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adhd

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KC Davis breaks down how to do household chores when depressed.

Mental health struggles impact people from all ethnic and socioeconomic backgrounds. It doesn't matter if you're making millions of dollars or minimum wage, depression can still strike. Knowing how to care for yourself while depressed can make a huge difference in your ability to operate.

KC Davis, author of "How to Keep House While Drowning," breaks down household care tasks to make them more manageable for people struggling with depression. In her TEDx talk, the therapist gives multiple examples of tasks that can be broken down into smaller pieces to make your home functional. The first step in the process is being gentle with yourself and changing your mindset from "I'm failing" to "I'm having a hard time."

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