Prince Harry shares how he uses EMDR therapy for trauma. What is it and how does it work?
Apple TV+

Prince Harry has been refreshingly open about his mental health struggles for years, but in his new Apple TV docuseries on mental health, he's bringing the public into a therapy session with him.

Harry, has spoken about the trauma of losing his mother when he was 12 and how therapy has helped him. In his new series, he shares the role that one form of therapy—EMDR—has played in dealing with past trauma.

EMDR stands for Eye Movement Desensitization and Reprocessing and is a therapy that was developed in the 1980s. Dr. Francine Shapiro was walking through a park one day when she noticed that her eye movement seemed to ease her negative emotional responses to distressing memories. Over several years, she studied and tested that theory and discovered that others experienced the same kind of desensitizing with rapid eye movement. She added a cognitive component to process traumatic memories, and EMDR therapy was born.

Practitioners don't just utilize eye movement, but also sounds or taps or movements that alternately stimulate both sides of the body. In the preview for the show, we see Prince Harry crossing his arms and tapping his shoulders. He says he uses the therapy when he flies into London, which he says reminds him of the loss of his mother.

"One of the biggest lessons that I've ever learned in life is you've sometimes got to go back and to deal with really uncomfortable situations and be able to process it in order to be able to heal," he said in the show.

EMDR is designed to facilitate that processing. Good Morning America shared a segment on Harry's use of the therapy.

Prince Harry opens up about EMDR therapy in new show l GMAwww.youtube.com

The first time my own daughter was treated with EMDR, I was skeptical. She was seeing a therapist for emetophobia—a debilitating fear of vomiting—and EMDR was used to address traumatic memories she had of throwing up. I had heard of the treatment but had no idea what to expect.

"It's a way of helping the brain recategorize the memory," the therapist explained. "Imagine the brain is a hard drive, and you a memory that is filed under 'trauma.' Whenever you access that memory, feelings of trauma come up. With EMDR, we basically pull the memory from the trauma file, process it, and refile it into a different emotional category."

"It's almost like a therapy shortcut," she said. "We can do essentially the same thing with talk therapy, but it takes a lot longer."

The therapist then handed my daughter two paddles, one for each hand, connected by wires to a device. She asked her to visualize the memory she wanted to address, and while they talked it through, the paddles would alternately vibrate in her hands, right then left, right then left. It seemed odd, but research so far backs up its effectiveness. I've since met several people who credit EMDR with huge leaps in dealing with their trauma and its popularity seems to be increasing.

"It's almost a wave that can't be stopped because people are hearing their friends talk about it, they're seeing the changes in their family members," Wendy Byrd, a professional counselor and president of the board of directors at the EMDR International Association, told USA Today. "When I was trained in 2008, I would have to go in and explain what EMDR was and tell my clients why I thought it was such a good therapy. ... Now, I would say almost everyone that comes into my door is asking me for EMDR."

In the series, Harry talks to Oprah about the stigma surrounding mental health issues and the importance of seeking help when we need it.

"To make that decision to receive help is not a sign of weakness," Harry says. "In today's world, more than ever, it is a sign of strength."

The Me You Can't See — Official Trailer | Apple TV+www.youtube.com

If you have traumatic experiences that you want help with, a therapist trained in EMDR might be able to help. Check out the EMDR International Association's search tool to find an EMDR trained therapist in your area.


1991 blooper clip of Robin Williams and Elmo is a wholesome nugget of comedic genius

Robin Williams is still bringing smiles to faces after all these years.

Robin Williams and Elmo (Kevin Clash) bloopers.

The late Robin Williams could make picking out socks funny, so pairing him with the fuzzy red monster Elmo was bound to be pure wholesome gold. Honestly, how the puppeteer, Kevin Clash, didn’t completely break character and bust out laughing is a miracle. In this short outtake clip, you get to see Williams crack a few jokes in his signature style while Elmo tries desperately to keep it together.

Williams has been a household name since what seems like the beginning of time, and before his death in 2014, he would make frequent appearances on "Sesame Street." The late actor played so many roles that if you were ask 10 different people what their favorite was, you’d likely get 10 different answers. But for the kids who spent their childhoods watching PBS, they got to see him being silly with his favorite monsters and a giant yellow canary. At least I think Big Bird is a canary.

When he stopped by "Sesame Street" for the special “Big Bird's Birthday or Let Me Eat Cake” in 1991, he was there to show Elmo all of the wonderful things you could do with a stick. Williams turns the stick into a hockey stick and a baton before losing his composure and walking off camera. The entire time, Elmo looks enthralled … if puppets can look enthralled. He’s definitely paying attention before slumping over at the realization that Williams goofed a line. But the actor comes back to continue the scene before Elmo slinks down inside his box after getting Williams’ name wrong, which causes his human co-star to take his stick and leave.

The little blooper reel is so cute and pure that it makes you feel good for a few minutes. For an additional boost of serotonin, check out this other (perfectly executed) clip about conflict that Williams did with the two-headed monster. He certainly had a way of engaging his audience, so it makes sense that even after all of these years, he's still greatly missed.

Noe Hernandez and Maria Carrillo, the owners of Noel Barber Shop in Anaheim, California.

Jordyn Poulter was the youngest member of the U.S. women’s volleyball team, which took home the gold medal at the Tokyo Olympics last year. She was named the best setter at the Tokyo games and has been a member of the team since 2018.

Unfortunately, according to a report from ABC 7 News, her gold medal was stolen from her car in a parking garage in Anaheim, California, on May 25.

It was taken along with her passport, which she kept in her glove compartment. While storing a gold medal in your car probably isn’t the best idea, she did it to keep it by her side while fulfilling the hectic schedule of an Olympian.

"We live this crazy life of living so many different places. So many of us play overseas, then go home, then come out here and train,” Poulter said, according to ABC 7. "So I keep the medal on me (to show) friends and family I haven't seen in a while, or just people in the community who want to see the medal. Everyone feels connected to it when they meet an Olympian, and it's such a cool thing to share with people."

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Hold on, Frankie! Mama's coming!

How do you explain motherhood in a nutshell? Thanks to Cait Oakley, who stopped a preying bald eagle from capturing her pet goose as she breastfed her daughter, we have it summed up in one gloriously hilarious TikTok.

The now viral video shows the family’s pet goose, Frankie, frantically squawking as it gets dragged off the porch by a bald eagle—likely another mom taking care of her own kiddos.

Wearing nothing but her husband’s boxers while holding on to her newborn, Willow, Oakley dashes out of the house and successfully comes to Frankie's rescue while yelling “hey, hey hey!”

The video’s caption revealed that the Oakleys had already lost three chickens due to hungry birds of prey, so nothing was going to stop “Mama bear” from protecting “sweet Frankie.” Not even a breastfeeding session.

Oakley told TODAY Parents, “It was just a split second reaction ...There was nowhere to put Willow down at that point.” Sometimes being a mom means feeding your child and saving your pet all at the same time.

As for how she feels about running around topless in her underwear on camera, Oakley declared, “I could have been naked and I’m like, ‘whatever, I’m feeding my baby.’”

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