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Best menopause supplements: 5 top products for hot flashes, night sweats, and more

Find relief with these top-rated supplements for managing menopause symptoms naturally

Menopause can cause a variety of unpleasant symptoms, but the best menopause supplements can provide serious relief. Whether you're struggling with night sweats, hot flashes, mood swings, or all of the above, supplements can be an effective, natural alternative to hormone replacement therapy.

We understand your need for high-quality ingredients and expert formulations. We recommend these high-quality products to help manage menopause symptoms.

Best Menopause Supplements

  1. Best Overall Menopause Supplement: Cornbread CBD Sleep Gummies
  2. Best Way to Absorb Vitamin D for Mood Swings: BIOptimizers Magnesium Breakthrough Drink
  3. Best Traditional Chinese Medicine for Libido: Beam Drive
  4. Best Black Cohosh for Hot Flashes: Aura Essential Menopause Gummy
  5. Best for Pre-Menopause Symptoms: Ladywell Daily Hormone Balance Bundle

Are dietary supplements safe?

Dietary supplements are safe if the ingredients they contain, like omega 3 fatty acids, are safe. However, evaluate the safety and efficacy of the active ingredients of your chosen supplements, and always ask your doctor first. Also, check that the supplement has been lab-tested and found free of common contaminants, like heavy metals and mold spores.

Best Menopause Supplements

1. Best Overall Menopause Supplement: Cornbread CBD Sleep Gummies


How Well It Works:

Although research about the effectiveness of CBD on menopause symptomsis limited, the sleep-supporting benefits of CBD are well-known. Better sleep often reduces menopause symptoms. Cornbread CBD Sleep Gummies are some of the best on the market. Enhanced with chamomile, reviewers say they effectively support sleep, mental health, and physical health during menopause.

Pros:

  • USDA Organic
  • Third-party lab tested
  • Made with relaxing chamomile and valerian root

Cons:

  • Contains THC

Specs:

  • Size: 30 gummies per jar
  • Key Ingredient(s): CBD, THC, chamomile, lavender, and valerian

Learn more about Cornbread CBD Sleep Gummies today.


2. Best Way to Absorb Vitamin D for Mood Swings: BIOptimizers Magnesium Breakthrough Drink


How Well It Works:

Women who struggle with mood swings find BIOptimizers Magnesium Breakthrough very helpful in managing this and their other menopausal symptoms. This powdered supplement contains eight types of magnesium to help calm your mind, support bone health, and promote better sleep. Magnesium helps your body absorb more vitamin D, which in turn can alleviate menopausal symptoms. Reviewers love the flavor of this vegetarian powder, which is sweetened with natural Katemfe fruit extract.

Pros:

  • Comes in three fruity flavors
  • Vegetarian, organic, and sugar-free
  • Made in the U.S.

Cons:

  • Some customers find it too sweet

Specs:

  • Size: 156 g per jar
  • Key Ingredient(s): Magnesium Proprietary Blend

Learn more about BIOptimizers Magnesium Breakthrough today


3. Best Traditional Chinese Medicine for Libido: Beam Drive


How Well It Works:

Women who struggle with low libido, vaginal dryness, and related menopausal symptoms find Beam Drive helpful. This encapsulated supplement is a natural alternative to hormone replacement therapy. It's formulated with maca root (studies suggest it may balance estrogen levels in menopausal women). Reviewers note increased libido within weeks. Post-menopausal women also benefit from this complementary and integrative health supplement.

Pros:

  • Suitable for men and women
  • Vegan and gluten-free
  • Made with natural herbs

Cons:

  • Results can take several weeks to develop fully

Specs:

  • Size: 60 capsules per jar
  • Key Ingredient(s): Organic Maca Root Powder, L-Arginine, Epimedium, Saw Palmetto Extract, Longjack, and Shilajit

Learn more about Beam Drive today


4. Best Black Cohosh for Hot Flashes: Aura Essential Menopause Gummy


How Well It Works:

The Aura Essential Menopause Gummy is a clean, all-natural choice for hot flashes. These gummies are made with black cohosh and chasteberry, the most common herbs for easing hot flashes and balancing estrogen levels. Reviewers note feeling physically and mentally comfortable after a few days of taking them.

Pros:

  • Made with U.S.-sourced ingredients
  • Fast-acting
  • Vegan and Cruelty-Free

Cons:

  • Strong herbal aftertaste

Specs:

  • Size: 60 gummies per jar
  • Key Ingredient(s): Magnolia Bark Extract, Black Cohosh, Chasteberry Extract

Learn more about Aura Essential Menopause Gummy today


5. Best for Pre-Menopause Symptoms: Ladywell Daily Hormone Balance Bundle


How Well It Works:

To ease initial menopausal symptoms, try Ladywell Daily Hormone Balance Bundle. It comes with Daily Hormone Balance capsules and an adaptogenic latte mix. Made with functional mushrooms, B vitamins, and herbs, this bundle may reduce hot flashes, night sweats, mood swings, and other menopausal symptoms.

Pros:

  • Formulated with clinically proven ingredients
  • Plant-based and natural
  • No artificial flavors or fillers

Cons:

  • Only available in one flavor

Specs:

  • Size: Capsules: 60 capsules per jar; Latte Mix: 8 ounces per bag
  • Key Ingredient(s): Ashwagandha, Shatavari, Chasteberry, Wild Yam, Dong Quai, Black Cohosh, Saffron, B Vitamins, and Amino Acids

Learn more about the Ladywell Daily Hormone Balance Bundle today


How To Find The Best Dietary Supplements for Your Menopausal Symptoms

Our top factors to consider when shopping for supplements to ease menopause symptoms:

  • Ingredients: Evaluate active ingredients to determine whether it’s been clinically shown to ease menopausal symptoms.
  • Lab-Testing: Has the product been lab-tested for purity and potencyto ensure it’s safe?
  • Reported Effects: Do reviewers report experiencing the benefits you're most interested in?
  • Company Policies: The best supplements to reduce menopause symptoms come from companies with good customer service and excellent guarantees.

Potential Benefits of Taking Menopause Supplements

  • Fewer Hot Flashes: Better temperature regulation, day and night.
  • Steady Moods: Balance mood swings and prevent irritability.
  • Better Sleep: Improved sleep leads to fewer menopausal symptoms.
  • Bone Health: Supplements withmagnesium, calcium, and vitamin D significantly help maintain healthy bones.
  • Overall Wellness: Some supplements may protect against breast cancer and heart disease.

Potential Side Effects of Taking Menopause Supplements

  • Nausea: If you experience nausea, try taking your supplement with a snack.
  • Drowsiness: Ingredients likeCBD andAshwagandha make some people tired.
  • Headaches: Some women have minor headaches when adapting to a new supplement.

FAQs

Can I take menopause supplements with other medication?

Maybe. If you take other medications for your menopausal symptoms, check with your doctor before taking supplements.

How often should I take menopause supplements?

Most supplements for menopausal symptoms are designed to be taken once a day; check each supplement label for dosage instructions.

Finding The Best Menopause Supplements for You

If you've been struggling with menopausal symptoms, the supplements featured here can help. We have confidence in the products recommended here, and hope they bring you relief from hot flashes and more.

Related Content

If you're one of the more than 53 million individuals dealing with arthritis pain, you may benefit from adding CBD to your pain management plan. CBD is growing popular among Americans seeking to manage moderate to chronic pain, and for many, it's become part of their daily regimen.

While CBD may not be the end-all for your arthritis pain, it can provide some discomfort relief and may even offer additional wellness benefits like reduced stress, relaxation, and improved sleep. If you're curious about this cannabinoid’s pain-relieving properties, check out our top choices for the best CBD for joint pain.

Best CBD Products for Joint Pain

1. Best Overall CBD for Joint Pain: Aspen Green Relief Organic Full Spectrum CBD Gummies

2. Best Topical CBD for Joint Pain: R&R CBD Pain Creams

3. Best Broad Spectrum CBD Oil Products for Joint Pain: Canna River CBD Pain Gummies

4. Most Potent CBD for Chronic Inflammation: CBDfx Original Mixed Berry CBD Gummies

5. Best Fast-Acting CBD for Arthritis Symptoms: Soul Rapid Relief Cream

Potential Benefits of CBD

CBD is growing in the wellness industry as a natural aid for various ailments, such as chronic pain relief and stress. While research is still evolving on the short- and long-term effects of CBD use, many promising findings indicate CBD could be an excellent solution for pain relief, improved mood, better sleep, and reduced stress.

  • Pain relief: The potential of CBD as a pain reliever is one of the more common reasons people use CBD. Many researchers have explored CBD as an option for chronic pain relief, especially as an alternative to opioids. Pure CBD is non-intoxicating, making it a much safer chronic pain relief option than opioids, which can be highly addictive.
  • Improved mood: One potential benefit of CBD is easing anxiety and mental tension. Many people enjoy CBD for its calming effects, which help them unwind and relax after a long day. Some research is even looking at ways to use CBD as a treatment for mood disorders. Although it's not yet proven to help mood disorders, preclinical and clinical evidence suggests it could provide relief for conditions like bipolar disorder or depression.
  • Reduced stress: Because CBD interacts with the endocannabinoid system, which is a system in the body that helps regulate stress, research indicates that CBD is effective in relieving stress.
  • Better sleep: Many people who use CBD find it helps them fall asleep. Part of this is because CBD may help lower stress and reduce pain, which could inhibit people from falling asleep. Initial research also suggests that CBD may help relieve insomnia, leading to better sleep.

Best CBD Products for Joint Pain

1. Best Overall CBD for Joint Pain: Aspen Green Relief Organic Full Spectrum CBD Gummies


What we love

The Aspen Green Relief gummies are a physician-formulated blend of full-spectrum CBD oil and THC meant to alleviate pain while promoting recovery. These certified USDA organic gummies are vegan, gluten-free, and non-GMO. Each flavorful piece contains 50mg CBD and 2.5mg hemp-derived THC, plus various other phytocannabinoids like CBG and CBC for the ultimate entourage effect.

What customers love

Customers rave about the Aspen Green Relief gummies, mentioning they are some of the most effective full-spectrum CBD gummies they've tried. People mention that with regular use, these gummies cut discomfort and help individuals get a restful night's sleep. The pain-relieving properties of these gummies have worked on knee, elbow, and neuropathic pain. This full-spectrum CBD extract works wonders for those who use it in conjunction with other remedies.

About Aspen Green

Aspen Green promises customers pure CBD options for optimal well-being. The company's pillars are quality, integrity, and transparency, which it implements at every step of its process, from sourcing to selling the final product. All products from Aspen Green come from organically farmed hemp, are physician formulated, and tested by third parties for potency and safety.

Pros:

  • Subscription discounts available
  • Vegan, gluten-free, and non-GMO
  • Certified USDA organic
  • Physician formulated

Cons:

  • Only comes in one flavor

Specs:

  • CBD type: Full-Spectrum CBD
  • Size: 30-count container
  • Strength: 50mg CBD and 2.5mg THC per gummy
  • Flavor(s): Cherry

Learn more about Aspen Green Relief Organic Full Spectrum CBD Gummies today


2. Best Topical CBD for Joint Pain: R&R CBD Pain Creams


What we love

Massage your stubborn joint pain with doctor formulated R&R CBD pain cream. This extra-strength, full-spectrum CBD topical cream blends up to 5000mg of cannabinoids like CBD, THC, CBG, and CBN to help relieve acute to chronic pain. Additional active ingredients in their proprietary formula include jojoba oil and MSM to reduce inflammation, and arnica montana to promote recovery.

What customers love

Customers love R&R CBD products, and many mention that the company makes some of the most effective products they've tried. Customers also note that they are long-time users and have had positive experiences with R&R's customer relations team.

About R&R

R&R was among the first CBD brands to earn the USDA Organic Certification in 2019. A veteran and employee-owned company, R&R infuses all its products with a proprietary organic extract from local farming partners to produce a quality product. R&R also operates an FDA-registered facility and is registered with the FDA and Colorado Department of Public Health and Environment (CDPHE).

Pros:

  • Subscription discounts available
  • Both full and broad spectrum available (with or without THC)
  • Comes from certified organic-grown hemp
  • 60-day money-back guarantee

Cons:

  • Only comes in one size

Specs:

  • CBD type: Full-spectrum CBD
  • Size: 2.5fl oz container
  • Strength: 1000mg, 2500mg, and 5000mg CBD per container
  • Flavor(s): N/A

Learn more about R&R CBD Pain Creams today


3. Best Broad Spectrum CBD Oil Products for Joint Pain: Canna River CBD Pain Gummies


What we love

The Canna River Pain Gummies are perfect if you're looking for a flavorful CBD option that tastes like candy. Choose from four delicious options, all naturally flavored and colored. These gummies provide the ultimate pain relief with 50mg of CBD and CBG to help your body and mind feel at ease.

What customers love

Aside from tasting great, customers say the Canna River Pain Gummies are great for pain relief and inducing sleep. Many people use these gummies to help with arthritis pain and muscle soreness.

About Canna River

The Canna River's mission is to provide customers with quality CBD products at affordable prices. All products come from non-GMO hemp sourced from Oregon. The company also provides free carbon-neutral shipping for a more sustainable product. In addition to gummies, Canna River also sells CBD tinctures, topicals, and vapes.

Pros:

  • Free of gluten and alcohol
  • Plant-based
  • Made with natural flavors and colors
  • Cruelty-free

Cons:

  • Only comes in one potency
  • No subscription pricing to help save on recurring orders

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 30-count container
  • Strength: 50mg CBD and 50mg CBG per gummy
  • Flavor(s): Passion Orange Guava, Pink Watermelon, Red Berry, Strawberry Mango

Learn more about Canna River Pain Gummies today


4. Most Potent CBD for Chronic Inflammation: CBDfx Original Mixed Berry CBD Gummies


What we love

Sometimes when you have a pain flair-up, it might take an extra-strength product like CBDfx CBD gummies to do the trick. These broad-spectrum CBD gummies contain up to 200mg of CBD per serving. They're made with all-natural ingredients and organic hemp, so you can feel confident you're only putting quality ingredients into your body.

What customers love

CBDfx CBD gummies have nearly 2000 reviews about flavor and quality. Customers say they've helped with pain relief, elevated mood, and better sleep. Customers also mentioned how easy it is to order and how quick shipping is.

About CBDfx

CBDfx started in 2014 with a mission to improve the quality of CBD products in the industry. The company uses a single-pass CO2 extraction method on all products to produce an ultra-premium CBD oil made from USA-grown hemp plants, guaranteeing a safe experience with maximum benefits. Besides gummies, CBDfx sells CBD oils, capsules, topicals, vapes, and pet products. The certificate of analysis on any of their CBD oil products is easy to find, a crucial point for safety.

Pros:

  • Subscription discounts available
  • Vegan and gluten-free
  • Made with all-natural ingredients and organic hemp
  • Cruelty-free

Cons:

  • Only comes in one flavor and size

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 60-count container
  • Strength: 25mg, 50mg, or 100mg of CBD per gummy
  • Flavor(s): Mixed Berry

Learn more about CBDfx Original Mixed Berry CBD Gummies today


5. Best Fast-Acting CBD for Arthritis Symptoms: Soul Rapid Relief Cream


What we love

When the joint pain hits, you need a fast-acting CBD topical like Soul Rapid Relief Cream. This soothing cream contains 1500mg CBD and menthol to help ease even the most stubborn pain. It also contains organic coconut oil to help moisturize the skin while relieving discomfort. This topical comes from organically farmed hemp and contains no THC.

What customers love

Customers rave that the Soul Rapid Relief Cream is fast-acting and helps soothe sore muscles and joints. Many users mention this cream is a staple of their workout recovery and something people use to assist with arthritis pain.

About Soul

Soul began with two siblings who wanted to eliminate the guesswork associated with good health and natural wellness. They designed their CBD products to be effective, great-tasting, and doctor-formulated. Soul’s products are made with clean ingredients and triple-tested for quality assurance.

Pros:

  • Subscription discounts available
  • Organically farmed
  • Made with USA-grown hemp
  • Fast-acting

Cons:

  • Only comes in one size and strength

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 3.4fl oz container
  • Strength: 1500mg CBD per container
  • Flavor(s): N/A

Learn more about Soul Rapid Relief Cream today

What Is CBD and How Does It Provide Join Pain Relief

Cannabidiol (CBD) is one of the many active compounds in cannabis from hemp plants. It's closely related to the compound tetrahydrocannabinol (THC), also found in cannabis, but without producing a “high.”

When CBD is extracted from hemp, it comes with various other cannabinoids, terpenes, and flavoids. All elements combine to provide an entourage effect, essentially the ultimate calmness and relaxation, but not a high.

CBD interacts with the body's endocannabinoid system. This bodily system plays an essential role in helping to regulate many functions throughout the body, including pain. Many CBD products also include other natural substances known for their anti-inflammatory properties to act as a potential pain management solution. If you can’t just rely on CBD oil to relieve pain, consider working it into your routine for overall wellness.

How To Find The Best CBD Products for Your Pain Symptoms

It's easy to get overwhelmed by the endless CBD options on the market. Not all CBD products are made the same, and it's important to find the right CBD option to manage your pain symptoms. You'll want to consider the CBD type, potency, intended benefit, form, scent, flavor, and affordability.

CBD Type

There are three types of CBD: broad-spectrum, full-spectrum, and CBD isolate. Broad-spectrum and full-spectrum CBD contain additional cannabinoids aside from CBD that work together to provide a more profound effect. CBD isolate is the purest form of CBD, containing no other cannabinoids.

Most CBD products for pain management come from a broad-spectrum or full-spectrum CBD oil. Both will provide similar results, the only difference being that full-spectrum contains small levels of THC.

Potency

Potency refers to the strength of the CBD product. Understanding the potency of a product is essential because too mild of a concentration of CBD may not deliver your desired results while a too-strong product can lead to adverse side effects.

In general, if you've never taken CBD before, it's best to start with a lower potency product (around 25 or 30mg CBD per serving). If you're a CBD veteran or low-potency products aren’t providing you with the desired results, try an extra-strength CBD product. In many cases, people trying to relieve arthritis pain or chronic pain tend to find better results with higher-potency CBD options.

Intended Benefit

CBD has many potential benefits, all of which you can achieve simultaneously. However, some CBD products include additional active ingredients to provide further relief for a specific ailment, such as pain relief.

When shopping for CBD to provide pain relief, you may notice natural anti-inflammatory ingredients like turmeric, white willow, or Boswellia. These ingredients work alongside CBD to help reduce pain and inflammation of the joints and muscles.

CBD Form

CBD comes in different forms. The most common forms include CBD oil or tincture, gummies, capsules, and topicals. Most forms of CBD will provide similar results, and choosing a form is more about your preference for convenience and serving control.

While any CBD form can help with pain relief, many people find success with topical CBD products. When using a topical, you rub the CBD directly onto the affected area. Not only does the skin absorb CBD for fast-acting relief, but many topicals have additional active ingredients to help with other things that may be causing pain, such as inflammation.

Scents and Flavors

Oral CBD products, like CBD oils and gummies, tend to come in various flavors. Hemp has an earthy taste that you either like or don't. People who like the natural taste of hemp may go for an unflavored product or try something with a natural flavor. People who don't like hemp can look for artificial flavors or sugars that can help mask the taste.

Topical products may have a naturally or artificially enhanced scent, making them more pleasant to apply. Some products may also contain menthol, which can help with pain relief but also has a strong scent.

Affordability

CBD is available at a range of prices to fit any budget. Like any dietary supplement, expensive doesn't necessarily mean better. There are plenty of affordable options that provide incredible results.

If you are looking for CBD on a budget, consider brands that offer subscriptions that help you save on recurring orders. Subscribers often receive free or discounted shipping. You can also look for companies with a 30- or 60-day money-back guarantee if you try a product that doesn't work.

Types of CBD

When shopping for CBD products, brands will indicate whether the product is broad-spectrum, full-spectrum, or isolate CBD. This indication is the type of CBD. All types of CBD provide similar results, but small differences between the three are important to understand when choosing CBD products.

Full-Spectrum CBD

A full-spectrum CBD product contains all the natural cannabinoids, terpenes, and flavonoids from the cannabis plant, including small levels of THC. All these compounds interact to create the entourage effect, which leads to a greater sense of calmness, relaxation, and pain relief.

Broad-Spectrum CBD

Broad-spectrum CBD is similar to full-spectrum, containing many of the natural cannabinoids, terpenes, and flavonoids from the cannabis plant. However, broad-spectrum products undergo an extra process to remove any THC. It will still provide an entourage effect and benefit, although some people find the intensity of the effects to be lower than full-spectrum CBD.

CBD Isolate

CBD isolate is the purest form of CBD. Unlike broad and full-spectrum products, it contains no other cannabinoids, terpenes, or flavonoids. CBD isolate will be the mildest of the CBD types, but it can still provide similar benefits.

Types of CBD Products

CBD type refers to how you take CBD, whether that's a great-tasting edible, beverage, oil, or topical. Most CBD types provide similar results, so it's about finding something that works for you and your pain management regimen.

CBD Tincture

CBD tincture, also called CBD oil, is one of the most common types of CBD products. One of the plus sides to CBD oil is that you have more control over the dose than you would with a capsule or gummy. You can find CBD oil to help with pain relief, sleep, or stress. You can also find broad-spectrum and full-spectrum CBD oil.

CBD oil is easy to take. You can put it directly into your mouth or mix into a favorite beverage or smoothie. They come in tons of flavors, potency, and sizes, making them one of the more diverse CBD options.

CBD Gummies

If you're looking for a convenient CBD option that you can take on the go, you might like a CBD gummy. People tend to gravitate toward gummies because each piece contains a premeasured amount of CBD, so you don't have to worry about measuring the correct dose with each use. People also like gummies because they're discreet, as they look and taste like candy.

CBD Topicals

A CBD topical is a lotion or cream infused with CBD oil that you rub onto your skin. Topicals are primarily used for pain management, relieving discomfort from the area where you apply them. Many CBD topicals include menthol and botanicals to help with inflammation, making them a great option for joint or arthritis pain.

CBD Drinks

CBD drinks are growing in popularity as an alcohol alternative. They're not the best choice for pain management, but they provide a calming effect that may help relieve stress, tension, or discomfort. CBD drinks come in tons of options, such as infused sodas, seltzers, teas, and carbonated waters.

CBD Capsules

CBD capsules are perfect if you like the convenience of gummies but aren't a fan of the flavors or candy-like consistency. Like CBD gummies, capsules contain a premeasured amount of CBD per capsule, making them easy to consume or take on the go as part of your pain management plan. You can find capsules in broad and full-spectrum options like CBD oils and gummies.

Potential Side Effects of CBD

CBD is a dietary supplement. And with any supplement, there are potential side effects to using CBD, including:

  • Changes to alertness
  • Drowsiness
  • Diarrhea
  • Decreased appetite
  • Mood changes
  • Dry mouth

Side effects are more likely to occur if youconsume high amounts of CBD in one sitting or use higher-potency products. Most side effects will disappear after a few hours once the CBD wears off.

It's important to know that CBD may interact poorly with alcohol and prescription medications. If you're taking prescription medications, it's best to consult with a doctor before using CBD to ensure it's safe.

FAQs

Is CBD safe?

CBD is relatively safe when taken responsibly. Always follow CBD instructions when using a CBD product, and stop use if you experience any adverse side effects.

Is CBD legal?

CBD is federally legal thanks to the 2018 Farm Bill that removed hemp and hemp-derived products from the Controlled Substance Act. However, some states may have regulations on purchasing, selling, and using CBD, so it's always important to understand local laws before using CBD.

How much CBD should I take for joint pain relief?

The amount of CBD you take for joint relief will depend on your CBD tolerance and the type of CBD you use. If you've never taken CBD, start with the lowest recommended serving advised by the CBD product you're using. Depending on the product, the starting dose can range from 15 to 30mg of CBD. If you're not feeling the desired effects, slowly increase your consumption or look for a higher-potency product.

Will CBD make me high?

No, CBD is not a psychoactive compound and will not cause a high. Even full-spectrum products, which contain THC, don't cause a high because the amount of THC is so low; it won't give you the psychoactive effect. However, some products do have added THC, which may lead to a high. It's always important to read labels and ingredients to ensure you know what you're taking. You can also look at a product certificate of analysis, which breaks down what's in each product.

Can I take too much CBD?

While not advised, research indicates that the average person can tolerate up to 1,500mg of CBD per day. However, taking that much CBD is likely to lead to unwanted side effects such as dry mouth, changes in alertness, diarrhea, and irritability.

How fast does CBD work for joint pain relief?

CBD works at different speeds depending on the person and the product. Most oral CBD products, like oils or capsules, can start working in as little as 15 minutes or as long as 3 hours. Topical CBD can take anywhere from 1 to 2 hours.

Can CBD help with rheumatoid arthritis pain?

Rheumatoid arthritis is an autoimmune disease that affects the joints, causing severe pain, swelling, and stiffness. CBD is not medical cannabis and is not a treatment or cure for rheumatoid arthritis; it may be beneficial within a larger pain management plan to reduce symptoms such as chronic pain. If you have rheumatoid arthritis, it's always best to consult with a doctor before using CBD, especially if you're taking prescription medications for your rheumatoid arthritis.

Can I take CBD with other pain medications?

Studies show that CBD does negatively interact with some prescription medications, such as anti-epileptics, antidepressants, and opioids. If you are taking prescription medication, talk to your doctor before starting a CBD regimen.

Will CBD show on a drug test?

CBD will most likely not show on a drug test. However, if you're using a full-spectrum CBD oil with added THC, regular use of the product may lead to a positive drug test.

Find The Best CBD Oil Product For Your Pain Relief!

You don't have to suffer from joint pain, and CBD may be the solution you need to manage your arthritis pain as part of an overall pain management plan. There are plenty of CBD oils, gummies, and topicals, with additional active ingredients to soothe discomfort. If a product isn't providing you with the pain relief you deserve, don't be afraid to try high-potency products or different brands until you discover the best CBD for your joint pain.

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Shopping

Heads together: Breaking the stigma around hair loss across genders

Uncovering the truth: tackling hair loss stigma and solutions for all genders

While the majority of hair loss products out there cater to male pattern baldness, many people—both assigned female at birth (AFAB) and assigned male at birth (AMAB)—experience hair loss for various reasons. By the age of 50, about 40% of women and persons AFAB will experience female pattern hair loss.

In the past, there weren't many options for the millions of women losing hair. Now, the lid has been lifted on female pattern hair loss, which is a good thing for everyone AFAB. But it makes you wonder—is hair loss gendered? What about treatment options for hair loss?

We'll explore how hair loss impacts people's lives across the gender spectrum, including how and why it happens and what kind of solutions are available today.

Types of hair loss

Hair loss doesn't fit into one category. There are many causes and types of hair loss. Some are caused by autoimmune disorders like alopecia areata or scalp psoriasis, while others result from hormonal changes, medications, or radiation therapy.

Let’s take a look at some of the most common types of hair loss.

Temporary hair loss

The medical term for temporary or sudden hair loss is telogen effluvium. It's caused by stress, hormonal changes, cancer treatment, nutritional deficiency, and some medications.

Telogen effluvium can be disheartening, but when the environmental or internal factors normalize (e.g., hormones stabilize or nutritional deficiencies are resolved), the hair will usually come back.

This type of hair loss is most common in persons AFAB between the ages of 30 and 60.

Permanent hair loss

Permanent hair loss is called alopecia. Unlike telogen effluvium, this type of hair loss occurs when the hair follicles are completely destroyed.

One possible reason for permanently losing hair is cicatricial alopecia, also known as scarring alopecia. In this condition, inflammation destroys hair follicles.

Another possible cause of this type of hair loss is frontal fibrosing alopecia, a type of cicatricial alopecia characterized by hair thinning and hair loss along the sides and front of the scalp. While some treatments can slow this hair loss, frontal fibrosing alopecia is irreversible.

Male pattern hair loss

Androgenetic alopecia—also known as androgenic alopecia—is the collective medical term for both male and female pattern hair loss. Male pattern baldness is hereditary and the most common form of hair loss for individuals AMAB. As such, people with a family history of this type of hair loss are more likely to experience it at some point.

Male-pattern hair loss (also referred to as male-pattern baldness) often starts between 25 and 35 years of age. It typically begins with a receding hairline that forms the shape of the letter “M.” After thinning, the hair falls out at the crown of the head, sometimes resulting in complete baldness across the entire scalp, which is known as alopecia totalis.

Female pattern hair loss

Androgenetic alopecia looks a little different for persons AFAB, affecting fewer people and often causing noticeable hair loss post-menopause.

This type of hair loss typically follows a distinct pattern (known as female pattern baldness) in which the middle part of the scalp widens due to thinning hair on the top. Unlike cases of male pattern baldness, women aren't likely to have a receding hairline.

While scientists have pinpointed a genetic predisposition regarding androgens to cause male pattern hair loss, the exact hereditary cause of female pattern hair loss is still being investigated.

What causes hair loss?

There are a variety of circumstances that cause hair loss, some of which are distinct to people AFAB and AMAB, particularly involving hormonal changes. Here are the major causes of hair loss across genders:

Genetics

Genetics plays a large role in whether someone will experience significant hair loss. Heredity is the main factor in both male and female pattern baldness, though the mechanisms behind the latter are less understood. Individuals with a family history of hair loss (alopecia) have an increased risk of losing their hair.

Statistically, genetics are more likely to cause hair loss in men than women, as many more males suffer from androgenic alopecia.

Stress

A stressful event like a death or major illness can cause temporary hair loss in people AFAB and AMAB. This type of hair loss occurs either because the body's stress response 'pushes' hair follicles into a resting phase or because the immune system attacks hair follicles, as is the case with alopecia areata.

Hormonal imbalance

Androgens are a specific type of hormone found to cause hereditary hair loss. Conditions like polycystic ovary syndrome can cause overproduction of androgens, resulting in hair follicle changes and hair loss.

Persons AFAB are more likely to suffer short-term hair loss from a hormonal imbalance, usually brought on by pregnancy, childbirth, menopause, or thyroid conditions. Hormonal birth control pills can alter the balance of hormones in the body, causing some individuals AFAB to lose hair.

Medications and medical treatments

Medication and radiation treatment can cause temporary hair loss. Usually, hair will come back on its own or with effective treatment once the person stops taking the medication or ceases radiation treatment or chemotherapy.

Certain hairstyles and hair treatments

Wearing hair tightly pulled back can cause a type of permanent hair loss known as traction alopecia. Traction alopecia occurs as a result of continuous pulling, which damages and destroys hair follicles over time.

Hair treatments—like perms and highlights—that involve strong chemicals can cause short-term patchy hair loss.

Trichotillomania

Trichotillomania is a mental health disorder characterized by an uncontrollable urge to pull hair out from one’s head and/or body. It is treatable, but it can cause permanent hair loss. As with traction alopecia, excessive pulling can damage hair follicles, resulting in patchy hair loss.

Medical conditions

Medical conditions ranging from a fungal infection to autoimmune disease can contribute to hair loss. For example, alopecia areata occurs when the immune system attacks follicles; this hair follicle damage results in patchy hair loss.

How to treat hair loss

Hair loss treatments differ depending on the sex assigned at birth and other causal factors. Here are some tips for slowing alopecia and regrowing lost hair.

Take it easy on your hair

You can’t change your genetics, but you can change your habits. Foregoing strong chemicals and tight hairstyles can keep your hair follicles happy.

Treat the underlying cause

When hair loss results from underlying conditions—like hormonal imbalance, trichotillomania, alopecia areata, or hair and scalp disorders—treatment from a medical professional may help improve hair growth and prevent further hair loss.

Medication

In some cases, OTC or prescription medical treatment can help with thinning hair and hair loss. Look for key ingredients associated with treating hair loss (e.g., zinc, biotin, and collagen).

Hair regrowth procedures

There are surgical procedures that can help support hair growth (e.g., hair transplant and laser therapy). While effective, these interventions can be pricey and are generally not covered by insurance.

Can you regrow the hair you’ve lost?

If the hair follicles have been permanently destroyed—as with scarring alopecia resulting from trichotillomania or traction alopecia—new hair growth isn’t possible.

If you’re dealing with a non-permanent type of hair loss, treatment may help reverse hair loss and promote hair regrowth, according to the American Academy of Dermatology.

Hair loss across the gender spectrum

Hair loss can negatively impact self-esteem, regardless of gender. As we’ve discussed, persons AFAB often have a different experience than persons AMAB when it comes to hair loss (alopecia).

Persons AFAB are less likely to experience hereditary hair loss but more likely to experience alopecia areata (patchy hair loss), temporary hair loss, and thinning hair due to hormonal imbalance. Additionally, central centrifugal cicatricial alopecia is mostly seen in African American persons AFAB.

Persons AMAB are more likely to have a receding hairline, and they have a slight advantage in the fight against hair loss since the mechanisms behind their genetics are well-researched and better understood.

Conclusion

While scientists work to bridge this gap and continue investigating the mechanisms of hair loss (alopecia)—particularly as they pertain to female pattern baldness—there are ways to help prevent hair thinning, hair shedding, and future hair loss if your follicles are intact.

Hair growth slows for all of us as we get older, but we can take steps to potentially stimulate the hair growth cycle and slow hair loss. Avoid hair products and dyes that contain harsh chemicals; they can damage the hair roots. Don’t wear tight hairstyles; they can pull on the hair and damage the follicles.

If you’re experiencing extensive hair loss or overall hair thinning due to scalp psoriasis, alopecia areata, or another medical condition, discuss treatment options with your dermatologist. From hair transplantation and topical creams to collagen supplementation and medications, there are more ways than ever to support hair health, regardless of your gender.

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CBD for pets: How CBD is transforming pet care and offering comfort

Transforming pet care: how CBD brings comfort and health to our furry friends.

People often turn to CBD products for pain relief and other health benefits, but these advantages aren’t just for humans. CBD has shown promise in improving the overall health of pets. Many pet parents report positive changes in the daily wellness of their furry family members after using CBD oil for dogs and other pet CBD products.

While I can’t speak for all pet parents, I personally observed the health benefits of dog CBD hemp oil with my late basset hound. My beloved four-legged friend became increasingly less mobile with age. Her quality of life eventually declined to the point that I had to carry her everywhere.

I heard great things about CBD oil for dogs and decided to try it. Within a few days, I noticed improvements in my pet’s health; after a couple of weeks, she was back to her old self. I truly believe CBD oil for dogs gave me more time with my fur baby and made her happier and more comfortable during her final months.

As a fellow pet owner, you may be curious about CBD oil for dogs and other pets. Keep reading to learn more about CBD so you can determine whether a CBD regimen is right for your furry companion.

What is CBD?

Before we dive into CBD products for pets, let’s cover the basics.

Where is CBD found?

CBD is one of many natural compounds found in cannabis plants, and it’s known for its wide range of potential health benefits.

CBD has been gaining popularity since hemp plant-derived CBD became federally legal in 2018. Since then, the online market has seen a surge in the production of CBD products for pets, including CBD oil for dogs and cats, CBD dog treats, and CBD chews.

How CBD works

CBD works with the endocannabinoid system (ECS) in your pet’s body. All animals have an ECS—a network of receptors located throughout the peripheral and central nervous systems—which works with cannabinoids, like CBD, to produce various effects.

After you administer CBD for pets to your four-legged friend, the CBD interacts with your pet’s endocannabinoid system, producing potential benefits like pain relief and overall wellness enhancement.

CBD legality

According to the 2018 Farm Bill, CBD is federally legal if it’s derived from the hemp plant and doesn’t contain more than 0.3% THC. However, state laws may conflict.

Will CBD make my pet high?

People often associate the cannabis plant and hemp plant with THC, a cannabinoid well-known for its psychoactive effects. That said, pet owners may be concerned that CBD products will get their furry friends high.

Unlike THC, CBD doesn’t produce mind-altering effects. Even CBD products containing full-spectrum hemp extract have only trace amounts of THC that won’t cause a high.

Potential benefits of pet CBD products

Pain and inflammation relief

CBD dog and cat products may help reduce pain and inflammation. As such, it can potentially improve mobility in pets with health conditions like osteoarthritis and feline chronic gingivostomatitis. This is the most obvious health benefit I observed after giving my dog CBD.

Reduced anxiety

In a recent study, CBD oil for dogs reduced anxiety symptoms during car travel and separation events.

Immune support

CBD may support a healthy immune system response, including a healthy inflammatory response, according to the results of a canine study. These benefits may contribute to overall wellness.

Anticonvulsant properties

According to one study, full-spectrum CBD oil for dogs reduced seizure frequency, with few or no adverse effects, in epileptic dogs.

Other benefits

CBD dog and cat products are currently being studied to assess their potential to improve joint health, skin health, and sleep quality.

Types of pet CBD products

CBD tincture products and CBD oils

CBD oil can be given directly or mixed with food. I mixed full-spectrum CBD oil for dogs with peanut butter flavor into my pooch’s wet food.

CBD chews and CBD dog treats

CBD chews and CBD dog treats are infused with CBD oil and come in various flavors—including bacon flavor and peanut butter flavor. They offer an easy, tasty way to administer CBD.

CBD topicals

Topicals are infused with CBD oil and sometimes contain vitamin E and essential oils. These CBD products are applied to your pet’s skin. Many pet owners say pet CBD oil balms help soothe dry, chapped paws—especially during the colder months.

What to look for in a pet CBD product

High-quality ingredients

Choose CBD dog or cat products made with all-natural ingredients, including USA-grown industrial hemp. The best options contain human-grade ingredients and have passed third-party lab testing, so you can feel confident about what you’re giving your pet.

Desired benefits

Whether you’re giving your furry companion CBD for pets to support a healthy immune system, reduce pain, or enhance overall health, choose a formula that aligns with your desired effects. Broad-spectrum or full-spectrum hemp extract is best for enhanced effects.

Existing health conditions and allergies

Select CBD dog or cat products that won’t conflict with your pet's health conditions or allergies. For example, stick to wheat-free CBD products or those made without coconut oil if your pet is allergic to wheat or coconut.

Types of CBD

CBD pet products come in three formulas: full-spectrum CBD, broad-spectrum CBD, and CBD isolate.

Broad-spectrum CBD

Broad-spectrum CBD hemp oil contains all of the cannabinoids and terpenes of the cannabis plant minus THC. Broad-spectrum CBD pet wellness products offer enhanced benefits (albeit slightly less potent than those made with full-spectrum hemp extract).

Full-spectrum CBD

Full-spectrum CBD oil contains all of the cannabinoids and terpenes of the cannabis plant, including trace amounts of THC. Full-spectrum hemp extract is known for its potent, synergistic benefits.

CBD isolate

CBD isolate contains pure CBD oil (no other cannabinoids or terpenes). It’s ideal for those seeking a THC-free alternative to broad-spectrum CBD and full-spectrum hemp extract. However, isolate CBD doesn’t produce an entourage effect.

How to give your pet CBD

From dosing CBD to getting your furry friend to consume it, starting your pet on a CBD regimen can be tricky and may involve some trial and error. These tips helped me, and I hope they’ll do the same for you.

CBD dosage

When determining the right serving of CBD, consider your pet’s size and weight. Start with the low end of the manufacturer’s CBD dosage recommendation and slowly increase while monitoring your pet’s response.

Palatability

If your pet dislikes the natural taste of hemp (like mine did), flavored CBD products are the way to go. I eventually got my pup to eat CBD oil for dogs with peanut butter flavor. Bacon- and chicken-flavored pet CBD hemp oil are also popular among furry friends.

Administering CBD

Now for the hardest part: getting your pet to consume the CBD. If your pet allows, administering CBD hemp oil directly into their mouth offers maximum bioavailability. My pup wasn’t having any of that, so I mixed some CBD oil for dogs with peanut butter flavor into her food. If you have a dog, CBD dog treats are another great option. Some pet owners have luck hiding a CBD capsule in a hollow treat.

Potential side effects of pet CBD products

CBD hemp oil for pets is usually well tolerated. However, some potential side effects to watch out for include lethargy, appetite loss, diarrhea, and vomiting.

Should you give your pet CBD?

Whether to incorporate a CBD dog or cat product into your pet’s routine is a choice you have to make for yourself. Speaking from personal experience, full-spectrum CBD for dogs improved my pet’s health, mobility, and quality of life.

Conclusion

If you decide to try CBD for pets, remember that not all CBD pet wellness products are the same quality. Choose a CBD product made with all-natural ingredients like USA-grown hemp. Stick to CBD hemp oil and other CBD products that have passed quality assurance and safety checks.

Consider any allergies or sensitivities your pet may have. (If your pup is sensitive to wheat, look for wheat-free CBD dog products; if your cat is allergic to coconut, choose a CBD product that doesn’t contain coconut oil.)

Follow the manufacturer’s CBD dosage recommendations, and don’t hesitate to consult your pet’s veterinarian if you have any questions or health concerns.