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8 mental health tools that fit in your pocket and won't break the bank

Technology has made is easier to talk, shop, bank ... just about everything. What about getting care?

8 mental health tools that fit in your pocket and won't break the bank

Mental health stigma is an unfortunate thing. It makes it so much harder to take care of yourself when you're having a moment (or a long moment) of struggle because you feel like you have to hide.

Problem: I just need some help chilling out.



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There's a ton of research supporting how meditation is super good for your mind and body. Have you caught the mindfulness bug but you're not sure where to start? There are some great apps that can help you get started with just a few minutes a day. Some options are completely free, some are have a one-time fee, some have both free and paid features.

Problem: I want to be more aware of how I'm feeling.


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It's easy to go about our day just riding the emotional wave. But having more awareness of our feelings and the contexts in which we feel them makes it so much easier for us to live happier healthier lives. Downloading a mood-tracking app to the little gadget in your back pocket can make that so much easier. The best mood-tracking apps remind you to take note of your moods as well as what is affecting them.

Problem: I need some help managing my moods.

If you're dealing with a specific issue like anxiety (like I do), a specialized app like Pacifica might be really be helpful. Its features were developed with cognitive behavioral therapy in mind so it's very good at helping me reframe my thoughts when I'm feeling negative emotions.

Problem: I want a therapist, but I can't do the appointments.

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Many therapists offer sessions over webcam (they usually cost the same as in-person), but you may still find it unaffordable or difficult to block off the necessary time. Companies like BetterHelp and Talkspace are making therapy easier and cheaper to get by giving you in a private, secure chat room with your therapist. You pay a subscription fee to have unlimited access to your chatroom via your computer, tablet, or phone.

Problem: I want a live therapist, but I don't even know where to start.

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Even if you're sure that the thing you need is some one-on-one face time, trying to find a provider can seem intimidating. Psychology Today's Find a Therapist tool to the rescue! You can search by your location then refine by whatever facets are important to you including insurance, specialty, and treatment orientation. A list of pictures and bios will tell you everything you want to know about the providers you have left. It's completely free. You don't have to sign up for anything.

As we all work to get rid of stigma, it's good to know there are some great solutions that let anyone, anywhere get care.

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Upworthy and P&G Good Everyday are teaming up to find the people who lead with love everyday.

Know someone in your neighborhood who's known for their optimistic attitude, commitment to bettering their community and always leading with love? Tell us about them for the chance to win a $2,000 grant to keep doing good in their community.

Nomination ends November 22, 2020

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A 2015 survey conducted by the National Union of Students found that 60% of respondents turned to porn to fill in the gaps in sex education. While 40% of those people said they learned a little, 75% of respondents said they felt porn created unrealistic expectations when it comes to sex. Some of the unrealistic expectations from porn can be dangerous. A study found that 88% of porn contained violence, and another study found that those who consumed porn were more likely to become sexually aggressive.

But now the thing that breaks those unrealistic expectations… might also be porn? Pornhub has launched a sex education section.

The adult website's first series is simply titled, "Pornhub Sex Ed" and contains 11 videos and is accessible through the Pornhub Sexual Wellness Center. The section also contains articles, some showing real anatomy and examples in order to bust myths people may have picked up on other portions of the website.

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A lot of people here are like family to me," Michelle says about Bread for the City — a community nonprofit located in Washington DC that provides local residents with food, clothing, health care, social advocacy, and legal services. And since the pandemic began, the need to support organizations like Bread for the City is greater than ever, which is why Amazon is Delivering Smiles to local charities across the country this holiday season.

Watch the full story:

Amazon is giving back by fulfilling hundreds of AmazonSmile Charity Lists, and donating essential pantry and food items to help organizations like Bread for the City provide to those disproportionately impacted this year.

Visit AmazonSmile Charity Lists to donate directly to a local charity in your community, or simply shop smile.amazon.com and Amazon will donate a portion of the purchase price of eligible products to your charity of choice.

There are creative, romantic proposals, and then there's this one.

Lee Loechler recently proposed to his girlfriend, Sthuthi David, by taking her to a packed theater to see her favorite movie, Sleeping Beauty. Little did she know that Loechler had spent six months altering the animation of the film's most iconic scene, changing the characters to look like the couple themselves and altering the storyline to set up his Big Question. And that's only the beginning.

Watching David's face during the scene change is sheer delight, as her confused look proves that she has no clue what is about to happen. The set-up is great, but the magical moment when Loechler's illustrated self tosses the engagement ring to his real-life self? That's when we all toss up our hands and say, "OKAY, man. You win at proposing. Everyone else must bow before you now."

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While many of us have understandably let the challenges of 2020 get under our skin and bring us down, a young man from Florida was securing his place in the Guinness Book of World Records. Chris Nikic became the first person with Down syndrome to complete a full triathlon.

For the majority of people, a 2.4 mile swim, a 112 mile bike ride or a 26.2 mile run would be difficult on its own. The Ironman competition requires participants to complete them all in one grueling race. In a statement, Special Olympics Florida President and CEO Sherry Wheelock called Chris "an inspiration to all of us." She continued, "We are incredibly proud of Chris and the work he has put in to achieve this monumental goal. He's become a hero to athletes, fans, and people across Florida and around the world."

Nikic's journey to become an Ironman started off as a challenge far less lofty. He and his father, Nik, created the "1 percent better challenge." The idea was to keep Chris motivated during the pandemic and beyond. According to The Washington Post, the idea was for Chris to improve his workouts by one percent each day because he "doesn't like pain" but loves "food, videos games and my couch." The plan was to keep building strength and stamina while keeping his eye on the grand prize of completing a triathlon. Nik told the Panama City News Herald, "I was concerned because after high school and after graduation a lot of kids with Down syndrome become isolated and just start living a life of isolation. I said, 'Look, let's go find him something to get him back into the world and get him involved,' so we started looking around and we were fortunate that at the same time Special Olympics Florida started this triathlon program, and I thought, 'What a great way to get him started, get him in shape and get him to make some friends.'"


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