A girl was asked about BMI on a test. Her answer was mic-droppingly great.

When an Indiana eighth-grader was asked about BMI in class, she took her teacher to school.

A few weeks before this student got a BMI assignment, every student in the class was weighed in front of their peers and made to calculate their BMI, or body mass index. According to the student's mother, her daughter came home in tears after the exercise. She's perfectly healthy, she eats well and she's active ... but according to her BMI, she was "obese."

Body mass index is known to be a pretty flawed system of measuring someone's weight in relation to their height. It often oversimplifies complex health issues by putting people into one of four categories — underweight, normal, overweight, or obese.


Which is why this student's frustration led her to do some extra writing on her class assignment about BMI.

Here's the question she had to answer:

She could have easily recited the Centers for Disease Control and Prevention definition of BMI in her answer:

"Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual."

And she could have easily just typed her measurements into one of the many online BMI calculators.

But she didn't. Instead, she gave an amazing explanation of exactly why BMI is an outdated, inaccurate way of measuring overall health. Here. I'll let her explain:

"BMI is an outdated way of defining normal weight, under weight, over weight, and obesity by taking one person's height divided by their weight. One of the formula's obvious flaws, explains Alan Aragon, the Men's Health Weight Loss Coach and nutritionist in California, is that it has absolutely no way of discriminating fat and muscle. So, let's say there is a fairly athletic woman who maintains a decent diet, she's five feet, six inches, and she weighs 190 pounds, but 80% of her body is muscle. That doesn't matter when calculating BMI! This woman's BMI would be 30.7, and she would be labeled obese. Does that make sense to you? Because it sure doesn't make sense to me."


"How could someone who stays fit, eats healthy, and has a low metabolism be in danger of heart disease and diabetes? Oh, that's right, because she isn't in danger of obesity and heart disease. This woman is active and healthy and she is the furthest thing from obese. In conclusion, BMI is an outdated way of determining a person's body health, and it's a measurement that should not be used in a school setting where students are already self-conscious and lacking confidence in their unique bodies."

"Now, I'm not going to even open my laptop to calculate my BMI. And I'll tell you why. Ever since I can remember, I've been a "bigger girl" and I'm completely fine with that; I'm strong and powerful. When you put a softball or a bat in my hand, they are considered lethal weapons. But, at the beginning of the year, I started having very bad thoughts when my body was brought into a conversation. I would wear four bras to try and cover up my back fat, and I would try to wrap ace bandages around my stomach so I would look skinnier. So my lovely mother did what any parent would do when they noticed something wrong with her child, she took me to my doctor. My doctor and I talked about my diet and how active I am."

"He did a couple tests and told me I was fine. He said though I'm a bit overweight, he's not going to worry about me based on how healthy I am. So this is where I don't calculate my BMI because my doctor, a man who went to college for eight years studying children's health, told me my height and weight are right on track. I am just beginning to love my body, like I should, and I'm not going to let some outdated calculator and a middle school gym teacher tell me I'm obese, because I'm not. My BMI is none of your concern because my body and BMI are perfect and beautiful just the way they are."

Mic drop.

GIF from "The Colbert Report."

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Truth

Don't test on animals. That's something we can all agree on, right? No one likes to think of defenseless cats, dogs, hamsters, and birds being exposed to a bunch of things that could make them sick (and the animals aren't happy about it, either). It's no wonder so many people and organizations have fought to stop it. But did you ever think that maybe brands are testing products on us too, they're just not telling us they're doing it?

I know, I know, it sounds like a conspiracy theory, but that's exactly what e-cigarette brands like JUUL (which corners the e-cigarette market) are doing in this country right now, and young people are on the frontlines of the fallout. Most people assume that the government would have looked at devices that allow people to inhale unknown chemicals into their lungs BEFORE they hit the market. You would think that someone in the government would have determined that they are safe. But nope, that hasn't happened. And vape companies are fighting to delay the government's ability to evaluate these products.

So no one really knows the long-term health effects of e-cigarette use, not even JUUL's CEO, nor are they informing the public about the potential risks. On top of that, according to the FDA, there's been a 78% increase in e-cigarette usage among high school and middle school-aged children in just the last two years, prompting the U.S. Surgeon General to officially recognize the trend as an epidemic and urge action against it.

These facts have elicited others to take action, as well.

Truth Initiative, the nonprofit best known for dropping the real facts about smoking and vaping since 2000 through its truth campaign. We don't do PSAs. We also need to update so to explain truth – the nonprofit behind the truth youth smoking prevention campaign – you could also say this in a funny way – best known for sharing the facts about smoking and vaping or pull from some old campaigns. Just layer in a description of truth and who the campaign is., is now on a mission to confront e-cigarette brands like JUUL about the lack of care they've taken to inform consumers of the potential adverse side effects of their products. And they're doing it with the help of animal protesters who are tired of seeing humans treated like test subjects.

The March Against JUUL | Tested On Humans | truth www.youtube.com

"No one knows the long-term effects of JUULing so any human who uses one is being used as a lab rat," says, appropriately, Mario the Sewer Rat.

"I will never stop fighting JUUL. Or the mailman," notes Doug the Pug, the Instagram-famous dog star.

Truth, the national counter-marketing campaign for youth smoking prevention, hopes this fuzzy, squeaky, snorty animal movement arms humans with the facts about vaping and inspires them to demand transparency from JUUL and other e-cigarette companies. You can get your own fur babies involved too by sharing photos of them wearing protest gear with the hashtag #DontTestOnHumans. Here's some adorable inspo for you:

The dangerous stuff is already out there, but with knowledge on their side, young people will hopefully make the right choices and fight companies making the wrong ones. If you need more convincing, here are the serious facts.

Over the last decade, 127 e-cigarette-related seizures were reported, which prompted the FDA to launch an official investigation in April 2019. Since then, over 215 cases of a new, severe lung illness have sprung up all over the country, with six deaths to date. While scientists aren't yet sure of the root cause, the majority of victims were young adults who regularly vaped and used e-cigarettes. As such, the CDC has launched an official investigation into the potential link.

Sixteen-year-old Luka Kinard, a former frequent e-cigarette-user, is one of the many teens who experienced severe side effects. "Vaping was my biggest addiction," he told NowThis. "It lasted for about 15 months of my high school career." In 2018, Kinard was hospitalized after having a seizure. He also had severe nausea, chest pains, and difficulty breathing.

After the harrowing experience, he quit vaping, and began speaking out about his experience to help inform others and hopefully inspire them to quit and/or take action. "It shouldn't take having a seizure as a result of nicotine addiction like I had for teens to realize that these companies are taking advantage of what we don't know," Kinard said.

Teens are 16 times more likely to use e-cigarettes than adults, and four times more likely to take up traditional smoking as a result, according to truth, and yet the e-cigarette market remains virtually unregulated and untested. In fact, companies like JUUL continue to block and prevent FDA regulations, investing more than $1 million in lawyers and lobbying efforts in the last quarter alone.

Photo by Lindsay Fox/Pixabay

Consumers have a right to know what they're putting in their bodies. If everyone (and their pets) speaks up, the e-cigarette industry will have to make a change. Young people are already taking action across the country. They're hosting rallies nationwide and on October 9 as part of a National Day of Action, young people are urging their friends and classmates to "Ditch JUUL." Will you join them?

For help with quitting e-cigarettes, visit thetruth.com/quit or text DITCHJUUL to 88709 for free, anonymous resources.

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Have you ever watched a movie that's so abysmally bad that you wonder how it ever even got made? Where you think, "Hundreds and hundreds of people had to have been directly involved in the production of this film. Did any of them ever think to say, 'Hey, maybe we should just scrap this idea altogether?"

That's how it feels to see a list like this. So how did Forbes come up with these results?

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