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adhd

Education

People are raving about how much easier it is to read with 'bionic reading' font

This viral tool could be a game-changer for some.

Photo via Canva, @WhattheADHD/Twitter

The 'bionic reading' font is designed to help keep you focused and read faster.

Reading is a fundamental tool of learning for most people, which is why it's one of the first things kids learn in school and why nations set literacy goals.

But even those of us who are able to read fluently might sometimes struggle with the act of reading itself. Perhaps we don't read as quickly as we wish we could or maybe our minds wander as our eyes move across the words. Sometimes we get to the end of a paragraph and realize we didn't retain anything we just read.

People with focus or attention issues can struggle with reading, despite having no actual reading disabilities. It can be extremely frustrating to want to read something and have no issues with understanding the material, yet be unable to keep your mind engaged with the text long enough to get "into" what you're reading.

But what if there were a font that could help you stay focused? That could help you not only read faster but better retain what you've just read?

That's what the creators of Bionic Reading claim is possible with their font tool."Bionic Reading revises texts so that the most concise parts of words are highlighted," the Swiss company's website reads. "This guides the eye over the text and the brain remembers previously learned words more quickly."

Give it a try:

@WhattheADHD/Twitter

The gist is that our eyes don't need to focus on the entire word because our brains can fill in the rest for us. By bolding the first part of the word, we're more quickly able to move from word to word.

"Bionic Reading aims to play a supporting role in the absorption of volume text," states the website. "We see technological progress as an opportunity for all those who want to increase the pleasure of reading in a noisy and hectic world in a focused way and without distraction."

While there are no studies cited on this method of reading, there are plenty of anecdotes about it being helpful. The example shared by @WhattheADHD on Twitter got people's attention and many people responded with enthusiasm at how much easier the bionic reading text was for them to read.

"This is amazing! I have ADHD and I didn’t even realize that I was having trouble fixating when I read," wrote one person. "My eye latches right on to the bold face. Can’t wait to try reading a book again. It’s been all audiobooks for a while."

"It's incredible how reading this feels like finally unlocking 100% of your brain," wrote another.

@juanbius/Twitter

However, not everyone was impressed or thrilled with the sample. Some people said that they had a harder time reading the bionic text or that it distracted or slowed them down. Both positive and negative responses came from a diverse pool of people. Some who described themselves as neurodivergent said that they loved it and some said it was harder. The same went for people who said they were neurotypical, so it's hard to say who this tool may specifically help the most. Everyone's brains work differently, and different people will find different things helpful.

Bionic reading might be a game-changer for some, but it's not the only tool of its kind. There are speed-reading programs that train you to stop reading each word and allow your brain to read visually instead of auditorily. There are also various methods of making reading easier by adjusting how your eyes move across the text.

For instance, check out this "space reading" technique:

@uxjavi/Twitter

Bionic Reading has a free text converter on its website that you can use to try out its font changes. A YouTube clip from the company also shows possibilities for how the font can be adjusted to individual preferences, making more or less of the initial letters bolded.

And again, if this doesn't work for you, then it's probably not made for you. For people who struggle with reading, something like Bionic Reading could make a huge difference.

Three cheers for technology being used to help people overcome difficulties and make learning easier and more efficient.


This article originally appeared on 5.30.22.

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Husband's secret checklist for his wife's daily tasks has people debating healthy boundaries

Where do you draw the line?

Canva

Was he in the wrong?

A husband anonymously sought out the help of the Reddit community to see if he was in the wrong for keeping calendar reminders to ask his wife about stuff going on in her life.

On the popular “Am I The A**hole” subreddit, he explained that checking in and staying aware was something his wife was really good at, but something he struggled to maintain. He attributed part of it to what he called being “a fairly self-centered person.”

“I wish that weren't the case,” he wrote. “But in retrospect a lot of bad behavior on my part was not corrected and even enabled when I was young. By the time I realized this character flaw I was already well into adulthood and I have found that old habits die hard.”

And now, in adulthood, this man found himself “getting lost in his own stuff” and forgetting about his partners. So in an effort to be better, he started secretly making reminders in his calendar.

It was a strategy working “really well,” the man wrote.

That is, until his wife found out.

“She definitely found it weird and off-putting that I would need a system like that when she doesn't,” the OP lamented. “I kind of agree with her. It never felt like a deep dark secret, but on the other hand there's obviously a reason I never told her or anyone else I was doing it.”

“Still,” he concluded, “taking action to make sure I show consideration and concern for stuff that matters to her has to be better than continuing to forget, right?”

marriage, husband, pleasing your wife, relationships

"Taking action has to be better than forgetting, right?"

Canva

People who read his story were inclined to agree.

“I think it's really sweet that you took the steps to help your wife feel valued,” one person wrote, suggesting that the situation might just need further communication. “I'd sit your wife down and let her know that this has helped you engage with her more and to learn more about how she's feeling.”

Quite a few noted that forgetfulness isn’t always something people can control, especially for those who are neurodivergent. So putting systems in place like calendar reminders isn’t actually a moral failing, but simply a different way of organizing important information.

“I’m married and have ADHD. I write EVERYTHING I can down bc I will not remember until it’s too late if I don’t…I would try to frame it as a tool you have used to try to better yourself for your relationship. Tell her you reflected on yourself and didn’t like what you saw. Then tried to do something to correct it so you could be a better partner,” one person commented.

One person even noted that they wished their partner did something like what the OP did.

“I'd love if my partner did something like this. We have had multiple arguments, because I remember everything, while he cannot remember the time he works the next day. So sometimes if I don't remind him, he will forget things, and it hurts,” they wrote.

husband, ADHD marriage

Putting in the effort is never a bad thing!

Canva

All in all, folks agreed that this husband was not in the wrong (or “Not The A**hole, in Reddit speak) for his check-in reminders, and that it would probably just take another conversation for his wife to fully understand where he was coming from.

As one person put it: “I think we can all tell that your wife and your relationship means a lot to you, and I think it's great that you came up with something like that, and hopefully your wife will after this, too. It shows you care. Most people never develop systems for that, and their relationships deteriorate because of it.”

No two brains really think alike. And boy do we realize this in relationships. Even when we’re lucky enough to find that soul mate that seems to “get” us on a deeper level, there are still going to be ways our partners operate that seem completely foreign to us. But that isn’t nearly as important as whether or not a partner can take accountability, and put in the work to be the best partner they can be.

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Someone created the most bop-worthy ADHD anthem that's beyond relatable

It's an "Animaniacs" flashback in the best way possible.

KT Photography|Canva / Brave Dave|TikTok

There's an ADHD anthem that's beyond relatable

If you have ADHD or know someone who does then you're probably aware that living with the disorder can be a bit debilitating at times. Important dates get missed, there feels like a constant state of disorganization and unfortunately forgetfulness can extend to forgetting the existence of entire people. But sometimes having ADHD feels like a fun superpower when you're suddenly hyper-focused on the correct thing that needs to be done.

It's also something that presents differently in different people but there are some common threads that every person with ADHD can relate to. That's what makes this song Brave Dave made and uploaded to TikTok such a banger. The TikTok creator managed to take a tune most Millennials are familiar with from the cartoon "Animaniacs" and change the lyrics to perfectly encapsulate ADHD symptoms.

The song is impressive in general because if you're familiar with Yacko, Wacko and Dot, then you know they talk and sing at a pace seemingly inhuman.

Brave Dave seems to have no issues keeping pace with the fast tongue twisting nature of the song, even with the new lyrics it seems near impossible to sing. But Dave masters it and has united ADHDers across the globe...well, at least the ones in his TikTok comments.

"I need this on my phone to listen to randomly throughout the day when I remember it exists," one person says.

"I'll just show this to my doctor," another person writes.

"I have now listened to this 15 times.... Just chasing the serotonin," someone else says.

"This was FANTASTIC. Such a fun, spot-on description of the realities of ADHD. Thanks for your creativity and for posting," another commenter writes.

Without further delay, you too can get your dopamine hit from the increasing speed of the song as it goes on. Check the video out below.

@brave.dave

just a throwback to a little ditty I forgot I made 😂 #adhd #adhdtok #adhdtiktok #humor #song

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Family

Mom shares hacks for making sure her children with ADHD have a smooth morning

She pulls from her own experience with ADHD to help her kids.

That ADHD Life|TikTok

Mom shares helpful morning routine for ADHD kids.

Getting kids up and out the door in the mornings can be a struggle whether your children have ADHD or not. A lot of mornings, it feels like anything goes, from your kid waking up looking like they just fought a flock of wild geese in their sleep to them forgetting their left shoe in the refrigerator.

Why was their shoe in there to begin with? No one knows.

Having kids is committing to organized chaos at any given moment, while also accepting that sometimes the chaos isn't organized at all. It's just a free-for-all, and all the tiny humans look like different versions of you. But Tarah, who created the TikTok page @thatadhdlife, has come up with a solution to morning chaos that helps get her kids out of the house on time and ready for the day.

Tarah is neurodivergent and so are her three children. All four of them have ADHD, but it was Tarah's personal experience with ADHD as a child that helped inform the routine she created for her children.

The mom of three explained to Upworthy that she struggled as a child, and with her parents being divorced, she didn't always have the support she needed. Up until recently, her hacks for before-school chaos were just kept between her and her family.

"I was on a live video—I try to do them every Monday—I was explaining this story about how I saw a little boy who was late and running to school all out of breath," Tarah said. "The look on his face reminded me of little me. When I was a kid, I was always stressed and always late."

@thatadhdlife

Im truly sharing this out of love because school mornings don’t have to be stressful. I’m not saying that you won’t occasionally have a couple flustered mornings once or twice a year but for the most part, it’s life changing. I had to do a part 2 because I talk too much when I’m passionate about something 🫠🤣 #thatadhdlife #justcallmeT #adhdkidsbelike #adhdkidsareamazing #adhdschoolmornings #adhdschool #adhdroutines #adhdsystems

Instead of just watching the boy run as she rode her bike home, she tried to encourage him by shouting, "Take a deep breath, you're going to be just fine. You're going to make it." It was the boy's response of "I'm always late," that Tarah said broke her heart and prompted her to tell her followers the story. This then led to people expressing their own frustration with trying to get kids out of the house on time in the mornings, so Tarah decided to upload a video explaining her routine.

In the TikTok video, Tarah tells her followers that they need to first "reverse engineer" their morning by observing their child's day to see what's going wrong. She explains that this could be anything from them not being able to find their shoes to them not remembering to brush their teeth.

After providing examples and a few side quest stories that tie back into the point, Tarah explains her system, which surprisingly starts the day before. They check the weather in order to pick out clothes, then they pack their lunches and clean out their backpacks, all before bed. Tarah says she's been doing this routine since her oldest son, who is 15, was in kindergarten. But it wasn't always like that.

When her oldest child was in kindergarten he was struggling until the mom of three changed things up.

"I really realized with him that he loved when he learned things that became muscle memory, so I made things really hands-on and interactive. I knew I needed to thrive and not just survive," Tarah told Upworthy.

In the video, she explains how this routine she implemented years ago has helped her children be much less stressed in the mornings. Each child has their own version of the same routine based on their age. Parents in the comments were impressed with Tarah's system. Some even said they were taking notes for themselves even though they didn't have children.

Listen to Tarah's helpful tips below:

@thatadhdlife

Replying to @thatadhdlife im just a neurodivergent momma who knew I wanted a different life for our neurodivergent kids. I promise it’s possible but this takes planning, persistence and patience. It’s never too late to start but just know that the older they are, the longer it’s going to take to become an intrinsic habit. Hold their hand through it until then and take a lot of deep breathes. You got this ❤️ ##thatadhdlife##justcallmeT##adhdschool##adhdschoollife##adhdschoolmornings##adhdsystems##nervoussystemregulation##nervoussystemhealing

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