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Women's Health

This is not a before picture.

When Molly Galbraith posted on Facebook a photo of herself on a beach in a bikini, her caption wasn't your usual "look at me" selfie.

"This not a before picture. This is not an after picture," she writes.

Based in Lexington, Kentucky, Galbraith is the owner and co-founder of Girls Gone Strong, a company that seeks to provide fitness solutions and community not influenced by the juggernaut, multi-billion dollar weight loss industry, and in her caption for the Facebook post, she creating a litany of what her body has experienced and withstood. "This is a body that loves protein and vegetables and queso and ice cream. This is a body that loves bent presses and pull-ups and deadlifts and sleep. This is a body that has been abused with fast food and late nights and stress. This body has been publicly evaluated, judged, and criticized."


Galbraith's list goes on, and, so far, the image and caption have spread like wildfire across Facebook, inspiring many others.

"This is the first year in as long as I can remember that I have made NO resolutions to change the way my body looks," writes Galbraith. "Today this is a body that is loved, adored, and cherished by the only person whose opinion matters — ME."

body acceptance, women, self love, therapy

This is Molly Galbraith.

Molly Galbraith on Facebook.

This article originally appeared on 08.18.19

Health

To the men I love, about men who scare me.

I went to get a drink by myself, and I have a message for men everywhere.

Photo by Kyle Broad on Unsplash

For the well-intentioned men in my life.


I got a promotion a few days ago, so I decided to stop for a drink on my way home — just me and my sense of accomplishment.

I ended up alone in the bar, running defense against a bouncer who held my ID hostage while he commented on my ass (among other things) and asked me vaguely threatening questions about my sex life.


This is not a Yelp review. It's not an angry rant, and it's definitely not something women need to be reminded of.

As far as I can tell, there is only one good lesson to pull out of this otherwise shitty and all-too-familiar interaction: In my experience, a lot of thoroughly decent men are still having trouble understanding this.

I have a friend who once joked that it was all right for him to catcall women because he's good-looking. I had another ask me in faux outrage why it was OK for me to describe a cupcake (as in an actual chocolate baked good) as a “seven," but not OK for him to rank women the same way. I was recently at a house party where a group of guys referred to a soundproofed recording studio in the basement as the “rape room" 45 times.

Some of these jokes were a little funny. Some of them really weren't. But they were all endemic of something more sinister, and I honestly don't think the men in question even realize it.

So to the generally well-intentioned men in my life, please consider this:

I have a friend who once joked that it was all right for him to catcall women because he's good-looking. I had another ask me in faux outrage why it was OK for me to describe a cupcake (as in an actual chocolate baked good) as a “seven," but not OK for him to rank women the same way. I was recently at a house party where a group of guys referred to a soundproofed recording studio in the basement as the “rape room" 45 times.

Some of these jokes were a little funny. Some of them really weren't. But they were all endemic of something more sinister, and I honestly don't think the men in question even realize it.

This has made me defensive. It has put me more on my guard than I would like to be.

men, women, community, mental health

Navigating the bar scene.

Photo by Alex Voulgaris on Unsplash

Decent male humans, this is not your fault, but it also does not have nothing to do with you.

If a woman is frosty or standoffish or doesn't laugh at your joke, consider the notion that maybe she is not an uptight, humorless bitch, but rather has had experiences outside your realm of understanding that have adversely colored her perception of the world.

Consider that while you're just joking around, a woman might actually be doing some quick mental math to see if she's going to have to hide in a bathroom stall and call someone to come help her, like I did three days ago.

Please adjust your mindset and your words accordingly.


This article was written by Laura Munoz and originally appeared on 03.08.16.

Health

What I realized about feminism after my male friend was disgusted by tampons at a party

"After all these years, my friend has probably forgotten, but I never have."

Photo by Josefin on Unsplash

It’s okay men. You don’t have to be afraid.



Years ago, a friend went to a party, and something bothered him enough to rant to me about it later.

And it bothered me that he was so incensed about it, but I couldn't put my finger on why. It seemed so petty for him to be upset, and even more so for me to be annoyed with him.

Recently, something reminded me of that scenario, and it made more sense. I'll explain.


The party was a house party.

One of those parties people throw if they're renting a good-sized house in college. You know the type — loud music, Solo cups of beer, and somebody doing something drunk and stupid before the end of the night.

At some point, my friend had occasion to use the bathroom. When he went into the bathroom, he was disgusted to see that the hostess had left a basket of menstrual hygiene products on the counter for guests to use if needed.

Later, when my friend told me about it, he wrinkled his nose and said, “Why would she do that? Guys don't want to see that!"

When I suggested that she was just making them available in case someone needed them, he insisted they could be left in the cabinet or under the counter. Out of sight, anyway.

I wish I'd had, at the time, the ability to articulate what I can now.

To me, this situation is, while relatively benign, a perfect example of male privilege.

A man walks into the bathroom and sees a reminder that people have periods. And he's disgusted. He wants that evidence hidden away because it offends his senses. How dare the hostess so blatantly present tampons and pads where a man might see them? There's no reason for that!

Someone who gets a period walks into the bathroom and sees that the hostess is being extra considerate. They get it. They know what it's like to have a period start unexpectedly. The feeling of horror because they're probably wearing something they don't want ruined — it is a party after all. The sick embarrassment because someone might notice, especially if they're wearing light-colored clothes, or worse, they sat on the hostess' white couch.

The self-conscious, semi-nauseated feeling of trying to get through a social event after you've exhausted every avenue to get your hands on an emergency pad or tampon, and you're just hoping to God that if you tie your jacket around your waist (you brought one, right?), keep your back to a wall, clench your butt cheeks, squeeze your thighs tightly together, and don't ... move ... at ... all — you might get through the evening, bow out gracefully, and find an all-night convenience store with a public restroom.

Or maybe they came to the party during their period, but didn't bargain for the flow to suddenly get that heavy. Or they desperately need a tampon, but their purse or bag is in a room where a couple is not to be disturbed. Maybe they don't know the hostess well enough to ask if they can use one. Or they don't know anyone at the party well enough to ask. Or they figure they can make do with some wadded up toilet paper or something.

Whatever the case, they walk into the bathroom and hear the hostess saying, “Hey, I know what it's like, and just in case, I've got your back." They see someone saving them from what could be a minor annoyance or a major embarrassment.

The hostess gets it.

The person who just walked into the bathroom? They're either going to see that the person throwing the party is super considerate or they're going to be whispering "thanks to Jesus, Krishna, and whoever else is listening" because that is a basket full of social saviors.

But to the guy who wrinkled his nose, it's still offensive that those terrible little things are on the counter, reminding his delicate sensibilities that the playground part of a person is occasionally unavailable due to a "gross" bodily function that he should never have to think about.

In the grand scheme of things, it's a tiny thing. It's a tiny annoyance for the man and a more significant, but relatively tiny, courtesy for the person with their period. After all these years, my friend has probably forgotten, but I never have. As a person whose life is partially governed by a fickle uterus that can ruin an evening faster than a submerged iPhone, his story has stuck with me.

How can you be so offended by a small gesture that has zero effect on you, but could make such an enormous difference to the person who needs it?

It occurs to me now that this is a small but effective illustration of how different people can see the world.

It's part of the same thought process that measures a woman's value through her bra size and her willingness to have sex with him — that everything about us is displayed or hidden based on how men perceive them or what he wants to get from us. Unattractive women should be as covered as possible, while attractive ones shouldn't be hiding their assets from male eyes (or hands, or anything else he wishes to use).

A woman who isn't smiling is an affront to him because it detracts from her prettiness, despite the fact that there might be a legitimate reason for her not to smile (or more to the point, there isn't a legitimate reason for her to smile). Her emotional state is irrelevant because she's not being pretty. It's the line of thinking where a man blames anything other than cheerful sexual consent on the woman being a bitch, being a lesbian, or — naturally — being on her period. Everything we do, from our facial expressions to our use of hygiene products, is filtered through the lens of “how it looks to a man.”

It's the line of thinking where a small gesture from one person to another, an assurance that someone else understands and will help without question or judgment, a gesture that could save a person's evening from being ruined is trumped by a man's desire to see an untainted landscape of pretty, smiling women with visible cleavage and bodies that never bleed.

And people wonder why we still need feminism.


This story was written by L.A. Witt and originally appeared on 8.12.16

Kelsey Wells at three different weights.

It's super easy for most people to get hung up on the number on their scales and not how they actually look or, most importantly, feel. People often go on diets in hopes of reaching an ideal weight they had when they graduated high school or got married, but they're often disappointed when they can't attain it.

But a set of photos by fitness blogger Kelsey Wells is a great reminder for everyone to put their scales back in storage.

Welles is best known as the voice and body behind My Sweat Life, a blog she started after gaining weight during pregnancy. To lose the weight, she started the Bikini Body Guide (BBG) training program and after 84 weeks she shared three photos on her Instagram account that prove the scale doesn't matter.


The photos showed her at her start weight (144 pounds), the weight she hit two months after giving birth (122 pounds), and current weight (140 pounds). Now she weighs exactly what she did when she started the program but her body is entirely different.

Here's an excerpt from Wells' Instagram post:

SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder. YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPID SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to.
To any of you who are where I once was, please listen to me. I am 5' 7" and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my "goal weight" should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.?? My point?? According to my old self and flawed standards, I would be failing miserably.


This article originally appeared on 10.26.17