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making friends

Don't judge a book by its cover.

You know that feeling you get when you walk into a classroom and see someone else's stuff on your desk? OK, sure, there are no assigned seats, but you've been sitting at the same desk since the first day and everyone knows it. So why does the guy who sits next to you put his phone, his book, his charger, his lunch, and his laptop in the space that's rightfully yours? It's annoying.

All you want to do was walk in, sit down, get out your notebook and (try to) pay attention. But now? Now you've got to talk to a stranger about moving their stuff and there goes your day, already bogged down with petty annoyances. Sound familiar?

classroom, desk, classmates, claiming a seatEven when there's no assigned seat, everyone knows where they usually sit.Photo credit: Canva

We've all got so much to do these days that interacting with people we see every day — not our friends, but our classmates, fellow commuters, co-workers, the people in line for coffee with us every day — can feel like a burden. So, when these people do something we perceive as annoying, like putting their stuff on our desks, we don't have the time or the energy to assume their intentions or think about the lives they're leading.

But if we stepped out of ourselves for a second, we might just realize that we're all much more connected than we think, that our preconceived notions of others are usually just that — preconceived. And, often, inaccurate.

That's why this X story about a guy who learned an important life lesson from a classmate he was frustrated with has resonated with thousands. It's the perfect example of that "don't judge a book by its cover" adage we should have all learned in preschool but sometimes forget. And it starts the exact same way as this post — with a college student groaning on the inside as he sees someone's stuff on his desk.

Thomas McFall (@thomas___mcfall) wrote:

"So in one of my Management classes I sit in the same seat in the front every day. Every single day I sit there. Now, I also sit next to some foreign guy that barely speaks English. The most advanced thing I've heard this guy say in English is 'Wow, my muffin is really good.'

This guy also has a habit of stacking every item he owns in the exact space I sit. His bag, his food, his books, and his phone are ALWAYS right on my desk space.

Now, every single time I walk into class this guy says 'Ah, Tom. You here. Okay.' And starts frantically clearing my desk of his belongings. He then makes it a habit to say 'Ready for class, yeah?' And gives me a high five. Every day this guy gives me a high five.

I was ALWAYS annoyed with this guy. I'm thinking 'Dude, you know I sit in this seat every day. Why are you always stacking your shit here? And the last thing I want to do is give a guy who barely speaks my language high fives at 8 in the morning.' Just get your shit off my desk.

But today I came to class and was running a few minutes late. I'm standing outside because I had to send a quick text. I could see my usual space through the door out of the corner of my eye. Of course, my desk was filled with his belongings. The usual.

As I'm standing there on my phone another guy who was also late walks into the class before me and tried to take my seat since it's closest to the door. The guy sitting next to me stops this dude from sitting down and says 'I'm sorry. My good friend Thomas sits here.'

It was then that I realized this guy wasn't putting stuff on my seat to annoy me. He was saving me the seat every morning. And this whole time he saw me as a friend but I was too busy thinking about myself to take him into consideration. Cheesy as it sounds, I was touched.

I ended up going into class and of course he cleared the seat and said 'Ah, Tom. You here. Okay.' And I did get a high five. At the end of class I ended up asking him if he wanted to get a bite to eat with me. We did. And we talked for a while. I got through the broken English.

The guy moved here from the Middle East to pursue a college education in America. He plans to go back after he gets his degree. He's got two kids and a wife. He works full time and sends his all his left over money back home to his wife.

I asked him how he liked America as well. He said he misses his family but it's exciting to be here. He also said 'Not every American is nice to me like you are, Tom.' I bought lunch, of course. Dude deserves it. He gave me a high five for buying lunch. Gotta keep up tradition.

Moral of the story? Don't do what I do and constantly only think about yourself. It took me nearly the entire semester to get my head out of my ass and realize this guy was just trying to be my friend. Better late than never I suppose."

If not for this one day running late, McFall may have never realized what his classmate was trying to do. And he may have continued to think of him as annoying, maybe telling others about "the weird guy who was always trying to take up my space"... when all the guy was really trying to do was be kind. We all misinterpret the actions of others sometimes. It's easy to do that!

But if there's one thing this story reminds us, it's that it's important to stop and remember that while you're living your life, other people are living theirs, so assuming best intentions can do us a great favor. That's why we should step outside of our bubbles and engage with the world on a regular basis. You could make a new friend. You might brighten someone's day.

But most importantly, getting out of your own head, checking your own biases, and giving others the benefit of the doubt will make you a more compassionate person. You don't have to engage with everyone you meet, but the next time someone smiles and offers you a high-five? Maybe just take them up on it.

This article was originally published seven years ago.

Loneliness isbecoming a public health issue.

We live in a time when we're more connected than ever, and yet a recent survey found that most Americans could be classified as lonely — feeling out of step with the world, not creating meaningful relationships, and seeing themselves as disconnected, even when they're with others. That same survey showed that young Americans may be the most lonely demographic. And that's a problem.

Social isolation comes with health concerns, both physical and mental. According to a 2010 study, loneliness could be just as bad as smoking 15 cigarettes a day, it can be a factor in the development of depression, and it can hasten cognitive decline due to a lack of intellectual stimulation.


Now that the problem's been recognized, solutions are coming fast.

Of course, feeling lonely is normal some of the time, just as it's normal to feel anxious or have a low mood once in a while. It's when it becomes prolonged that loneliness is an issue. Transforming loneliness takes perseverance, but there's evidence that isolation doesn't have to be a permanent condition.

In large cities  — where one can feel lost even in a crowd — co-working and co-living facilities have become increasingly common.

If you're someone who works from home, you already understand both the ecstasy and the agony of the position (no pants, ever, but also no one to talk to). That's why co-working is so ideal. The space doesn't just give one a space to work, it puts people into contact with one another, allowing them to create small communities where they can bounce ideas off each other, vent, and create friendships that extend beyond happy hour.

Co-living spaces, while not as ubiquitous, also offer a solution to loneliness. They allow like-minded people to live together, work together, and form strong bonds. Unlike traditional roommate situations, this isn't just about a few people sharing the rent — it's also about schedules, interests, and personalities. This ensures that people aren't merely living together; they're forming a cohesive bond for residents that hopefully will last even after they've left the space.

Humans need connection to thrive. Sometimes the best way is through helping others.

A recent study, for example, found that volunteering 100 hours a year (or two hours a week) can have health benefits, especially after experiencing a loss. When researchers studied older people who had lost a spouse, they found that those who made volunteering a regular part of their routine were able to bounce back more quickly. Volunteering has also been shown to reduce stress and lower blood pressure. And researchers have suggested that this can work for all groups of people.

All this means greater hope for the future.

It's no surprise that former surgeon general Vivek Murthy cited loneliness as an "epidemic" that needs to be treated on a large scale. Part of that treatment is knowledge, and as society becomes more and more aware that loneliness can have painful consequences, it's important for us to work harder to make connections. The people we spend our time with don't just enrich our lives. They could be making them longer too.

Back-to-school time can fill kids with a potent mixture of excitement, nerves, and dread. But not Kevin.

Kevin can't stop smiling.

All images via Fox 7 Austin/YouTube.


Kevin is entering fourth grade this year, and he's a walking, talking ball of enthusiasm. He was eager to stop and talk to local Austin, Texas, news reporter Tania Ortega before his first day of school on Aug. 22, 2016.

Kevin's short TV interview is going viral for the best reason: We all secretly (fine — not so secretly) want to be Kevin's best friend.

Kevin loves math and science and wants to be a "creator" when he grows up. And he can't wait to get there.

His timeline may be a little off, but I applaud his ambition.  

Kevin also enjoys riding bikes, even though his mom makes him wear a helmet, which, like most fourth-graders, he hates.

Sorry, buddy, I'm with Mom on this one.

Smart, excited, and a little bit of a dangerous streak: Kevin must be the big man on campus, right? Well, not quite.

Kevin admitted to the reporter that he only made one friend at his old school. But put away your sympathy because Kevin has no time for that. Instead of dwelling in the past or getting nervous about the future, Kevin may be one of the most optimistic fourth-graders you'll ever come across.

Whether you're trying to make new friends as an adult or just helping your own kids get out the door this school year, we can all learn a little something from Kevin.

No matter your age, new situations can be scary and overwhelming. Our minds fill with "what ifs" and self-doubt. But that's the best time to take a cue from optimists like Kevin. Stand tall, recognize what makes you great, keep calm, and remember this simple affirmation, inspired by the K-man himself:

"This is me. I am awesome. And things are going to work out."

Will they always? Maybe not. But in a stressful, fast-paced, sometimes scary world, it can't hurt to enter into new spaces and opportunities with a positive attitude.

Watch Kevin's full interview on Fox 7 and get in line (behind me) to be his best friend a few years down the road.