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kindness

Showing your partner that you care isn't always a walk in the park.

Congratulations, you found your dream partner! They're caring, attractive, and preternaturally good with your parents. The only problem? Finding the time—and mental energy—to show them how much you care. Living with a busy schedule is always challenging, but keeping the romance alive while also juggling work, family obligations, and personal commitments? That can feel nearly impossible. Many couples find themselves falling into predictable routines that leave little room for genuine connection: they come home exhausted, eat a quick dinner, watch television, then collapse into bed, only to repeat the cycle the next day.

Intentional relationships are the game-changer. Rather than letting precious free time slip away on autopilot, happy couples have proven that specific activities strengthen their bond while creating lasting memories together. These aren't grand romantic gestures or expensive date nights—they're consistent, meaningful ways of engaging with each other that anyone can adopt.

couple, happy, embrace, habits, partnerIntentional relationships are a game-changer. Photo credit: Canva

Relationship experts agree: successful partnerships are built on activities that promote connection, playfulness, and mutual growth. The key lies in how couples approach their shared time—with intention, kindness, and a genuine spirit of partnership.

(1) They put their phones away

As Mark Travers, a psychologist who studies couples, finds, “a couple who spends a lot of time together, but is constantly distracted by texts, emails or social media, probably isn’t as happy as a couple who spends less time together, but without their phones.” He recommends carving out one-on-one time without any technological interference: cooking dinner together, with phones out of sight; going on a tech-free hike; or a simple morning spent together where the only objects in your hands are a coffee mug and breakfast.

(2) They engage in playful or creative activities together

Playfulness and a stimulated mind are key traits in happy relationships. Instead of turning on the TV at night, happy couples often play board games or card games together, challenge each other in video games, or participate in friendly competitions like trivia nights to keep things light and fun. For more cerebral couples, finding time to engage in creative activities such as painting or even decorating the apartment can strengthen the connection.

(3) They spend time outdoors and stay active

Happy couples love to get the blood pumping! Many successful relationships find themselves outdoors: hiking, biking, gardening, or taking a simple morning walk around the neighborhood. These activities not only promote physical health, but also offer valuable opportunities for relaxed conversation and shared adventure.

(4) They practice small acts of kindness

Small, everyday gestures can make a world of difference—making each other coffee in the morning, leaving notes, giving a meaningful hug, or surprising your partner with a thoughtful gift at the end of a long week. These tiny actions accumulate and significantly impact relationship satisfaction. Even seemingly commonplace rituals, like a goodbye kiss before heading to work, can substantially increase happiness between couples.

(5) They schedule time for physical and emotional intimacy

When life comes at you fast, it can be easy to forgo important connections, like cuddling, massages, and sex, in a relationship. Many studies show that couples who have a satisfying sex life are more likely to be happy in their relationships, which makes structured intimacy a “good thing,” according to Travers. “Many people think it can diminish spontaneity, but if anything, it actually removes the mental fatigue of trying to make intimacy happen,” he writes.

(6) They allow for individual recharge time

Yes, togetherness is essential. But happy couples also recognize each other's need for solo activities, which ensures that both partners feel refreshed and fulfilled. Hanging out with friends without your partner is healthy. Going to the grocery store alone can be surprisingly beneficial. Even morning journaling to collect your thoughts and reconnect with yourself can be a meaningful practice.

(7) They hang out and socialize together

Mutual social interactions reinforce a couple's bond and add spice and variety to their routine. Try planning time with mutual friends or hosting a game night together to unlock your relationship's potential.

(8) They dream about the future together

Happy couples feel safe with one another, and that includes discussing their futures together. If you're feeling stagnant or locked into a routine, try making vision boards together or dreaming about future adventures to stay aligned and inspired by your shared journey.

Relationships evolve over time. The people we are when we first meet are not the same people we find ourselves with day in and day out. For some, this familiarity can feel overwhelming—but couples who thrive recognize that their relationship deserves the same attention and care they give to other important aspects of life. Through these small, daily actions, any couple can build a strong foundation capable of weathering any storm.

Russian novelist Leo Tolstoy.

Leo Tolstoy was a Russian novelist known for epic works such as War and Peace and Anna Karenina. His life experiences—from witnessing war to spiritual quests—profoundly influenced his writings and gave him profound insights into the human soul. His understanding of emotions, motivations and moral dilemmas has made his work stand the test of time, and it still resonates with people today.

Julian de Medeiros, a TikToker who shares his thoughts on philosophy, recently shared how Tolstoy knew if someone was highly intelligent—and his observation says something extraordinary about humanity.

intelligence, thinking, thought process, humanity, humansAn intelligent man's thought process.Canva Photos

“The more intelligent a person is, the more he discovers kindness in others,” Tolstoy once wrote. “For nothing enriches the world more than kindness. It makes mysterious things clear, difficult things easy, and dull things cheerful.”

@julianphilosophy

Intelligent people are kind #intelligent #intelligence #kindness #smart #tolstoy #men #women


De Medeiros boiled down Tolstoy’s thoughts into a simple statement: “Intelligent people are unafraid to be kind.” He then took things a step further by noting that Tolstoy believed in the power of emotional intelligence. "To have emotional intelligence is to see the good in other people, that is what Tolstoy meant, that to be intelligent is to be kind," he added.

It seems that, according to de Medeiros, Tolstoy understood that intelligent people are kind and perceptive of the kindness in others. The intelligent person is conscious of the kindness within themselves and in the world around them.

In a 2024 opinion piece for Inc., author and speaker Jeff Hayden cites organizational psychologist Adam Grant, who says, "Generosity isn't just a sign of virtue. It's also a mark of intelligence. Data: people with high IQs have more unselfish values, give more to charity, and negotiate better deals for others. They prioritize the long-term collective good over short-term self-interest. It's smarter to be a giver than a taker."

Hayden adds on to this statement, saying, "...You can also be smart enough to be generous, thoughtful, and kind. You can be smart enough to build people up instead of tearing them down. You can be smart enough to give before you receive (or better yet, with no expectation of reciprocation.) You can be smart enough to shift the credit from yourself to others."

kindness, intelligence, humanity, human condition, be kindKids showing kindness through sharing. Canva Photos

In other words, these findings certainly line up with what Tolstoy's take on the correlation between kindness and intelligence.

Through Tolstoy's musings, de Medeiros (and Hayden and Grant) makes a point that is often overlooked when people talk about intelligence: truly smart people are as in touch with their hearts as they are with their minds.

This article originally appeared two years ago. It has been updated.

Learning

13 common phrases that make people cringe (and what to say instead)

“Few things shut down a conversation faster than this one.”

When honesty isn't always the best policy.

Ah, the awkward silence. We all pretend not to notice it—suddenly stretching our arms or scanning every corner of the room—but it's there. Sometimes it stems from something we've said, and often we don't even know why! Given how people come from such different backgrounds and upbringings, these conversational missteps are practically inevitable.

But don't worry! A touch of social anxiety never hurt anyone, and usually the solution is as simple as adjusting your phrasing. Etiquette experts and social skills coaches agree that despite our differences, certain specific phrases universally come across as tone-deaf, even when we're genuinely trying to connect. We've rounded up 13 of the worst offenders—do you catch yourself using any of these?


“I’m just being honest”

Honesty may be a virtue, but not when it’s used like this. When someone says, “I’m just being honest,” it’s typically to justify bluntness or insensitivity, therefore absolving them of any guilt or shame from the resulting hurt feelings.

Use this instead: “Can I offer some feedback?” or “I want to be honest with you, but I also want to be kind.”

“No offense, but…”

Stop right there, buddy. With a preface like that, it’s pretty darn likely that the following sentence will be offensive. “It rarely works and often insults people,” personal and corporate life coach, Mason Farmani, warns.

Use this instead: “I hope you don’t mind me saying,” or “I’m really sorry if this comes across as rude, but…”


You’re too sensitive.

This sentence is a one-way ticket to an emotional connection dead zone. Even if they are a sensitive person, it communicates that their feelings are invalid, and can make them feel even more alienated.

Use this instead: “I’m here for you.”

“Whatever.”

“This dismissive phrase is a conversational version of the middle finger,” Farmani says.

Use this instead: Words that reflect how you actually feel.

‘Whatever,’ what a versatile word! Depending on the context, try throwing one of these out instead:

  • “Let’s agree to disagree.”
  • “I’m not sure how to respond to this right now. Can we take a pause?”
  • “I hear what you’re saying.”
  • “I don’t feel strongly either way—what do you think is best?”

gnome, sign, whatever, go away, social skillsWith “whatever,” you might as well be saying “Go away.” Photo by John Bussell on Unsplash

“Calm down.”

Genuine question: has this ever worked on anyone? “Rare is the person who is actually made more calm when told to 'calm down,’” explains Nick Leighton, an etiquette expert and co-host of the weekly podcast Were You Raised By Wolves?

Use this instead: “Take your time. I’m here when you're ready.”

“You always…” or “You never…”

These words are conversation poison because they’re disproportionate generalizations. “They put the other on the defensive and start a confrontation,” reports Farmani.

Use this instead: An ‘I’ statement.

Instead of saying “You never help me,” shift to your experience and the impact of that lack of assistance to, “I felt overwhelmed this morning when I was making the kids' breakfast by myself. I’d love some help before work.”

Be specific, assertive (but kind), and show empathy.


“I told you so.”

Congrats, do you want a cookie? Saying this serves no purpose, besides making yourself feel superior. It adds nothing to the conversation and makes the other person feel even worse—like you’re running a victory lap around their mistake.

Use this instead: “I’m here if you want to talk about what happened.”

“Not my problem.”

This is a lack of empathy slap in the face! Even if something isn’t your responsibility, there are more considerate ways to communicate that.

Use this instead: “That sounds tough. Have you tried [RESOURCE] or [SUGGESTION]?”

Or, if you’re open to hearing what’s on their mind: “I’m sorry you’re going through this right now. Is there a specific way I can support you?”

people, couch, arms crossed, mad, argumentJust because it's technically not your problem, you might be creating a brand-new one. Photo credit: Canva

“You wouldn’t understand.”

Saying this creates an instant, impenetrable, icy barrier between you and the other person. Few strings of words shut down a conversation like this one, because of how dismissed the other person feels as a result.

Use this instead: “Have you ever felt [describe a relatable emotion or situation]? It’s something like that.”

“Actually…”

In grammar, ‘actually’ serves a contradiction or correction, which can make the other person feel demeaned. “The primary goal in social interaction is to be understood by fellow conversation participants. If that is accomplished, it should not matter what the exact phonetics and syntax of the speech are,” writes Benjamin Davis of The Michigan Daily.

Use this instead: “That’s an interesting point. I see it a bit differently—do you mind if I share?”

Or, if it’s just a simple correction: “In my understanding…”


“I don’t care.”

Even if it’s true, do you have to say it so dismissively? Being on the receiving end of this can feel disheartening. Or, as one social communications expert put it, “It’s a phrase that can immediately create distance and a sense of disconnection in a conversation.”

Use this instead:

There are many ways to not care, and things to not care about. So, try these:

  • “I’m flexible.”
  • “I’m good with whatever you choose.”
  • “No preference here.”
  • “Sounds like you’re [INSERT EMOTION]. Thanks for sharing that with me.”

“That’s stupid.”

Well…now what? Where can a productive conversation possibly go after a statement like this?

Use this instead: “I’m not sure if I understand. Can you walk me through your thinking?”

“Why are you being so dramatic?”

“This is a way of invalidating your feelings and treating them as a defect rather than a perfectly normal part of communicating,” Farmani explains.

Use this instead: “Is there something specific that’s making this feel especially hard right now?” Even if they may seem extreme, instead of labeling their actions as "dramatic," try to understand what’s going on behind the scenes and driving that emotional response.


Human empathy is at the core of social skills. To get better at conversations, it’s best to avoid phrases that dismiss, belittle, or invalidate others—whether that was your intention or not.

“How we speak shapes how others see us,” as one expert puts it. “A little extra care with our words can mean the difference between connection and conflict.” So, in your very next conversation, keep in mind: it’s not just about what you say, but how you say it. There are ways to be truthful about your thoughts and opinions without being dismissive. And leave these 13 phrases at home, please!

Photo by Katerina Holmes|Canva

Mom in tears after another parent calls about daughter's lunch

People say having children is like having your heart walk around outside of your body. You send them off to school, practices, or playdates and hope that the world treats them kindly because when they hurt, you hurt. Inevitably, there will be times when your child's feelings are hurt, so you do your best to prepare for that day.

But what prepares you for when the child you love so much winds up accidentally healing your inner child. A mom on TikTok, who goes by Soogia posted a video explaining a phone call she received from a parent in her daughter's classroom. The mom called to inform Soogia that their kids had been sharing lunch with each other.

Soogia wasn't prepared for what came next. The classmate's mother informed her that her son loves the food Soogia's daughter brings to school and wanted to learn how to cook it, too. "I was like, 'thank you for my food'? Like, what is she talking about? Did she find my TikTok? 'F**k, I"m mortified.' But that wasn't the case," Soogia recalled, hardly being able to get the story out through her tears.

That may seem like a small thing to some, but the small gesture healed a little bit of Soogia's inner child. Growing up as a Korean kid in California, Soogia's experience was a bit different than what her children are now experiencing.

kids lunch, school lunch, children sharing lunch, lunch table, apples, carrotsChildren eating lunch together.Photo via Canva/Photos

"I guess I just never thought that my kids would be the generation of kids that could go to school and not only just proudly eat, but share their food with other kids that were just so open and accepting to it," Soogia says through tears. "Knowing that they don't sit there eating their food, feeling ashamed and wishing that their fried rice was a bagel instead, or something like that. And I know, it sounds so small and it sounds so stupid, but knowing their experience at school is so different from mine in such a positive way is just so hopeful."



At the end of the video, she vowed to send extra food in her daughter's lunch every day so she could share her culture with the other kids.


@soogia1

These kids, man. They’re really something else. #culturalappreciation #breakingbread #sharing #

Soogia's tearful video pulled on the heartstrings of her viewers who shared their thoughts in the comments.

"Soogia! It will never be small. Your culture is beautiful & the littles are seeing that every day. You've even taught me so much. I'm grateful for you," one person says.

"Beautiful! I can see your inner child healing in so many ways," another writes.

"Welp. Now I'm sobbing at the airport. This is beautiful," someone reveals.

"These Gen Alpha babies really are a different, kinder generation. I love them so much," one commenter gushes.

Ultimately, the story is a wonderful reminder that everyone has a backstory and that a simple gesture like appreciating someone's culture or history can mean far more to them than you'll ever know.

This article originally appeared last year.