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I've been both parents in this situation: I've been the dad climbing up the playground with my kids, chasing them, making up silly games. And then I've also been the dad who just wants to sit on the bench and rest for a few minutes, and who groans when my 4-year-old decides she wants to take on the monkey bars and needs my help.

The former makes you feel like a million bucks, but is utterly exhausting. The latter comes with a ton of guilt. Where does the guilt come from? Why is there so much pressure to always be "on"? I have no idea, but it's suffocating. And some parents have had enough.

One mom is taking a stand against the judgment and internalized-guilt. She says it's more than fine to sit on the side and let your kids play independently.

Some parents get accused of "not supervising" their kids when they're literally sitting 10 feet away. Photo by Oakville Dude on Unsplash

Amanda, a mom of three, recently posted a video on Instagram: "I saw a reel that said, 'parents at the park should get off the bench and play with their kids...' NO" the caption read.

"God forbid we ... let the playground be for kids ... a space where they get to experience some freedom, explore, interact and engage with other children without their parent breathing down their neck," she writes in the post.

Amanda adds that the advice to "get off the bench" came from a parenting influencer she usually really likes and who has helped her come up with new ideas to connect with her kids. But it shows how deeply-ingrained the pressure really is when even the "good" parenting experts are anti-rest and pro-hyper-involvement.

"I’m just highlighting here that ITS OKAY if you don’t want to be the adult scaling the playground!!" Amanda says. "Didn’t think this was a controversial take but I’ve said it before on here and have been called lazy."

Surprisingly, users were split on Amanda's "hot take," and were pretty heated about it themselves. Over 1.2 million people watched the video and thousands chimed in with their thoughts on the matter.

Many agreed that it was ridiculous to hold parents to the always-on standard.

"That was definitely said by a non parent who probably got ten hours of sleep. The audacity"

"Those of us who are SAHMs go ri the playground for a mother freakin BREAK"

"I tell my kids all the time: 'Go play with your brothers, that’s why I made more than 1 of you' I’m here to sip my coffee and talk to my friends"

"solo mother to toddler triplets here. It has taken me 3 1/2 years to get to the point I can actually sit down at the park. I’d love someone to say that to my face while I take the ONLY 5 minute break I get in my day"

"This! There is an over correction in the parenting these days. This gen of parents wants so barely to not be the absentee parents of yesteryear that they over parent and are over involved"

Some parents had safety concerns about not being "right there" in case something were to happen.

"I hear you but sometimes my toddler wants to play on the bigger structure and I just stand below making sure he doesn't jump off the high platforms"

"I wish, my anxiety is too bad 😂 I’m working on it."

"Maybe when they stop making playgrounds with random drop offs I can be chill enough to sit down."

"Parents need to get off their phones. I'm tired of having to tell someone else's kid to stop throwing sand cuz their mommy cares more about their phone than their kid."

(Whether being on your phone while your kid plays within eye-and-ear-shot is inherently bad is another discussion we need to have.)

A few commenters brought up an even greater point: It's about more than just mom and dad getting a break. It's about giving kids an opportunity to practice independence.

"As a mom of two, I’ve learned there’s so much value in giving kids space to play, explore, and even figure things out without us constantly hovering. It doesn’t mean we’re lazy, it means we trust their independence and know our own nervous systems matter too. We need more conversations like this"

"Let them be bored. Let them get creative. Let them make new friends. Their parent is not their court jester. The playground is meant for children to play, not the parents."

In fact, a key element of the popular and scientifically-validated Montessori method is that children should never be interrupted when playing or focusing on an activity.

"When children are engaged in interesting activities, they are simultaneously practicing their ability to remain engaged, to attend to other activities and to manage multiple stimuli without losing the capacity to concentrate on one. For parents, supporting children’s developing concentration means, first, giving them the opportunity to concentrate without interruption," writes Raintree Montessori.

Many well-regarded educational philosophies center on child-led learning, independence, and allowing children room to flex their creativity and play the way they want. Kids without an opportunity to learn and practice independence early have been shown to have worse outcomes later in life.

Why do millennial parents feel so much pressure to be hyper-involved?

It's hard for parents to let go, but kids need chances to practice doing things on their own. Photo by Myles Tan on Unsplash

Gen X and certainly Boomer parents did not feel the same way. Many of them were and are more than content to let their kids run free without nearly as much supervision — for better or worse.

Maybe we've just seen too many influencers wagging their fingers at us, having grown up on social media. We've seen too many news stories about kidnapping and other bad actors stalking public parks. We've seen the horrible injuries and accidents amplified by social algorithms that feed on fear and anger. And so we "helicopter." Not to be controlling, but to be protective.

Bit by bit, though, the public conversation is changing. Parents are being encouraged more and more to let go, just a little bit.

It's such a fine line, though. Many parents hover over their kids on the playground precisely because of potential dangers, bullying, or negative interactions with other kids. And who wouldn't do anything in the world to protect their child?! But it's also more than OK for a parent to consider that a crucial part of the independence lesson. Sometimes it's good for kids to work out conflicts on their own! It's even good for them to push their limits too far and fall down!

Ultimately, you don't have to be a "play" parent or a "bench" parent. You can choose for yourself based on your child, what he or she needs, and what the situation calls for. In the end, there should be a lack of judgment whatever you choose.