Photo by Külli Kittus on Unsplash

Millions of individuals are affected by suicide, i.e. suicide claims more than 47,000 lives each year. It is the tenth leading cause of death. On average, 130 people die by suicide each day, and many more attempt it. It is estimated 1.3 million survive each year — including people like me. I am one in a million. I have survived suicide. Twice. And while I am #blessed with an amazing network of friends, family members, and peers, even I have received some cringeworthy advice. I've heard things which would make you recoil in shock and cause your head to spin. Why? Because suicide is complicated matter and it's hard to know what to say. Finding the right words can be tough.

Of course, when someone you care about is hurting, it's natural to want to help. Offering wisdom and advice is usually done empathetically, and with good intentions in mind. However, some words aren't the best — especially if you don't understand suicidal ideations and thoughts.


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