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making friends

Woman stood up at 'anti-loneliness club' people rush to support her

There's no definitive handbook on how to make friends as an adult, so most of us are out there winging it. Becoming friends with coworkers can be ill-advised, but often they're the only ones with whom adults spend the most time, so friendships naturally form. But those friendships can quickly sour with office politics or abruptly end when someone leaves the company. It's for that reason, many are told to avoid getting too close to people within the workplace.

This leaves people racking their brains for other ways to meet people they have things in common with. Josie, a woman who goes by the name pastacoma on social media, recently put herself out there in an attempt to meet new people. Things didn't go as planned. Josie saw an event in her area for an "anti-loneliness club" at a local sports bar. The event was shared on Eventbrite, a digital platform that allows people and event coordinators to list events and patrons to purchase digital tickets.

anti-loneliness club; lonely; meeting friends; making friends; adult friendships; social anxiety Quiet contemplation at a cozy night café.Photo credit: Canva

The anti-loneliness club was shared on the platform. Josie snagged her ticket, got dolled up on the night of the event and showed up ready to mingle with other 20-somethings who are hoping to avoid loneliness. Except, the server she encountered hadn't heard the sports bar was hosting an event. Undeterred, Josie showed the server the ticket before he went to ask another server about the event. Neither server knew what Josie was talking about, which is when they called in the owner, hoping to get a definitive answer as to when this event was supposed to take place.

The more Josie had to explain she was there for an anti-loneliness club meetup, the more the discomfort settled in. Unfortunately, the discomfort started to morph into embarrassment when the owner shared the news.

@pastacoma this is the saddest thing ever
♬ original sound - ASMR icons

According to Josie, he says, "I was introduced to the owner, who asked to see the ticket, and he called it the cruelest prank he had ever heard of in his life. He said that if it was a real event that he would've had to approve it and like he's done events with Eventbrite before and like he would've known if it was real."

Though Josie was now sure the event wasn't real, she decided to stick around to see if anyone else "got scammed" and showed up to the faux event. The owner of the bar sat the woman at a six-top table in the middle of the bar so she could wait to see if any other anti-loneliness club members arrived. They didn't. People in the comments cannot believe someone would do this to someone else and offer her words of encouragement, as well as permission to enter her villain era.

anti-loneliness club; lonely; meeting friends; making friends; adult friendships; social anxiety Relaxing on the couch with a phone after takeout.Photo credit: Canva

"Lady you are now the president of the anti loneliness club, and you get to create the club you want it to be! let me know when it's up and running and I'll join you!" one person says.

"I would never trust another event in my life," another writes.

"This should be your villain origin story. And honestly everyone would understand," someone else jokingly encourages.

@pastacoma Replying to @ganondorfwick i hate u @Eventbrite ♬ original sound - josie

One person turned it around saying, "Look the worst possible thing happened to you and you survived to tell about it. That’s pretty awesome."

A common theme begins to emerge within the woman's comment section, people want to be Josie's friend. They also are advocating for her to start her own anti-loneliness group with one person sharing, "Hey, you made the initiative and that’s all that matters. If I lived near you I would love to be your friend. You seem like such a fun person with a fantastic personality!"

"This is your sign to start a group, because there ARE people out there who would appreciate you. You are now the president of the anti loneliness club, find your people."

Don't judge a book by its cover.

You know that feeling you get when you walk into a classroom and see someone else's stuff on your desk? OK, sure, there are no assigned seats, but you've been sitting at the same desk since the first day and everyone knows it. So why does the guy who sits next to you put his phone, his book, his charger, his lunch, and his laptop in the space that's rightfully yours? It's annoying.

All you want to do was walk in, sit down, get out your notebook and (try to) pay attention. But now? Now you've got to talk to a stranger about moving their stuff and there goes your day, already bogged down with petty annoyances. Sound familiar?

classroom, desk, classmates, claiming a seatEven when there's no assigned seat, everyone knows where they usually sit.Photo credit: Canva

We've all got so much to do these days that interacting with people we see every day — not our friends, but our classmates, fellow commuters, co-workers, the people in line for coffee with us every day — can feel like a burden. So, when these people do something we perceive as annoying, like putting their stuff on our desks, we don't have the time or the energy to assume their intentions or think about the lives they're leading.

But if we stepped out of ourselves for a second, we might just realize that we're all much more connected than we think, that our preconceived notions of others are usually just that — preconceived. And, often, inaccurate.

That's why this X story about a guy who learned an important life lesson from a classmate he was frustrated with has resonated with thousands. It's the perfect example of that "don't judge a book by its cover" adage we should have all learned in preschool but sometimes forget. And it starts the exact same way as this post — with a college student groaning on the inside as he sees someone's stuff on his desk.

Thomas McFall (@thomas___mcfall) wrote:

"So in one of my Management classes I sit in the same seat in the front every day. Every single day I sit there. Now, I also sit next to some foreign guy that barely speaks English. The most advanced thing I've heard this guy say in English is 'Wow, my muffin is really good.'

This guy also has a habit of stacking every item he owns in the exact space I sit. His bag, his food, his books, and his phone are ALWAYS right on my desk space.

Now, every single time I walk into class this guy says 'Ah, Tom. You here. Okay.' And starts frantically clearing my desk of his belongings. He then makes it a habit to say 'Ready for class, yeah?' And gives me a high five. Every day this guy gives me a high five.

I was ALWAYS annoyed with this guy. I'm thinking 'Dude, you know I sit in this seat every day. Why are you always stacking your shit here? And the last thing I want to do is give a guy who barely speaks my language high fives at 8 in the morning.' Just get your shit off my desk.

But today I came to class and was running a few minutes late. I'm standing outside because I had to send a quick text. I could see my usual space through the door out of the corner of my eye. Of course, my desk was filled with his belongings. The usual.

As I'm standing there on my phone another guy who was also late walks into the class before me and tried to take my seat since it's closest to the door. The guy sitting next to me stops this dude from sitting down and says 'I'm sorry. My good friend Thomas sits here.'

It was then that I realized this guy wasn't putting stuff on my seat to annoy me. He was saving me the seat every morning. And this whole time he saw me as a friend but I was too busy thinking about myself to take him into consideration. Cheesy as it sounds, I was touched.

I ended up going into class and of course he cleared the seat and said 'Ah, Tom. You here. Okay.' And I did get a high five. At the end of class I ended up asking him if he wanted to get a bite to eat with me. We did. And we talked for a while. I got through the broken English.

The guy moved here from the Middle East to pursue a college education in America. He plans to go back after he gets his degree. He's got two kids and a wife. He works full time and sends his all his left over money back home to his wife.

I asked him how he liked America as well. He said he misses his family but it's exciting to be here. He also said 'Not every American is nice to me like you are, Tom.' I bought lunch, of course. Dude deserves it. He gave me a high five for buying lunch. Gotta keep up tradition.

Moral of the story? Don't do what I do and constantly only think about yourself. It took me nearly the entire semester to get my head out of my ass and realize this guy was just trying to be my friend. Better late than never I suppose."

If not for this one day running late, McFall may have never realized what his classmate was trying to do. And he may have continued to think of him as annoying, maybe telling others about "the weird guy who was always trying to take up my space"... when all the guy was really trying to do was be kind. We all misinterpret the actions of others sometimes. It's easy to do that!

But if there's one thing this story reminds us, it's that it's important to stop and remember that while you're living your life, other people are living theirs, so assuming best intentions can do us a great favor. That's why we should step outside of our bubbles and engage with the world on a regular basis. You could make a new friend. You might brighten someone's day.

But most importantly, getting out of your own head, checking your own biases, and giving others the benefit of the doubt will make you a more compassionate person. You don't have to engage with everyone you meet, but the next time someone smiles and offers you a high-five? Maybe just take them up on it.

This article was originally published seven years ago.

Canva

Making friends is hard. But maybe it doens't have to be THAT hard.

Making friends as an adult is definitely not like making friends as a kid.

Remember how easy it was to make a new friend when you were young? Five minutes sharing a slide and suddenly you're bonded for life.

But as we grow older, making friends can become much harder. So hard, in fact, that some people equate having a large group of close friends to a miracle.


Friendships are an important part of life at any age.

Most everyone wants and needs friends, and research shows that friendships can have a huge effect on our physical and mental health. There's not much we can do about friendships that diminish and change as we age — people move, start families and new careers, and shift to new social circles — but it's important to keep forming meaningful, long-lasting connections with people throughout life, whether you're 25 or 80.

It's something that affects us all.

"Making friends is hard for everyone," says Ellen Hendriksen, clinical psychologist and author of "How to Be Yourself," a guide on learning to tame social anxiety. "It's not just you." But knowing you're not alone isn't going to get you the friend circle you want.

Here are five tips to getting into the mindset of making friends — and then going out and doing it.

1. Relax (aka the hardest step).

In college, my abnormal psychology professor told us about a guy who wanted to make friends — five friends (because we all seem have an arbitrary number of pals we think is appropriate). He went to a party and met five people he liked and got their numbers. This guy was so excited that he started calling his new friends immediately, asking them to do things and inviting them for coffee nearly every day.

Of course, his overexcitement became clingy, his new acquaintances suddenly started making excuses, and he ended up being a negative example for a group of undergrads learning about problems in human behavior.

"You can't make friends like a poacher," Hendriksen says. "Focus on being open and curious and thoughtful. Ask questions, listen when others respond, be friendly, and when you slowly inch into the mix, be intentional."

Allow yourself to be in the moment and ask questions that come up naturally. If someone says they're having a hard week at work, ask them about it. If someone tells you they've recently been on a trip, commit to asking something more than just "how was it?" Be interested.

shared interest, making friends, dog park, group involvement

Make friends through shared interests like a dog park.

Photo by Carol Magalhães on Unsplash

2. Repetition is key.

Most articles about how to make friends suggest that people find a hobby, join a group, or volunteer. But Hendriksen says that's not a fail-safe solution.

Ultimately, it's not the activity that matters — although it should be something you enjoy — it's the fact that you're finding a place where other people can get to know you over time. In fact, since more and more research shows that making friends takes longer than previously thought, it's important to give it some time; Hendriksen suggests giving it a season.

You don't have to join an official group or club. Hendriksen once turned an acquaintance into a good friend when the two bonded over their mission to try every Mexican restaurant in Cambridge, Massachusetts. The key is to engage in something that allows you to get to know other people and lets them to get to know you.

"You can go to the same dog park every morning," Hendriksen says. "You can join an Ultimate Frisbee team. You can walk your kids to the bus stop every day and chat with the other parents. Or you can start something with repetition. Have a weekly viewing party for your favorite TV show, start a writer's group, start a new mom's playgroup or a boozy book club."

Really, whatever works for you as long as other people are involved.

3. Disclose, but don’t confess.

Imagine you're meeting someone for the first time. You ask them how they're doing, and they say "fine." There's not much to work with because the other person hasn't disclosed anything. What else is there to say?

Now imagine a different person. You ask them how they're doing and their response is one of sheer distress: "Nothing is going right in my life. Parking was hell, my job kills me, and I'm still not over my ex." I imagine your response to this diatribe wouldn't be particularly positive.

And why should it be? These are things you'd tell to a very close friend, not just someone you've met at your new book club.

This doesn't mean we can never say anything negative — after all, we all have bad days. But your goal is to keep the connection on even footing. Sharing a little bit about yourself is fine, but the goal is to lead to further conversation rather than a deep emotional connection right off the bat.

Why doesn't confession work? Because it's too much, too soon. The goal of confession can be to foster a sense of kinship, but when that strong emotional connection has new acquaintances wondering whether you're looking for a friend or a therapist, the relationship is already off balance. You can get closer, but give it time first.

"Don't let them see all of the mess right away," Hendriksen says, "but let them see a little peek at the mess. What do you do? How do you spend your time? What do you think about? What are you like? Where are you from? What's your story?"

She notes that disclosing things about yourself may feel weird and even "selfish" at first, but it's just because you’re not used to it. Keep trying.

movies, specific day, concrete timeline, new friends

Suggesting a specific activity is better than 'let's hang out sometime.'

Photo by Simon Ray on Unsplash

4. Don’t fear the follow-through.

All of this meeting new people and sharing interests is leading somewhere, right? You also want to make more lasting connections with some of your new acquaintances.

To do that, you must initiate a plan and then follow through.

Sometimes, you'll be lucky and someone will ask you to do something first. But most people are a little bit terrified about stepping outside their comfort zone. And that means making the plans and following through can be tricky — for everyone.

The key is to be specific. "Do you want to hang out sometime?" seems like a nice, safe question that gets to whether someone wants to spend more time together, but it doesn't work. Even if the person says yes, you have no concrete timeline in place. You've thrown the ball into their court and are now at the whim of their schedule.

"Do you want to go see a movie on Saturday?" for instance, or "do you want to take a hike with me on Sunday?" are both great options to feel out if someone's interested in a specific activity on a specific day. If they say yes, then you're good to go.

If they say no? Well, they might come up with an alternative activity.

5. Allow yourself to be anxious. And then go for it anyway.

We've all been there: Someone invites you to an event, and you get excited, but when the day of the event comes, you'd rather be doing anything else. After all, comfort zones are ... well, comfortable.

Although the urge to cancel may be strong, recognizing that these feelings are normal is the first step to overcoming them.

Your brain, Hendriksen says, comes up with worst-case scenarios — What if you say something foolish? What if the other person is only doing it to be nice? What if you have nothing in common? — to keep you safe. "But really, it's a false alarm."

Remember when you were terrified about that presentation in class or that important meeting you were leading at work? Did it end up going OK, even if it was hard? Then why shouldn't this? After all, if you don't try, you'll never be ready.

Though most of us would rather, as Hendriksen says, cocoon ourselves away and hope that we'll emerge as beautiful social butterflies, the truth is that experience is the only way we can get there. So keep moving forward. You just have to take the first step.

This article originally appeared on 07.05.18

Pop Culture

Woman gets emotional while admitting she feels 'so jealous' seeing girl best friends

Her tearful confession elicited a lot of responses from other women who felt a similar loneliness.

@via..li/TikTok

"It's a different kind of pain."

From the gal pals in “Sex & the City,” to besties Romy and Michelle, to even a casual scroll through #bffsforever on social media, we are inundated with images of female friendships brimming over with glamor, intimacy, laughter, connection…sort of like the grown-up version of sugar, spice and everything nice.

And while it’s lovely to see examples of women lifting each other up rather than putting each other down, it can feel painfully isolating for the many women who simply don’t have those types of friendships.

Loneliness is something that nearly every person deals with in some capacity due to our increasingly technology-driven, post-COVID world, but it’s the particular juxtaposition of girl squads constantly showing up in pop culture against the very different reality of many, if not most, women that is its own unique type of suffering. Friendships, friendships everywhere, but not a drop to drink lattes with.

This is why so many women are resonating with a TikTok NYC-based Via Li made after seeing two girlfriends chatting at a cafe and feeling intense longing for that type of platonic relationship.

“I just got to this cafe and I saw these two girls just sitting next to each other. You know, they had their laptops out and they were just smiling with each other,” Li says as her eyes well up with tears.

“Why am I crying? This is so embarrassing, oh my god!” she exclaims. It’s okay Li, we’ve been there.

She continues by describing how the two girls seem so comfortable around each other, giving her the inkling that they probably even live together. “I think it’s just so great to have this best friend that you can do everything with…It just seems so happy, you know?”

Meanwhile, Li is sitting there by herself and “literally about to have a mental breakdown.”

She then explains that seeing those two friends together is a “different kind of pain” than seeing a couple together. “When I see couples, I don’t even get jealous,” she says. “But when I see two girl best friends…I literally look at them and I just feel like I’m gonna start crying.”

@via..li

why tf am i so emotional today oh my god

♬ original sound - Via

Though Li felt alone while filming the clip, she is certainly not alone in her sentiment. Shortly after posting, several other women flooded the comments with similar feelings of this specific kind of loneliness, whether they once had a friend group and lost it or never seemed to belong to one.

“Same it’s hard to find someone who matches your energy, humor and morals,” one person shared.

Another added, “I miss having girl best friends. Everything was so easy omg this makes me sad.”

“I know exactly how you feel. I crave it so badly and never experienced the full thing” wrote another.

Feeling envy is part of being human. It’s a way of remembering that we truly care about something. Friendship envy is no different. And the good news is this thing we care about can be achieved with some effort and attention (though it still may never look like a well-crafted sitcom).

Psychologist and Forbes contributor Mark Travers suggests being proactive by initiating conversation with neighbors, organizing a movie night, starting your own book club, etc., and committing to creating your own community that way. He also emphasizes the power of being honest about your personal life with others in order to form connections. Even those who are more introverted can “start off small,” he writes.

Considering tons of viewers reached out to offer Li friendship after she was so vulnerable, perhaps there is something to this strategy. Regardless, her story is one that nearly all of us can relate to. You never really grow out of that desire to have a sleepover, paint your nails and share your feelings with a chosen tribe that feels like family.

Looking for more friend-finding tips? We actually have some here.