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Health

A compelling theory on why social media promises fun but ultimately leaves us bored and listless

max patrick schlienger, the ennui emgine, social media addiction
via Pexels

A young girl deeply engaged in a doom scroll.

The advent of social media and smartphones has nearly eradicated the idea of the empty moment. We no longer have to sit with our thoughts when waiting in line at the supermarket. There’s no need to strike up a conversation with someone at the bus stop to pass the time.

One doesn’t even need to remember to grab a book before getting on a flight.

Social media makes the promise that it’s possible for us to be entertained and engaged during every waking moment. Writer Max Patrick Schlienger (@RamsesThePigeon on Twitter) challenges that idea by making a convincing argument that our habitual scrolling actually leaves us bored and listless.

Schlienger made his case in a Medium article entitled, “The Cargo Cult of the Ennui Engine.”


Schlienger says this trouble started once online content creators realized that the bar was set pretty low on the internet and they could get a lot of attention with minimal effort by creating low-quality content.

“Content creators took note of this trend, and while many of them resisted it, many more adjusted accordingly. After all, why should they expend a lot of effort on something when lazy offerings were seeing more success?” he wrote.

“Before long, accuracy, quality, and correctness became optional requirements, and online audiences learned to expect mostly low-effort content instead of refined assemblages,” he added.

While watching videos of a guy eating it on a skateboard on Instagram or someone explaining psychological disorders in 17 seconds on TikTok aren’t bad in and of themselves, low-effort content is quick and simple and demands little of us so we consume it passively. It’s a lot different than reading a book where we co-create meaning with the author or watching a film that asks us to make sense of complicated characters and plot developments.

Further, our constant diet of low-effort content also leads to more of it being produced.

“When we amplify these things—using our likes, upvotes, retweets and shares—we encourage the creation of more low-effort content, and in so doing, we send the message that higher quality offerings are unwelcome and unwanted,” Schlienger wrote.

“After all, if we enjoy the low-effort content, why shouldn’t we ask for more of it? Why shouldn’t we encourage it?” he wrote. “Therein lies the real problem, however: We don’t enjoy the low-effort content … at least not as much as we’ve tricked ourselves into thinking that we do.”

So how are we fooling ourselves?

“Every second that we spend scrolling represents a tiny investment of emotional energy, the well of which is slowly drained as moments pass. To return to a previous metaphor, we start off hoping for a jackpot, then grow increasingly desperate to just break even,” he wrote.

“Unfortunately, since we’ve already demanded that we be served only low-effort content—and since that same jackpot is being buried—we’re doomed to lose every time. We point to tiny blips above a baseline of boredom as evidence that we’re still enjoying ourselves, and we deny that our banks are being depleted,” he adds.

Upworthy spoke with Schlienger and he compared habitual scrolling to an addiction.

“I think it's a great thing that we've been entering into an era where mental health is much more at the forefront of our attention. Folks are much more open about their internal struggles. And yet in spite of that, we're going around chain smoking and encouraging others to do the same,” he told Upworthy. “When you start scrolling, when you start looking at this low effort content, it's hard to stop. And, just like a smoker, you tend to snarl at anybody that says, hey, that’s bad for you.”

Schlienger believes that this addiction to low-effort content is rarely challenged because everyone has a phone. “I can sit and scroll through TikTok, and maybe that's bad for me, sure. But you know what? Nobody can criticize me for that because I'm using a phone just like they are,” he said.

In addition to consuming a lot of our time, Schlienger says it also throttles our motivation. In “The Cargo Cult of the Ennui Engine” he makes the case that every time we pick up the phone and go hunting for something engaging, we are burning emotional energy on an activity that will rarely replenish what it has diminished.

“It's like consuming junk food where you're not actually getting any nourishment, but it's still filling you up. It's getting rid of your hunger, although in this case, the hunger is sort of inverted and it's motivation. It's draining your motivation,” he said.

Schlienger’s theories are backed up by recent studies on social media and boredom. Researchers from the Netherlands' Radboud University recently found that “phone usage wasn't an effective method to alleviate boredom and fatigue and even made these feelings worse in many cases.”

Schlienger’s idea that passively consumed low-effort content distracts more than it alleviates boredom is echoed by psychologist Nancy Irwin. “Boredom is generally a quest for fulfillment from external sources. However, real fulfillment is an internal job,” she said.

The first step in overcoming the addiction to low-effort content and habitual scrolling is to understand its limits and to be conscious of our daily behaviors. Schlienger doesn’t believe we should immediately delete our social media apps, but to be more mindful of our use and careful about what we encourage.

“Instead, we should remain self-aware and discerning as we traverse the web, encouraging, applauding and insisting on effort and earnestness from anyone who intends to contribute (no matter how small or substantial their contributions might be),” he wrote in “The Cargo Cult of the Ennui Engine.”

“Amplify emotional investments,” he wrote, “not blips above the baseline.”

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Founded in 2018, NYC Brunch Squad brings together hundreds of people who come as strangers and leave as friends through its in-person events.

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Despite its name, the group doesn’t just do brunch. They also have book clubs, seasonal parties, and picnics, among other activities.

NYC Brunch Squad curates up to 10 monthly events tailored to the specific interests of its members. Liza handles all the details, taking into account different budgets and event sizes – all people have to do is show up.

“We have members who met at our events and became friends and went on to embark on international journeys to celebrate birthdays together. We have had members get married with bridesmaids by their sides who were women they first connected with at our events. We’ve had members decide to live together and become roommates,” Liza says.

Members also bond over their passion for giving back to their community. The group has hosted many impact-driven events, including a “Picnic with Purpose” to create self-care packages for homeless shelters and recently participated in the #SquadSpreadsJoy challenge. Each day, the 100 members participating receive random acts of kindness to complete. They can also share their stories on the group page to earn extra points. The member with the most points at the end wins a free seat at the group's Friendsgiving event.

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via UNSW

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The Tax Foundation addressed many of these shortcomings using the most recent (2015) Bureau of Economic Analysis data to provide a familiar map of the United States overlaid with the relative value of what $100 is "worth" in each state. Granted, going state-by-state still introduces a fair amount of "smoothing" into the process — $100 will go farther in Los Angeles than in Fresno, for instance — but it does provide insight into where the value lies.

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100% Recyclable - The ‘Send-It-Back’ Program

Picture this: a body scrubber that loves the planet as much as you do. Boie's Scrubber is a dream come true for anyone who takes recycling seriously. Made from BPA and phthalate-free thermoplastic elastomer, it doesn't just clean your skin; it helps clean up your environmental act. Every Scrubber is engineered for longevity, drastically reducing waste from tossing out traditional sponges and plastic loofahs. And when it's finally time to part ways? Boie has ensured their scrubbers are 100% recyclable, completing a full circle of sustainability. You can even send your worn-out scrubber directly to Boie as part of their “Send-It-Back” program, and they’ll recycle it for you. Because choosing Boie isn't just good for you; it’s a step towards less plastic waste.

Superior Hygiene and Health

Here's a not-so-fun fact: traditional bath sponges can be breeding grounds for bacteria. But with Boie, it's a different story. Their Body Scrubber’s design features antimicrobial properties for keeping those unwanted bacteria at bay. This isn't just about staying clean; it's about staying healthy. While typical scrubbers can irritate your skin or introduce bacteria, the Boie Scrubber is a guardian for your skin's health, ensuring a cleaner, safer wash every time. It’s also hypoallergenic, which is great news for people with acne, eczema, and keratosis pilaris.

Long-Lasting and Economical

Wave goodbye to the endless cycle of buying and tossing out old plastic loofahs. The Boie Body Scrubber is here to break that loop. Engineered for endurance, this Scrubber doesn’t just survive shower after shower; it thrives. Where traditional sponges and loofahs deteriorate and become less effective over time, the Boie Scrubber stands the test of time. This isn’t just good news for your wallet, saving you from constant replacements; it's also a win for reducing waste. In the long run, Boie isn’t just a purchase – it’s an investment in sustainability and savings.

Unmatched Comfort and Efficiency

Step into a shower experience that's not just clean but comfortabe too. The Boie Body Scrubber's ergonomic design fits snugly in your palm, so using it is a breeze. This scrubber isn't just about ease, it elevates your daily ritual. Its flexible bristles glide smoothly over your skin, offering a gentle yet effective cleanse. Every curve and contour of your body is effortlessly reached, turning a simple shower into a spa-like experience. With Boie, it's not just about getting clean – it's about indulging in a moment of self care.

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Let's face it: nobody enjoys the post-shower chore of cleaning a soggy, bacteria-laden sponge. Enter the Boie Body Scrubber— the low-maintenance hero of your bathroom. Thanks to its clever design, this Scrubber is a cinch to clean and dries in a snap: no more unpleasant dampness or the accompanying worries about hygiene. While traditional sponges can become a hassle to keep germ-free, the Boie Scrubber makes maintenance effortless. It's all about giving you more time to enjoy your shower and less worrying about what's lurking in your loofah.

Learn More

Ready to learn more about a cleaner, greener, and comfier cleanse? Click here and embrace a better shower today with the Boie Scrubber.

This iconic hotel transforms your favorite Christmas stories into frozen masterpieces

Ice artisans from around the world create a spectacular holiday canvas at Gaylord Hotels

Imagine stepping into a winter fairytale where your favorite Christmas stories are not just told but spectacularly frozen in time. This is what awaits you at the Gaylord Hotels' renowned ICE event. Each year, these iconic hotels transform into a frosty wonderland, where millions of pounds of ice are intricately carved into breathtaking scenes from beloved holiday tales.

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Artisanal Mastery Behind the Scenes

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Dr. Seuss’s Classic at Gaylord Texan

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Beyond the Ice - Additional Attractions

But the wonder at Gaylord Hotels extends beyond the ice. Each resort turns into a holiday hub, brimming with activities for all ages. Think dazzling light shows, snow tubing adventures, and even encounters with Santa himself! Culinary delights await at various dining venues, offering everything from festive treats to gourmet meals. And let's not forget the captivating live shows, ranging from acrobatic performances to heartwarming musicals.

Each Gaylord Hotel becomes a comprehensive holiday destination, offering an array of experiences to make your festive season truly unforgettable.

Experience The Magic

Don't just dream of a white Christmas; click here to learn more about the Gaylord Hotels' ICE event – your new holiday tradition awaits!

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Canva

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