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Adopting a pet from a shelter is a win-win-win, and the need is greater than ever

Adopting a pet from a shelter is a win-win-win, and the need is greater than ever
Best Friends
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Peach was just a kitten when Chris Henderson fell head over heels for her. He had recently moved from Scotland to Houston, and the whole city was under quarantine due to the coronavirus pandemic. Chris was waiting for his fiancé Emma's visa to come through so she could join him, and he was feeling a bit lonely. He thought perhaps a pet might help with that. When he found Peach on Best Friends Animal Society's website, he was struck by her.

"There was just something unusual about her coat, and she looked pretty adorable," Chris said.

Best Friends

A few days later, he met Peach at her foster home and the rest, as they say, is history. After he adopted her, he was grateful to have learned about the kitten's habits from her foster mom.

"Peach uses her voice a lot when she wants something," Chris said. "It would have worried me, as it was different to the cats I had growing up. But knowing that was just her nature really put my mind at ease."


Emma met Peach via video chat and was instantly smitten. Once Emma arrived in the U.S., the couple adopted another kitten from Best Friends—a little black and white sister for Peach named Lyra.

"Adopting her was the best decision I made during the pandemic by a large margin," Chris says.

Best Friends

Chris and Emma weren't the only ones who turned to pets for comfort and companionship when the pandemic hit. A record number of pets found temporary or forever homes in 2020. In fact, some animal shelters saw their kennels cleared out for the first time ever as people sought pets to keep them company.

However, pandemic pet adoptions have waned as people have started to come out of isolation and return to work. According to Best Friends, pet adoptions are down 3.7% overall this year. Meanwhile, the number of animals coming into shelters in June was up 5.9% compared to 2020. Despite rumors of hordes of people returning their "pandemic pets", the data doesn't actually show that trend; however, shelters are struggling with too many pets in need and not enough homes to help them.

Adding to the crisis, shelters are experiencing the same employee shortage affecting many industries nationwide. A survey of more than 150 shelters and animal organizations conducted by Best Friends found that 88% are short on staff, 57% have cut hours or programs due to short staffing, and 41% are down more than 25% of normal staff levels. This, of course, puts more stress on those who are still working in shelters.

"I've said it many times before, but now more than ever, we need the public to adopt or foster," says Julie Castle, CEO of Best Friends Animal Society, a national animal welfare organization dedicated to saving dogs and cats in shelters around the country and helping families to keep pets in homes.

"If you have been considering getting a new pet, now is the time. The public stepped up during the pandemic, and we need to do it again because countless animals' lives are at stake if this progress backslides."

Adopting or fostering from shelters genuinely does save lives. When animals outnumber people willing to take them in and the cost of caring for the animals outweighs available resources, animals unfortunately end up being euthanized. Thanks to advocates like Best Friends, the U.S. has gone from killing 17 million animals per year to about 347,000, which is great, but we need to remember that each one of those numbers is a life lost. Best Friends is dedicated to making the U.S. an entirely no-kill nation by 2025—an ambitious goal, but one that is within reach if more people choose pet adoption.

Best Friends

People who love animals but don't want to commit to lifelong care can foster, which frees up space in shelters, gives animals a temporary loving home until they are adopted, and helps get animals socialized with humans.

Fostering can also be a first step. Alix Walburn had only been a foster mom to a sweet dog named Giddy for about a week when she realized she didn't want anyone else to adopt her. Giddy had heartworm disease, and the plan was for Alix to foster her just during her course of medication. As it turned out, Giddy snuck right into Alix's heart with her cute face, loving eyes, and cuddly, playful personality.

"She will just curl up next to you, or put her little head on your lap," says Walburn. "No matter where you are, she just instantly melts into your hands."

Foster-Win! Heartworm positive dog gets adopted by amazing fosterwww.youtube.com

"Shelters, and the animals in them, need our help in a big way," Castle says. "Pets have been a part of our lives long before the pandemic, and we want to work with families to help them find their best friend while also saving a life."

Not everyone is in a position to adopt or foster animals, of course. But you can still help animals by donating or volunteering with your local shelter. You can also support the Best Friends mission of making the U.S. a no-kill nation by 2025 by checking out the Pet Lifesaving Dashboard to see where your community ranks. (Shelters with a 90% save rate are considered no-kill shelters, since some animals arrive at shelters too injured or sick to save. So far, just two states have achieved no-kill status, so there's work to be done.)

Adopting or fostering a pet from a shelter is a win-win-win choice—the animal gets a loving home, the shelter gets space freed up to help more animals, and you get a new friend to love and enjoy. If you've been thinking of adding a cat or dog or some other pet to your life, now is the time. Go to bestfriends.org to learn more about how to adopt or foster a pet.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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