Adele's words about postpartum depression are profane, raw, and honest.

In the December issue of Vanity Fair, music icon Adele opened up about her own personal experience dealing with postpartum depression after her son's birth in October 2012.

Like many new moms dealing with postpartum depression, she didn't even realize that's what she was feeling at first.

"My knowledge of postpartum — or post-natal, as we call it in England — is that you don’t want to be with your child; you’re worried you might hurt your child; you’re worried you weren’t doing a good job. But I was obsessed with my child. I felt very inadequate; I felt like I’d made the worst decision of my life. ... It can come in many different forms."

Photo by Sascha Steinbach/Getty Images.


An estimated 900,000 new mothers in the U.S. experience postpartum depression every year — and an alarmingly low 15% of these women actually receive treatment for it.

There's still a huge stigma surrounding postpartum depression (PPD), and a lot of misconceptions about what such a diagnosis means. Society places high expectations on mothers and motherhood, and women often feel guilty if they don't take to their new role naturally. This means that many new mothers are hesitant to admit if motherhood isn't everything they're told it should be.

For mothers experiencing postpartum depression, symptoms can range from unexplainable sadness to uncontrollable anger, and asking for help can feel like admitting you're a bad parent.

Adele said she was also reluctant to seek help, though eventually, she found comfort in talking to other new moms.

Of course, she described it to Vanity Fair in true Adele fashion — bluntly and with lots of raw emotion and f-bombs:

"I didn’t talk to anyone about it. I was very reluctant ... My boyfriend said I should talk to other women who were pregnant, and I said, 'F**k that, I ain’t hanging around with a f**kin' bunch of mothers.' Then, without realizing it, I was gravitating towards pregnant women and other women with children, because I found they’re a bit more patient."

Photo by Robyn Beck/AFP/Getty Images.

Postpartum depression, of course, has many layers to it and presents differently in different people. But it was through these conversations with other mothers that Adele said she realized she wasn't alone.

"One day I said to a friend, 'I f**kin' hate this,' and she just burst into tears and said, 'I f**kin' hate this, too.' And it was done. It lifted."

Photo by Gareth Cattermole/Getty Images.

By using her powerful voice to shine a light on the issue of postpartum depression, Adele is empowering mothers to recognize that they aren't alone and shouldn't be ashamed or afraid seek the help they need.

Too often, mothers are expected to sacrifice everything for their kids and to do so without complaining and at the expense of their own mental health. There's a lot of pressure on moms to be perfect and to be incredibly hard on themselves if they take any time away from their kids, especially when their kids are still young.

At the end of the day, you shouldn't need to justify what you need to feel good or to force yourself into a box of what you think a perfect mother looks like. The best way to take care of your kid and to be a great mom, especially if you're experiencing PPD, is to make sure you're taking care of yourself.

Which is exactly what Adele did:

"Eventually I just said, I'm going to give myself an afternoon a week, just to do whatever the f**k I want without my baby. A friend of mine said, 'Really? Don’t you feel bad?' I said, I do, but not as bad as I'd feel if I didn’t do it. Four of my friends felt the same way I did, and everyone was too embarrassed to talk about it; they thought everyone would think they were a bad mom, and it's not the case. It makes you a better mom if you give yourself a better time."

GIF via CBS.

PREACH.

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Shopping sustainably is increasingly important given the severity of the climate crisis, but sometimes it's hard to know where to turn. Thankfully, Amazon is making it a little easier to browse thousands of products that have one or more of 19 sustainability certifications that help preserve the natural world.

The online retailer recently announced Climate Pledge Friendly, a program to make it easier for customers to discover and shop for more sustainable products. To determine the sustainability of a product, the program partnered with third-party certifications, including governmental agencies, nonprofits, and independent labs.

With a selection of items spanning grocery, household, fashion, beauty, and personal electronics, you'll be able to shop more sustainably not just for the holiday season, but throughout the year for your essentials, as well.

You can browse all of the Climate Pledge Friendly products here, labeled with an icon and which certification(s) they meet. To get you on your way to shopping more sustainably, we've rounded up eight of our favorite Climate Pledge Friendly-products that will make great gifts all year long.

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Jack Wolfskin Women's North York Coat

Give the gift of warmth and style with this coat, available in a variety of colors. Sustainability is built into all Jack Wolfskin products and each item comes with a code that lets you trace back to its origins and understand how it was made.

Bluesign: Bluesign products are responsibly manufactured by using safer chemicals and fewer resources, including less energy, in production.


Amazon

Amazon All-new Echo Dot (4th Gen)

For the tech-obsessed. This Alexa smart speaker, which comes in a sleek, compact design, lets you voice control your entertainment and your smart home as well as connect with others.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.


Amazon

Burt's Bees Family Jammies Matching Holiday Organic Cotton Pajamas

Get into the holiday spirit with these fun matching PJs for the whole family. Perfect for pictures that even Fido can get in on.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

Naturistick 5-Pack Lip Balm Gift Set

With 100% natural ingredients that are gentle on ultra-sensitive lips, this gift is a great gift for the whole family.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.


Amazon

Arus Women's GOTS Certified Organic Cotton Hooded Full Length Turkish Bathrobe

For those who love to lounge around, this full-length organic cotton bathrobe is the way to go. Available in five different colors, it has comfortable cuffed sleeves, a hood, pockets, and adjustable belt.

Global Organic Textile Standard: This certifies each step of the organic textile supply chain against strict ecological and social standards. Each product with this certification contains 95%-100% organic content.

Amazon

L'Occitane Extra-Gentle Vegetable Based Soap

This luxe soap, made with moisturizing shea butter and scented with verbena, is perfect for the self-care obsessed.

Compact by Design (Certified by Amazon): Products with this certification are packaged without excess air and water, which reduces the carbon footprint of shipping and packaging.

Amazon

Goodthreads Men's Sweater-Knit Fleece Long-Sleeve Bomber

For the fashionable men in your life, this fashion-forward knit bomber is an excellent choice. The sweater material keeps it cozy and warm, while the bomber jacket-cut, zip front, and rib-trim neck make it look elevated.

Recycled Claim Standard 100: Products with this certification use materials made from at least 95% recycled content.

Amazon

All-new Fire TV Stick with Alexa Voice Remote

Make it even easier to access your favorite movies and shows this holiday season. The new Fire TV Stick lets you use your voice to search across apps. Plus it controls the power and volume on your TV, so you'll never need to leave the couch! Except for snacks.

Reducing CO2: Products with this certification reduce their carbon footprint year after year. Certified by the Carbon Trust.

Of the millions of Americans breathing a sigh of relief with the ushering in of a new president, one man has a particularly personal and professional reason to exhale.

Dr. Anthony Fauci has spent a good portion of his long, respected career preparing for a pandemic, and unfortunately, the worst one in 100 years hit under the worst possible administration. As part of Trump's Coronavirus Task Force, Dr. Fauci did what he could to advise the president and share information with the public, but it's been clear for months that the job was made infinitely more difficult than it should have been by anti-science forces within the administration.

To his credit, Dr. Fauci remained politically neutral through it all this past year, totally in keeping with his consistently non-partisan, apolitical approach to his job. Even when the president badmouthed him, blocked him from testifying before the House, and kept him away from press briefings, Fauci took the high road, always keeping his commentary focused on the virus and refusing to step into the political fray.

But that doesn't mean working under those conditions wasn't occasionally insulting, frequently embarrassing, and endlessly frustrating.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.