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Best CBD for dogs: 5 CBD oils and CBD dog treats to help your pup relax

Top 5 CBD oils and treats to help your dog relax: Expert picks for a calm pup.

Best CBD for dogs: 5 CBD oils and CBD dog treats to help your pup relax

If your dog is often anxious or nervous, the best CBD for dogs may help it relax. CBD is a natural substance found in hemp, with many potential health benefits. Humans have long used it to manage anxiety, stress, and pain. More recently, CBD has become a common remedy for dogs, too. Some owners give their dogs CBD before stressful vet visits, and others give their pups a daily dose to keep them calm and content.

If you're interested in giving your dog CBD oil, it's important to make sure you buy from a reputable company. The best brands make CBD oil specifically for dogs. They carefully source their ingredients and formulate their pet CBD oil to be effective, well-absorbed, and enjoyable. So, what brands best fit this mold? Here are five top products we recommend you consider.

Best CBD Products for Dogs

  1. Best CBD Oil Overall: CBDfx CBD Oil for Dogs
  2. Best Full Spectrum Hemp Extract CBD for Stressful Experiences: R&R Multifunctional CBD Dog Chews
  3. Best CBD Hemp Oil Chews for Joint Support: Chou2 Pharma Comfort
  4. Best Full Spectrum Hemp Extract CBD Soft Chews for Anxious Dogs: Aspen Green Calm Organic Full Spectrum CBD Soft Dog Chews
  5. Best CBD Oil for Picky Dogs: Soul CBD Oil for Pets

Potential Benefits of CBD for Dogs

  • Stress Relief: Dogs often become stressed due to changes in their environment or schedule. CBD oil may help dogs relax and adapt to these changes more quickly.
  • Fewer Anxiety Behaviors: Does your dog chew, pace, or bark excessively? These behaviors are often due to anxiety, and CBD oil can help manage them.
  • Pain Management: In addition to relieving anxiety, CBD may also help relieve pain. It's quite effective for dogs with joint pain due to arthritis or other conditions.
  • Calmer Digestion: Dogs who experience frequent diarrhea and gassiness may benefit from CBD oil. It can help relieve inflammation throughout the digestive tract, leading to fewer symptoms.

Best CBD Products for Dogs

1. Best CBD Oil Overall: CBDfx CBD Oil for Dogs


How Well It Works:

CBDfx Pet Tincture is a broad-spectrum CBD oil with a potent bacon flavor that dogs love. Although it is made for dogs, this CBD oil is made with human-grade ingredients. Plus, despite its bacon flavor, it is entirely vegan. CBDfx has this and its other pet CBD products medically reviewed by a veterinarian so you can have confidence in its safety and effectiveness.

Pet owners find that their dogs seem calmer and less nervous within an hour of being given this CBD oil. Some customers occasionally give their dogs this CBD oil, such as before a stressful vet visit or fireworks show. Others give it to their dog once or twice a day to manage ongoing anxiety. Reviewers say they notice their dogs barking and chewing less after a few days of consistently using this CBD oil.

CBDfx Pet Tincture can also be used for dogs with pain or neurological conditions. Owners of arthritic dogs often find their pups seem more energetic and agile after being given this broad-spectrum CBD oil for a few days.

CBDfx is a leader in the CBD industry, putting care into their products. This CBD oil for dogs is not only made in the U.S. but has also been lab-tested and found to be solvent-free.

Pros:

  • Vegan and Cruelty-Free
  • Lab-tested and solvent-free
  • Medically reviewed by a veterinarian
  • Made with human-grade ingredients derived from the hemp plant

Cons:

  • Only available in one flavor

Specs:

  • CBD type: Broad spectrum CBD
  • Size: 30 mL per bottle
  • Strength: 250 mg, 500 mg, 1000 mg, or 2000 mg CBD per bottle
  • Flavor(s): Bacon

Learn more about CBDfx CBD Oil for Dogs today.


2. Best Full Spectrum Hemp Extract CBD for Stressful Experiences: R&R Multifunctional CBD Dog Chews


How Well It Works:

For dogs who struggle with stressful experiences, we recommend trying R&R Multifunctional CBD Dog Chews. These full-spectrum hemp extract CBD chews contain 5 mg CBD apiece. The recommended serving is 1 chew for dogs weighing 1-25 pounds and 2 chews for dogs weighing 26+ pounds. Chews are very convenient when your dog is already anxious and on edge. Feeding them CBD dog treats is often easier than administering liquid CBD oil.

Since R&R Multifunctional Dog Chews are made with full-spectrum CBD, they contain not just CBD but also traces of CBC, CBN, and CBG. These other cannabinoids have their own relaxing and pain-relieving properties and also amplify the effects of CBD. So, your dog will get plenty of relief from these chews. Many customers find their dogs appear calmer and less worried within 30 minutes of taking a chew. Just like their “people products,” they do note that consistency is key for more visible benefits, and it may take up to 5 days of consistency to allow the compound to build and to begin noticing positive changes in your dog.

The other ingredients in R&R Multifunctional Dog Chews are healthy, whole-food ingredients, including sweet potato, flax seed, and chicken liver. These ingredients have their own health benefits, including healthy digestion and improved energy levels. R&R specially formulated them for a low refusal rate - meaning, it is one of the best tasting chews on the market that even the pickiest of dogs will like!

Reviewers say their dogs enjoy the flavor of these treats and eat them willingly. Many customers use these treats when their dogs are nervous about fireworks displays, guests in the home, or new pets. R&R Multifunctional CBD Dog Chews are lab-tested, and the results are available on the company's website. They hold nearly perfect 5-star reviews on their site and on Google for this product.

Pros:

  • Made with whole-food ingredients like chicken and sweet potato
  • Recommended for dogs of all sizes
  • High in antioxidants and minerals
  • Lab-test results available

Cons:

  • Due to their soft profile, a few chews may break apart during shipping in the jar

Specs:

  • CBD type: Full spectrum CBD
  • Size: 60 treats per jar
  • Strength: 5 mg CBD per treat
  • Flavor(s): Chicken

Learn more about R&R Multifunctional CBD Dog Chews today.


3. Best CBD Hemp Oil Chews for Joint Support: Chou2 Pharma Comfort


How Well It Works:

Chou2 (shu-tu) Pharma Comfort Hip & Joint Support is a CBD product designed specifically to support joint health and mobility in dogs. Using targeted cannabinoids, these soft chews provide CBD and CBG (and no THC), making them even more potent and effective than treats containing broad-spectrum CBD. They are also formulated with MSM, hyaluronic acid, and glucosamine, all of which are shown to help keep joints healthy, loose, and limber.

Owners of athletic dogs like using these chews to help keep their dog’s tendons, ligaments, and joints comfortable. These treats are also popular for older dogs starting to develop hip and joint concerns. Customers say their aging dogs become more interested in running and playing after a few days on these treats.

Chou2 Pharma Comfort Hip & Joint Support treats are designed for maximum absorption. The cannabinoid molecules are specially processed to be more bioavailable and better absorbed. These treats are also made with organic ingredients and are entirely grain-free and soy-free, making them suitable for dogs with sensitive digestive tracts.

These CBD dog treats are THC-free and veterinarian-approved. They have also been tested in a third-party lab, which gives pet owners confidence in their purity and potency. But still make sure to talk to your vet about any changes to your dog’s health routing and diet.

Pros:

  • Contains targeted, pure cannabinoid molecules
  • 0% THC
  • Contains MSM, hyaluronic acid, and glucosamine for joint health
  • Formulated for maximum bioavailability
  • Grain-free and soy-free
  • Veterinarian-approved

Cons:

  • Bag can be hard to reseal

Specs:

  • CBD type: blend of pure CBD and CBG
  • Size: 30 chews per bag
  • Strength: 5 mg CBD/CBG per chew
  • Flavor(s): Savory Beef

Learn more about Chou2 Pharma Comfort Hip and Joint Support today.


4. Best Full Spectrum Hemp Extract CBD Soft Chews for Anxious Dogs: Aspen Green Calm Organic Full Spectrum CBD Soft Dog Chews


How Well It Works:

We suggest Aspen Green Calm Organic Full Spectrum CBD Soft Dog Chews for dogs who pace, bark excessively, or show other signs of serious anxiety. These bacon-flavored chews are specifically formulated to be relaxing. Reviewers say they notice a positive change in their dogs' demeanor after consistently feeding these treats for a few days. Hyperactive dogs tend to calm down and spend more time resting.

Aspen Green Calm Organic Full Spectrum CBD Soft Dog Chews are USDA Organic. They're formulated by veterinarians, which gives us confidence in their safety and effectiveness. These soft chews are made with full-spectrum hemp extract. So, in addition to CBD, they contain plenty of beneficial terpenes and flavonoids from hemp. Organic chamomile and passion flower provide additional calming benefits.

Aspen Green makes these treats and their other products with hemp grown in Colorado. They use an eco-friendly CBD extraction method called Supercritical CO2 extraction, which produces very pure CBD oil. Their CBD products are all third-party lab-tested and confirmed free of mold, salmonella, and heavy metals. You can scan the QR code on any package to see the lab test results for that batch.

Pros:

  • Enhanced with calming chamomile and passion flower
  • Formulated by veterinarians
  • Lab-confirmed free from common contaminants
  • CBD extracted using eco-friendly, Supercritical CO2 method

Cons:

  • Large dogs need 4 chews per serving

Specs:

  • CBD type: Full spectrum CBD
  • Size: 60 soft chews
  • Strength: 10 mg CBD per chew
  • Flavor(s): Bacon

Learn more about Aspen Green Calm Organic Full Spectrum CBD Soft Dog Chews today.


5. Best CBD Oil for Picky Dogs: Soul CBD Oil for Pets


How Well It Works:

Soul CBD Oil for Pets is a great choice for dogs who turn up their noses at other CBD oil for dogs. It has a tempting bacon flavor, and many customers find their dogs lap it willingly from the dropper. This CBD oil for dogs is also made with CBD isolate, so it has far less hemp flavor than broad spectrum or full-spectrum CBD oil. If your dog is not a fan of the taste of hemp, they'll probably like this CBD oil for dogs.

Soul CBD Oil for Pets has a simple ingredient list. It's made with sunflower oil as a carrier oil. The product has been lab-tested to ensure it's safe and potent. Customers also like that it comes in a plastic bottle, so they don't have to worry about it breaking if their dog knocks it on the floor.

Some customers use this CBD oil for dogs who are anxious or overly hyperactive. They find that CBD oil helps their dogs stay calmer and more focused during training. Other customers give this CBD oil to their older dogs. They find it helps ease arthritis symptoms so their dogs can run and play more comfortably. The suggested dose is one dropper of oil, but customers with smaller dogs often find they only need half a dropper to enjoy substantial relief.

Pros:

  • Made with CBD isolate; little to no hemp taste
  • Simple ingredient list
  • Comes in a plastic bottle
  • Lab-tested

Cons:

  • Some customers find the bacon aroma unpleasant

Specs:

  • CBD type: CBD isolate
  • Size: 30 mL per bottle
  • Strength: 250 mg CBD per bottle
  • Flavor(s): Bacon

Learn more about Soul CBD Oil for Pets today.


How We Picked The Best CBD for Dogs

As more and more dog owners have discovered CBD, the market has become flooded with CBD dog treats and CBD oil for dogs. Unfortunately, not all products are of the same high quality. It's important to make sure the CBD products you give your dog are safe, pure, and effective. We were careful in our analysis to ensure we selected only the best CBD oils and treats to recommend in this article. Here are the main criteria we considered in our analysis.

Lab-Testing Protocols

CBD oil for dogs should always be lab-tested. This testing demonstrates two things. First, it can show that the CBD oil is free from contaminants like heavy metals and bacteria. Second, it shows how much CBD, THC, and other cannabinoids the CBD oil contains. Dogs are very sensitive to THC and cannot have very much of it. So, in this article, we only included CBD oil that has been lab-tested and found to have THC levels that are safe for dogs.

Ingredient Sources and Quality

The quality of the ingredients really matters in CBD oil for dogs. First, we made sure the hemp was sourced responsibly from producers within the U.S. We also looked into other ingredients. We often preferred products made with organic ingredients and those with short, simple ingredient lists.

Company Reputation

How long has the company been in business? While there are some promising newcomers on the market, we tended to prefer companies that have been in the CBD industry for a while. We also looked for companies with good guarantees and shipping policies.

Reviewer Opinions

We spent a lot of time reading reviews from dog owners who purchased and tried each product. Overall, we selected high-quality CBD oil products that reviewers consistently found effective. We also selected CBD oils that dog owners said their dogs ate willingly. After all, nobody wants to fight with their dog to get them to take CBD oil!

How to Find the Best CBD Oil for Your Dog

There are many great brands of CBD oil for dogs, but not every brand will be suitable for your dog. We suggest making a short list of CBD oils you're most interested in. Then, read more about each of those oils to determine how well it fits your pup's needs. Here are the key features and characteristics to focus on as you shop for CBD oil for dogs.

Strength or Potency

CBD oil for dogs comes in many different potencies. Some brands only contain 2 mg CBD per mL, while others contain 5 or 10 mg CBD per mL. You generally want a stronger product for larger dogs and a weaker product for smaller dogs. You may also want a stronger CBD oil for dogs if your pup has really serious anxiety or pain symptoms. Such dogs sometimes need a larger dose of CBD, and it's easier to give a big dose when you have a more concentrated CBD oil. CBD interacts with a dog’s endocannabinoid system, the same as yours, so stronger chews might have more anti-inflammatory properties.

Flavor

Some CBD oil for dogs is unflavored, while others are flavored, with flavors like beef, chicken, or bacon among the most common. If you plan on mixing your dog's CBD oil into their food, then an unflavored product may work best. On the other hand, if you plan to give your dog CBD oil straight from a dropper, you'll probably have better luck with a flavored product. Choose a flavor you already know your dog loves. For example, if they go crazy every time you give them bacon, then a bacon-flavored CBD oil for dogs is likely a good choice.

Other Active Ingredients

Some CBD oil for dogs contains other active ingredients, in addition to CBD. If a CBD product is intended mainly for joint pain relief, as some are, here are some additional ingredients you might see:

  • MSM: MSM is an anti-inflammatory agent that can help ease arthritis symptoms. It's a common ingredient in joint supplements for dogs and is sometimes added to CBD products for pets.
  • Glucosamine: Glucosamine is an amino acid that may help keep ligaments, tendons, and connective tissue healthy. It may also help prevent arthritis in active dogs and prevent it from worsening in older dogs.
  • Hyaluronic Acid: Hyaluronic acid is a natural fluid component that lubricates joints. It can help keep joints loose, limber, and pain-free.

If you're looking for a CBD oil with potentially calming benefits, here are some additional ingredients you might see:

  • Chamomile: Chamomile is a calming herb often used to promote sleep. If you give your dog CBD oil when you want it to rest, a formula with chamomile extract may be a good choice.
  • Passion Flower: Passion flower can help calm an anxious dog's mind. It is thought to lower the activity levels of brain cells involved in the anxious response. If you're using CBD to help calm anxious behaviors like pacing or panting, then a formula with passion flower should work well.
  • Valerian Root: Valerian root may be helpful for dogs who struggle with insomnia or anxiety. If you plan on giving your dog CBD in the evening, a formula with valerian may help them drift off peacefully.

Dietary Suitability

Look at the other inactive ingredients the CBD product contains, and make sure you pick one suitable for your dog's unique dietary needs. For instance, if your dog is allergic to chicken, choose CBD oil or CBD treats that do not contain chicken.

Most CBD oil for dogs has a relatively simple formula, so you should be able to find a good one, even for a dog with allergies or food sensitivities. However, this can be a little harder to achieve with CBD treats, which tend to contain more ingredients than CBD oils.

CBD Product Type

It's best to decide early on whether you'd prefer a CBD oil or CBD treats. This way, you can focus only on products in your chosen category.

Both CBD oils and CBD treats have their pros and cons.

CBD Oils

CBD oils make it easy to control your pup's amount of CBD. You draw the desired serving up into a dropper or syringe; you can always draw up a little less or a little more to suit your dog's needs. The ingredients for CBD oil are pretty simple, too. Most just contain CBD, a carrier oil, and some natural flavors. CBD oil is a good choice for dogs with food sensitivities and allergies.

One downfall of CBD oil for dogs is that it can be messy. If you knock the bottle over, it may spill. You may squirt a little on the floor or dribble it down your dog's neck. Some dogs also don't like the taste of CBD oil, which makes it harder to administer. You can mix it into your dog's food, but they may still turn up their nose if the oil has a more potent hemp scent.

CBD Treats

CBD treats are certainly easier for pets to consume than CBD oil for dogs. There's no measuring involved. Picky dogs also tend to like them better. However, if you have an older dog with poor teeth, pay close attention to the texture of the treats you choose. Your dog may be unable to chew crunchy hard treats, so you'll want to pick soft chews.

It is a little harder to control your dog's dose of CBD with treats than with oil. You can divide a treat in half or quarters, but this is hard to do precisely, and some treats do crumble when broken apart.

If you have a dog who is picky about treats, you may prefer to give them an unflavored CBD isolate oil instead of CBD treats. You can hide the CBD isolate oil in their wet food, and they're more likely to eat it.

Types of CBD Products for Dogs

CBD products for dogs can be divided into three different types based on the kind of CBD they contain. The three types are full-spectrum, broad-spectrum, and CBD isolate. Which type is best for your dog depends on the symptoms you're trying to treat, your dog's palate, and how sensitive your dog is to CBD and other cannabinoids. Here's a closer look at each CBD product type and their differences.

Full-Spectrum CBD

When CBD is extracted from hemp, several other compounds come along with it. Most of these compounds are other cannabinoids, like THC and CBN. Others are terpenes, aromatic compounds that give hemp its scent. Some common terpenes you may have heard of include pinene and limonene. This hemp extract also contains flavonoids, antioxidants, and various other beneficial compounds.

This total substance extracted from a hemp plant is called full-spectrum hemp extract. If it is added as-is to a carrier oil, you get full-spectrum CBD oil.

Full-spectrum CBD oil is the most potent type of CBD. There are two reasons for this. First, many of the other compounds in full-spectrum CBD, such as terpenes and cannabinoids, may have their own calming and pain-relieving benefits. Second, some of these compounds interact with CBD and enhance its effects.

So, if your dog has really serious anxiety or pain symptoms, a full-spectrum CBD oil is likely to offer them the most health benefits. The downside to full spectrum products is that they have a really strong hemp aroma due to their high terpene content. This can be off-putting to some dogs. They also contain traces of THC.

CBD oil for dogs has presumably been tested to ensure the amount of THC it contains is safe. However, if your dog consumes more full-spectrum oil than intended, they could end up ingesting more THC than is safe. This can lead to THC toxicity, the symptoms of which include nausea, lethargy, and seizures.

Broad Spectrum CBD

Broad-spectrum CBD is another potent option for dogs that may need a stronger CBD option. This type of CBD also contains terpenes, other cannabinoids, and flavonoids from hemp. However, any traces of THC that were found in the hemp extract have been removed. Broad-spectrum CBD is essentially full-spectrum CBD that has had the THC removed.

Broad-spectrum CBD products still work very well for anxiety and pain in dogs. They may not make your dog quite as tired and relaxed since they don't contain any THC.

You can also expect broad-spectrum CBD products to have a strong hemp aroma. So, they may be off-putting to pickier dogs. However, they can be a good choice if you're worried about your dog breaking into their treats or eating more than recommended. You won't have to worry about them accidentally consuming too much THC.

CBD Isolate

CBD isolate is quite different from full-spectrum or broad-spectrum CBD. All CBD isolate contains is CBD. It contains no other terpenes, cannabinoids, flavonoids, or antioxidants.

Pet CBD oil made with CBD isolate can certainly be effective in managing anxiety, pain, and other symptoms. However, since your dog will only be getting CBD and no other active compounds, you may need to use more of it to get the relief you seek.

One major benefit of CBD isolate is that it has barely any hemp scent or flavor. So, picky dogs who turn up their noses at broad-spectrum and full-spectrum pet CBD oil will often eat CBD isolate products willingly. Some of the best CBD brands offer CBD isolate products that taste like bacon, chicken, or beef. If you're buying CBD oil for a pup with a particular palate, this is usually a good place to start.

FAQs

Is CBD safe for dogs?

CBD is safe for dogs as long as the product you're giving your dog does not contain any contaminants and is low enough in THC to be safe for dogs.

CBD itself won't harm your dog and is unlikely to cause serious side effects. Sometimes, dogs become a bit drowsy after taking CBD, and they may experience some mild dry mouth that causes them to drink more than normal, but these effects wear off when the CBD wears off within a few hours.

To make sure the CBD hemp oil you buy is free from contaminants, look at the lab test results. They should show that the CBD oil is free from heavy metals, mold spores, bacteria, and pesticide residues. The best CBD brands all have their CBD dog health products lab-tested. If a product has yet to be lab-tested, don't buy it.

How do I give my dog CBD?

If you are giving your dog CBD treats, check the back of the bag to see how many treats your dog should have based on their weight. Then, give your dog the suggested number of treats. Most dogs will willingly eat CBD chews; just watch to make sure your pup does not hide the treat in the couch or drop it on the floor.

Giving your dog CBD oil is harder than giving them CBD chews. First, you need to decide how much CBD oil to give your dog. Check the bottle for recommendations. Most CBD oil is formulated so that about 1mL of oil is a single serving. However, if you have a really small dog or a really large dog, you may need to give them a larger or smaller volume to reach the desired dose.

Once you've drawn up the desired amount of CBD oil into your syringe or dropper, there are two ways you can give it to your dog. The easiest option is usually to mix it into some wet food. Or, if your dog only eats dry food, you can dribble it carefully over their kibble. Just make sure the oil absorbs into the kibble nuggets and doesn't end up on the bottom of the bowl. The other way to give your dog CBD oil is to squirt it into their mouth. Use one hand to gently open their mouth and the other hand to deposit the CBD oil into their tongue. It helps to have someone else hold your dog while you do this.

What happens if I give my dog too much CBD?

What happens when you give your dog too much CBD depends on the type of CBD product they consume. If it is a CBD isolate product or a broad-spectrum CBD product, you don't have to worry. Due to the high dose of CBD, they will probably be really tired or drowsy for a while, but it will wear off within a few hours, and they should return to their normal behavior then.

If your dog consumed too much of a full-spectrum CBD product, then there may be cause for concern. Full-spectrum CBD products contain traces of THC. If your dog consumes more of these products than the suggested dose, they'll likely consume more THC than is safe. Dogs are really sensitive to THC, and when they consume too much of it, they can develop a number of symptoms such as:

  • Extreme fatigue and lethargy
  • Urinary incontinence
  • Drooling
  • Seizures
  • Vomiting
  • Dilated pupils

Most dogs recover from THC toxicity, but it is best for them to receive veterinary care to help manage the symptoms and prevent further consequences down the road. So, if you suspect your dog has consumed too much full-spectrum CBD or has otherwise consumed too much THC from any other source, contact your vet ASAP.

Can dogs have human CBD oil?

No, it is not a good idea to give your dog CBD oil or any other CBD product designed for humans. Many of these products are full-spectrum CBD products that contain more THC than is safe for dogs to consume. Dogs are far more sensitive to THC than humans. CBD products made for humans may also contain flavors, colors, or other additives that are unsafe for dogs or cause allergy symptoms in some dogs. Stick to CBD pet products only for your furry companion.

Is hemp seed oil the same thing as CBD oil for dogs?

No, hemp seed oil and CBD oil are two different products. CBD oil is extracted from the flowers and sometimes hemp leaves. It is a therapeutic substance or remedy usually given to dogs to ease pain or anxiety.

Hemp seed oil is pressed from the seeds of the hemp plant. It does have some health benefits because it is high in omega-3 fatty acids and other healthy fats. For instance, it may help reduce inflammation and reduce the risk of heart disease. Some hemp seed oil products for dogs promise these benefits, but they are not the same as CBD oil products for dogs.

Can you give a large dog CBD oil for small dogs?

Some brands offer different CBD oil formulas for dogs of different sizes. If you have a large dog and a small dog, you may not want to buy two separate formulas. Luckily, you don't have to.

Typically, the only difference between large dog and small dog products is the amount of CBD they contain. For example, CBD oil for large dogs may contain 10 mg of CBD per mL, whereas one for small dogs may contain 2 mg per mL. So, you can give your large dog a CBD product made for small dogs; you'll just have to give them a larger dose.

You can usually give a small dog a CBD product made for larger dogs, too. However, it can be harder to measure the dose precisely. If a large dog's dose of a certain oil is 1 mL, a small dog may only need 0.25 mL, which is a pretty small amount to measure. Ensure you have an accurate, well-marked syringe if you decide to go this route.

Find The Best CBD for Dogs Today!

CBD is a safe, effective remedy for dogs who struggle with anxiety, anxiety behaviors, pain, and even some neurological problems. There are many good brands available, but the five brands recommended in this article are true stand-outs in the industry. Read a little more about each one, and order the one you think will bring your dog the most relief. They're sure to thank you with a tail wag and maybe with an appreciative bark, too.

ups, ups driver, delivery driver, ups deliveries, cookout, family, food, hospitality, kindness
Relaxed008/YouTube
UPS driver invited to family's cookout.

UPS drivers are always on the grind delivering packages around the clock—even on holidays. And one family took notice of the hard-working UPS driver in their neighborhood who had his nose to the grindstone as they enjoyed a cookout together. Rather than simply let him pass by, they decided to flag him down and extend an invite to join them in a move that proved community and hospitality are still alive and well.

TikToker @1fanto shared a touching video with his followers from Easter weekend where his family invited a UPS driver making rounds in their neighborhood to come to their cookout and 'make a plate.'


"Everybody family around here 😭," he captioned the video. "Everybody invited to the cookout.😂"

@1fanto

Everybody family around here 😭 #easter #cookout #wherethefunction

In the video, the UPS driver is seen standing in the family's driveway, and a group of cookout attendees warmly welcome him to join them. The uncle of @1fanto says to the driver, "You've been working hard all day man, you can go on in there!" He calls out for a woman named Stephanie to "take care of him!"

The UPS driver walks up the driveway, and they encourage him to go inside and get his fill as he enters the garage. After securing a plate of food and a drink, the driver walks back outside to mingle with guests, shaking hands with the uncle who invited him.

"You good?" the uncle asks, and the driver responds, "Yeah I'm good. They hooked me up. Thank you so much. Appreciate y'all for inviting me out." On his way back to his truck, the uncle encourages the driver to invite other workers to stop by as well.

- YouTube www.youtube.com

In a follow up video, @1fanto explained more about how the invite went down. He shares that the UPS driver was driving by the family's house on the Saturday before Easter, and at the time the family was enjoying a big fish fry cookout together. His uncle flagged the driver down, and he pulled over.

He shares that his uncle told the driver, "Go inside and get you a plate!" The driver asked him, "Are you sure?" But he reassured him, adding that the family made sure to ask the driver what he wanted and didn't want on his plate to "make sure he was good and got everything he needed".

"I saw it had a positive impact. That's what my family do. That's not something that we just do for social media," @1fanto shared. "That's something that we do on a regular basis that doesn't just happen when the camera's on. It happens when the camera's off, too. We're all equal. We all bleed the same."

ups, ups truck, united parcel service, ups delivery, ups deliveries, ups driver A UPS truck with package deliveries.Image via Wikipedia

Viewers had lots of positive things to say in the comment section.

"I am a UPS driver and that makes our day. People showing love to us"

"Your family represents the best of America🫶🏼 Your uncle is now all of our uncle."

"Working the holidays suck. But they made that man’s entire day. Love it."

"I love when people are nice for no reason. You’re so real ♥️thank you for being so kind."

"Being a delivery driver is grueling, often thankless work. It's awesome to see a family that remembers those hardworking folks are essential parts of our communities."

This article appeared last year. It has been updated.

diy, frugal tips, money saving tips, money saving tips 2026, finance, saving money, how to save money, quitting subscriptions, quitting amazon, amazon alternatives

A woman fanning her face with money.

In 2025, so many conversations revolved around saving money. And while we’re only a fraction of the way into 2026, it seems that we’ll still be having those conversations for the foreseeable future.

Thankfully, we can take some lessons learned from the previous year and put them into practice today, knowing that they will actually help in the long run.


Recently, someone on Reddit asked, "What frugal practice has saved you the most money in 2025?" They mentioned that their most impactful “frugal practices” included stocking up on meats that were on sale and doing at-home repairs on household items (apparently, a little “gluing and sewing can go a long way.)

Pretty soon, other folks were sharing their own DIY fixes, grocery hacks, and other innovative strategies that quite literally gave them more bang for their buck.

Check out some of our favorites below:

1. Shopping every 3 days

diy, frugal tips, money saving tips, money saving tips 2026, finance, saving money, how to save money, quitting subscriptions, quitting amazon, amazon alternatives A man at a grocery store in the produce aisle.Photo credit: Canva

"I discovered that buying food for only three days at a time saves me money. If I buy a week's worth of FRESH food, I end up tossing at least half of it. By the time the fourth day comes around, I'm so tired of looking at what's still left. I call it visual fatigue, for lack of a better explanation. So, I buy only three days of fresh food. If needed, I restock the staples, canned goods, or freezer meats."

2. No new health or beauty products

"Last year, I didn't buy any health or beauty products until I was 100% sure I was completely out of it. I went from January to mid-November before I had to buy deodorant because I had so many partially used sticks stashed in my cabinets. I still haven't had to buy shampoo, conditioner, or makeup because of the sheer quantity I had that I would then decide to try the newest product out there. It's been a game-changer!"

3. Forgoing unhealthy habits

"I quit vaping. That saved $30-$60 per week."

"I quit drinking alcohol. Since I bought most of it at gas stations, I didn't realize how much I would save on the other stuff I would grab while I was in there for beer. The chips, jerky, and other nonsense."

"Reduced snacking. I didn't realize how much I snacked. Somehow it's easy not to snack when you don't buy any! Eventually, I found healthier alternatives like some fresh fruit, some toasted nuts (no salt), and making my own granola bars."

4. Opting for at-home eats and treats

diy, frugal tips, money saving tips, money saving tips 2026, finance, saving money, how to save money, quitting subscriptions, quitting amazon, amazon alternatives A close-up of hands prepping baking ingredients. Photo credit: Canva

"Only drinking water and making my own tea/coffee at home."

"Baking from scratch. I started making all baked goods instead of buying them. Have saved a ton of money by not having to buy bread, hamburger/hot-dog buns, tortillas, pizza dough, bread crumbs, pie crust, etc. I didn't realize just how easy it is to make these things and so much better for you without all the added crap! And the taste difference is incredible! There's also a great sense of satisfaction in making it yourself! An added bonus is way fewer quick trips to the store because we're out of bread or we're having burgers and need buns!"

"Never go out to eat...ever...overpriced garbage should be free."

"I eat before going out."

5. Library > subscriptions

"I read 60+ books last year and borrowed most of them from the library — it saved me hundreds of dollars. Because I was reading, I didn't have much time to watch streaming services, so I saved a bit of money there as well. I only ever had one subscription at a time."

6. Grocery pick-up instead of shopping

"Ordering my groceries for pickup. Started it when my toddler was in her feral stage, and it just eliminated the meltdowns while on long shopping trips. Now she's older, but I still use it. I only buy what's on sale/have coupons for, and it stopped all my impulse shopping. I plan the meals each week around the circular for our store or what we've already have in the freezer/cupboards."

"Ordering for grocery pick up costs $4.99 at my favourite supermarket. Like you, I buy what is on sale and a few essentials I may need. I figured spending the $5 ends up saving me more in the long run because I'm not impulse buying and looking for those unadvertised 'manager specials.'"

7. No more Amazon

diy, frugal tips, money saving tips, money saving tips 2026, finance, saving money, how to save money, quitting subscriptions, quitting amazon, amazon alternatives A warehouse full of stacked boxes. Photo credit: Canva

"Cold turkey stopped using Amazon."

"Whenever I think I need something from Amazon, I put it in my cart and leave it for a while. If I come into a little money, I go to my cart and buy the thing that makes the most sense."

8. Cutting back on driving

"I biked 144 times last year. Worked out to around $2,300 saved on cab fares."

"We're retired and went to one car. I pay for a few annual delivery services; our senior center offers subsidized ride shares; Walmart Plus offers free shipping and return pickup; our area has discounted public transportation passes for seniors; and charities come around regularly for donations and e-waste pickup. Using all those, we only need one car, and even with that one car, our maintenance costs decreased from driving less."

9. Creating—and sticking to— a meal plan

"Setting up a meal plan for each day and sticking to it. Saturday: homemade pizza, Sunday: a stew, etc. It has brought my food bill for four people down from $650 a month to $320. We're also eating healthier, homemade food. Prior to this, we were eating processed frozen crap and always struggling to decide what to eat each evening. Now if I could just come up with a breakfast and lunch plan, I'd be set."

10. Learning how to take care of what you already own

diy, frugal tips, money saving tips, money saving tips 2026, finance, saving money, how to save money, quitting subscriptions, quitting amazon, amazon alternatives A yellow shirt with a stain, lemon, and baking powderPhoto credit: Canva

"Learned how to properly remove stains from clothes"

11. At-home beauty treatments

"Stopped getting my highlights redone every six to eight weeks and embraced my natural brown. I still get color treatments to match my natural color, but only every three or four months. I also stopped getting gel manicures every two weeks. Saves an insane amount of money."

12. Alternative protein sources

"Beans. I replaced meat as the main protein source in meal planning with beans."

13. No spending Monday-Friday

"I try to avoid spending money on the weekdays."

14. Not using the dryer

"Hang drying my clothing. It has cut my electric bill by 60%."

And lastly…

15. Vacuum sealing

"I bought a vacuum sealer and Souper Cubes, and both have changed our grocery game. I love to cook, so I cook big (buying what's on sale) and then portion and freeze in Souper Cubes. Once frozen, I pop them out and vacuum-seal them. We have a chest freezer full of portioned homemade meals that we can either reheat in the oven or pop into the microwave."

Here’s to a fruitful 2026, everyone.

crowd, unique, personality type, nonconformist
Photo Credit: Canva

A person stands out in a crowd.

So many of us have the desire to compartmentalize our personality traits into neat little boxes. "Oh, she's such an INFJ. Oh, he's such a Gemini." Some of it is rooted (well sort of) in psychology, such as the Myers-Briggs Type Indicator, based loosely on Jungian ideas. Others rely on arguably less scientific data like stars and "rising signs." Humans aren't usually that simple.

That said, there's still value in understanding one's own personality and inclinations. Here's a confession: I've taken countless personality tests because I just couldn't figure out if I was an extrovert or an introvert. Neither description quite fit, and as someone constantly trying to understand what makes me tick, this has been frustrating.


Turns out, there are other options. The term "ambivert" got popularized in the 1930s (after being coined by Edmund S. Conklin in 1923), and it refers to a person "who has features of both an introvert (someone who prefers to spend time alone) and an extrovert (someone who prefers to be with other people) in their personality."

@tedtoks

Replying to @Factura🛄 now knowing what an ambivert is, how would you describe yourself? #ambivert #introvert #extrovert #adamgrant #psychology #TEDTalk #worklife

But for those who still don't quite relate, meet the otrovert. Just recently, psychiatrist Rami Kaminski published The Gift of Not Belonging, in which he discusses his coined term to describe a whole new type of personality. In an Insta-reel captioned "What is an Otrovert?" Kaminski mentions the polarization of introverts and extroverts. "When Jung invented the terms extrovert and introvert, he saw them as two fundamental orientations of the personality. I see the otrovert in the same way. A personality trait that faces away from the group."

He continues, "Extroverts and introverts are inherently communal, while the otrovert is an outsider to the group. In itself, it is not a problem or condition, nor is it a diagnostic label. It simply means that while most people learn to develop a sense of belonging to a specific group through social conditioning, otroverts remain social but not communal."

In writer Sarjna Rai's piece, "Struggle to Fit the Mold? The 'Otrovert' Personality Explains Why" for Business Standard, they write: "Unlike introverts or extroverts, otroverts are not defined by where they draw their social energy. Instead, the concept captures people who constantly feel like outsiders, and tend to look in a different direction altogether, not necessarily aligned with the rest of the group."

While it's impossible to group people into perfect categories, Rai explains that Kaminski claims the main thing that sets otroverts apart is their "reluctance to conform to group norms."

Writer Avery White lists signs one might be an otrovert in the article "7 Signs You Might Be an Otrovert" for VegOut. Among them is preferring "high-signal conversations and low-maintenance relationships." They give this as an example: "You’ll happily spend three hours exploring one idea with one person—and then not speak for weeks without either of you taking it personally. In other words, low pressure, low expectations, high connection.

Another on the list—and this is a big one according to Kaminski—is: "You can look extroverted in public—yet feel fundamentally 'other.'" This is actually the crux of the term, and in fact, what Kaminski formed The Otherness Institute for: as their website says, "those who feel they don't belong."

The site also shares that recognizing aspects of this type in yourself and others (if it applies) will help "balance between your individuality and your function as part of the social matrix that determines your well-being. The experience of otherness in a togetherness-minded world can be emotionally bruising. Often misunderstood and misdiagnosed, otherness may lead individuals to feel strange, lonely, and unwelcome in groups. Left unidentified, otroverts' non-belonging can result in a frustrating, futile lifetime effort of trying to 'fit in.'"

Some Redditors are scrambling to figure out if they fit into this category. In the subreddit r/INTP (referencing one of the Myers-Briggs personality types), the OP asks, "Maybe I am an 'otrovert?'" Under this, they write, "Dr. Kaminski described the otrovert child as 'neurotypical, friendly, curious, well-adjusted, and often popular' yet 'they resist being pressured into group activities.'"

While this can seem inconsequential in childhood, joining the peer group "becomes critically important" in adolescence, said the psychiatrist, and teens "start to gauge their self-worth based on the group’s ranking of popularity (or unpopularity).'

"Membership in a group, no matter how lowly, is better than being an outsider," he added. "Otroverts, however, are comfortable with being outsiders and find it impossible to feel like insiders, regardless of how welcome they are.'

There are a handful of commenters who feel seen, but many push back, claiming the term could easily apply to other personality traits. One writes, "I think it's easy to resonate with this description... but as some warning noted, there aren't enough studies done about this term that people should be running to adopt it. I resonated with it after reading about it... But I have ADHD and persistent depressive disorder... both of which coincide with the descriptions of an otrovert."

Time will tell if this new term sticks, but for now, it's helping a lot of people feel more understood.

This article originally appeared last year.


nikola tesla, tesla coil, inventor, intelligence, tesla photos, tesla inventions

Inventor Nikola Tesla.

Nikola Tesla was one of the most brilliant people who ever lived. He invented alternating current (AC), which still powers most homes around the world today. A true maverick, Tesla also experimented with radio waves, robotics, and wireless energy. He was also famously eccentric, known for his preference for solitude, fear of germs, and obsession with the number three.

Julian de Medeiros, a TikToker and Substack writer who shares his thoughts on philosophy, recently explained how Tesla believed he could tell if someone was highly intelligent—an observation that sheds light on how the exceptionally gifted often see the world very differently from the rest of us.


Signs someone is highly intelligent

"Here's a simple sign that somebody is highly intelligent, and this is a rule that was formulated by the inventor Nikola Tesla, who once said: 'The more intelligent somebody is, the fewer friends they have,'" de Medeiros said.

While, at first glance, that may seem tragic, de Medeiros went on to explain why it wasn't as bad as it seemed: "He meant that intelligent people don't need to be liked by everybody; instead, they have a small group of trusted friends, confidants, people they can rely upon no matter what."

@julianphilosophy

Tesla on intelligence #friends #intelligence #work #power

Tesla believed that, by definition, intelligence attracted fewer people, de Medeiros explained, adding: "He said that to be intelligent was to speak and think independently in a world of conformists. This meant you couldn't appeal to everybody. Instead, an intelligent person selected their friends carefully. They wanted friends who brought out the best in them to have intellectual discussions and debates with."

According to modern research, highly intelligent people often flip the script when it comes to socializing and happiness. For most people, frequent social interaction with close friends is linked to greater happiness. However, for those with abnormally high IQs, the opposite tends to be true: they report being happier in solitude than when spending time with friends.

Why do highly intelligent people prefer solitude?

"The findings in here suggest (and it is no surprise) that those with more intelligence and the capacity to use it ... are less likely to spend so much time socializing because they are focused on some other longer-term objective," Carol Graham, a Brookings Institution researcher who studies the economics of happiness, told The Independent.

nikola tesla, inventor nikola tesla, tesla inventions, tesla photos Nikola Tesla with his equipment. via Wikimedia Commons

This perspective makes sense when considering someone like Tesla. He was known for being an incredibly introspective and deeply introverted person, performing complex experiments in his mind rather than drafting, writing, or drawing them on paper. He also shut out distractions, including other people, so he could focus on discovering new things.

Tesla's passion for his work was so intense that it kept him from having intimate relationships. "[An] inventor's nature is so forceful, so wild and passionate, that by giving himself to a woman, he would give everything and nothing would be left for his chosen field," he once said.

Tesla's remarks suggest that, for some people, having a small circle of friends and a robust inner world are enough to get them through life, and research seems to bear that out. For most people, having only a few friends would likely feel like a curse. But when you're Tesla, and your ideas occupy your time and passion as fully as other people's friendships do, you don't need many.

Follow Julian de Medeiros on Substack.

conversation tips, life hack, conversation framework, communication, public speaking tips

Get to the point.

Ever get into a conversation and either lose your place, have trouble expressing your thoughts, or end up meandering around your point? This could happen during a work meeting, an interview, or when you and your friends are trying to decide on restaurant for dinner. If this sounds like you, there’s a conversation framework that could help.

Communication expert and speech coach Vinh Giang shared a conversation framework to help you be clear and confident in your points without waffling or beating around the bush with extra verbiage. He presents the acronym "P.R.E.P.": point, reason, example, and point.


- YouTube youtu.be

P.R.E.P. helps you declare your idea, express why it’s important, provide an example of how it can or has already worked, and then reiterate your point to hammer it home. This is a great way to help you distill what you want to communicate while filtering out all the other noise buffering in your brain.

Here’s an example of how it could work in a conversation with your friends about where to meet for dinner:

Point: “We should get tacos again from that place by Christine’s apartment.”

Reason: “We spend so much time choosing a restaurant that we lose time hanging out, but when we got tacos it was delicious, quick, and convenient.”

Example: “Last time, we debated for over an hour where to eat and it took 30 minutes to drive there and find parking, but when we got tacos it was a short drive and Christine only had to walk from her apartment to get there.”

Point: “I really think that taco spot can be our go-to place to eat and hang out.”

In that example, the person clearly laid out their idea so others could fully understand and either 1) agree or 2) provide clear counterpoints to the idea. As you can see, P.R.E.P. can be an effective and clean conversation framework.

@ko.communication

Replying to @wlove1967 What the PREP framework can sound like. #communication #communicationcoach #corporatelife

Communication experts offer their take on P.R.E.P.

Speech and communication professionals reached out to Upworthy to offer their thoughts on the P.R.E.P. framework.

“I find the P.R.E.P. framework helpful when answering questions or sharing perspectives, especially in large group settings, because it helps ensure your point comes across clearly and concisely,” said public relations expert and Vice President of SKDK, Vishakha Mathur. “The structured approach also leaves little room for miscommunication, as long as the audience is actively listening.”

“Something that Vinh Giang brings up in the video that is a good point is that most people just go out and try to ‘wing it’ in conversations or when they're trying to communicate an idea,” said communication coach Jeff Callahan. “One huge positive that Giang doesn't touch on is that giving someone a reason after making a point gives them a reason to go along with the idea. This prevents defensiveness and allows the other person an easy on-ramp to get on board with your idea.”

@gordonwilliams.co

Understanding the PREP framework when answering questions #fyp #publicspeaking #publicspeakingtips

“A core of confident public speaking is filtering information so your brain doesn't go haywire in the uncertainty. This is even more true for ADHDers,” said public speaking trainer and ADHD coach Sammie Walker Herrera. “P.R.E.P. is a simple, solid framework for organizing one's spoken answer on the spot.”

“We literally use P.R.E.P. daily with clients that we coach for public speaking one-on-one and in workshops,” said LaQuita Cleare, founder of Clear Communication Academy.

The one primary critique that experts have for the P.R.E.P. is when speakers follow the framing too strictly. If P.R.E.P. is clung to tightly, it could stifle natural conversation.

“One problem that I see with clients is that they can become too robotic if they take P.R.E.P. too literally,” said Cleare. “So it's important that it feels natural and fluid.”

The next time you’re having trouble expressing yourself or explaining a point, try P.R.E.P. out. It could make conversations clearer and quicker, making you feel more understood.