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20 years of data reveals that Congress doesn't care what you think.

For the last few years, I've had this sense that everything I learned as a kid about how America's government works is completely wrong. But I had no idea how bad things actually were until I saw one simple graph.

Worst graph ever.

Professors Martin Gilens of Princeton University and Benjamin Page of Northwestern University looked at more than 20 years of data to answer a pretty simple question: Does the government represent the people?


This video gives a quick rundown of their findings and explains what's going on in the simple graph above:

Things start out bleak, but stick with it — it's not all depressing.

If you're the type who prefers reading to watching videos and/or doesn't want to get caught on YouTube at work and/or finds my nerdy narrator voice unbearable (it's been known to happen), read on for a written summary.

Your opinion literally does not matter...

Their study took data from nearly 2,000 public-opinion surveys and compared what the people wanted to what the government actually did. What they found was extremely unsettling: The opinions of the bottom 90% of income earners in America has essentially no impact at all.

Put another way, and I'll just quote the Princeton study directly here:

“The preferences of the average American appear to have only a minuscule, near-zero, statistically non-significant impact upon public policy."

Really think about that for a second.

If you've ever felt like your opinion doesn't matter and that the government doesn't really care what you think, well … you're right.

But, of course, there's a catch.

...unless you're an "economic elite."

If there's one thing that still reliably gets politicians' attention, it's money. While the opinions of the bottom 90% of income earners in America have a "statistically non-significant impact," Gilens and Page found that economic elites, business interests, and people who can afford lobbyists still carry major influence.

How could it be that our government, designed to function as a representative democracy, is only good at representing such a small fraction of the population? Just follow the money.

Why? Because purchasing political influence is 100% legal.

For example: Let's say a big bank wants a law that would force taxpayers to bail them out again if they repeat the exact same reckless behavior that crashed the global economy in 2008.

It's perfectly legal for our bank to hire a team of lobbyists whose entire job is to make sure the government gives the bank what it wants. Then, those lobbyists can track down members of Congress who regulate banks and help raise a ton of money for their re-election campaigns. Its also perfectly legal for those lobbyists to offer those same politicians million-dollar jobs at their lobbying firms.


Rep. Kevin Yoder (R-Kansas), shown speaking at an event in 2012, recently attached language originally drafted by lobbyists for CitiGroup to a financial services appropriations bill. Members of Congress who voted "yes" on the bill received, on average, 2.8 times more money from the PACs of CitiGroup, Goldman Sachs, Bank of America, and JPMorgan Chase than members who voted "no." Image by Information Technology Innovation Foundation/Flickr.

They can also literally write the language of this new bailout law themselves, then hand it off to the politicians they just buttered up with campaign money and lucrative job offers. And it's perfectly legal for those politicians to sneak the lobbyist-written language through Congress at the last second.

If that example sounds oddly specific, that's because it happened in December 2014. And it happens all the time, on almost every single issue, with politicians of both parties.

So is our Republic doomed? No.

Here's the good news: Every single practice outlined in this article can be made illegal by a simple statute — no constitutional amendment or overturning of Citizens United required. And there are thousands of people across the country fighting to make it happen right now.


The rebel alliance in action. Tallahassee voters approved the first municipal anti-corruption act in the U.S. by a 2-1 margin on Nov. 4, 2014. Image by Represent.Us.

My day job, for instance, is working with an organization called Represent.Us to pass state and local anti-corruption acts. We're one of many organizations fighting for reform and are working from the marriage equality and marijuana legalization playbook by using local wins to build momentum for national reform (you can learn a little more about the plan right here). It's working, too: The first municipal anti-corruption act in the U.S. has already passed, and more cities and two states are on their way in 2015 and 2016.

Looking for other reform organizations to get involved with? There's also Lawrence Lessig's MayDay PAC, a crowdfunded Super PAC to take down other Super PACs. And there's Take Back Our Republic: a conservative-leaning organization devoted to fighting corruption and cronyism. You could also get involved with EveryVoice. Or Common Cause. Or People for the American Way. Or Stamp Stampede. Or WolfPAC. Or Move to Amend. You've got options.

You can do something about it.

Big money in politics is emerging as a major issue in the 2016 election, and there are now dozens of organizations fighting hard for reform every day. If you're appalled by corruption, there's never been a better time to join the fight to stop it.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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