Research shows that people are lonelier than ever — but hopeful solutions are happening.

Loneliness is becoming a public health issue.

We live in a time when we're more connected than ever, and yet a recent survey found that most Americans could be classified as lonely — feeling out of step with the world, not creating meaningful relationships, and seeing themselves as disconnected, even when they're with others. That same survey showed that young Americans may be the most lonely demographic. And that's a problem.

Social isolation comes with health concerns, both physical and mental. According to a 2010 study, loneliness could be just as bad as smoking 15 cigarettes a day, it can be a factor in the development of depression, and it can hasten cognitive decline due to a lack of intellectual stimulation.


Now that the problem's been recognized, solutions are coming fast.

Of course, feeling lonely is normal some of the time, just as it's normal to feel anxious or have a low mood once in a while. It's when it becomes prolonged that loneliness is an issue. Transforming loneliness takes perseverance, but there's evidence that isolation doesn't have to be a permanent condition.

In large cities  — where one can feel lost even in a crowd — co-working and co-living facilities have become increasingly common.

If you're someone who works from home, you already understand both the ecstasy and the agony of the position (no pants, ever, but also no one to talk to). That's why co-working is so ideal. The space doesn't just give one a space to work, it puts people into contact with one another, allowing them to create small communities where they can bounce ideas off each other, vent, and create friendships that extend beyond happy hour.

Co-living spaces, while not as ubiquitous, also offer a solution to loneliness. They allow like-minded people to live together, work together, and form strong bonds. Unlike traditional roommate situations, this isn't just about a few people sharing the rent — it's also about schedules, interests, and personalities. This ensures that people aren't merely living together; they're forming a cohesive bond for residents that hopefully will last even after they've left the space.

Humans need connection to thrive. Sometimes the best way is through helping others.

A recent study, for example, found that volunteering 100 hours a year (or two hours a week) can have health benefits, especially after experiencing a loss. When researchers studied older people who had lost a spouse, they found that those who made volunteering a regular part of their routine were able to bounce back more quickly. Volunteering has also been shown to reduce stress and lower blood pressure. And researchers have suggested that this can work for all groups of people.

All this means greater hope for the future.

It's no surprise that former surgeon general Vivek Murthy cited loneliness as an "epidemic" that needs to be treated on a large scale. Part of that treatment is knowledge, and as society becomes more and more aware that loneliness can have painful consequences, it's important for us to work harder to make connections. The people we spend our time with don't just enrich our lives. They could be making them longer too.

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Increasingly customers are looking for more conscious shopping options. According to a Nielsen survey in 2018, nearly half (48%) of U.S. consumers say they would definitely or probably change their consumption habits to reduce their impact on the environment.

But while many consumers are interested in spending their money on products that are more sustainable, few actually follow through. An article in the 2019 issue of Harvard Business Review revealed that 65% of consumers said they want to buy purpose-driven brands that advocate sustainability, but only about 26% actually do so. It's unclear where this intention gap comes from, but thankfully it's getting more convenient to shop sustainably from many of the retailers you already support.

Amazon recently introduced Climate Pledge Friendly, "a new program to help make it easy for customers to discover and shop for more sustainable products." When you're browsing Amazon, a Climate Pledge Friendly label will appear on more than 45,000 products to signify they have one or more different sustainability certifications which "help preserve the natural world, reducing the carbon footprint of shipments to customers," according to the online retailer.

Amazon

In order to distinguish more sustainable products, the program partnered with a wide range of external certifications, including governmental agencies, non-profits, and independent laboratories, all of which have a focus on preserving the natural world.

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gray steel 3-door refrigerator near modular kitchen

There's more to keeping a green kitchen than recycling your yogurt containers or opting to store your leftovers in glass Tupperware. Little things, like your trash bags, can add up, which is why it's important to try to reduce your footprint as much as possible. Fortunately, these sustainable kitchen products make it easy keep a green home!

Reusable Silicone Baking Cups



Reusable silicone cupcake liners save you money on having to buy disposable paper cupcake wrappers every time you bake. These sustainable cupcake liners are just as festive as anything you would throw away. Because the liners are made with a sturdier silicone, they can be used for other purposes, like arts and crafts projects.

Amazon Basics, $7.99 for a pack of 12; Amazon

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Photo by Anna Shvets from Pexels
True

Increasingly customers are looking for more conscious shopping options. According to a Nielsen survey in 2018, nearly half (48%) of U.S. consumers say they would definitely or probably change their consumption habits to reduce their impact on the environment.

But while many consumers are interested in spending their money on products that are more sustainable, few actually follow through. An article in the 2019 issue of Harvard Business Review revealed that 65% of consumers said they want to buy purpose-driven brands that advocate sustainability, but only about 26% actually do so. It's unclear where this intention gap comes from, but thankfully it's getting more convenient to shop sustainably from many of the retailers you already support.

Amazon recently introduced Climate Pledge Friendly, "a new program to help make it easy for customers to discover and shop for more sustainable products." When you're browsing Amazon, a Climate Pledge Friendly label will appear on more than 45,000 products to signify they have one or more different sustainability certifications which "help preserve the natural world, reducing the carbon footprint of shipments to customers," according to the online retailer.

Amazon

In order to distinguish more sustainable products, the program partnered with a wide range of external certifications, including governmental agencies, non-profits, and independent laboratories, all of which have a focus on preserving the natural world.

Keep Reading Show less
ZACHOR Foundation

"What's 'the Holocaust'?" my 11-year-old son asks me. I take a deep breath as I gauge how much to tell him. He's old enough to understand that prejudice can lead to hatred, but I can't help but feel he's too young to hear about the full spectrum of human horror that hatred can lead to.

I wrestle with that thought, considering the conversation I recently had with Ben Lesser, a 91-year-old Holocaust survivor who was just a little younger than my son when he witnessed his first Nazi atrocity.

It was September of 1939 and the Blitzkrieg occupation of Poland had just begun. Ben, his parents, and his siblings were awakened in their Krakow apartment by Nazi soldiers who pistol-whipped them out of bed and ransacked their home. As the men with the shiny black boots filled burlap sacks with the Jewish family's valuables, a scream came from the apartment across the hall. Ben and his sister ran toward the cry.

They found a Nazi swinging their neighbors' baby upside down by its legs, demanding that the baby's mother make it stop crying. As the parents screamed, "My baby! My baby!" the Nazi smirked—then swung the baby's head full force into the door frame, killing it instantly.

This story and others like it feel too terrible to tell my young son, too out of context from his life of relative safety and security. And yet Ben Lesser lived it at my son's age. And it was too terrible—for anyone, much less a 10-year-old. And it was also completely out of context from the life of relative safety and security Ben and his family had known before the Nazi tanks rolled in.

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via WFTV

Server Flavaine Carvalho was waiting on her last table of the night at Mrs. Potatohead's, a family restaurant in Orlando, Florida when she noticed something peculiar.

The parents of an 11-year-old boy were ordering food but told her that the child would be having his dinner later that night at home. She glanced at the boy who was wearing a hoodie, glasses, and a face mask and noticed a scratch between his eyes.

A closer look revealed a bruise on his temple.

So Carvalho walked away from the table and wrote a note that said, "Do you need help?" and showed it to the boy from an angle where his parents couldn't see.

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