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health

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A woman sitting cross-legged on a yoga mat

Everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But people have yet to develop a magic formula to determine exactly how long someone should expect to live.

However, a doctor recently featured on the "Today" show says a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future.

NBC News medical contributor Dr. Natalie Azar was on the "Today" show on March 8 and demonstrated how to perform the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between 51 to 80.

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Health

10 things worth trying during times of stress, trauma, or crisis.

Feel like throwing in the towel? Try these tips instead.

Image via Pixabay.

It may take many tools to properly cope with stress.

This article originally appeared on 12.22.15


Regardless of what you're going through, self-care is important.

I once read something that said, "It's not the hard times that define you, it's how you respond." One important tool when it comes to dealing with personal challenges is self-care.

What is self-care? The University of Kentucky's Student Affairs Center describes self-care as "[A]ny intentional actions you take to care for your physical, mental, and emotional health."

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This story was originally published on The Mighty and originally appeared here on 07.21.17


Most people imagine depression equals “really sad," and unless you've experienced depression yourself, you might not know it goes so much deeper than that. Depression expresses itself in many different ways, some more obvious than others. While some people have a hard time getting out of bed, others might get to work just fine — it's different for everyone.

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Pop Culture

Fascinating study shows watching TV is a risk factor for unrealistic body ideals.

Do people who have limited access to TV have different beauty ideals than those who watch more frequently?

Photo by Ajeet Mestry on Unsplash

Television has a way of tuning off... healthy images.

This article originally appeared on 02.26.16



Do we all, instinctively, find the same types of bodies attractive? Or do TV, movies, and pictures in magazines subtly influence what sorts of bodies we're attracted to?

Researchers at Newcastle University in the U.K. set out to study this question — and walked away with some really fascinating new data.

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