Prince Harry opens up about mental health struggles and how he got help.

It's taken Prince Harry nearly 20 years to unpack some very complex feelings.

In 2016, a few members of the royal family got together and made a viral video promoting a mental health awareness campaign.

The Duke and Duchess of Cambridge and Prince Harry in 2016. Photo by Nicky J Sims/Getty Images for Royal Foundation.

The video for the campaign, called Heads Together, is super cute and got a lot of positive attention at the time.


A year later, we've finally learned more about what inspired the royals to speak out.

Prince Harry opened up about his own mental health in an interview with The Telegraph's Bryony Gordon and shared how it was shaped by his mother's sudden death when he was just 12. He also shared what finally led him to seek treatment over a decade after her passing. While the specific details — being in the spotlight from a young age, losing a parent — are unique to Harry's specific situation, his approach to addressing his mental health is super relatable.

Princess Diana and her son Harry at a parade in 1992. Photo by Allan Lewis/AFP/Getty Images.

For Harry, it was a combination of counseling, boxing, and being willing to listen to his older brother's advice.

In the interview, Harry confesses that he has "probably been very close to a complete breakdown on numerous occasions," but it wasn't until his brother and others close to him stepped in to urge him to find help that he was able to put himself on a path for success.

Harry visits a boxing club in 2016. Photo by Daniel Leal-Olivas - WPA Pool/Getty Images.

There's no single "fix" for depression, anxiety, or any other mental health challenges. It's never as simple as saying, "OK, go take this pill and you'll feel better" or "Seeing a counselor will fix you up." Finding your own unique solution to mental wellness is often trial and error; thankfully, Harry found what worked for him.

He hopes that being open about his experiences will help others feel less alone.

"The experience I have had is that once you start talking about it, you realize that actually you’re part of quite a big club," he explained.

Photo by Joe Giddins - WPA Pool/Getty Images.

According to the World Health Organization, an estimated 300 million people around the world are affected by depression. Another 60 million live with bipolar affective disorder, 21 million with schizophrenia, and 47.5 million with dementia.

No one is immune to mental illness.

"I know there is huge merit in talking about your issues, and the only thing about keeping it quiet is that it’s only ever going to make it worse," Harry said in the interview. "Not just for you but everybody else around you as well because you become a problem. I, through a lot of my 20s, was a problem, and I didn’t know how to deal with it."

If you or someone you know struggles with mental illness, you can get help. The U.S. Department of Health and Human Services has a website dedicated to mental health issues, and of course, there's Heads Together, the U.K. organization behind last year's video.

Harry's entire interview with Gordon is worth checking out, and the full 27-minute version can be streamed below.

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On an old episode of "The Oprah Winfrey Show" in July 1992, Oprah put her audience through a social experiment that puts racism in a new light. Despite being nearly two decades old, it's as relevant today as ever.

She split the audience members into two groups based on their eye color. Those with brown eyes were given preferential treatment by getting to cut the line and given refreshments while they waited to be seated. Those with blue eyes were made to put on a green collar and wait in a crowd for two hours.

Staff were instructed to be extra polite to brown-eyed people and to discriminate against blue-eyed people. Her guest for that day's show was diversity expert Jane Elliott, who helped set up the experiment and played along, explaining that brown-eyed people were smarter than blue-eyed people.

Watch the video to see how this experiment plays out.

Oprah's Social Experiment on Her Audience www.youtube.com

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Cadbury has removed the words from its Dairy Milk chocolate bars in the U.K. to draw attention to a serious issue, senior loneliness.

On September 4, Cadbury released the limited-edition candy bars in supermarkets and for every one sold, the candy giant will donate 30p (37 cents) to Age UK, an organization dedicated to improving the quality of life for the elderly.

Cadbury was prompted to help the organization after it was revealed that 225,000 elderly people in the UK often go an entire week without speaking to another person.

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Well Being

Young people today are facing what seems to be greater exposure to complex issues like mental health, bullying, and youth violence. As a result, teachers are required to be well-versed in far more than school curriculum to ensure students are prepared to face the world inside and outside of the classroom. Acting as more than teachers, but also mentors, counselors, and cheerleaders, they must be equipped with practical and relevant resources to help their students navigate some of the more complicated social issues – though access to such tools isn't always guaranteed.

Take Dr. Jackie Sanderlin, for example, who's worked in the education system for over 25 years, and as a teacher for seven. Entering the profession, she didn't anticipate how much influence a student's home life could affect her classroom, including "students who lived in foster homes" and "lacked parental support."

Dr. Jackie Sanderlin, who's worked in the education system for over 25 years.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience, says it can be difficult to create engaging course work that's applicable to the challenges students face. "I think that sometimes, teachers don't know where to begin. Teachers are always looking for ways to make learning in their classrooms more relevant."

So what resources do teachers turn to in an increasingly fractured world? "Joining a professional learning network that supports and challenges thinking is one of the most impactful things that a teacher can do to support their own learning," Anglemyer says.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience.

A new program for teachers that offers this network along with other resources is the WE Teachers Program, an initiative developed by Walgreens in partnership with ME to WE and Mental Health America. WE Teachers provides tools and resources, at no cost to teachers, looking for guidance around the social issues related to poverty, youth violence, mental health, bullying, and diversity and inclusion. Through online modules and trainings as well as a digital community, these resources help them address the critical issues their students face.

Jessica Mauritzen, a high school Spanish teacher, credits a network of support for providing her with new opportunities to enrich the learning experience for her students. "This past year was a year of awakening for me and through support… I realized that I was able to teach in a way that built up our community, our school, and our students, and supported them to become young leaders," she says.

With the new WE Teachers program, teachers can learn to identify the tough issues affecting their students, secure the tools needed to address them in a supportive manner, and help students become more socially-conscious, compassionate, and engaged citizens.

It's a potentially life-saving experience for students, and in turn, "a great gift for teachers," says Dr. Sanderlin.

"I wish I had the WE Teachers program when I was a teacher because it provides the online training and resources teachers need to begin to grapple with these critical social issues that plague our students every day," she adds.

In addition to the WE Teachers curriculum, the program features a WE Teachers Award to honor educators who go above and beyond in their classrooms. At least 500 teachers will be recognized and each will receive a $500 Walgreens gift card, which is the average amount teachers spend out-of-pocket on supplies annually. Teachers can be nominated or apply themselves. To learn more about the awards and how to nominate an amazing teacher, or sign up for access to the teacher resources available through WE Teachers, visit walgreens.com/metowe.

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One of the major differences between women and men is that women are often judged based on their looks rather than their character or abilities.

"Men as well as women tend to establish the worth of individual women primarily by the way their body looks, research shows. We do not do this when we evaluate men," Naomi Ellemers Ph.D. wrote in Psychology Today.

Dr. Ellers believes that this tendency to judge a woman solely on her looks causes them to be seen as an object rather than a person.

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