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Millions are obsessed with the science-backed 'Japanese Walking' fitness method

Getting and staying fit doesn't have to be complicated.

Photo credit: Canva

Two women walking through the park.

When did working out become so…complicated? Pricey gym memberships, workout systems that take up precious space in the garage, and don't even get me started on finding the "right" running shoe for your feet (if such a thing even exists).

Yes, there's far too much confusion surrounding walking and running in terms of fitness. But it doesn't have to be this way. Working out using your own two feet does not need to resemble an excellent Avril Lavigne song.

Enter: Japanese Walking.

@coacheugeneteo

Walking 10,000 steps... But better 😯 I know I can’t be the only one who looks at my step count at the end of the day and feel like a failure. Some days, I get around 2,000 steps. I still aim for at least 8,000 a day - but sometimes, life just gets in the way. But even if it's only an extra ~3000 steps, this simple 30 minute protocol on my walking pad can make a huge difference.

Also known as Interval Walking Training (IWT), it's a straightforward yet highly effective fitness technique that incorporates interval training methods used by professional athletes. So, it's no surprise that once TikTok caught wind of this simple, low-impact, 30-minute workout (and discovered it works!), Japanese Walking went viral.

Fitness influencers and news outlets alike heralded Japanese Walking as the real deal: a science-backed, lab-tested alternative to high-intensity sweat sessions that also works better than those flashy, fleeting fitness fads, like the (now debunked) 10,000 steps a day challenge or the "12-3-30" treadmill trend.

Ready to find out what all the buzz is about Japanese walking? Let's dive in.

The story behind Japanese Walking

In the early 2000s, a team of researchers at Shinshu University in Nagano, Japan, found themselves grappling with a head-scratching dilemma.

Japan's population is consistently ranked as one of the world's oldest. In 2023, it was reported that nearly a third of Japan's population had already hit 65 years old (an estimated 36.23 million people—approximately the population size of Ghana), with one in every 10 people being 80 years or older.


<small class="image-media media-caption" placeholder="Add Photo Caption...">- YouTube</small> <small class="image-media media-photo-credit" placeholder="Add Photo Credit..."> <a href="https://www.youtube.com/watch?v=IPBsYPtattU" target="_blank">www.youtube.com</a> </small> </p><p><br/></p><p>In a world where fitness increasingly feels expensive and complicated, people want something real and accessible. Japanese Walking connects with so many people because it works—it's not a fad or a viral moment. Interval walking training was developed in a lab to scientifically strengthen the bones and bodies of Japan's growing elderly population, and by doing so, offered a rare gift to the rest of the world: a path to fitness that's not just effective, but also efficient, and. most importantly, sustainable.</p><p>Oh, and it's accessible! You already possess everything you need to succeed in Walking Interval Training. You, a pair of shoes, and 30 minutes to spare, preferably outdoors.</p>
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After lonely 97-year-old man crashed into her car, they developed an unexpected friendship

"That was an accident that needed to happen❤️"

iamdonshay/TikTok

Destiny Smith and Jim, 97, became friends after he crashed into her car.

Fender benders rarely turn into positive things. But for Destiny Smith and 97-year-old Jim, a minor car accident between them began a beautiful friendship.

In a compilation video shared by Seen.TV of TikTok videos shared on Smith's account (@Iamdonshay), she explains that back in September 2024, Jim rear-ended her car while she was leaving church. After talking with him, it was clear to Smith that Jim was struggling.

It was a minor accident, and she learned that he had no insurance or driver's license. She also learned that he was 97 years old. "But honestly I was just really worried because he was swerving everywhere. And then after he hit me I got out and asked him if he was okay," she shared. Jim told her he was, and that he was just trying to go home.

After talking more, the two realized they lived just two minutes away from each other. Smith vowed to Jim that she would "come check up on" him. As the video continues, Smith asks more about Jim's living situation. She learns that he lives alone, and that he doesn't have any kids or relatives nearby.

"Who helps you?" Smith asks him, and he replies, "Nobody." It's an answer that didn't sit well with Smith. "I'm so sorry," she tells him. Smith sought advice on how to help Jim from her social media followers, who she thanks for their insight.

@iamdonshay

Replying to @Nicole I am so thankful to everyone who donated to Jim registry. Now he has a mattress topper that is more comfortable for his back and lots of other essentials ♥️

"He is now going to have aides. I spoke with a social worker. It's all just gonna work out," she says in the video. "It's all gonna work out for Jim, and I'm so excited, because he's not gonna be alone anymore." Specifically, Smith shared in another video that she was able to get Jim assistance from the county, and that nurses will come to his home to help care for him.

Since then, Smith has remained a steady part of Jim's life. She visits him often, checks up on him, takes him out to meals, and also celebrated his birthday together.

In a more in-depth video, Smith told her followers more about Jim's story. "He's 97. He's outlived a lot of his family members. His brother and his wife recently passed away, and they never had children," she says. "He's really sweet."

@iamdonshay

Yall asked to see Jim when he was younger… here he is 😇😇

Smith's followers have praised her for her care and concern for Jim. One viewer commented, "Both of you were definitely meant to cross paths. This is so beautiful of you 🥺," and Smith replied, "Thank you so much! 🥰 thanks to God we did! I was very determined to get him help♥️."

Another added, "you're his new granddaughter." And one more wrote, "you are such a kind person 🥺❤️this has me tearing up." An especially touched viewer added, "You are literally heaven sent 🙏thank you for watching out for him & his wellbeing."

Viewers are also obsessed with their unique friendship: "I just love how y’all formed a relationship he needed you🫶🏾🙏🏽," one viewer wrote, and Smith replied, "I love him 🥰🥰🥰."

Another viewer commented, "Dynamic Duo."


This article originally appeared in May.

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After these plumbers learned their client was a Holocaust survivor, they handed her a ridiculous bill

The service should have cost about $285 before the brothers made a small adjustment.

Via Good Deeds Day / Facebook
After Arab plumbers learned their client was a Holocaust survivor, they gave her a ridiculous bill: nothing

It's estimated that only about 220,000 Holocaust survivors are still living. It's a number that's dwindling fast, rapidly accelerating every year. Sadly, in the coming years that number will eventually make its way to zero. When that day comes, it will be quite a loss for humanity. The stories and voices of those who lived through one of the worst atrocities imaginable are so important to our understanding of history. In fact, they've never been more important.

Nazi concentration caps were liberated 74 years ago, so a twenty year old who made it through the atrocity is now 94. Elihu Kover of Nazi Victim Services for Self-help Community Service spoke of the conditions many of these elderly survivors face as they advance in age at a Senate hearing in 2013.

"Holocaust survivors are growing older and frailer. … She may be coping with the loss of her spouse and have no family to speak of. In addition to the myriad problems associated with so-called 'normal aging,' many survivors have numerous physical and psychological problems directly attributable to their experiences during the Holocaust. … And many of these problems only surface in old age, having been hidden during their working years when the survivors struggled and made a new life for themselves as productive citizens of this country."

holocaust, holocaust survivors, holocaust memorial, holocaust remembrance, jewish The Memorial to the Murdered Jews of EuropeBy Alexander Blum - Own work, CC BY-SA 4.0

This sympathetic view of the tragedy isn't as popular in the Arab world where Holocaust denial is rampant and many cynically accuse the Jewish people of exploiting Western sympathy surrounding the tragedy to establish the State of Israel.

However, in 2019 two Arab men in Haifa, Israel made a beautiful show of respect to a Holocaust survivor who found their gesture "uplifting." And with the ongoing conflict in the Middle East, it's a powerful reminder that good people are everywhere.

Arab citizens make up about 20% of the population of Israel. The recent escalation of the Israel-Palestine conflict has put added strain on the relationship between Jewish and Arab citizens. Some politicians have painted Arabs as enemies of Israel, or as terrorists or security threats. In turn, it's easy to see why some Arab citizens would be distrustful and guarded.

But not these men, who chose to see the humanity in their customer.


Simon and Salim Matari, who are brothers, were recently called to the home of Rosa Meir, 95, to fix a leak.

(Also, how cool is it to see another pair of brother plumbers getting some headlines?!)

mario, luigi, mario brothers, plumbers, kindness, humanity Move over, Mario Brothers. Giphy

"When we got there, we saw there was a large blast of water and we started fixing it," Simon told the Times of Israel. "At some stage, while working, my brother Salim started to talk to Rosa about her life. She told us she's 95, a Holocaust survivor, and that she has a daughter."

"Her life story touched my heart," Simon continued. "At that moment, I decided I won't take a cent from her."

After the brothers finished their work, they gave Meir a bill that read: "Holocaust survivor, may you have health until 120, from Matari Simon and Matari Salim," adding that the cost of the service was "0 shekels." The service would have normally cost about $285 US.

"May you live until 120" is a Jewish blessing that carries the implication that the receiver live a happy and healthy life until the age of 120, which was when Moses is said to have died, his life "deemed perfect and complete."

When asked why he refused the payment, Simon said, "Money is important, but it’s not the most important. It’s important to be a human being.”

The gesture brought Meir to tears. "The brothers really surprised me," she said. "It was so moving and uplifting, and I thanked them a lot."

The brothers also told the woman that if she needed anything else they would be by to fix it for free.

If nothing else, Rosa Meir will be able to live out the rest of her days free of worry from leaks, drips, and broken faucets in her home. A small consolation, but the gesture touched the hearts of people far and wide. It's not the first time a big-hearted plumber has decided to waive his bill. A British plumber went viral several years back after fixing a 91-year-old's boiler for free. It just goes to show the power of a simple gesture for people who deserve our respect, admiration, and all the help we can give.

This article originally appeared six years ago. It has been updated.

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The Yanny vs. Laurel debate is back and what you hear could reveal the 'age' of your ears

What you hear might depend on your age.

Photo by Anna Keibalo on Unsplash

What did you hear?

In 2015, many of us had our minds blown by the "Dress" debate. It started with a post and became an Internet sensation. Was the color of this random dress posted on social media black and blue, or white and gold? Arguments erupted. Scientists got involved. We looked at each other with suspicion. And for some, it was never truly resolved.

Fast forward three years, and the internet exploded again, this time with an auditory feud. A video started making the rounds with a simple recording of a word said over and over. Some heard "Laurel." Some heard "Yanny." None of it seemed to make sense. Two people could be sitting in the same room with the same speakers and hear two entirely different words.

- YouTubewww.youtube.com

Just as theorists came forward to explain the dress phenomenon, Reddit threads and YouTube channels exploded with explanations. Some thought it was the treble/bass settings that influenced what people heard in the recording. But that didn’t explain how people could listen from the same device and still hear different words.

Brad Story, a professor of Speech, Language, and Hearing at the University of Arizona, did a little digging. In the 2018 CNN article, "Yanny or Laurel: What Science Has to Say," writer Amanda Jackson notes that, "Story ran an acoustic analysis on the viral recording of the computerized voice. He also recorded himself saying 'Yanny' and 'Laurel' for comparison."

She shares that Story reported, "When I analyzed the recording of Laurel, that third resonance is very high for the L. It drops for the R and then rises again for the L. The interesting thing about the word 'Yanny' is that the second frequency that our vocal tract produces follows almost the same path, in terms of what it looks like spectrographically, as 'Laurel.'"

He also noted that if you alter the pitch of the recording, you might hear the other word. "Most likely, the original recording was ‘Laurel,’" Jackson adds. "If you heard 'Laurel,' you are the winner and have earned bragging rights for this round of the Internet debate."

yammy, laurel, gif, auditory understanding, man, mind blownDetroit Tigers GIFGiphy

But there's more to it. On the AsapSCIENCE YouTube channel, they reveal a few reasons for the divide. One is simply the power of suggestion. When the words are written on the screen, the mind might hear whichever word it sees first.

They also illustrate Professor Story's actual sound waves when saying the words "Laurel" and "Yanny," and explain that even though the waves are similar, what you hear might depend on your age. "The sounds of 'Yanny' play at a higher frequency than 'Laurel,' so if you're hearing 'Yanny,' you might have younger ears."

The video goes on to say that a Twitter (now X) user "posted audio of the pitch both brought down and up. When you listen to it brought down 30 percent, you will hear 'Yanny.' But when you listen to it brought up 30 percent, you'll likely hear 'Laurel.'"

- YouTubewww.youtube.com

On a blog post for the hearing aid company Miracle-Ear, they back up the theory. "The real mystery of Yanny vs. Laurel lies with sound frequency. The sound waves that allow us to hear 'Yanny' are at a higher frequency, whereas the sound waves that allow us to hear 'Laurel' are at a lower frequency. As we age, it’s common for us to start losing our ability to hear higher frequency sounds. It wouldn’t be surprising if someone younger hears 'Yanny' while someone older, listening through the same device, hears 'Laurel.'"

It’s all coming around again after the hosts from the Just The Nobodys Podcast revisited it on Instagram. One plays the sounds for the other, who hears "Yanny." He then exclaims, "Okay, since Yanny is a higher frequency, it requires younger and healthier ears to be able to hear it. But for older people, who don't have healthy ears, they're actually hearing Laurel."

The comment section was fired up as many of them argued with the premise.

"I'm 12, and I hear Laurel," said one.

Another claims they don't hear either: "I hear Yammy."

Amazingly, some hear both within two seconds:: "The first time I heard Laurel. The second, I heard Yanny."

And then, of course, there was this comment: "It's blue and black."

I guess we'll never truly know for sure.

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