Running doesn't have to be about winning races. Just ask this eclectic group of runners.
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Running clubs can feel exclusive and elitist to runners who love the sport but don’t fit the typical profile. The Prospect Park Track Club (PPTC) is different.

Sure, you’ll find the usual bunch of young, sleek speedsters among the club’s hundreds of active members spanning neighborhoods beyond Prospect Park in Brooklyn.

But then you’ll notice something else — something felt more than seen. Everyone seems to feel at home in this club.


“It makes being in a big city feel like a small town,” says Crystal Cun, 32. “Anytime I run in the park, I see a familiar face. You end up doing things with people beyond running.”

PPTC runners hanging out after a run. Photo by Jimmy Leung.

PPTC welcomes and embraces newcomers, whether they’re runners who fall to the back of the pack or ones who stand out for reasons other than their finish times.

And unconventional runners aren’t just accepted — they’re celebrated.

Take Michael Ring, 54, who joined the club in 1991 because he heard the club helped runners get into the New York City Marathon and provided a bus ride to starting line. Over the years, he completed 29 marathons, including ultra-marathons on half a day’s notice.

Then, in 2014, he had a stomach virus that turned into acute motor axonal neuropathy, a severe version of Guillain-Barré syndrome, causing his immune system to attack his nervous system, which led to muscle weakness and paralysis.

“I went from marathon-ready to quadriplegic in three days,” says Ring.

He was hospitalized for four-and-a-half months. But during that time, PPTC members visited him in the hospital almost daily, and afterward, they rallied around him as he fought his way back to the starting line.

Ring running the 2017 NYC Marathon. Photo courtesy of Michael Ring.

Ring says he isn’t religious, “but my running friends did what church friends would do. I had my own community.” PPTC member Nicoletta Nerangis even became his “running social worker,” helping him navigate the new world of being a disabled athlete.

In 2017, Ring finished his 30th marathon — his first since his illness — alongside his teenage son Nicholas and Nerangis. Some PPTC members jumped in and walked beside Ring for a couple miles, while others formed a special cheering section for him at the finish line after nightfall, more than nine hours after the start.

Ring at the 2017 NYC Marathon finish line. Photo by Amy Sowder.

“It was amazing,” says Ring. This club offers the kind of support that’s rare to find anywhere else.

Chaya Wolf, 34, joined PPTC in 2013 because hardly any women in her Orthodox Jewish community ran and she craved company on her runs.

“I was looking for people who spoke my language outside the Jewish community,” says Wolf. “For me, joining the club was the best thing that ever happened. I don’t know what I would do without my running buddies.”

Wolf organizes strength training sessions for the club, and she loves running on weekdays and competing in Sunday races. (Saturdays are out because that’s the Jewish Sabbath.)

Since her faith has a strong tradition of modesty, requiring women to cover their collarbones, elbows, and knees at all times, Wolf wears black leggings under sporty skirts when she runs. While other runners have noticed her somewhat different running ensemble, it breeds conversations about her faith rather than scrutiny.

Wolf (second from the left) with her running mates. Photo via Chaya Wolfe.

“It’s cool. I stick out, and I embrace it,” says Wolf. “And that’s what I love about PPTC — it’s such an all-inclusive community of diversity.”

Not only are PPTC members of varying abilities and faiths, their ages fall on a wide spectrum.

When Lisa Maya Knauer started jogging in the early '70s, women’s running shoes weren’t even available in Scranton, Pennsylvania.

Like most female runners back then, Knauer had to wear men’s running shoes or generic women’s sneakers. The market for this kind of shoe was just starting: In fact, women weren’t even acknowledged in the Boston Marathon until 1972.

Still, Knauer jogged off and on over the next four decades, until her friend Murray Rosenblith encouraged her to join his PPTC running club. Knauer was 58. Her first run with the club was the Dyker Heights Lights Run in 2015, which goes through an elaborate holiday light display. Afterward, people meet for a drink in a warm bar.

Members of PPTC on a winter run. Photo courtesy of Lisa Maya Knauer.

“Someone brought cookies, and I thought that was really sweet. There was this camaraderie. I got this great sense of this club being very supportive,” says Knauer.

Knauer, now 61, has led club fun runs to restaurants and to see fireworks on the beach. She started a subgroup within PPTC, the Slow-and-Steady Runners, for runners who worry about not being able to keep up with the pack at the club’s other group runs.

The club’s support even helped her meet her goal of running a marathon before she turned 60. Now she’s training for her fourth.  

PPTC makes it clear that running is for anyone and everyone — and at its core, it’s about bringing people together to joyfully move as one.

Photo via Chaya Wolf.

Many of these PPTC members would’ve continued to jog alone like they did before they learned of the club if not for that smile from someone in a PPTC shirt at a race’s starting corral or the shouts of encouragement from a cluster of red-shirted hooligans on the sidelines.

These highly competitive people accept that everyone is an equally valued team player in PPTC. Sure, beating your personal-best time is important, but so is enjoying those you meet along the way. Exclusivity isn't cool.

“When you wear the PPTC shirt at a race, you always have a friend, even if you go there alone,” says Ring. “It’s an amazing cross section of Brooklyn people of every age, ability, race, and sexual orientation.

“We’re just people — people who like to run.”

This story was produced as part of a campaign called "17 Days" with DICK'S Sporting Goods. These stories aim to shine a light on real occurrences of sports bringing people together.

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When Sue Hoppin was in college, she met the man she was going to marry. "I was attending the University of Denver, and he was at the Air Force Academy," she says. "My dad had also attended the University of Denver and warned me not to date those flyboys from the Springs."

"He didn't say anything about marrying one of them," she says. And so began her life as a military spouse.

The life brings some real advantages, like opportunities to live abroad — her family got to live all around the US, Japan, and Germany — but it also comes with some downsides, like having to put your spouse's career over your own goals.

"Though we choose to marry someone in the military, we had career goals before we got married, and those didn't just disappear."

Career aspirations become more difficult to achieve, and progress comes with lots of starts and stops. After experiencing these unique challenges firsthand, Sue founded an organization to help other military spouses in similar situations.

Sue had gotten a degree in international relations because she wanted to pursue a career in diplomacy, but for fourteen years she wasn't able to make any headway — not until they moved back to the DC area. "Eighteen months later, many rejections later, it became apparent that this was going to be more challenging than I could ever imagine," she says.

Eighteen months is halfway through a typical assignment, and by then, most spouses are looking for their next assignment. "If I couldn't find a job in my own 'hometown' with multiple degrees and a great network, this didn't bode well for other military spouses," she says.

She's not wrong. Military spouses spend most of their lives moving with their partners, which means they're often far from family and other support networks. When they do find a job, they often make less than their civilian counterparts — and they're more likely to experience underemployment or unemployment. In fact, on some deployments, spouses are not even allowed to work.

Before the pandemic, military spouse unemployment was 22%. Since the pandemic, it's expected to rise to 35%.

Sue eventually found a job working at a military-focused nonprofit, and it helped her get the experience she needed to create her own dedicated military spouse program. She wrote a book and started saving up enough money to start the National Military Spouse Network (NMSN), which she founded in 2010 as the first organization of its kind.

"I founded the NMSN to help professional military spouses develop flexible careers they could perform from any location."

"Over the years, the program has expanded to include a free digital magazine, professional development events, drafting annual White Papers and organizing national and local advocacy to address the issues of most concern to the professional military spouse community," she says.

Not only was NMSN's mission important to Sue on a personal level she also saw it as part of something bigger than herself.

"Gone are the days when families can thrive on one salary. Like everyone else, most military families rely on two salaries to make ends meet. If a military spouse wants or needs to work, they should be able to," she says.

"When less than one percent of our population serves in the military," she continues, "we need to be able to not only recruit the best and the brightest but also retain them."

"We lose out as a nation when service members leave the force because their spouse is unable to find employment. We see it as a national security issue."

"The NMSN team has worked tirelessly to jumpstart the discussion and keep the challenges affecting military spouses top of mind. We have elevated the conversation to Congress and the White House," she continues. "I'm so proud of the fact that corporations, the government, and the general public are increasingly interested in the issues affecting military spouses and recognizing the employment roadblocks they unfairly have faced."

"We have collectively made other people care, and in doing so, we elevated the issues of military spouse unemployment to a national and global level," she adds. "In the process, we've also empowered military spouses to advocate for themselves and our community so that military spouse employment issues can continue to remain at the forefront."

Not only has NMSN become a sought-after leader in the military spouse employment space, but Sue has also seen the career she dreamed of materializing for herself. She was recently invited to participate in the public re-launch of Joining Forces, a White House initiative supporting military and veteran families, with First Lady Dr. Jill Biden.

She has also had two of her recommendations for practical solutions introduced into legislation just this year. She was the first in the Air Force community to show leadership the power of social media to reach both their airmen and their military families.

That is why Sue is one of Tory Burch's "Empowered Women" this year. The $5,000 donation will be going to The Madeira School, a school that Sue herself attended when she was in high school because, she says, "the lessons I learned there as a student pretty much set the tone for my personal and professional life. It's so meaningful to know that the donation will go towards making a Madeira education more accessible to those who may not otherwise be able to afford it and providing them with a life-changing opportunity."

Most military children will move one to three times during high school so having a continuous four-year experience at one high school can be an important gift. After traveling for much of her formative years, Sue attended Madeira and found herself "in an environment that fostered confidence and empowerment. As young women, we were expected to have a voice and advocate not just for ourselves, but for those around us."

To learn more about Tory Burch and Upworthy's Empowered Women program visit https://www.toryburch.com/empoweredwomen/. Nominate an inspiring woman in your community today!

Screenshots via @castrowas95/Twitter

In the Pacific Northwest, orca sightings are a fairly common occurrence. Still, tourists and locals alike marvel when a pod of "sea pandas" swim by, whipping out their phones to capture some of nature's most beautiful and intelligent creatures in their natural habitat.

While orcas aren't a threat to humans, there's a reason they're called "killer whales." To their prey, which includes just about everything that swims except humans, they are terrifying apex predators who hunt in packs and will even coordinate to attack whales several times their own size.

So if you're a human alone on a little platform boat, and a sea lion that a group of orcas was eyeing for lunch jumps onto your boat, you might feel a little wary. Especially when those orcas don't just swim on by, but surround you head-on.

Watch exactly that scenario play out (language warning, if you've got wee ones you don't want f-bombed):

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