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upworthy

Body Image

Adrienne Osuna is a fitness blogger with a focus on weight training. After years of struggling with her weight, this mother of four finally got serious about her health, adopting a rigorous schedule of power lifting, cardio, and intermittent fasting to lose weight, gain muscle, and kick ass.

And while her personal regimen might be a little too ambitious for most of us, she's still inspiring—because she keeps it real.

An image she posted on her blog is going viral for pointing out that focusing on your weight is a misleading goal. The before-and-after pic shows her before she started lifting and after—a complete physical transformation which resulted in a staggering one pound of weight loss.

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Identity

Artist captures how strangers react to her body in public and it's fascinating

Haley Morris-Cafiero's photos might make you rethink how you look at people.

Credit: Haley Morris-Cafiero

Artist Haley Morris-Cafiero describes herself on her website as "part performer, part artist, part provocateur, part spectator." Her recent project, titled "Wait Watchers" has elements of all her self-descriptors.

In an email to us, Morris-Cafiero explained that she set up a camera in the street and stood in front of it, doing mundane activities like looking at a map or eating gelato. While she's standing there she sets off her camera, taking hundreds of photos.

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Identity

Southwest praised for 'customer of size' policy that gives larger passengers priority

Southwest believes that no one should be charged for taking up an extra seat.

via Bill Abbott/Flickr and DiamondPaintingLover/TikTok

Southwest's inclusive 'customer of size' policy.

Flying on an airplane can be highly stressful for people of size. Navigating through the tiny aisles and finding comfort in the extra-small bathroom can be challenging. But one of the biggest problems is getting an extra seat if necessary. Every airline has its own policy, and most charge for additional seats.

To make things easier for people of size, plus-size travel influencer Jae’Lynn Chaney has petitioned the FAA to standardize fare policies for plus-sized travelers. The need for some standards across the airline industry makes sense in a country where airplane seats are getting smaller and obesity is on the rise.

The petition requests that airlines require larger passengers to be “provided with an extra free seat, or even multiple seats, to accommodate their needs and ensure their comfort and safety, as well as those around them, during the flight.”

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Identity

High school girl’s response to ‘Ugly Girls’ poll inspires positive reaction

This brave high school student stood up to her school’s cyberbullies.

Lynelle Cantwell/Facebook.

Lynelle Cantwell had a response on her own Facebook page.

Lynelle Cantwell is in 12th grade at Holy Trinity High School in Torbay, Newfoundland and Labrador (that's Canada).

On Monday, she found out that she had been featured on another student's anonymous online poll entitled "Ugly Girls in Grade 12," along with several other classmates.

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