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upworthy

kindness

Bill Moczulewski and Christy Conrad

Bill Moczulewski is a 57-year-old hardworking janitor at Walmart in Cabot, Arkansas. He works the night shifts from Tuesday through Friday, 10 pm to 7 am. Bill lives 5 miles from his job, and he has to walk there and back every day, no matter the weather conditions.

The entire walk, round trip, takes about 2 hours a day.

According to GoFundMe, Bill used to ride his bike to work but was struck by a car one day, but he wouldn’t let that stop him from returning to his job. He’s such a hard worker that he still made it to work using a walker. A few years later, Bill was struck by a car again.

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Joy

Woman shares the powerful impact of a 'hardcore' gym bro's words of encouragement

Previous experience had her feeling nervous when the man approached her at the gym, but what he said brought her to tears.

Steph shares how a few simple words made all the difference.

Going to the gym can be a daunting prospect for a lot of people. It shouldn't be—the whole point of going to the gym is to exercise, which is something that should universally be applauded—but sometimes it can feel like there's pressure to be at a certain fitness level or have a certain physique before stepping foot in the door.

For people who are heavier, gym culture can be especially intimidating. Unfortunately, not everyone remembers to practice kindness and fatphobia appears to remain a fairly tolerated prejudice. That shouldn't stop people with big bodies from enjoying all that fitness centers have to offer, but all too often, it does.

It hasn't stopped a woman named Steph from working out regularly at her gym, albeit with some trepidation. As she shared in a hugely viral TikTok, she's experienced some unkind behavior at the gym that made her nervous when a man approached her recently. But her description of the encounter ultimately demonstrated how powerful a few positive words can be.

In a video made from her car just after leaving the gym, Steph explained that a "hardcore" gym-goer who is "super tough" and covered in tattoos had came up to talk to her. Her initial response was to be afraid of what he was going to say to her, based on previous experience. She shared in the video how hard it's been to stay steady with her workouts, especially with medications she's on making her body hold onto weight, but she's been working hard to be consistent. She steeled herself for whatever he might say.

She didn't expect it to be this: "I've seen you in here every week, almost every day. I've seen you in here every week—and I'm proud of you." Nor did she expect that such simple words of encouragement could make such a huge impact.

Watch her tell the story:

@steph5468

#gymprogress #workputjourney #keepgoing #healingjourney

People had a lot to say about the interchange and Steph's emotional response to it.

"People do not realize, how one person can change everything," wrote one commenter.

"Girl you are CRUSHING IT," wrote another. "That man you encountered is what real men do. Encourage. Support. Be human! It isn’t hard! ❤️"

"No one knows your story, your struggles. You're doing the dang thing and that takes courage and strength. You. Keep. Going. I'm proud of you too!" shared another.

More and more words of encouragement flooded Steph's comment section, and people on Upworthy's Instagram page weighed in as well.

"I'm a fitness coach and this made me cry 😢 just having someone say they are proud of you can move mountains for so many of us who didn’t/ don’t get the praise growing up," wrote one person.

"Who knows? He may be going through something too and saw a determined, consistent, fellow traveler," wrote another. "You share your Truth so powerfully. You may not know how many people will see this and be encouraged by your honesty. I’m in awe that you show up for YOURSELF every day. And as for the rude and ill-mannered? Well they struggle too—just to be decent kind human beings. Some people have not been shown Empathy and therefore do not know how to use that muscle. You are beautiful, smart, articulate, wise and a woman who knows where she’s headed. Keep walking, head up knowing there are many many more who do empathize, who see you and are on your side❤️"

"It’s amazing to think about how this man’s single act of kindness, spread through you to affect us all in a positive way," shared another. "This made all of our days, and I’m crying tears of joy while I write this. Please thank him from all of us the next time you see him, if you’re comfortable with that. And thank you for sharing! ❤️"

Indeed, thanks to both Steph and the hardcore, tattooed gym bro for being wonderful examples for us all. We never know what a small act of kindness or a few words of encouragement will do to make someone's life significantly better, but it's always worth trying.


This article originally appeared on 9.5.23

Joy

'Nicest judge in the world' reveals the $300 case that pushed him to rule with compassion

Judge Frank Caprio shares how his father's disappointment in his first judgment "crumbled" him.

StephanieRPereira/Wikimedia Commons

Judge Caprio has become known for his compassion in the courtroom.

Frank Caprio has spent 38 years as a judge, making a name for himself as the chief judge of the municipal court of Providence, Rhode Island and gaining fame as the "nicest judge in the world" for his rulings on the reality show "Caught in Providence."

Caprio's empathy and compassion has shone through in his judgments, as he talked to defendants like real people, getting to know their personal stories and issuing judgments that helped the person get on their feet rather than punishing them for being poor or sick or taking care of their family.

In a video on Instagram, Caprio shared that his compassionate approach stemmed from a case brought before him on his very first day on the bench. When asked if there was a certain case from his years as a judge that he still thinks about today, Caprio shared that there was one case that made him feel "crumbled," and which he still gets upset just thinking about.

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Joy

A homeless man asked a college student for some tea, and a deluge of kindness followed

The unlikely pair spent the day getting to know each other, and now thousands of strangers are invested in Unc's well-being.

Neither Sanai Graden nor her "Unc" knew what their meeting in a parking lot would lead to.

Every once in a while, a story of two strangers turns into a shared connection that touches millions. This is one of them.

Sanai Graden is a 21-year-old college student living in Washington, D.C., who likes to vlog on TikTok while she does everyday things. As she was heading to the grocery store on a random day at the end of January 2024, she turned on her camera, and soon after, a man approached and asked her if she could help him get some hot tea.

Not money. Not even food. Just some simple, hot tea.

Graden told the man she was going to Trader Joe's and he could go along with her and they could stop at Starbucks. As they walked and chatted, Graden learned the man was homeless, had no family and was suffering from prostate cancer. He has just gotten insurance, but it wouldn't kick in for 45 days and he needed a prescription filled.

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