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Mental Health

Expert shares three realistic ways you can actually increase your emotional intelligence

"Emotional intelligence is learned and learnable at any point in life."

empathy, kindness, listening, emotional intelligence
Canva

Two hands clasp. Post-it notes about emotional intelligence

Most of us understand the concept of measuring intelligence through testing like IQ exams. What are our cognitive abilities? How well do we retain information? But the idea of measuring emotional intelligence—now that's a different story.

On their website, Yale University says motional intelligence (EQ or EI) is "what gives us the ability to read our instinctive feelings and those of others. It also allows us to understand and label emotions as well as express and regulate them," according to Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence.

The term "emotional intelligence" has become a bit of a buzzword in the last three decades. This is because, even though the idea has been around for a while, it was made quite popular in the mid-90s by psychologist Daniel Goleman in a book called Emotional Intelligence – Why It Can Matter More Than IQ.

So the question is: how can we learn to implement the traits of highly emotionally intelligent people? Goleman himself shares the tips and tricks that any of us can learn on YouTube's Big Think channel.

- YouTubewww.youtube.com, BigThink Channel

He explains that one's EQ is "a combination of self-awareness, managing your emotions well, empathy, tuning into other people, and putting that all together to have harmonious or effective relationships."

Broken down into four domains—"self-awareness, self-management, social awareness, and relationship management,"—Goleman begins with the broader strokes:

1. Self-Awareness

Just the concept of self-awareness alone, he notes, has been around for centuries. He specifically quotes the famous Socrates notion of "Know thyself," which truly is the crux of the idea. "Self-awareness means you know what you're feeling, you know how it shapes your perceptions and your thoughts and impulses to act," says Goleman.

2. Self-Management

Goleman asks, "When you're upset, when you're angry, when you're anxious, can you manage your emotions? Can you keep them from disrupting your focus on what you have to do right now?"

3. Social Awareness

How empathetic are you? "You not only know how a person thinks and how they feel–you care about them. This is what you want in your parents. This is what you want in your spouse." (He goes on to list "lover, friend, teacher, doctor, leaders of any kind.")

4. Relationship Management

This refers to how well you can handle conflicts with others. He asks, "Are you being an effective communicator?" The good news, Goleman tells us, is that EQ is "learned and learnable at any point in life."

listening, empathy, high emotional intelligence, learningA woman leans in to listen. Giphy, Interested Go On, Schitt's Creek

1) Learn to listen

We so often, Goleman explains, "think about what we want to say and don't really listen to the other person. We cut them off. We interrupt." But if you want to increase your EQ points, "this is the basis of empathy–listening well."

"So if you want to learn to be better at empathy, you might say, 'My habit is cutting people off and interrupting. I'm gonna make the effort to do it differently. I'm gonna listen to the person out. Say what I think they mean and THEN say what I think.'"

Someone may ask how that could be done? Goleman tells us our brains can actually change in terms of neuroplasticity, after repeated behaviors. Change the behavior, change the mind.

"That’s what it’s like to change a habit. So with listening, you have to, at first make an intentional effort. It might feel uncomfortable. But as you persist, it gets more and more comfortable until finally, it’s an automatic habit that will stay with you for years."

2) Look to leaders you admire and mimic them

An interesting question Goleman likes asking his readers and audiences is, "Tell me about a leader you've loved and a leader you hate, and tell me one quality that makes a leader so good or so bad." He goes on to explain the leader you love most likely is high in emotional intelligence. "Research at the Yale School of Management has found that emotions are contagious, and they’re most contagious from the leader outward. The leader is most often the center of strong emotions, either negative or positive."

Part of what makes a great leader is the regulation of those emotions. Once you start regulating your emotions and reactivity, you can emulate the leaders you find inspiring.

On the @riseandconquer Instagram page, they note that having emotional intelligence isn't akin to "being Zen" all the time. "It's how you respond."

3) Reach out to people with kindness. It will be contagious.

kindness, empathy, love, emotional intelligence, goodMake People feel loved written on a wall Photo by Clay Banks on Unsplash

Goleman tells an inspiring story about a bus ride he once took in Manhattan wherein the bus driver was above and beyond friendly. People, he said, would arrive grumpily "in their own bubble" and seemingly leave in a better mood.

"Years later, I saw an article in The New York Times about that bus driver. His name, it turned out, was Govan Brown. He had fans. People would wait for his bus. He got three thousand letters saying what a great bus driver he was, not one complaint....He had a purpose that was far greater than that of the New York Transit Authority, which is something like getting as many people to where they want to go on time as we can. He had a splendid sense of what he was doing. It gave a greater meaning to what he did, and he did it superbly."

Any of us can choose to do this at any time. Again, the more we change our behavior, the more our thoughts will change leading to, you guessed it, a higher EQ.

Goleman reiterates, "I’ve always felt that the more emotional intelligence in society, the better. I think we would have parents who are more effective in raising kids, who are kinder. We’d have more compassion for each other in our interactions with friends and loved ones as well as with strangers. I think we would care more about the environment, which is why I’ve been happy to be a kind of evangelist for emotional intelligence, if you will. I’m not the originator of the phrase. I think I made it more famous.

I just think it would make a better world."

Photo: Jessica Shuran Yu for Documented.
David Huang, 23, and Ana Delgado, 24, are one of three couples at The One Wedding Plaza on Thanksgiving Day.
True
Levi Strauss Foundation

On Thanksgiving Day, when most Americans gather with family to reflect on and celebrate their blessings, a different kind of holiday tradition has flourished among immigrant families in recent decades: Weddings.

Both of our families are immigrants,” said Ana Delgado, whose family emigrated from Costa Rica to New York City. She and her husband, David Huang, whose family settled in Tennessee after leaving China, were married at The One Wedding Plaza on Thanksgiving Day in 2024. “We’re not super attached to the Thanksgiving [holiday],” she explained.

Thanksgiving Day weddings are especially popular among Chinese immigrants like the Huang family. Because many Chinese families in New York work in the retail, construction, or garment industries, the holiday provides a rare day off work where families and friends are available to gather. Boutiques like The One Wedding Plaza have stepped up to meet the demand, providing a one-stop shop for families looking to host a celebration. More than simply a wedding venue, boutiques like The One Wedding Plaza offer entertainment, catering arrangements, gown rentals, makeup services, and other wedding necessities.

Same Tradition, Shifting Cultures

Thanksgiving Day weddings continue to grow in popularity, but in New York City, the tradition looks different than it did pre-pandemic. Before COVID, boutiques and banquet halls in Chinatown bustled with customers, providing full wedding services for Chinese families. Now, however, much of the Chinese population in Chinatown has moved into neighboring areas like Flushing and Sunset Park, taking businesses with them. At the same time, according to reporting from Documented, an independent, non-profit newsroom dedicated to reporting with and for immigrant communities in New York City, more than one-fifth of storefronts in Chinatown have been forced to close. The result is that The One Wedding Plaza is now the last surviving full-scale wedding boutique in Chinatown—and the last remaining touchstone of the Thanksgiving Day wedding tradition for Chinatown-area families.

“This street used to be so lively,” said Jessica Liang, who works as the general manager of The One Wedding Plaza, which is located on East Broadway. At one point, she recalled, businesses along her street would be bustling with customers well into the night. Now, during the night, they’re mostly empty.

Wedding dresses at The One Wedding Plaza in Manhattan Chinatown.

Jessica Shuran Yu for Documented.

But Liang refuses to close shop. Although her locations in Flushing and Brooklyn are doing better than the Chinatown location, Liang is determined to keep the Chinatown location open to help couples like Huang and Delgado carry on meaningful family traditions and create new memories.

Blending Makeup, Blending Traditions

While the economy and the population have shifted in recent years, Thanksgiving Day Weddings are as meaningful as ever. Huang and Delgado, in fact, were so dedicated to the idea that they flew their families to New York from Tennessee in order to celebrate, as there were no banquet halls in Tennessee suitable for a Chinese wedding. The high school sweethearts were one of three couples who married at The One Wedding Plaza on Thanksgiving 2024, their celebration—a joyful mix of Mandarin, English, and Spanish cultures. Liang, in addition to acting as the Plaza’s general manager, also offered services as a makeup artist for Delgado and her bridesmaids on the big day.

Like many immigrant families, Huang and Delgado weren’t just celebrating a wedding—they were paying tribute to their respective cultures, embracing new traditions, and honoring the immigrant experience. The One Wedding Plaza made that possible not only by providing makeup services and the venue, but holding space for a celebration of heritage and community. It’s for exactly this reason that Liang is committed to keeping The One Wedding Plaza open for immigrant families in Chinatown for years to come.

--

This article, written by Jessica Shuran Yu, originally appeared on Documented, an independent, non-profit newsroom dedicated to reporting with and for immigrant communities in New York City. Documented’s community-driven approach to journalism and information impacts the everyday experiences of immigrants—including providing original reporting and resource guides in English, Spanish, Chinese, and Haitian Creole. Sign up for Early Arrival, Documented’s newsletter, for immigration news—docu.nyc/earlyarrival.


This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

Jan Langer's incredible photos are timeless.

Czech photographer Jan Langer's portrait series "Faces of Century" shows them in a different light: as human beings aged by years of experience, but at their deepest level, unchanged by the passing of time. In the series, Langer juxtaposes his portraits with another portrait of the subject from decades earlier. He recreates the original pose and lighting as closely as he can — he wants us to see them not just as they are now, but how they have and haven't changed over time. That is the key to the series.

These are the rare faces of people who have lived through two world wars, a cavalcade of regimes, and the rush of advancements in modern life. These photos, and the stories of the lives lived by the people in them, show not only the beauty of aging, but how even as we age, we still remain essentially ourselves.


All photos by Jan Langer.


1. Prokop Vejdělek, at age 22 and 101


 

 aging, photos, older people with their younger selves, aging process, 100 years old Prokop Vejdělek, at age 22 and 101via Jan Langer/Aktualne 

 

Vejdělek is a former metallurgical engineer who will never forget the taste of warm fresh goat's milk.


2. Bedřiška Köhlerová, at age 26 and 103



 

   via Jan Langer/Aktualne  

 

Originally born in Merano, Italy, Köhlerová wishes to visit Italy one more time.


3. Ludvík Chybík, at age 20 and 102


 

   via Jan Langer/Aktualne  

 

Chybík is a former postal carrier and says he will never forget the route he worked every day.


4. Vincenc Jetelina, at age 30 and 105


 

   via Jan Langer/Aktualne  

 

Jetelina spent eight years in prison after World War II. Now, he just wants to live the rest of his life in peace.


5. Antonín Kovář, at age 25 and 102


 

   via Jan Langer/Aktualne  

 

Kovář is a former musician whose daughter comes to visit him every day. He wishes to play the clarinet once more.


6. Anna Vašinová, at age 22 and 102


 

   via Jan Langer/Aktualne  

 

Vašinová will always remember the day her husband was taken away by the Nazis. She wishes to be reunited with him after death.

7. Stanislav Spáčil, at age 17 and 102


 

   via Jan Langer/Aktualne  

 

Spáčil was an electrical engineer throughout his life and thinks that it's too early in his life to think about the past.


8. Anna Pochobradská, at age 30 and 100

   via Jan Langer/Aktualne  

 

Pochobradská was a farmer. She now lives a quiet life and is thankful that her daughter visits her every weekend.


9. Antonín Baldrman, at age 17 and 101


 

   via Jan Langer/Aktualne  

 

Baldrman was a clerk early in life and keeps up with current events by reading the newspaper.


10. Marie Burešová, at age 23 and 101


 

   via Jan Langer/Aktualne  

 

Burešová loves talking to her family and wishes to have them all together again.


11. Vlasta Čížková, at age 23 and 101


 

 aging, photos, older people with their younger selves, aging process, 100 years old  via Jan Langer/Aktualne  

 

Čížková cooked in the dining room at the airport in the small village of Vodochody. She'll never forget reciting her own poetry at wedding ceremonies.


12. Ludmila Vysloužilová, at age 23 and 101


 

 aging, photos, older people with their younger selves, aging process, 100 years old  via Jan Langer/Aktualne  

 

Vysloužilová stays active every day by chopping wood, shoveling snow, and doing work around her house.


The photographer Langer was initially inspired to document the lives of elderly people because of what he saw as the media's lack of coverage of them. He decided to focus on people over the age of 100 — a very rare demographic indeed. The 2020 U.S. Census recorded 80,139 people aged 100 or older, a 50.2% increase from the 53,364 centenarians counted in 2010. As our aging population continues to increase, and technology evolves along with it, it's likely these incredibly photo essays will become far more common. But for now, they are an incredible reminder of how precious and valuable life is, sometimes especially when we reach our golden years.

“One should live every single moment according to their best knowledge and conscience because one day we will see clearly what has a real value," Langer says of what he learned from his subjects while photographing them.

The series was originally part of a story that Langer did for the Czech news outlet aktuálně.cz. You can see more photos from the portrait sessions by following the link.

This article originally appeared seven years ago.

Canva

A concert crowd. An 80s woman. A skateboarder.

When many think of Generation X, they think "cynical slacker," i.e. baby-busting latchkey kids who were faced with so much world trauma, they never had the time nor the resources to process.

The Financial Brand, a database benefiting marketers, describes the generation as "once characterized as apathetic 'grunge kids.'" But now, with age, there has been a pivot in the perception, at least in terms of advertising. "Gen Xers are now known for independence, individualism and entrepreneurialism."

They further explain how we came to be this way: "Their childhood was marked by the end of the Cold War and the rise of personal computers — indeed, Gen X invented the internet economy — as well as a record-high divorce rate and the AIDS epidemic. They entered adulthood in a poor economy, which was further destabilized by the 9/11 terrorist attacks and the 2008 Great Recession, contributing to the generation’s reputation for cynicism. Many are now caring for children and aging parents at the same time, and Gen Xers carry the highest debt load of any generation."

  Reality Bites, Winona Ryder, Ben Stiller, 80s movies, Gen X  www.youtube.com, Universal Studios 

But what ultimately became of this hardship was happiness. We were scrappy because we had to be. Our individualism turned many of us into entrepreneurs who created our own guidelines and goal posts. Out were the rule books so many of our parents followed and in was the idea that we could kinda just do whatever the heck we wanted.

In the recent article "Yes, Generation X is the coolest generation and (whisper it) the happiest too" forThe Independent, Bill Borrows confidently exclaims, "Gen-Xers (those born between 1965 and 1980) are now in their fifties and still doing what they were doing after the Berlin Wall came down and have never really stopped doing: having fun, living life."

Borrows notes the slew of authors writing about Gen X, many with conflicting theories. He shares how The Economist "dubbed us the new problem generation," while Vogue actually admits we're cool, as we were the "unbothered people that nobody talks about."

He claps back, "The cool ones have always been the 'unbothered people that nobody talks about.' Welcome to the party – it’s been going on for decades, but better late than never. It’s nice that Gen Z (1997–2012) are getting the memo too."

The key to our happiness is our coolness. From high school to now, a lot of us just didn't stop living a fun life. The Pixies come to town? We're there. Skateboard parks and bar crawls? Sure. Maybe it was our latchkey independence that told us we didn't have to become stodgy, so…we didn't.

And the truth is, even though we were labeled unhappy slackers, we were always happy. Fifteen years ago, researchers specifically studying Gen X claimed we've been doing just fine for a while. In Alene Dawson's 2011 article "Study Says Generation X is balanced and happy," for CNN, she cites University of Michigan's The Generation X Report which claims Gen Xers (who at the time were between 30–45) are "active, balanced and happy."

Using the research, Dawson takes apart myths one by one. One such myth was "Generation X is depressed." On the contrary, she writes, "Generation X is actually pretty happy. Two-thirds of Generation X are satisfied with their job; 24% of these workers rated their job at 9 or 10 on the satisfaction scale. On a scale of 1 to 10, with 10 meaning very happy, the median happiness score was 8, with 29% of Gen Xers saying they were very happy, scoring a 9 or 10."

Many have opinions on the matter. In the comment section of Borrows' piece, one person writes, in part: "They were the last generation to grow up in an era where home ownership was a choice, not a pipedream, and in which corporations and investment groups hadn't utterly wrecked the rental market. They benefited from having relatively comfortably well-off parents, a low cost of living, and are currently the wealthiest demographic by age in the whole country because Austerity didn't devastate their earning ability as much as every generation that came after."

Even other generations agree. "It's lovely to see you X'ers grow up and find out what us boomers knew all along, that life is what you make of it. So sweet."

Over on the subreddit r/GenX, a Redditor perfectly exemplifies why Gen X was both cool and remain (for the most part) happy:


"a) we didn't start the fire.
b) we collectively fixed a hole in the g-damned ozone layer.
c) Ryan Reynolds.

I don't even need to get into our musical contribution to know the debate doesn't even need to begin."

Girl stops 80s game show host in his tracks as he tries to kiss her

The 80s seems like a completely different lifetime when it comes to what was considered acceptable behavior. Things people deemed acceptable or were just part of everyday expectations for television back in the 60s through well into the 90s would get stars blacklisted today. But there was one game show in the 80s that had moments so cringy that even for the times may have raised some eyebrows though everyone seemed to go along with it, except one brave little girl.

The Canadian show, Just Like Mom ran from 1980-1985 even with the uncomfortable moments between the game show host and young girls. The girls who were aged 7-12 would appear on the show with their mother answering questions about each other and competing in bake-offs to see which pair knew each other best. Just Like Mom was created by Catherine Swing, the wife of the show's host Fergie Olver who would often stand uncomfortably close to the girls and elicit kisses.

 80s game show; just like mom; Fergie Olver; 80s childhood; family game show; body autonomy Mom hugging crying daughterPhoto credit: Canva

Recently a compilation video of the game show host behaving in a manner people might consider questionable is going viral. In the video the Olver stands near the girls, often putting his hand on their backs, placing his face close to theirs to ask questions. The very first clip shows 11-year-old Lee Ann, Olver hovers over her asking what color her eyes are.

"What color are your eyes?" Olver asks before the child tells him they're blue, to which he responds, "they're not blue, now don't tell me that. Look at me a little closer." Just as the girl leans in slightly, appearing hesitant to do so, Olver quickly kisses the child on the side of her mouth and declares, "they're green."

 80s game show; just like mom; Fergie Olver; 80s childhood; family game show; body autonomy Dad kissing child on cheekPhoto credit: Canva

The audience sounds as if they didn't know how to react to the bizarre moment. Some people loudly gasp, others uncomfortably chuckle, while a few seem to let out a high pitched surprised squeal. The girl also laughs uneasily while the host remains extremely close. Video clip after video clip shows similar interactions where the host tries to either kiss the girls or have them kiss him but one little girl refused. While it appeared that she was nervous to do so in front of a live audience, on television and refusing a directive from an adult, she stood her ground.

This was a moment where parents can see in real time the benefit of teaching body autonomy and the power of teaching children that no is a complete sentence. Olver originally didn't accept the young girl's "no," attempting to coerce her into kissing him when she was clearly uncomfortable and uninterested in the request.

The host perches himself up close to the young girl and says, "you look like a girl who likes to give out hugs and kisses," to which the girl laughs with discomfort before saying, "not really." That didn't stop him, Olver continued, "not really? can I have a hug and a kiss?" This time the girl gives a very direct answer through nerves by shaking her head no while saying "uh-uh." She's clearly uncomfortable as she bites her fingernail trying to assert authority over her body against someone much older.

At this point the child has been clear. She immediately told the host she didn't give out hugs and kisses and when that didn't work she mustered the courage to say no more directly. Olver was still not accepting of the child's boundaries and continued to apply pressure by questioning her decision, "I can't have one?" Again the child shakes her head and says no but he persists, saying "even if I say...whisper in your ear that Alison you're going to win the show? I still can't have a hug and a kiss?" Alison sticks to her answer so Olver changes tactics, telling the child, "Well I guess you can't win the show then if I don't get a hug and a kiss."

 80s game show; just like mom; Fergie Olver; 80s childhood; family game show; body autonomy Mom comforting daughterPhoto credit: Canva

Alison stayed firm in her no but the host's behavior resulted in the child's mother calling him a dirty old man. In the end the host appears to have moved on and told the girl she did a good job answering one of the questions, but to top the praise Olver attempts to sneak a kiss. The little girl didn't let that deter her as she quickly dodged his advance.

It seems apparent that Alison's parents instilled the idea of bodily autonomy in her giving her full permission to say no to adults and anyone else who dares to get in her space without consent. While the experience was probably not one that she would've ever wanted to have, that moment likely gave permission to other young girls watching to tell the host and other like him no. And no is a complete sentence, especially when it comes to someone's body. There's no further explanation needed. No further clarification. The answer is simply no. Well done Alison. Well done.

This article originally appeared in May.

Did you know the "pignose" on your backpack actually serves a purpose?

It’s always fascinating to gain new understanding of everyday sayings or items that we previously took for granted. In this case, new understanding might give you a whole new way to use said item. The item we’re talking about today is pig noses. Don’t worry, no actual pigs have been harmed.

As explained by a short and sweet video from @TheIronSnail on YouTube, pig noses are the name for that ubiquitous diamond shaped-latch with the two holes in it that you’ve undoubtedly seen on at least one of your backpacks.

The more formal name for this piece is a "lash tab," which makes its mysterious function actually make sense…if you’re a hiker, anyway. Lashing is a term for fastening two things together (usually a tool and a bag) with rope, to make traveling rugged terrain a little easier.

Lash tabs specifically were first used by mountaineers going on expeditions through colder climates, and therefore would hold ice tools—the ice pick, first and foremost.

As Michael Kristy, host of @TheIronSnail demonstrates in the clip (albeit with a hammer instead of a ice pick but you get the gist), the tool would first go through a loop at the bottom of the backpack, be flipped upside down, then tied with a small piece of rope that’s looped through the two hole of the pig nose. That way the ice pick—or hammer, or whatever—is secure without swinging about with every step.

  - YouTube  www.youtube.com  

But how did these diamond patches become a mainstream backpack staple, even for those who don’t hike?

In an interview between Reader’s Digest and Ryan Lee, director of product at JanSport backpack company (you know, that backpack brand that ALWAYS has pig noses) explained that back in its early years, JanSport sold their products at the campus bookstore at University of Washington. The students would then buy the backpacks meant for hiking and mountaineering to carry their books to class. That tipped JanSport off that maybe their backpacks were just as good for everyday folks. However, they kept the diamond tab to add a bit of rugged, adventurous flair. “A signature detail to nod to the past,” as Lee put it.

 backpacks, jansport, lash tab, hiking, mountaineering, fashion, history, explainer videos Going from class to class in college is pretty much the same things as hiking. Photo credit: Canva

That said, they lash tabs might seem like they don’t really function anymore, especially since, as Kristy noted in his video, most backpacks no longer come with the bottom loop intended to work with the tab. But, they can still be used, even if not to the same degree. You can still use a small bit of rope or cord to tie things to your backpack. You just might want to make sure that pig nose is made of a durable material like real leather and has reinforced patches and dense stitching warns backpack designer Dan Vinson.

@its.sherif

This is actually a genius idea🤯#sherifelsahly

Whether you now use your lash tab to make traversing the rugged terrains of life a little easier, or simply use it for style points, it’s cool to know you have options.

Art

Japan's 'rice paddy art' blends modern technology and ancient crops to make living artwork

It's just different varieties of rice planted for just the right perspective.

Wikimedia Commons contributors

Rice paddy art in the village of Inakadate, Japan

When you think of Japanese art, you might picture woodblock prints, calligraphy, meticulously sculpted bonsai trees, or other traditional art forms. But a new art form has sprung up—quite literally—in Japan that blends the ancient with the new, much to visitors' delight.

If you travel out to Inakadate village in the northern part of Japan’s large island of Honshu, you might come across a massive, living piece of art that you can only truly appreciate from above. “Rice paddy art,” known as tanbo art in Japan, are massive land "paintings" created using only different varieties of rice for the shapes, colors, and shading.

 

  - YouTube  www.youtube.com  

 

The Inakadate area is known for its rice production and has been growing rice for over 2,000 years, but like many rural areas, it was beginning see a decline in population and economic viability in the later 20th century. According to Japanese snack maker Sakura, in the early 1990s, an Inakadate village employee named Koichi Hanada came up with an idea to create art in the rice fields using ancient rice varieties with purple and yellow leaves. He had seen elementary school kids planting them as part of a rice cultivating experience and thought it could help draw tourism to the area.

The idea has evolved into a full-blown tourist attraction. The first exhibition of rice paddy art was held in 1993 and has been held every year since. For the first few years, the art was quite simple, but gradually grew more complex. In 2003, the Mona Lisa was created, but it was noted that when viewed from above she looked a little chubby. That’s when computer modeling came in.

Fixing the perspective via computer design allowed for more elaborate, realistic rice paddy art to be created. Now, over 1,000 volunteers come together each May to plant the rice to create the artwork designed on the computer. And the designs are undeniably impressive.

I mean, look at this:

 rice paddy art, tanbo art, inakadate village, japan, rice paddy View of 2012 rice paddy artwork titled “Hibo Kannon and Acala”.Wikimedia Commons contributors 

 


Rice paddy art has spread from Inakadate village in Aomori prefecture to other rice-growing areas of Japan. The tanbo art in Gyoda was certified by the Guinness World Records as The World’s Largest Rice Paddy Art in 2015, and it's only gotten more impressive since then. Today's rice paddy artwork is often centered around popular anime and manga characters.

In October of 2023, the rice paddy artists of Gyoda created a 3-D rice paddy art by only harvesting the rice around the characters' faces, creating an even more mind-blowing effect, albeit temporary. The 3-D image was viewable for just about a month.

The impermanent nature of rice paddy art is part of what makes it so intriguing for people to see. Tourists from around the world come to see the living artwork and view it from tall buildings and observation towers.

 

Rice has been such an important part of the Japanese diet that it's sometimes called the essence of the culture. In fact, the word for cooked rice—gohan—is the same as the word for "meal" or "food." Japan's humid climate and mountainous topography with an abundance of water make it an ideal place to grow rice, and while rice consumption in Japan has been declining for some years, most Japanese meals still include it.

Of course, Japan is not the only country that grows rice; rice is certainly a staple in dozens of other countries as well. Even rice paddy art has made it's way to other countries, including China, which has developed its own traditions around the practice in some areas.

 

  - YouTube  www.youtube.com  

 

Communities coming together to create art for others to enjoy is always heartwarming, and to see the evolution in how one person's idea has grown into a blend of high-tech innovation and low-tech communal planting is cool for us all to see.