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A 79-year-old former athlete is documenting his journey to dunk again

Coolest grandpa ever.

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A man who hasn't dunked a basketball in several decades wants to see if he can still do it.

When you think of a person in their late 70s and the things they can do to stay active, you probably imagine things like walking, aqua fitness classes, or using light dumbbells or resistance bands. Easy stuff, right? The most important thing is to not push it too hard and end up getting injuries. At that age, many people are prone to falls and their bones are more brittle—which puts them at great risk of broken bones and other serious damage.

One of the highest impact and most intensive forms of exercise a person can do? Jumping. Even a lot of younger people don't like to do it too much because it's so hard on the knees and other joints. But the benefits for bone density, balance, coordination, and overall physical health are incredible, making it such a catch-22 activity for older seniors.

A 79-year-old recently decided he wanted to try to dunk a basketball. Even better, he's documenting the whole thing on YouTube.


basketball, dunk, seniors, exercise, senior citizens, older adults, aging, longevityCharlie Gross in six months.Giphy

Charlie Gross retired in 2013. He's a husband and grandfather who's always managed to stay fit. Back in his day, he was quite the athlete. "I would say for a 79-year-old I'm physically active and mentally in pretty good shape," he says.

Gross says the last time he was able to dunk a basketball on a regulation hoop, he was around 30. He remembers a volleyball game in the early '80s where he grabbed the volleyball and was able to dunk it. That was the last time he pulled it off successfully.

Gross works and volunteers as a gym teacher for homeschool students and was inspired by a vertical leap test he did with his class. He measured his vertical leap at 11 inches, which he calls "embarrassing"—the average vertical leap for most men is somewhere around 16-20 inches, but those numbers are typically for people much younger. An 11-inch vert at almost 80 years old is already impressive! Gross was teaching and training some of his students to increase their vertical leap, and he got the idea to see if any of the tips would work for him.

"Just seemed like kind of an interesting challenge to take on," he noted. And so be began his journey. He enlisted the help of his grandson, Zach, to create a mini "documentary" for YouTube.

For reference, Gross is 5' 10". He's in generally good physical health but, like anyone his age, he's been through some challenges including a partially torn rotator cuff and a bout with prostate cancer. Dunking a basketball is an enormous challenge, but Gross is up for it.

Toward the end of the first video, he runs a test to establish his baseline. With a light jogging start and after a couple of attempts, Gross can replicate his 11-inch vertical in real-world conditions.

- YouTubewww.youtube.com

In a follow-up video about two weeks later, the progress is remarkable.

Gross recounts his workout routine, which consisted of squats, standing jumps, weighted jumps with dumbbells, calf stretches, toe raises, farmers walks, and more. He's super cognizant of not pushing too hard and hurting himself. Gross is well aware that his age makes him an injury risk if he works out too strenuously or engages in too much high-impact training.

Another real-world test out in the driveway basketball court clocked Gross at about a 13-inch vertical. The update finishes up with Gross attempting to dunk on an eight-foot rim.

He's well on his way! Though the task remains daunting.

- YouTubewww.youtube.com

Gross posted his first video just two weeks ago as of this writing, and today he already has nearly 15,0000 subscribers and over 300,000 total views on his two updates. Commenters can't get enough and are so excited to root for him on his journey:

"What a LEGEND!!! So inspirational."

"The fact that you're 79 and you still have this lively and joyful mindset, and that your body is in remarkably good condition is just awesome. Kudos to you and good luck sir!"

"Yeah this man is who everyone should aspire to be like when they are older. Physically and mentally active at 79 is no easy feat. Kudos!"

"I DO NOT CARE WHETHER YOU SUCCEED OR FAIL...YOU ARE ALREADY A LEGEND FOR THIS!"

The physical benefits for people Gross' age when it comes to staying active are obvious. Regular movement and exercise can do wonders for your longevity, especially in your later years, and also improve your quality of life. He's 79 and so full of life he honestly seems decades younger. But the best thing we can take from Gross' example is his willingness to try something new and set a challenging goal for himself.

According to Pacific Angels Home Care, "In some regards, goal setting is especially important for seniors. It gives seniors control over their lives and allows them to reflect on what is important to them and what interests them. They can determine what will motivate them and give them purpose." The mental boost from working to achieve a goal helps fight off the depression that's so common in seniors. And besides, trying new things and challenging ourselves is a crucial part of being alive.

In one of his videos, Gross quotes Spock from Star Trek: "Live long and prosper," he says. I'd say, whether he ends up dunking or not, he's definitely prospering already!

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Modern Families

NBA star's newest superfan is his girlfriend's sports-agnostic grandma

Grandma didn't care for sports. Now she's got Jaylin William's game schedule on the fridge.

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NBA star Jaylin Williams' newest and biggest fan is his girlfriend's grandma

It's a tall task for anyone to integrate themselves into their partner's family. You need to thread the needle of being polite and likable, but you can't be a pushover. The family has to respect you and view you as a good match for their daughter or son. And then there are individual relationships to build and nurture with each member of the family.

When you're a celebrity and your partner is a mostly regular person? It must be doubly hard. Once the razzle dazzle of being starstruck has worn off, family members are bound to have a lot of questions about your sincerity and your intentions.

Alanna Harris recently shared that her boyfriend, NBA player Jaylin Williams, has done an excellent job of becoming part of her family. He has hit it off with one surprising person, in particular: Her grandma.


jaylin williams, okc thunder, viral, heartwarming, grandma, friendshipJaylin Williams, winning on the court and with the grandmasGiphy

Jaylin Williams is an up and coming player for the Oklahoma City Thunder. The Thunder selected Williams in the second round of the 2022 NBA draft. While he's not as famous as, say, Lebron James, he's a good player who's really making a name for himself in the league. That comes with a lot of notoriety.

Harris' grandma, she says, never cared about sports, and thus had no idea who Williams was. At first. Now, she's his biggest fan. Harris posted an adorable slideshow of the two of them together on her TikTok page:

The first photo shows Harris' grandmother standing side by side with Williams, both with an arm thrown around each other. Williams' 6' 9" stature is readily apparent.

Next up is Grandma watching one of Williams' games on her phone, using a magnifying glass on the small screen. (Harris joked she was "keeping her eye out for another triple double.")

Then we've got Williams' upcoming game schedule, hand transcribed by Grandma and placed onto the fridge with a magnet (the paper is aptly titled "Basket Ball")

View the photos here.

The relationship and fandom goes ever deeper than the photos show.

"Sometimes it's hard for her to tell the players apart when she's watching on her phone because it's so tiny, so she will ask Jaylin to wear bright shoes so it's easier for her to find him," Harris told Newsweek. "He always does."

Grandma also has plenty of thoughts and opinions on how well (or not) Williams is playing in any given game.

"Sometimes she will call me during the game and ask if I can tell Jaylin he needs to shoot more when I text him at half time. I'm like, 'Grandma, the coaches know what they're doing.'"

But even though she's tough on Williams, she's still his biggest fan and defender. Harris says her grandma spends hours in Oklahoma City Thunder Facebook groups nobly defending Williams against haters and trolls.

Commenters couldn't get over the wholesome story of this improbable duo.

"Stop this is adorable"

"I know granny loved the triple double"

"The magnifying glass omg so cute"

"Grandma just tryna make sure her parlays hit," one user joked.

A user who claimed they worked for the Thunder even offered for Grandma to stop by during the next game and she'd get her a proper fridge magnet schedule. But I don't know, I kind of like the handwritten one!

Harris' post has over 5 million views and thousands of comments, both from fans of Williams and people who just love a heartwarming story.

@alanna.harris

like lets be so fr

Some say our culture has an unhealthy obsession over when celebrities date normal people, or "muggles." But we also have a perfectly normal and unstoppable obsession with adorable grandmas making friends with unexpected people.

Maybe it's because grandparents come from an older generation and, having a wealth of experience and wisdom, have far less of a filter. Grandma will let you know in no uncertain terms if she doesn't like you, and she does not have the time to put on a performance for her granddaughter's sake. So, you know the relationship is pure and genuine, as is granny's growing love of basketball. It's incredibly sweet that they've both put in the time and effort to get to know each other, and that all that effort is paying off in the family growing just a little bit bigger.

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Heroes

Little League player comforts distraught pitcher whose errant throw hit him in the head

An unforgettable moment.

Photo by Jordan Rowland on Unsplash

A viral video from a Little League game has people celebrating good sportsmanship.

Youth sports have gotten more intensely competitive, to the point where overeager parents and coaches have to regularly be reminded to take it down a notch. So when humanity takes precedence over team rivalries, it's extra heartwarming.

And considering how many "kids these days" laments we see coming from older generations, it's also heartening to see kids showing excellent character qualities when no one directly asked them to.

A viral video from a Little League baseball game is giving us a nice dose of both—good sportsmanship and basic human kindness from two players from opposing teams.

As reported by USA Today, Isaiah (Zay) Jarvis, a batter from Oklahoma, took a pitch from Texas East pitcher Kaiden Shelton right to the side of his helmet. It was a hard blow that caused Jarvis to spin around and crumble to the ground, grabbing his head. The replay in slow motion shows that the ball basically just knocked his helmet off, though it was undoubtedly jarring and probably painful as well.

Jarvis was able to continue playing, but Shelton was shaken up. No matter how fierce the competition, no one wants to be responsible for injuring another person. He was visibly upset on the mound, so Jarvis left first base and approached him.

Watch the classy interchange:

That a kid this age would approach a player who hit him with a ball and comfort him with a hug, especially knowing that all eyes were on him, is just so lovely. Someone raised this young man to put people's feelings ahead of competitiveness and not worry about what others might think.

And the fact that the pitcher was so distraught at the possibility of having hurt someone is also so sweet. This was a moment that showed the true character of both of these boys, and both of them exemplified caring and compassion.

People praised the boys' empathy and humanity.

"Both of those boys are what you want your kids to aspire to," wrote one commenter. "One willing to forgive and knows it wasn't intentional and the other showing remorse and sorrow. I love it!!"

Good sportsmanship all around. Love to see it. Big kudos to these kiddos and whoever raised them.


This article originally appeared three years ago.

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Culture

People not recognizing Tony Hawk as Tony Hawk is the most hilarious and wholesome thing ever

The skateboarding legend is regularly asked if he's related to Tony Hawk.

Tony Hawk/Twitter, @srileyvart/Twitter

My best friend lives in San Diego. One day a few years ago, her teenage son came home and told her he'd made a new friend at the skate park. He talked about how they had struck up a conversation, the guy had given him some pointers, and they'd chit-chatted about this and that. "He was really cool," her son said. Then he showed her a selfie they'd taken together.

Yeah, his "new friend" was the skateboarding icon Tony Hawk. True story. Tales of Tony Hawk not being recognized as Tony Hawk—even for people who actually know who Tony Hawk is—have become the stuff of legends. The 56-year-old made a name for himself in the skateboarding world decades ago and is credited with bringing the sport into the mainstream. Even in 2020, he was listed among the Top 10 skateboarders of all time. He's had his own video game, cameos in film and television shows, his own clothing line—everything, apparently, but a recognizable face.

The "people not recognizing Tony Hawk as Tony Hawk" thing is so common it's become a meme of its own. Hawk himself jokes about it all the time, sharing hilarious interactions he has with people on his Twitter account.

This one from a couple of years ago has re-gone viral:

Which is just one of many similar stories. Hawk told Business Insider that it happens often, but he only shares the interactions that are the funniest.



Now the meme itself results in some funny interactions with people.


People's funny reactions to the meme are becoming their own meme: "I will know Tony Hawk when I see him."




Part of what makes the whole thing so delightful is that Tony Hawk himself is so delightful. He's down-to-earth, friendly, doesn't take himself too seriously, does a lot of connecting out in the community, and is just a genuinely likable guy.


And to top it all off, he's still a heck of a skater. Though he retired from the pro circuit in 1999, he still skateboards for fun and charity. In fact, he recently landed a 720—two full 360-degree turns in the air off a ramp—which isn't easy for even a young skater to pull off, and then auctioned the board to raise money to help build more public skateparks. (He did say it might be his last time pulling off that trick, but who knows. Good for him for pushing the age envelope.)

Tony Hawk—skating legend, father of five, nice guy to all, supporter of community parks, and man that everyone adores but nobody recognizes—thanks for being such a ray of sunshine in our world. May we know you when we see you, or at least be entertaining enough to make your Twitter account if we don't.


This article originally appeared four years ago.

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