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Motherhood

Exhausted mom quietly quits household chores and this is what happened after just 3 days

Things got post-apocalyptic in a hurry.

moms, motherhood, parenting, household, family, chores, mental load, division of labor, household inequity, sexism
Miss Potkin/Twitter
Mom lives the dream: quietly quitting household chores to see if her family notices

It takes a heck of a lot to keep a household moving. Dishes, laundry, groceries, general cleaning and tidying, outdoor maintenance, scheduling, doctor's appointments, and on and on and on. In most American households, mom handles most of it; the majority of the physical labor and almost all of the invisible, mental work.

If it sounds like a lot, that's because it is. Though men and fathers are sharing the load more than ever, the division of labor remains pretty bad. And it's not just stay-at-home moms that are managing everything; it's working women, too! It's too much for any one person to handle.

Practically every mom I know occasionally daydreams about quitting-doing-all-the-things. Sometimes the impulse is born of exhaustion. Sometimes it's the relentless daily tedium of cleaning, cooking, reminding, over and over and over without end. And sometimes it's the desire for someone else to notice that these things actually need to be done and someone has to actually do it.

moms, motherhood, parenting, household, family, chores, mental load, division of labor, household inequity, sexism All moms can relate to this feeling. Giphy

Even moms who share chores with spouses and kids often find themselves carrying the mental load of figuring out what needs to be done, monitoring whether it's getting done, and organizing who's doing what, and reminding/nagging/harassing her family members until it gets done. Sometimes moms just want to let all of that go and see what happens.

One mom, who goes by Miss Potkin on Twitter/X, recently decided she had enough. She decided, just like that, that she was going to quit without saying a word.

Channeling the fed-upness of mothers everywhere, she just up and stopped doing household chores to see what would happen. Two days later, she began sharing the saga in a Twitter thread that's as entertaining as it is satisfying.

Needless to say, without Lily managing things, the state of the home unraveled extremely quickly.


Letting go and letting your family sit in their own filth until they can't take it anymore takes patience and discipline. There's a reason moms generally do-all-the-things regardless of how cooperative the family is. We don't want to live in a mess any more than anyone else does. But Lily Potkin stuck to her guns.

For a minute, things were looking promising with the garbage being taken out. However, the dishes still remained mysteriously undone. As did the laundry.

It only got worse from there. Honestly, reading through the thread is like watching the beginning of a zombie flick where the "normal world" because an apocalyptic wasteland in a matter of minutes

"There is a pan on the cooker with a single sausage in it," she wrote in one update. "It's been there for two days. I can't look at it because it's turned the colour of the man that washes up in Cast Away."

Later, she did reveal said sausage for the camera (from a distance). It was horrifying, to say the least.

Oh, and this point, the downstairs bathroom was out of toilet paper. A harrowing prospect for all members of the house.

Those who might feel judgy at this point likely live with people who are naturally neat, or just can't fathom themselves how someone could let a sausage sit for two days.

But take it from a mom who let go of policing her kids' bedrooms to see how long it would take them to decide to clean on their own—some human beings are willing to overlook all manner of mess and filth before it becomes too much.

And sometimes they have to learn firsthand the amount of extra work such obliviousness leads to.

In one update from Potkin, she shows her partner trying to clean old hardened cereal off a bowl. It's quite a struggle. Imagine how much easier it would have been to clean it right away!


Hilariously, even though the dishwasher finally did get loaded, that's basically all that happened. Miss Potkin shared a video tour of the kitchen with the extraneous things that didn't get done or got half-done.

It speaks to the invisible load, the mental labor. Other members of the household may be willing to lend a hand here and there, but only when they're told exactly what to do. Even just the constant To-Do Listing is exhausting for moms.

Of course, the negative Nancies showed up to voice their judgmental opinions about her experiment, her home, her family, her choice of husband, and everything else because moms literally can't catch a break.

It's a silly, fun exercise to make a point that millions of moms can relate to. If it doesn't apply to you, move along, Nance.

Potkin took it all in stride. Though she was out to prove a point, the goal was not to villify her husband and the rest of her family, but rather to shed light on the unfair cultural expectations and systems that lead to this inequality.

"We do not 'live like this,'" she wrote. "This is a lesson in wanting to be heard and respected and not having to repeat yourself when things slip. We're navigating the day-to-day in extraordinary times and for me, the past two days have been funnier than anything else. I think we're all entitled to run our own experiments, be amused, push a situation to its limit if we so choose. No one needs to be lectured by those that have failed to see the silly joy in what's happening here."

And the experiment slowly started paying off as someone replaced the toilet paper.

But the dishwasher, though loaded, remains firmly in the Off position. For reasons that are beyond comprehension.

"We keep our homes tidy because love," Miss Potkin wrote. "We cook food and set tables and fill the air with scents of roses and fresh laundry because love. Love is patient but love is also fucking tired because she works 14 hour days."

"I know we are ALL tired," she added, "but I am most tired. Me. I AM ALL THE TIRED."

All the moms are all the tired.

Miraculously, it only took three days of being completely hands-off for her family to take note and clean the house.

Lesson learned. Mission accomplished. Let's hope it sticks.

Potkin's thread was reposted over 42,000 times, which means the experiment got in front of a lot of eyeballs. Doubtless that some of them must have belonged to partners who are guilty of not quite pulling their fair share. Maybe the eye-opening and entertaining thread was enough to make a difference in households beyond just Potkin's.

Moms are not always the ones who pick up most of the slack in a household, but they usually are.

Estimates say that, on average, women spend about twice as many hours per week on chores around the house. That's probably being generous to the average man. But even still, the inequity is clear as day. Moms are doing far too much work. That work hinders their sleep, raises the stress levels, and impacts their ability to earn and advance in their careers.

moms, motherhood, parenting, household, family, chores, mental load, division of labor, household inequity, sexism What a typical American home may look like after three days without a mom. Photo by Bruno Guerrero on Unsplash

And when that work is taken for granted, it especially sucks.

When everyone in the house pays more attention and takes the initiative to tidy, neaten, clean, replace, launder, put away, etc., moms are less stressed and tired and everyone benefits. If it take up and quitting for a while to help the family see it, so be it.

This article originally appeared three years ago. It has been updated.

Sponsored

5 ways people are going "All In" this week

From the silly to the sentimental, there are so many ways people like to go “all in” on something. Here are our five favorite examples this week.

True

When you hear the words “all in,” what do you think? If you’ve read our last week's article, you might say lip syncing in the car so passionately that the car flips (special effects included). We've found that going "All In" can also be something heartfelt and magical, like not giving up on your lifelong dreams and becoming a figure skater at the age of 49.

Going “All In” is about doing what is special to you, whether it’s a lifelong goal or accidentally being way too passionate. Our friends at All In Food ask you what you “go all in” on? They’re all in on good ingredients, giving back to the community, and with this article, finding the best stories of people who go “All In” every week.

1. A Rubik's Cube Celebration

There’s nothing better than a bit of nostalgia to start your day. Let’s paint a picture: the year was 2016, and a young man in a red shirt placed an unsolved Rubik's cube in a bag. The next second he pulled it out: SOLVED. Someone in the crowd called out, “There are two Rubik's cubes in the bag!” What happened next was truly amazing, and the audiences reaction did not disappoint. You’ll have to watch the video yourself to see how the audience went "all in" with their response.

2. A Very All In Merry Poppins Costume

If you’ve ever watched a video by Justin Flom, you’ll know he goes All In on costumes for his kids all the time, and his 2.7 million followers exemplify that people will never get tired of his creativity and the whimsy that he creates for his family. With a hole cut out on the top of an umbrella and a bungee cord hooked into the ceiling, Justin’s daughter was able to seamlessly become Mary Poppins, using her umbrella to gently drift down from their second story. October has just begun…we can’t wait to see what else Justin goes All In on!

3. All In on Singles

This company is all about going all in, so much so it's called All In Food. These bars are packed with fiber and delicious ingredients, making for the perfect snack bar. For the last few months, All In bars have been available by the pack in three delicious flavors at Sprouts Farmers Market. As of this week, they have an exciting launch at the Sprouts "New For You Destination," so you can buy them as a single bar.

Now, you might be wondering, "Is this bar for me?" And just like dating, you need to try it to know for sure! So get out there and give it a go! You might be All In on the best snack bar too. And to give you that push, All In is giving you a free bar; just snap a pic of your receipt, and you’ll be reimbursed through the Aisle app!

4. All In on…birdwatching?

This trailer for the film, “LISTENERS: A Glimpse into Extreme Birdwatching” has got me hooked. This film is about the non-stop, action-packed game of birdwatching, aka "birding." One thing's for certain: bird watchers go all in. Before you judge, take a look at the trailer; you might be surprised by the competitive edge that the sport has garnered. I might not be All In on birdwatching just yet, but you can count me in on watching this completely free documentary on YouTube.

5. Man dancing at a football game

@gbrotherson

So this happened today! Best Day Ever! @Atlanta Falcons

Last on our list, we have proof that dance and sports don’t need to be mutually exclusive; a man can do both (yes, I’m talking to you, Chad from High School Musical 2). This video of a man dancing at an Atlanta Falcons football game is truly a great time all around. Gary Brotherson, a self-proclaimed “Jorts and Slides enthusiast,” according to his Tik Tok bio, went all in with his energetic dance moves while he was caught on the stadium fan cam.

Thank you for rounding us out this week Gary. We can't wait to see what the internet is going all in on next week!

Snag your free (!!) snack bar here while this deal lasts. Just pick up a bar at Sprouts and text a pic ofv your receipt to get it for free. Enoy!

A waiter talking with his hands.

One of the great things about America is that we have a relatively young culture, so many of the foods that we eat were brought over from other countries. That makes America a great place to try out all the different types of food from around the world.

However, we also like to put our own stamp on staples from around the globe that give the American version its own unique flair. Some foods that we claim originated overseas were actually first made right here in the U.S. of A. For example, chimichangas, which can be found in many Mexican restaurants, actually originated in the state of Arizona. Crab Rangoon, a popular “Chinese” dish, was actually invented in San Francisco, and spaghetti and meatballs were never a thing in Italy.

TikTok creator Gabby Donahue posted a video that’s the perfect example of how some ethnic foods get remixed once they become popular in the States. In a video with over 7 million views, her father shows a waiter in Italy a photo of chicken parmesan from Olive Garden so he can order it at the restaurant. The waiter's reaction is an excellent example of someone trying to be polite while he cannot believe what he is seeing.

“My Boston Irish father trying to order a Google image of the Olive Garden chicken parm in Italy,” Donahue wrote in the text overlay.

@gabbydonahuee

@Olive Garden ‘s biggest fan 😭😭😭😭 #italy #cultureshock #chickenparm #olivegarden


When the father showed the picture to the waiter, he seemed a bit confused about the image. “Only in the States,” he said. “It doesn’t exist in Italy.” The father couldn’t believe what he was hearing: “It doesn’t exist in Italy?”

“I don’t know what it is…on the pasta?” the waiter said, trying to make sense of the chicken breast smothered in cheese and sauce. The waiter gave his final verdict while holding his chin: “No. That’s horrible.”

“Horrible? Wow. Look at that. That doesn’t,” the father laughed. “That looks good… but,” the waiter shrugged off the father. “It does look good,” the father continued. “It tastes good. I’ll tell you what, I’m gonna mail you some. I’ll send it to you.”

“Okay? Olive Garden chicken, I’m gonna search,” the waiter said, walking away from the table.


The commenters had a field day analyzing the waiter’s body language. “‘No, that looks good’ while looking completely disgusted was the most Italian reaction ever,” one commenter wrote. “Bro remembered halfway through his disgust that he’s at work,” another added.

It’s not crazy that an American would think that chicken parmesan is an Italian dish; after all, it’s served in most Italian-American restaurants. However, according to Paesana, it was created in America by the Italian diaspora.

“In the Old World, that’s Italy prior to the Italian diaspora—the large-scale emigration of Italians from Italy to America—proteins like chicken were not widely available," according to an article on the site. "As such, the prototypical chicken parmigiana was actually made with breaded, fried slices of eggplant in place of chicken for a dish called melanzane alla Parmigiana."


Even though chicken parmesan didn’t originate in the old country, Pasquale Sciarappa, a popular Italian-born food influencer living in America, has no problem cooking the dish.

"'That’s not Italian!’ I hear this every time I share a dish like Chicken Parmigiana. And you know what? They’re right — it’s not something you’d traditionally find in Italy. But you know what else is true? It’s Italian-American. It was born in immigrant kitchens — from people who left Italy, landed in the U.S., and made do with what they had. They took inspiration from dishes like melanzane alla parmigiana and recreated comfort from memory using what was available,” he wrote.

It’s understandable that an American could go to Italy without knowing that something he’d had in Italian restaurants wasn’t actually from Italy. It’s understandable for an Italian server to balk at a photo of a dish served in an American restaurant that you’d find in a shopping mall.

But we should all agree that one of the wonderful things about American culture is that it's an amalgamation of different cultures stirred around in the same pot, and if that means we get a fresh variation on the burrito, a new way to eat Chinese crab, or a tasty piece of chicken where eggplant used to be, the more the better.

Canva Photos

Two boys sitting on swings, with heads down, looking miserable.

It's become a common refrain: These dang kids and their dang screens! I'm loathe to admit that I've had this thought a lot lately myself. When it comes to planning our kids' summer break, a part of my brain assumes they'll just want to play outside with their friends most of the day making up games, riding bikes, coming inside to grab popsicles. The stuff I did at their age. But in reality, it hasn't worked out like that. Most kids in the neighborhood are at camp or they're inside watching TV or playing video games.

When I try to encourage my kids to go outside more, I get a lot of grumbling and push back. Is it possible this generation has just...forgotten how to play? Are the phones and tablets to blame for this strange phenomenon? One dad recently had the brilliant idea to take his kids to the park, take away their phones, and force them to go play. The results were...not exactly what he was hoping for.

"It was a nice day outside," Charles Lavea told Newsweek. "I thought we could go get food and eat at the park. I took my daughters' devices, phones and iPads, off them and left them at home. I wanted them to get some sun and fresh air, so we went."

kids, playing, playing outside, fresh air, no screens Levea probably envisioned something like this. Canva Photos

In footage shared by Lavea on TikTok, you can see what happened next. His two girls are shown sitting on swings, forlornly swaying back and forth, not knowing what to do with themselves. You can tell they're just disassociating until dad's weird little experiment is over. They would rather be anywhere else in the world. Specifically, they'd like to check in on what's going on on their phones. It's all over their faces and in their sad, hunched body language.

Watch the comical video here:

@lifewithlaveas

This generation man 🤣🤣🤦 I remember growing up all we did was play at the park with the kids in the neighbourhood 🤷 #lifewithlaveas #girldad #funnymoments #trendingsound #titanicflutefail #tiktokparent #viralvideos #fyp

Commenters had a field day, and most agreed: Kids "these days" don't know how to play outside.

"Bro when I was that age me and my sista be seeing who can swing the highest and jump off the swing on our feet"

"They would ratha watch other kids playing from there devices"

"Kids these days won't know the struggles we been through since the 80s - 90s kids been through with no phones, gaming pc, iPhone, Samsung, tablets, Facebook, tiktok, YouTube & Instagram wasn't invented. Even internet was hard to get when we use to have dial-up internet back then."

"Honestly the kids nowadays have no idea how to play outside eh? My kids too 😂🙈 I used to run out the door and never came back til the street lights turned on."

Bluey, kids, outside play, 80s, 90s, no screens Things were different when we were kids. media1.tenor.com

The data backs it up. There's been a shocking decline in how often kids play outside in the last couple of decades. One study estimates only six percent of kids aged nine to thirteen regularly play outside unsupervised.

But is it as simple as saying that phones and tablets have rewired our kid's brains so the fun of playing outside can't keep up with the quick and easy dopamine hits found on screens? That's part of the problem, sure. But did you know that only around 20% of kids walk or bike to school, compared to 70% of parents who did so when they were young? That's not kids' fault, and it's definitely not because they're in their room playing on their iPads. It's because our culture has stoked so much fear in parents that our kids will be kidnapped or hit by a car that we rarely let them out of our sight anymore.

Kids have less unstructured free time than they did in the past, too. Your average kid is enrolled in more sports, clubs, and extracurriculars than ever before. Those are generally good things on their own—these activities challenge them, teach them new skills, and help them make new friends. But it doesn't leave them a lot of time to flex their imagination and invent silly outside games with other kids, and that time is important too.

imagination, kids, playing, play outside, games imagination GIF Giphy

It's easy to grumble about how kids are obsessed with their devices—and, of course, genuinely laugh when dads like Lavea show that their kids barely know how to use a swing set—but change is going to have to start with us parents. The screens aren't going anywhere. Time spent playing outside is so good for a child's mind, body, and soul. We may just have to awkwardly force them into it a little more often, and that might mean pushing our own fears aside, or (the scariest thing of all) putting our own phones down to lead the way, too.

This article originally appeared in February. It has been updated.

Learning

27 English words people have a hard time enunciating properly, even native speakers

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky."

Image via Canva/Povozniuk

English words that are difficult to enunciate.

The English language is hard to master, even for native speakers. With over an estimated one million words in the language, not only are English words hard to memorize—they can be hard to properly pronounce and enunciate. Getting tripped up with pronunciation can make your communication unclear, or worse—make you sound uneducated.

As American English teacher Vanessa explains, many mispronounced words are common and used in daily conversation due to tricky consonants and vowels in English words. But by knowing the proper pronunciation, it can help you become a more confident speaker, which is why she shared 33 words that are hard for English language learners to pronounce, such as "probably," "drawer," and "sixth."

On the subreddit r/words, a person posed the question: "What's a word you've noticed many native English speakers have difficulty enunciating even though the word is used fairly often?"

Turns out, there are a menagerie of words people notoriously stumble over. These are 27 English words that people say are the hardest to enunciate.

- YouTube www.youtube.com

Tricky 'R' words

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky." - common_grounder

"Rural." - Silent-Database5613

“'Nucular' for nuclear." - throwawayinthe818

"Remuneration v renumeration (first one is correct)." - RonanH69

"February. It sounds like you're pronouncing it like it's spelled Febuary. But it's spelled February." - SDF5-0, ShadedSpaces

"Mirror. Some people pronounce it 'meer'." - weinthenolababy, diversalarums

"Anthropomorphize is a word I have to use semi-frequently with limited success each attempt." - ohn_the_quain

"I can’t say the phrase 'rear wheel' without considerable effort." - ohn_the_quain

"Eraser (erasure, but they're talking about the pink rubber thing)." - evlmgs

- YouTube www.youtube.com

Multiple syllables

"Exacerbated vs exasperated." - SNAFU-lophagus

"'Asterisk'. A lot of people wind up inadvertently name-checking Asterix. I think it's best for those who struggle to use the alternative name for that punctuation mark, the 'Nathan Hale', after the American patriot who famously declared, 'I can only regret that I have but one asterisk for my country!'" - John_EightThirtyTwo

"I realized recently I have always mispronounced mischievous. It's mis-chiv-us, not mis-chee-vee-us. I don't know if I've ever heard anyone pronounce that correctly." - callmebigley"

'Supposebly' [supposedly]. Drives me up the wall." - BlushBrat

"Library. My coworker knows I hate it, so he’ll say Liberry every time." - Jillypenny"ET cetera, not 'ect' cetera. I think people are used to seeing the abbreviation etc and since there is no diphthong tc in English their mind bends it into ect." - AdFrequent4623

"The amount of people who say Pacific when they're trying to stay specific is pretty alarming. I'm not even sure if they know it's a different word sometimes." - Global-Discussion-41

"Then there was my old boss who would confidently and consistently use the word tenant when he meant tenet." - jaelith"

"Probably." - Rachel_Silver

"Contemplate. It's one of those word I hear people stumble over more than anything, often it comes out as Comtemplate, Contempate or a combination of both." - megthebat49

- YouTube www.youtube.com

Foods

"Turmeric. People drop the first R. It drives me nuts!" - Jillypenny

"Oh, and it’s espresso, no X [ex-presso]." - Jillypenny

"Also cardamom with an N." - nemmalur

"Pumpkin (punkin)." - evlmgs

espresso, espresso gif, sipping espresso, espresso drink, drinking espresso sipping modern family GIF Giphy

Awkward vowels

"Crayon 👑. My ex pronounced it 'cran'. Drove me up a wall." - rickulele, premeditatedlasagna

'Mute' for moot. A good friend of mine, who's extremely intelligent and articulate otherwise, says that. Unfortunately, it's a word she likes to use. I haven't had the heart to tell her she's pronouncing it incorrectly, and it's been three decades." NewsSad5006, common_grounder

"Jewelry." - weinthenolababy

"I hear grown adults calling wolves woofs and they're not doing it to be funny." - asexualrhino

Phtoo Credit: https://www.canva.com/photos

An otter, a lion, a golden retriever, a beaver

In the never-ending quest to understand ourselves better, or at least have just one more distraction from whatever it is we should be doing, here comes the animal personality test. And the craziest part is (at least for me), it's kind of accurate.

The truth is, these days anyone can create their own personality tests. (And they do… and I've taken them.) Which Sex and the City character are you? Who is your inner Marvel superhero? What color is your heart? (Carrie, Ant Man, and black respectively.)

But this particular animal archetype quiz, in actuality, is a model developed in the late 90s by Gary Smalley, an author with a psychology background and a PhD in counseling. Co-created by author John Trent, the two wrote a book called The Two Sides of Love: The Secret to Valuing Differences. The idea is to strike a balance between the tender, "soft" side of love and the "hard," more direct side. After taking the quiz provided in the book (and now online), one can find out if their temperament is the lion, the beaver, the otter, or the golden retriever.

Even though it was written as a love-based tool, this personality test is often mentioned in the corporate world as a way to find out how people relate in the workforce. Jasper Rose, a financial recruiting agency, shared the quiz on their website, but notes, "This model should be taken with a pinch of salt. These animal categories describe the natural leaning of your temperament. In other words, they aren’t entirely fixed, as personalities are flexible and change over time, and people are complex." (So something an otter would say.)

Without further ado, the personality test can be taken (among many places) through this Michigan State University worksheet here:

personality test, lion, beaver, otter, golden retriever Gary Smalley and John Trent's personality testPhoto Credit: Michigan State University

As with most personality tests, these questions can be tricky, as many times more than one answer will apply. For example, one question asks that you rank what best describes you from the following: "likes authority, enthusiastic, sensitive feelings, likes instructions." Another: "Takes charge, takes risks, loyal, accurate." It's possible to relate to all four statements equally, making this a flawed test.

But if you're in it for a lighthearted look at something that may vaguely describe you, here's a breakdown of the results:

THE LION

lion, personality, fierce, strong, animal A lion roams. Giphy GIF by Savage Kingdom, Nat Geo

These, according to the test, are the natural-born leaders. They are confident, take-charge, strong, and independent. From the Jasper Rose website:

"Strengths: visionary, persistent, practical, productive, initiates change and projects, communicates directly, enjoys being challenged, strong-willed, independent, decisive, leader.

Weaknesses: Insensitive/cold, sarcastic, self-sufficient, impatient, stubborn, overlooks risks, controlling at times, can be too direct."

An educational worksheet on the Community Engaged Learning website (Michigan State University) adds that lions, "are great at initiating communication, but not great at listening." They add their natural desires are "freedom, authority, variety, difficult assignments, opportunity for advancement."

THE OTTER

otter, personality, silly, cute, animal An otter is surprised. Giphy GIF by Nashville Tour Stop

These are our happy social types. "They are often energetic and enthusiastic, with a tendency to be playful and enjoy humor. Otters are generally creative and enjoy trying new things but may struggle with follow-through. They value relationships and are often empathetic and compassionate towards others."

"Strengths: Outgoing, optimistic, personable, communicator, dreamer, responsive, warm, friendly, talkative, enthusiastic, compassionate.

Weaknesses: Undisciplined, unproductive, exaggerative, egocentric, unstable, struggle with follow-through, impulsive, needs social approval, easily offended."

The Center for Relationship Education adds, "Otters find it easy to be soft on people. It is also easy for them to be soft on problems. Otters need to learn to say ‘No’ and provide the hard-side balance of healthy boundary setting."

THE BEAVER

beaver, animal, personality type, snacks, cute Beaver enjoying a snack. Giphy GIF by San Diego Zoo Wildlife Alliance

These are our go-tos for decisive, detail-oriented people who actually enjoy structure and routine. "Beavers tend to be cautious and risk-averse, preferring to follow established procedures rather than taking chances. They are also known for their analytical skills and ability to organize complex information. However, they may struggle with flexibility and creativity, and may sometimes be perceived as overly critical."

"Strengths: Analytical, thorough, decision-maker, deliberate, self-disciplined, industrious, organized, aesthetic, sacrificing.

Weaknesses: Moody, self-centered, touchy, negative, unsociable, critical, revengeful."

The educational handout adds that in terms of relationships, "Beavers are good listeners, communicate details, and are usually diplomatic."

THE GOLDEN RETRIEVER

dog, golden retriever, personality quiz, loyalty Golden Retriever adorably looks up. Giphy GIF by WoofWaggers

These are our loyal, dependable friends/lovers. "They also tend to avoid conflict and prioritize maintaining harmony in their relationships. However, they may struggle with making decisions and taking action, and may sometimes come across as passive or indifferent."

"Strengths: Calm, supportive, agreeable, easy-going, loyal, dependable, quiet, objective, diplomatic, humorous, values relationships, stable and consistent.

Weaknesses: Selfish, stingy, indirect with others, resists change, procrastinator, unmotivated, lacks initiative, indecisive, fearful, worrier, can be co-dependent."

The Center for Relationship Education notes, "Goldens’ strong tendency toward the soft-side of love can lead to issues of co-dependence and enabling. Goldens need to learn to balance their natural soft-side with some hard-side qualities."

As with most quizzes like these, most of us are a combination of traits not easily put into labeled boxes. If nothing else, it's a creative way to get people thinking about how they interact with one another in a variety of situations. (Which is totally something a golden retriever like me would say.)

Want to spend less time on your phone? Try this hack.

Much ado has been made about young people spending inordinate amounts of time on their phones, but in reality, people of all ages and generations struggle with smartphone addiction. We use our phones for everything these days, but the utilitarian use of them can quickly be overshadowed by the dopamine hits we get from social media, games, and other apps that are designed to suck us in over and over.

People can try to limit their screen time, but it's hard when our phones are something we legitimately need to use. It's a slippery slope from checking an email to answering a Facebook message to clicking on a video, and then we're off to the races. We can remove apps or use app blockers, but there's an even simpler solution that many people swear by: grayscale.

phones, smartphones, phone display, grayscale, screen time This 1-minute phone hack changed my life.Grayscale Mode:We all need to fight back against the phone addiction that is destroying our attention and focus.Grayscale Mode removes the colors to… | Sahil Bloom | 795 comments www.linkedin.com

A simple switch in your phone's accessibility settings changes the phone from full color to grayscale, and for many people, that's all they needed to break the spell their phone had over them. When you open your phone and are met with a black-and-white screen full of apps, it does two things: 1) It reminds you that you're trying to use your phone less, and 2) It makes using your phone a whole lot less interesting.

The boring look is what makes it so effective; the idea is that our brains don't react to a grayscale screen the way they do to a brightly colored one. A 2023 study found that switching your phone to grayscale was "an effective strategy to reduce screen time and improve digital well-being," and people on Reddit have shared how much switching their phone display to grayscale has helped them:

"Recently, I switched my phone screen to grayscale and reduced the refresh rate to 60 Hz. The real surprise came when I looked up from the screen after a few minutes. Everything around me appeared way more vibrant, like in a radioactive way. It was like reality itself was so oversaturated that it felt surreal, almost cartoonish. For the first time in years, I can honestly say the world around me seems far more vivid and interesting than my phone screen." – EngarReddit

smartphone, screen time, screen addiction, phones, apps Man holding smartphone.via Canva Photos

"Each time I apply grayscale on my phone, I feel less tempted to use it because it's so boring compared to the colors of our world. Our mind is highly influenced by colors (that's why you're more willing to eat a dish that looks vibrant and colorful compared to a shitty mess, even though they have the same taste)." – [deleted]

"Yes! I’ve only had it on for a few hours and everything “looks like 90s” everything is colorful again and normal and feels real like a haze has lifted." – Hot_Necessary_3305

"Yeah, grayscale my phone is the only thing that helped me curb my phone addiction. Now if only I know how to make a shortcut to it. Going all the way to accessibility to change it is a hassle. Sometimes I need to change my phone back for color required task and my eyes will get used to black and white eventually so I have to keep switching it on and off." – American_GrizzlyBear

"My phone automatically switches to grey scale every night at 10pm, helps to discourage scrolling at night." – m333ejm

"Turned it on and instantly found myself less interested in scrolling. I completely get what you mean by the world being more vivid, looking up after staring at a greyscale screen makes the colours jump out at you in the real world. I’ve setup an automation to have greyscale turn off when I open photos & the camera but for now, this is definitely what i’m using going forward." – QuitSplash

smartphone, phone addiction, scrolling, phone settings, social media So many of us mindlessly scroll. Grayscale can help. Giphy

How to turn on grayscale in your phone settings

The grayscale option is usually under Accessibility settings. Still, how you get there will vary by phone make and model, and any instructions I share here may end up outdated, so a quick Google search for "How to turn on grayscale settings on iPhone/Android" is your best bet for figuring it out.

I found that setting a grayscale display on the iPhone wasn't terribly intuitive, and once I put it in, I realized how annoying it would be to switch back to color if I wanted or needed to. (Sometimes I want to see a photo in color, or I'm looking at a color-coded chart that doesn't work in grayscale.) After a little tutorial from a Gen Zer, I was able to set a toggle shortcut so that if I press the power button quickly three times, the color options pop up so I can switch back and forth quickly.

Most of us can use some hacks to help us break our phone and screen overuse, and the simpler, the better. Try the grayscale trick and see how quickly your brain loses interest. For many, it's nothing short of life-changing.