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3 science-backed reasons coloring books are the hottest mental health hack around

Adults are just realizing what 5-year-olds already know: Coloring is amazing.

Unsplash & Jenni Whalen/Upworthy

There's never been a better time to feel like a kid again. For as long as there have been mortgages, taxes, jobs, and speeding tickets, there have been adults who wish they could turn back the clock to simpler times. That's nothing new. But nostalgia has recently gone next-level.

If you want, you can now go away to adult summer camp, where you'll leave all technology at the entrance and enjoy four days of archery, tie-dye, and hiking. You can also spend a day at adult preschool, where you'll do arts and crafts, play games, and reconnect with your favorite childhood buddy: nap time.

Coloring books, though, are by far the most popular kids' activity for grown-ups. And it's not hard to see why.

Just imagine your favorite coloring book as a kid, only updated to reflect your much-improved motor skills and worldliness. Wouldn't it be nice to take an hour with a cup of coffee and get lost in a sea of possibility and imagination?

If you did, it might look something like this.

Jenni Whalen/Upworthy

Beautiful, isn't it? So beautiful, in fact, that crotchety, jaded adults all over the world are dusting off their crayons and giving it a try.

Coloring books have been picking up popularity for close to a decade now. They had a big moment in 2016 before dying down again, and now thanks to TikTok, interest in adult coloring is absolutely exploding.

What's new is that it's easier than ever to find a community based around a mutual love of coloring. #ColoringTok on TikTok is full of million-plus view videos of people showing off their amazing creations and tools. A subreddit dedicated to adult coloring currently features over 50,000 members. It's a solo activity meant to calm your body and mind, but it adds a little something extra when you're able to share what you've made with the world.


@amandlnee

Have a good night 😴💤✨ @bobbiegoods coloring book @Ohuhuart markers • #coloring #coloringtherapy #coloriage #cutecoloring #amsrcoloring #ohuhumarkers #coloringbook #bobbiegoodscoloringbook #bobbiegoods #cozycoloring #colorwithme #relax

These books are selling at breakneck pace. Publishers are even having trouble keeping them in stock.

The book that started the craze, "Secret Garden: An Inky Treasure Hunt and Coloring Book," has sold over 2 million copies worldwide since its release in 2013.

Jenni Whalen/Upworthy

And there are many more like it burning up the bestseller lists.

"We've never seen a phenomenon like it in our thirty years of publishing. ... We just can't keep them in print fast enough," Lesley O'Mara, managing director of Michael O'Mara Books, told The New Yorker.

It doesn't look like this coloring book train is slowing down any time soon, so here are three reasons you need to get on board.

1. A good coloring session can relieve stress and anxiety.

Jenni Whalen/Upworthy

There might be more to this whole coloring thing than just feeling like a kid.

Marti Faist, an art therapist, told the Baltimore Sun, "When someone is coloring, their mind and body are operating in a more integrated way. It's almost a meditative process."

"I've watched people under acute stress, almost panic-attack levels, color and have their blood pressure go down very quickly. It's cathartic for them."

And Marti's not the only one. Maybe you've heard of a guy named Carl Jung?

Jung was a big fan of art therapy, and he used coloring as a relaxation technique back in the early 1900s. He even believed that the colors his patients chose reflected an expression of deeper parts of their psyche. Jung himself actually used to draw and color mandalas, or spiritual geometric shapes, every morning. These same mandalas are the foundation of a lot of the most popular stress-relieving coloring books today.

2. No paper? No problem. Now, you can color on the go.

Photo and digital coloring skills by Heather Kumar/Twitter.

You know the rule: It's not an official craze unless it's integrated into social media. So, as appealing as drawing at your kitchen table for hours on end sounds, you can now color on your smartphone or tablet with just a few swipes of your finger, and you can easily tweet or Instagram your creations, too.

Colorfy, the most popular coloring app on the market, has been a huge hit with the mobile crowd, pulling in over 300,000 reviews on iTunes (it's also on Android).

A recent reviewer wrote: "This is a really great app. It lets me pass the time in a calming yet creative way."

But maybe the best thing about a coloring app is that it's easy to erase your design, start over, and create something completely different.

Exercising your creativity on your phone is lightyears better for your mental health than scrolling social media.

3. These coloring books are also hilarious.

Photo and coloring skills by Clare Emily/Twitter.

Coloring isn't just about the beautifully elaborate sketches like those found in "Secret Garden" and its follow-up, " Enchanted Forest."

If you're more into some mindless fun, you might also enjoy coloring pictures of Ryan Gosling or iconic images from '90s pop culture!

And, if you're a real free spirit, you might enjoy a, um, truly "adult" coloring book.

(Just a suggestion: might not want to pull that one out in public.)

Coloring a humorous coloring book will boost your mood, and again, is a great alternative to mindless scrolling in the evening which has been proven to exacerbate symptoms like depression and anxiety. Try it before bed for a better night's sleep!

Whether you're coloring to relax or just to have some fun, there's a coloring book out there for you.

Coloring might just become your favorite hobby ... again.

Turns out, as a kid you had it right all along!


This article originally appeared a year ago.

Art

Photographer captures water droplets—'liquid sculptures'—that look like they're alive

Absolutely breathtaking.

Ronny Tertnes/Facebook

Ronny Tertnes' "liquid sculptures" are otherworldly.

Human beings have sculpted artwork out of all kinds of materials throughout history, from clay to concrete to bronze. Some sculpt with water in the form of ice, but what if you could create sculptures with small drops of liquid?

Norwegian artist Ronny Tertnes does just that. His "liquid sculptures" look like something from another planet or another dimension, while at the same time are entirely recognizable as water droplets.

I mean, check this out:


According to SLR Lounge, Tertnes uses ultra high-speed photography, flash rigs, smoke and different types of liquids to create and capture his colorful split-second sculptures. He mixes water with various substances to create texture, color and movement in his photos, and the effect is otherworldly. He does some editing in Photoshop as well. The form in his photographs comes from the unique movement of a single droplet, which can end up looking like a human, a flower, an alien or an abstract glass sculpture. Sometimes they look like people dancing. Just incredible.

Tertnes has shared many of his photos on Facebook and on his website, where you can purchase prints, calendars and more featuring these beauties:

It's fun to ask what other people see when they look at these images.

Amazingly enough, Tertnes has described himself as a "hobby photographer."

Sometimes he creates mirror images that end up looking like animals or alien creatures.

If you're into (or have a marginal understanding of and interest in) NFTs, Tertnes has a Liquid Sculptures NFT store as well.

And finally, here's a slideshow where you can hear him play the guitar and look at his beautiful liquid sculptures. Enjoy.

This article originally appeared on 1.14.22

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Joy

92-year-old former ballet dancer with dementia wrote a poem that has us all wrecked

What a beautiful gut punch.

Photo credit: Canva

"I am still a dancer made of song."

Humans have been writing poetry for thousands of years, communicating feelings and ideas in beautiful, powerful ways that prose just can't quite reach. Poetry can be hard to define, but you know it when you see it—or rather, when you feel it.

Emily Dickinson once wrote, “If I feel physically as if the top of my head were taken off, I know that is poetry.” A poem hits you somewhere—your brain, your heart, your gut. And one poem that packs an incredibly moving punch has come from an unlikely source—an elderly woman with dementia.

Poet Joseph Fasano shared a message from a fan who shared that they had brought his book, "The Magic Words: Simple Poetry Prompts That Unlock the Creativity in Everyone," to their mother, a 92-year-old former ballet dancer living with dementia. The mother was excited to write a poem, and they slowly worked through a prompt from the book together aloud.

This poem was the result:

"Let the days be warm

Let the fall be long.

Let every child inside me find her shoes

and dance wildly, softly, toward the world.

I have a story I have never told

Once, when I was small,

I looked up at the sky and saw the wind

and knew I was a dancer made of song.

I am still a dancer made of song."

Wow. What a testament to the power of poetry to reach beyond our usual modes of communication, which dementia so cruelly disrupts. In a few simple lines, we're able to see this woman as she might see herself, as the human living under the veils of age and disease: "I am still a dancer made of song."

Poetry prompts can help people express themselves

The person who shared the poem thanked Fasano for "helping people find their voices," which is exactly what his book of poetry prompts was meant to do.

The Magic Words book"The Magic Words" is a book of poetry prompts from Joseph Fasano.Amazon

In the book's introduction, Fasano shares that he'd been invited to speak to a class of second graders in New Jersey in 2022 to share "the craft and magic of poetry." As part of his efforts, he came up with a poetry prompt that could "help guide their imaginations" and "unlock the images, thoughts and feelings inside them, without asking them to worry about how to structure a poem." He called the results "astonishing." When he shared one of the students' poems on social media, it and the prompt took off like wildfire, as people who never thought of themselves as poets felt empowered to share their imaginations within that framework.

From 7-year-olds to 92-year-olds, anyone can benefit from the self-expression that poetry facilitates, but many people feel hesitant or intimidated by the idea of writing a poem. Fasano writes, "Poetry is what happens when we let ourselves be," and this idea seems so clear than in the former dancer's poem above. Dementia can create roadblocks, but poetry provides a different avenue of communication.

younger woman looking at a book with an older womanCaregivers try many different ways to communicate with people living with dementia.Photo credit: Canva

The arts can be a powerful tool for people with dementia

Using poetry to help dementia patients communicate and express themselves isn't just wishful thinking. Studies have demonstrated that cultural arts interventions, including poetry specifically, can be beneficial for people with dementia. In fact, the Alzheimer's Poetry Project (APP) aims to use poetry as a means of improving the quality of life of people living with dementia by facilitating creative expression. "We do not set boundaries in our beliefs in what possible for people with memory impairment to create," the APP website states. "By saying to people with dementia, we value you and your creativity; we are saying we value all members of our community."

Poet Gary Glazner founded APP and shared a story with WXPR radio about how he came up with the idea while studying poetry at Sonoma State University:

“I applied for a grant and got a grant to work at an adult care program. The moment I love to share with people is there was a guy in the group, head down, not participating and I said the Longfellow poem. ‘I shot an arrow into the air’ and his eyes popped open and he said, ‘It fell to earth I know not where.’ And suddenly he was with us and participating. It was just this powerful moment to see how poetry could be of use to elders but specifically with people with dementia."

Whether we read it, write it, speak it or hear it, poetry has the power to reach people of all ages in all kinds of mysterious ways.

You can follow Joseph Fasano on Twitter and Instagram, and find his books on Amazon.

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Joy

U.K. man builds elaborate mouse village in his garden to make his dad with dementia smile

"I know lots of people consider them as pests but they bring me so much joy."

Images courtesy of Gez Robinson/Instagram

The mouse village houses two mice families in Gez Robinson's garden.

Most people think of mice as pests, but for one family in the United Kingdom, they are tiny little neighbors with their own tiny village.

Photographer Gez Robinson noticed a mouse in his garden one day in 2020. "I thought, 'that's interesting,'" he told The Dodo. "I showed my dad who's got dementia and I would see how much it would make him smile. It was absolutely heartwarming, so I was inspired to do something special for the mice."

Robinson started to build the critters small homes, which soon blossomed into an entire village complete with cottages, houses and even the "Frog & Mouse Pub." Two mice families live in the village—the Brambles family near the blackberry bushes and the Honeysuckle family in the log pile by the honeysuckle tree. "Never the two shall meet," Robinson said, "because when they do, it's world war."

Watch:

"I know lots of people consider them as pests but they bring me so much joy," he said.

Robinson's father, now 87, loves the mouse village and spent as much time enjoying the furry friends' adventures as possible until his Alzeimer's and vascular dementia progressed too far for him to visit the garden. He now lives in a full-time care facility, but Robinson shows him videos of the village when he visits. He says they make his father smile.

Robinson shares photos of the mice in various "day in the life" situations that make them almost appear human. The photos also highlight how tiny these little guys are. Look at this mouse compared to the blackberries in his little shopping cart.

Robinson shares videos of the mice families going about their day and enjoying the treats he leaves for them, and his narration is delightful. He explains who's doing what and gives them their own little stories. "That's absolutely magical," he says. Magical indeed.

He's even used the mice to predict the outcome of football matches, adding yet another layer of fun to his magical little garden. His laugh is so endearing.

People can't get enough of the mouse village, as evidenced by the comments.

"When I die I want to come back and live in your garden as a wee mouse xxxx"

"Protect this lovely man at all costs!!!"

"THIS…..made me smile. If it brought his father joy, I can see how he’s connected to them."

"It is a natural to want to care for animals. This man is demonstrating true kindness. I don’t understand why some animals are viewed as ‘vermin’, others as companions and others as food. It is all just a human construct and cognitive dissonance. We are all the same in all the ways that matter and animals deserve our compassion and be allowed to like their lives freely 💚"

"It’s better than a Disney movie. 🥰"

"You gotta be careful doing stuff like this cause because you're gonna make me do stuff like this."

"I love him and the little mice 🥹🩷 watching this brought me so much joy 🤩"

Some people expressed concern that the mice could be carrying or spreading disease. The U.K. government does warn that both pet and wild rodents can carry viruses and bacteria that humans will want to avoid, but Robinson doesn't appear to be doing anything that would go against the recommendations for how to avoid them. He simply set up props where the mice already lived and observes them as they interact with them. (Naturally, he should be careful and engage in proper hygiene, but simply having mice in your yard is a pretty common occurrence and not likely cause for alarm.)

Sometimes the humblest of creatures can bring out the greatest of joys. Thank you, Gez Robinson, for sharing these delights with us all.

You can follow Gez Robinson on Instagram for more.



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