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Wellness

Patients are now sharing 'Don't weigh me' cards to avoid being triggered at the doctor's office

eating disorders, weight triggers, patients' rights
via More-Love and Pexels

Ginny Jones' "Don't weigh me" cards.

It can be psychologically distressing for people who’ve had an eating disorder to stand on a scale. For those who have struggled or are currently dealing with a disorder, being weighed can lead to obsession. It can also trigger dangerous behaviors such as purging, binging or reducing food intake.

That makes going to see the doctor a dangerous proposition for many. Most doctors routinely weigh every patient regardless of their body type or whether they’ve struggled with eating issues.

The fear of having to stand on a scale in a doctor’s office can lead those who’ve struggled with an eating disorder to avoid medical care for fear of having to be weighed.

"I myself recovered from an almost lifelong eating disorder. And when I did, being weighed at the doctor's office was very stressful," Ginny Jones, Editor of More-Love.org and a parent coach, told TODAY. "I knew that, especially among people with a history of eating disorders, being weighed is not a helpful way to begin every medical appointment."

So in 2019, Jones created cards to hand to medical practitioners so people could discreetly ask not to be weighed unless it’s a medical necessity. The cards have gone viral multiple times on social media, leading them to become popular among patients and medical practitioners.

via More-Love.org

via More-Love.org

The cards’ popularity shows just how stressed so many feel about being weighed in a medical setting. “So many people are avoiding going to medical appointments or feeling incredible stress and anxiety leading into medical appointments,” Jones said.

A tweet by Dani Donovan sharing one of Jones’ cards went viral last month, earning over 27,000 likes.

The tweet started an eye-opening conversation about the discomfort many feel about being weighed by their doctors. It also stirred up debate over the lengths to which patients should go to dictate how they are treated in a medical setting.

Donovan has an eating disorder and the cards have allowed her to avoid unnecessary stress and to be an advocate for her health in a quiet, nonconfrontational way. "I'd heard somewhere that you could refuse or tell them that you didn't want to be weighed, but I had always felt way too intimidated to say it out loud,” she said.

The success of the “Don’t weigh me” cards is backed up by studies conducted in treatment facilities for people with eating disorders. In these facilities, healthcare practitioners must consider the benefits between allowing patients to know their weight or “blind weighing” them in which their numbers are kept secret.

A recent study from 2020 found that patients in the “acute” phase of their treatment that were blind weighed experienced “decreased anxiety and eating disorder symptoms and as a result, increased their ability to effectively engage in their treatment.” Blind weighing also resulted in patients experiencing “significantly less anxiety” around being weighed.

Having an eating disorder can be an invisible problem that is very difficult to discuss, even in the presence of a doctor. Jones’ cards are a way for people to advocate for their health in a way that is comfortable for themselves and their healthcare professionals.

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Parenting

Devastated dad shares why he didn't tell his 10-year-old daughter it was her birthday

“I don’t know if we made the right decision…It’s killing us.”

@kylephilippi/TikTok

“Today’s her birthday, and we’re pretending like it’s just another day."

Kid’s birthdays are both lovely moments of celebration, and potential sources of stress for any parent, for various reasons. For dad Kyle Philippi (whom we’ve previously covered for dressing up as Jafar to cure his friend of an irrational phobia), his daughter’s 10th birthday was particularly full of anguish—since he didn’t tell her it actually was her birthday.

In a video posted to his TikTok that amassed close to 3 million views, the concerned dad shared his unique plight that brought him to this unusual decision: his daughter’s birthday falls on Jan 2, over winter break, meaning most kids wouldn’t be able to attend her birthday party. Two years prior, the Philippi found this out the hard way, when they tried to throw a party on the day, and no one showed.

“She was devastated,” Philippi let out through a sigh.

@kylephilippi We’re about 60/40 on whether this was a good idea… #birthday #parenting #parentingtips#autism #autismawareness #autismacceptance #auditoryprocessingdisorder #surprisebirthday #birthdayparty ♬ original sound - Kyle Philippi

Then last year, they tried a different approach. Instead of a big social gathering on Jan 2, they had a more intimate environment of just the family and one close friend, followed by a proper party once winter break was finished. At this point Philippi explained that his daughter is on the spectrum and had auditory processing disorder—so even though she had fun at both events, she still couldn’t understand why her friend couldn’t show up on her actual birthday, and was still disappointed. That’s never what any parent wants for their kid.

To make matters more sensitive, Philippi shared that his daughter was beginning to not be invited to other classmates' parties, and suspected that part of why she yearns to have a party with all her friends there was because “she knows she’s not getting to go to everyone else’s birthday.”

Hence why Philippi and his wife decided to try something new by simply not acknowledging the birthday until they can do a party with his daughter’s school friends. Understandably, though the choice was made with the best of intentions, when Jan 2 came, there were tons of conflicting feelings.

Photo credit: Canva

“I don’t know if we made the right decision. But here we are,” Philippi shared. “Today’s her birthday, and we’re pretending like it’s just another day…and it’s killing us.”

Down in the comments people—especially those with special needs kids, or were autistics themselves—were quick to reassure Philippi that he made a tough, but right call.

“As an autistic person who struggles with birthdays, you’re doing the right thing. it’s a little unconventional, but so are kids like us!! keep it up,” one person wrote.

Another added, “these ‘decisions’ are so hard but you are doing great by taking it all into consideration and trying to do what will help her feel great on her birthday.”

It seems the real thing worth noting here is that Philippi and his wife are trying to make their kid’s birthday the best it can be for her, and that’s truly admirable. Odds are nearly every parent can relate to this on some level. And for parents with neurodivergent kiddos, that can often mean navigating uncharted territory. Maybe they’ll try a different approach next year. Maybe not. What matters is they’re trying.

And from the looks of it, the actual birthday wasn’t a total wash. In a follow up video, we see that Philippi’s daughter got her favorite chicken wings for dinner, and got to plan her upcoming birthday…which will apparently be Raggedy Ann themed.

@kylephilippi Replying to @mamamcsorley1 She ate her favorite meal today and we continued to plan out her ultimate birthday party in 9 days 🙂 #birthday #parenting #parentingtips #autism #autismawareness #autismacceptance #auditoryprocessingdisorder #surprisebirthday #birthdayparty ♬ original sound - Kyle Philippi

Naturally, Philippi will be going as Raggedy Andy, per his daughter's request.

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Heroes

Pizza guy whose quick thinking saved a woman's life gets the reward of a lifetime

He saw her trapped in her own home, begging for help.

via WITI Milwaukee

Joey Grundl, Milwaukee pizza guy.

Joey Grundl, who was working as a pizza delivery driver for a Domino's Pizza in Waldo, Wisconsin, was hailed as a hero for noticing a kidnapped woman's subtle cry for help. It's a timeless story that continues to resonate with people today.

Back in 2018, the delivery man was sent to a woman's house to deliver a pie when her ex-boyfriend, Dean Hoffman, opened the door. Grundl looked over his shoulder and saw a middle-aged woman with a black eye standing behind Hoffman. She appeared to be mouthing the words: "Call the police."

"I gave him his pizza and then I noticed behind him was his girlfriend," Grundl told WITI Milwaukee. "She pointed to a black eye that was quite visible. She mouthed the words, 'Call the police.'"

domestic abuse, celebrity, community, kidnapped

The Dean Hoffmann mugshot.

via WITI Milwaukee

When Grundl got back to his delivery car, he called the police. When the police arrived at the home, Hoffmann tried to block the door, but eventually let the police into the woman's home.

After seeing the battered woman, Hoffmann was arrested and she was taken to the hospital for her wounds.

Earlier in the day, Hoffman arrived at the house without her permission and tried to convince her to get back into a relationship with him. He then punched her in the face and hog tied her with a vacuum power cord.

"If you love me, you will let me go," she pleaded, but he reportedly replied, "You know I can't do that." He also threatened to shoot both of them with a .22 caliber firearm he kept in his car. The woman later told authorities that she feared for her life.

An alert pizza delivery driver helped save a woman from her abusive ex-boyfriend, police say. A 55-year-old Grafton man now faces several counts of domestic ...

A day later, Grundl was seen on TV wearing a hoodie from Taylor Swift's "Reputation Tour" and her fans quickly jumped into action, tagging Swift in photos of the hero. Grundl already had tickets to go to an upcoming Swift concert in Arlington, Wisconsin, but when Swift learned of the story, she arranged to meet Grundl backstage.

"She … she knew who I was," Grundl jokingly tweeted after the concert. "I'm thoroughly convinced Taylor gave me a cold."

"This has been one of the most exciting weeks of my life," Grundl said. "I'm legitimately getting emotional and I almost never get like this. But as the likely most memorable week of my entire life comes to an end … I guess I can really say … I'm doing better than I ever was."


This story originally appeared four years ago.

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Pop Culture

What's accepted now but will be embarrassing in the future? Our readers shared 21 things.

Today's trend is tomorrow's cringe.

via Atypeek Dgn/Pexels, Kevin Bidwell/Pexels, Teknorat/Flickr

What's accepted now but will be embarrassing in the future?

We can all be sure that as society evolves, many things that seem normal today will be cringeworthy to people in the future, whether it’s our fashion, politics, civility, or how we treat the environment.

If we look back just 30 years ago, same-sex marriage was illegal, people routinely smoked in bars and restaurants and it was fashionable to wear platform sneakers.

So, when we look back on the world of 2024, there are bound to be many things that we’ll be embarrassed about in 30 years, especially when we are forced to live with the repercussions of the decisions we make today. On a lighter note, we’ll all also have clouds full of photos of ourselves wearing hairstyles and clothes that look utterly ridiculous in hindsight.

We asked the Upworthy community to share their thoughts by asking a big question on Facebook: "What's something that's accepted now that we'll be embarrassed about in the future?" Our readers responded with funny takes on current fashion and concerns about technology use and how we treat our fellow human beings.

Here are 21 things we accept today that we’ll probably be embarrassed about in the future.

More than a few current fashion trends will look silly in the coming years.


"Yoga pants. I love them to death, but I can easily see them as the parachute pants of tomorrow." — Deborah

"Barn doors in your house." — Joyce

"Tattoos all over the body." — Vicki

"People wearing socks and sandals." — Jeremy

"Wearing pajamas in public." — Ivy

"Huge, over-sized false eyelashes." — Patricia

Hopefully, people in the future will be more considerate when using technology than we are today.



"Walking around with your eyes locked on your phone. Or eating at a table with 4 people looking at their phone. One day, we will either fall off a cliff or realize life is what is happening off the screen." — Elise.

"Texting in the presence of another person." — Kate

We can also hope that in the near future, we will be able to solve many of today’s pressing public policy issues so that the next generation will live happier and healthier lives.



"Lack of healthcare for everyone." — Sharon

"Making the planet unlivable for human beings." — Karen

"Spending hundreds of millions of dollars of taxpayer's money to build a sports arena for a billionaire. Then charging the taxpayers outrageous amounts to attend events there." — Stacy

"How the US is systematically clawing back women's rights to decide what they do with their bodies. It's beyond shameful." — Jason.

"Allowing guns everywhere." — Amy

"That we drive fossil fuel-powered vehicles." — Heidi

Some people are concerned about the way students and their parents behave in modern-day America.



"Parents trying to run schools: yelling at teachers for their child’s poor performance, yelling at principals when their child gets in trouble, book banning based on an individual’s religious ideologies, etc." — Beth.

"Entitled children talking back to their parents and teachers." — Connie

"Cry rooms at universities where students can go and work out their anxiety and cry and be upset if their professor uses words that are too difficult for them. Universities are institutes of higher learning, not institutes of babysitting. That will be an embarrassment in the future, as it is an embarrassment to me and many others now." — Della

In 30 years, we may be embarrassed to look back on the level of general civility in 2024.



"Panic buying of toilet paper during the pandemic." — Tony

"Ageism. It’s everywhere, all the time, and no one seems to mind. No one is defined by the amount of time they’ve spent on the planet but it’s used as an identity and as a weapon (ask any teenager, 40-year-old woman, or retiree…). I can only hope that one day it will be a source of embarrassment that we were all so dismissive and judgmental." — Rosy.

"Human beings living on the street." — Andrea

"Torturous killing of animals for food." — Mae

While this list may seem like a litany of complaints people have about living in the modern world, it should give people hope. If we’ve overcome past embarrassments, today’s can be fixed as well.


This article originally appeared last year.

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Health

This woman's powerful 'before and after' photos crush myths about body positivity

"Body positivity is about saying that you are more than a body and your self-worth is not reliant on your beauty."

@scarrednotscared/Instagram

Michelle Elman, a body positivity coach, helps people who are struggling to find confidence in their own skin. After persevering through numerous medical conditions and surgeries in her own life, Elman realized a few years ago that body positivity wasn't just about size or weight.

Things like scars, birthmarks, and anything else that makes us feel different of self-conscious have to be a part of the conversation, and she tries to make the movement accessible to everyone. Sharing her own journey has been one of her most effective teaching tools.

In May, she shared a post on Instagram of herself trying on a dress she bought five years ago in order to prove a powerful point.

In the first photo, from 2012 — when she was a size 12, she says — she's wearing a size 14 dress. In the new photo, she's wearing the same dress, though she says she normally wears a size 20.

The dress still fit.

"NUMBERS DON'T MEAN ANYTHING," she wrote in the post. "So are you really going to let a change [in] dress size dictate your day? Are you really going to let an increase in a number affect your mood?"

"A higher dress size doesn't mean: — you are less beautiful — you are less worthy — you are less lovable — you are a worse human — you are a bad person — you are a different person AND it doesn't even mean you have a bigger body."

The viral photo inspired thousands of people. While a huge majority of the comments were positive, there was still something bugging Elman about the response.

Not everyone was getting the right message.

"Since the creation of this account, I have always been told I'm beautiful 'for my size' and I never wanted to talk about it because I thought I was being pedantic but eventually decided to speak my mind about it," she says in an email.

She decided to create a follow-up post to set a few things straight about what body positivity really means.

In the second post, she took a different approach to the "before and after" shots we see so often on Instagram. People loved it.

In the caption, Elman addresses a couple of things well-meaning people got wrong about the message she was trying to spread. Some commenters said she looked "skinnier" in the 2017 photo which, though meant as a compliment, just reinforces that being skinny is somehow better.

Others said she wasn't fat enough, to which Elman could only scoff.

"If people tell you they are a certain size, believe them," she wrote.

"People think that body positivity is about trying to convince people that bigger bodies are attractive, either physically or sexually," she says.

But that's totally missing the point of what her work is all about.

"If you are still relating your love for your body to society's perception of beauty," she says, "then you are still reliant on someone else's opinion. Body positivity is about saying that you are more than a body and your self-worth is not reliant on your beauty."

Her second post is currently sitting at over 26,500 likes on Instagram — a clear sign that this is a message many of us desperately needed to hear.


This article originally appeared seven years ago.



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Mellow dude shares the life hacks he didn't learn until his 30s. Here are 11 of the best.

via @Sidneyraz / TikTok

TikTok has become a great place for finding life hacks and one of the best follows is @Sidneyraz. His hook is that he shows people the "things I wish I knew before I was in my 30s." Most of his life hacks are simple, domestic tricks for cleaning the house or preparing food. But he also shares some financial advice and makes the personal admission that "not being hungover is better than being drunk."

That's a lesson that a lot of us wish we learned sooner. Like a lot of folks, Sidney is learning a lot of domestic skills in his third decade and that makes sense. That's the time when people begin to settle down with a significant other and pick up more domestic skills.

The good news is that he's not going through this life change alone. He wants to share all of it with you.

Here are 11 of his best life hacks.

Baking bacon is better than frying:

@sidneyraz

baking bacon is better than frying bacon #inmy30s #bacon


How to eat a flat chicken wing:

@sidneyraz

learned this on hot ones #inmy30s #chickenwings


A tooth-brushing trick:

@sidneyraz

30+ years of being wrong #inmy30s #oralhealth


How to stop a pot from boiling over:

@sidneyraz

it has helped many times #inmy30s #cookingtips


You can vacuum more than just your floor:

@sidneyraz

vacuuming more than just floors #inmy30s #vaccum


Did you know your dishwasher has a filter?

@sidneyraz

cleaning the dishes robot is a thing #inmy30s #dishwasher


The weatherman isn't saying what you think he's saying:

@sidneyraz

but what is the forecasted area?? #weatherreport #inmy30s


How to fill a cooler:

@sidneyraz

have a great summer y’all #inmy30s #summervibes2021


The secret behind Chinese food containers:

@sidneyraz

first time trying this #chinesefood #takeout #tipsandtricks


Hire movers:

@sidneyraz

your body will thank you #inmy30s #movingday


Not being hungover is better than being drunk:

@sidneyraz

goodbye youth. #inmy30s


This article originally appeared four years ago.

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