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women's health

Health

12 photos of women before and after an orgasm shines a new light on women's sexual wellness

"We hope that everyone viewing this project will feel more confident about their bodies and sexuality."

Imagine if this kind of joy had a bigger place in the world.

You might recall Marcos Alberti's mega-viral "3 Glasses" project from 2016, in which he photographed people after they had consumed one, two, and then three glasses of wine. The series was impactful in part because it showed the physical transformation that comes from being relaxed after some wine. That, and it touched on a common curiosity. Haven’t we all wondered if we look as different as we feel after getting a little tipsy? (Spoiler alert: the answer is yes.)

Using a very similar format to “3 Glasses,” as well as the elements of lightheartedness, novelty, and rawness that made it so special, Alberti utilizes his photography to delve into a topic much less discussed: women’s sexual wellness.

The concept is simple: photograph women before, during, and after an orgasm. You can see why he calls this the “O” project.

Despite the subject matter, Alberti assures viewers that the intention wasn’t to be explicit, or even erotic, for that matter. The 20+ women who participated, of varying ethnicities and varying levels of sexually liberated versus conservative countries of origin, were completely covered below the waist while using personal massagers.

“The underlying message: all women deserve to be in control of their sexuality, no matter their background. Women should be free to be empowered by–and have a little fun with–their sexuality,” Alberti wrote on his website.

Similarly, Fan Yang, Global Brand Manager of Smile Makers (a sexual wellbeing brand that partnered with Alberti for this project) noted that the goal was to break through stigma and show female pleasure in a positive, healthy light. The hope is that not only society normalizes female pleasure, but that women themselves connect to their sexuality without “shame and secrecy.”

Given that all the women who participated were “in awe” seeing themselves “glowing and radiant” in their final photo, as Yang put it, it feels safe to say mission: accomplished.

Take a look:

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com


marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

In a video posted to YouTube, we get a behind-the-scenes look at Alberti’s process. Welcoming the models in, setting up his camera behind a curtain for privacy, talking them through the process, making them feel safe and comfortable, etc.

We also get to see the “awe” that Yang spoke of. It’s palpable.

“Initially, I was still apprehensive… [with] a lot of worry. And this one [referring to the final image] is like “Ha! Life is beautiful!” one woman shared, grinning ear-to-ear.

- YouTube www.youtube.com

We can talk ad nauseam about how women’s pleasure shouldn’t be a taboo subject, about how it’s a natural, vital part of her overall wellbeing, how it can lead to better mood, heart health, immune function, sleep, intimacy, self-esteem…yadda, yadda yadda…but there’s nothing like actually witnessing its semi-miraculous powers firsthand. It’s one of the things that make photography so powerful. We feel something raw and honest on a visceral level, so that we can THEN talk about it with empathy and understanding. It’s clear that Alberti knows this on a deep level and is using that knowledge for something truly good.

Be sure to follow Alberti (@marcos_alberti ) on Instagram to keep up-to-date with all his work.





What if middle-aged women are just discovering their superpowers?

The social media era has had its pitfalls, but some positives have come from it as well. One benefit of people publicly sharing their lives is that it's opened up conversations about things we didn't openly talk about before. If you have a physical or mental health issue, you can now easily find a community of people with shared experiences instead of feeling alone or isolated in your struggles.

Perimenopause has become a big topic of discussion online, and it's making so many middle-aged women feel less alone in the wild ride that it is. The years preceding menopause are rife with dozens of potential symptoms that suddenly come out of nowhere and stay for an undetermined amount of time. Not just hot flashes, which everyone knows about, but random things like itching all over, joint pain, brain fog, frozen shoulder, sleep disturbances, slowed metabolism, irritability, anxiety, and more. The hormonal shift is powerful and impacts everything.

hot flash, menopause, perimenopause, perimenopause symptoms, women, middle age Hot flashes? How about "power surges"?Photo credit: Canva

It's hard for women who are going through "the change" to explain it. But unexpectedly, there's a man who's given an incredibly empowering description of perimenopause.

He lays it all out in a video captioned "YOUR MIDLIFE WIFE IS WONDER-WOMAN" that's gone viral for just the right reasons.

"So your partner, she's going through her midlife 'reset,'" Michael Hunter (@uspiral.life) begins, speaking to partners of women in this stage. "The hot flash years, and you think she's being a little moody, snapping more than usual, forgetful, foggy, fried. Congratulations, because you're not witnessing her fall apart. You're witnessing her upgrade."

And every middle-aged woman's ears just perked up.



"Welcome to the divine demolition phase of her existence," he continued. "'Cause everything that doesn't serve her? Her hormones are throwing that in the fire. Compliance? Burned. People pleasing? Torched. Tolerance for your nonsense? Ashes. She's not becoming unstable. She's becoming unavailable for the roles, the rules, and the rhythms that were never designed for her power."

PREACH, SIR. (I mean, please continue, by all means.)

"So check it," he goes on, "her estrogen is dropping, which means her capacity to sacrifice herself is silently plummeting, too. And the hormones that once kept her agreeable? They're packing their bags. She's no longer chemically encouraged to make you feel safe at her own expense. And you're calling that a problem? It's a wake-up call.

menopause, perimenopause, perimenopause symptoms, women, middle age Perimenopause is a wake-up call. Giphy

"Her nervous system is recalibrating. Her brain is rewiring. And her body is asking better questions, like, 'Why am I carrying this marriage?' 'Why do I say yes when I mean hell no?' and 'Why is everyone around me so damn loud and needy?'"

Seriously, who is this guy?

"She's not being hormonal," he says, "She's being clairvoyant. She's finally seeing through the performance, the politics, and the pressure. She's deleting what no longer aligns, and she's upgrading to a new operating system: Truth 3.0 with zero buffer time for B.S.

"This is your opportunity to rise along with her, man. This is your opportunity to grow. So next time you catch her looking like might spontaneously combust, don't flinch. Witness her. Because if you can survive the fire, you might just get to meet the woman who she was always meant to be."

menopause, perimenopause, perimenopause symptoms, women, middle age, wonder woman Menopausal woman discover their superpowers.Photo credit: Canva

Ordinarily, a man explaining perimenopause would have us all rolling our eyes and tossing around the word "mansplain," but Hunter received the social media equivalent of standing ovation in the comments from women who finally felt seen in his words:

"Omg who are you and where have you been all our lives?!? Thank you on behalf of all of us…can you come speak to my kids next??😂🔥🙌"

"Who are you? 😂 we like you (a lot) and nominate you our midlife spokesperson!!! ❤️🙌"

"The first time I have truly loved a man explaining something that happens to a woman. GO : Ladies send to your husbands and get those husbands to send it to all their friends. 🙌🙌"

"You just became the sexiest man ALIVE! Knowledge applied correctly….sexy!😍💯👏❤️"

"Your words made me tear up, so powerful thank you 🙌"

standing ovation, thank you, good job, menopause explanation, perimenopause Standing ovation for Michael Hunter Giphy GIF by Film Independent Spirit Awards

"Thanks for making us feel normal instead of washed up goods. I find it hilarious learning that menopause is why I can no longer tolerate ANY amount of BS😂 it’s been like a light switch. I feel like I just woke up one day & decided I was done with so much crap that I’ve tolerated in the past…I appreciate the positive spin he puts on this! Blessings my fellow menopause-ers!!"

"That has to be the best and most kind description of menopause I've ever heard. Fantastic. 😍"

"You couldn’t have said it better. It’s nice to hear a man have this perspective."

Someone even nominated Hunter to be an honorary member of the We Do Not Care Club. (Explained here, if you don't know.)

In all seriousness, though, the way he describes what's happening at this stage of life is spot on and such a refreshingly different way of perceiving it than we glean from society. And the fact that it's coming from a man is a strange kind of relief—like we don't have to try to explain ourselves because someone outside of it gets it.

Rock on, Michael Hunter. Thanks for the morale boost and for the education of our loved ones.

You can follow @upspiral.life on Instagram for more.

Women's lives are complex, messy, and beautiful.

Diversity is the spice of life, they say. Our differences are what make us special, unique. But sometimes, you yearn for others to understand you in a way that simply can’t happen unless you ask them outright.

That’s what happened on Reddit, when a man asked the forum r/AskFeminists the following question:

“What would you choose as the ONE concept you would make all men on the planet instantly understand, given the power to do so? Tell me about stuff that has nothing to do with men. That we can’t understand because we’re not even there!”


reddit, post, ask, question, forum An unusual request with wonderful, thoughtful answers. Reddit

Women responded enthusiastically, sharing their day-to-day experiences, ranging from differences in health care to the intricacies of “that time of the month.” We’ve gathered 12 of the most highly voted answers, below.


1. Women are not a monolith

First things first, despite the prompt (and the intriguing answers it produced) women are not all the same. They do not think the same, feel the same, or have anything in common, solely based on their gender. The top-voted comment to this Reddit thread said as much, with a user writing:

“The biggest deficiency is not quite getting that we aren’t some hive mind or have some essential trait in common the differentiates us from men. We are no more of a puzzle to be figured out than any of your friends or acquaintances who are men. And just because you dated/met/saw on TikTok a woman who said or did X, that is no reflection on the next woman.”


women, talking, experience, friends, womanhood Photo credit: Canva

The next woman echoed this, saying:

“I am as unique from other people as you are. People often consider women to be a monolith or a hive mind. Absolutely not so. My experiences, opinions, moral codes, and answers are mine.”


2. Women are hilarious

Julia Louis-Dreyfus, Quinta Bronson, Carol Burnett: Women have been funny since the dawn of time. Yet, why do some believe the opposite to be true?


- YouTube www.youtube.com

“I have noticed that this whole ‘women are not funny’ myth leads to women (at least those around me) not loosing up and cracking jokes in environments different from the ones they feel safe in,” commented one user.

“Like, you know the class clown stereotype? It is rarely a woman. I also don’t see women making lots of jokes during work presentations or conferences, whereas some men freely use humor as a main tool to keep an audience engaged.”

Another person put even more plainly, writing:

“Women can be just as hilarious as men. In fact, I personally find women way more naturally and authentically funnier than men.”


3. Women are expected to be caregivers

Societal norms have long equated femininity with very specific traits, including to be nurturing, sensitive, and caregiving. From childhood, girls are frequently encouraged to play with dolls, help with chores, and model caregiving behaviors, while boys are rarely socialized in the same way. These expectations continue throughout a woman’s life—often, without their conscious knowledge of it—and they learn the lesson that caregiving is both their duty and moral obligation.

“I think that men often fail to understand the way that women are socialized to be 24/7 caregivers in a way that’s truly mind-blowing if you think about it,” starts another commenter.

She continues with an example:

“I’m sure you’ve seen a million conflicts where a wife is pissed off about something minor that her husband keeps doing, like, maybe he eats all her snacks without replacing them. She lets this go for a while, until she finally brings it up, and it’s a big emotional conversation. And he goes 'Well why didn’t you tell me? You need to communicate if I’m doing something that bothers you!' And everybody agrees that this whole problem was the wife’s responsibility to say something sooner.”


girls, talking, experience, friends, girlhood Even from a young age, girls are socialized to like and do certain things. Photo credit: Canva


4. Inequalities in healthcare

The Retrievals is a fascinating, heart-wrenching audio series by The New York Times, in which they tell the story of I.V.F patients at the Yale Fertility Clinic who experienced excruciating pain during a surgical procedure called egg removal. Despite their protests, no one believed them.

“Women’s pain is often downplayed by medical professionals or, more dangerously, told that their pain is ‘natural’ and ‘expected,’” writes one commenter.

“This mindset leads doctors to do procedures like IUD insertion without any sort of warning or pain management offered, which is barbaric. Or it leads to women downplaying their own pain, like from fibroids or PCOS or MS, because they’ve been told ‘oh, you’re supposed to be in debilitating pain.’”

Another woman echoed her experience, sharing:

“It’s so infuriating. I’ve had some serious and not so serious medical issues in my life, and I have yet to be taken seriously by even one doctor.”


5. Pregnancy

Over on r/AskWomenNoCensor, a similar discussion went on, this time, around the question, “What’s something men won’t be able to understand about women’s experiences without experiencing it themselves?”

The first answer?

Pregnancy.

“Pregnancy. Everything about it,” writes one woman.

“Not wanting it; wanting it; the body changes during; the decisions if you don’t want to carry it; birth; after-birth. So, so much!”



6. Objectification

In a paper titled “Objectification Theory, Self-Objectification, and Body Image,” by RM Calogero, they write:

“A large body of research has documented that women are targeted for sexually objectifying treatment in their day-to-day lives more often than are men. Sexual objectification refers to the fragmentation of a woman into a collection of sexual parts and/or sexual functions, essentially stripping her of a unique personality and subjectivity so that she exists as merely a body. It is important to note that these experiences of sexual objectification occur outside of women’s personal control.”

Many commenters seemed to have experienced that phenomenon first-hand.

One person wished that men understood this better, writing: “We learn to self-monitor at such a young age. We view ourselves through a third-person perspective because we were conditioned to always see ourselves through the eyes of men and what they want.”

“This one just hit me hard,” another woman replied. “I never realized this, even tho I’ve known it all along. My god.”


7. It’s the little things

“The insidious social pressure to keep track of little things,” explains one user.

“Birthdays, appointments, animal care, where wallets and keys get tossed, arranging things with family, maintaining a comfortable home, meal planning, making sure I’m prepared for emergencies, how I look, how my friends are doing, what’s our budget look like this month, etc. It used to really bother me that my mom was always finishing things up before sitting down to eat with us, but I find myself doing the same thing. I’m so practiced in scanning the environment because if I don’t tend to the minute no one else will catch it, and I can’t physically relax knowing it’s waiting there for me.”


women, talking, experience, friends, womanhood Being responsible for all the little things of life can be exhausting. Photo credit: Canva


8. Periods

Unsurprisingly, ‘periods’ was a frequent response, with one person writing, “I wish I could carry around the [period simulator] machine and attach it to guys to make them feel how it feels.”

Another person listed the different things women have to deal with on or around their period, including:

  • Cramps
  • Fatigue
  • Hunger
  • Irritation
  • Emotions
  • Being told that it’s “not that bad”


“I want to add the 'she’s on her period,’” they continue.

“Even if someone was menstrual 100% of the time, they still have a voice. What they say still matters. So many people will undercut another’s value with 'Oh, are you on your period?’”


9. “High maintenance”

Then there's of course, the infamous Pink Tax. This refers to the tendency for products marketed specifically toward women to be more expensive than those marketed toward men. On average, these products—including razors, deodorants, shampoos, and lotions—are, on average, 7–13% more expensive than similar items for men. In some studies, like the 2015 New York City Department of Consumer Affairs report, show that women’s products can cost thousands more over a lifetime for essentially identical products, differing only by color or packaging.

But even on top of that, the cost of maintaining a female body—haircuts, dry cleaning, makeup, skin care, nails, feminine hygiene products—all add up to an exorbitant amount.


- YouTube www.youtube.com

“I wish men knew how expensive all that female cr*p is,” explained one commenter.

“I’m not talking about the pink tax — as for instance when I saw the identical set of tweezers in two kinds of packaging, one for women and one for men, and the women’s version cost $2 more — but just the sheer volume of crap you buy. Most of us don’t do it just for ourselves. Rarely do our jobs require it, but we get treated a lot better, and I don’t mean ‘straight men are hanging off me!’ better (and that’s not a good thing anyway), but as in ‘we don’t get ignored as much when we talk’ better. Of course, you have to walk the line of ‘attractive enough to tolerate’ and ‘attractive enough to make straight men blame you for their bad behavior.’


10. Don’t stand so close to me

“I think the largest gap in understanding between men and women is how truly scary it is for women (especially young women) to exist,” begins one woman.

“This is not to say that it’s not scary to be a man at times, but the fear experienced is different. Men tend to think of fear as being stabbed in a dark alley or being attacked by a bear in the forest, while for women it could be walking through a well-lit parking lot by themselves.”

She continues,

“I don’t think a lot of men realize that when they approach women, the woman is thinking about how much of a threat that man could be. Or walking down the street, how dangerous they appear.”


11. Postpartum

We’ve touched on periods and pregnancy, but what happens once the baby is born? Sunshine and rainbows, I assume?

Wrong.

“In my experience, postpartum depression takes the crown,” wrote one woman.


“Absolutely!” agreed another.

“I went through it and it was pure misery. Trying to take care of an infant while being in a mental health crisis is horrible. What’s more, my ex-husband didn’t believe me, said I probably saw something on TV and that I was just faking it. Part of the reason he’s my ex.”

Across the globe, it is estimated that 1 in 7 women (14.3%) experience postpartum depression. In the U.S., that number drops slightly to 12.7% (roughly 1 in 8 mothers) and generally lasts for 3–6 months—even longer, without the proper treatment.


12. And finally…

The last thing women wish men knew about them? That for most women, our lives don’t revolve around men.


One woman summed it up perfectly:

“I think most men here on Reddit have no idea what actual women conversations and friendships are. So many men seem to think that women treat their friends like some extra brittle china dolls, never being sarcastic with them, or jokingly insulting, having to walk on eggshells around them, never having any banter, never saying what they actually think, etc. Do they really think that women can’t have a good banter with other women, be really blunt with each other and not get offended, jokingly hit each other or basically just have very diverse and different human relationships?”


There you have it: the 12 things women wish men would understand about them. Women are not a monolith; they are different and unique and can’t be grouped together just by gender. Life can be scary, in ways that men typically don’t have to think about. Women's lives are expensive. And we’re just people: flawed, funny, lazy, uncaring, loving—all of it. And at the end of the day, it’s a beautiful experience. It’s just like Shania Twain said: “Man, I feel like a woman (hey!)”

Women's Health

Woman has cyst removed and is stunned to learn it had teeth, hair, and maybe even an eyeball

They're called teratomas, and they are the stuff of nightmares. They're also really misunderstood.

Canva Photos & E.dronism - Own work, CC BY-SA 4.0

Woman lying in hospital bed.

The human body is fascinating and, to this day even, full of mysteries. Did you know there's a condition called Stoneman Syndrome where a person's ligaments slowly transform into bones? Or how about Persistent Sexual Arousal Syndrome where a person lives their entire life on the brink of orgasm? Or how about Auto-brewery Syndrome, where a person's gut biome naturally creates alcohol out of normal foods and beverages, thereby making them intoxicated without drinking a drop of booze?

The body is capable of extraordinary and extremely bizarre things, that's for sure.

That was certainly the case when 20-year-old Savannah Stuthers went in for a relatively routine cyst removal that turned out to be anything but.

Stuthers dealt with months of cramps, pain, and even bleeding—which doctors told her was normal after having an IUD inserted—before she couldn't take it anymore and took herself to the emergency room.

There, ER docs discovered a sizable cyst on one of her ovaries. Because the cyst was so large, the OBGYN at the hospital wanted to have it removed as soon as possible. Within a few days, Stuthers went under the knife.

When she woke up from the anesthesia, the doctors had news. Her mom was there to capture the moment Stuthers heard that what was removed from her body was no normal ovarian cyst. It was a teratoma—a unique kind of tumor that grows from germ cells (cells that eventually become sperm or, in Stuthers' case, eggs). Because of their origin, teratomas frequently grow hair and even teeth, along with various kinds of tissue. The teratoma inside Stuthers' ovary had all that, and more... The surgeons even thought Stuther's teratoma may have had an eyeball! (Later testing ruled this out... close call!)

Here's the exact moment Savannah Stuthers learned what had been growing inside of her:

teratoma, tumor, cancer, women's health, women, health, hospital, doctor, OBGYN, reproductive health, ovarian cyst Savannah Struthers was horrified to learn that her cyst was actually not a cyst at all. www.tiktok.com

Stuthers posted the photo on TikTok where it went mega-viral to the tune of 34 million views. The morbid curiosity in the comment thread was absolutely off the charts. Many people had never heard of teratomas before, and most of them wish they still hadn't.

"Girl I could have went my entire life without looking up what a teratoma is," one wrote.

"I just looked at photos of teratomas and it made my arm get chills," a user added.

"it's crazy the body can actually create new eyes and teeth and THIS is what it chooses to use that ability for," said another.

Other commenters were just here to applaud the teratoma representation:

"this happened to me, they removed my ovary with the teratoma and my surgeous said it burst on her 😩 I was the first surgery of the day"

"this happened to my sister but there were brain cells in hers, causing her anti bodies to fight off both the teratoma braincells as well as her actual braincells putting her in a coma for 4 months. it was awful."

Of course, there were plenty of jokes, too:

"Why am I picturing Mike Wazoski from Monsters Inc???" one user said.

"Can we see it? ❌ Can it see us? ✅" joked another.

Mostly, people just wanted to know if they could see a picture of the actual teratoma. Stuthers did eventually show a photo briefly in a follow up video, but luckily for us, we can get a better look at these things through a plethora of high-res online images.

Ready? If you're squeamish, you might want to look away now.

teratoma, tumor, cancer, women's health, women, health, hospital, doctor, OBGYN, reproductive health, ovarian cyst A teratoma with lots and lots of hair growth.Ed Uthman, MD. - Public Domain

Stuthers was not about to let her newfound virality go to waste: She set right to work busting myths and misconceptions about teratomas.

Obviously, with 34 million viewers and many who had never heard of teratomas, she was going to get a lot of questions. She also got a lot of opinions that needed correcting.

"Those things form from sperm so tell your man to get a better pull out game or use protection," one commenter said. In a response video, Stuthers simply wags her finger: Uh, no. Teratomas form from germ cells, which can turn into sperm, but they have nothing at all to do with sexual activity.

Another asked if the teratoma formed from a pregnancy gone wrong in the early stages. "So you would've maybe had a viable pregnancy but it didn't make it down into the uterus." Stuthers responded by citing that teratomas are actually congenital tumors, meaning they are present or begin forming prior to birth. So this was lurking in her body for a long time before it reached critical mass and had to be removed, and again, has nothing to do with her sexual activity whatsoever.

(Sorry, one more photo incoming.)

teratoma, tumor, cancer, women's health, women, health, hospital, doctor, OBGYN, reproductive health, ovarian cyst An ovarian teratoma with a long strand of visible hair.E.dronism - Own work, CC BY-SA 4.0

In an interview with Newsweek, Stuthers said that discovering the teratoma inside of her made her feel "gross."

"It messed me up for a while thinking about how I never knew that it was there. In a way, it made me feel gross. The photo of the tumor truly altered my brain chemistry," she said. But that couldn't be further from the truth. Teratomas, while admittedly a little freaky and frightening, are really no different than any other kind of tumor. It's their origin from germ cells which makes them capable of growing human tissue, teeth, hair, and eyeball-like structures.

But they're understandably hard to talk about. And so as a result, the general public doesn't understand teratomas very well. But Stuthers is working to change that with her follow-up videos on TikTok.

She also wants to encourage young women to advocate for themselves medically. Doctors dismissed her pain and discomfort for months before she finally went to the ER, and she's urging women to trust their gut and fight for their own bodies:

"I got lucky as we found it in time so nothing too extreme happened. But I can't help but think that if my doctors in Illinois would've listened, I would still have both ovaries. It is so important for women to express our pain and not allow doctors to invalidate us."

This article originally appeared in May.