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Doctor explains how to do a simple physical test that can predict your longevity

People who fail are more likely to die in six years.

via Pexels

A woman sitting cross-legged on a yoga mat

Everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But people have yet to develop a magic formula to determine exactly how long someone should expect to live.

However, a doctor recently featured on the "Today" show says a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future.

NBC News medical contributor Dr. Natalie Azar was on the "Today" show on March 8 and demonstrated how to perform the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between 51 to 80.

The test is pretty simple. Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core and leg strength and flexibility.

You begin the test with a score of 10 and subtract points on your way up and down for doing the following:

Hand used for support: -1 point

Knee used for support: -1 point

Forearm used for support: -1 point

One hand on knee or thigh: -1 point

Side of leg used for support: -1 point

A 2012 study published by the European Society of Cardiology found a correlation between the SRT score and how long people live. The study was conducted on 2002 people, 68% of whom were men, who performed the SRT test and were followed by researchers in the coming years. The study found that “Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.”

Those who scored in the lowest range, 0 to 3, had up to a 6 times greater chance of dying than those in the highest scores (8 to 10). About 40% of those in the 0 to 3 range died within 11 years of the study.

Azar distilled the study on "Today," saying: "The study found that the lower the score, you were seven times more likely to die in the next six years.”

"Eight points or higher is what you want," Azar said. "As we get older, we spend time talking cardiovascular health and aerobic fitness, but balance, flexibility and agility are also really important," she stressed.

One should note that the people who scored lowest on the test were the oldest, giving them an elevated risk of death.

Dr. Greg Hartley, Board Certified Geriatric Clinical Specialist and associate professor at the University of Miami, told the Atlanta Journal-Constitution that we should take the study with a grain of salt. “Frailty, strength, muscle mass, physical performance—those things are all correlated to mortality, but I would caution everybody that correlation doesn’t mean causation,” he said.

And of course, the test doesn't take into account injuries or disabilities that may make doing the test impossible. But one of the study's authors says that the study is a call to take our mobility seriously.

“The more active we are the better we can accommodate stressors, the more likely we are to handle something bad that happens down the road,” Dr. Claudio Gil Araujo, told USA Today.

This article originally appeared on 3.10.23

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longevity

Wellness

Mom lives the dream: quietly quitting household chores to see if her family notices

"This is a lesson in wanting to be heard and respected and not having to repeat yourself when things slip."

Miss Potkin/Twitter

Practically every mom I know occasionally daydreams about quitting-doing-all-the-things. Sometimes the impulse is born of exhaustion. Sometimes it's the relentless daily tedium of cleaning, cooking, reminding, over and over and over without end. And sometimes it's the desire for someone else to notice that these things actually need to be done and someone has to actually do it.

Even moms who share chores with spouses and kids often find themselves carrying the mental load of figuring out what needs to be done, monitoring whether it's getting done, and organizing who's doing what, and reminding/nagging/harassing her family members until it gets done. Sometimes moms just want to let all of that go and see what happens.

That's what a mom who goes by Miss Potkin on Twitter did this week. Channeling the fed-upness of mothers everywhere, she just up and stopped doing household chores to see what would happen. Two days later, she began sharing the saga in a Twitter thread that's as entertaining as it is satsifying.

Letting go and letting your family sit in their own filth until they can't take it anymore takes patience and discipline. There's a reason moms generally do-all-the-things regardless of how cooperative the family is. We don't want to live in a mess. But she stuck to her guns.

For a minute, things were looking promising with the garbage being taken out.

However, the dishes still remained mysteriously undone. As did the laundry.

"There is a pan on the cooker with a single sausage in it," she wrote. "It's been there for two days. I can't look at it because it's turned the colour of the man that washes up in Cast Away."

Oh, and the downstairs bathroom is out of toilet paper.

Those who might feel judgy at this point likely live with people who are naturally neat, or just can't fathom themselves how someone could let a sausage sit for two days. But take it from a mom who let go of policing her kids' bedrooms to see how long it would take them to decide to clean on their own—some human beings are willing to overlook all manner of mess and filth before it becomes too much.

And sometimes they have to learn firsthand the amount of extra work such obliviousness leads to.

Hilariously, even though the dishwasher finally did get loaded, that's basically all that happened. Miss Potkin shared a video tour of the kitchen with the extraneous things that didn't get done or got half-done.

Of course, the negative Nancies showed up to voice their judgmental opinions about her experiment, her home, her family, her choice of husband, and everything else because moms literally can't catch a break. It's a silly, fun exercise to make a point that millions of moms can relate to. If it doesn't apply to you, move along, Nance.

"We do not 'live like this,'" she wrote. "This is a lesson in wanting to be heard and respected and not having to repeat yourself when things slip. We're navigating the day-to-day in extraordinary times and for me, the past two days have been funnier than anything else. I think we're all entitled to run our own experiments, be amused, push a situation to its limit if we so choose. No one needs to be lectured by those that have failed to see the silly joy in what's happening here."

And the experiment slowly started paying off as someone replaced the toilet paper.

But the dishwasher...

"We keep our homes tidy because love," Miss Potkin wrote. "We cook food and set tables and fill the air with scents of roses and fresh laundry because love. Love is patient but love is also fucking tired because she works 14 hour days."

"I know we are ALL tired," she added, "but I am most tired. Me. I AM ALL THE TIRED."

All the moms are all the tired.

Miraculously, it only took three days of being completely hands-off for her family to take note and clean the house.

Lesson learned. Mission accomplished. Let's hope it sticks.

Moms are not always the ones who pick up most of the slack in a household, but they usually are. And when that work is taken for granted, it sucks. When everyone in the house pays more attention and takes the initiative to tidy, neaten, clean, replace, launder, put away, etc., moms are less stressed and tired and everyone benefits. If it take up and quitting for a while to help the family see it, so be it.

This article originally appeared on 3.19.21

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Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision

The eyes are a muscle like any other and need both stimulation and relaxation.

Canva

Treat the eyes like a muscle. Give them exercise and relaxation.

We spend a lot of time looking at things up close, particularly our screens. For many of us, it’s the first thing we look at in the morning, the last thing we look at before going to sleep and the thing we look at most during all those hours in between. According to a study commissioned by Vision Direct, the average American will spend 44 years looking at a screen. You read that right. Over. Four. Decades.

Really, it’s no wonder that eyesight has worsened. Experts have declared that myopia, aka nearsightedness, has grown to an epidemic level. In addition, we suffer more headaches and migraines, get poor sleep, and tend to feel more fatigued.

Luckily, there are a few things we can do to help, whether we boast 20/20 vision or are already constantly squinting.

Neuroscientist Andrew Huberman, well known for his podcast “Huberman Lab,” breaks down all kinds of science-based life hacks for health, wellness and fitness.

In addition to studying the brain, one of Huberman’s main research topics is vision. In a video , Huberman shares two simple exercises that can dramatically help improve eyesight.

First and foremost, we need to allow our vision to relax.

You can’t do this just by looking up from your computer screen. Instead, Huberman suggests going to a window and looking out at a distance. Ideally you would open the window, since windows filter out a lot of the blue light and sunlight that you want during the daytime. Better yet, go to a balcony, relax your eyes, and look out at the horizon. This allows the eyes to relax and go into panoramic vision, relieving stress and fatigue.

According to Huberman, you should be doing some kind of relaxation of the eyes, face and jaw for every 30 minutes of focused work—at least every 90 minutes.

Second, stimulate the eyes by focusing on motion.

Smooth pursuit is our natural ability to track individual objects moving through space. You can train or improve your vision simply by stimulating this mechanism. To do this, Huberman suggests taking a few minutes each day or every three days to visually track a ball. Or, getting outside to watch objects move around. Think swooping birds, falling leaves, etc. If you couldn’t tell, Huberman is a big proponent of going outside.

Bottom line: The eyes are a muscle. Just like our biceps, they need stimulation and relaxation. And while we might not be able to get this kind of nourishment from our tiny screens, our natural environment provides.

This article originally appeared on 2.22.23

From Your Site Articles

science

Love Stories

These two are now engaged after he answered her dating advice question with the 'worst' answer

Social media is a funny place but you just might meet the love of your life.

via Terry "TB" Brown / Twitter and The Bad Katie / Twitter

Twitter is best known as a place to get breaking news, daily rants, and read a lot of terrible sports takes. It's a take-no-prisoners platform where saying the wrong thing can get you canceled.

It's a place of never-ending human interaction but very few users are looking to find romance on the platform.

That's why hundreds of thousands of Twitter users are applauding @TBrown_80 and @KatieKatCubs. They managed to do what for many seems impossible, they found true love on, of all places, Twitter.

Our story begins three years ago when a gal named Katie living in Iowa posted some terrible advice she received from her married coworkers about where to find single men.

Terry Brown of Kentucky had recently started following Katie on Twitter because he thought she was "cute" and saw her tweet "as an opening." He boldly, and in the opinion of many, incorrectly, suggested that Twitter was a good place for Katie to meet single men.

Katie thought Terry's idea was horrible.

Terry responded with a funny list of more places that would be terrible for Katie to meet a single man.

Katie agreed but thought Terry was still egregiously wrong with his initial assumption.

The conversation turned to how Katie can find a relationship like women do in Hallmark channel movies or romantic comedies.

At that point, Terry made his move by taking things to the next level on Twitter and sending her a private, direct message.

"I slid into the DMs (as the kids say) as we were going back and forth and the timeline," Terry told Upworthy. "And we just kept messaging each other, eventually exchanging phone numbers."

The new friends talked for a while through Facetime and text message before Terry took the big drive from Kentucky to Iowa for the first in-person meeting. "It was amazing," Terry said of their first date. "I pretty much knew she was The One after that first meeting."

In September 2020, Katie said yes and it only made sense to share the news on Twitter.

But when Terry shared the news on his timeline, the tweet blew up, with over 500,000 likes. If anyone knows how unlikely a Twitter romance is, it's Twitter users, so they shared the tweet like crazy.

"Since we were Twitter folks, I knew I had to post something," Terry told Upworthy. "The initial 'She said YES!' tweet got about 1500 likes, but the SpongeBob meme tweet is at over 560K likes. It's been surreal, to say the least."

While the story of how a couple found love on Twitter is heartwarming, there's a lot of people out there that want to know Terry's technique for picking up his future wife on the platform.

You gotta have some serious Twitter game to pull off this impossible move.

"Twitter is a tool, just like anything else," he shared. "It's how you use it. I think that if you're interacting with someone, you can get a pretty good idea of who they are. If you look at our interactions on the timeline, there's nothing that would be considered flirty, but I just knew."

"Always, always be respectful," he says.

For Terry, meeting Katie was a reminder that you never know what lies around the corner or in your DMs.

"I was married for 13 years, got divorced and was in a dark place," he admits. "My advice to folks is to not get too down. Literally, you just never know where you'll find your person!"

This article originally appeared on 9.9.20

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Health

This woman's powerful 'before and after' photos crush myths about body positivity

"Body positivity is about saying that you are more than a body and your self-worth is not reliant on your beauty."

@scarrednotscared/Instagram

Michelle Elman, a body positivity coach, helps people who are struggling to find confidence in their own skin.

After persevering through numerous medical conditions and surgeries in her own life, Elman realized a few years ago that body positivity wasn't just about size or weight. Things like scars, birthmarks, and anything else that makes us feel different of self-conscious have to be a part of the conversation, and she tries to make the movement accessible to everyone.

Sharing her own journey has been one of her most effective teaching tools.

In May, she shared a post on Instagram of herself trying on a dress she bought five years ago in order to prove a powerful point.

In the first photo, from 2012 — when she was a size 12, she says — she's wearing a size 14 dress. In the new photo, she's wearing the same dress, though she says she normally wears a size 20.

The dress still fit.

"NUMBERS DON'T MEAN ANYTHING," she wrote in the post. "So are you really going to let a change [in] dress size dictate your day? Are you really going to let an increase in a number affect your mood?"

"A higher dress size doesn't mean: — you are less beautiful — you are less worthy — you are less lovable — you are a worse human — you are a bad person — you are a different person AND it doesn't even mean you have a bigger body."

The viral photo inspired thousands of people. While a huge majority of the comments were positive, there was still something bugging Elman about the response.

Not everyone was getting the right message.

"Since the creation of this account, I have always been told I'm beautiful 'for my size' and I never wanted to talk about it because I thought I was being pedantic but eventually decided to speak my mind about it," she says in an email.

She decided to create a follow-up post to set a few things straight about what body positivity really means.

In the second post, she took a different approach to the "before and after" shots we see so often on Instagram. People loved it.

In the caption, Elman addresses a couple of things well-meaning people got wrong about the message she was trying to spread. Some commenters said she looked "skinnier" in the 2017 photo which, though meant as a compliment, just reinforces that being skinny is somehow better.

Others said she wasn't fat enough, to which Elman could only scoff.

"If people tell you they are a certain size, believe them," she wrote.

"People think that body positivity is about trying to convince people that bigger bodies are attractive, either physically or sexually," she says.

But that's totally missing the point of what her work is all about.

"If you are still relating your love for your body to society's perception of beauty," she says, "then you are still reliant on someone else's opinion. Body positivity is about saying that you are more than a body and your self-worth is not reliant on your beauty."

Her second post is currently sitting at over 26,500 likes on Instagram — a clear sign that this is a message many of us desperately needed to hear.

This article originally appeared on 06.08.17

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Wellness

Woman shares her therapist's surprisingly helpful mental health tip: 'Run the dishwasher twice'

"It blew my mind in a way that I don't think I can properly express."

Achim Thiemermann from Pixabay, Natasha G from Pixabay, Danielle Wunker/Facebook

"Run the dishwasher twice" might sound like strange mental health advice, but a viral post is proving that it's actually quite helpful.

Danielle Wunker, a Licensed Professional Counselor and Supervisor, shared a story on her Facebook page that is resonating with people who struggle with mental health issues. It originally came from an answer from Katie Scott on Quora to the question "Has a therapist ever told you something completely unexpected?"

It reads:

"When I was at one of my lowest (mental) points in life, I couldn't get out of bed some days. I had no energy or motivation and was barely getting by.

I had therapy once per week, and on this particular week I didn't have much to 'bring' to the session. He asked how my week was and I really had nothing to say.

'What are you struggling with?' he asked.

I gestured around me and said 'I dunno man. Life.'

Not satisfied with my answer, he said 'No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?'

man sitting on chair covering his eyes Photo by christopher lemercier on Unsplash

I knew the answer, but it was so ridiculous that I didn't want to say it. I wanted to have something more substantial.
Something more profound.

But I didn't.

So I told him, 'Honestly? The dishes. It's stupid, I know, but the more I look at them the more I CAN'T do them because I'll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can't stand and scrub the dishes.'

I felt like an idiot even saying it.

What kind of grown ass woman is undone by a stack of dishes? There are people out there with *actual* problems, and I'm whining to my therapist about dishes?

But he nodded in understanding and then said:

'Run the dishwasher twice.'

File:Dishwasher with dishes.JPG - Wikimedia Commonscommons.wikimedia.org

I began to tell him that you're not supposed to, but he stopped me.

'Why the hell aren't you supposed to? If you don't want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares?! Rules do not exist.'

It blew my mind in a way that I don't think I can properly express.

That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times.

I felt like I had conquered a dragon.

The next day, I took a shower lying down.

A few days later. I folded my laundry and put them wherever the fuck they fit.

There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.

Now that I'm in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry.

But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

There are no rules.

Run the dishwasher twice."

Anyone who has been in a mental or emotional place where even just the most basic, mundane tasks seem overwhelming understands the wisdom in this lesson. Dishes might seem like such a minor detail of life, but those kinds of minor details can be the straw that breaks the camel's back mentally. If you've never stared at a basket of laundry that would take three minutes to fold and thought, "Nope, can't do it. Not now. Maybe not ever..." then you may not need this lesson, but there are millions of people who appreciate the express permission to let go of the rules in our heads about how things have to be done.

Adjusting expectations and arbitrary ideas about how something works is incredibly freeing and can provide a seemingly temporary fix for a seemingly insurmountable problem. Oddly enough, though, that temporary fix can be the necessary bridge that gets someone from unable-to-cope-with-daily-life-things to functioning on a somewhat normal level.

Mental health is such a tricky thing to manage, and many of the tools for managing it run counter to what we might expect. That's what therapists are for—to help us step outside the box of our own brains, adjust our thoughts and behaviors to create greater possibilities for ourselves, and give us permission to reject the negative voices in our head try to keep us locked in unhelpful or unhealthy patterns.

Even when that unhelpful pattern is as simple as letting the dishes pile up instead of running the dishwasher twice.

This article originally appeared on 11.20.20

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Dentist explains the 3 times you should never brush your teeth

Sometimes not brushing your teeth is the best way to protect them.

Representative Image from Canva

Add this to the list of things you didn't learn in health class.

For those who love the oh-so fresh feeling of immediately running to brush their teeth after a meal, we got some bad news.

London-based dental surgeon and facial aesthetics practitioner Dr. Shaadi Manouchehri recently shocked around 12 million viewers on TikTok after sharing the three occasions when you should “never” be scrubbing those pearly whites—if you want to actually protect your teeth, that is.

The hardest part about this video, which some viewers are undoubtedly still processing, is that each of these no-no times is exactly when brushing your teeth is the only thing you’ll want to do. So much for instincts.

Number one on Manouchehri’s list, which caused the most controversy in the comments, is right after vomiting. Yep, you read that right.

“This is because the contents of the stomach are extremely acidic and the mouth is already in a very acidic state so if you brush straight after [vomiting] you’re basically wearing away your enamel,” Manouchehri explained.

woman in green crew neck shirt holding red lollipopPhoto by National Cancer Institute on Unsplash

Of course, commenters weren’t willing to let this one go without a fight. One viewer wrote, “I would rather lose all of my teeth than not brush after vomiting.”

Teeth Getting Up GIF by Paddington BearGiphy

Manouchehri also says to avoid brushing your teeth directly after eating breakfast. This is because “when you’ve just eaten, the mouth is, again in a “very acidic state,” so if you’re brushing your teeth you’re rubbing that acid on the tooth, which wears down the enamel.” Other sources have also confirmed that brushing your teeth tight after any meal isn’t really recommended.

This goes double for right after sweets.

Manouchehri says to wait a full 60 minutes before putting a toothbrush anywhere near your mouth after having something sugary. Because…you guessed it…acid.

Does this advice seem counterintuitive? Don’t worry, you’re not alone.

“Ah, yes, the three times I want to brush my teeth more than any other time,” one person joked.

Luckily, there are few alternatives to try if you want that good, clean mouth feeling but don’t want to compromise your enamel—the simplest being to either rinse with or drink water. You can also use sugar-free chewing gum or conclude your meal with dairy or non-acidic foods, according to Advanced Dental Associates. If you still crave a little more of a hygiene bang, you can opt for a mouthwash with fluoride and using a tongue cleaner, which removes excess acid, per Curetoday.com.

Guess there’s a time and a place for everything, even when it comes to dental hygiene.

This article originally appeared on 4.16.24

From Your Site Articles

science

Wellness

Doctor explains how to do a simple physical test that can predict your longevity

People who fail are more likely to die in six years.

Mom lives the dream: quietly quitting household chores to see if her family notices

"This is a lesson in wanting to be heard and respected and not having to repeat yourself when things slip."

Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision

The eyes are a muscle like any other and need both stimulation and relaxation.

These two are now engaged after he answered her dating advice question with the 'worst' answer

Social media is a funny place but you just might meet the love of your life.

This woman's powerful 'before and after' photos crush myths about body positivity

"Body positivity is about saying that you are more than a body and your self-worth is not reliant on your beauty."

Michelle Elman, a body positivity coach, helps people who are struggling to find confidence in their own skin.

In May, she shared a post on Instagram of herself trying on a dress she bought five years ago in order to prove a powerful point.

The viral photo inspired thousands of people. While a huge majority of the comments were positive, there was still something bugging Elman about the response.

She decided to create a follow-up post to set a few things straight about what body positivity really means.

"People think that body positivity is about trying to convince people that bigger bodies are attractive, either physically or sexually," she says.

Woman shares her therapist's surprisingly helpful mental health tip: 'Run the dishwasher twice'

"It blew my mind in a way that I don't think I can properly express."

Dentist explains the 3 times you should never brush your teeth

Sometimes not brushing your teeth is the best way to protect them.

Number one on Manouchehri’s list, which caused the most controversy in the comments, is right after vomiting. Yep, you read that right.

Manouchehri says to wait a full 60 minutes before putting a toothbrush anywhere near your mouth after having something sugary. Because…you guessed it…acid.

“Ah, yes, the three times I want to brush my teeth more than any other time,” one person joked.

When a Patagonia employee breastfed her baby in a meeting her male VP's response was a masterclass in workplace values

'Entitled parent' discovers airline moved their toddler's seat just before flight takes off

Artist's gallery shows us what historical figures would look like if they were alive today

Researchers studied kindergarteners' behavior and followed up 19 years later. Here are the findings.

Idioms from around the world that become hilarious when translated into English

A story about two pairs of boots illustrates how rich people get richer in ways poor people can't