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A hospice volunteer has a fascinating new take on people's most common deathbed regret

"Grab a hold of them and don't ever let them go."

Photo by Helena Lopes on Unsplash

Friends watch a sunset together.

Until the time comes, (and it will come) we can't possibly know how we will feel in our final moments on this Earth. What will run through our minds? Who will run through our minds? Will there be enough dopamine to make it all make sense, or will we be filled with 'what ifs?'

Over the years, many hospital and hospice workers have paid close attention to what people who are on their deathbeds say. What they're most proud of, and yes, what are their main regrets.

The lens through which these caregivers can often see is wiped clear by vulnerability, and what they relay to us could alter the very courses of our lives, if we take heed.

In an online series called 365 Lessons from Strangers, host David Eng interviews people on the street whom he doesn't know for life lessons. In a recent one (life lesson 228), he meets a woman named Kassi who shares a beautiful sentiment.

She is asked, "How can we all live more happily?" and responds, "I've always been struck by the fact that we don't really value platonic relationships in society, the way that we should. I read this wonderful article. It was a person who worked as a hospice nurse, and they asked many, many people who were dying their top regrets in life. And when she averaged it out, the number one regret that people have on their deathbeds is not spending more time with their friends."

Though she didn't name the author, she might be referring to Jancee Dunn's New York Times article, "3 Lessons for Living Well, from the Dying." In it, she discusses her friend who is a hospice volunteer. "She hears one regret over and over from patients: letting relationships wither. They wish that they had made more plans with good friends, or they thought about getting back in touch with an old buddy, and talked themselves out of it."

Kassi continues, "Not that romantic or familial relationships aren't important. But in good times or bad, it's your friends that you want around you."

She makes the distinction between obligatory love (or love that might be perceived that way) and chosen love. "You've got to have somebody that you know loves you. And that doesn’t have any reason to be with you other than that they love you. I think in romantic relationships, there's always that fear that they're with you for sexual reasons or whatever. And that they don't really love and care about you.

But the friend who has no ulterior motives? Who you always know has your best interest at heart. And you can trust that they love you. The rule of thumb is everybody should treat you with respect. There's no reason for anybody to disrespect you. And anybody who really loves you will always treat you with respect. When you find a person who's a good friend, who treats you with respect and loves you for who you are, grab a hold of them and don't ever let them go."

She concludes with a simple, yet lovely thought. "We're here to love and be loved. And to touch others and to be touched by other people. Everything else is secondary. Life is beautiful and it offers a lot of beautiful experiences: nice food, great music. But none of that offers anything near the people that you love and who love you. That's the most important thing. And that's what we're here for."

 friendship, love, plutonic love, life lessons three women walking on brown wooden dock.  Photo by Priscilla Du Preez 🇨🇦 on Unsplash  

The comments under her clip are touching. One wrote, "My mother always told me, 'Your friends will get you through life.'"

Another notes, "Platonic relationships are often the unsung heroes of emotional life. Deeply valuable, often more stable than romantic ones and chosen more freely than familial ones."

Many others took the moment to tag their friends in the thread and tell them they loved them.

One commenter mentions author Bronnie Ware who wrote the bestseller The Top Five Regrets of the Dying – A Life Transformed by the Dearly Departing. They share the list, one which also includes keeping in touch with friends:


"I wish I’d had the courage to live a life true to myself, not the life others expected of me.
I wish I hadn’t worked so hard.
I wish I’d had the courage to express my feelings.
I wish I had stayed in touch with my friends.
I wish I had let myself be happier."

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Friends struggling with procrastination held a 'forcing party' and it's oh so brilliant

A little accompaniment and accountability can make all the difference.

Photo credit: Canva

Friends can help us when we're on the productivity struggle bus.

Some people have self-discipline and agency coming out their ears and rarely if ever procrastinate on anything. Others, not so much. Whether it's driven by habit, fear of success or failure, lack of motivation, ADHD, or something else that disrupts the flow from "I need to do this thing" to "I'm now doing this thing," procrastination is a challenge in many people's lives. You know what you need to do—why can't you just do it?

When you struggle to get things done, the cycle of self-loathing and shame that follows can make you feel worthless and alone. But some friends on X came up with a simply brilliant solution that not only solves the procrastination problem, but the feeling alone problem as well.

 
 

A user named Tyler wrote, "Sometimes you need a coach or therapist, and sometimes you just need someone to invade your life and force [you] to book the dr's appointment, finish the writing assignment, submit the job application, etc. Does this sort of person exist for hire?"

Lots of people resonated with that idea, but Tyler's friend Crystal responded, "Can we do it for each other?"

Tyler said Crystal would be good at this and said he was thinking of throwing "a force-on-another-to-do-stuff party."

And so they did.

 
 

The idea was to gather together a small group of friends who have things they need to get done and create a space where they could "force" one another to do them. Turns out, it was a brilliant plan. Crystal and Tyler both in the middle of their party, with Crystal saying it was "going well" and that they'd be doing more and Tyler sharing:

"So far:

- A passport has been filed for

- An inbox has been zero'd

- A personal website has been created

& more.

I recommend this format!"

 
 

People loved the idea, with many people asking if they could join. Tyler encouraged people to host their own. You don't have to have a bunch of friends to do it—it could literally just be two people. As long as whoever is there is on board with what it is, the number of people doesn't matter.

And if the idea of "forcing" rubs you the wrong way, what you call the gathering doesn't matter, either. One person suggested some alternative names, such as Git 'er Done Party, Just Do It Party, and Not So Bad Party. You could call it a Procrastinator Party or Motivation Madness. A similar idea has been called Admin Night, only that is specifically referred to as "not a party." But why can't it be both? Give the invite a tagline, even: Get stuff done, then have fun.

 
 

The concept of accompaniment to do things you don't want to or are struggling to do is an ADHD strategy known as "body doubling." Having someone in the same room with you doing something productive, even if it isn't the same thing you're doing, is often enough to get a person with ADHD to focus on the task they need to complete. The Forcing Party is a similar idea, perhaps with a bit more direct accountability built into it. It's a lot harder to put off doing something when you're at a party dedicated to doing exactly that thing.

 

If you're saying, "But why should I have to have a 'forcing party' just to get myself to do things that aren't even that difficult to do?" and feeling down on yourself for it, just stop for a sec. Humans aren't meant to do everything in isolation. We are social creatures who live in communities of people. Even those of us who like to be alone still benefit in various ways from the assistance and accompaniment of others, and if this is an area where being with your fellow humans helps you be the productive person you want to be, why question it?

Keep it simple. Contact a few friends and see if they have things they've been putting off doing that you could all do side-by-side one evening or weekend day. Call it whatever kind of party you want. See what they say. Chances are, they all have something they've been procrastinating on as well and would welcome the opportunity to get together and get it done.

Thanks for the inspiration, Tyler and Crystal!

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Man finds himself playing piano duets with a mystery neighbor. An atypical love story begins.

At first, it seemed like the perfect romantic meet-cute, but turned out to be something far more meaningful.

Photo credit: Canva

Man's through-the-wall piano duet with a mystery neighbor became a beautiful love story.

Sometimes the right two people come along at the right time in each other's lives, and a story for the ages is born. But it's rare that we get to see such stories captured in real-time. This time we're lucky. In a silent saga befitting a Pixar short film—complete with soundtrack—a man and his mystery neighbor have taken us all on a beautiful journey of music, love, longing, and loss.

Giorgio Lo Porto is an Italian living in London, and during the COVID-19 pandemic, he shared a video of his new neighbor playing piano. The music is muffled behind their shared wall, but clear enough to hear. Lo Porto wrote that he left a note for the mystery neighbor, telling them he loved their music and asking if they could play "My Heart Will Go On." And so they did.

 celine dion, my heart will go on, titanic "My Heart WIll Go On" by Celine Dion Giphy  

Lo Porto left another note suggesting that they play something together, each in their own apartments. A call-and-response duet of sorts. He didn't know if they'd do it, or if they'd forget when the time came. He also said he himself hadn't played in months. But he started playing at 2pm, and as soon as he stopped, the neighbor began.

Their duets became a weekend "meet up," playing back and forth through their shared wall.

You can watch a compilation of the performance below but keep reading because there is so much more to this beautiful story:

  - YouTube  youtu.be  

 


Seems like a perfect meet-cute in a romantic comedy, doesn't it?

On Valentine's Day, they played a duet and Lo Porto wrote "It's Valentine's Day. We're in lockdown. This was our way of saying, I don't know who you are but I'm here. You're not alone."

Then it came time for them to meet.

"Well, today I have met my neighbor," Lo Porto wrote in a video shared a week later. "It was better than expected."

"His name is Emil..."

 piano, piano duets, music, mystery neighbor A mystery neighbor started playing along on the piano and a beautiful friendship formed.Photo credit: Canva

"He is 78 years old, originally from Poland. This is his temporary accommodation while he waits for his house to be sold."

"He lost his wife in December due to COVID," Lo Porto shared. "And all he has left is the piano. And the reason why he plays at 2pm every weekend is because his wife loved it."

"He thanked me for keeping him motivated and less lonely. And I promised that I'll play with him until he moves out."

"He is camera shy," he added. "But I'll try again when he's ready."

Lo Porto shared that Emil is "a special soul" and that "he is fine now, healing." And his piano playing is just gorgeous.

Playing with Emil inspired Lo Porto to write his own song. "I woke up with 3 notes in my head," he wrote on February 27.

He added some string orchestration to it and called it "Dear Emil." It's the first song he's ever written.

  - YouTube  www.youtube.com  

"When I wrote this piece I started picturing Emil's life," he wrote. "A 78 y.o. widower who lost his wife due to this stupid virus. Spending days at home alone due to lockdown. Looking forward to play her favourite piano songs at 2pm every weekend, until a note appeared on his door. A letter showing he was heard and not alone. And a new friendship started. Two pianos between a wall, not knowing who was playing. But it didn't matter."

"You can be the light of somebody else's darkness. So keep shining." Another week later, Lo Porto announced that Emil was moving out the following week, and shared their last weekend duet—the much requested "Moonlight Sonata."

He said Emil still didn't want to be on camera, but said he was much happier and thanked everyone who had been watching their duets. Lo Porto promised he would keep playing for him on the weekends.

 piano, piano playing, music, duets Two men bonded over their love of piano.  Giphy  

It would be lovely if the story ended there, but it doesn't. (May need a tissue now if you haven't already grabbed one.)

Lo Porto shared on March 14th that he'd received word that Emil had passed away in his sleep: "And now he is reunited with his wife."

"Dear Emil," he wrote. "I knew very little about you, but you changed my life. You gave me back my passion, and we shared that with the world. You'll be in my heart. I'll keep playing, thinking of how powerful music can be. You said I was your light, but you've been mine too. Bye, Emil."

  - YouTube  www.youtube.com  

 

If you needed a good cry today, hope that helped. And if you needed a reminder that humans can be wonderful and life can connect us in beautiful and mysterious ways, now you've got one.

You can follow Lo Porto on YouTube and listen to his music on Spotify as well.

This article originally appeared four years ago.

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Experts explain why gracefully breaking up with a friend can sometimes be a healthy move

"The friends I have now are edited friends. And I picked them."

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Two friends hug. A friendship necklace breaks.

We so often talk about breakups in terms of romantic relationships and often forget the painful aspect of friendship splits. They happen and they can hurt. But what if we could reframe our thinking about them as, albeit hurtful, an actually positive opportunity to open up a little space for something that's a better fit?

There are times when an attempt to salvage a friendship is advised. Charley Burlock warns in an article "Should You Really Break Up with That Friend?" for Oprah Daily against the viral trend of cutting people off too quickly. "Opting not to work on—or even formally end—friendships has, in recent years, been widely rebranded as a wellness imperative: a means of 'protecting your peace,' 'respecting your self-worth,' or 'cutting out toxic people.'"

Burlock instead suggests kindness first. Citing author, podcaster, and 'friendship coach' Danielle Bayard Jackson, Burlock writes, "Rather than ghosting a friend when the going gets tough, make an effort to communicate with respect and kindness. The first line of friendship defense should always be a candid conversation, Jackson says—one free from therapy-speak and corporate buzzwords. 'If I've been holding your hair back in the bathroom, I know all your business. I cannot suddenly talk to you like HR—it’s cold, impersonal. And it feels really, really hurtful.'"

  Mel Robbins, Danielle Bayard Jackson  www.youtube.com  

And sometimes you just need to shift your expectations of the friendship. Burlock shares, "If after a conversation (or, ideally, a few), your friend is still not meeting your needs, it doesn’t necessarily mean the relationship is doomed. Rather than questioning whether a friend belongs in your life, it may be worth wondering if they belong in the role you have assigned them. If you have a friend who disappears when you’re struggling but who is a blast on a night out, you might want to find someone else to call when you need an emotional rock and reach out to her when booking a trip to Cancun."

That said, sometimes it's just time to move on. Maryjane Fahey, who operates the @gloriousbroads Instagram account, spoke for @flowspace about friendships, giving a wonderful spin on getting broken up with late in life. She shares, "Someone dumped me, a friend of 35 years. And she dumped me over Instagram with a message that was unclear. And it was so hard. I mean, that's hard—losing a girlfriend, is it not?" She turns to the audience, "Anybody lose a girlfriend? It's a $%^ch. So I didn't understand why this happened."

"And I was addicted to the podcast called Everything is Fine. And they happened to have a counselor talking about getting over women friendships. And she gave such a wonderful analysis: If you walk into a room and you see this woman, whom you had been friends with for 35 years, would you be attracted to her as you are now? And I realized, 'No, I wouldn't have been.'"

What she says next is key and involves the idea that we don't always get to choose our friends as children. But as adults, we do. "The friends I have now are edited friends and I picked them from all over. Their ages range. And yes, you absolutely can have friends, new friends—post 50, 60, 70 and 80!"

 friendship, school friends, playground, old friends Two school friends hug.   commons.wikimedia.org  

It's quite a popular topic on Reddit these days too. In the subreddit r/AskWomenOver30, someone asks, "Friendship breakups. Is it normal?" In part, this Redditor writes, "I decided I didn’t want the friendship anymore. I’ve realised as I’ve gotten older I’m less willing to tolerate this kind of BS and piss-taking. But I feel guilt and like I’m abnormal for cutting ties. Have others found they’ve broken up with / become more distant from friends as you head into your 30s?"

 friendship, broken, breaking up with friends, trust Kristen Wiig in a scene from Bridesmaids.   Giphy Apatow Productions 

There are over 100 comments. One writes emphatically, "First of all, I'm not sure this person was a friend in the first place, respectfully. Someone that talks down to you all the time and doesn't support you isn't someone to keep in your life, so kudos for doing the hard thing and cutting this person out!

Second, I've experienced friend breakups and also growing distant from friends as I've gotten older more as time went on. It isn't always a bad thing to have happen; most of the time it's because interests change, we move away from where we met, or something mundane like that. I want nothing but the best for those people and cherish the fond memories."

Another points out the popular notion of curating our friendships to keep only those who "spark joy" (in the words of Marie Kondo). "Yes this is normal. I'm starting to think my 30s is my Marie Kondo era for friendships and relationships. Less is more. Quality over quantity. Your tolerance level is not the same as it was a few years ago, let alone 10 years ago."

And this comment eloquently cuts to the chase: "My dad always told me, 'Don’t spend time with people who make you crazy.'"

 

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