5 reasons Simone Biles is arguably the greatest athlete of all time, in any sport

She has earned GOAT status for more than just her gymnastics medal record.

Simone Biles looking serious in competition
Simone Biles is the GOAT.Photo credit: Agência Brasil Fotografias

Simone Biles has done it yet again, clinching her 20th gold medal at the World Artistic Gymnastics Championship and leading the U.S. women’s team to their historic 7th consecutive victory.

There is no question that Simone Biles is the greatest gymnast that has ever set foot on the mat. Her domination in the sport has been unparalleled, and she has earned every bit of praise she has received as a gymnast.

However, there’s a solid argument to be made that she isn’t just the GOAT of gymnastics, but truly the greatest athlete of all time. Yes, I know, it’s a subjective title, comparing sports is like comparing apples and oranges and people will argue about who deserves that title the most. But hear me out before putting Michael Jordan or Muhammad Ali or Jim Thorpe up against the 4-foot 8-inch wonder that is Simone Biles.


Here are 5 reasons she deserves the GOAT title:

simone biles smiling and waving from the podium
Simone Biles on the podium at the 2016 Olympics <a href="https://www.flickr.com/people/129729681@N06">Agência Brasil Fotografias</a>

1. She has dominated her sport with the winningest record of all time

This is the easy argument, of course, and one that could be used for any athlete who holds the most gold medals and the most medals overall in their sport. Let’s just see this as the foundation of the GOAT house that Simone built.

Biles has now won 26 world championship medals (20 gold, three silver and three bronze) and seven Olympic medals. That puts her at the top of women’s gymnastics historical record and has her tied with Belarus’ Vitaly Scherbo for most gymnastics medals, male or female, earned on the world stage.

Simone Biles upside down in the air
Simone Biles has five official moves named after her. <a href="https://www.flickr.com/people/129729681@N06">Agência Brasil Fotografias</a>

2. She can do things no one else in her sport can do

There’s winning championships, and then there’s pushing your sport forward by inventing new moves or succeeding in feats no one has ever attempted, much less achieved, before.

Biles has done that, not once, not twice, not thrice, but a whopping five times. This single gymnast has five official moves named after her in the international rule book (one on balance beam, two on floor exercise and two on vault). She is pushing the boundaries of the sport like no one else ever has.

Every sport has had individuals who excel at a unique skill. Many of those individuals aren’t also world champions. Most of them don’t have multiple moves that bear their name because no one else has ever done them. Biles has done it all.

Simone Biles and other TeamUSA gymnasts celebrating
Simone Biles is is an effective team leader. <a href="https://www.flickr.com/people/129729681@N06">Agência Brasil Fotografias</a>

3. She stands out as an individual competitor and as a team leader

Gymnastics is both an individual sport and a team sport, and Biles has proven her skills in both. As an individual competitor, obviously, Biles is No. 1. But she has also led the U.S. Women’s Gymnastics team to victory time and time again.

Biles’ teammates praised her leadership skills after she backed out of the Tokyo Olympics in 2021 (which we’ll get to in a moment). Though she was no longer competing herself, she stood on the sidelines and became her teammates’ best cheerleader. Her teammates and coaches said that meant the world, and Biles’ unwavering encouragement and support for her fellow gymnasts helped propel them to their own medal-winning performances.

To be able to dominate at the highest level as an individual and be an effective team leader is the mark of an exceptional athlete. Biles does both and makes it look easy.

Simone Biles looking serious
Simone Biles is a serious competitor <a href="https://www.flickr.com/people/129729681@N06">Agência Brasil Fotografias</a>

4. She faced a devastating setback in her sport and came back on top

It’s not easy to maintain the status of being “the best” at a sport. Being the best and then having a major setback disrupt your career is even more difficult. Overcoming that setback and returning not only to a high level of competition but jumping back up to the very top is something only GOATs do.

Biles did it. After getting the dreaded “twisties” at the Tokyo Olympics, Biles did the right thing and dropped out of the competition. (The twisties cause a gymnast to lose their sense of place in the air, creating both a frustrating and incredibly dangerous situation.) She could have called it quits then and no one would have blamed her.

But she didn’t. She came back. And unlike some other star athletes who have pushed past their prime and lost some of their competitive edge, Biles is slaying once again, winning world titles like she was born for it.

She balances it with wisdom, but her competitive spirit is unstoppable.

Simone Biles holding her hands up
Simone Biles is now 26. Most elite female gymnasts retire by her age. <a href="https://www.flickr.com/people/129729681@N06">Agência Brasil Fotografias</a>

5. She is well past retirement age and still dominating in her sport

Biles is 26 years old, which isn’t old by most measures, but she’s a bit of a grandma in the world of gymnastics. The average age for elite female gymnasts to retire is 22. There are other competitive gymnasts who are older than Biles, but they aren’t up there on the world championship podium with her. The main reason gymnasts retire so early is the wear and tear gymnastics puts on their bodies. Biles continually pushes her body to do what no one else can do, and she’s still going strong.

Her ability is unparalleled but her longevity is equally impressive. Peak time varies by sport, of course, but for a gymnast to be this dominant for this long is an incredible accomplishment.

Simone Biles with her hair down looking directly at the camera
Simone Biles is a tiny woman with an enormous legacy. <a href="https://commons.wikimedia.org/wiki/File:Simone_Biles_debunks_every_gymnastics_myth_01.jpg">Vogue Taiwan (cropped)</a>/Wikimedia

Honorable mention: She’s a woman in a GOAT field filled with men

Should being a female athlete make a difference? Well, the International Certification of Excellence in Fitness (ICEF) seems to think so, since they made a list of the 10 Greatest Athletes of All Time and there’s not a single female on it.

As the ICEF’s Top 10 list unwittingly demonstrates, male athletes are automatically thought of as better athletes than women, no matter the variables, which is silly. No one is putting Babe Ruth up against Muhammad Ali as having the same or even similar skills, so why are there no women at all on this list?

I’d put Simone Biles up against any of these 10 men for all-time athlete GOAT. Yes, even Michael Jordan, who holds the top spot. He holds records in his sport. He pushed the boundaries of basketball. He was an individual standout and a good team player. He overcame setbacks (more in his personal life than the sport itself, but still) and he came out of retirement twice to keep playing. Heck, he was even famous for defying gravity. Simone Biles has done all of that on a global level—and on a beam 4 inches wide.

No one can argue with a straight face that gymnastics is an easy sport—the years of intense training and discipline and the combination of strength, agility, flexibility, gracefulness and body control elite gymnastics requires are utterly bonkers. Arguably, gymnastics requires more athleticism than many other sports, so Simone Biles’ total domination of the sport for this long at this level certainly qualifies her for GOAT status—not just among gymnasts, but among all athletes of all time.

  • Kerri Strug vaulting with a broken ankle at the 1996 Olympics lands a bit differently now
    Kerri Strug landed her vault with a broken ankle at the 1996 Atlanta Olympic Games.Photo credit: Byron Heath/Facebook
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    Kerri Strug vaulting with a broken ankle at the 1996 Olympics lands a bit differently now

    “I was excited to show my daughters Kerri Strug’s famous one-leg vault…But for some reason I wasn’t as inspired watching it this time. In fact, I felt a little sick.”

    In July of 2021, Simone Biles withdrew from the team final in the Tokyo Olympics and subsequently withdrew from the individual all-around finals after getting a case of the “twisties” that had the world talking. She received overwhelming support as well as overwhelming criticism for the move, with some praising her for recognizing her limits and others blasting her for not persevering through whatever she’s dealing with.

    Some people pointed to Kerri Strug, who landed on one foot after vaulting with a broken ankle in the 1996 Olympics to help the U.S. win gold, as an example of the kind of sacrifice an athlete should be willing to make for their country.

    But was it really? A dad named Byron Heath shared some thoughts about that fateful day in a viral Facebook post that was shared more than 370,000 times in less than a day.

    Heath wrote:

    “This realization I had about Simone Biles is gonna make some people mad, but oh well.

    Yesterday I was excited to show my daughters Kerri Strug’s famous one-leg vault. It was a defining Olympic moment that I watched live as a kid, and my girls watched raptly as Strug fell, and then limped back to leap again.

    But for some reason I wasn’t as inspired watching it this time. In fact, I felt a little sick. Maybe being a father and teacher has made me soft, but all I could see was how Kerri Strug looked at her coach, Bela Karolyi, with pleading, terrified eyes, while he shouted back ‘You can do it!’ over and over again.


    My daughters didn’t cheer when Strug landed her second vault. Instead they frowned in concern as she collapsed in agony and frantic tears.

    ‘Why did she jump again if she was hurt?’ one of my girls asked. I made some inane reply about the heart of a champion or Olympic spirit, but in the back of my mind a thought was festering: *She shouldn’t have jumped again*

    The more the thought echoed, the stronger my realization became. Coach Karolyi should have gotten his visibly injured athlete medical help immediately! Now that I have two young daughters in gymnastics, I expect their safety to be the coach’s number one priority. Instead, Bela Karolyi told Strug to vault again. And he got what he wanted; a gold medal that was more important to him than his athlete’s health. I’m sure people will say ‘Kerri Strug was a competitor–she WANTED to push through the injury.’ That’s probably true. But since the last Olympics we’ve also learned these athletes were put into positions where they could be systematically abused both emotionally and physically, all while being inundated with ‘win at all costs’ messaging. A teenager under those conditions should have been protected, and told ‘No medal is worth the risk of permanent injury.’ In fact, we now know that Strug’s vault wasn’t even necessary to clinch the gold; the U.S. already had an insurmountable lead.

    Nevertheless, Bela Karolyi told her to vault again according to his own recounting of their conversation:

    ‘I can’t feel my leg,’ Strug told Karolyi.

    ‘We got to go one more time,’ Karolyi said. ‘Shake it out.’

    ‘Do I have to do this again?’ Strug asked. ‘Can you, can you?’ Karolyi wanted to know.

    ‘I don’t know yet,’ said Strug. ‘I will do it. I will, I will.’

    The injury forced Strug’s retirement at 18 years old. Dominique Moceanu, a generational talent, also retired from injuries shortly after. They were top gymnasts literally pushed to the breaking point, and then put out to pasture. Coach Karolyi and Larry Nassar (the serial sexual abuser) continued their long careers, while the athletes were treated as a disposable resource.

    https://twitter.com/gibsoche/statuses/1420447136823582721

    Today Simone Biles–the greatest gymnast of all time–chose to step back from the competition, citing concerns for mental and physical health. I’ve already seen comments and posts about how Biles ‘failed her country’, ‘quit on us’, or ‘can’t be the greatest if she can’t handle the pressure.’ Those statements are no different than Coach Karolyi telling an injured teen with wide, frightened eyes: ‘We got to go one more time. Shake it out.’

    The subtext here is: ‘Our gold medal is more important than your well-being.’

    Our athletes shouldn’t have to destroy themselves to meet our standards. If giving empathetic, authentic support to our Olympians means we’ll earn less gold medals, I’m happy to make that trade.

    Here’s the message I hope we can send to Simone Biles: You are an outstanding athlete, a true role model, and a powerful woman. Nothing will change that. Please don’t sacrifice your emotional or physical well-being for our entertainment or national pride. We are proud of you for being brave enough to compete, and proud of you for having the wisdom to know when to step back. Your choice makes you an even better example to our daughters than you were before. WE’RE STILL ROOTING FOR YOU!”

    Many people shared Heath’s sentiment, with comments pouring in thanking him for putting words to what they were feeling.

    We’re in a new era where our lens of what’s admirable, what’s strong, and what’s right has shifted. We understand more about the lifelong impact of too many concussions. We have trainers and medics checking on football players after big hits. We are finding a better balance between competitiveness and well-being. We are acknowledging the importance of mental health and physical health.

    We are also more aware of how both physical and mental trauma impacts young bodies. Though Kerri Strug pushing through the pain has long been seen as an iconic moment in sports, the adults in the room should have been protecting her, not pushing her through an obvious injury.

    And the way this fall of Dominique Moceanu at age 14 was handled is downright shocking by today’s standards. She said she never received an exam for it, even after the competition was over. So wrong.


    Athletes are not cogs in a wheel, and the desire to win a competition should not trump someone’s well-being. Elite gymnasts already put themselves through grueling physical and mental feats; they wouldn’t be at the top of their sport if they didn’t. But there are limits, and too often in our yearning for a gold medal—or even for a triumphant Olympic story—we push athletes too far.

    Now we see some of them pushing back, and knowing what we know now, that’s 100% a good thing.

    This article originally appeared three years ago.

  • Tennis icon Billie Jean King is making history again—and we’re all crying happy tears
    Billie Jean King, the iconPhoto credit: Flickr

    In the world of professional tennis, Billie Jean King is a superstar. Known for her tenacity on and off the court, she’s a 39-time Grand Slam champion who’s been smashing glass ceilings and challenging the status quo for over half a century.

    And no, not the kind of challenging her colleague John McEnroe is known for.


    Billie Jean King’s legacy is greater than tennis. Beyond her world No. 1 ranking and whopping 129 singles titles, she’s a trailblazer who refused to stay silent in the face of rampant discrimination. For nearly 50 years, she’s fought relentlessly for gender equality and LGBTQ+ rights in a sport that was—and still is—widely considered to be a “boys club.” It’s fitting in recognition of her groundbreaking contributions to tennis and social justice, that Billie Jean King will receive a star on the Hollywood Walk of Fame on Monday, April 7th in the Sports Entertainment category, becoming the first woman to receive that honor.

    Battle of the sexes

    Let’s talk numbers for a second: 39 Grand Slam titles. Six-time world #1 ranking. Twenty Wimbledon championships. But for Billie Jean King, these achievements are just the tip of the iceberg. When she began competing professionally in 1959, tennis was a very different sport, especially when it came to equal pay. And by the time King started winning tournaments, it dawned on her just how drastic that inequality was. When she won Rome’s Foro Italico tournament in 1970, the men’s winner, Ilie Nastase, took home $3,500. Billie Jean King, on the other hand? A measly $600. “Everyone thinks women should be thrilled when we get crumbs, and I want women to have the cake, the icing, and the cherry on top, too,” she later commented. In 1973, she threatened to boycott the US Open for unequal pay. That year, the US Open became the first Grand Slam tournament to institute equal prize money. (For Wimbledon, that moment wouldn’t come until 2007—over three decades later—when Venus Williams penned a now-famous op-ed column.)


    sports, tennis, black and white photo, Billie Jean King, Bobby Riggs, press, interview, battle
    The infamous Battle Flickr

    Still, there was work to be done. In 1973, she faced off against Bobby Riggs in the iconic “Battle of the Sexes,” taking on the 55-year-old former tennis pro who had a penchant for making sexist and misogynistic remarks about female athletes. Staged at the Houston Astrodome, the “Battle of the Sexes” was watched by over 90 million viewers worldwide—all of whom witnessed an absolute beatdown. She defeated Riggs in straight sets. Later, she commented, “I thought it would set us back 50 years if I didn’t win that match…It would ruin the women’s tour and affect all women’s self-esteem.” King would later continue to break boundaries when she became one of the first professional athletes to come out as gay in 1981—a move that could potentially destroy her brand sponsorships and the public’s positive opinion of her. Yet, she lived her truth and continues to be a champion for equal rights to this day.

    A force to be reckoned with

    The Walk of Fame star ceremony is set for April 7th. Radio personality Ellen K will emcee, with Jamie Lee Curtis and Magic Johnson as guest speakers. When King received the news that she would be honored with a star, she wrote on Facebook, “As a native of Southern California, it is a dream come true.”

    Billie Jean King, Billie Jean,  tennis, tennis legend, star
    This star represents so much Wikimedia Commons

    This star represents so much and goes beyond tennis or athletic achievement. It’s a true testament to King’s global impact: she founded the Women’s Tennis Association and Women’s Sports Foundation. She received the Presidential Medal of Freedom and has been inducted into many Halls of Fame to name. In 2018, she won the BBC Sports Personality of the Year Lifetime Achievement Award. She also received a Congressional Gold Medal in 2024. And now, her legacy will be further cemented—literally—forever on the Walk of Fame. Here’s to BJK, the athlete, activist, and icon.

  • Watch Miss Kansas call out her abuser in the audience during final pageant interview
    Alexis Smith was crowned Miss Kansas in June 2024.Photo credit: Miss Kansas/Facebook
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    Watch Miss Kansas call out her abuser in the audience during final pageant interview

    “I took back my power—not just for myself, but for my dreams and everyone watching and listening.”

    Domestic violence survivors are cheering on the winner of the Miss Kansas competition after she stood on stage and called out her abuser who showed up to the pageant.

    Before Alexis Smith was chosen from 26 participants in the state competition on June 8, 2024 to represent Kansas in the 2025 Miss America contest, she was asked to speak on stage about her Reclaimed Respect initiative.

    “My vision as the next Miss Kansas is to eliminate unhealthy and abusive relationships,” Smith said. “Matter of fact, some of you out in this audience saw me very emotional because my abuser is here today. But that’s not going to stop me from being on this Miss Kansas stage and from representing as the next Miss Kansas. Because I, and my community, deserve healthy relationships. We deserve a domestic [violence] free life.”

    Watch:

    @lexlex_smith

    Respect Reclaimed is about reclaiming your power and standing firmly in it. On the night of Miss Kansas, my journey took an unexpected turn when someone I have been healing from tried to disrupt my peace. Instead of falling into silence, I chose to live out my vision for a better world. I took back my power—not just for myself, but for my dreams and everyone watching and listening. This isn’t about shunning others; it’s about turning our pain into purpose and channeling it in a way that unifies and uplifts. I’m ready to use my story, tools, and resources to end unhealthy relationships in all forms. My voice and advocacy will empower everyone to reclaim their own power in their own unique way. I might be small in stature, but I stand tall in strength, purpose, and power with hopes of inspiring others to do the same. #fyp #abuse #miss #misskansas #missamerica #pageant #awareness #me #relationship #respect #tiktok

    ♬ original sound – Alexis Smith

    In the video shared on TikTok, the new Miss Kansas wrote, “Respect Reclaimed is about reclaiming your power and standing firmly in it. On the night of Miss Kansas, my journey took an unexpected turn when someone I have been healing from tried to disrupt my peace. Instead of falling into silence, I chose to live out my vision for a better world. I took back my power—not just for myself, but for my dreams and everyone watching and listening.”

    She wrote that it wasn’t about shunning anyone, but about “turning our pain into purpose and channeling it in a way that unifies and uplifts.”

    “I’m ready to use my story, tools, and resources to end unhealthy relationships in all forms,” she wrote. “My voice and advocacy will empower everyone to reclaim their own power in their own unique way.

    I might be small in stature, but I stand tall in strength, purpose, and power with hopes of inspiring others to do the same.”

    People who have experienced abuse themselves applauded her advocacy.

    “As a victim of domestic violence I applaud you for speaking out!! I watched this 10 times!! I’m still getting bullied by his parents even with a no contact order. I plan on helping women like us as well.”

    “WHAT A WOMAN. This is absolutely incredible. From one survivor to another, I am SO SO proud of you for reclaiming this moment for yourself. You will do amazing things “

    “Incredibly brave of you. You just made a statement for all women. I appreciate you so much.”

    “As an old survivor…I’m so damn PROUD OF YOU!! Love, A Stranger “

    “We got to see you ACTIVELY showcasing your platform LIVE IN PERSON! My upmost respect to you Miss Alexis. This is beyond any crown, I cannot wait to watch your journey. As someone who grew up around domestic violence, I have chills watching you. You will always have a supporter in me. You absolutely ate that. “

    “YAS GIRL! As a fellow survivor, you are an inspiration and I’m so proud of you for using your voice and showing your strength.”

    According to The Wichita Eagle, Smith uses her 19 years of experience as a ventriloquist to teach kids about healthy relationships with puppets as part of her Reclaimed Respect initiative. She also works full-time as a cardiothoracic ICU nurse.


    This article originally appeared last year.

  • Mexican figure skater Donovan Carrillo has already made Olympic history just by competing
    Donovan Carrillo pursued his dreams and now is making history.Photo credit: YouTube, Twitter
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    Mexican figure skater Donovan Carrillo has already made Olympic history just by competing

    While other kids were playing soccer, young Donovan Carrillo had other dreams. Despite living in the warm and temperate climate of Mexico, Carrillo had a singular vision of grabbing gold at the 2022 Winter Olympics. And now, win or lose, this passionate figure skater has already become a huge success story at the Beijing Winter…

    While other kids were playing soccer, young Donovan Carrillo had other dreams. Despite living in the warm and temperate climate of Mexico, Carrillo had a singular vision of grabbing gold at the 2022 Winter Olympics.



    And now, win or lose, this passionate figure skater has already become a huge success story at the Beijing Winter Games by becoming the first Mexican to advance to the Olympic free skate final event.

    “I always wanted to be at the Olympics,” Carrillo told NBC after his performance. “I used to talk about this dream with people. They were always laughing or telling me that it was impossible for a Mexican to qualify.”

    In addition to dealing with the fact that Mexico has no competitive winter sports leagues, Carrillo was often called “a girl” for his interest in figure skating, telling the Associated Press that “they sometimes even think that to practice an artistic sport, it’s going to affect your (sexual) preferences as a person. I never thought that. I think that’s one of the reasons of why we don’t have many male skaters in my country.”

    Throughout his pursuit, Carrillo never let the naysaying keep him down. Instead, he became more resourceful, training alongside girls and practicing in the ice rinks of shopping malls. Imagine having to perfect your pirouette while dodging families and amateur hockey players.

    Hard work and determination paid off, because Carillo found himself in Beijing, bearing the flag of Mexico at the opening ceremony.

    Carrillo’s entire Olympic debut has been an homage to his heritage: blades displaying the green, white and red color of the Mexican flag, a sparkling black and gold costume designed by Mexican fashion designer Edgar Lozzano, and using music from his father’s favorite band, Santana.

    “It’s something that I always try to do with my performance, to involve the Mexican culture,” Carrillo told AP.

    Fast forward to Tuesday, Feb 8, 2022 and Carrillo delivered a stunning, career-best, history-making performance in the short program, nailing the quad toe loop and landing an insane triple axel.

    The score of 79.69 takes Carrillo to the longer free skate competition, a never-before-seen feat from his country, making the then 22-year-old athlete Mexico’s most successful figure skater in history.

    Carrillo might have been pressed with overwhelming obstacles, but he proved to the world that dreams are worth pursuing.

    This article originally appeared three years ago.

  • Real life hero LeVar Burton was just awarded the National Humanities Medal
    Actor LeVar Burton, recent winner of the National Humanities MedalPhoto credit: Super Festivals from Ft. Lauderdale
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    Real life hero LeVar Burton was just awarded the National Humanities Medal

    From Reading Rainbow to Star Trek, Burton’s impact on literacy and culture is celebrated at the White House.

    Anyone paying attention would have long ago concluded that LeVar Burton is a national treasure, and President Joe Biden just made it official. Burton, best known for his roles in Roots, Reading Rainbow, and Star Trek: The Next Generation, was recently awarded the National Humanities Medal. Recognized for his contributions to promoting literacy and advancing the cultural landscape, Burton accepted the prestigious honor during a private ceremony at the White House. As his shipmate, Mr. Worf, might say, “It is a great honor.”

    Burton’s wife, Stephanie Cozart Burton, shared her excitement on social media. She posted on X:

    “Proud of my hubby ❤️ We just left the Oval Office where President Biden awarded him the medal of Excellence in Humanities for the work he’s done in the field of literature and expression in arts. He’s the best of us. ”

    @StephanieCozartBurton

    This recognition is just one of many highlights in Burton’s extraordinary career, which spans more than four decades of work in education, film, and television.


    Why LeVar Burton’s influence matters

    LeVar Burton has made a significant impact on multiple generations. As the host of Reading Rainbow for 23 years, he encouraged children to explore new ideas through books. The show earned 12 Daytime Emmy Awards and a Peabody Award, becoming a crucial tool for promoting literacy. Fans remember Reading Rainbow fondly, with many crediting Burton for their love of reading.



    Reddit user @Mariner4LifetilDeath shared:

    “I would watch his show and run to the library to check all the featured books out!”

    — @Mariner4LifetilDeath

    Through his work on Reading Rainbow, Burton made reading accessible, engaging, and fun, sparking a lifelong love for books in many of his viewers.

    An inspiring career, from Reading Rainbow to Star Trek

    Beyond Reading Rainbow, Burton is widely known for his role as Geordi La Forge in Star Trek: The Next Generation and his portrayal of Kunta Kinte in the critically acclaimed series RootsRoots. His ability to take on such diverse roles while remaining a steadfast advocate for education has made him a cultural icon.

    One Reddit user, u/rtsarecool, put Burton among other greats:

    “Well deserved! Right up there with the other wholesome greats like Mr. Rogers, and Bob Ross.”

    — u/Ortsarecool

    LeVar Burton’s warmth, kindness, and commitment to storytelling resonate with people of all ages. He has expanded his influence with LeVar Burton Reads, a podcast aimed at adults, which has been downloaded more than 25 million times. For many, this podcast serves as a continuation of the magic of Reading Rainbow but is tailored to a more mature audience.

    A legacy of excellence and cultural enrichment

    LeVar Burton’s influence extends far beyond his television roles. In addition to his National Humanities Medal, Burton’s accolades include a Grammy Award for his spoken word album Aftermath, three NAACP Awards, and 13 Emmy Awards. His other achievements include the Fred Rogers Award and the Inamori Prize for Ethics in Entertainment.

    One Reddit user, @SereneVega, summed up Burton’s impact beautifully:

    “LeVar Burton, Fred Rogers, and Jim Henson raised American children better than 99% of actual parents. LeVar deserves every accolade and more.”

    — @SereneVega

    Burton’s dedication to storytelling and education has made him a beloved figure in American culture. As the recipient of the National Humanities Medal, he joins an elite group whose work has expanded the nation’s understanding of literature, history, and the human experience. His lifelong advocacy for literacy will continue to shape future generations, just as it has for decades.

    Burton’s trek is far from over

    While Burton has received numerous honors, he remains as active as ever in the entertainment and education sectors. His recent launch of the LeVar Burton Book Club and continued podcasting show his commitment to fostering a love for reading and learning in people of all ages.


    Whether it’s his work on screen or his commitment to promoting literacy, Burton has inspired millions, proving that one person truly can make the world a better place. His recognition with the National Humanities Medal is a testament to his lifelong passion for education and cultural enrichment. Here’s to many more years of inspiring future generations to take a look—because it’s all in a book.

  • Why winning a bronze medal might actually be better than getting silver
    Three young fencing medalists at the 2018 Summer Youth OlympicsPhoto credit: Marcus Cyron

    World championship competitions like the Olympic Games determine the best of the best in every sport. As athletes from around the globe gather to compete, we see the cream of the crop rise to the top, but ultimately only one person or team in each event can claim the coveted gold medal and No. 1 title.

    Whether you win a gold, silver or bronze medal, making it onto the podium is an enormous accomplishment; to be among the top three in the world at anything is incredible. But one of the top three medals is considerably less desirable than the other two, and surprisingly, it’s not the third place one.


    Objectively speaking, silver is better than bronze, but from a psychological perspective, it’s not. Studies that examined the facial expressions of Olympic medal winners found that athletes who win silver are less happy than those who win bronze. A study of Paralympic medal winners also found that silver medists appeared angrier and sadder than gold medal winners and angrier and more disgusted than bronze medalists.

    Why does winning silver so often seem like a disappointment? There are a few theories these studies point to. One is that silver medalists tend toward more “counterfactual thinking”—engaging in thoughts like “I could have gotten gold if I’d only done this or that differently.” Silver medalists tend to look up at what they didn’t achieve and feel like they lost, while bronze medalists tend to look down and be thankful that they’re up on the podium at all.

    Another theory is that silver and bronze medal winners often have different expectations coming into the competition. Silver medal winners may expect to get the gold, or at least feel it’s within their reach, so silver feels like they didn’t perform as well as they’d hoped. Bronze medalists, on the other hand, may go in just hoping to do well enough to medal, so getting any medal at all is an achievement unlocked.

    Case in point for silver medal disappointment: Team USA’s men’s 4 x 100 medley relay in swimming at the Paris 2024 Olympics. The United States has won the gold medal in that event in every Olympics for the past 64 years, so expectations were extremely high. But China took the gold in a major upset, leaving the US with a silver medal win that felt more like a loss. The more favored you are to win, the harder it is to be happy coming in second place.

    Silver medal disappointment can also come from how the medals are doled out in different sports. In a sport like gymnastics, scores are compared over the entire field of finalists and the top three scores win gold, silver and bronze. But in many sports, medals are determined by elimination rounds, which means individuals or teams compete in one-on-one matches until all that’s left is a bronze medal match and a gold medal match. In those sports, you win your match to get the bronze but lose your match to get the silver. So winning a silver medal feels like a loss because in that final match-up, it literally is. For a bronze, though, it’s literally a win.

    However, the way silver and bronze medal winners interpret their medal also depends on how close their finishes were. A silver medal winner who came very close to winning gold tends to be less happy than one with a wider margin of loss. It may be ironic that the better a silver medalist does the worse they end up feeling about the outcome, but getting close to gold just intensifies that “I could have won” feeling. Essentially, not reaching your ultimate goal is harder swallow the closer you get to it.

    Of course, some silver medalists are thrilled with their standing, and again, being a top three contender in any competition is a huge achievement. That’s why mindset is so important. A winning mindset means giving it your all and doing your best; it doesn’t have to include comparing yourself to others on the podium or being deflated by expectations of winning.

    For instance, the expectations on Simone Biles are sky high, and for good reason, but she walked away from her last two individual events in Paris with a silver medal on floor and no medal at all on beam—yet she did so without feeling disappointed.

    “”I’ve accomplished way more than my wildest dreams, not just at this Olympics, but in this sport,” Biles told reporters. “So I can’t be mad at my performances. A couple of years ago I didn’t think I’d be back here at an Olympic game. So competing and then walking away with four medals, I’m not mad about it. I’m pretty proud of myself and it’s always so exciting to compete.”

    Perhaps winning gold so many times has inoculated Biles to disappointment. On the other hand, being accustomed to winning could easily lead to more of the counterfactual thinking and high expectations that plague silver medalists, but that doesn’t seem to have happened to Biles. In fact, she joyfully celebrated her competitor Rebeca Andrade’s gold medal win right on the podium from her silver medal spot.

    Perhaps her ability to do that comes from having a specific mindset about what constitutes winning.

    “A successful competition for me is always going out there and putting 100 percent into whatever I’m doing,” Biles said in 2016. “It’s not always winning. People, I think, mistake that it’s just winning. Sometimes it could be, but for me, it’s hitting the best sets I can, gaining confidence, and having a good time and having fun.”

    Wise words that could save some silver medalists from torturing themselves too much, as if second-best in the world somehow isn’t good enough.

  • Fans are applauding Niecy Nash for thanking herself during viral Emmy win speech
    “And you know who I wanna thank?” Nash asked. “I wanna thank <em>me</em>."Photo credit: Television Academy/Youtube, @shanellegenai/X
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    Fans are applauding Niecy Nash for thanking herself during viral Emmy win speech

    The iconic mic drop moment became a masterclass in self-esteem.

    We all have come to expect awards show acceptance speeches to be filled with heartfelt thanks to others—industry peers, family, spouses, a higher power…and in Jennifer Coolidge’s case, “all the evil gays,” (but that’s another story).

    But as Neicy Nash took to the stage to accept her award for Outstanding Supporting Actress in a Limited or Anthology Series or Movie at the Emmys last night, she did something a little different.

    She thanked herself.


    She thanked herself.

    Granted, Nash, who won the award for her performance as Glenda Cleveland in Netflix’s “Dahmer – Monster: The Jeffrey Dahmer Story,” did thank a higher power, along with showrunner Ryan Murphy, her Dahmer co-star Evan Peters, Netflix, those who voted for her and “her better half,” Jessica Betts.

    But what people are really remembering is what she said next:

    “And you know who I wanna thank?” Nash asked. “I wanna thank me. For believing in me, and doing what they said I could not do. And I wanna say to myself in front of all you beautiful people: go on, girl, with your bad self. You did that.”

    As the audience erupted in applause, Nash took a moment to honor victims of police violence, saying, “I accept this award on behalf of every Black and brown woman who has gone unheard yet over-policed,” she said. “Like Glenda Cleveland. Like Sandra Bland. Like Breonna Taylor,” adding that her it’s her job as an artist “to speak truth to power.”

    “And, baby, I’m going to do it ’til the day I die,” Nash concluded, before exclaiming, “Momma, I won!” to her mother in the audience.

    It wasn’t long before thousands on social media began hailing the viral moment as an “instant classic,” and praising Nash for, as one person on X put it, “giving a masterclass on how to make the most out of an #Emmys acceptance speech.”

    What’s more, the viral moment grew to be a masterclass in healthy self esteem.

    Talking to reporters in a follow-up interview, Nash explained why she felt the need to credit herself, saying “Sometimes you have to encourage what? Yourself.”

    “And that’s why it’s not called mama-esteem, them-esteem, us-esteem, it’s called self esteem because don’t nobody got to believe it, but you,” she continued.

    Ultimately, Nash hopes her iconic speech becomes a “delicious invitation” for people to believe in themselves.

    And that right there is a beautiful takeaway for everyone. We might not all be striving for the life of an award-winning actor, but nearly all of us could be a bit better about hyping ourselves up. May we all have the audacity today to tell ourselves, “you did that.” Whatever it is.

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