upworthy

parenting

Canva Photos

Imagine if everyone adhered to these unique screen-time guidelines.

We know too much screen time is not good for us. We also know that younger folks are particularly susceptible to screen addiction. Crucially, teachers and psychologists have been sounding the alarm about the effects of too much screen time on young people for years now. Reports flood in every year that more and more people in schools struggle to do anything without ChatGPT's help, that they're way behind in learning fundamental skills, that they're disrespectful and lazy. Every generation has been "concerned" about the one that comes directly after them, bemoaning that they don't have the same values or that their brains are being rotted by Elvis, rock and roll, radio, or television. So some of the doom and gloom is probably overstated, but there's truthfully never been anything quite like iPhones loaded up with TikTok and other forms of hyper-dopamine-fueled social media.

Still, it's unlikely that a young person, or any person, really, can exist in modern society without some level of access to screens. So parents need to effectively help teens and tweens manage the habit and offset the dangers as much as humanly possible.

Psychiatrist, author, and dad of seven Richard Wadsworth recently went viral after showing his own personal strategy for getting his kids to do something other than scrolling.


screen addiction teens, limiting screen time, teens good habits, kids, parenting, teens, dads, moms, psychologist Kids are playing outside way less. So parents are looking for new ways to get them exercise. Photo by Annie Spratt on Unsplash

It could be the perfect solution for parents to not only break screen addiction, but instill some other healthy ritual as well.

In the clip, we first see Wadsworth’s tween son doing deltoid exercises with dumbbells. Which he apparently got up at 6:30 am to do. What could possibly incentivize practically anyone, let alone a preteen to wake up at the crack of dawn to lift weights? Was his dad forcing him to exercise?

No. Wadsworth went on to show a typed out list of various tasks that must be performed before his kids even think about setting eyes on a phone or tablet. The list included a short workout in the form of one mile on the treadmill or 20 minutes of another exercise.

Wadsworth explained that rather than enforcing strict rules, this method provides necessary structure without taking away choice.

“I’m not forcing my son to exercise every day, but I am setting rules and boundaries around his screen time,” he said. “He decided he wanted to have more time after school to play with his friend. And so in order to do that, he realized that he’d need to wake up a little bit earlier and exercise in the morning.”

In addition to exercise, the list included domestic chores like cleaning the bedroom and shared areas, finishing homework, doing laundry, preparing for the next day…and, perhaps most importantly…making sure the toilet is flushed. (Not cleaned, just flushed. Parents everywhere can relate.)

“We have all of their screens locked away. And if they want access to any of them, they need to come ask us and we’ll go through the list together. And they’re not getting their screens until the list is done,” Wadsworth continued.

He also drew a comparison between screen time and sugary sweets, noting how most parents probably wouldn’t routinely allow kids to eat dessert before a nutritious meal, but instead allow it to be a treat.

“Just as you would hopefully have your kids eat dinner before they had their dessert, you should probably be having them do something positive…before they get on their screens." Hence why he tries to get his kids to complete their list before going to the phone.

And in case you’re wondering how Wadsworth’s son feels about all this, he reported having “so much energy for school” feeling “so much better” since his dad introduced the to-do list.

@doctorwadsworth

#greenscreen #parenting #parentingtips

Bottom line: kids need guidance from their parents. And Wadsworth recommends clear cut boundaries to help them develop good habits, “because if you don’t do it, nobody else is.”

Wadsworth’s parenting hack was well received, with quite a few grown adults saying they could benefit from this type of boundary-setting in their own life.

“Even I’m addicted to this screen. I have to tell myself to put it down all the time and I’m a grown adult. Kids definitely need this!” one user wrote.

Another added, “I need someone to do this for me (I’m 28).” To which Wadsworth replied, “we all need parents sometimes.”

screen addiction teens, limiting screen time, teens good habits, kids, parenting, teens, dads, moms, psychologist Phones and social media aren't going anywhere. We have to figure out how to make it work. Photo by Gaelle Marcel on Unsplash

"We implemented a similar plan, and I was surprised at how easy they took to it. It’s almost like kids need structure. What a concept!" another user remarked.

While the inclusion of exercise on the To-Do List might be controversial, the facts don't lie. Most kids and teens aren't getting enough daily physical activity. Kids don't play outside or walk to school anymore, either. So if they're not exercising, they're probably not moving much at all. And that's just as dangerous as too much TikTok.

Even with potential TikTok bans, social media isn’t going anywhere. The sooner parents can implement guidelines like these, the better equipped their kids will be at balancing tech savviness with tech dependence.

This article originally appeared last year. It has been updated.

Family

Social worker explains why she never helps young daughter make friends, even when she's lonely

"As a parent, that's heartbreaking. As a social worker, I'm not going to do anything about it."

A young girl being excluded at school.

One of the generational stereotypes that Millennials and Gen Zers have had foisted on them by older people is that they lack resilience. The knock isn’t completely unfounded, because many have been raised by lawnmower parents who cut down any obstacle that was in their way as children. So, as adults, they never developed the ability to handle difficult social situations. This can lead to a sense of entitlement and social anxiety.

“Lots of parents want to keep their children safe and feel the need to do all they can to achieve this, even when it is too much on them or their child,” Channing Richmond, a licensed marriage and family therapist in the San Francisco Bay Area, told Parents. That’s why Helen Turner, a social worker and LMFT, doesn’t get involved even when her first-grade daughter is feeling socially isolated at school.

young girl alone, girl with smartphone, girl window, girl stuffed animal, boredom A young girl alone at a window.via Canva/Photos

The difference between being a mom and a social worker

“My daughter has been coming home every night of first grade so far, saying that she does not have any friends at school, that no one wants to play with her. And while, as a parent, that's heartbreaking, as a social worker, I'm not gonna do anything about it,” Turner opens her viral video that has been seen over 33,000 times.

“Often times, when parents insert themselves into these kinds of things and attempt to problem solve the situation for their child because they want the problem to be fixed, what they're actually doing is taking the ability for their child to learn what to do in these situations away from their child, which in turn provides a really short term fix for something that will likely be an ongoing, long term, lifelong issue,” she continues.

What is distress tolerance?

Turner says that the ability to endure the feeling of rejection and allow it to prompt someone to take action is called distress tolerance. “Distress tolerance is a person's ability to manage actual or perceived emotional distress,” writes Matthew Tull, PhD, in Verywell Mind. “It also involves making it through an emotional incident without making it worse. People who have low distress tolerance tend to become overwhelmed by stressful situations and may sometimes turn to unhealthy or even destructive ways of coping with these difficult emotions.”

@helennichole3

Real life: School social worker as a mother. #parenthood #parenthack #school #socialwork #childhood

The key in this situation is to find a balance between setting your child up for success and doing things for them. Experts recommend that parents encourage children to make friends by teaching them to share and how to ask their peers to play confidently. Parents can help by teaching them the simple script: “Hi, I’m [child], would you like to play?” or “Hi, I’m [child], would you like to have lunch with me?” Parents can also set a good example by being friendly themselves and demonstrating a healthy social life. However, Turner believes that parents should avoid asking the teacher or other parents to insert their child into a friend group.

Although it may be tough for parents to watch their children feel isolated, it’ll help them form stronger relationships as they age. “If I had not had to learn that skill as a child or earlier in my life, it would feel debilitating to do now at 30 years old,” Turner says. “I don't know about you all, but I want my children to grow up and be 20s, 30s, 40s nnd not having to learn social situations for the first time then.”

“I don’t even know my plan! Do you know your plan?!”

There are a lot of modern ideas that make sense to those of us who have come of age with them, but it's a really interesting exercise to try to view those same ideas from the perspective of the older generations. It can make things seem pretty absurd. For example:

Gentle parenting has been the anxious millennial antidote to the trauma caused by their boomer parent’s not-so-gentle approach to raising kids. This new wave of parents have become determined to not let history repeat itself, to usher in a kinder, more emotionally secure, more confident generation of humans.

And while that intention is certainly admirable, perhaps we millennials, with all our self-deprecating humor, can also laugh at ourselves a bit with just how gentle we strive to be.

gentle parenting, parenting, parenting advice, Boomers, Gen X, Millennials, parenting hacks A grown woman and her motherImage via Canva

A fun, tongue-in-cheek and instantly viral video created by 37-year-old mom of two Taylor Wolfe can help with that.

The clip, which racked up 5.8 million views in less than 24 hours, shows Taylor trying to teach her boomer mother Sandy Wolfe all the ins-and-outs of gentle parenting so that she may use these more compassionate tactics on her grandkids.

@thedailytay

GENTLE HANDS. 🙃🫶🏻🤭❤️ #fyp #millennialsoftiktok #momsoftiktok #gentleparenting #parentsoftiktok #foryoupag #comedyvideo


Let’s just say, many found her failed attempt completely relatable, not to mention hilarious.

Sandy’s well intentioned “Be careful!” to her granddaughter gets met with Taylor saying, “We don’t say ‘Be careful!’ anymore. Instead say, ‘What’s your plan here?’”

“I don’t even know my plan! Do you know your plan?!” Sandy retorts.

Cut to: Sandy says “Stop. Don’t hit your sister.” Suddenly Taylor pops up from behind a corner to instruct: “Don’t say, ‘Stop,’ say, ‘Gentle.’”

“‘Gentle’…what?” asks a confused Sandy.

“‘Gentle hands,’” quips Taylor, adding. “‘Gentle’ everything.”

gentle parenting, parenting advice, parenting, parenting hacks, Boomers, Gen X, Millennials, mothers, daughters An adult woman and her older motherImage via Canva

Sandy can’t even catch a break when she says “I’m so proud of you.” because, as Taylor explains, “you’re not supposed to tell kids you’re proud of them anymore. That’s putting the focus on you.”

Then a classic comedy of errors ensues as Taylor advises Sandy to say “you should be so proud” and Sandy replies “I AM so proud!”

Viewers could help but laugh at their own perhaps overzealous attempts to bring gentle parenting into their life.

“I tried to gentle parent this morning but it turned into ‘OMG GET YOUR FORKING SHOES ON,”” one person wrote, while another added, “I always started with the Mary Poppins approach but sometimes you need to elevate to Judge Judy.”

Others felt like this perfectly depicted how gentle parenting sometimes misses the mark.

“I’m feeling anxious after observing gentle parenting,” one person wrote.

Another simply said, “I stand with grandma.”

This isn’t the first time Taylor and Sandy have given us a good chuckle comparing their different parenting styles. Here’s another funny video from August of 2023 where Taylor is flabbergasted to hear how her mother managed without Google:

Listen, gentle parenting is great for providing parents more mindful, less reactive responses to their kids, which can do wonders for everybody. But there’s also something to be said for not getting so wound up in the minutia of every parent-child interaction, thinking anything and everything could be threatening to a child’s development. As with anything, balance—and a sense of humor—is always key.

Follow along on more of Taylor’s fun and relatable content on TikTok.

This article originally appeared last year. It has been updated.

Image via Canva/Vasyl Domatov

Dad shares bonding technique that brought him closer to his daughter.

Building a strong parental bond between father and daughter is all about spending intentional time together. And for dads who work or have limited time during the days to spend with their daughters, the good news is that a strong relationship can be achieved in less than half an hour.

An enthusiastic dad shared about how a 20-minute bonding technique "made a huge difference" with his daughter on the Reddit thread, r/daddit. "I never really felt bonding and I even felt my child was a bit scared of me or just had a preferred parent. (Still does)," he explained. "But consciously doing this and being purposeful has been a game changer there's last 2 months when she turned 3."

The bonding technique comes from psychiatrist Dr. Daniel Amen, MD. Called "Special Time," the dad describes it as 20-30 minutes of engagement with a simple purpose: "To foster a stronger connection with children by providing undivided attention and positive interaction."

"This is probably one of the most effective parenting strategies I've given parents, is spend 20 minutes a day with your child. Do something with them they wanna do," Dr. Amen explained in a video on "Special Time." "And during that time, no commands, no questions, no directions. It's just time."

Dr. Amen also adds that the benefits are endless. They include: increased closeness, improved communication, and a more positive relationship with the child.

- YouTube www.youtube.com

Fellow dads weighed in on how it's helped their relationships with their kids thrive. "That kinda explains why my kiddos bonded so well with me over their mother. It's not something I've consciously done, just enjoyed doing. Usually after dinner we'll have a good 30 mins of dedicated playtime before bed," he wrote. "I mostly just used it as a way to get those last bits of energy on the day out. My daughter will just come up to me and say what she wants to do. 'Dada, chase' and we'll chase each other around the house, or 'Dada hide' obv is hide and seek. Which is hilarious with a 3 yo. Her idea of hiding at one point was laying as still as possible on the floor with her head in a diaper box."

Another dad added, "Yeah, being mindful of this and making time for it helps so much. I'm out of the house 55+ hours per week with work and my wife is SAHM, so he's way more attached to her than to me. But this morning I lay under a table in his room for like 30 minutes being the 'cupboard troll,' demanding he pays tolls to receive items from the cupboard."

Dr. Amen's "Special Time" technique is "deceptively easy," parenting coach Keesha Scott, MS, tells Upworthy. "It works because kids don’t just want attention, they want attuned attention. When a parent sets everything else aside, the child feels deeply seen, and that sense of connection becomes the foundation of trust."

"Special Time" also lays a great foundation to build a secure attachment. "A secure attachment allows individuals to move forward in the world feeling safe, empowered, and confident," Reesa Morala, LMFT, a Licensed Marriage and Family Therapist and owner of Embrace Renewal Therapy, tells Upworthy. "When you know that someone is in your corner with unconditional positive regard, your body is more willing to try new things and expand themselves because they know someone will be there to support and champion them."

For parents looking to try out "Special Time," it doesn't take much forethought. "That could mean playing a game, telling a story, or just sitting together in a way that feels relaxed. Some of the best moments don’t come from a planned 'session' at all," says Scott.

Morala adds, "Let them teach you a skill or a game. Get silly. Get creative. If you can involve movement, that will naturally get the endorphins (hormones that help with attachment bonds) flowing."