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Best CBD for joint pain: 5 CBD products to relieve pain and inflammation

Top 5 CBD products to ease inflammation and discomfort

Best CBD for joint pain: 5 CBD products to relieve pain and inflammation

If you're one of the more than 53 million individuals dealing with arthritis pain, you may benefit from adding CBD to your pain management plan. CBD is growing popular among Americans seeking to manage moderate to chronic pain, and for many, it's become part of their daily regimen.

While CBD may not be the end-all for your arthritis pain, it can provide some discomfort relief and may even offer additional wellness benefits like reduced stress, relaxation, and improved sleep. If you're curious about this cannabinoid’s pain-relieving properties, check out our top choices for the best CBD for joint pain.

Best CBD Products for Joint Pain

1. Best Overall CBD for Joint Pain: Aspen Green Relief Organic Full Spectrum CBD Gummies

2. Best Topical CBD for Joint Pain: R&R CBD Pain Creams

3. Best Broad Spectrum CBD Oil Products for Joint Pain: Canna River CBD Pain Gummies

4. Most Potent CBD for Chronic Inflammation: CBDfx Original Mixed Berry CBD Gummies

5. Best Fast-Acting CBD for Arthritis Symptoms: Soul Rapid Relief Cream

Potential Benefits of CBD

CBD is growing in the wellness industry as a natural aid for various ailments, such as chronic pain relief and stress. While research is still evolving on the short- and long-term effects of CBD use, many promising findings indicate CBD could be an excellent solution for pain relief, improved mood, better sleep, and reduced stress.

  • Pain relief: The potential of CBD as a pain reliever is one of the more common reasons people use CBD. Many researchers have explored CBD as an option for chronic pain relief, especially as an alternative to opioids. Pure CBD is non-intoxicating, making it a much safer chronic pain relief option than opioids, which can be highly addictive.
  • Improved mood: One potential benefit of CBD is easing anxiety and mental tension. Many people enjoy CBD for its calming effects, which help them unwind and relax after a long day. Some research is even looking at ways to use CBD as a treatment for mood disorders. Although it's not yet proven to help mood disorders, preclinical and clinical evidence suggests it could provide relief for conditions like bipolar disorder or depression.
  • Reduced stress: Because CBD interacts with the endocannabinoid system, which is a system in the body that helps regulate stress, research indicates that CBD is effective in relieving stress.
  • Better sleep: Many people who use CBD find it helps them fall asleep. Part of this is because CBD may help lower stress and reduce pain, which could inhibit people from falling asleep. Initial research also suggests that CBD may help relieve insomnia, leading to better sleep.

Best CBD Products for Joint Pain

1. Best Overall CBD for Joint Pain: Aspen Green Relief Organic Full Spectrum CBD Gummies


What we love

The Aspen Green Relief gummies are a physician-formulated blend of full-spectrum CBD oil and THC meant to alleviate pain while promoting recovery. These certified USDA organic gummies are vegan, gluten-free, and non-GMO. Each flavorful piece contains 50mg CBD and 2.5mg hemp-derived THC, plus various other phytocannabinoids like CBG and CBC for the ultimate entourage effect.

What customers love

Customers rave about the Aspen Green Relief gummies, mentioning they are some of the most effective full-spectrum CBD gummies they've tried. People mention that with regular use, these gummies cut discomfort and help individuals get a restful night's sleep. The pain-relieving properties of these gummies have worked on knee, elbow, and neuropathic pain. This full-spectrum CBD extract works wonders for those who use it in conjunction with other remedies.

About Aspen Green

Aspen Green promises customers pure CBD options for optimal well-being. The company's pillars are quality, integrity, and transparency, which it implements at every step of its process, from sourcing to selling the final product. All products from Aspen Green come from organically farmed hemp, are physician formulated, and tested by third parties for potency and safety.

Pros:

  • Subscription discounts available
  • Vegan, gluten-free, and non-GMO
  • Certified USDA organic
  • Physician formulated

Cons:

  • Only comes in one flavor

Specs:

  • CBD type: Full-Spectrum CBD
  • Size: 30-count container
  • Strength: 50mg CBD and 2.5mg THC per gummy
  • Flavor(s): Cherry

Learn more about Aspen Green Relief Organic Full Spectrum CBD Gummies today


2. Best Topical CBD for Joint Pain: R&R CBD Pain Creams


What we love

Massage your stubborn joint pain with doctor formulated R&R CBD pain cream. This extra-strength, full-spectrum CBD topical cream blends up to 5000mg of cannabinoids like CBD, THC, CBG, and CBN to help relieve acute to chronic pain. Additional active ingredients in their proprietary formula include jojoba oil and MSM to reduce inflammation, and arnica montana to promote recovery.

What customers love

Customers love R&R CBD products, and many mention that the company makes some of the most effective products they've tried. Customers also note that they are long-time users and have had positive experiences with R&R's customer relations team.

About R&R

R&R was among the first CBD brands to earn the USDA Organic Certification in 2019. A veteran and employee-owned company, R&R infuses all its products with a proprietary organic extract from local farming partners to produce a quality product. R&R also operates an FDA-registered facility and is registered with the FDA and Colorado Department of Public Health and Environment (CDPHE).

Pros:

  • Subscription discounts available
  • Both full and broad spectrum available (with or without THC)
  • Comes from certified organic-grown hemp
  • 60-day money-back guarantee

Cons:

  • Only comes in one size

Specs:

  • CBD type: Full-spectrum CBD
  • Size: 2.5fl oz container
  • Strength: 1000mg, 2500mg, and 5000mg CBD per container
  • Flavor(s): N/A

Learn more about R&R CBD Pain Creams today


3. Best Broad Spectrum CBD Oil Products for Joint Pain: Canna River CBD Pain Gummies


What we love

The Canna River Pain Gummies are perfect if you're looking for a flavorful CBD option that tastes like candy. Choose from four delicious options, all naturally flavored and colored. These gummies provide the ultimate pain relief with 50mg of CBD and CBG to help your body and mind feel at ease.

What customers love

Aside from tasting great, customers say the Canna River Pain Gummies are great for pain relief and inducing sleep. Many people use these gummies to help with arthritis pain and muscle soreness.

About Canna River

The Canna River's mission is to provide customers with quality CBD products at affordable prices. All products come from non-GMO hemp sourced from Oregon. The company also provides free carbon-neutral shipping for a more sustainable product. In addition to gummies, Canna River also sells CBD tinctures, topicals, and vapes.

Pros:

  • Free of gluten and alcohol
  • Plant-based
  • Made with natural flavors and colors
  • Cruelty-free

Cons:

  • Only comes in one potency
  • No subscription pricing to help save on recurring orders

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 30-count container
  • Strength: 50mg CBD and 50mg CBG per gummy
  • Flavor(s): Passion Orange Guava, Pink Watermelon, Red Berry, Strawberry Mango

Learn more about Canna River Pain Gummies today


4. Most Potent CBD for Chronic Inflammation: CBDfx Original Mixed Berry CBD Gummies


What we love

Sometimes when you have a pain flair-up, it might take an extra-strength product like CBDfx CBD gummies to do the trick. These broad-spectrum CBD gummies contain up to 200mg of CBD per serving. They're made with all-natural ingredients and organic hemp, so you can feel confident you're only putting quality ingredients into your body.

What customers love

CBDfx CBD gummies have nearly 2000 reviews about flavor and quality. Customers say they've helped with pain relief, elevated mood, and better sleep. Customers also mentioned how easy it is to order and how quick shipping is.

About CBDfx

CBDfx started in 2014 with a mission to improve the quality of CBD products in the industry. The company uses a single-pass CO2 extraction method on all products to produce an ultra-premium CBD oil made from USA-grown hemp plants, guaranteeing a safe experience with maximum benefits. Besides gummies, CBDfx sells CBD oils, capsules, topicals, vapes, and pet products. The certificate of analysis on any of their CBD oil products is easy to find, a crucial point for safety.

Pros:

  • Subscription discounts available
  • Vegan and gluten-free
  • Made with all-natural ingredients and organic hemp
  • Cruelty-free

Cons:

  • Only comes in one flavor and size

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 60-count container
  • Strength: 25mg, 50mg, or 100mg of CBD per gummy
  • Flavor(s): Mixed Berry

Learn more about CBDfx Original Mixed Berry CBD Gummies today


5. Best Fast-Acting CBD for Arthritis Symptoms: Soul Rapid Relief Cream


What we love

When the joint pain hits, you need a fast-acting CBD topical like Soul Rapid Relief Cream. This soothing cream contains 1500mg CBD and menthol to help ease even the most stubborn pain. It also contains organic coconut oil to help moisturize the skin while relieving discomfort. This topical comes from organically farmed hemp and contains no THC.

What customers love

Customers rave that the Soul Rapid Relief Cream is fast-acting and helps soothe sore muscles and joints. Many users mention this cream is a staple of their workout recovery and something people use to assist with arthritis pain.

About Soul

Soul began with two siblings who wanted to eliminate the guesswork associated with good health and natural wellness. They designed their CBD products to be effective, great-tasting, and doctor-formulated. Soul’s products are made with clean ingredients and triple-tested for quality assurance.

Pros:

  • Subscription discounts available
  • Organically farmed
  • Made with USA-grown hemp
  • Fast-acting

Cons:

  • Only comes in one size and strength

Specs:

  • CBD type: Broad-Spectrum CBD
  • Size: 3.4fl oz container
  • Strength: 1500mg CBD per container
  • Flavor(s): N/A

Learn more about Soul Rapid Relief Cream today

What Is CBD and How Does It Provide Join Pain Relief

Cannabidiol (CBD) is one of the many active compounds in cannabis from hemp plants. It's closely related to the compound tetrahydrocannabinol (THC), also found in cannabis, but without producing a “high.”

When CBD is extracted from hemp, it comes with various other cannabinoids, terpenes, and flavoids. All elements combine to provide an entourage effect, essentially the ultimate calmness and relaxation, but not a high.

CBD interacts with the body's endocannabinoid system. This bodily system plays an essential role in helping to regulate many functions throughout the body, including pain. Many CBD products also include other natural substances known for their anti-inflammatory properties to act as a potential pain management solution. If you can’t just rely on CBD oil to relieve pain, consider working it into your routine for overall wellness.

How To Find The Best CBD Products for Your Pain Symptoms

It's easy to get overwhelmed by the endless CBD options on the market. Not all CBD products are made the same, and it's important to find the right CBD option to manage your pain symptoms. You'll want to consider the CBD type, potency, intended benefit, form, scent, flavor, and affordability.

CBD Type

There are three types of CBD: broad-spectrum, full-spectrum, and CBD isolate. Broad-spectrum and full-spectrum CBD contain additional cannabinoids aside from CBD that work together to provide a more profound effect. CBD isolate is the purest form of CBD, containing no other cannabinoids.

Most CBD products for pain management come from a broad-spectrum or full-spectrum CBD oil. Both will provide similar results, the only difference being that full-spectrum contains small levels of THC.

Potency

Potency refers to the strength of the CBD product. Understanding the potency of a product is essential because too mild of a concentration of CBD may not deliver your desired results while a too-strong product can lead to adverse side effects.

In general, if you've never taken CBD before, it's best to start with a lower potency product (around 25 or 30mg CBD per serving). If you're a CBD veteran or low-potency products aren’t providing you with the desired results, try an extra-strength CBD product. In many cases, people trying to relieve arthritis pain or chronic pain tend to find better results with higher-potency CBD options.

Intended Benefit

CBD has many potential benefits, all of which you can achieve simultaneously. However, some CBD products include additional active ingredients to provide further relief for a specific ailment, such as pain relief.

When shopping for CBD to provide pain relief, you may notice natural anti-inflammatory ingredients like turmeric, white willow, or Boswellia. These ingredients work alongside CBD to help reduce pain and inflammation of the joints and muscles.

CBD Form

CBD comes in different forms. The most common forms include CBD oil or tincture, gummies, capsules, and topicals. Most forms of CBD will provide similar results, and choosing a form is more about your preference for convenience and serving control.

While any CBD form can help with pain relief, many people find success with topical CBD products. When using a topical, you rub the CBD directly onto the affected area. Not only does the skin absorb CBD for fast-acting relief, but many topicals have additional active ingredients to help with other things that may be causing pain, such as inflammation.

Scents and Flavors

Oral CBD products, like CBD oils and gummies, tend to come in various flavors. Hemp has an earthy taste that you either like or don't. People who like the natural taste of hemp may go for an unflavored product or try something with a natural flavor. People who don't like hemp can look for artificial flavors or sugars that can help mask the taste.

Topical products may have a naturally or artificially enhanced scent, making them more pleasant to apply. Some products may also contain menthol, which can help with pain relief but also has a strong scent.

Affordability

CBD is available at a range of prices to fit any budget. Like any dietary supplement, expensive doesn't necessarily mean better. There are plenty of affordable options that provide incredible results.

If you are looking for CBD on a budget, consider brands that offer subscriptions that help you save on recurring orders. Subscribers often receive free or discounted shipping. You can also look for companies with a 30- or 60-day money-back guarantee if you try a product that doesn't work.

Types of CBD

When shopping for CBD products, brands will indicate whether the product is broad-spectrum, full-spectrum, or isolate CBD. This indication is the type of CBD. All types of CBD provide similar results, but small differences between the three are important to understand when choosing CBD products.

Full-Spectrum CBD

A full-spectrum CBD product contains all the natural cannabinoids, terpenes, and flavonoids from the cannabis plant, including small levels of THC. All these compounds interact to create the entourage effect, which leads to a greater sense of calmness, relaxation, and pain relief.

Broad-Spectrum CBD

Broad-spectrum CBD is similar to full-spectrum, containing many of the natural cannabinoids, terpenes, and flavonoids from the cannabis plant. However, broad-spectrum products undergo an extra process to remove any THC. It will still provide an entourage effect and benefit, although some people find the intensity of the effects to be lower than full-spectrum CBD.

CBD Isolate

CBD isolate is the purest form of CBD. Unlike broad and full-spectrum products, it contains no other cannabinoids, terpenes, or flavonoids. CBD isolate will be the mildest of the CBD types, but it can still provide similar benefits.

Types of CBD Products

CBD type refers to how you take CBD, whether that's a great-tasting edible, beverage, oil, or topical. Most CBD types provide similar results, so it's about finding something that works for you and your pain management regimen.

CBD Tincture

CBD tincture, also called CBD oil, is one of the most common types of CBD products. One of the plus sides to CBD oil is that you have more control over the dose than you would with a capsule or gummy. You can find CBD oil to help with pain relief, sleep, or stress. You can also find broad-spectrum and full-spectrum CBD oil.

CBD oil is easy to take. You can put it directly into your mouth or mix into a favorite beverage or smoothie. They come in tons of flavors, potency, and sizes, making them one of the more diverse CBD options.

CBD Gummies

If you're looking for a convenient CBD option that you can take on the go, you might like a CBD gummy. People tend to gravitate toward gummies because each piece contains a premeasured amount of CBD, so you don't have to worry about measuring the correct dose with each use. People also like gummies because they're discreet, as they look and taste like candy.

CBD Topicals

A CBD topical is a lotion or cream infused with CBD oil that you rub onto your skin. Topicals are primarily used for pain management, relieving discomfort from the area where you apply them. Many CBD topicals include menthol and botanicals to help with inflammation, making them a great option for joint or arthritis pain.

CBD Drinks

CBD drinks are growing in popularity as an alcohol alternative. They're not the best choice for pain management, but they provide a calming effect that may help relieve stress, tension, or discomfort. CBD drinks come in tons of options, such as infused sodas, seltzers, teas, and carbonated waters.

CBD Capsules

CBD capsules are perfect if you like the convenience of gummies but aren't a fan of the flavors or candy-like consistency. Like CBD gummies, capsules contain a premeasured amount of CBD per capsule, making them easy to consume or take on the go as part of your pain management plan. You can find capsules in broad and full-spectrum options like CBD oils and gummies.

Potential Side Effects of CBD

CBD is a dietary supplement. And with any supplement, there are potential side effects to using CBD, including:

  • Changes to alertness
  • Drowsiness
  • Diarrhea
  • Decreased appetite
  • Mood changes
  • Dry mouth

Side effects are more likely to occur if youconsume high amounts of CBD in one sitting or use higher-potency products. Most side effects will disappear after a few hours once the CBD wears off.

It's important to know that CBD may interact poorly with alcohol and prescription medications. If you're taking prescription medications, it's best to consult with a doctor before using CBD to ensure it's safe.

FAQs

Is CBD safe?

CBD is relatively safe when taken responsibly. Always follow CBD instructions when using a CBD product, and stop use if you experience any adverse side effects.

Is CBD legal?

CBD is federally legal thanks to the 2018 Farm Bill that removed hemp and hemp-derived products from the Controlled Substance Act. However, some states may have regulations on purchasing, selling, and using CBD, so it's always important to understand local laws before using CBD.

How much CBD should I take for joint pain relief?

The amount of CBD you take for joint relief will depend on your CBD tolerance and the type of CBD you use. If you've never taken CBD, start with the lowest recommended serving advised by the CBD product you're using. Depending on the product, the starting dose can range from 15 to 30mg of CBD. If you're not feeling the desired effects, slowly increase your consumption or look for a higher-potency product.

Will CBD make me high?

No, CBD is not a psychoactive compound and will not cause a high. Even full-spectrum products, which contain THC, don't cause a high because the amount of THC is so low; it won't give you the psychoactive effect. However, some products do have added THC, which may lead to a high. It's always important to read labels and ingredients to ensure you know what you're taking. You can also look at a product certificate of analysis, which breaks down what's in each product.

Can I take too much CBD?

While not advised, research indicates that the average person can tolerate up to 1,500mg of CBD per day. However, taking that much CBD is likely to lead to unwanted side effects such as dry mouth, changes in alertness, diarrhea, and irritability.

How fast does CBD work for joint pain relief?

CBD works at different speeds depending on the person and the product. Most oral CBD products, like oils or capsules, can start working in as little as 15 minutes or as long as 3 hours. Topical CBD can take anywhere from 1 to 2 hours.

Can CBD help with rheumatoid arthritis pain?

Rheumatoid arthritis is an autoimmune disease that affects the joints, causing severe pain, swelling, and stiffness. CBD is not medical cannabis and is not a treatment or cure for rheumatoid arthritis; it may be beneficial within a larger pain management plan to reduce symptoms such as chronic pain. If you have rheumatoid arthritis, it's always best to consult with a doctor before using CBD, especially if you're taking prescription medications for your rheumatoid arthritis.

Can I take CBD with other pain medications?

Studies show that CBD does negatively interact with some prescription medications, such as anti-epileptics, antidepressants, and opioids. If you are taking prescription medication, talk to your doctor before starting a CBD regimen.

Will CBD show on a drug test?

CBD will most likely not show on a drug test. However, if you're using a full-spectrum CBD oil with added THC, regular use of the product may lead to a positive drug test.

Find The Best CBD Oil Product For Your Pain Relief!

You don't have to suffer from joint pain, and CBD may be the solution you need to manage your arthritis pain as part of an overall pain management plan. There are plenty of CBD oils, gummies, and topicals, with additional active ingredients to soothe discomfort. If a product isn't providing you with the pain relief you deserve, don't be afraid to try high-potency products or different brands until you discover the best CBD for your joint pain.

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party, chatting, likable, drinks small talk, men and women

A woman speaking with two men at a party.

When we think of someone likable, we often imagine a person with a big personality who's the life of the party. We conjure up images of social butterflies and people who keep everyone at the dinner party glued to their every word when they tell a story. The funny thing is, according to research, that's not really the case.

Studies show that the easiest way to make someone like you is to show interest by asking questions during the conversation and making it clear that you like them. People also really love those who come off as genuine.


Michael Gendler, a co-founder of Ultraspeaking, a platform that helps people master the art of public speaking, recently shared three "magic" phrases that make you more likable, all of which align with what science tells us.

Three phrases that make you more likable

Phrase 1: "Here's what really scares me..."

This phrase resonates with people because it shows you're genuine by admitting your vulnerability. "Man, talk about your feats, real fears, not like 'Oh, I'm scared I'm going to be too successful.' Tell us about something that actually scares you. Don't be guarded. Be open, and other people will appreciate that," Gendler says.

Phrase 2: "You know what I really like about you?"

This phrase makes people like you because it counters a psychological phenomenon known as signal amplification bias, which suggests we tend to overestimate how clearly we express our feelings to others. This means that, many times, when we think others know we like them, they may not be so sure. So a little assurance goes a long way toward showing them the feeling is mutual. "People love being complimented as long as it is genuine," Gendler says.


Phrase 3: "Tell me more"

As Dale Carnegie wrote in How to Make Friends and Influence People, the key to interacting with others is focusing on being interested in them rather than trying to impress them by being interesting. "Be interested, not interesting," Carnegie writes.

A Harvard study supports this, showing that when you first start speaking with someone, you should follow your first question with two more. People who do this are rated as much more likable than those who, after one question, shift the conversation to themselves. "People love feeling like what they're saying is interesting. So invite them to speak more," Gendler continues.


Don't forget to be genuine

Ultraspeaking's post is a breath of fresh air for those who aren't comfortable trying to impress others at parties, on dates, or in the office. The video shows that if you make people feel important, they're much more likely to like you in return. The key is that it has to come from the heart.

"Remember, don't just use these phrases and expect them to work," Gendler says. "They have to be genuine and open. That's what makes people likable."

mailman paycheck, mail carriers pay, job market, job hunting, mailman shares check, pay transparency, jobs, economy

Mailman reveals his massive paycheck to recruit others.

No matter how often we encounter them, people often overlook the "people in our neighborhood," as Mister Rogers would call them. Their presence is so common that we don't always notice them until they're gone for a day or two. These are people like school bus drivers, sanitation workers, delivery drivers, and postal workers. Of course, people know they exist and that they do a job, but because their presence is in the background of daily life, we may not give their jobs much thought.

There's the thought that "someone has to do it" when it comes to the service they provide, but sometimes that "someone" is you. Or at least it could be you, especially after hearing how much one of those jobs pays. It's a common misconception that work like sanitation or postal service is menial and low-paying, but the truth is that this essential work can be quite lucrative in the right circumstances.


A U.S.P.S. mailman shared his paycheck on social media to help recruit more mail carriers.

The post office continues to have a shortage of mail carriers in certain areas, especially in rural settings. This shortage causes delays in receiving mail and longer hours for current mail carriers. While the post office has been working to fill gaps by increasing hiring, it still isn't enough, given the large number of USPS workers nearing retirement. It seems to be a constant struggle to keep an adequate number of mail carriers throughout the areas that need them most.

mailman paycheck, mail carriers pay, job market, job hunting, mailman shares check, pay transparency, jobs, economy The pay is good and you get to drive this sweet truck around!Photo by Joel Moysuh on Unsplash

One barrier to people applying to the Postal Service may be that they don't realize the Postal Service is hiring, since some people may see mail carriers as background characters.

Another concern may be whether people can earn a livable wage working for the post office, but Lukas' video can help fill in the blanks.

In response to viewers who don't believe he actually makes six figures, the Missouri mailman and TikTok creator shares a screenshot of his paycheck showing he brings home $4,423.09 every other week, which averages out to just over $100K a year.

Being fully transparent, Lukas shares that his paycheck includes 23 hours of overtime because he has to work extra hours due to being short-staffed.


How much do U.S. postal workers make?

"On one of my previous videos, somebody said, 'prove it' on one of my checks, so here's one of my last checks. As you can see, the overtime hours, plus my normal pay all equals up to $4,423...so, and that's for two weeks of work. I'm working too much, but if you were to multiply that by 26 weeks, that's over $100,000. We need help, and the post office pays well," he says.

Lukas repeatedly states in his video that the post office is hiring and needs help desperately, but comments were mixed on whether working at the post office was a good move.


@lukasthegiant

We're Hiring and Yes, We Pay Well. In some cases, over 100k!#greenscreen #werehiring #paidwell #tallestmailman #needhelp #getpaid #100k #usps #apply

"I mean he’s technically making 25.00 hourly and $38 for each hour of OT. You’re forgetting the minimum wage in majority of states is 7.25," one person writes.

"Post office is recession-proof. Been there 30 years," another commenter shares.

Someone else chimes in, "been working at the post office for 5 years just made regular. it is not easy when you start but once you know how to do it it's a BREEZE."

mail, usps, mailbox, letter, mailman, letter carrier, express mail Three USPS boxes. via Canva/Photos

A former postal worker reveals, "I worked there 6 years and had no life. Worked 12 + hrs for 7 days a week. I wasted most of my 20s working. NO THANK YOU!!!!, before adding. "When I started years ago it was $15 an hr when I left it was $25."

To be fair, while Lukas is doing well for himself (and working quite hard for the money), many mail carrier shortages are partly due to wages that don't cover the cost of living in certain areas. So there's definitely room for improvement, and the American Postal Workers Union is fighting for higher pay and better hours all the time.

What's the average USPS mail carrier salary?

According to Glassdoor, the median pay for a USPS mail carrier is $66,000 a year, with an average range of $55,000 to $81,000, and that's before overtime. In addition, they receive generous benefits, including health, dental, and vision insurance; flexible spending accounts; long-term care insurance; a retirement package; up to 15 days of leave; and 11 Postal Service holidays.

The post office seems to be much like any other job. Some people have a great experience working there, while others do not, but if someone is looking for a chance at a new career with retirement benefits, USPS could be a place to land.

This article originally appeared last year. It has been updated.

ideas, homelessness, prodigy, social work, solutions
Photo credit: @ribalzebian on Instagram

Ribal Zebian is going to test a house he designed by living in it for a year.

Ribal Zebian, a student from the city of London in Ontario, Canada, already made headlines last year when he built an electric car out of wood and earned a $120,000 scholarship from it. Now, he's in the news again for something a little different. Concerned with homelessness in his hometown, Zebian got to work creating a different kind of affordable housing made from fiberglass material. In fact, he’s so confident in his idea that the 18-year-old plans on living in it for a year to test it out himself.

Currently an engineering student at Western University, Zebian was concerned by both the rising population of the unhoused in his community and the rising cost of housing overall. With that in mind, he conjured up a blueprint for a modular home that would help address both problems.


Zebian’s version of a modular home would be made of fiberglass panels and thermoplastic polyethylene terephthalate (PET) foam. He chose those materials because he believes they can make a sturdy dwelling in a short amount of time—specifically in just a single day.

“With fiberglass you can make extravagant molds, and you can replicate those,” Zebian told CTV News. “It can be duplicated. And for our roofing system, we’re not using the traditional truss method. We’re using actually an insulated core PET foam that supports the structure and structural integrity of the roof.”

Zebian also believes these homes don’t have to be purely utilitarian—they can also offer attractive design and customizable features to make them personal and appealing.

“Essentially, what I’m trying to do is bring a home to the public that could be built in one day, is affordable, and still carries some architecturally striking features,” he said to the London Free Press. “We don’t want to be bringing a house to Canadians that is just boxy and that not much thought was put into it.”

Beginning in May 2026, Zebian is putting his modular home prototype to the test by living inside of a unit for a full year with the hope of working out any and all kinks before approaching manufacturers.

“We want to see if we can make it through all four seasons- summer, winter, spring, and fall,” said Zebian. “But that’s not the only thing. When you live in something that long and use it, you can notice every single mistake and error, and you can optimize for the best experience.”

While Zebian knows that his modular homes aren't a long-term solution to either the homeless or housing crisis, he believes they could provide an inexpensive option to help people get the shelter they need until certain policies are reformed so the unhoused can find affordable permanent dwellings.

@hard.knock.gospel

What to buy for the homeless at the grocery store. 🛒 Most people get it wrong. After being there myself, these are the survival items that actually matter 💯 The 2nd to last one is about more than survival—it’s about DIGNITY. We are all one circumstance away from the same shoes 🙏 SAVE this for your next grocery run. 📌 IG@hardknockgospel Substack@ Outsiders_Anonymous #homelessness #helpingothers #kindness #payitforward #learnontiktok

Zebian’s proposal and experiment definitely inspires others to try to help, too. If you wish to lend a hand to the unhoused community in your area in the United States, but don’t know where to look, you can find a homeless shelter or charity near you through here. Whether it’s through volunteering or through a donation, you can help make a difference.

kids, children, child prodigies, parenting, dads, painting, art, artists, creativity, family
Unsplash & bruncvik/reddit
A dad posted his 5-year-old's paintings online and couldn't believe the huge response

One of the toughest things about being a parent has to be helping your child discover and nurture their talents. You seek to encourage them to try new things without overwhelming them. You want them busy with lots of enriching activities but not so busy they don't have time to just be a kid. And when you do stumble on something they have a knack for, you tread lightly, wanting to give them every opportunity to pursue it without pushing too hard.

It's a really tricky balance to get right. Maybe that's why we're so fascinated with child prodigies, or even just talented kids whose parents have done a bang-up job of giving them the space and encouragement to explore their creativity.


Joseph, a dad from Dublin, Ireland says he started drawing and painting in the evenings about a year ago to help him unwind from work. It's a great idea, because adult coloring has been shown to have a ton of positive mental health effects. Plus, it's fun! But one unintended and adorable side effect of Joseph's coloring was that his young son, Philip, decided he wanted to emulate him.

Philip had always loved coloring but, Joseph says, "I had to get him some pastels, and he started trying on the same drawings as I did," Joseph says. "I found it absolutely adorable when he was seriously repeating the same movements as me: cleaning the tips of the pastels, blend the edges of colors, etc."

One thing quickly became apparent: Philip was much, much better than his old man.

Last year, he made a painting that was so good he couldn't resist sharing it on Reddit. Within two days, it generated over 100,000 views and 3000 likes."

The overwhelming response? "Uh, 5-year-olds can't do that."

Have a look and see for yourself. Not bad, eh?

kids, children, child prodigies, parenting, dads, painting, art, artists, creativity, family Philip painted this blue mountain lake piece with help from a YouTube tutorial. bruncvik/reddit

The first piece Philip shared is wildly impressive. Some commenters couldn't believe that a 5-year-old could have made it, but I think you can see it pretty clearly. It has just enough childlike crudeness, but the stylistic flair is just off the charts, from the whispy sky to the slightly foreboding trees. Redditors agreed that it was incredible.

"Thats better than I can do now at 25," one Reddit user wrote.

Others questioned whether the boy might be related to Bob Ross.

"I told [Philip] about it, and I guess that was his first big dopamine hit," Joseph says of going viral. "Since then, he is asking to draw more often, and there's often an intrinsic reward for him. One painting got submitted to a charity auction at his school ... I don't pressure him to draw; he's coming to me to ask whether he can use my pastels"

One critical part of the story is that Philip often follows along with YouTube videos that his dad finds for him. Lest you think this should diminish how impressive the painting is, quite the contrary. As someone with an almost-5-year-old of my own, I've seen the kind of stuff kids this age are capable of drawing — and it's not this! No matter how much instruction they have.

The structured YouTube videos were able to unlock Philip's natural talent and guide him in a way that his dad never could.

Here's the finished painting he was following along with. Honestly? I like Philip's better! It has a lot more personality.


kids, children, child prodigies, parenting, dads, painting, art, artists, creativity, family Here's what the painting was "supposed" to look like. She'z ART/YouTube

The response to Philip's first painting was so positive that his dad decided to post another piece.

You gotta give the people what they want!

I love this one, too. The youngster's talent is on display again, with an excellent color palette and aggressive strokes giving it life. Remember — the kid is five years old! Five! Usually they can barely muster a convincing stick figure.


kids, children, child prodigies, parenting, dads, painting, art, artists, creativity, family I love this haunting purple and orange piece Philip painted! bruncvik/reddit

And again, here's the model painting from YouTube. Joseph said his own versions of these paint-alongs come out looking a lot like the example, but that his son has an incredible way of making them his own.

As you might expect from a 5-year-old, the brush strokes are a little more crude and dramatic — but they're purposeful, as well! Philip's renditions have a lot of energy and seem to leap off the page.

But what do I know? I'm no art critic. However, the huge social media response definitely shows that Philip is onto something here.

kids, children, child prodigies, parenting, dads, painting, art, artists, creativity, family A YouTube tutorial of a sunset river helped Philip learn to paint the scene. She'z ART/YouTube

Philip's dad gives a lot of thought to the right way to nurture his son's talent without pushing too hard and snuffing it out.

"He attended an afterschool art club, where they experimented with different media, but he found it too restrictive. He is still bringing home new art at least twice per week, but it's something he does on his own," dad says, not sure if pushing his son into formal art instruction is the right thing to do.

Experts say that pushing too hard when your kid shows a flair for something, especially regarding longterm goals (like going to art school or becoming a professional artist one day), can backfire big time and make them feel overwhelmed and resentful.

Believe it or not, the process of nurturing and teaching starts super early. Art teachers and experts agree that how you react to something as simple as your toddler's nonsensical scribbles can have a big impact on their self-esteem and enjoyment of making art.

@susanstrikeryoungatart

Scribbles provide an important opportunity to talk to your toddler, provide vocabulary, and promote literacy! #reading #readiness #scribbles #Vocabulary #todddler #art #kidsart #childrensart #childrenspainting #goodartprojects #teachingontiktok #criticalthinking #fypシ #fypage #teachingart #artlessons

Heidi Hass Gable, a former gifted child, says in a TedX talk that prodigies and brilliantly talented children can be extremely sensitive.

They often have to suppress their talents in a desire to fit in with all the other kids. That makes raising them and nurturing that talent a delicate high-wire act. Experts recommend making sure gifted kids get lots of downtime and to not place too much emphasis on achievements like grades, awards, contest wins, etc. Praise the hard work and the process but try to help them avoid attaching their self-worth to external validation.

- YouTube www.youtube.com

Joseph finds lots of subtle ways to encourage his son's interest.

"One thing I do with him, though, is to talk about painting when we are out and about. Last weekend, we went to watch the sunset, and I asked him what colors he'd use for the clouds. ... Philip is just as obsessed with different shades (his current favorite word is 'vermilion' and his favorite color is 'turquoise'), and how they mix."

Being the parent of a talented or gifted kid is no easy job. There are a lot of pitfalls and plenty of ways to bungle your attempts to nurture that talent. As impressive as Philip's artwork is, especially for his age, the thoughtful parenting on display in this story is just as awesome.

This article originally appeared in January. It has been updated.

Innovation

Innovative farm in Virginia can grow 4 million pounds of strawberries on less than an acre

This method uses 97 percent less land and up to 90 percent less water than conventional farming.

strawberry, strawberries, vertical farm, berry farm, farming

Strawberries can be grown more sustainably.

Question: If the average American eats 8 pounds of strawberries a year, and an average strawberry farm yields approximately 20,000 pounds of berries per acre, how many people could a 200-acre strawberry field yielding 4 million pounds of strawberries feed?

Don't worry, you don't have to do the math. The answer is 500,000 people. But what if that same 4-million-pound crop, providing enough strawberries for half a million people, could be grown on just one acre instead of 200? It's possible. You just have to go—or rather grow—up, up, up.


Indoor vertical farm company Plenty Unlimited knows a lot about growing up. In fact, it's their entire business model. Instead of the sprawling fields that traditional farming methods require, "vertical farms" have a much smaller land footprint, utilizing proprietary towers for growing. Plenty has used vertical farming methods to grow greens such as lettuce, kale, spinach and more for years, but now it boasts a vertical berry farm that can yield a whopping 4 million pounds of strawberries on a little less than an acre.

Growing indoors means not being at the mercy of weather or climate unpredictability (barring a storm taking out your building), which is wise in the era of climate change. Unlike a traditional greenhouse, which still uses the sun for light, Plenty's indoor vertical farms make use of the latest technology and research on light, pinpointing the wavelengths plants need from the sun to thrive and recreating them with LED lights. Plenty farms also don't use soil, as what plants really need are water and nutrients, which can be provided without soil (and with a lot less water than soil requires). Being able to carefully control water and nutrients means you can more easily control the size, taste and uniformity of the berries you’re growing.

If that sounds like a lot of control, it is, and that idea might freak people out. But when a highly controlled environment means not having to use pesticides and using up to 90% less water than traditional farming, it starts to sound like a solid, sustainable farming innovation.

Plenty even uses AI in its strawberry farm, according to its website:

“Every element of the Plenty Richmond Farm–including temperature, light and humidity–is precisely controlled through proprietary software to create the perfect environment for the strawberry plants to thrive. The farm uses AI to analyze more than 10 million data points each day across its 12 grow rooms, adapting each grow room’s environment to the evolving needs of the plants – creating the perfect environment for Driscoll’s proprietary plants to thrive and optimizing the strawberries’ flavor, texture and size.”

Plenty even has its own patent-pending method of pollinating the strawberry flowers that doesn’t require bees. Just the fact that this enormous crop of strawberries will be coming from Virginia is notable, since the vast majority of strawberries in the U.S. are grown in California.

strawberry, strawberries, strawberry farm, berry farm, farming Traditional strawberry farming takes up a lot of land.Photo credit: Canva

Is Plenty’s model the farm of the future? Perhaps it’s one option, at least — though there are major questions about whether the vertical farming method is truly economically sustainable in the long run. Though Plenty had been growing diverse crops, the company completed a chapter 11 reorganization in the spring of 2025, narrowing the focus of its vertical farming model to strawberries.

“This emergence is the start of a new, focused era for Plenty,” said Dan Malech, Plenty’s Interim CEO. “Our technology has the power to make fresh food accessible to everyone. To accelerate our impact, we are laser focused on strawberries. We’re expanding the growing capacity in the Plenty Richmond farm and pursuing opportunities to bring Plenty’s vertical strawberry farming technology to new locations through farm sales – something Plenty is uniquely positioned to offer based on its proprietary technology.”

strawberry, strawberries, strawberry farm, berry farm, farming Strawberries are a wildly popular fruit. Giphy

Plenty is not the only vertical farm company out there, which is great. The more we grapple with the impact of climate change and outdated, unsustainable farming practices, the more innovative ideas we’ll need to feed the masses. If they can get four million pounds of strawberries out of an acre of land, what else is possible?

This article originally appeared in February. It has been updated.