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loneliness

@mirandafaye/TikTok

“Proof men need more platonic love in their lives."

What started out as a silly phone prank has turned into an incredibly wholesome TikTok trend—which some are saying might help heal male loneliness.

On May 16, a woman named Miranda filmed her husband calling a few of his buddies just to wish them goodnight. As you can probably expect, the dudes were quite stunned.

“Why? Are you thinking of me for real?” one says, flabbergasted. “God damn I love you too […] I don’t know what to say; you caught me off guard.”

“Uhhhhh…excuse me? Sweet dreams?” asked another, in shock.

The clip quickly went mega viral, racking up three million views. But more importantly, viewers agreed that it actually filled a very real need.

“Proof men need more platonic love in their lives,” wrote one person

Another added, “This is gonna heal the male loneliness epidemic.”

Pretty soon, the trend caught on, with all kinds of guys calling their bros to wish them a good night. Sure, it’s funny to watch—the “WTF?” reactions are pretty priceless—but also undeniably sweet in its own way.

@beefingwiththeblacks Should he post the other ones..? 😬😅😂 @Juss_inTimeHD🦎⏰ @Josh Mukendi @callmeCollins.h.d.c IB: @Sammy D #couplescomedy #friends #homeboy #goodnight #sleeptight #bedtime #sweetdreams ♬ original sound - Mr&MrsBlack


@sydsacks I’ve been cracking up at this trend so I made Peter call his besties to say goodnight 🤪 #goodnight #besties ♬ original sound - syd


@wendyxjason Goodnight trend had me balling - proud of our friends ❤️😭 #goodnighttrend #goodnightprank#fypシ ♬ original sound - WendyxJason

Even celebrities have hopped on board. Boxer Jake Paul filmed himself wishing a goodnight to streamer Adin Ross. Meanwhile, Washington Commanders cornerback Mike Sainristil called up his NFL teammates Jayden Daniels and Sam Hartman, who called him “bonkers.”

@selianacarvalho At least they were all concerned 😭 #nfl #commanders #httc #funny ♬ original sound - Seli

With each new video, new comments supporting the trend came rolling in as well.

“NORMALIZE THIS TYPE OF MALE BEHAVIOR.””

“My favorite trend.”

“I’m convinced this trend is gonna save someone’s life when they’re at their lowest.”

And perhaps this theory isn’t so far off. After all, men in the US, especially those under 35, have been ranked as the loneliest demographic in the entire world, according to a recent Gallup poll. This is due to a variety of societal factors, including both the expectation for men to be strong and independent (i.e. misunderstood stoicism), as well as the encouragement for men to focus on money and success rather than building close friendships.

Add to that an increasingly more digital world, which has led many men to seek belonging in, as psychotherapist Justin Yong put it in his interview with Fortune Well, “toxic digital occupiers like gaming and porn.” This "manosphere," as many call it, might give a “short term dopamine hit,” but ultimately “replaces real intimacy and acts as a barrier to being vulnerable to how they might be feeling,” he explained.

So, call it a frivolous viral trend, but it could also be a sign to give your homie a call tonight. It could help build much needed human connection, or, at the very least, it’ll give you a good laugh.

@EliMcCann

Eli McCann's husband works on his garden while a friend keeps him company.

As you get older, it gets harder and harder to maintain friendships. It’s hard to make time for them as your family grows, bills pile up, and responsibilities keep cramming into your free time. It’s fairly common for plans to get canceled because you have chores that need to get done. However, a buzzworthy post on X stumbled upon a possible solution: invite your friends over for a “chore hang.”

Lawyer and humor columnist Eli McCann (@EliMcCann) shared online that his husband needed to get some gardening done, but wanted to catch up with friends at the same time. So he just invited them over in shifts! Not to ask them to pitch in, but to just keep him company and enjoy a popsicle as he weeded and planted in his yard.

This inspired hundreds of comments on X and Instagram:

“I love this! I’ve needed to go through a costly storage unit for years, but it’s creepy to go alone. So I haven’t done it. I don’t even want help. Just company 😆”

“We all need a friend who will just keep us company while we do our drudgery.”

“This is so me. Like please, sit in the kitchen area while I cook. No, you don’t need to do anything. Not a single thing but exist with me.”

This idea of hanging out with one friend while getting some needed errands or house work done comes at an era of mass loneliness in the United States. A 2024 poll by the American Psychiatry Association showed that one in three Americans are lonely every week. A study from Colorado State University showed that 40% of Americans that were surveyed didn’t feel as close to their friends as they wanted to be. In part, this is due to the fact, according to MSNBC and other sources, that most Americans are overworked, needing multiple jobs to make ends meet and using whatever little free time they have on necessary home tasks rather than leisure or hanging out with friends.

But we need to make time for our friends, not just to make us feel better emotionally and psychologically, but for our physical health, too. A 2023 study from the U.S. Surgeon General showed that a lack of social connection can negatively impact your heart and blood pressure while also increasing your risk of a stroke. That same study compared the lack of social connection as unhealthy as smoking 15 cigarettes per day!

While there are large society-based issues that need to be tackled to resolve this problem, there are small solutions that you can do to improve any loneliness you feel, increase your quality time with friends, get your stuff done, and decrease your risk of a heart attack. Similar to the “errand dates” trend on TikTok, a “chore hang” or whatever you’d like to call it can help achieve all of those issues.

If you have to get your clothes clean, grab a friend and give them a coffee to chat with while you wait for the dryer. If you need to clean out your shed, get a six-pack to share with a bud and offer them any items you were going to put up at a garage sale. Make a pizza and share it with a few friends friends while you dust and clean the rest of the apartment. The worst that could happen is that they politely decline and you end up doing your tasks alone anyway.

Life is a team sport, no matter how much of a solo journey it can become. All it takes to improve isolation is an invitation.

Photo by Mark Farías on Unsplash
man in black suit jacket kissing woman in white sleeveless dress

Loneliness is one of the most dangerous health problems in the United States, although it’s seldom discussed. Psychology Today says loneliness has the same mortality risks as obesity, smoking, alcoholism and physical inactivity.

A meta-analysis from Brigham Young University found that social isolation may increase the risk of premature death by up to 50%. The problem with loneliness is that people suffer in silence and it afflicts the ones we don’t see.

A TikTok user who goes by the name Megan Elizabeth recently shared a touching story on social media about how her grandfather was feeling lonely so he reached out to her.

The story shows what can happen when one person is brave enough to confront their social isolation and the important role grandkids can play in their grandparents’ lives.


It started when Megan's grandpa texted her to ask if she'd like to come over for a sleepover. “I haven’t been feeling well and miss you. We can order food and watch a mystery show. Love, grandpa,” he wrote.

Megan was happy to go see him, so grandpa made a series of requests to make the sleepover a hit.

“Could you pick up applesauce? The cinnamon kind,” he asked. “And if you go somewhere with mash potatoes, I would like that because I have no teeth and can only eat soft things. Ha!”

He also wanted some strawberry ice cream for dessert. “Thank you. You are my favorite granddaughter,” he ended the conversation. Megan later noted that she’s his only granddaughter.

Megan came by with a big bag of food and some ice cream and the two hung out and watched his favorite black-and-white “mystery movies.”

When it was time for bed, grandpa hadn't forgotten how to put her to sleep. He got her a glass of water to put by the bed in case she got thirsty and left a flashlight on the nightstand just in case his 29-year-old granddaughter got scared.

The next morning, at 5:30 am, he watched her leave for work.

Grandfather and granddaughter grew up close to one another.

Megan lived with her grandparents when she was young while her parents saved up money for a house. When they bought one, it was right across the street.

“I am so lucky to have grown up with my grandpa and my grandma (rest in peace),” she wrote on Instagram. “I feel so happy. I am thankful for my grandpa and he will never understand how much love he truly has shown me. And more importantly, the love he showed my grandma while she was alive. I believe in love and loyalty because of this man. He is my hero,” she added.

Megan's time with her grandfather made her realize a valuable lesson about her life.

"I think one of the most important realizations I have had recently is that it’s important to live in the moment but it is important to live in the now with intent," she wrote on Instagram, "so that when you are 92, you look back and smile at all the people you loved, the memories you made and the life you chose to live."


This article originally appeared on 04.27.22

Health

More people say that weekends feel 'different' and they'd rather stay home than go out.

Solitude might be the new normal. But perhaps it isn't serving us.

@christinakdub/TikTok, @thefriendshipexpert/TikTok (used with permission)

Not wanting to go out on the weekends could be a symptom of "learned loneliness"

Is your picture of an ideal weekend staying at home, noshing on snacks and television rather than actual peopling?

If the answer is yes, you’re not alone. Well, you might be physically, but not in your preference to be antisocial Friday through Sunday.

Recently, a woman named Christina Kwong admitted in a TikTok clip that weekends felt “different” now, that she was perfectly content with “a slice of cake and a maybe can of sparkling water” in lieu of going out.

She wondered if others felt the same, and whether this was just a result of getting older or some bigger phenomenon.


Kwong’s video got a huge response online which began a discussion about how habits built during the pandemic plus financial constraints were largely to blame.

"If I leave my house I spend at least 100 dollars," one viewer said. "Everything is so expensive it's not fun anymore."

Another wrote, “2020 made a lot of us really value the peace of being home, to which Kwong replied, “I think this is the core of it 💯.”

@christinakdub Anyone else just love to do nothing on weekends? Is it age? Or is everyone feeling this way? 😆 #weekendvibes #weekend #tired #fyp #gettingold #collective #friday #saturday #sunday ♬ original sound - Christina ✨ daily vlogs ✨

And perhaps this latter point isn’t all bad. In a discussion with Business Insider licensed clinical psychologist Yasmine Saad noted that while continued social isolation might be a coping mechanism to modern day anxieties, another factor is that people simply no longer feel social obligation the same way, and are more comfortable embracing “their preferred style of recharging.” Which, in many people’s cases, is of a more introverted nature.

While this might be true, Danielle Bayard Jackson, aka “The Friendship Expert” and author of "Fighting for Our Friendships," urges that the concept of “learned loneliness” shouldn’t be overlooked either.

Using data from a 2023 article in The Atlantic, Jackson listed off a slew of research findings showing that nearly 60% of people have not returned to pre-pandemic activities, remote work has tripled from 2019 to 2021 and that 35% of people say that socializing is less important to them.She then cited a report from the American Psychological Association saying that finances were the #1 source of stress for 2023.
@thefriendshipexpert #stitch with @Christina ✨ daily vlogs ✨ ♬ original sound - Danielle Bayard Jackson

Jackson acknowledged that all these factors causing folks to want to stay home were valid, but argued that just because this behavior is more common, “it doesn't make it good for you,” reiterating how countless studies show the direct impact social connectedness has on our well-being.

In essence, getting back into a healthy social habit is similar to re-adopting any healthy habit. There’s a period of resistance and discomfort before the benefits return.

Jackson then clarified that making meaningful social interactions doesn’t have to be getting drunk with friends on weekends, but rather getting involved in things that interest you, with people who energize you. Sometimes with close friends, sure. But other times, just community.

While there is a lot of nuance involved with this topic, and certainly no one-size-fits all solution, discernment and balance seems to be helpful tools. Knowing exactly why we might be saying no to weekend plans, plus making sure to round out our schedules with interactions that matter to us.

In other words, there’s nothing wrong with a Friday night filled with cake slices enjoyed in solitude now and then…but maybe not every night.