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inspiration

Walt Disney and Ray Bradbury.

The world’s greatest innovators think and behave differently from us mere mortals. They have a unique view of the world and are dedicated to their craft in ways that most would deem obsessive. But without that type of dedication, Steve Jobs could never have given us the Macintosh, Michael Jordan would never have been able to fly, and Michelangelo would have never painted the Sistine Chapel.

It’s hard for the average person to understand what makes a cultural innovator tick, which is why an interview with groundbreaking author Ray Bradbury on Walt Disney is so inspiring. It lifts the veil on what great artists see in one another that most of us can’t. Bradbury is the acclaimed author of classics such as Fahrenheit 451 and The Martian Chronicles, who was a friend of Disney and worked with his legendary company as a creative consultant.

What did Ray Bradbury think of Walt Disney?

In a 2004 interview, Bradbury explained where the incredibly ambitious and creative Disney got his drive and determination.


“If there’s any secret at all, it’s because Walt, like myself, is not an optimist but an optimal behaviorist. Which means that every day of your life, if you behave well, you begin to feel well,” Bradbury said. “So that’s not false, that’s real. You get your work done every day, and at the end of a week, a month, a year, you’ll turn around and say, hey, look what I did. So you feel good. That’s real optimism. Optimal behavior.”

“He could look back at the end of each year and see his behavior, and it made him want to go on. A lot of people are pessimists because they’ve never done anything,” Bradbury continued. “If you go to bed every night having not done anything, you’re going to wake up unhappy, aren’t you? So the answer to that is do something every day. Be busy, for God’s sake, be busy.”

 walt disney, disney world, mickey mouse, disney company, disney theme parks, A statue of Walt Disney and Mickey Mouse.via Paul Beattie/Flickr

What is a behavioral optimist?

Although “behavioral optimist” isn’t an official psychological term, it’s one that Bradbury often used to describe himself. “I’ve learned that by doing things, things get done. I’m not an optimist; I’m an optimal behaviorist. We ensure the future by doing it,” he said. “Optimists and pessimists are blind. But I’m not either. I’m an optimal behaviorist. In other words, I behave at the top of my lungs every day. There’s no guarantee, but you’re going to have a heck of a lot of fun. You’ll come to the end of your life with the secure knowledge that you tried everything.”

There are just two critical things in life, he said, “Being in love with your wife or husband and being in love with your work. And then everything’s fine.”

If you’ve always dreamed of living a life like Walt Disney, using your imagination to entertain and uplift humanity, you can start by looking at life in the same way. Big goals can often seem too lofty when we think about the finished product. Instead, take small, consistent steps every day towards achieving your goal. Writing a 300-page book may seem like too much work, but if you write a page a day, you’ll have a book before the end of the year. The key is to stay focused and consistent, just like Uncle Walt.

Celebrity

Ken Griffey Jr's incredible Masters photos prove his second career is no gimmick

He's 'masterfully' transitioned from being in front of the camera to behind it.

Keith Allison, Flickr & Canva Photos

Ken Griffey Jr. retired from baseball at 40. At 55 he's a successful photographer.

You don't have to be a baseball fanatic to know who Ken Griffey Jr. is. His name is synonymous with the MLB as he was the centerpiece of the league for decades. ESPN has him as the 13th best pro baseball player of all time, but his fame at its peak went far beyond just the baseball world. He was one of the most famous athletes in the world in the 90s and early 2000s. In the end, Griffey Jr. played 22 seasons and breezed into the Hall of Fame easily.

Except, it wasn't the end! Ken Griffey Jr. retired from professional baseball in 2010 at the age of 40. And he wasn't content to just disappear and watch his fame and fortune slowly dwindle away. There was a lot of life yet to live, and Griffey Jr. was intent on living it.

Now 55, Ken Griffey Jr. is grabbing headlines for what he's doing off the field. Notably, and surprisingly, he's taken up photography.


ken griffey jr, ken griffey, mlb, baseball, pro baseball, athletes, sportsKen Griffey Jr. was one of the most famous athletes on the planet in the late 90s.By clare_and_ben - 00451_n_12ag9rg4vb0460, CC BY-SA 2.0

For so much of his life, Griffey Jr. was used to being in front of the camera. Now he's spending his time behind it. It's a fun little hobby — a 'hobby' that recently took him all the way to the Masters at Augusta National as a formally recognized photojournalist.

His photos from the event are terrific, his talent and hard work evident. People who haven't been paying attention to his journey and second career are shocked to find out that not only is Ken Griffey Jr. a good photographer, it is decidedly not a hobby. And it's not a gimmick.

X users reacted to the photos:

"I guess he's just good at everything," one user joked.

"Such joy on his face!" noticed another.

Ken Griffey Jr. first picked up a camera to document his own children's sporting events, according to an interview with Golf.com.

He found that shielding himself behind a big camera allowed him to hide from onlookers and fans and just enjoy the game and enjoy being there for his kids. With a big enough lens, he could even hang back from the crowd a bit to wait for the perfect shot. He found that he fell in love with photography and learning all the intricacies of the artform.

From there, and after his pro career ended, it was an easy segue into professional sports. He's shot games and events for Major League Soccer and the NFL, IndyCar events, and even done wildlife photography. Though his name recognition certainly helps him land assignments and access, Griffey Jr. prefers to be treated like a normal photographer.

James Colgan for Golf recounts how Griffey struggled to keep up with the seasoned pros in the photo pit at the 2025 Masters. These were some of the best sports photographers in the world.

“How would these guys feel if we all got into a batting cage, and I was sitting there critiquing them? It’s the same thing," he said.

But he hung in there and got a number of terrific shots for his effort.

Being a professional athlete can be an extremely glamorous job. That makes it hurt even more when it comes to an end.

There's fame, often a good chunk of money, and tons of excitement as an active player. But what we don't often see is that the career of a professional athlete is usually incredibly short. Most are lucky to play for just a few years. Even the best of the best are often retired by the time they reach their 30s. There's a lot of life left after that! And they're often dealing with injuries, money running out, dwindling notoriety, and more. Retired athletes can lose purpose and their sense of identity, fall into depression, make risky investments, and generally struggle to find their footing during their second act.

Ken Griffey Jr. is showing young athlete that there's a better way, and he's an inspiration for anyone who thinks it's too late to change the path their life is on. Learning something new, and potentially failing, is intimidating. But we only get one shot on this Earth, and there's absolutely no time to waste.

“I mean, I’ve been this way since I was a little kid,” he says. “I learned how to fly a plane. I got my pilot’s license at age 36. I learned to scuba at age 30. You owe it to yourself to go out and find something you love, and you have to be willing to start somewhere.”

"Run the dishwasher twice" might sound like strange mental health advice, but a viral post is proving that it's actually quite helpful.

Danielle Wunker, a Licensed Professional Counselor and Supervisor, shared a story on her Facebook page that is resonating with people who struggle with mental health issues. It originally came from an answer from Katie Scott on Quora to the question "Has a therapist ever told you something completely unexpected?"

It reads:

"When I was at one of my lowest (mental) points in life, I couldn't get out of bed some days. I had no energy or motivation and was barely getting by.

I had therapy once per week, and on this particular week I didn't have much to 'bring' to the session. He asked how my week was and I really had nothing to say.

'What are you struggling with?' he asked.

I gestured around me and said 'I dunno man. Life.'

Not satisfied with my answer, he said 'No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?'


man sitting on chair covering his eyes Photo by christopher lemercier on Unsplash



I knew the answer, but it was so ridiculous that I didn't want to say it. I wanted to have something more substantial.
Something more profound.

But I didn't.

So I told him, 'Honestly? The dishes. It's stupid, I know, but the more I look at them the more I CAN'T do them because I'll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can't stand and scrub the dishes.'

I felt like an idiot even saying it.

What kind of grown ass woman is undone by a stack of dishes? There are people out there with *actual* problems, and I'm whining to my therapist about dishes?

But he nodded in understanding and then said:

'Run the dishwasher twice.'



File:Dishwasher with dishes.JPG - Wikimedia Commonscommons.wikimedia.org

I began to tell him that you're not supposed to, but he stopped me.

'Why the hell aren't you supposed to? If you don't want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares?! Rules do not exist.'

It blew my mind in a way that I don't think I can properly express.

That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times.

I felt like I had conquered a dragon.

The next day, I took a shower lying down.

A few days later. I folded my laundry and put them wherever the fuck they fit.

There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.

Now that I'm in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry.

But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

There are no rules.

Run the dishwasher twice."



Anyone who has been in a mental or emotional place where even just the most basic, mundane tasks seem overwhelming understands the wisdom in this lesson. Dishes might seem like such a minor detail of life, but those kinds of minor details can be the straw that breaks the camel's back mentally. If you've never stared at a basket of laundry that would take three minutes to fold and thought, "Nope, can't do it. Not now. Maybe not ever..." then you may not need this lesson, but there are millions of people who appreciate the express permission to let go of the rules in our heads about how things have to be done.

Adjusting expectations and arbitrary ideas about how something works is incredibly freeing and can provide a seemingly temporary fix for a seemingly insurmountable problem. Oddly enough, though, that temporary fix can be the necessary bridge that gets someone from unable-to-cope-with-daily-life-things to functioning on a somewhat normal level.

Mental health is such a tricky thing to manage, and many of the tools for managing it run counter to what we might expect. That's what therapists are for—to help us step outside the box of our own brains, adjust our thoughts and behaviors to create greater possibilities for ourselves, and give us permission to reject the negative voices in our head try to keep us locked in unhelpful or unhealthy patterns.

Even when that unhelpful pattern is as simple as letting the dishes pile up instead of running the dishwasher twice.


This article originally appeared four years ago.

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Wellness

A woman with dementia adored her haircut. Her husband's letter to the stylist is everything.

"Looking back, it was likely dozens of haircuts you gave that day. But one which revitalized a woman's sense of self and her singular beauty."

Grab a tissue, folks, because this is one of those stories that has almost too much love and goodness to bear in it.

Sara Verkuilen was working at Hair Cuttery in Round Lake Beach, Illinois last winter when an older couple walked in for a haircut. "I don't think I had ever done their hair before," Verkuilen told Upworthy. "They were walk-ins."

The man and his wife were "just really cute together," she recalled. "He was so sweet with her and obviously very in love."

Little did Verkuilen know how much of an impression her personal service and professional skills would have on both them that day.

The stylist shared a letter she received recently from the husband, signed only as "a grateful customer." The letter reads:

"Dear Sara,

This is a little bit awkward. But I've waited a really long time to pass this on to you.

My wife and I came in for haircuts shortly before Christmas of last year.

My wife was suffering from dementia, and you treated her as if you'd been working with dementia patients all your life. You let us sit next to each other, and when it came time for her cut you turned her chair towards me so I could watch her expression as you cut her hair.

It turned out even better than I thought it would.

Sadly, she died in March. And that haircut was one of the last, best moments of her life. She felt so pretty. She visited the mirror in her bathroom several times during the day and would come out beaming.

To see her so happy was priceless.

Looking back, it was likely dozens of haircuts you gave that day. But one which revitalized a woman's sense of self and her singular beauty. I hope you always realize the power of your profession.

It's so easy to take things like that for granted.

Sincerely,

A grateful customer"

Verkuilen said she wishes she could contact the man.

She doesn't remember the couple's name and the letter didn't give any personal information, but it meant a great deal to her to receive it. She says she'd been feeling kind of stuck and bored in her career, which she's been in about eight years, and this letter gave her the boost she needed.

"Receiving this letter was a huge reminder why I do what I do," she said. "It's an amazing feeling seeing someone look in the mirror after a transformation and smiling. Seeing how beautiful they feel, how confidence levels change. But it's an extremely difficult career. I get burnt out easily. I hope this letter can restore faith in other stylists that are maybe doubting if this career is right for them. We touch more than hair and I hope all the stylists out there realize how important they are and how what we do can have such an impact on our clients."

She also hopes seeing the letter helps clients understand that stylists don't "just cut hair."

What a beautiful reminder to appreciate people who work in service jobs, the little things that make us happy, the "singular beauty" of our loved ones, and the time we have with them.


This article originally appeared five years ago.