Simone Biles is so good at gymnastics, her signature move is now named after her

In order to get a gymnastics move named after you, you have to submit the skill for consideration and then successfully land it in a major competition. As of 2016, there were 11 female gymnasts with moves named after them. Simone Biles was one of them. Now, she's heading into "living legend" territory. This weekend, Biles performed two of her signature moves at the world championships in Stuttgart, Germany this weekend. Not only did she land them, they're now getting her name.

Her double dismount on the balance beam will now be known at "the Biles." She was the first person to land the move at the US Gymnastics Championships in August, so the moniker is all the more fitting. Her triple-double, a move that includes a double backflip and three twists, will now forever be known as "the Biles II."




RELATED: In one tweet, Simone Biles reminds the world to stop defining women by their trauma

The crowd went wild (on Twitter).








Biles has two other gymnastic moves named after her, and has the most world championships gold medals of any female gymnast. Ladies and gentlemen, she is only 22-years-old. Maybe we should just call totally dominating in your field a "Biles" as well?

Despite all of her skill and accomplishments, Biles remains humble. "I feel like I'm pretty pleased just because that's how I train beam, and it finally felt good to go out there and hit a beam routine like I train because I feel like every time I go up to compete beam, I just bomb it. So it felt really good to just nail it," Biles told the Olympic Channel. "My goal going into tonight was to not be great ... it wasn't to do great, but just to do well, and I feel like I accomplished that," she said.

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It's more impressive that Biles is kicking ass and taking names while she's still in the process of healing following the Larry Nassar sexual abuse scandal. "I was like, 'No, I'm not willing to put that out there for the world to see. They're not gonna see me as Simone the gymnast, they're gonna see Simone as the sexual abuse survivor.' And so I denied it, and I buried it," Bliles said of her experiences on the You Tube special If I Could Tell You Just One Thing. "I was very depressed, I like never left my room. I was sleeping all the time and I told like one of my lawyers, 'I sleep all the time because it's the closest thing to death.'"

Earlier this year, Biles also called out USA Gymnastics for failing to protect her and her fellow gymnasts. "We had one job. And we have done everything that they asked us for — even when we didn't want to," she said, per the Washington Post. "And they couldn't do one damn job! You had one job; you literally had one job, and you couldn't protect us!"

Simone Biles is all kinds of inspirational. While most of us aren't running around getting moves named after us, it is a reminder that you can still have major accomplishments no matter what's going on around you.

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Upworthy and P&G Good Everyday are teaming up to find the people who lead with love everyday.

Know someone in your neighborhood who's known for their optimistic attitude, commitment to bettering their community and always leading with love? Tell us about them for the chance to win a $2,000 grant to keep doing good in their community.

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A 2015 survey conducted by the National Union of Students found that 60% of respondents turned to porn to fill in the gaps in sex education. While 40% of those people said they learned a little, 75% of respondents said they felt porn created unrealistic expectations when it comes to sex. Some of the unrealistic expectations from porn can be dangerous. A study found that 88% of porn contained violence, and another study found that those who consumed porn were more likely to become sexually aggressive.

But now the thing that breaks those unrealistic expectations… might also be porn? Pornhub has launched a sex education section.

The adult website's first series is simply titled, "Pornhub Sex Ed" and contains 11 videos and is accessible through the Pornhub Sexual Wellness Center. The section also contains articles, some showing real anatomy and examples in order to bust myths people may have picked up on other portions of the website.

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A lot of people here are like family to me," Michelle says about Bread for the City — a community nonprofit located in Washington DC that provides local residents with food, clothing, health care, social advocacy, and legal services. And since the pandemic began, the need to support organizations like Bread for the City is greater than ever, which is why Amazon is Delivering Smiles to local charities across the country this holiday season.

Watch the full story:

Amazon is giving back by fulfilling hundreds of AmazonSmile Charity Lists, and donating essential pantry and food items to help organizations like Bread for the City provide to those disproportionately impacted this year.

Visit AmazonSmile Charity Lists to donate directly to a local charity in your community, or simply shop smile.amazon.com and Amazon will donate a portion of the purchase price of eligible products to your charity of choice.

Eight months into the coronavirus pandemic and it feels like disinformation and denial have spread as quickly as the virus itself. Unfortunately, disinformation and denial during a pandemic is deadly. Literally. People who refuse to accept the reality we're living in, who go about daily life as if nothing unusual were happening, who won't wear a mask or keep their distance from people, are preventing communities from being able to keep the pandemic under control—with very real consequences.

An ER nurse in South Dakota shared her experience treating COVID patients—some of whom refuse to believe they have COVID—and it's really shocking. One might think that the virus would become real to people if they were directly affected by it, but apparently that's just not true for some. As Jodi Doering wrote on Twitter:

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While many of us have understandably let the challenges of 2020 get under our skin and bring us down, a young man from Florida was securing his place in the Guinness Book of World Records. Chris Nikic became the first person with Down syndrome to complete a full triathlon.

For the majority of people, a 2.4 mile swim, a 112 mile bike ride or a 26.2 mile run would be difficult on its own. The Ironman competition requires participants to complete them all in one grueling race. In a statement, Special Olympics Florida President and CEO Sherry Wheelock called Chris "an inspiration to all of us." She continued, "We are incredibly proud of Chris and the work he has put in to achieve this monumental goal. He's become a hero to athletes, fans, and people across Florida and around the world."

Nikic's journey to become an Ironman started off as a challenge far less lofty. He and his father, Nik, created the "1 percent better challenge." The idea was to keep Chris motivated during the pandemic and beyond. According to The Washington Post, the idea was for Chris to improve his workouts by one percent each day because he "doesn't like pain" but loves "food, videos games and my couch." The plan was to keep building strength and stamina while keeping his eye on the grand prize of completing a triathlon. Nik told the Panama City News Herald, "I was concerned because after high school and after graduation a lot of kids with Down syndrome become isolated and just start living a life of isolation. I said, 'Look, let's go find him something to get him back into the world and get him involved,' so we started looking around and we were fortunate that at the same time Special Olympics Florida started this triathlon program, and I thought, 'What a great way to get him started, get him in shape and get him to make some friends.'"


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