t even grunt “hello” to their parents suddenly lights up and starts chatting animatedly with grandma about the latest drama at school?

There’s something happening in these tight-knit moments that goes way deeper than many realize, and scientists have finally figured out what it is.

 grandparents, granchild, grandma, grandpa, child Researchers have discovered the secret to long-lasting relationships between grandparents and grandchildren.Photo credit: Canva

The secret that’s been hiding in plain sight

Researchers have spent years trying to understand why some grandparent-grandchild relationships are absolute magic whiles others just…aren’t. In a collection of generational research, scientists and psychologists have studied hundreds of families, tracked brain scans, measured stress hormones, and tracked childhood relationships for decades.

What they discovered was nothing short of amazing—and it might make you want to call your grandparents right now.

Grandparents who create those unbreakable bonds aren’t doing anything extraordinary; actually, it’s the exact opposite. They’re not the ones with the biggest toy budgets or most elaborate vacation plans. Instead, they’re practicing eight surprisingly simple habits that literally rewire children’s brains for trust, empathy, and emotional resilience.

And here’s the kicker: most of them don’t even realize they’re doing it.

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The 8 habits that change everything

(1) They show up for the boring stuff:

Yes, birthday parties and graduation ceremonies are important, but grandparents who build the strongest bonds with their grandchildren understand something profound: random Tuesday afternoons matter just as a much as special occasions.

Child psychologists call this “predictable availability,” and it amounts to something like relationship gold. When kids know that grandma will be there, not just for the big moments, but also for homework help, scraped knees, and all the mundane moments that make up life, something powerful happens in their brain.

They develop what attachment theorists refer to as “earned secure attachment”—an unshakable trust in the other that becomes the bedrock for many other relationships they’ll experience in their lifetime.

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(2) They listen like their life depends on it

In our phone-buzzing, multitasking world, grandparents who offer their grandchildren their complete, undivided attention generate something rare and increasingly precious. We’re talking about the kind of listening where phones remain face-down and eye contact doesn’t waver.

Without distractions, grandparents are able to really connect with the grandchildren in a way they might not experience in other aspects of their lives—and even for youngsters, that goes a long way.


 grandparents, granchild, grandma, grandpa, child Grandparents who consistently show up for their grandchildren tend to have more satisfying relationships. Photo credit: Canva

(3) They tell stories that make themselves human

The most powerful grandparent storytellers aren’t the ones with the most exciting tales, like meeting Mick Jagger backstage at a concert (although, that would be kind of cool): they’re the ones who are willing to be vulnerable. When grandpa admits that he failed his driving test twice, or grandma shares how terrified she was on her first day of high school, grandchildren learn important life lessons, like that imperfection is normal and resilience is possible.

In a paper published by Cambridge Development and Psychology, this phenomenon is labeled “narrative coherence.” These stories help children see themselves as a larger part of the family narrative, creating a sense of identity and belonging that research shows reduces anxiety and increases self-esteem.


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(4) They cultivate judgment-free zones

Perhaps the most crucial habit involves cultivating what psychologists call “emotional safety nets.” These grandparents become skilled at offering comfort without conditions; acceptance sans lectures.

Children need at least one adult in their lives who accept them unconditionally. While parents must balance love with guidance and discipline, grandparents are uniquely positioned to fill this crucial role.

“For kids, an extremely important resilience factor is a warm, nurturing relationship with a parent, caregiver, or other adult,” said Dr. Sara VanBronkhorst, a voluntary faculty in psychiatry at Columbia who led a 2023 study published in JAMA Psychiatry. “Our study demonstrates that children who have at least one positive, committed adult-child relationship are less likely to experience depression, anxiety and perceived stress later in life.”

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(5) They let the kids be the teachers

Here’s where it gets fascinating: the strongest grandparent-grandchild bonds often include moments where the child becomes the teacher. When grandparents humble themselves to learn about their interests—Pokémon cards, hour-long YouTube videos about ant colonies, hilarious TikTok filters, etc.—something wonderful occurs.

For children, teaching an adult something, no matter how mundane, validates their knowledge and boosts self-confidence. Research confirms that kids who regularly teach adults develop stronger communication skills and higher self-esteem.

(6) They keep their promises

This might seem obvious, but think back to childhood: how many times did you hear statements like, “I promise I won’t get mad,” and the exact opposite happened? Children’s brains are finely tuned to reliability patterns, meaning, when grandparents consistently follow through on commitments—even tiny ones—they build “earned security.”

This doesn’t need to be nitpicky. For example, when grandpa calls ahead to explain to his grandchild that Crumbl was closed, so he can’t bring the “promised” cookies, but suggests making them together instead, he doesn’t just fulfill a promise. He strengthens the bond by showing that his commitment matters, despite how “small” it may seem.

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(7) They carve out one-on-one time

Family gatherings are crucial, but the deepest bonds form during individual interactions. Research shows that children have multiple aspects to them—different parts of themselves that emerge in various contexts. For example, a quiet child might become suddenly chatty during a solo walk with grandma.

These individual connections don’t require elaborate activities or effort. Sometimes, the most meaningful moments happen between a grandchild and grandparent during simple car rides to the grocery store or while folding laundry together.

(8) They adapt as the kids grow

The grandparents who maintain strong bonds through everything—the terrible twos, that phase when all the child can ask is “Why?”, and the teenage years—understand that all relationships must evolve. This might feel strange at first, like accepting the once-cuddly grandchild who now prefers fist bumps to hugs, or the moody teen who prefers to quietly scroll on their phones during visits.

Grandparents who take this all in stride, who can adapt without taking these changes personally, often find their relationships with their grandchildren to deepen during adolescence.

 grandparents, granchild, grandma, grandpa, children The most powerful connections don't spring from grand gestures or expensive gifts.Photo credit: Canva

It’s the simple truth that changes everything

So, the next time you're with your grandchildren—or you're thinking about the grandparents you’re lucky to have in life—remember this: the most powerful connections don’t spring from grand gestures or expensive gifts.

Relationships that matter—relationships that thrive—grow through an accumulation of small moments when someone important chooses to show up, listen with their whole heart, and love without conditions. In a world that increasingly feels divided and disconnected, these grandparent-grandchild relationships offer something quite precious: proof that genuine human connection is still possible, one random Tuesday afternoon at a time.

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Wellness

What’s the science behind the summer ‘Cortisol Cocktail’ trend everyone’s talking about?

These mocktails purportedly support relaxation, stress reduction, and healthy adrenal function.

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As non-alcoholic socializing grows, people are increasingly seeking non-booze options to unwind.

Science confirms what many of us already feel—we're stressed. The eighth edition of the Censis-Eudaimon report, which analyzes the relationship between work, companies, and employee well-being, revealed that 31.8% of people feel “close to burnout” due to workplace stress. Meanwhile, as non-alcoholic socializing continues to grow, with sober bars and events gaining popularity, people are seeking booze-free options to help them unwind. Enter the latest trend promising relaxation without the hangover: Cortisol Cocktails.

These viral drinks—available in various flavors and colors—are alcohol-free beverages made with ingredients that purportedly lower cortisol, restore energy, relieve tension, and balance hormones. But is this just a catchy, alliterative name? Or could cortisol cocktails actually deliver on their promises? Let's dive in.

 woman, mocktail, drinking, juice, non-alcoholic Cortisol prepares your body for “fight or flight” situations, but shouldn't produce too much of it.  Photo credit: Canva  

 

So, what is cortisol?

 

First things first: Cortisol is a steroid hormone produced in the adrenal glands (which sit atop the kidneys), often called the “stress hormone” because your body releases more of it when facing physical or emotional stress. By regulating the body's stress response, cortisol prepares you for “fight or flight” situations. This isn't necessarily bad—producing cortisol is valuable for the body, as it plays a vital role in regulating metabolism, inflammation, and blood sugar levels, while helping to balance our circadian rhythm. However, like everything in life, beware of excess cortisol. While temporary increases are healthy and normal, chronically elevated cortisol keeps you in a constant state of stress and can lead to harmful long-term effects, including anxiety, depression, irritability, fatigue and sleep problems, increased weight gain (especially around the abdomen), and memory problems or brain fog.

The science behind cortisol mocktails

 

While there are plenty of ways to lower cortisol, like spending time in nature and maintaining positive social interactions, these solutions lack one thing: deliciousness. (Another non-delicious yet interesting cortisol fact: a 2023 study found that laughter is a great way to lower cortisol levels, noting that “spontaneous laughter is associated with greater reduction in cortisol levels as compared with usual activities, suggesting laughter as a potential adjunctive medical therapy to improve well-being.”)

Cortisol mocktails—also called “adrenal cocktails”—are alcohol-free beverages concocted with a medley of ingredients that purportedly support relaxation, stress reduction, and healthy adrenal function. While no drink can “cure” stress, these beverages contain ingredients that are associated with managing cortisol and offer other beneficial qualities.

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Research shows that adaptogens like ashwagandha, rhodiola, and holy basil help the body adapt to stress and may lower cortisol levels. The same goes for foods rich in vitamin C—think bright citrus fruits, berries, and pineapple. Meanwhile, a dash of magnesium can support muscle relaxation and stress response, and L-theanine (an amino acid found in green tea) promotes relaxation without causing drowsiness.


 

Three cortisol mocktail recipes to try this summer

 

(1) Tropical pineapple coconut mocktail

 

This refreshing drink combines pineapple and coconut water, creating a dynamic combo for supporting adrenal health. Pineapple is sweet and loaded with vitamin C, which is especially essential for adrenal function, as the glands use large amounts of it to produce stress hormones and combat oxidative stress. Coconut water, on the other hand, is naturally high in potassium, magnesium, and sodium: three electrolytes essential for maintaining fluid balance and proper adrenal gland activity.

Ingredients:

 
  • ½ cup cubed pineapple
  • ¾ cup coconut water
  • 1 lime, juiced
  • ½ tsp monk fruit sweetener (or honey)
  • ¼ tsp sea salt
 

Instructions:

Blend all ingredients for 20–30 seconds until smooth. Pour over ice and enjoy. This tropical treat provides vitamin C, potassium, magnesium, and vitamin B6—all while making you feel like you’re getting ready for a vacation.

 group, mocktail, drinking, juice, non-alcoholic Green tea, pineapple, and coconut water are all associated with lowered cortisol levels. Photo credit: Canva

Calming matcha lemon balm mocktail

 

Green tea is a natural wonder, offering a ton of health benefits and bringing even energy without any jitters, spikes, or crashes. That’s because of its natural contents: caffeine and L-theanine, an amino acid that promotes relaxation and supports healthy sleep and stress levels. A 2022 study found that increased consumption of green tea led to significantly reduced levels of elevated stress hormones like cortisol in teenagers.

Ingredients:

 
  • 1 cup sparkling water
  • ⅓ tsp matcha green tea powder
  • 1 inch cucumber, sliced
  • 2-3 fresh lemon balm leaves (or 1 lemon balm tea bag, brewed and cooled)
  • Juice of ½ lime
  • Natural sweetener to taste
  • Ice
 

Instructions:

Muddle cucumber and lemon balm in a shaker. Add matcha, lime juice, sweetener, and ice. Shake well, strain into a glass, and top with sparkling water. Garnish with lime and cucumber slices.


 woman, mocktail, drinking, juice, non-alcoholic Keep in mind, cortisol mocktails are not magic potions. Photo credit: Canva

 

Sleepy girl mocktail

 

Ideal for winding down, this delicious nightcap combines magnesium with the naturally occurring melatonin present in cherry juice that supports sleep and relaxation.

Ingredients:

 
  • 1 tsp magnesium powder (berry-flavored works great)
  • 2 oz organic tart cherry juice
  • 10 oz sparkling water
  • Ice
 

Instructions:

Combine magnesium powder and tart cherry juice in a glass. Top with sparkling water and ice. Sip in bliss as you prepare for a restful night.

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The bottom line

 

It’s important to keep in mind that cortisol mocktails aren’t magic potions. Don’t look to social media for cure-alls or for alternatives to medicine or a doctor’s advice, either.

“If you think there’s something wrong with your hormone levels, it’s so, so critical to seek the help of an endocrinologist instead of trying to do your own research to diagnose and treat yourself,” says Christine Byrne, dietitian and owner of Ruby Oak Nutrition, to CBS News. “Lots of influencers and wellness companies prey off people with difficult-to-diagnose symptoms by blaming these symptoms on vague problems like hormone imbalance or adrenal fatigue, then selling a supposed solution. But most of this stuff isn’t evidence-based or thoroughly tested.”

While these mocktails aren't substitutes for medical treatment of chronic stress, they offer a delicious and supportive addition to your stress-management routine. (Be sure to incorporate other essential lifestyle factors like adequate sleep, regular exercise, and stress management techniques like yoga and meditation.) The next time stress weighs heavily on you, remember that relief might be just a sip away. Cheers!

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Mental Health

8 things happy couples habitually do in their free time that other couples don’t

“Relationships thrive on ritual.”

Photo credit: Canva

Showing your partner that you care isn't always a walk in the park.

Congratulations, you found your dream partner! They're caring, attractive, and preternaturally good with your parents. The only problem? Finding the time—and mental energy—to show them how much you care. Living with a busy schedule is always challenging, but keeping the romance alive while also juggling work, family obligations, and personal commitments? That can feel nearly impossible. Many couples find themselves falling into predictable routines that leave little room for genuine connection: they come home exhausted, eat a quick dinner, watch television, then collapse into bed, only to repeat the cycle the next day.

Intentional relationships are the game-changer. Rather than letting precious free time slip away on autopilot, happy couples have proven that specific activities strengthen their bond while creating lasting memories together. These aren't grand romantic gestures or expensive date nights—they're consistent, meaningful ways of engaging with each other that anyone can adopt.

 couple, happy, embrace, habits, partner Intentional relationships are a game-changer. Photo credit: Canva

Relationship experts agree: successful partnerships are built on activities that promote connection, playfulness, and mutual growth. The key lies in how couples approach their shared time—with intention, kindness, and a genuine spirit of partnership.

(1) They put their phones away

As Mark Travers, a psychologist who studies couples, finds, “a couple who spends a lot of time together, but is constantly distracted by texts, emails or social media, probably isn’t as happy as a couple who spends less time together, but without their phones.” He recommends carving out one-on-one time without any technological interference: cooking dinner together, with phones out of sight; going on a tech-free hike; or a simple morning spent together where the only objects in your hands are a coffee mug and breakfast.

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(2) They engage in playful or creative activities together

Playfulness and a stimulated mind are key traits in happy relationships. Instead of turning on the TV at night, happy couples often play board games or card games together, challenge each other in video games, or participate in friendly competitions like trivia nights to keep things light and fun. For more cerebral couples, finding time to engage in creative activities such as painting or even decorating the apartment can strengthen the connection.

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(3) They spend time outdoors and stay active

Happy couples love to get the blood pumping! Many successful relationships find themselves outdoors: hiking, biking, gardening, or taking a simple morning walk around the neighborhood. These activities not only promote physical health, but also offer valuable opportunities for relaxed conversation and shared adventure.

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(4) They practice small acts of kindness

Small, everyday gestures can make a world of difference—making each other coffee in the morning, leaving notes, giving a meaningful hug, or surprising your partner with a thoughtful gift at the end of a long week. These tiny actions accumulate and significantly impact relationship satisfaction. Even seemingly commonplace rituals, like a goodbye kiss before heading to work, can substantially increase happiness between couples.

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(5) They schedule time for physical and emotional intimacy

When life comes at you fast, it can be easy to forgo important connections, like cuddling, massages, and sex, in a relationship. Many studies show that couples who have a satisfying sex life are more likely to be happy in their relationships, which makes structured intimacy a “good thing,” according to Travers. “Many people think it can diminish spontaneity, but if anything, it actually removes the mental fatigue of trying to make intimacy happen,” he writes.

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(6) They allow for individual recharge time

Yes, togetherness is essential. But happy couples also recognize each other's need for solo activities, which ensures that both partners feel refreshed and fulfilled. Hanging out with friends without your partner is healthy. Going to the grocery store alone can be surprisingly beneficial. Even morning journaling to collect your thoughts and reconnect with yourself can be a meaningful practice.

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(7) They hang out and socialize together

Mutual social interactions reinforce a couple's bond and add spice and variety to their routine. Try planning time with mutual friends or hosting a game night together to unlock your relationship's potential.

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(8) They dream about the future together

Happy couples feel safe with one another, and that includes discussing their futures together. If you're feeling stagnant or locked into a routine, try making vision boards together or dreaming about future adventures to stay aligned and inspired by your shared journey.

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Relationships evolve over time. The people we are when we first meet are not the same people we find ourselves with day in and day out. For some, this familiarity can feel overwhelming—but couples who thrive recognize that their relationship deserves the same attention and care they give to other important aspects of life. Through these small, daily actions, any couple can build a strong foundation capable of weathering any storm.

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